fetcheveryone
Last on at 11am, 6th Dec 2024
M45 Glamorgan
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STATUS Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.
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Races
148 -
Miles
16529 -
Miles
216 -
Miles
1777 -
Miles
399 -
WAVA
63.00% -
Mile
6:02 -
5k
21:31 -
5M
36:23 -
10k
44:00 -
10M
1:18:51 -
Half
1:44:49 -
20M
3:15:43 -
Mara
4:14:59 -
50k
6:32:43 -
400m
11:08
About Me | |
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Pay no attention to the man behind the curtain!
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I remind myself that I am very lucky to be able to walk (I had spina bifida myelomeningocele at birth). I've had a lifetime of opportunity because of that. I also have a job that doesn't make Monday a bad day, and a family that love me. |
Recent Blogs | |
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Progress at the flood house | 2nd Dec |
Spam Audit | 29th Nov |
Granville... fetch your cloth | 22nd Nov |
Orange is not the only fruit | 20th Nov |
Saddle Up | 19th Nov |
My parkrun |
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Great Denham parkrun |
Recent Training | |||
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1st Dec
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General | 5.5mi | 51:03 |
28th Nov
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General | 3.3mi | 30:17 |
23rd Nov
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General | 3.3mi | 32:33 |
16th Nov
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General | 34.9mi | 12:08:32 |
Nov 2024
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General | 3.9mi | 1:26:09 |
12 Month Benchmarks | Run |
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Mile | 7:43 |
5k | 24:22 |
5mi | 41:04 |
10k | 51:21 |
10mi | 1:25:19 |
Half | 1:57:53 |
20mi | 3:10:56 |
Mara | 5:26:36 |
50k | 6:31:37 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Horses - the new not-really-betting betting game |
Escape from Meriden |
Cricket Thread |
Anonymous Confessions |
Welcome new fetchies! Come and say Hullo :) |
Politics |
Followers (419) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Project Hail MaryAndy Weir
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Why I WriteGeorge Orwell
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Big BeaconAlan Partridge
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Fibber in the HeatMiles Jupp
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Zen The Art of Motorcycle MaintenanceRobert Pirsig
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The Satsuma ComplexBob Mortimer
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TerrortomeGarth Merenghi
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A Wrinkle In TimeMadeleine L'Engle
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Star RoverJack London
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The Murderers ApeJakob Wegelius
