fetcheveryone

Last on at 11pm, 26th Jul 2024

M45 Glamorgan

FETCH SUPPORTER

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STATUS Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.

FERC

Races
145
Miles
16233
Miles
216
Miles
1777
Miles
353
WAVA
63.00%
Mile
6:02
5k
21:31
5M
36:23
10k
44:00
10M
1:18:51
Half
1:44:49
20M
3:15:43
Mara
4:14:59
50k
6:32:43
400m
11:08

About Me
Pay no attention to the man behind the curtain! Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? As always, I think it's ensuring the continued success and survival of the site. But I've no reason to think that won't happen.

Recent Blogs
Site down for a short while this afternoon	26th Jul
Attention Chrome users	17th Jul
Pace Analysis	15th Jul
Picture Usage tracking	11th Jul

My parkrun
Great Denham parkrun

Recent Training
25th Jul	General	8.9mi	1:28:12
23rd Jul	General	7.7mi	1:08:25
21st Jul	Long Run	12.1mi	1:54:17
17th Jul	General	1.1mi	52:25
17th Jul	General	7.2mi	1:04:36

Planned Races
Escape from Meriden	15th Nov
F’Laps	Jul 25

12 Month Benchmarks	Run	Bike
Mile	7:47	2:30
5k	25:12	10:05
5mi	41:04	17:25
10k	51:21	21:58
10mi	1:25:19	36:46
Half	1:57:53	49:13
20mi	3:10:56	1:18:56
Mara	5:26:36	1:43:29
50k	6:31:37	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200

Recent Threads
Politics
F'Laps 2024
Cricket Thread
New Features
100 miles a month in 2024
Fantasy General Election

Followers (424)

Badges Collected	See available badges
+ 360 others

Read Everyone!

This is a little side project! See my recent reads:

Project Hail Mary

Andy Weir
Why I Write

George Orwell
Big Beacon

Alan Partridge
Fibber in the Heat

Miles Jupp
Zen The Art of Motorcycle Maintenance

Robert Pirsig
The Satsuma Complex

Bob Mortimer
Terrortome

Garth Merenghi
A Wrinkle In Time

Madeleine L'Engle
Star Rover

Jack London
The Murderers Ape

Jakob Wegelius

View My Full List (45) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	12				6:28 58.65	6:02 63.00	6:16 60.86	6:15 61.27		6:29 59.70					6:27 62.18						7:45 54.12		6:02 6:02/mi	63.00
5km	46		23:30 54.68	22:45 56.49		21:31 59.91		21:59 59.08	22:09 58.95	22:14 59.12	22:18 59.37	22:03 60.48	21:37 62.60	21:40 62.46	22:30 60.59	23:07 59.41	22:08 62.52	23:15 59.97		22:46 62.19	25:12 56.62		21:31 6:56/mi	62.60
5mi	10		41:13 51.11	38:37 54.55	38:44 54.42	37:08 56.83	36:23 58.13	40:57 51.80				37:38 57.51											36:23 7:17/mi	58.13
5.2mi	1				38:23 57.09																		38:23 7:24/mi	57.09
6mi	1									46:17 55.76													46:17 7:43/mi	55.76
10km	22	55:15 47.78	50:27 52.33	47:19 55.79		46:54 56.37	53:21 49.65		47:24 56.21			46:44 57.84		44:00 62.27	50:18 54.89	48:04 57.90							44:00 7:05/mi	62.27
12km	1									1:00:18 53.80													1:00:18 8:05/mi	53.80
8.8mi	1				1:06:47 57.22																		1:06:47 7:35/mi	57.22
10mi	9	1:37:48 44.73	1:26:09 50.78	1:19:02 55.36	1:20:25 54.40							1:19:35 56.09	1:21:22 55.19	1:18:51 57.35						1:29:01 53.33			1:18:51 7:53/mi	57.35
11.7mi	1					1:30:08 57.43																	1:30:08 7:41/mi	57.43
13.1mi	26		1:59:04 48.69	1:48:27 53.46	1:47:20 54.01	1:45:57 54.73	1:49:56 52.80			1:47:07 54.61	1:46:17 55.27	1:54:27 51.58	1:47:38 55.18	1:44:49 57.05	1:58:52 50.68			2:03:33 49.98	2:08:28 48.47				1:44:49 8:00/mi	57.05
13.3mi	1						1:47:42 54.55																1:47:42 8:08/mi	54.55
20mi	2												3:23:20 45.93			3:15:43 48.80							3:15:43 9:47/mi	48.80
26.2mi	4			4:44:11 42.77		4:14:59 47.68							4:26:27 46.73			4:26:59 47.70							4:14:59 9:44/mi	47.70
50km	1																					6:32:43 41.93	6:32:43 12:38/mi	41.93

