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Last on at 4pm, 11th Dec 2024

F50 Warwickshire

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Northbrook AC | Warwick Uni Triathlon & Road Cycling Club

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Planned Races	Show more
Tempo Winter Series 10k Race 3	15th Dec
Centurion Grand Prix Series - Race 3 5m	5th Jan
Midlands Womens XC League Div 2 Race 3 (Worcester)	11th Jan
Tempo Winter Series 10k Race 4	19th Jan
Centurion Grand Prix Series - Race 4 5m	2nd Feb

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Best Times
Best WAVA

Dist	Races	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
800m	1								2:56 66.20														2:56 5:54/mi	66.20
1mi	1						6:21 67.55																6:21 6:21/mi	67.55
3km	1							13:21 65.30															13:21 7:10/mi	65.30
2mi	3													13:41 71.61	13:44 71.99	13:42 72.86							13:41 6:50/mi	72.86
3.3km	6					14:21 66.79	14:41 65.54	14:56 64.74	13:54 69.92		14:25 68.24	14:12 69.77											13:54 6:47/mi	69.92
4.3km	1										18:58 68.88												18:58 7:06/mi	68.88
3mi	6					20:11 71.27	21:37 66.82		20:36 70.82	21:24 68.56													20:11 6:44/mi	71.27
5km	87					21:25 69.69	21:47 68.80	22:29 66.97	21:52 69.22	21:46 69.94	21:35 70.99	21:54 70.45	21:41 71.71	21:25 73.20	21:53 72.29	21:32 74.93	22:00 73.80	22:03 73.96			26:39 63.95	25:38 66.49	21:25 6:54/mi	74.93
3.2mi	2									22:49 68.77			23:27 68.34										22:49 7:08/mi	68.77
3.5mi	1															30:09 59.84							30:09 8:37/mi	59.84
6km	37					29:54 60.12		36:06 50.25		30:05 60.98	29:50 62.33	28:08 66.10	33:27 56.02										28:08 7:33/mi	66.10
8km	5								42:26 57.82			42:50 58.44											42:26 8:32/mi	58.44
5mi	40				38:59 62.08	35:37 68.23	36:14 67.37	36:46 66.74	36:25 67.76	35:54 69.15	35:43 69.98	35:10 71.59	38:00 66.77	35:29 72.10	36:01 71.67	35:45 72.89	36:09 72.82	38:10 69.72		40:42 67.61	40:05 68.65	40:18 69.07	35:10 7:02/mi	72.89
6mi	4											43:43 69.53			39:07 79.68	44:42 70.39	45:09 70.40						39:07 6:31/mi	79.68
6.2mi	1						46:50 65.06																46:50 7:33/mi	65.06
10km	53				46:48 64.67	42:52 70.90		49:26 62.11	44:11 69.89	44:52 69.26	44:54 69.67	45:19 69.55	45:52 69.25	48:55 65.48	45:41 70.74	45:58 70.97	46:42 70.57	50:19 66.20	51:14 65.75	54:31 63.21	51:54 67.17	53:40 64.96	42:52 6:54/mi	70.97
12km	2					1:22:56 44.34	1:00:00 61.58																1:00:00 8:03/mi	61.58
8mi	13						1:03:50 62.67	1:03:16 63.60	1:08:59 58.70	1:06:30 61.31	1:09:48 58.84	1:08:06 60.79	1:07:05 62.24	1:01:21 68.68	1:04:13 66.25	1:04:15 66.90	1:07:34 64.32		1:10:29 63.08	1:16:16 58.98			1:01:21 7:40/mi	68.68
14km	3						1:25:45 50.68			1:28:58 49.70							1:30:31 51.87						1:25:45 9:51/mi	51.87
9mi	2						1:10:14 64.11							1:08:31 68.97									1:08:31 7:37/mi	68.97
15km	9					1:22:33 56.31	1:30:07 51.83			1:24:12 56.44		1:25:09 56.61			1:21:36 60.62		1:24:11 59.96						1:21:36 8:45/mi	60.62
9.8mi	1																1:16:30 69.46						1:16:30 7:48/mi	69.46
10mi	7				1:22:34 60.24										1:18:29 67.72	1:15:29 71.12	1:17:36 70.69						1:15:29 7:33/mi	71.12
17km	2													1:35:44 58.25									1:35:44 9:04/mi	58.25
13.1mi	10		1:44:57 61.84	1:41:00 64.46	1:42:00 64.04	1:39:27 65.95	1:49:03 60.42	1:41:29 65.64	1:42:25 65.04						1:45:17 66.33								1:39:27 7:35/mi	66.33
15mi	2															2:43:22 49.84						3:06:55 46.76	2:43:22 10:53/mi	49.84