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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5 Jul | F’Laps | 24hr | ||
2024 | Result | WAVA | Distance | |
15 Nov | Escape from Meriden |
35mi 14:31:00 |
24hr | |
19 Oct | The Doctor K Cup SB | 24:22 | 59.02 | 5km |
6 Jul | F’Laps |
22mi 7:00:00 |
24hr | |
26 May | Greensand Country Ultra PB | 6:32:43 | 41.93 | 50km |
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 30:21 | 47.01 | 5km |
1 Sep | Fetch Virtual 5K Challenge SB | 25:12 | 56.62 | 5km |
1 Aug | Fetch Virtual 5K Challenge | 26:43 | 53.41 | 5km |
8 Jul | The Big Welsh Swim 9km | 4:29:57 | 9km | |
1 Jul | July Virtual Mile SB | 7:45 | 54.12 | 1mi |
10 Jun | Level Water | 0.1mi | ||
1 Jun | June Virtual Mile | 8:25 | 49.83 | 1mi |
2022 | Result | WAVA | Distance | |
27 Nov | Bass Belle 10 SB | 1:29:01 | 53.33 | 10mi |
8 Oct | The Doctor K Cup | 5km | ||
11 Jun | Level Water | 0.1mi | ||
28 May | Great Denham parkrun SB | 22:46 | 62.19 | 5km |
16 Apr | Great Denham parkrun | 24:41 | 57.36 | 5km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 5km | ||
1 Jul | Sheepy Shuffle SB | 2:08:28 | 48.47 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 23:15 | 59.97 | 5km |
31 Aug | Sheepy Shuffle SB | 2:03:33 | 49.98 | 13.1mi |
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup | 27:09 | 50.97 | 5km |
13 Jul | Bedford Bridges Challenge | 10km | ||
1 Jun | Great Denham parkrun SB | 22:08 | 62.52 | 5km |
23 Mar | Millennium Country parkrun, Forest of Marston Vale | 22:32 | 61.41 | 5km |
12 Jan | Great Denham parkrun | 23:10 | 59.73 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 4:26:59 | 47.70 | 26.2mi |
23 Sep | Draycote Water 20 PB | 3:15:43 | 48.80 | 20mi |
30 Jun | Ruchill parkrun | 29:11 | 47.06 | 5km |
16 Jun | Bedford parkrun SB | 23:07 | 59.41 | 5km |
9 May | Silverstone 10k EMGP Series SB | 48:04 | 57.90 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon SB | 1:58:52 | 50.68 | 13.1mi |
28 Oct | Penallta parkrun SB | 22:30 | 60.59 | 5km |
28 Oct | Big Fetch Mile - Cardiff SB | 6:27 | 62.18 | 1mi |
2 Sep | Big Fetch Mile - Derby | 6:40 | 60.15 | 1mi |
1 Jul | Big Fetch Mile - Bedford | 6:31 | 61.54 | 1mi |
18 Jun | Run Bedford 10k SB | 50:18 | 54.89 | 10km |
15 Apr | Bedford parkrun | 22:37 | 60.28 | 5km |
12 Mar | Bath Half | 2:13:39 | 45.08 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon | 1:47:35 | 55.58 | 13.1mi |
5 Jun | Run Bedford 10k PB | 44:00 | 62.27 | 10km |
16 Apr | Long Eaton parkrun SB | 21:40 | 62.46 | 5km |
10 Apr | Sandy 10 PB | 1:18:51 | 57.35 | 10mi |
28 Mar | Stanwick 10k | 45:40 | 59.99 | 10km |
13 Mar | Bath Half PB | 1:44:49 | 57.05 | 13.1mi |
2015 | Result | WAVA | Distance | |
19 Dec | Bedford parkrun SB | 21:37 | 62.60 | 5km |
6 Dec | Bedford Harriers Half Marathon SB | 1:47:38 | 55.18 | 13.1mi |
21 Nov | Bedford parkrun | 22:14 | 60.42 | 5km |
31 Oct | Bedford parkrun | 22:24 | 59.97 | 5km |
4 Jul | Long Eaton parkrun | 23:08 | 58.07 | 5km |