Date	Planned Races			Distance
5 Jul	F’Laps Confirmed			24hr
15 Nov	Escape from Meriden Confirmed			24hr
2024		Result	WAVA	Distance
6 Jul	F’Laps	22 / 0	0.00	24hr
26 May	Greensand Country Ultra PB	6:32:43	41.93	50km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	30:20	47.04	5km
1 Sep	Fetch Virtual 5K Challenge SB	25:12	56.62	5km
1 Aug	Fetch Virtual 5K Challenge	26:43	53.41	5km
8 Jul	The Big Welsh Swim 9km	4:29:57	0.00	9km
1 Jul	July Virtual Mile SB	7:45	54.12	1mi
10 Jun	Level Water		0.00	0.1mi
1 Jun	June Virtual Mile	8:25	49.83	1mi
2022		Result	WAVA	Distance
27 Nov	Bass Belle 10 SB	1:29:01	53.33	10mi
8 Oct	The Doctor K Cup		0.00	5km
11 Jun	Level Water		0.00	0.1mi
28 May	Great Denham parkrun SB	22:46	62.19	5km
16 Apr	Great Denham parkrun	24:41	57.36	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
1 Jul	Sheepy Shuffle SB	2:08:28	48.47	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	23:15	59.97	5km
31 Aug	Sheepy Shuffle SB	2:03:33	49.98	13.1mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup	27:09	50.97	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
1 Jun	Great Denham parkrun SB	22:08	62.52	5km
23 Mar	Millennium Country parkrun, Forest of Marston Vale	22:32	61.41	5km
12 Jan	Great Denham parkrun	23:10	59.73	5km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	4:26:59	47.70	26.2mi
23 Sep	Draycote Water 20 PB	3:15:43	48.80	20mi
30 Jun	Ruchill parkrun	29:11	47.06	5km
16 Jun	Bedford parkrun SB	23:07	59.41	5km
9 May	Silverstone 10k EMGP Series SB	48:04	57.90	10km
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon SB	1:58:52	50.68	13.1mi
28 Oct	Penallta parkrun SB	22:30	60.59	5km
28 Oct	Big Fetch Mile - Cardiff SB	6:27	62.18	1mi
2 Sep	Big Fetch Mile - Derby	6:40	60.15	1mi
1 Jul	Big Fetch Mile - Bedford	6:31	61.54	1mi
18 Jun	Run Bedford 10k SB	50:18	54.89	10km
15 Apr	Bedford parkrun	22:37	60.28	5km
12 Mar	Bath Half	2:13:39	45.08	13.1mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	1:47:35	55.58	13.1mi
5 Jun	Run Bedford 10k PB	44:00	62.27	10km
16 Apr	Long Eaton parkrun SB	21:40	62.46	5km
10 Apr	Sandy 10 PB	1:18:51	57.35	10mi
28 Mar	Stanwick 10k	45:40	59.99	10km
13 Mar	Bath Half PB	1:44:49	57.05	13.1mi
2015		Result	WAVA	Distance
19 Dec	Bedford parkrun SB	21:37	62.60	5km
6 Dec	Bedford Harriers Half Marathon SB	1:47:38	55.18	13.1mi
21 Nov	Bedford parkrun	22:14	60.42	5km
31 Oct	Bedford parkrun	22:24	59.97	5km
4 Jul	Long Eaton parkrun	23:08	58.07	5km
26 Apr	London Marathon SB	4:26:27	46.73	26.2mi
12 Apr	Sandy 10 SB	1:21:22	55.19	10mi
29 Mar	Oakley 20 SB	3:23:20	45.93	20mi
1 Mar	Bath Half	1:47:49	55.08	13.1mi
14 Feb	Bedford parkrun	22:39	59.31	5km
2014		Result	WAVA	Distance
26 Oct	Fenland 10	1:19:55	55.86	10mi
8 Oct	Hatfield 5k Series Race 2	22:37	58.96	5km
28 Sep	Run for Rotary 10K	49:37	54.48	10km
21 Jun	Bedford parkrun	22:13	60.02	5km
14 Jun	Beeston parkrun SB	22:03	60.48	5km
7 Jun	Bedford parkrun	22:41	58.79	5km
7 May	Silverstone 10k EMGP Series SB	46:44	57.84	10km
26 Apr	Bedford parkrun	22:39	58.88	5km
30 Mar	Sandy 10 SB	1:19:35	56.09	10mi
16 Mar	Myton Rugby 5 Mile at Draycote Water SB	37:38	57.51	5mi
2 Mar	Bath Half SB	1:54:27	51.58	13.1mi
18 Jan	Bedford parkrun	22:56	58.15	5km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:56:55	50.24	13.1mi
