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Races
67 -
Miles
2911 -
Miles
120 -
Miles
298 -
Miles
1663 -
WAVA
62.50% -
100m
17 -
800m
3:47 -
Mile
7:02 -
5k
24:26 -
5M
43:19 -
10k
52:46 -
10M
1:39:32 -
Half
2:09:55 -
3km
1:39:09
About Me | |
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I've been ill with Long Covid since November 2021. Hoping to walk a parkrun by Christmas 2022, working full time around Feb/March 2023 and start C25K around Easter 2023.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Stockholm | Mar 2024 |
parkrun - yes there was running :-) :-) | Mar 2024 |
Positive week | Feb 2024 |
I shall wear purple | Feb 2024 |
Cardiology update | Jan 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Apr
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General | 2mi | 37:25 |
22nd Apr
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Pilates | 0mi | 1:05:05 |
20th Apr
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Kayaking | 1.6mi | 1:20:04 |
20th Apr
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General | 3.1mi | 43:52 |
19th Apr
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General | 1.4mi | 24:44 |
12 Month Benchmarks | Run |
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Mile | 12:18 |
5k | 39:53 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Strands (a new NYT game) |
Energy Bills |
Rundle |
Netflix etc. What are you watching? |
New Fetch Game: Hide and Seek |
Connections (Only Connect fans) |
Buddies (8) |
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Followers (48) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 17 | 17
4:34/mi
|
NaN | ||||||||||
800m | 1 | 3:47 49.90 | 3:47
7:37/mi
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49.90 | ||||||||||
1mi | 9 | 7:37 55.42 | 7:14 58.43 | 7:05 59.92 | 7:30 57.19 | 7:42 56.26 | 7:36 57.33 | 7:02 62.35 | 7:02
7:02/mi
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62.35 | ||||
1.1mi | 1 | 9:34 50.14 | 9:34
8:42/mi
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50.14 | ||||||||||
5km | 27 | 27:39 53.30 | 26:03 56.61 | 24:26 60.44 | 29:02 51.08 | 24:44 59.96 | 29:18 51.15 | 27:10 55.17 | 28:00 54.06 | 26:18 57.55 | 24:44 61.55 | 24:31 62.50 | 24:26
7:52/mi
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62.50 |
5mi | 3 | 44:27 53.82 | 43:19 55.35 | 44:37 55.30 | 43:19
8:40/mi
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55.35 | ||||||||
10km | 10 | 55:09 54.19 | 53:21 56.15 | 52:59 56.90 | 59:55 50.97 | 52:46 59.29 | 52:46
8:30/mi
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59.29 | ||||||
12km | 2 | 1:05:36 55.27 | 1:09:00 52.87 | 1:05:36
8:48/mi
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55.27 | |||||||||
9.2mi | 1 | 1:23:18 54.30 | 1:23:18
9:03/mi
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54.30 | ||||||||||
10mi | 1 | 1:39:32 49.40 | 1:39:32
9:57/mi
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49.40 | ||||||||||