20mi	3			2:49:08 60.07		2:47:02 61.23																	2:47:02 8:21/mi	61.23
26.2mi	6	4:34:22 48.83	4:22:00 51.23	3:52:34 57.83		3:54:22 57.73	3:45:32 60.23	4:01:53 56.43															3:45:32 8:36/mi	60.23
55km	5														9:26:23 35.09	10:16:38 32.58			10:53:57 31.86	12:23:17 28.38		11:03:00 32.64	9:26:23 16:34/mi	35.09
40mi	1														11:16:00 35.90								11:16:00 16:54/mi	35.90
50mi	4														15:20:24 34.58	14:52:58 36.03			17:32:52 31.69			17:26:43 33.11	14:52:58 17:52/mi	36.03
100km	1																				23:07:00 32.77		23:07:00 22:19/mi	32.77

Date	Planned Races			Distance
6 Apr	Centurion Grand Prix Series - Race 6 5m			5mi
2 Mar	Centurion Grand Prix Series - Race 5 5m Confirmed			5mi
16 Feb	Tempo Winter Series 10k Race 5 Confirmed			10km
2 Feb	Centurion Grand Prix Series - Race 4 5m Confirmed			5mi
19 Jan	Tempo Winter Series 10k Race 4 Confirmed			10km
11 Jan	Midlands Womens XC League Div 2 Race 3 (Worcester)			6km
5 Jan	Centurion Grand Prix Series - Race 3 5m Confirmed			5mi
15 Dec	Tempo Winter Series 10k Race 3 Confirmed			10km
2024		Result	WAVA	Distance
1 Dec	Centurion Grand Prix Series - Race 2 5m	42:07	66.86	5mi
17 Nov	Tempo Winter Series 10k Race 2	55:51	63.15	10km
9 Nov	Midland Women XC League Div 2 Race 1 (Pelsall North Common)	31:21	65.54	6km
3 Nov	Centurion Grand Prix Series - Race 1 5m	42:15	65.88	5mi
20 Oct	Tempo Winter Series 10k Race 1	57:59	60.12	10km
27 Jul	Lakeland 50 SB	17:26:43	33.11	50mi
13 Jul	Lakeland Trails Ultra 55k SB	11:03:00	32.64	55km
15 Jun	Offa's Dyke 15 SB	3:06:55	46.76	15mi
7 Apr	Centurion Grand Prix Series - Race 6 5m			5mi
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date)	40:19	69.04	5mi
3 Mar	Centurion Grand Prix Series - Race 5 5m SB	40:18	69.07	5mi
18 Feb	Tempo Winter Series 10k Race 5	54:42	63.73	10km
10 Feb	Midlands Womens XC League Div 2 Race 4 (Worcester)	29:42	69.19	6km
4 Feb	Centurion Grand Prix Series - Race 4 5m	41:21	67.32	5mi
21 Jan	Tempo Winter Series 10k Race 4 SB	53:40	64.96	10km
13 Jan	Midlands Womens XC League Div 2 Race 3 (Pelsall Common)	24:10	67.97	3mi
7 Jan	Centurion Grand Prix Series Jan	40:21	68.99	5mi
1 Jan	Coventry parkrun SB	25:38	66.49	5km
2023		Result	WAVA	Distance
25 Dec	Coventry parkrun SB	26:39	63.95	5km
17 Dec	Tempo Winter Series 10k Race 3 SB	51:54	67.17	10km
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed			5mi
2 Dec	Midlands Womens XC League Div 2 Race 2 (Stratford)	34:56	62.85	6.4km
19 Nov	Tempo Winter Series 10k Race 2	54:14	64.28	10km
11 Nov	Midland Women XC League Div 2 Race 1 Aldridge	32:56	61.69	6km
5 Nov	Centurion Grand Prix Series - Race 1 5m	41:13	66.76	5mi
22 Oct	Tempo Winter Series 10k Race 1	53:51	64.00	10km
29 Jul	Keswick parkrun	28:22	59.41	5km
8 Jul	Ultimate Trails 100km PB	23:07:00	32.77	100km
2 Apr	Centurion Grand Prix Series - Race 6 5m SB	40:05	68.65	5mi
5 Mar	Centurion Grand Prix Series - Race 5 5m	40:39	67.69	5mi
19 Feb	Tempo Winter Series 10k Race 5			10km
5 Feb	Centurion Grand Prix Series - Race 4 5m	40:28	68.00	5mi
22 Jan	Tempo Winter Series 10k Race 4	52:50	65.23	10km
8 Jan	Centurion Grand Prix Series - Race 3 5m			5mi
2022		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3 SB	54:31	63.21	10km
4 Dec	Centurion Grand Prix Series - Race 2 5m SB	40:42	67.61	5mi
3 Dec	Midlands Womens XC League Div 2 Race 2 Cheltenhan	36:15	56.05	6km