16 Mar	Bedford Parkrun SB	22:18	59.37	5km
3 Mar	Bath Half SB	1:46:17	55.27	13.1mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:56:38	50.15	13.1mi
27 Oct	Bedford parkrun SB	22:14	59.12	5km
14 Oct	Great Eastern Run SB	1:47:07	54.61	13.1mi
21 Jul	bedford parkrun	22:15	59.08	5km
9 Jun	Bedford parkrun	22:35	58.20	5km
26 May	bedford parkrun	22:35	58.20	5km
22 May	Bedford 6 EMGP Series race 3 PB	46:17	55.76	6mi
13 May	Stevington 12K PB	1:00:18	53.80	12km
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	6:29	59.70	1mi
18 Feb	Fetch Wedding Mile	6:35	58.79	1mi
2011		Result	WAVA	Distance
26 Nov	bedford parkrun SB	22:09	58.95	5km
12 Nov	Bedford Parkrun	22:25	58.25	5km
2 Oct	Bedford Sprint Triathlon	11:08 / 58:48 / 23:45	0.00	400metres/24km/5km
4 Sep	Bedford Harriers 10K SB	47:24	56.21	10km
20 Aug	Bedford parkrun	23:17	56.08	5km
11 Jun	Bedford parkrun	23:24	55.80	5km
22 May	Bedford Sprint Triathlon	11:23 / 59:57 / 23:47	0.00	400metres/24km/5km
19 Mar	Milton Keynes parkrun	22:53	57.06	5km
2010		Result	WAVA	Distance
27 Nov	Wolverton 5 SB	40:57	51.80	5mi
10 Jul	Milton Keynes parkrun	22:09	58.64	5km
4 Jul	Aberdare 10k		0.00	10km
26 Jun	Milton Keynes parkrun	22:03	58.90	5km
29 May	Milton Keynes parkrun	23:02	56.39	5km
17 Apr	Milton Keynes parkrun SB	21:59	59.08	5km
3 Apr	Milton Keynes parkrun	22:29	57.77	5km
13 Feb	Milton Keynes parkrun	22:29	57.77	5km
6 Feb	Milton Keynes parkrun	27:05	53.15	3.43mi
9 Jan	Fetch Mile - The BIG one SB	6:15	61.27	1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:49:56	52.80	13.1mi
26 Sep	Midlands Fetch Mile SB	6:16	60.86	1mi
20 Sep	RNR - Stage 13 PB	1:47:42	54.55	13.25mi
13 Sep	Bedford Harriers 10K SB	53:21	49.65	10km
2 Aug	Wellingborough 5	36:35	57.82	5mi
10 Jun	Beeston AC Trent 5 PB	36:23	58.13	5mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:56:48	49.70	13.1mi
15 Oct	Derby Midweek 5k PB	21:31	59.91	5km
21 Sep	Round Norfolk Relay - Stage 17 PB	1:30:08	57.43	11.73mi
17 Sep	Derby Midweek 5k	21:32	59.86	5km
18 Jul	Notts 5 SB	37:08	56.83	5mi
5 May	Fetch East Midlands Mile PB	6:02	63.00	1mi
20 Apr	Derby 10K SB	46:54	56.37	10km
13 Apr	London Marathon PB	4:14:59	47.68	26.2mi
10 Feb	Wokingham Half Marathon SB	1:45:57	54.73	13.1mi
5 Jan	Derbyshire and Nottinghamshire XC Championships	48:41	54.31	10km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	6:28	58.65	1mi
14 Oct	Cardiff Half Marathon SB	1:47:20	54.01	13.1mi
16 Sep	Round Norfolk Relay - Stage 14 PB	1:06:47	57.22	8.8mi
4 Sep	LERC Autumn Handicap (closed event) PB	38:23	57.09	5.19mi
10 Jun	Long Eaton 5 SB	38:44	54.42	5mi
1 Jun	Notts 10 SB	1:20:25	54.40	10mi
11 Mar	Nike Milton Keynes Half Marathon	1:48:15	53.56	13.1mi
11 Feb	Wokingham Half Marathon	1:54:38	50.57	13.1mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:44:11	42.77	26.2mi
17 Sep	Bristol Half Marathon	1:49:50	52.78	13.1mi
5 Jul	Yateley 10K Race 2 SB	47:19	55.79	10km
21 Jun	Forest Five - Bracknell SB	38:37	54.55	5mi
11 Jun	Long Eaton 5	38:54	54.16	5mi
7 Jun	Yateley 10K Race 1	48:16	54.70	10km
18 May	NSPCC Charity 5k SB	22:45	56.49	5km
7 May	Bracknell Half Marathon	1:58:30	48.92	13.1mi
14 Apr	Maidenhead Easter 10 SB	1:19:02	55.36	10mi