26 Apr | London Marathon SB | 4:26:27 | 46.73 | 26.2mi |
12 Apr | Sandy 10 SB | 1:21:22 | 55.19 | 10mi |
29 Mar | Oakley 20 SB | 3:23:20 | 45.93 | 20mi |
1 Mar | Bath Half | 1:47:49 | 55.08 | 13.1mi |
14 Feb | Bedford parkrun | 22:39 | 59.31 | 5km |
2014 | Result | WAVA | Distance | |
26 Oct | Fenland 10 | 1:19:55 | 55.86 | 10mi |
8 Oct | Hatfield 5k Series Race 2 | 22:37 | 58.96 | 5km |
28 Sep | Run for Rotary 10K | 49:37 | 54.48 | 10km |
21 Jun | Bedford parkrun | 22:13 | 60.02 | 5km |
14 Jun | Beeston parkrun SB | 22:03 | 60.48 | 5km |
7 Jun | Bedford parkrun | 22:41 | 58.79 | 5km |
7 May | Silverstone 10k EMGP Series SB | 46:44 | 57.84 | 10km |
26 Apr | Bedford parkrun | 22:39 | 58.88 | 5km |
30 Mar | Sandy 10 SB | 1:19:35 | 56.09 | 10mi |
16 Mar | Myton Rugby 5 Mile at Draycote Water SB | 37:38 | 57.51 | 5mi |
2 Mar | Bath Half SB | 1:54:27 | 51.58 | 13.1mi |
18 Jan | Bedford parkrun | 22:56 | 58.15 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon | 1:56:55 | 50.24 | 13.1mi |
16 Mar | Bedford Parkrun SB | 22:18 | 59.37 | 5km |
3 Mar | Bath Half SB | 1:46:17 | 55.27 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:56:38 | 50.15 | 13.1mi |
27 Oct | Bedford parkrun SB | 22:14 | 59.12 | 5km |
14 Oct | Great Eastern Run SB | 1:47:07 | 54.61 | 13.1mi |
21 Jul | bedford parkrun | 22:15 | 59.08 | 5km |
9 Jun | Bedford parkrun | 22:35 | 58.20 | 5km |
26 May | bedford parkrun | 22:35 | 58.20 | 5km |
22 May | Bedford 6 EMGP Series race 3 PB | 46:17 | 55.76 | 6mi |
13 May | Stevington 12K PB | 1:00:18 | 53.80 | 12km |
3 Mar | Winter Congregation-An East Angular Fetch Mile SB | 6:29 | 59.70 | 1mi |
18 Feb | Fetch Wedding Mile | 6:35 | 58.79 | 1mi |
2011 | Result | WAVA | Distance | |
26 Nov | bedford parkrun SB | 22:09 | 58.95 | 5km |
12 Nov | Bedford Parkrun | 22:25 | 58.25 | 5km |
2 Oct | Bedford Sprint Triathlon | 1:36:17 | 400m/24km/5km | |
4 Sep | Bedford Harriers 10K SB | 47:24 | 56.21 | 10km |
20 Aug | Bedford parkrun | 23:17 | 56.08 | 5km |
11 Jun | Bedford parkrun | 23:24 | 55.80 | 5km |
22 May | Bedford Sprint Triathlon | 1:37:44 | 400m/24km/5km | |
19 Mar | Milton Keynes parkrun | 22:53 | 57.06 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Wolverton 5 SB | 40:57 | 51.80 | 5mi |
10 Jul | Milton Keynes parkrun | 22:09 | 58.64 | 5km |
4 Jul | Aberdare 10k SB | 44:37 | 59.52 | 10km |
26 Jun | Milton Keynes parkrun | 22:03 | 58.90 | 5km |
29 May | Milton Keynes parkrun | 23:02 | 56.39 | 5km |
17 Apr | Milton Keynes parkrun SB | 21:59 | 59.08 | 5km |
3 Apr | Milton Keynes parkrun | 22:29 | 57.77 | 5km |
13 Feb | Milton Keynes parkrun | 22:29 | 57.77 | 5km |
6 Feb | Milton Keynes parkrun | 27:05 | 53.15 | 3.43mi |
9 Jan | Fetch Mile - The BIG one SB | 6:15 | 61.27 | 1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:49:56 | 52.80 | 13.1mi |
26 Sep | Midlands Fetch Mile SB | 6:16 | 60.86 | 1mi |
20 Sep | RNR - Stage 13 PB | 1:47:42 | 54.55 | 13.25mi |
13 Sep | Bedford Harriers 10K SB | 53:21 | 49.65 | 10km |