27 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:16:16	58.98	8mi
20 Nov	Tempo Winter Series 10k Race 2	55:54	61.65	10km
6 Nov	Centurion Grand Prix Series - Race 1 5m	42:47	63.59	5mi
23 Oct	Tempo Winter Series 10k Race 1	56:54	59.87	10km
9 Jul	Ultimate Trails 55km SB	12:23:17	28.38	55km
3 Apr	A Coventry Way Challenge 40			40mi
20 Feb	Tempo Winter Series 10k Race 5	1:35:00	35.86	10km
23 Jan	Tempo Winter Series 10k Race 4	1:35:00	35.86	10km
2021		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	52:19	65.12	10km
4 Dec	Midland Ladies XC League Race 2 (Abington Park, Northampton) - 2 of 4	29:22	68.42	6km
28 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:10:29	63.08	8mi
21 Nov	Tempo Winter Series 10k Race 2	52:11	65.28	10km
13 Nov	Midlands Women XC League ALL DIVS (Betley Court Farm, Crewe) - 1 of 4	31:40	67.45	4mi
24 Oct	Tempo Winter Series 10k Race 1	53:17	63.22	10km
24 Jul	Lakeland 50 SB	17:32:52	31.69	50mi
10 Jul	Ultimate Trails 55km SB	10:53:57	31.86	55km
23 May	Tempo Winter series Race 5	51:17	65.68	10km
2 May	Tempo Winter series Race 4 SB	51:14	65.75	10km
18 Apr	Tempo Winter Series Race 3	52:09	64.59	10km
4 Apr	Tempo winter Series Race 2	52:14	64.49	10km
2020		Result	WAVA	Distance
25 Oct	Tempo Winter series Race 1	52:04	63.98	10km
25 Jul	Lakeland 50 - virtual			50mi
11 Jul	Ultimate Trails 100km			100km
17 May	Us V Them 5k SB	22:03	73.96	5km
6 May	Northbrook 5km Summer Handicap 2			5km
1 Apr	Virtual Northbrook 5km Summer Handicap 1			5km
15 Mar	Centurion Grand Prix SB	38:10	69.72	5mi
8 Mar	Red-Hot Toddy 10K Road Race SB	50:19	66.20	10km
7 Mar	Watergrove parkrun, Rochdale	28:07	58.00	5km
18 Jan	Coventry parkrun	23:25	69.65	5km
2019		Result	WAVA	Distance
29 Dec	Tempo Winter Series 10k Race 3	49:07	67.82	10km
28 Dec	Coventry parkrun	22:06	73.80	5km
25 Dec	Coventry Parkrun Christmas Day	30:50	52.89	5km
21 Dec	Coventry parkrun	23:19	69.94	5km
8 Dec	Sneyd Striders Pudding Run SB	1:17:36	70.69	10mi
7 Dec	Womens Midlands XC League race 2 (div 2)	30:33	64.34	6km
1 Dec	Coombe Country Park Multi Terrain Winter 8 SB	1:07:34	64.32	8mi
23 Nov	Coventry parkrun	22:20	73.02	5km
27 Oct	Lakeland Trails in Ullswater - Trail Challenge SB	1:30:31	51.87	14km
26 Oct	Lakeland Trails in Helvellyn - Trail Challenge SB	1:24:11	59.96	15km
5 Oct	Coventry parkrun SB	22:00	73.34	5km
14 Sep	Coventry parkrun	27:44	58.18	5km
4 Sep	Northbrook 5km Summer Handicap 6	22:19	72.30	5km
24 Aug	Bedworth parkrun	25:19	63.73	5km
10 Aug	Stratford Summer 6 SB	45:09	70.40	6mi
7 Aug	Northbrook Summer Handicap Round 5	22:32	71.61	5km
20 Jul	Conti Thunder Run			24hr
30 Jun	Ultimate Trails 100km			100km
12 Jun	Sphinx AC Summer Five	36:54	71.34	5mi
5 Jun	Northbrook Summer Handicap Round 3	22:18	72.36	5km
25 May	Coventry parkrun	22:22	72.14	5km
12 May	Hilly 100 Leg 1 PB	1:16:30	69.46	9.8mi
11 May	Leamington parkrun	27:50	57.97	5km
6 May	Mayday 10k	51:45	63.68	10km
1 May	Northbrook 5km Summer Handicap 2	22:48	70.77	5km
22 Apr	Massey Ferguson Tractor 10k	47:19	69.65	10km
7 Apr	Wright Hassall Leamington Regency 10k SB	46:42	70.57	10km
7 Apr	Centurion Grand Prix	41:31	63.40	5mi
3 Apr	Northbrook 5km Summer Handicap 1	23:24	68.96	5km
3 Mar	Centurion Grand Prix	37:19	70.54	5mi
17 Feb	Tempo Winter Series 10k Race 5	50:28	65.30	10km
3 Feb	Centurion Grand Prix SB	36:09	72.82	5mi
26 Jan	Midland Counties XC Championships- Ladies	40:34	64.52	8km
20 Jan	Tempo Winter Series 10k Race 4	49:08	67.08	10km
