anyonebutmatt
Last on at 11am, 4th Nov 2024
M40 Warwickshire
Elk (65)
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Races
329 -
Miles
17202 -
Miles
1 -
Miles
555 -
Miles
430 -
WAVA
67.91% -
800m
3:02 -
1500m
6:23 -
Mile
6:35 -
5k
20:12 -
5M
33:34 -
10k
40:56 -
10M
1:13:07 -
Half
1:28:43 -
20M
2:34:10 -
Mara
3:12:32
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My parkrun |
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Leamington parkrun |
Recent Training | |||
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3rd Nov
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Yoga | 0mi | 57:08 |
2nd Nov
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General | 6.2mi | 55:59 |
1st Nov
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General | 0mi | 7 |
1st Nov
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General | 3.2mi | 1:06:51 |
31st Oct
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General | 1.1mi | 23:13 |
Planned Races | Show more |
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Coombe Country Park Multi Terrain Winter 8 | 17th Nov |
Telford 10K | 15th Dec |
PolarNight Half Marathon | 4th Jan |
Warwick Half Marathon | 2nd Feb |
Bourton 10K | 23rd Feb |
12 Month Benchmarks | Run | Bike |
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Mile | 6:13 | 2:08 |
5k | 20:06 | 9:52 |
5mi | 33:11 | 16:24 |
10k | 41:49 | 21:05 |
10mi | 1:07:50 | 36:53 |
Half | 1:28:39 | 2:23:57 |
20mi | 2:24:16 | 0 |
Mara | 3:09:43 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2008 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 3:02 55.55 |
3:02
6:06/mi
|
55.55 | |||||||||||||
1500m | 1 | 6:23 55.21 |
6:23
6:51/mi
|
55.21 | |||||||||||||
1mi | 1 | 6:35 59.18 |
6:35
6:35/mi
|
59.18 | |||||||||||||
2mi | 1 | 13:50 59.43 |
13:50
6:55/mi
|
59.43 | |||||||||||||
5km | 195 | 25:46 49.93 | 23:18 55.32 | 21:12 61.00 | 21:35 60.17 | 22:47 57.31 | 23:00 57.15 | 21:58 60.27 | 20:57 63.65 | 21:16 63.16 | 20:20 66.55 | 20:12 67.49 |
20:12
6:30/mi
|
67.49 | |||
5mi | 10 | 38:36 54.68 | 37:09 56.93 | 38:38 54.91 | 36:37 58.15 | 35:05 62.14 | 33:34 65.44 | 34:11 64.76 |
33:34
6:43/mi
|
65.44 | |||||||
6mi | 4 | 47:51 53.29 | 45:12 56.52 |
45:12
7:32/mi
|
56.52 | ||||||||||||
6.2mi | 2 | 48:57 53.99 | 50:32 52.43 |
48:57
7:54/mi
|
53.99 | ||||||||||||
10km | 33 | 1:19:38 33.15 | 57:47 45.69 | 58:39 45.01 | 51:40 51.12 | 46:38 56.70 | 43:47 60.50 | 43:34 60.95 | 45:29 58.58 | 45:52 58.32 | 54:27 49.36 | 44:11 61.18 | 42:56 63.36 | 40:56 66.93 |
40:56
6:35/mi
|
66.93 | |
10.5km | 1 | 48:57 57.33 |
48:57
7:30/mi
|
57.33 | |||||||||||||
7mi | 2 | 59:07 50.98 | 1:01:33 49.12 |
59:07
8:27/mi
|
50.98 | ||||||||||||
12km | 2 | 58:09 55.27 | 56:06 57.42 |
56:06
7:31/mi
|
57.42 | ||||||||||||
8mi | 5 | 1:12:01 48.01 | 1:01:46 56.06 | 1:06:11 52.45 | 1:11:56 48.59 | 1:01:22 57.89 |
1:01:22
7:40/mi
|
57.89 | |||||||||
14km | 1 | 1:38:45 39.05 |
1:38:45
11:21/mi
|
39.05 | |||||||||||||
9mi | 2 | 1:10:21 55.74 | 1:07:29 58.41 |
1:07:29
7:30/mi
|
58.41 | ||||||||||||
9.3mi | 1 | 1:37:35 42.93 |
1:37:35
10:30/mi
|
42.93 | |||||||||||||
15km | 1 | 1:34:36 43.81 |
1:34:36
10:09/mi
|
43.81 | |||||||||||||
10mi | 2 | 1:19:37 55.53 | 1:13:07 61.05 |
1:13:07
7:19/mi
|
61.05 | ||||||||||||
13.1mi | 40 | 2:23:25 40.42 | 2:12:23 43.79 | 1:49:10 53.11 | 1:45:09 55.15 | 1:39:58 58.06 | 1:39:47 58.27 | 1:46:08 54.93 | 1:39:04 59.05 | 1:53:51 51.59 | 1:34:42 62.34 | 1:31:54 64.62 | 1:29:16 66.98 | 1:28:43 67.91 |