2 Aug | Wellingborough 5 | 36:35 | 57.82 | 5mi |
10 Jun | Beeston AC Trent 5 PB | 36:23 | 58.13 | 5mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon | 1:56:48 | 49.70 | 13.1mi |
15 Oct | Derby Midweek 5k PB | 21:31 | 59.91 | 5km |
21 Sep | Round Norfolk Relay - Stage 17 PB | 1:30:08 | 57.43 | 11.73mi |
17 Sep | Derby Midweek 5k | 21:32 | 59.86 | 5km |
18 Jul | Notts 5 SB | 37:08 | 56.83 | 5mi |
5 May | Fetch East Midlands Mile PB | 6:02 | 63.00 | 1mi |
20 Apr | Derby 10K SB | 46:54 | 56.37 | 10km |
13 Apr | London Marathon PB | 4:14:59 | 47.68 | 26.2mi |
10 Feb | Wokingham Half Marathon SB | 1:45:57 | 54.73 | 13.1mi |
5 Jan | Derbyshire and Nottinghamshire XC Championships | 48:41 | 54.31 | 10km |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile SB | 6:28 | 58.65 | 1mi |
14 Oct | Cardiff Half Marathon SB | 1:47:20 | 54.01 | 13.1mi |
16 Sep | Round Norfolk Relay - Stage 14 PB | 1:06:47 | 57.22 | 8.8mi |
4 Sep | LERC Autumn Handicap (closed event) PB | 38:23 | 57.09 | 5.19mi |
10 Jun | Long Eaton 5 SB | 38:44 | 54.42 | 5mi |
1 Jun | Notts 10 SB | 1:20:25 | 54.40 | 10mi |
11 Mar | Nike Milton Keynes Half Marathon | 1:48:15 | 53.56 | 13.1mi |
11 Feb | Wokingham Half Marathon | 1:54:38 | 50.57 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 4:44:11 | 42.77 | 26.2mi |
17 Sep | Bristol Half Marathon | 1:49:50 | 52.78 | 13.1mi |
5 Jul | Yateley 10K Race 2 SB | 47:19 | 55.79 | 10km |
21 Jun | Forest Five - Bracknell SB | 38:37 | 54.55 | 5mi |
11 Jun | Long Eaton 5 | 38:54 | 54.16 | 5mi |
7 Jun | Yateley 10K Race 1 | 48:16 | 54.70 | 10km |
18 May | NSPCC Charity 5k SB | 22:45 | 56.49 | 5km |
7 May | Bracknell Half Marathon | 1:58:30 | 48.92 | 13.1mi |
14 Apr | Maidenhead Easter 10 SB | 1:19:02 | 55.36 | 10mi |
9 Apr | Reading Half Marathon SB | 1:48:27 | 53.46 | 13.1mi |
26 Mar | Frimley 10k | 48:01 | 54.98 | 10km |
12 Feb | Wokingham Half Marathon | 1:51:56 | 51.79 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:29:48 | 38.47 | 8mi |
3 Oct | The Fetch Five - Just One Mile | 6:38 | 57.04 | 1mi |
4 Sep | Reading O2O10K | 51:15 | 51.51 | 10km |
6 Jul | Yateley 10k Series Race 2 SB | 50:27 | 52.33 | 10km |
3 Jul | British 10k | 1:12:00 | 36.67 | 10km |
20 Jun | The Fetch Five (5.5 MILES) - June | 49:11 | 47.30 | 5.5mi |
15 Jun | Forest Five SB | 41:13 | 51.11 | 5mi |
1 Jun | Yateley 10k Series Race 1 | 51:37 | 51.15 | 10km |
15 May | Woodley 10k | 51:32 | 51.23 | 10km |
5 May | NSPCC Charity 5K Fun Run SB | 23:30 | 54.68 | 5km |
24 Apr | Bracknell Half Marathon SB | 1:59:04 | 48.69 | 13.1mi |
19 Apr | The Fetch Five - April | 43:41 | 48.23 | 5mi |
10 Apr | Benson 10K | 52:20 | 50.45 | 10km |
25 Mar | Maidenhead Easter 10 SB | 1:26:09 | 50.78 | 10mi |
6 Mar | Reading Half Marathon | 2:03:58 | 46.77 | 13.1mi |
13 Feb | Wokingham Half Marathon | 2:04:51 | 46.44 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K | 56:58 | 46.34 | 10km |
21 Nov | Brighton 10K SB | 55:15 | 47.78 | 10km |
10 Oct | Great South Run SB | 1:37:48 | 44.73 | 10mi |