12 Jan	Midlands Womens XC League Div 2 Race 3 6km	31:22	62.00	6km
6 Jan	Centurion Grand Prix	37:06	70.95	5mi
5 Jan	Warwickshire XC Championship (Women)	26:39	72.97	6km
2018		Result	WAVA	Distance
30 Dec	Tempo Winter Series 10k Race 3	49:28	66.62	10km
2 Dec	Centurion Grand Prix	37:17	70.60	5mi
1 Dec	Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	34:19	56.67	6km
24 Nov	Coventry parkrun	21:55	73.62	5km
18 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:04:15	66.90	8mi
17 Nov	Coventry parkrun SB	21:32	74.93	5km
10 Nov	Midlands Womens XC League Race 1 (Coundon Park, Coventry)	26:31	72.59	6km
4 Nov	Centurion Grand Prix SB	35:45	72.89	5mi
7 Oct	Rugby 10 PB	1:15:29	71.12	10mi
29 Sep	Coventry parkrun	21:42	73.60	5km
5 Sep	Northbrook 5km Summer Handicap 6	22:08	72.16	5km
15 Aug	MFRC Corporate 5k Race	22:08	72.16	5km
28 Jul	Lakeland 50 PB	14:52:58	36.03	50mi
21 Jul	Stratford Summer 6 SB	44:42	70.39	6mi
8 Jul	Ultimate Trails 55km SB	10:16:38	32.58	55km
4 Jul	Northbrook Summer Handicap Round 4	22:33	70.83	5km
16 Jun	offa's dyke 15 PB	2:43:22	49.84	15mi
13 Jun	Sphinx AC Summer Five	36:36	71.20	5mi
9 Jun	Bedworth parkrun	23:08	69.04	5km
6 Jun	Northbrook Summer Handicap Round 3	22:04	72.38	5km
25 May	Run for Beer Relay SB	13:42	72.86	2mi
7 May	Kenilworth May Day Mayday 10km	52:59	61.57	10km
2 May	Northbrook 5km Summer Handicap 2	22:03	72.43	5km
4 Apr	Northbrook 5km Summer Handicap 1	23:05	69.19	5km
1 Apr	Massey Ferguson Tractor 10k SB	45:58	70.97	10km
24 Mar	Coventry parkrun	23:10	68.94	5km
17 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	23:45	68.42	3.16mi
24 Feb	English National Cross Country 85th Senior Women Championship	43:38	59.38	8km
18 Feb	Tempo Winter Series 10k Race 5	51:23	63.49	10km
10 Feb	Midlands Womens XC League Race 4 (Aldersley Stadium, Wolverhampton) PB	30:09	59.84	3.5mi
13 Jan	Midlands Womens XC League Race 3 (Cofton Park, Birmingham)	31:37	60.88	6km
7 Jan	Centurion Grand Prix	37:24	69.68	5mi
6 Jan	Warwickshire XC Championship (Women)	28:23	67.82	6km
2017		Result	WAVA	Distance
30 Dec	Tempo Winter Series 10k Race 3	49:57	65.31	10km
25 Dec	Coventry Parkrun	28:17	56.47	5km
16 Dec	Fell Foot parkrun, Newby Bridge	28:32	55.97	5km
3 Dec	Centurion Grand Prix	36:48	70.81	5mi
2 Dec	Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	33:00	58.33	6km
26 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:04:13	66.25	8mi
11 Nov	Midlands Womens XC League Race 1 (Coundon Park, Coventry)	31:48	59.95	6km
28 Oct	Coventry parkrun SB	21:53	72.29	5km
22 Oct	Tempo Winter Series 10k Race 1	48:59	65.98	10km
14 Oct	Lakeland Trails - Helvellyn 15k PB	1:21:36	60.62	15km
17 Sep	Rugby 10 SB	1:18:29	67.72	10mi
3 Sep	Kenilworth Half Marathon SB	1:45:17	66.33	13.1mi
16 Aug	Corporate 5K Race	22:20	70.83	5km
29 Jul	Lakeland 50 SB	15:20:24	34.58	50mi
5 Jul	Northbrook Summer Handicap Round 4	23:09	68.33	5km
1 Jul	Ultimate Trails 55k PB	9:26:23	35.09	55km
14 Jun	Sphinx AC Summer Five SB	36:01	71.67	5mi
7 Jun	Northbrook Summer Handicap Round 3	22:04	71.68	5km
26 May	Run for Beer Relay SB	13:44	71.99	2mi
3 May	Northbrook Summer Handicap Round 2	21:57	72.07	5km
9 Apr	A Coventry Way Challenge 40 PB	11:16:00	35.90	40mi
5 Apr	Northbrook Summer Handicap Round 1	21:54	72.23	5km
2 Apr	Wright Hassall Leamington Regency 10k SB	45:41	70.74	10km
25 Mar	Sutton Coldfield Women's Road Relays - long leg PB	39:07	79.68	6mi