9 Apr	Reading Half Marathon SB	1:48:27	53.46	13.1mi
26 Mar	Frimley 10k	48:01	54.98	10km
12 Feb	Wokingham Half Marathon	1:51:56	51.79	13.1mi
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	1:29:48	38.47	8mi
3 Oct	The Fetch Five - Just One Mile	6:38	57.04	1mi
4 Sep	Reading O2O10K	51:15	51.51	10km
6 Jul	Yateley 10k Series Race 2 SB	50:27	52.33	10km
3 Jul	British 10k	1:12:00	36.67	10km
20 Jun	The Fetch Five (5.5 MILES) - June	49:11	47.30	5.5mi
15 Jun	Forest Five SB	41:13	51.11	5mi
1 Jun	Yateley 10k Series Race 1	51:37	51.15	10km
15 May	Woodley 10k	51:32	51.23	10km
5 May	NSPCC Charity 5K Fun Run SB	23:30	54.68	5km
24 Apr	Bracknell Half Marathon SB	1:59:04	48.69	13.1mi
19 Apr	The Fetch Five - April	43:41	48.23	5mi
10 Apr	Benson 10K	52:20	50.45	10km
25 Mar	Maidenhead Easter 10 SB	1:26:09	50.78	10mi
6 Mar	Reading Half Marathon	2:03:58	46.77	13.1mi
13 Feb	Wokingham Half Marathon	2:04:51	46.44	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	56:58	46.34	10km
21 Nov	Brighton 10K SB	55:15	47.78	10km
10 Oct	Great South Run SB	1:37:48	44.73	10mi
5 Sep	Cardiff 10K	59:06	44.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	9	0	8	0	0	0	0	0	0	21
2024	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2024	104	102	133	109	107	100	80	0	0	0	0	0	735
2023	0	0	0	11	6	0	0	0	0	0	35	0	52
2023	3.9	12.3	8.7	2.5	11.7	13.6	5.7	2.3	0.9	0	2.9	0	64.3
2023	42	88	109	84	84	75	68	67	85	101	92	71	964
2023	0	0	0	0	0	0	57	51	0	0	0	0	109
2022	4.2	5.6	2.7	1.9	0.9	2.5	6.5	4	5.7	8.4	5.4	2.8	50.5
2022	59	61	25	114	135	102	63	49	3	71	74	50	806
2022	16	63	137	69	0	0	0	28	227	51	0	0	591
2021	0	0	0	51	55	45	70	32	0	0	0	0	252
2021	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2021	87	87	21	54	85	101	72	54	48	0	17	52	678
2021	0	0	18	0	0	0	0	0	17	243	166	0	444
2020	0	0	2	0	0	0	23	0	0	0	0	0	25
2020	4.2	0.6	1.4	0	0	0	0	0	5.3	5.8	0	0	17.3
2020	73	60	73	69	17	54	77	107	99	108	46	62	845
2020	0	0	0	14	103	38	0	0	0	0	0	0	156
2019	0	0	0	0	0	0	2	0	0	0	1	0	3
2019	0	0	0	0	0	0	0.2	0.6	0	0	0	0	0.9
2019	84	75	85	49	86	56	38	71	46	56	37	43	726
2019	0	21	0	0	1	16	8	20	11	0	0	0	77
2018	3.5	2.7	3.9	4.5	1	1.9	0	0	0	0	0	0	17.4
2018	76	83	57	69	86	109	130	100	111	65	38	76	1000
2018	0	0	0	0	0	7	0	0	0	0	0	0	7
2017	3.8	2	1.9	0.6	0	0	0.6	2.2	2.5	1.2	1.9	2.1	18.9
2017	33	61	54	49	56	64	65	56	91	90	66	48	733
2016	2.5	1.2	1.2	2.5	3.1	1.9	1.9	3.3	3.9	2.4	2	1.2	27.1
2016	96	59	90	65	70	53	79	58	100	58	85	46	858
2015	0	0	0	0	0	0.4	2	1	2.6	3	1.2	1.9	12.1
2015	98	95	127	90	61	53	58	47	67	70	85	85	934
2015	0	0	0	0	0	27	0	74	0	0	0	0	101
2014	106	40	94	78	49	82	75	62	61	76	59	62	843
2013	71	58	48	49	70	79	52	29	66	41	78	83	726
2012	0	0	0.6	0.9	0.3	0	0.3	0	0	0	0	0	2.2
2012	51	33	62	36	62	83	75	49	100	56	65	60	732
2011	1	0.3	0	0.3	1.1	0	0	0	0.3	0.3	0	0	3.1
2011	46	41	69	42	49	43	38	45	69	51	61	37	589
2011	14	26	28	33	75	17	31	16	15	15	0	0	272
2010	65	56	54	80	59	73	41	52	86	111	46	9	731
2009	15	63	75	66	48	96	80	85	79	29	49	65	750
2009	0	0	0	0	0	0	0	10	0	0	0	0	10
2008	89	125	92	81	34	81	73	100	57	63	18	72	884
2007	89	60	84	75	71	50	131	110	100	58	54	73	955
2007	0	0	0	0	0	10	0	0	0	0	0	0	10
2006	87	73	108	62	71	87	73	80	82	53	26	34	836
2005	61	47	46	43	42	93	34	86	97	98	86	62	796
2004	0	0	0	0	0	0	0	10	38	19	34	9	110