5 Sep | Cardiff 10K | 59:06 | 44.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 5 | 9 | 0 | 8 | 0 | 0 | 0 | 3 | 43 | 0 | 68 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 0 | 0 | 0 | 0 | 1.7 |
2024 | 104 | 102 | 133 | 109 | 107 | 100 | 100 | 102 | 74 | 87 | 7 | 5 | 1032 |
2023 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 52 |
2023 | 3.9 | 12.3 | 8.7 | 2.5 | 11.7 | 13.6 | 5.7 | 2.3 | 0.9 | 0 | 2.9 | 0 | 64.3 |
2023 | 42 | 88 | 109 | 84 | 84 | 75 | 68 | 67 | 85 | 101 | 92 | 71 | 964 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 51 | 0 | 0 | 0 | 0 | 109 |
2022 | 4.2 | 5.6 | 2.7 | 1.9 | 0.9 | 2.5 | 6.5 | 4 | 5.7 | 8.4 | 5.4 | 2.8 | 50.5 |
2022 | 59 | 61 | 25 | 114 | 135 | 102 | 63 | 49 | 3 | 71 | 74 | 50 | 806 |
2022 | 16 | 63 | 137 | 69 | 0 | 0 | 0 | 28 | 227 | 51 | 0 | 0 | 591 |
2021 | 0 | 0 | 0 | 51 | 55 | 45 | 70 | 32 | 0 | 0 | 0 | 0 | 252 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2021 | 87 | 87 | 21 | 54 | 85 | 101 | 72 | 54 | 48 | 0 | 17 | 52 | 678 |
2021 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 17 | 243 | 166 | 0 | 444 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 4.2 | 0.6 | 1.4 | 0 | 0 | 0 | 0 | 0 | 5.3 | 5.8 | 0 | 0 | 17.3 |
2020 | 73 | 60 | 73 | 69 | 17 | 54 | 77 | 107 | 99 | 108 | 46 | 62 | 845 |
2020 | 0 | 0 | 0 | 14 | 103 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 3 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0 | 0 | 0 | 0 | 0.9 |
2019 | 84 | 75 | 85 | 49 | 86 | 56 | 38 | 71 | 46 | 56 | 37 | 43 | 726 |
2019 | 0 | 21 | 0 | 0 | 1 | 16 | 8 | 20 | 11 | 0 | 0 | 0 | 77 |
2018 | 3.5 | 2.7 | 3.9 | 4.5 | 1 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 17.4 |
2018 | 76 | 83 | 57 | 69 | 86 | 109 | 130 | 100 | 111 | 65 | 38 | 76 | 1000 |
2018 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 3.8 | 2 | 1.9 | 0.6 | 0 | 0 | 0.6 | 2.2 | 2.5 | 1.2 | 1.9 | 2.1 | 18.9 |
2017 | 33 | 61 | 54 | 49 | 56 | 64 | 65 | 56 | 91 | 90 | 66 | 48 | 733 |
2016 | 2.5 | 1.2 | 1.2 | 2.5 | 3.1 | 1.9 | 1.9 | 3.3 | 3.9 | 2.4 | 2 | 1.2 | 27.1 |
2016 | 96 | 59 | 90 | 65 | 70 | 53 | 79 | 58 | 100 | 58 | 85 | 46 | 858 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.4 | 2 | 1 | 2.6 | 3 | 1.2 | 1.9 | 12.1 |
2015 | 98 | 95 | 127 | 90 | 61 | 53 | 58 | 47 | 67 | 70 | 85 | 85 | 934 |
2015 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 74 | 0 | 0 | 0 | 0 | 101 |
2014 | 106 | 40 | 94 | 78 | 49 | 82 | 75 | 62 | 61 | 76 | 59 | 62 | 843 |
2013 | 71 | 58 | 48 | 49 | 70 | 79 | 52 | 29 | 66 | 41 | 78 | 83 | 726 |
2012 | 0 | 0 | 0.6 | 0.9 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2012 | 51 | 33 | 62 | 36 | 62 | 83 | 75 | 49 | 100 | 56 | 65 | 60 | 732 |
2011 | 1 | 0.3 | 0 | 0.3 | 1.1 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 3.1 |
2011 | 46 | 41 | 69 | 42 | 49 | 43 | 38 | 45 | 69 | 51 | 61 | 37 | 589 |
2011 | 14 | 26 | 28 | 33 | 75 | 17 | 31 | 16 | 15 | 15 | 0 | 0 | 272 |
2010 | 65 | 56 | 54 | 80 | 59 | 73 | 41 | 52 | 86 | 111 | 46 | 9 | 731 |