13.1mi | 1 | 2:09:55 49.68 | 2:09:55
9:55/mi
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49.68 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Jul | The Big Welsh Swim 3km | 1:39:09 | 0.00 | 3km |
2020 | Result | WAVA | Distance | |
21 Jun | Run Bedford 10k | 0.00 | 10km | |
10 May | Stevington 12K | 0.00 | 12km | |
19 Apr | Flitwick 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
6 Jul | Bantham Swoosh | 1:46:00 | 0.00 | 6km |
27 Jun | Box End Park Aquathlon | 15:56 / 31:35 | 0.00 | 750metres/5km |
2018 | Result | WAVA | Distance | |
7 Oct | Bedford Autodrome 5k SB | 24:31 | 62.49 | 5km |
13 Sep | Box End Park Aquathlon | 15:47 / 28:43 | 0.00 | 750metres/5km |
28 Jul | Big Fetch Mile - Woking PB | 7:02 | 62.35 | 1mi |
25 Jul | Doug Anderson 5k | 27:25 | 55.88 | 5km |
19 Jul | Box End Park Aquathlon | 17:15 / 29:19 | 0.00 | 750metres/5km |
17 Jun | Run Bedford 10k PB | 52:46 | 59.29 | 10km |
17 May | Box End Park Aquathlon | 16:52 / 29:42 | 0.00 | 750metres/5km |
9 May | Silverstone 10k EMGP Series | 1:00:40 | 51.57 | 10km |
24 Feb | Big Fetch Mile - Bedford | 7:38 | 57.45 | 1mi |
2017 | Result | WAVA | Distance | |
16 Jun | Marston Forest 5K SB | 24:44 | 61.55 | 5km |
2016 | Result | WAVA | Distance | |
10 Dec | Jingle Mile V: The Final Front Ear SB | 7:36 | 57.33 | 1mi |
31 Jul | Wellingborough 5 SB | 44:37 | 55.30 | 5mi |
27 Jul | Doug Anderson 5k | 28:07 | 53.83 | 5km |
10 Jun | Marston Forest 5K SB | 26:18 | 57.55 | 5km |
10 Apr | Western Bypass Challenge | 40:19 | 54.90 | 4.5mi |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 7:42 | 56.26 | 1mi |
5 Dec | Bedford parkrun SB | 28:00 | 54.06 | 5km |
27 Sep | Run for Rotary 10K | 0.00 | 10km | |
11 Apr | Bedford parkrun | 28:33 | 52.74 | 5km |
2014 | Result | WAVA | Distance | |
28 Sep | Run for Rotary 10K SB | 59:55 | 50.97 | 10km |
14 Aug | The Chicks Chase #4 SB | 27:10 | 55.17 | 5km |
2 Aug | Northampton Magic Mile SB | 7:30 | 57.19 | 1mi |
25 Jan | Bedford parkrun | 28:25 | 52.74 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Whitley Bay Parkrun SB | 29:18 | 51.15 | 5km |
15 Nov | Cambridge Funrun PB | 9:34 | 50.14 | 1.1mi |
12 Oct | Bedford parkrun | 32:52 | 45.41 | 5km |
21 Sep | Bedford parkrun | 39:11 | 38.09 | 5km |
2012 | Result | WAVA | Distance | |
18 Aug | Fetch Picnic in the Park | 0.00 | 10m | |
18 Feb | Fetch Wedding Mile | 0.00 | 1mi | |
2011 | Result | WAVA | Distance | |
17 Sep | Bedford ParkRun | 25:39 | 57.82 | 5km |
4 Sep | Bedford Harriers 10K SB | 52:59 | 56.90 | 10km |
27 Jul | Doug Anderson 5K SB | 24:44 | 59.96 | 5km |
24 Jul | Race4life Bedford (5k) | 27:44 | 53.47 | 5km |
20 Jul | Bedford Harriers mile SB | 7:05 | 59.92 | 1mi |
17 Jun | Marston Forest 5K | 25:15 | 58.73 | 5km |
11 Jun | Bedford parkrun | 25:53 | 57.29 | 5km |
15 May | Stevington 12K SB | 1:09:00 | 52.87 | 12km |
7 May | Milton Keynes parkrun | 26:57 | 55.03 | 5km |
10 Apr | Flitwick 10K | 57:37 | 52.32 | 10km |
2 Apr | Milton Keynes parkrun | 27:56 | 53.09 | 5km |