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
8.2mi, 1:17:24 Run - General 1) 1mi - 9:57(9:57/mi) 127/135bpm [1263b/mi] 111cal 6.04/6.45mph 2) 1mi - 9:23(9:23/mi) 133/140bpm [1247b/mi] 107cal 6.4/6.76mph 3) 1mi - 9:27(9:27/mi) 136/140bpm [1286b/mi] 111cal 6.34/6.64mph 4) 1mi - 9:35(9:35/mi) 137/141bpm [1314b/mi] 109cal 6.26/7.16mph 5) 1mi - 9:19(9:19/mi) 138/145bpm [1287b/mi] 105cal 6.44/6.72mph 6) 1mi - 9:16(9:16/mi) 139/143bpm [1287b/mi] 101cal 6.48/6.53mph 7) 1mi - 9:22(9:22/mi) 142/147bpm [1329b/mi] 108cal 6.41/6.62mph 8) 1mi - 8:57(8:57/mi) 142/149bpm [1270b/mi] 98cal 6.71/7.06mph 9) 0.24mi - 2:09(8:54/mi) 140/143bpm [1245b/mi] 22cal 6.74/6.91mph 30th Jun 2024, 9:28am usc215 wrote: you made it to 100... well done :) 30th Jun 2024, 12:30pm geordiegirl wrote: Over the line well done on a great comeback! 30th Jun 2024, 12:52pm Ness wrote: Well done 👏 30th Jun 2024, 3:47pm Fenland Flier wrote: 41.8 miles in 4 days, great running, great effort and determination to get 100 for the month. Add a comment	-	-	-	-	-	3.1mi, 30:01 Run - General 1) 1mi - 9:39(9:39/mi) 142/152bpm [1369b/mi] 126cal 6.22/6.7mph 2) 1mi - 9:58(9:58/mi) 158/165bpm [1576b/mi] 143cal 6.02/6.47mph 3) 1mi - 9:10(9:10/mi) 157/165bpm [1439b/mi] 131cal 6.55/6.82mph 4) 0.13mi - 1:14(9:23/mi) 160/161bpm [1500b/mi] 17cal 6.4/6.62mph 6th Jul 2024, 5:06pm chunkywizard wrote: Are you cooked yet? 6th Jul 2024, 5:18pm fetcheveryone wrote: I am totally done 🤓 6th Jul 2024, 5:34pm Ness wrote: Awesome Add a comment 3.1mi, 28:30 Run - General 1) 1mi - 9:22(9:22/mi) 144/154bpm [1348b/mi] 123cal 6.41/6.87mph 2) 1mi - 9:06(9:06/mi) 154/159bpm [1402b/mi] 129cal 6.59/6.97mph 3) 1mi - 8:54(8:54/mi) 158/163bpm [1406b/mi] 128cal 6.74/7.14mph 4) 0.13mi - 1:08(8:38/mi) 161/162bpm [1390b/mi] 16cal 6.95/7.16mph Add a comment 3.1mi, 28:50 Run - General 1) 1mi - 9:20(9:20/mi) 135/150bpm [1259b/mi] 114cal 6.43/6.87mph 2) 1mi - 9:28(9:28/mi) 155/161bpm [1468b/mi] 134cal 6.34/6.95mph 3) 1mi - 8:54(8:54/mi) 154/162bpm [1371b/mi] 125cal 6.74/7.03mph 4) 0.13mi - 1:08(8:45/mi) 160/162bpm [1400b/mi] 16cal 6.86/6.91mph 6th Jul 2024, 1:38pm Corrah wrote: Great stuff 👍 6th Jul 2024, 1:39pm Ness wrote: Excellent 6th Jul 2024, 2:45pm Cheeky’s Dad wrote: Good work. Keep on keeping on Add a comment 3.1mi, 29:05 Run - General 1) 1mi - 9:19(9:19/mi) 133/146bpm [1239b/mi] 112cal 6.44/6.87mph 2) 1mi - 9:37(9:37/mi) 150/157bpm [1443b/mi] 132cal 