2009 | 15 | 63 | 75 | 66 | 48 | 96 | 80 | 85 | 79 | 29 | 49 | 65 | 750 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2008 | 89 | 125 | 92 | 81 | 34 | 81 | 73 | 100 | 57 | 63 | 18 | 72 | 884 |
2007 | 89 | 60 | 84 | 75 | 71 | 50 | 131 | 110 | 100 | 58 | 54 | 73 | 955 |
2007 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2006 | 87 | 73 | 108 | 62 | 71 | 87 | 73 | 80 | 82 | 53 | 26 | 34 | 836 |
2005 | 61 | 47 | 46 | 43 | 42 | 93 | 34 | 86 | 97 | 98 | 86 | 62 | 796 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 38 | 19 | 34 | 9 | 110 |
Sat 9th Nov
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Sun 10th Nov
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Mon 11th Nov
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Tue 12th Nov
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Thu 14th Nov
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Sat 16th Nov
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Sun 17th Nov
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Tue 19th Nov
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Wed 20th Nov
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Thu 21st Nov
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Fri 22nd Nov
Nov 22
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Amalgamated all my training entries for EfM. Total elapsed time was 14h31. The boy tapped out at 19 miles. Final five were a mixture of off-road and blister/leg pain.
1) 1mi - 18:04(18:04/mi) 97cal 54/58rpm 3.32/3.61mph 2) 1mi - 18:19(18:19/mi) 98cal 53/57rpm 3.27/3.55mph 3) 1mi - 18:38(18:38/mi) 98cal 53/57rpm 3.22/3.72mph 4) 1mi - 19:18(19:18/mi) 100cal 51/57rpm 3.11/3.67mph 5) 1mi - 18:20(18:20/mi) 98cal 53/59rpm 3.27/3.67mph 6) 1mi - 22:14(22:14/mi) 99cal 33/59rpm 2.7/3.61mph 7) 0.75mi - 13:29(18:01/mi) 74cal 5/116rpm 3.33/4.88mph 1) 1mi - 18:37(18:37/mi) 99cal 52/78rpm 3.22/4.97mph 2) 1mi - 18:20(18:20/mi) 97cal 53/57rpm 3.27/3.86mph 3) 1mi - 18:11(18:11/mi) 96cal 53/59rpm 3.3/3.72mph 4) 1mi - 22:02(22:02/mi) 96cal 42/56rpm 2.72/3.9mph 5) 1mi - 26:54(26:54/mi) 98cal 36/60rpm 2.23/3.67mph 6) 1mi - 19:53(19:53/mi) 97cal 49/57rpm 3.02/3.82mph 7) 1mi - 37:48(37:48/mi) 90cal 24/58rpm 1.59/3.97mph 8) 1mi - 26:54(26:54/mi) 97cal 37/57rpm 2.23/3.63mph 9) 1mi - 20:09(20:09/mi) 99cal 51/57rpm 2.98/3.59mph 10) 0.74mi - 20:25(27:38/mi) 71cal 36/56rpm 2.17/3.32mph 1) 1mi - 20:40(20:40/mi) 99cal 51/55rpm 2.9/3.28mph 2) 1mi - 21:43(21:43/mi) 98cal 47/56rpm 2.76/3.38mph 3) 1mi - 26:27(26:27/mi) 99cal 39/74rpm 2.27/3.4mph 4) 1mi - 32:51(32:51/mi) 95cal 29/63rpm 1.83/3.67mph 5) 1mi - 18:55(18:55/mi) 98cal 43/59rpm 3.17/3.72mph 6) 1mi - 17:20(17:20/mi) 96cal 55/58rpm 3.46/3.84mph 7) 1mi - 16:55(16:55/mi) 95cal 56/59rpm 3.55/3.8mph 8) 1mi - 17:04(17:04/mi) 96cal 56/79rpm 3.51/3.8mph 9) 1mi - 18:46(18:46/mi) 98cal 51/60rpm 3.2/3.8mph 10) 1mi - 17:19(17:19/mi) 97cal 55/60rpm 3.47/3.82mph 11) 1mi - 18:20(18:20/mi) 98cal 55/118rpm 3.27/3.61mph 12) 1mi - 19:08(19:08/mi) 97cal 