19 Mar | Milton Keynes parkrun | 29:29 | 50.30 | 5km |
26 Feb | Bedfordshire Clangtastic Mile - 800 m PB | 3:47 | 49.90 | 800m |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile | 8:08 | 52.18 | 1mi |
26 Feb | Bedfordshire Clangtastic Mile - 100 m PB | 17 | 61.71 | 100m |
2010 | Result | WAVA | Distance | |
30 Oct | Milton Keynes parkrun SB | 29:02 | 51.08 | 5km |
2009 | Result | WAVA | Distance | |
27 Sep | Biddenham 10k River Run | 0.00 | 10km | |
19 Sep | Round Norfolk Relay - Stage 7 PB | 1:23:18 | 54.30 | 9.2mi |
16 Sep | Bedford Harriers Charity Mile SB | 7:14 | 58.43 | 1mi |
13 Sep | Bedford Harriers 10K SB | 53:21 | 56.15 | 10km |
22 Jul | Doug Anderson 5k PB | 24:26 | 60.44 | 5km |
3 Jul | Cranfield 5 PB | 43:19 | 55.35 | 5mi |
19 Jun | Marston Forest 5K | 24:48 | 59.55 | 5km |
17 May | Stevington 12k PB | 1:05:36 | 55.27 | 12km |
19 Apr | Flitwick 10K | 53:35 | 55.91 | 10km |
21 Mar | Chicks Chase Winter Series 2 | 25:29 | 57.95 | 5km |
1 Mar | Three counties XC race 5 - Hosted by Team east Hadden | 47:52 | 47.54 | 4.75mi |
2008 | Result | WAVA | Distance | |
23 Nov | Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 45:28 | 51.67 | 4.9mi |
14 Sep | Bedford Harriers 10K SB | 55:09 | 54.19 | 10km |
7 Sep | Swineshead 10 PB | 1:39:32 | 49.40 | 10mi |
8 Aug | Cranfield 5 Miler SB | 44:27 | 53.82 | 5mi |
23 Jul | Doug Anderson 5k SB | 26:03 | 56.61 | 5km |
7 Jul | Bedford Harriers Charity Timed Mile SB | 7:37 | 55.42 | 1mi |
20 Jun | Marston Forest 5K | 27:05 | 54.45 | 5km |
20 Apr | Flitwick 10K | 56:36 | 52.80 | 10km |
24 Feb | Lions Club of Winslow 10K | 56:39 | 52.75 | 10km |
10 Feb | Three Counties XC league - Race 5 - hosted by Team East Haddon | 45:22 | 52.00 | 4.93mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
30 Sep | Great North Run PB | 2:09:55 | 49.68 | 13.1mi |
25 Jul | Doug Anderson 5k SB | 27:39 | 53.30 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 23 | 33 | 11 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2024 | 0.4 | 0.3 | 1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2024 | 0 | 0 | 16 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2023 | 10 | 6 | 3 | 8 | 9 | 14 | 31 | 22 | 16 | 7 | 12 | 13 | 151 |
2023 | 0.4 | 0.3 | 0 | 3.7 | 6.1 | 4.8 | 4.7 | 2.7 | 4.1 | 4.5 | 0.6 | 0.5 | 32.2 |
2022 | 14 | 9 | 7 | 10 | 20 | 10 | 14 | 27 | 16 | 15 | 10 | 14 | 165 |
2022 | 0 | 0 | 0 | 0.2 | 0.5 | 1.1 | 2.1 | 2.9 | 0.9 | 1.5 | 0.4 | 0.5 | 10.2 |
2021 | 58 | 65 | 88 | 83 | 88 | 65 | 63 | 78 | 46 | 35 | 23 | 6 | 696 |
2021 | 0 | 0 | 0 | 0 | 0.8 | 1.9 | 0 | 1 | 0.7 | 0 | 0.5 | 0 | 4.9 |
2021 | 7 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 26 | 16 | 37 | 1 | 0 | 33 | 27 | 26 | 51 | 61 | 69 | 76 | 423 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 26 | 24 | 0 | 12 | 20 | 42 | 43 | 50 | 21 | 0 | 0 | 2 | 240 |
2020 | 0 | 0 | 14 | 102 | 64 | 39 | 0 | 17 | 0 | 9 | 0 | 0 | 245 |
2019 | 16 | 19 | 0 | 2 | 0 | 0 | 5 | 5 | 2 | 3 | 9 | 16 | 77 |