6.24/6.59mph 3) 1mi - 8:57(8:57/mi) 148/158bpm [1325b/mi] 119cal 6.7/7.1mph 4) 0.14mi - 1:11(8:34/mi) 153/155bpm [1312b/mi] 16cal 7/7.12mph 6th Jul 2024, 12:52pm chunkywizard wrote: Great consistency- you got this! 6th Jul 2024, 12:54pm fetcheveryone wrote: Thanks man :-) Add a comment 3.1mi, 29:08 Run - General 1) 1mi - 9:28(9:28/mi) 126/142bpm [1192b/mi] 106cal 6.34/6.82mph 2) 1mi - 9:31(9:31/mi) 146/153bpm [1390b/mi] 128cal 6.3/6.7mph 3) 1mi - 8:55(8:55/mi) 143/155bpm [1276b/mi] 112cal 6.72/6.95mph 4) 0.14mi - 1:13(8:59/mi) 149/151bpm [1339b/mi] 16cal 6.68/6.85mph 6th Jul 2024, 12:52pm chunkywizard wrote: Yay! Go, go, go! Add a comment 3.1mi, 29:16 Run - General 1) 1mi - 9:22(9:22/mi) 130/142bpm [1217b/mi] 109cal 6.41/6.85mph 2) 1mi - 9:36(9:36/mi) 143/149bpm [1372b/mi] 124cal 6.25/6.82mph 3) 1mi - 9:06(9:06/mi) 138/150bpm [1256b/mi] 107cal 6.59/6.87mph 4) 0.13mi - 1:13(9:08/mi) 143/145bpm [1306b/mi] 15cal 6.57/6.74mph 6th Jul 2024, 12:51pm chunkywizard wrote: Nicely done, how are the legs? 6th Jul 2024, 12:52pm fetcheveryone wrote: The fourth was the hardest but I'm coping :-) 6th Jul 2024, 12:53pm chunkywizard wrote: Great stuff, keep at it. Add a comment 3.2mi, 29:49 Run - General 1) 1mi - 9:30(9:30/mi) 125/142bpm [1187b/mi] 105cal 6.32/6.7mph 2) 1mi - 9:33(9:33/mi) 140/148bpm [1336b/mi] 121cal 6.29/6.68mph 3) 1mi - 9:22(9:22/mi) 139/151bpm [1302b/mi] 112cal 6.41/6.91mph 4) 0.15mi - 1:25(9:20/mi) 144/148bpm [1343b/mi] 18cal 6.43/6.62mph 6th Jul 2024, 12:51pm chunkywizard wrote: Good work, keep it up! Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	-	-	-	-	13.1mi, 2:05:35 Run - General Fell into a relaxed pace. Deviation around 9mi to make sure I got 10, then realised the HM was on. Wiggled through streets to make up the difference. 1) 1mi - 9:46(9:46/mi) 123/134bpm [1201b/mi] 103cal 6.15/6.53mph 2) 1mi - 9:42(9:42/mi) 132/141bpm [1280b/mi] 112cal 6.19/6.59mph 3) 1mi - 9:36(9:36/mi) 133/159bpm [1276b/mi] 107cal 6.25/6.8mph 4) 1mi - 9:18(9:18/mi) 131/146bpm [1218b/mi] 96cal 6.45/6.59mph 5) 1mi - 9:25(9:25/mi) 138/146bpm [1299b/mi] 108cal 6.38/6.62mph 6) 1mi - 9:29(9:29/mi) 137/142bpm [1299b/mi] 102cal 6.33/6.53mph 7) 1mi - 9:36(9:36/mi) 137/143bpm [1315b/mi] 100cal 6.25/6.49mph 8) 1mi - 9:40(9:40/mi) 140/147bpm [1353b/mi] 106cal 6.21/6.51mph 9) 1mi - 9:25(9:25/mi) 143/151bpm [1347b/mi] 107cal 6.37/6.89mph 10) 1mi - 9:50(9:50/mi) 146/153bpm [1436b/mi] 118cal 6.1/6.7mph 11) 1mi - 9:33(9:33/mi) 147/155bpm [1403b/mi] 114cal 6.29/6.51mph 12) 1mi - 9:35(9:35/mi) 148/151bpm [1419b/mi] 116cal 6.26/6.49mph 13) 1mi - 9:30(9:30/mi) 148/156bpm [1406b/mi] 109cal 6.31/6.59mph 14) 0.13mi - 1:12(9:12/mi) 152/152bpm [1399b/mi] 15cal 6.52/6.49mph 13th Jul 2024, 12:04pm Angus Clydesdale wrote: Great wiggling! 