50/58rpm 3.14/3.7mph 13) 1mi - 17:18(17:18/mi) 97cal 56/60rpm 3.47/3.72mph 14) 0.8mi - 14:40(18:20/mi) 78cal 54/60rpm 3.27/3.63mph 1) 1mi - 19:51(19:51/mi) 97cal 50/59rpm 3.02/3.59mph 2) 1mi - 21:26(21:26/mi) 97cal 46/59rpm 2.8/3.7mph 3) 1mi - 21:06(21:06/mi) 98cal 50/59rpm 2.84/3.61mph 4) 1mi - 19:11(19:11/mi) 98cal 54/59rpm 3.13/3.42mph 5) 1mi - 21:20(21:20/mi) 98cal 50/63rpm 2.81/3.86mph 6) 1mi - 18:25(18:25/mi) 92cal 39/59rpm 3.26/24.11mph 7) 0.02mi - 3(2:33/mi) 1cal 23.57/19.04mph 19th Nov 2024, 9:30am
Angus Clydesdale wrote: Chapeau mon brave. 🎩19th Nov 2024, 10:00pm
AndyJ57 wrote: Well done 👏 20th Nov 2024, 2:06am
Shaker wrote: 👍 Add a comment
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Sat 23rd Nov
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Sun 24th Nov
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Mon 25th Nov
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Tue 26th Nov
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Wed 27th Nov
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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First run post-Meriden. First run of the month actually. Testing out the pully bit behind my left knee. It’s not right, but it seemed to be manageable for the duration of the run, which was otherwise a very welcome thing.
1) 1mi - 10:14(10:14/mi) 123/137bpm [1258b/mi] 122cal 5.87/6.18mph 2) 1mi - 9:39(9:39/mi) 140/150bpm [1350b/mi] 127cal 6.22/9.14mph 3) 1mi - 9:44(9:44/mi) 142/153bpm [1382b/mi] 130cal 6.16/6.41mph 4) 0.3mi - 2:56(9:54/mi) 149/153bpm [1475b/mi] 42cal 6.06/6.18mph |
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1) 1mi - 9:37(9:37/mi) 134/149bpm [1289b/mi] 122cal 6.24/6.51mph
2) 1mi - 9:35(9:35/mi) 145/152bpm [1390b/mi] 132cal 6.26/6.64mph 3) 1mi - 8:53(8:53/mi) 143/156bpm [1271b/mi] 120cal 6.75/6.99mph 4) 0.25mi - 2:12(8:57/mi) 152/155bpm [1359b/mi] 31cal 6.71/6.87mph 28th Nov 2024, 12:19pm
Festive Flier wrote: Nice to see you out again, I hope nothing is broken.28th Nov 2024, 12:42pm
fetcheveryone wrote: It’s not quite right yet, but it’s manageable. 28th Nov 2024, 2:08pm
Festive Flier wrote: Good. Add a comment
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Sat 30th Nov
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Fri 6th Dec
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Things still not ideal behind left knee, but I’m otherwise running ok I think.
1) 1mi - 9:31(9:31/mi) 125/140bpm [1190b/mi] 113cal 6.3/6.95mph 2) 1mi - 9:35(9:35/mi) 143/151bpm [1370b/mi] 129cal 6.27/7.08mph 3) 1mi - 9:11(9:11/mi) 144/156bpm [1322b/mi] 124cal 6.53/6.93mph 4) 1mi - 9:14(9:14/mi) 150/158bpm [1385b/mi] 130cal 6.5/6.76mph 5) 1mi - 9:14(9:14/mi) 149/152bpm [1375b/mi] 127cal 6.5/6.87mph 6) 0.47mi - 4:19(9:08/mi) 154/158bpm [1405b/mi] 62cal 6.57/6.82mph 1st Dec 2024, 10:46am
Festive Flier wrote: Nice pacing.1st Dec 2024, 4:59pm
AndyJ57 wrote: Look to be going well Add a comment
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