Mrs Jigs (Luverlylegs)

Last on at 7am, 15th Jul 2024
F65 Northamptonshire
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STATUS Running for the joy of it, lots of nature runs with my good friend and long runs with Jigs, my best friend and darling husband *heart*

About Me
I have been running since April 2005 so celebrate 15 years soon. I enjoy every aspect of running from training to racing. Target race for spring 2020 is White Peak Marathon where I hope to have a better run than in Poznan 2019. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! heart

Training paces Spring 2020

Marathon goal 4 hours approx 9 min mile

Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

General aerobic runs – steady pace = 8.55

Lactate threshold – 15k to half marathon pace = 8:27 - 8:39

VO2max – 5k race pace = 8:05

Recovery pace – relaxed, notably slower pace = 9.54

Marathon pace – marathon goal pace = 9:05
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Recent Blogs
Live! 27th Jun
That was a silly thing to do. 21st Jun
Batty! 15th Jun
Second valuation Jun 2024
OUCH! Jun 2024
My parkrun
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Recent Training
15th Jul
General 0.8mi 13:31
15th Jul
Strength 0mi 50:44
15th Jul
General 0.8mi 13:55
13th Jul
General 3.5mi 1:20:49
13th Jul
General 0.4mi 8:46
Planned Races
Tamworth Castle Grounds parkrun 3rd Aug
Stanwick Lakes - Santa Run 10k 1st Dec
12 Month Benchmarks Run Bike
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