😁 14th Jul 2024, 8:20am Fenland Flier wrote: This all looks great. Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
8.7mi, 1:21:09 Run - General 1) 1mi - 9:41(9:41/mi) 140/152bpm [1355b/mi] 121cal 6.2/6.62mph 2) 1mi - 9:31(9:31/mi) 138/149bpm [1313b/mi] 117cal 6.31/6.74mph 3) 1mi - 9:21(9:21/mi) 140/160bpm [1310b/mi] 113cal 6.41/6.87mph 4) 1mi - 9:02(9:02/mi) 141/149bpm [1274b/mi] 109cal 6.64/6.78mph 5) 1mi - 9:11(9:11/mi) 149/156bpm [1369b/mi] 123cal 6.53/6.89mph 6) 1mi - 9:09(9:09/mi) 149/153bpm [1364b/mi] 121cal 6.56/6.76mph 7) 1mi - 9:20(9:20/mi) 149/154bpm [1390b/mi] 120cal 6.43/6.68mph 8) 1mi - 9:22(9:22/mi) 153/156bpm [1432b/mi] 127cal 6.41/6.64mph 9) 0.74mi - 6:32(8:48/mi) 154/159bpm [1356b/mi] 87cal 6.81/7.41mph 14th Jul 2024, 11:36am Fenland Flier wrote: Nice, especially after the 13 miler. Add a comment	-	-	1.1mi, 52:25 Swim - General 1) 0.28mi - 12:30(44:00/mi) 98cal 23/26rpm 1.36/2.02mph 2) 0.28mi - 14:18(50:21/mi) 96cal 24/30rpm 1.19/1.7mph 3) 0.28mi - 14:52(52:21/mi) 95cal 24/30rpm 1.15/1.61mph 4) 0.22mi - 10:44(48:49/mi) 74cal 24/30rpm 1.23/1.74mph 17th Jul 2024, 7:25pm GlennR wrote: Good lad. Add a comment 7.2mi, 1:04:36 Run - General Lovely conditions for running. Right calf tight from the offset, but runnable. 1) 1mi - 9:35(9:35/mi) 127/141bpm [1217b/mi] 107cal 6.26/6.7mph 2) 1mi - 9:17(9:17/mi) 138/145bpm [1281b/mi] 116cal 6.46/6.8mph 3) 1mi - 9:01(9:01/mi) 142/163bpm [1281b/mi] 112cal 6.65/7.01mph 4) 1mi - 8:47(8:47/mi) 142/150bpm [1248b/mi] 109cal 6.83/7.1mph 5) 1mi - 8:44(8:44/mi) 145/150bpm [1267b/mi] 110cal 6.87/7.06mph 6) 1mi - 9:00(9:00/mi) 152/159bpm [1369b/mi] 123cal 6.66/6.87mph 7) 1mi - 8:50(8:50/mi) 153/159bpm [1351b/mi] 120cal 6.79/7.51mph 8) 0.16mi - 1:21(8:24/mi) 156/158bpm [1311b/mi] 19cal 7.14/7.03mph Add a comment	-	-	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