2019 | 5 | 0.8 | 4.8 | 5.9 | 9.5 | 13.2 | 4.5 | 1 | 0 | 0 | 0 | 0 | 44.6 |
2019 | 25 | 15 | 12 | 6 | 3 | 12 | 18 | 18 | 11 | 15 | 39 | 24 | 196 |
2019 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 2 | 4 | 3 | 15 | 9 | 49 |
2018 | 0 | 0 | 0 | 2.6 | 3.5 | 4 | 2.9 | 2.9 | 1.7 | 3.1 | 2.4 | 0 | 23 |
2018 | 12 | 15 | 12 | 36 | 42 | 32 | 26 | 10 | 28 | 26 | 18 | 18 | 276 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0.7 | 0 | 0 | 0 | 1.4 |
2017 | 21 | 19 | 22 | 38 | 19 | 31 | 9 | 8 | 27 | 6 | 3 | 0 | 201 |
2016 | 24 | 18 | 15 | 19 | 27 | 25 | 13 | 12 | 21 | 21 | 24 | 7 | 226 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2015 | 19 | 11 | 12 | 18 | 0 | 12 | 24 | 23 | 24 | 13 | 22 | 31 | 207 |
2014 | 25 | 2 | 2 | 10 | 5 | 4 | 13 | 16 | 15 | 7 | 17 | 17 | 133 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2013 | 2 | 1 | 0 | 7 | 14 | 13 | 18 | 26 | 30 | 19 | 8 | 19 | 158 |
2013 | 0 | 0 | 0 | 6 | 6 | 9 | 0 | 0 | 3 | 0 | 0 | 0 | 24 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 1.2 |
2012 | 7 | 2 | 17 | 0 | 2 | 2 | 0 | 4 | 0 | 1 | 4 | 3 | 42 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 18 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 10 | 12 |
2011 | 11 | 21 | 23 | 25 | 25 | 35 | 36 | 27 | 26 | 11 | 35 | 3 | 279 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 15 | 6 | 16 | 16 | 9 | 66 |
2009 | 32 | 30 | 61 | 53 | 52 | 61 | 53 | 63 | 38 | 3 | 6 | 0 | 452 |
2008 | 37 | 48 | 37 | 55 | 24 | 26 | 44 | 39 | 53 | 28 | 6 | 10 | 406 |
2008 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 0.36mi - 5:01(13:48/mi) 124/131bpm [1712b/mi] 41cal 4.35/4.7mph
2) 0.1mi - 1:00(10:14/mi) 142/158bpm [1452b/mi] 10cal 5.87/5.95mph 3) 0.27mi - 4:00(14:53/mi) 123/157bpm [1830b/mi] 33cal 4.03/5.82mph 4) 0.1mi - 1:00(10:27/mi) 142/164bpm [1485b/mi] 9cal 5.74/6.03mph 5) 0.27mi - 4:00(14:53/mi) 130/156bpm [1935b/mi] 32cal 4.03/5.57mph 6) 0.09mi - 1:00(10:37/mi) 143/162bpm [1518b/mi] 10cal 5.65/6.03mph 7) 0.27mi - 4:00(14:36/mi) 131/151bpm [1912b/mi] 34cal 4.11/5.61mph 8) 0.1mi - 1:00(9:54/mi) 144/164bpm [1427b/mi] 9cal 6.06/6.37mph 9) 0.27mi - 4:00(14:44/mi) 130/156bpm [1916b/mi] 33cal 4.07/5.97mph 10) 0.1mi - 1:00(10:21/mi) 143/156bpm [1481b/mi] 9cal 5.79/5.78mph 11) 0.27mi - 4:00(14:43/mi) 131/154bpm [1928b/mi] 33cal 4.08/5.68mph 12) 0.09mi - 1:00(10:38/mi) 146/162bpm [1552b/mi] 10cal 5.64/5.74mph 13) 0.26mi - 4:00(15:37/mi) 133/160bpm [2078b/mi] 33cal 3.84/5.59mph 14) 0.09mi - 1:00(11:14/mi) 145/161bpm [1628b/mi] 9cal 5.34/5.43mph 15) 0.26mi - 4:00(15:19/mi) 132/161bpm [2021b/mi] 33cal 3.92/5.51mph 16) 0.1mi - 1:00(10:16/mi) 151/173bpm [1551b/mi] 10cal 5.84/5.85mph 17) 0.09mi - 1:33(17:34/mi) 147/168bpm [2583b/mi] 13cal 3.41/5.72mph Add a comment
1) 1m - 17:05(17:05/m)
2) 0.69m - 11:55(17:10/m) Add a comment
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Forgot watch so time and distance are estimates
Add a comment
1) 1m - 16:15(16:15/m)
2) 0.56m - 9:35(17:15/m) Add a comment