4 Mar	Coventry parkrun	30:27	51.95	5km
25 Feb	English National Cross Country Chamionships (Women)	40:59	62.63	8km
19 Feb	Tempo Winter Series 10k Race 5	48:01	67.31	10km
11 Feb	Midland Womens XC League (Warwick Uni, Coventry) - 4 of 4	27:20	69.75	6km
14 Jan	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4	28:57	65.86	6km
7 Jan	Worcestershire and Warwickshire XC Championships (Ladies)	30:59	61.53	6km
1 Jan	Leamington parkrun	23:29	67.36	5km
2016		Result	WAVA	Distance
3 Dec	Midland Womens XC League (Welcombe Hills, Stratford-upon-Avon) - 2 of 4	33:02	57.71	6km
20 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:01:21	68.68	8mi
12 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	30:46	61.42	6km
2 Oct	Ironman Barcelona	11:34:23		2.4mi/112mi/26.2mi
17 Sep	Holkham parkrun	23:56	65.50	5km
21 Aug	Monster Middle	5:31:54		1.9km/83km/21km
3 Aug	Northbrook Summer Handicap Round 5	22:07	70.88	5km
19 Jun	ASICS Arden 9 Mile Road Race PB	1:08:31	68.97	9mi
8 Jun	Sphinx AC Summer Five SB	35:29	72.10	5mi
1 Jun	Northbrook Summer Handicap Round 3 SB	21:25	73.20	5km
27 May	Run for Beer Relay PB	13:41	71.61	2mi
4 May	Northbrook Summer Handicap Round 2	22:15	70.46	5km
16 Apr	17km Hawkshead Trail Race PB	1:35:44	58.25	17km
6 Apr	Northbrook Summer Handicap Round 1	21:47	71.97	5km
2 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	22:42	66.56	3mi
12 Mar	Leamington parkrun	22:27	69.83	5km
5 Mar	Leamington parkrun	23:31	66.66	5km
21 Feb	Tempo Winter Series 10k Race 5	49:46	64.36	10km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	24:45	63.34	5km
13 Feb	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4	30:38	61.68	6km
24 Jan	Tempo Winter Series 10k Race 4 SB	48:55	65.48	10km
16 Jan	Midland Womens XC League (Blackbridge, Gloucester) - 3 of 4	27:37	68.42	6km
9 Jan	Worcestershire and Warwickshire XC Championships (Ladies)	27:46	68.05	6km
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	48:34	65.95	10km
5 Dec	Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	29:20	64.42	6km
29 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:07:05	62.24	8mi
22 Nov	Tempo Winter Series 10k Race 2	49:36	64.57	10km
21 Nov	Midlands 5 XC Championships (Ladies)	39:29	64.80	5mi
7 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	31:20	59.81	6km
25 Oct	Tempo Winter Series 10k Race 1	49:19	64.40	10km
1 Jul	Northbrook Summer Handicap Round 4	21:54	71.00	5km
20 Jun	Titan Middle Distance Triathlon (Brecon Man)	6:39:52		1.2mi/60mi/13.1mi
14 Jun	Two Castles Run SB	45:52	69.25	10km
3 Jun	Northbrook Summer Handicap Round 3 SB	21:41	71.71	5km
5 Apr	Massey Ferguson Easter 5 Race SB	38:00	66.77	5mi
1 Apr	Northbrook Summer Handicap Round 1	22:26	69.31	5km
28 Mar	Midlands Women's 6-Stage Road Relays SB	23:27	68.34	3.2mi
10 Jan	Birmingham XC League Womens (Droitwich) - 3 of 4 SB	33:27	56.02	6km
3 Jan	Worcestershire and Warwickshire XC Championships (Ladies)	29:05	64.44	6km
2014		Result	WAVA	Distance
6 Dec	Birmingham XC League Womens (Northampton) - 2 of 4	24:18	77.12	6km
30 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:08:06	60.79	8mi
8 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	30:14	61.51	6km
1 Nov	Warwick XC relay 3.3km SB	14:12	69.77	3.3km
18 Oct	Midlands XC Relays PB	28:08	66.10	6km
4 Oct	Lakeland Trails Coniston Trail Race (15km) SB	1:25:09	56.61	15km
28 Sep	Roade Triathlon	1:04:42		414m/20km/4.5km