12.1mi, 1:54:17 Run - Long Run Legs feeling tip top today. Sped up a bit in the last mile as I was running through a triathlon. 1) 1mi - 9:57(9:57/mi) 143/154bpm [1424b/mi] 127cal 6.03/6.8mph 2) 1mi - 9:33(9:33/mi) 132/140bpm [1261b/mi] 105cal 6.28/6.55mph 3) 1mi - 9:27(9:27/mi) 132/155bpm [1247b/mi] 100cal 6.35/6.64mph 4) 1mi - 9:07(9:07/mi) 130/140bpm [1186b/mi] 91cal 6.58/6.72mph 5) 1mi - 9:19(9:19/mi) 136/144bpm [1268b/mi] 100cal 6.44/6.74mph 6) 1mi - 9:34(9:34/mi) 135/147bpm [1291b/mi] 99cal 6.27/6.55mph 7) 1mi - 9:22(9:22/mi) 131/138bpm [1228b/mi] 80cal 6.4/6.62mph 8) 1mi - 9:28(9:28/mi) 135/142bpm [1277b/mi] 89cal 6.34/6.57mph 9) 1mi - 9:34(9:34/mi) 132/139bpm [1262b/mi] 79cal 6.28/6.49mph 10) 1mi - 9:32(9:32/mi) 135/140bpm [1288b/mi] 86cal 6.29/6.53mph 11) 1mi - 9:21(9:21/mi) 137/147bpm [1281b/mi] 88cal 6.42/6.72mph 12) 1mi - 9:02(9:02/mi) 144/150bpm [1300b/mi] 104cal 6.65/7.14mph 13) 0.12mi - 1:00(8:18/mi) 148/149bpm [1230b/mi] 12cal 7.22/6.97mph 21st Jul 2024, 10:03am Ness wrote: Tip top legs sounds very good! Well done! 👏 21st Jul 2024, 12:15pm Fenland Flier wrote: Did you win the running part of the triathlon? Add a comment	-	7.7mi, 1:08:25 Run - General 1) 1mi - 9:27(9:27/mi) 128/136bpm [1210b/mi] 108cal 6.35/6.68mph 2) 1mi - 9:01(9:01/mi) 135/144bpm [1218b/mi] 108cal 6.65/6.99mph 3) 1mi - 9:06(9:06/mi) 140/145bpm [1273b/mi] 115cal 6.6/6.89mph 4) 1mi - 8:41(8:41/mi) 145/149bpm [1259b/mi] 113cal 6.91/7.97mph 5) 1mi - 8:57(8:57/mi) 148/153bpm [1324b/mi] 120cal 6.71/7.06mph 6) 1mi - 8:54(8:54/mi) 152/156bpm [1353b/mi] 122cal 6.74/6.99mph 7) 1mi - 8:45(8:45/mi) 154/158bpm [1349b/mi] 122cal 6.85/7.47mph 8) 0.65mi - 5:34(8:35/mi) 156/160bpm [1338b/mi] 79cal 6.99/7.26mph 23rd Jul 2024, 10:59am Mark J 🇳🇿 wrote: Lovely steady pacing there. 23rd Jul 2024, 12:54pm Fenland Flier wrote: Nice progressive run. Add a comment	-	8.9mi, 1:28:12 Run - General 1) 1mi - 10:47(10:47/mi) 120/134bpm [1295b/mi] 110cal 5.56/6.8mph 2) 1mi - 9:30(9:30/mi) 134/148bpm [1273b/mi] 113cal 6.32/6.89mph 3) 1mi - 9:31(9:31/mi) 141/151bpm [1343b/mi] 121cal 6.3/6.68mph 4) 1mi - 9:21(9:21/mi) 141/149bpm [1319b/mi] 114cal 6.41/6.85mph 5) 1mi - 9:23(9:23/mi) 135/148bpm [1268b/mi] 102cal 6.39/6.66mph 6) 1mi - 10:18(10:18/mi) 142/155bpm [1463b/mi] 119cal 5.82/6.64mph 7) 1mi - 10:51(10:51/mi) 132/154bpm [1432b/mi] 105cal 5.53/6.7mph 8) 1mi - 9:28(9:28/mi) 141/154bpm [1336b/mi] 106cal 6.33/6.72mph 9) 0.94mi - 9:01(9:37/mi) 142/157bpm [1366b/mi] 100cal 6.24/7.24mph 25th Jul 2024, 11:27am Fenland Flier wrote: Nice. I bet the scenery was beautiful. Add a comment	-	-

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