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runnerbean

Last on at 4am, 22nd Apr 2026

F55 East Sussex

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About Me
“Our greatest glory is not in never falling, but in rising every time we do" Show more...

Recent Blogs
Could’ve started a fire	19th Apr
Practicing on black	15th Apr
Re -ordering the art	12th Apr
Thankyou	10th Apr
Art cards and prints.	9th Apr

My parkrun
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Recent Training
21st Apr	General	4.7mi	4:01:19
20th Apr	General	4.4mi	3:46:01
19th Apr	General	2.9mi	1:11:35
19th Apr	General	11.7mi	1:09:21
18th Apr	General	4.6mi	4:02:19

12 Month Benchmarks	Run	Bike
Mile	8:58	4:05
5k	31:35	14:00
5mi	57:14	24:45
10k	1:14:32	34:02

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 250 Run 450 Walk 1000

Recent Threads
Art Attack!
Elite Athletics Thread
Night sky aka Star gazing aka Astronomy :-)

Followers (36)

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My Library

Find out what this Fetchie is in to.

📚 The last secret agent

Pippa Latour
📚 Heartless sky

Caroline Peckham
📚 Better off dead

Lee child
📚 The Object

Joshua T Calvert
📚 The hard way

Lee child
📚 Blue moon

Lee child
📚 Fated Throne

Caroline Peckham
📚 Origin

Dan brown
📚 Scene of the crime

Lynda La Plante
📚 Midnight and blue

Ian Rankin

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2011	2012	2013	2014	2015	2017	2018	2020	2023	2024	2025	PB	WB
200m	1						33 76.27										33 4:26/mi	76.27
400m	1							1:14 73.98									1:14 4:58/mi	73.98
800m	1						2:57 67.57										2:57 5:56/mi	67.57
0.5mi	1							2:57 68.66									2:57 5:54/mi	68.66
1500m	1						6:17 64.97										6:17 6:44/mi	64.97
1mi	1			6:23 67.43													6:23 6:23/mi	67.43
1.5mi	3		11:40 56.79				10:04 68.13										10:04 6:43/mi	68.13
3000m	1						13:11 65.76										13:11 7:04/mi	65.76
2mi	1			14:47 61.20													14:47 7:23/mi	61.20
5km	9		24:19 58.99	23:30 61.41	23:44 61.21		21:53 68.58					24:34 65.12				33:03 53.16	21:53 7:03/mi	68.58
5mi	10				38:24 61.88	41:28 58.48	37:47 64.68	37:25 65.87	40:00 62.17	42:16 59.40	41:43 61.41	41:42 62.11	55:44 47.52				37:25 7:29/mi	65.87
10km	4		52:50 55.96	49:56 59.52	51:39 57.88		46:45 65.77										46:45 7:31/mi	65.77
8mi	2			1:02:37 61.39						1:02:23 65.28							1:02:23 7:48/mi	65.28
10mi	1	1:24:24 56.99															1:24:24 8:26/mi	56.99
13mi	1			1:55:51 55.66													1:55:51 8:55/mi	55.66
13.1mi	9	2:15:20 47.32	2:01:38 52.89	1:53:52 56.79	1:52:20 57.89		1:46:38 62.70	1:44:48 64.33	1:51:34 60.98					2:21:27 53.25	2:10:17 58.55		1:44:48 8:00/mi	64.33
16.5mi	1				2:20:11 58.89												2:20:11 8:30/mi	58.89
26.2mi	2			4:20:35 50.99			3:51:45 58.88										3:51:45 8:51/mi	58.88