27 Sep	Coventry parkrun	22:04	69.92	5km
1 Sep	Edmonton ITU Standard Distance Triathlon World Championships			1500m/40km/10km
20 Aug	Coventry Godiva Harriers - Autumnal 5 PB	35:10	71.59	5mi
6 Aug	Northbrook Summer Handicap Round 5	22:04	69.92	5km
13 Jul	Coventry Northbrook 10k SB	45:19	69.55	10km
2 Jul	Ryton Pools 5m	37:36	66.96	5mi
2 Jul	Northbrook Summer Handicap Round 4 SB	21:54	70.45	5km
28 Jun	Leamington Parkrun	26:57	57.25	5km
28 Jun	Stratford Summer 6 SB	43:43	69.53	6mi
20 Jun	Kitzbühel ETU Standard Distance Triathlon European Championships			1.5km/40km/10km
7 Jun	York parkrun. #111	22:46	67.77	5km
25 May	Shropshire Triathlon (Ellesmere)	2:27:14		1.5km/40km/10km
7 May	Northbrook Summer Handicap Round 2	22:32	68.47	5km
3 May	Diana Cooke Memorial	26:25		10mi
26 Apr	Leamington parkrun	24:38	62.64	5km
19 Apr	Leamington parkrun	28:26	54.26	5km
6 Apr	Wright Hassall Leamington Regency 10k	46:59	67.08	10km
2 Apr	Northbrook Summer Handicap Round 1	22:34	68.37	5km
25 Jan	Midland XC Championships (Ladies) - Leamington SB	42:50	58.44	8km
2013		Result	WAVA	Distance
7 Dec	Birmingham XC League Womens (Wolverhampton) - 2 of 4 SB	29:50	62.33	6km
30 Nov	Warwick Uni Mini Tri	21:09		0.4km/7km/2.4km
24 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:09:48	58.84	8mi
2 Nov	Warwick XC relay 3.3km SB	14:25	68.24	3.3km
29 Sep	Roade Triathlon	56:49		414m/20km/4.5km
21 Sep	Midland Counties Road Relays - Sutton Park PB	18:58	68.88	4.3km
14 Sep	Round Norfolk Relay - Stage 9			11.3mi
4 Sep	Northbrook Summer Handicap Round 6	22:02	69.54	5km
21 Jul	Kimbolton Sprint Triathlon	57:01		400m/20km/4km
13 Jul	Liverpool Triathlon (Olympic distance)	2:26:31		1500m/40km/10km
3 Jul	Northbrook Summer Handicap Round 4	21:55	69.91	5km
22 Jun	Dambuster	2:34:33		1500m/42km/10km
12 Jun	Sphinx AC Summer Five SB	35:43	69.98	5mi
9 Jun	Two Castles Run	46:09	67.79	10km
5 Jun	Northbrook Summer Handicap Round 3 SB	21:35	70.99	5km
2 Jun	Chester Deva Triathlon	2:34:54		1500m/40km/10km
26 May	Grendon Triathlon European Qualifying event.	1:22:18		750m/20km/5km
1 May	Northbrook Summer Handicap Round 2	21:46	70.39	5km
21 Apr	Duston Triathlon	1:06:44		400m/20km/5km
7 Apr	Wright Hassall Leamington Regency 10k SB	44:54	69.67	10km
3 Apr	Northbrook Summer Handicap Round 1	22:42	67.50	5km
9 Mar	Dambuster Duathlon	2:28:12		0km/42km/15km
23 Feb	Coventry parkrun	22:23	68.45	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five			5mi
25 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:06:30	61.31	8mi
4 Nov	Ullswater Trail (Steamy Surprise) SB	1:28:58	49.70	14km
3 Nov	Helvellyn Trail Challenge	1:29:53	52.87	15km
22 Oct	Age Group World Triathlon Championships Standard Distance	2:48:28		1500m/40km/10km
6 Oct	Coniston Trail Race	1:26:09	55.16	15km
23 Sep	Roade Triathlon	1:02:16		414m/20km/4.5km
5 Sep	Northbrook Summer Handicap Round 6 SB	21:46	69.94	5km
1 Sep	Derwentwater Trail Race SB	1:24:12	56.44	15km
22 Aug	Coventry Godiva Harriers - Autumnal 5 SB	35:54	69.15	5mi
15 Aug	Northbrook Good, Bad & Ugly relay PB	22:49	68.77	3.2mi
1 Jul	Chester Triathlon	2:26:16		1.5km/40km/10km
23 Jun	Warwick Uni Mini Tri	29:49		0.4km/7km/2.4km
16 Jun	Dambuster	2:23:36		1.5km/42km/9.7km
10 Jun	Two Castles Run	47:50	64.96	10km
6 Jun	Northbrook Summer Handicap Round 3	22:25	67.91	5km
3 Jun	Coventry Sprint Triathlon	1:13:59		400m/20km/5km
13 May	Fred Whitton Challenge	9:50:06		112mi