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1) 0.69m - 12:50(18:35/m)
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1) 0.36mi - 5:01(13:52/mi) 116/134bpm [1609b/mi] 41cal 4.33/4.68mph
2) 0.13mi - 1:15(9:27/mi) 148/165bpm [1399b/mi] 13cal 6.35/6.43mph 3) 0.22mi - 3:00(13:47/mi) 136/153bpm [1875b/mi] 27cal 4.35/6.18mph 4) 0.13mi - 1:15(9:44/mi) 150/165bpm [1461b/mi] 13cal 6.16/6.28mph 5) 0.22mi - 3:00(13:56/mi) 146/160bpm [2034b/mi] 28cal 4.31/6.16mph 6) 0.12mi - 1:15(10:32/mi) 157/170bpm [1653b/mi] 14cal 5.7/6.39mph 7) 0.21mi - 3:00(14:29/mi) 150/169bpm [2174b/mi] 27cal 4.14/5.53mph 8) 0.12mi - 1:15(10:30/mi) 165/178bpm [1732b/mi] 14cal 5.72/6.14mph 9) 0.2mi - 3:00(14:48/mi) 149/180bpm [2205b/mi] 27cal 4.06/5.59mph 10) 0.13mi - 1:15(9:35/mi) 165/185bpm [1580b/mi] 14cal 6.26/6.2mph 11) 0.21mi - 3:00(14:24/mi) 152/192bpm [2188b/mi] 29cal 4.17/5.99mph 12) 0.12mi - 1:15(10:24/mi) 153/175bpm [1590b/mi] 13cal 5.77/6.07mph 13) 0.21mi - 3:00(14:20/mi) 151/182bpm [2164b/mi] 26cal 4.19/5.59mph 14) 0.12mi - 1:15(10:30/mi) 163/173bpm [1712b/mi] 14cal 5.71/6.14mph 15) 0.21mi - 3:00(14:07/mi) 156/168bpm [2202b/mi] 27cal 4.25/5.63mph 16) 0.12mi - 1:15(10:49/mi) 162/172bpm [1751b/mi] 14cal 5.55/6.01mph 17) 0.21mi - 3:00(14:25/mi) 148/175bpm [2133b/mi] 26cal 4.16/5.76mph 18) 0.08mi - 54(10:42/mi) 166/187bpm [1777b/mi] 10cal 5.61/5.68mph Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
Apr 13
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1) 0.98mi - 17:46(18:03/mi) 101/115bpm [1822b/mi] 77cal 55/60rpm 3.33/3.67mph
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
Apr 20
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1) 1m - 24:44(24:44/m)
2) 0.13m - 2:25(19:00/m) Add a comment
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1) 1mi - 16:05(16:05/mi) 118/124bpm [1899b/mi] 106cal 61/65rpm 3.73/4.09mph
2) 0.9mi - 14:51(16:29/mi) 124/136bpm [2043b/mi] 96cal 60/63rpm 3.64/4.05mph Add a comment
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1) 1mi - 17:52(17:52/mi) 111/129bpm [1983b/mi] 98cal 58/63rpm 3.36/3.9mph
2) 0.38mi - 6:52(18:05/mi) 115/124bpm [2081b/mi] 37cal 58/61rpm 3.32/3.55mph Add a comment
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1) 1mi - 36:20(36:20/mi) 104/138bpm [3779b/mi] 162cal 58/60rpm 1.65/4.24mph
2) 0.62mi - 43:44(1:10:49/mi) 95/113bpm [6728b/mi] 141cal 58/61rpm 0.85/4.05mph Add a comment
1) 1mi - 14:25(14:25/mi) 122/136bpm [1758b/mi] 102cal 63/69rpm 4.16/4.78mph
2) 1mi - 13:49(13:49/mi) 128/156bpm [1768b/mi] 99cal 63/121rpm 4.34/6.03mph 3) 1mi - 13:52(13:52/mi) 136/148bpm [1886b/mi] 108cal 68/123rpm 4.33/5.89mph 4) 0.13mi - 1:46(13:42/mi) 139/145bpm [1905b/mi] 14cal 83/123rpm 4.38/5.51mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 0mi - 1:05:05(0/mi) 90/146bpm [INFb/mi] 207cal 61/84rpm
Add a comment
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1) 1m - 18:35(18:35/m)
2) 1m - 27:53(27:53/m) 3) 0.93m - 1:51:36(2:00:12/m) Add a comment
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