2025		Result	WAVA	Distance
11 Oct	The Doctor K Cup SB	33:03	53.16	5km
2024		Result	WAVA	Distance
24 Mar	Hastings Half Marathon SB	2:10:17	58.55	13.1mi
2023		Result	WAVA	Distance
26 Mar	Hastings Half Marathon SB	2:21:27	53.25	13.1mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
2020		Result	WAVA	Distance
23 May	Fetch Virtual Weekend 5 Mile SB	55:44	47.52	5mi
31 Mar	The Fetch Five	58:46	45.07	5mi
2018		Result	WAVA	Distance
1 Sep	Hastings parkrun SB	24:34	65.12	5km
13 May	Hastings 5 SB	41:42	62.11	5mi
2017		Result	WAVA	Distance
7 May	Hastings 5 SB	41:43	61.41	5mi
2015		Result	WAVA	Distance
10 May	Hastings 5 SB	42:16	59.40	5mi
15 Feb	Brenda Boyle memorial race PB	1:02:23	65.28	8mi
2014		Result	WAVA	Distance
11 May	Hastings 5 SB	40:00	62.17	5mi
23 Mar	Hastings Half Marathon SB	1:51:34	60.98	13.1mi
2013		Result	WAVA	Distance
20 Jul	SAL league match 4 PB	2:57	68.66	0.5mi
12 May	Hastings 5 PB	37:25	65.87	5mi
20 Apr	SAL match 1 hastings PB	1:14	73.98	400m
24 Mar	Hastings Half Marathon PB	1:44:48	64.33	13.1mi
2012		Result	WAVA	Distance
17 Nov	hastings runners club 5k	22:23	67.71	5km
30 Sep	The Big 10k PB	46:45	65.77	10km
15 Aug	hersmonceaux relays PB	10:04	68.13	1.5mi
12 Aug	Hastings AC club champs PB	33	76.27	200m
12 Aug	Hastings AC club champs PB	2:57	67.57	800m
25 Jul	Bexhill 5k Series PB	21:53	68.58	5km
27 Jun	Bexhill 5k Series	22:09	67.75	5km
9 Jun	SAL match Hastings PB	6:17	64.97	1500m
9 Jun	SAL match Hastings PB	13:11	65.76	3000m
23 May	Bexhill 5k Series	22:49	65.77	5km
13 May	Hastings Runners 5 SB	37:47	64.68	5mi
22 Apr	London Marathon PB	3:51:45	58.88	26.2mi
25 Mar	Hastings Half Marathon SB	1:46:38	62.70	13.1mi
2011		Result	WAVA	Distance
11 Dec	St Michael's Hospice follow that santa			5km
15 May	Hastings 5 Mile SB	41:28	58.48	5mi
2010		Result	WAVA	Distance
12 Dec	hastings Santa Run	12:20	57.34	2.5km
2008		Result	WAVA	Distance
28 Sep	Bexhill 10k SB	51:39	57.88	10km
28 May	Hastings Runners club 5k SB	23:44	61.21	5km
27 Apr	Hastings 5 Mile SB	38:24	61.88	5mi
16 Mar	Hastings Half Marathon SB	1:52:20	57.89	13.1mi
17 Feb	Hastings Runners Pier to Pier race PB	2:20:11	58.89	16.5mi
2007		Result	WAVA	Distance
27 Dec	fetch 1 mile challenge PB	6:23	67.43	1mi
14 Oct	Beckley 10K SB	49:56	59.52	10km
16 Sep	Rye to hastings HR championship race PB	1:55:51	55.66	13mi
29 Aug	Hastings Runners womens club Race PB	14:47	61.20	2mi
22 Aug	hersmonceaux relays	11:11	59.50	1.5mi
23 May	hastings runners club 5k SB	23:30	61.41	5km
22 Apr	London Marathon SB	4:20:35	50.99	26.2mi
11 Mar	Hastings Half Marathon SB	1:53:52	56.79	13.1mi
18 Jan	Cooden Beach club race SB	1:02:37	61.39	8mi
2006		Result	WAVA	Distance
1 Oct	beckley 10k SB	52:50	55.96	10km
15 Jun	Hastings Race for Life SB	24:19	58.99	5km
6 Jun	Hersmonceaux Relays SB	11:40	56.79	1.5mi
12 Mar	Hastings Half Marathon SB	2:01:38	52.89	13.1mi
2005		Result	WAVA	Distance
13 Mar	Hastings Half Marathon SB	2:15:20	47.32	13.1mi
15 Jan	Great South Run ! PB	1:24:24	56.99	10mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	102	86	87	78	0	0	0	0	0	0	0	0	353
2026	21	42	28	0	0	0	0	0	0	0	0	0	92
2026	0	0	0	31	0	0	0	0	0	0	0	0	31
2025	103	99	118	107	118	87	92	89	108	83	111	103	1216
2025	80	54	4	28	33	28	43	53	13	25	26	19	404
2025	0	7	31	0	29	46	35	38	11	32	0	0	230
2024	78	83	90	100	100	124	92	115	108	81	114	99	1184
2024	84	79	79	36	50	31	51	41	51	8	26	69	604
2024	0	0	13	18	61	37	45	34	6	20	10	0	244
2023	92	79	90	101	56	82	81	104	85	89	77	72	1008
2023	72	95	66	34	21	48	25	26	23	43	46	41	541
2023	0	0	0	0	0	0	8	32	20	15	0	0	74
2022	84	63	95	119	103	118	110	67	42	77	41	83	1004
2022	58	60	10	1	36	2	45	19	27	39	20	47	365
2021	36	22	61	101	100	84	111	62	109	98	77	36	898
2021	90	124	56	8	20	36	65	89	43	46	66	32	676
2021	0	0	0	11	0	0	0	0	0	0	0	0	11
2020	131	115	96	28	54	55	107	72	96	73	82	83	994
2020	42	25	31	70	59	90	82	90	67	76	43	42	717
2020	0	0	0	0	0	0	0	2	2	0	0	0	4
2019	0	0	0	50	84	51	0	36	73	110	127	99	631
2019	13	7	17	0	13	52	5	13	30	3	5	13	171
2018	0	0	0	0	0	0	0	15	3	2	0	0	20
2018	3	31	63	82	87	93	63	87	59	15	6	8	598
2018	0	0	0	0	0	0	0	1	0	3	0	0	4
2017	29	27	13	26	0	0	0	0	3	0	0	0	97
2017	85	93	35	90	103	70	22	22	63	0	14	30	626
2016	21	0	0	0	0	0	0	0	0	0	0	0	21
2016	70	40	63	7	52	55	0	0	24	39	64	98	511
2015	23	31	0	0	0	0	0	0	0	0	0	0	54
2015	116	103	39	58	65	29	0	0	0	0	9	9	427
2014	18	25	36	8	0	0	0	0	0	0	0	0	87
2014	110	108	102	102	100	103	51	67	58	42	96	56	994
2013	33	27	22	16	0	0	0	0	0	0	0	0	97
2013	147	126	122	83	68	68	81	87	91	112	91	45	1122
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2012	7	0	0	0	0	0	3	0	0	0	0	0	10
2012	105	145	176	105	122	124	148	117	105	148	112	107	1513
2011	0	0	20	0	0	0	3	0	0	9	0	0	32
2011	138	57	60	55	53	35	9	37	59	52	56	72	684
2011	0	0	0	0	0	0	13	0	0	0	0	8	21
2011	0	0	0	0	0	0	0	10	0	0	0	0	10
2010	7	0	3	0	8	3	3	3	0	7	0	0	34
2010	79	90	43	14	20	18	23	14	28	54	77	70	529
2010	20	18	35	41	31	0	7	0	15	10	0	0	176
2010	10	0	0	0	10	0	0	15	0	0	0	0	35
2009	5	9	8	32	33	5	19	28	39	4	18	45	243
2009	7	0	0	0	20	10	7	24	0	28	57	45	198
2009	5	0	5	11	46	164	121	58	73	65	54	0	602
2008	0	0	0	9	0	0	2	0	0	0	0	0	11
2008	0	0	0	0	0	0	0	2	0	0	0.7	0	2.7
2008	102	123	113	104	104	43	3	35	71	103	111	20	931
2008	0	0	0	7	0	0	14	15	1	0	0	13	49
2008	0	0	0	0	0	0	10	6	0	0	0	0	16
2007	0	0	0	0	0	0	0	0	0	6	0	0	6
2007	137	147	149	91	68	77	43	92	72	40	27	60	1002
2007	10	0	6	6	23	0	11	0	0	4	17	0	79
2007	0	0	0	0	10	0	0	0	0	0	0	0	10
2006	0	0	0	0	0	0	0	0	114	88	118	101	421
2006	0	0	0	0	0	0	0	0	0	10	11	0	21

Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
5.3mi, 2:40:50 Walk - General	2.2mi, 1:24:58 Walk - General	1.1mi, 22:43 Walk - General 1mi, 24:10 Walk - General	-	-	1.1mi, 33:12 Walk - General 2.4mi, 1:23:34 Walk - General	3.1mi, 1:57:08 Walk - General
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
1.3mi, 27:53 Walk - General	-	2mi, 40:36 Walk - General 2.7mi, 1:04:57 Walk - General	3.1mi, 1:08:09 Walk - General 1.1mi, 20:02 Walk - General	4.9mi, 3:03:19 Walk - General	4.5mi, 3:24:01 Walk - General	4.5mi, 3:14:19 Walk - General
Thu 9th Apr Apr 9	Fri 10th Apr Apr 10	Sat 11th Apr Apr 11	Sun 12th Apr Apr 12	Mon 13th Apr Apr 13	Tue 14th Apr Apr 14	Wed 15th Apr Apr 15
2.1mi, 45:51 Walk - General 0.4mi, 8:57 Walk - General 9.7mi, 55:46 Bike - General	1.1mi, 21:39 Walk - General 0.7mi, 13:49 Walk - General 0.9mi, 16:19 Walk - General	4.5mi, 3:31:34 Walk - General	3.1mi, 1:58:40 Walk - General	4.7mi, 3:45:03 Walk - General	4.8mi, 4:07:19 Walk - General	4.8mi, 3:57:41 Walk - General
Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21	Wed 22nd Apr Apr 22
1mi, 19:00 Walk - General 6.2mi, 2:48:43 Walk - General	9.8mi, 55:33 Bike - General	4.6mi, 4:02:19 Walk - General	2.9mi, 1:11:35 Walk - General 11.7mi, 1:09:21 Bike - General	4.4mi, 3:46:01 Walk - General	4.7mi, 4:01:19 Walk - General	-

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