2 May	Northbrook Summer Handicap Round 2	22:17	68.32	5km
15 Apr	Wright Hassall Leamington Regency 10k SB	44:52	69.26	10km
4 Apr	Northbrook AC 5K Handicap	23:19	65.29	5km
31 Mar	Midland womens 6 stage road relays SB	21:24	68.56	3mi
10 Mar	Coventry parkrun	22:11	68.63	5km
3 Mar	Warwick Uni Mini Tri	29:31		400m/7km/2.4km
11 Feb	Birmingham League XC 4 (Ladies) - Cheltenham SB	30:05	60.98	6km
2 Jan	Coventry Godiva Harriers New Year 5	36:50	67.40	5mi
2011		Result	WAVA	Distance
28 Dec	Massey-Ferguson Pace Race, 3.5 miles			3.5mi
11 Dec	Bedford Harriers Half Marathon	1:46:15	63.09	13.1mi
20 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:08:59	58.70	8mi
29 Oct	Warwick XC relay 3.3km PB	13:54	69.92	3.3km
25 Sep	Roade Triathlon	1:05:10		414m/20km/4.5km
18 Sep	Round Norfolk Relay - Stage 17			11.73mi
7 Sep	Northbrook Summer Handicap Round 6	21:52	69.22	5km
4 Sep	Kenilworth Half Marathon SB	1:42:25	65.04	13.1mi
28 Aug	National Club Relays Championships	57:20		500m/15km/5km
24 Aug	Coventry Godiva Harriers - Autumnal 5 SB	36:25	67.76	5mi
13 Aug	Lakeland Triathlon	2:45:20		1500m/40km/10km
3 Aug	Northbrook Summer Handicap Round 5	22:06	68.49	5km
30 Jul	Thunder Run 24hr			10km
6 Jul	Northbrook Summer Handicap Round 4	22:21	67.72	5km
3 Jul	Cowman Middle distance triathlon	5:22:18		1.2mi/56mi/13.1mi
25 Jun	Warwick Uni Mini Tri	29:08		400m/7km/2.4km
22 Jun	Northbrook Olympics 800m PB	2:56	66.20	800m
1 Jun	Northbrook Summer Handicap Round 3	22:11	68.23	5km
22 May	Hilly 100 10x10 mile relay	1:23:59	60.41	10mi
21 Apr	Harry Nash 10 mile TT	25:31		10mi
10 Apr	Wright Hassall Leamington Regency 10K SB	44:11	69.89	10km
6 Apr	Northbrook AC Summer Handicap 5K SB	21:52	69.22	5km
6 Apr	Northbrook AC 5K Handicap			5km
19 Mar	Midlands ladies 6 stage relays SB	20:36	70.82	3mi
12 Mar	Warwick Uni Mini Tri	29:26		0.4km/7km/2.4km
29 Jan	Midland Area XC Championships (Ladies) PB	42:26	57.82	8km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:41:29	65.64	13.1mi
4 Dec	Warwick Uni Mini Tri	29:02		0.4km/7km/2km
28 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:03:16	63.60	8mi
13 Nov	Warwick XC relay 3.3km SB	14:56	64.74	3.3km
6 Nov	Womens national XC relay PB	13:21	65.30	3km
30 Oct	Birmingham and District XC League Race 1 (Ladies) Leamington SB	36:06	50.25	6km
26 Sep	Roade Triathlon	1:02:54		0.414km/20km/4.5km
29 Aug	Rugby Sprint Triathlon	1:04:34		400m/20km/5km
21 Aug	National Club Relay Championships	55:11		500m/15km/5km
10 Aug	Phillips accounting corporate 5	36:55	66.47	5mi
31 Jul	Thunder Run 24hr SB	49:26	62.11	10km
4 Jul	Austria Ironman	12:50:18		2.4mi/112mi/26.2mi
26 Jun	Warwick Uni Mini Tri	29:47		400m/6mi/2.4km
5 May	Northbrook AC 5k Summer Handicap SB	22:29	66.97	5km
1 May	Diana Cooke Memorial	27:45		10mi
25 Apr	London Marathon SB	4:01:53	56.43	26.2mi
7 Apr	Northbrook Summer Handicap April	22:51	65.90	5km
13 Mar	Warwick Mini Tri	19:41		0.4km/6mi/2.4km
3 Jan	Coventry Godiva Harriers New Year 5 SB	36:46	66.74	5mi
2009		Result	WAVA	Distance
5 Dec	Midland Womens XC League 2 - Birchfield			5km
22 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:03:50	62.67	8mi
14 Nov	Warwick XC Relays SB	14:41	65.54	3.3km
1 Nov	Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE .			10mi
31 Oct	Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE.			10mi
18 Oct	Abingdon Marathon PB	3:45:32	60.23	26.2mi
3 Oct	Coniston Trail Race SB	1:30:07	51.83	15km
19 Sep	Round Norfolk Relay - Stage 15			193mi
19 Sep	Round Norfolk Relay - Stage 2	1:59:47	59.29	14.06mi
6 Sep	Derwentwater Trail Race PB	1:25:45	50.68	14km
2 Sep	Northbrook Summer Handicap 5K	21:52	68.54	5km
22 Aug	British Triathlon National Club Relay Championships	48:00		500m/15km/5km
18 Aug	Phillips Accounting Corporate 5	38:25	63.55	5mi
5 Aug	Northbrook Summer Handicap 5K	22:25	66.85	5km
1 Jul	Northbrook AC Summer Handicap 5K	22:13	67.46	5km
25 Jun	Sphinx AC Summer Five	36:38	66.64	5mi
17 Jun	Northbrook Olympics Mile PB	6:21	67.55	1mi
14 Jun	ASICS Arden 9 Mile Road Race SB	1:10:14	64.11	9mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:46:35	49.85	17km
6 Jun	Garburn Trail Race			24km
3 Jun	Northbrook AC Summer Handicap 5k SB	21:47	68.80	5km
17 May	Hilly 100 10x10 Mile Relay	1:25:18	58.83	10mi
12 May	Kingsbury Classic 10k PB	46:50	65.06	6.2mi
10 May	Grendon Sprint Triathlon	1:25:24		750m/20km/5km
6 May	Northbrook AC Summer Handicap 5k	22:57	65.30	5km
4 May	Coventry May Day 5 SB	36:14	67.37	5mi
18 Apr	Hawkshead Trail Race	1:47:01	43.64	15km
4 Apr	Midlands Ladies 6-Stage Road Relays SB	21:37	66.82	3mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:49:03	60.42	13.1mi
18 Jan	Not the Roman IX PB	1:00:00	61.58	12km
1 Jan	Coventry Godiva Harriers New Year 5			5mi
2008		Result	WAVA	Distance
6 Dec	Midland womens cross country league - race 2	36:21	49.66	6km
29 Nov	Warwick University Mini Tri	30:11		0.4km/6mi/2.4km
15 Nov	Warwick XC relay 3.3km SB	14:21	66.79	3.3km
2 Nov	Ullswater Trail Race (Steamy Surprise) SB	1:22:56	44.34	12km
1 Nov	Helvellyn Trail SB	1:22:33	56.31	15km
25 Oct	Midlands XC Women's League Rd 1 SB	29:54	60.12	6km
19 Oct	Cassidy Lady Godiva Half Marathon PB	1:39:27	65.95	13.1mi
7 Sep	Ironman UK	14:18:30	112.93	140.6mi
29 Aug	Coventry Godiva Harriers - Autumnal 5 SB	35:37	68.23	5mi
6 Aug	Northbrook AC Summer Handicap 5K	22:55	65.13	5km
4 Jun	Northbrook AC Summer Handicap 5K PB	21:25	69.69	5km
1 Jun	Coventry Northbrook 10K PB	42:52	70.90	10km
18 May	Cotswold Hilly 100	1:20:00	62.43	10mi
13 May	Kingsbury Classic 10k	44:31	68.28	10km
7 May	Northbrook AC Summer Handicap 5K	22:02	67.74	5km
13 Apr	London Marathon SB	3:54:22	57.73	26.2mi
5 Apr	Midland Women's 6-Stage Relay PB	20:11	71.27	3mi
16 Mar	Oakley 20	2:47:08	61.19	20mi
9 Mar	Ashby 20 PB	2:47:02	61.23	20mi
26 Jan	Midland Cross Country Champs, Senior Women	27:34	65.21	6km
19 Jan	B'ham x country League (Cofton Park)	30:36	63.11	4mi
5 Jan	Warwickshire X C	30:06	59.72	6km
2007		Result	WAVA	Distance
27 Oct	Midlands Womens Cross Country League - Senneleys Park	29:39	60.40	6km
21 Oct	Coventry Half Marathon SB	1:42:00	64.04	13.1mi
9 Sep	Nuneaton Harriers 10 mile SB	1:22:34	60.24	10mi
31 Aug	Coventry Godiva Harriers - Autumnal 5 SB	38:59	62.08	5mi
3 Jun	Coventry Northbrook 10k SB	46:48	64.67	10km
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon	1:44:57	62.03	13.1mi
8 Oct	Kenilworth Half Marathon SB	1:41:00	64.46	13.1mi
23 Apr	London Marathon SB	3:52:34	57.83	26.2mi
19 Mar	Ashby 20 SB	2:49:08	60.07	20mi
2005		Result	WAVA	Distance
25 Oct	Lady Godiva Half Marathon SB	1:44:57	61.84	13.1mi
17 Apr	London Marathon SB	4:22:00	51.23	26.2mi
13 Mar	Silverstone Half Marathon			13.1mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	4:34:22	48.83	26.2mi
2 Mar	Flora London Half Marathon			13.1mi

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