1:28:43
6:46/mi
|
67.91 | |
23km | 1 | 3:04:06 35.19 |
3:04:06
12:53/mi
|
35.19 | |||||||||||||
15mi | 1 | 2:59:48 37.45 |
2:59:48
11:59/mi
|
37.45 | |||||||||||||
20mi | 5 | 2:52:19 52.97 | 2:38:30 58.03 | 2:34:10 60.57 | 2:37:34 60.12 |
2:34:10
7:43/mi
|
60.57 | ||||||||||
26.2mi | 13 | 3:56:31 51.41 | 3:51:21 52.61 | 3:40:44 55.23 | 3:40:55 55.33 | 3:27:47 59.03 | 3:21:19 61.85 | 3:12:32 65.61 |
3:12:32
7:21/mi
|
65.61 | |||||||
55km | 1 | 11:42:49 24.17 |
11:42:49
20:34/mi
|
24.17 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 Oct | Chicago Marathon | 26.2mi | ||
23 Jul | Tempo Summer Midweek Series Race 3 Confirmed | 4.6mi | ||
18 Jun | Tempo Summer Midweek Series Race 2 Confirmed | 5km | ||
15 Jun | Leamington Spa Half Marathon | 13.1mi | ||
28 May | Tempo Summer Midweek Series Race 1 Confirmed | 5.16mi | ||
27 Apr | Coventry Half Marathon | 13.1mi | ||
9 Mar | Cambridge Half Marathon Confirmed | 13.1mi | ||
23 Feb | Bourton 10K | 10km | ||
2 Feb | Warwick Half Marathon | 13.1mi | ||
4 Jan | PolarNight Half Marathon Confirmed | 13.1mi | ||
15 Dec | Telford 10K Confirmed | 10km | ||
17 Nov | Coombe Country Park Multi Terrain Winter 8 | 8mi | ||
2024 | Result | WAVA | Distance | |
2 Nov | Leamington parkrun | 27:29 | 49.60 | 5km |
26 Oct | Leamington parkrun | 26:00 | 52.43 | 5km |
19 Oct | Amsterdamse Bos parkrun | 21:48 | 62.53 | 5km |
12 Oct | Warwick Racecourse parkrun | 20:36 | 66.18 | 5km |
29 Sep | Berlin Marathon PB | 3:12:32 | 65.61 | 26.2mi |
28 Sep | Generali 5k | 30:29 | 44.72 | 5km |
21 Sep | Leamington parkrun | 25:13 | 54.06 | 5km |
14 Sep | Leamington parkrun | 24:52 | 54.82 | 5km |
8 Sep | Kenilworth Half Marathon | 1:39:25 | 60.60 | 13.1mi |
7 Sep | Leamington parkrun | 26:51 | 50.77 | 5km |
31 Aug | Leamington parkrun | 25:03 | 54.42 | 5km |
24 Aug | Warwick Racecourse parkrun | 24:55 | 54.71 | 5km |
17 Aug | Leamington parkrun | 25:48 | 52.84 | 5km |
11 Aug | Solihull Half Marathon | 1:36:31 | 62.42 | 13.1mi |
10 Aug | Leamington parkrun | 25:37 | 53.22 | 5km |
3 Aug | Warwick Racecourse parkrun | 24:48 | 54.97 | 5km |
27 Jul | Leamington parkrun | 26:31 | 51.41 | 5km |
20 Jul | Leamington parkrun | 26:10 | 52.10 | 5km |
13 Jul | Wyre Forest parkrun | 25:30 | 53.46 | 5km |
6 Jul | Leamington parkrun | 25:30 | 53.46 | 5km |
3 Jul | Tempo Summer Midweek Series Race 3 PB | 20:12 | 67.49 | 5km |
29 Jun | Leamington parkrun | 27:36 | 49.39 | 5km |
22 Jun | Leamington parkrun | 29:35 | 46.08 | 5km |
15 Jun | Leamington parkrun | 24:38 | 55.34 | 5km |
8 Jun | Warwick Racecourse parkrun | 26:37 | 51.22 | 5km |
5 Jun | Sphinx AC Summer Five SB | 34:11 | 64.76 | 5mi |
1 Jun | Warwick Racecourse parkrun | 27:04 | 50.37 | 5km |
25 May | Leamington parkrun | 24:38 | 55.34 | 5km |
18 May | Leamington parkrun | 24:33 | 55.53 | 5km |
16 May | Ryton Pools 5m | 34:54 | 63.43 | 5mi |
11 May | Leamington parkrun | 27:19 | 49.91 | 5km |
20 Apr | Leamington parkrun | 25:08 | 54.24 | 5km |
14 Apr | Manchester Marathon | 3:43:50 | 56.43 | 26.2mi |
6 Apr | Warwick Racecourse parkrun | 26:29 | 51.48 | 5km |
30 Mar | Warwick Racecourse parkrun | 24:32 | 55.57 | 5km |
17 Mar | Ashby 20 SB | 2:37:34 | 60.12 | 20mi |
16 Mar | Warwick Racecourse parkrun | 25:21 | 53.78 | 5km |
3 Mar | Cambridge Half Marathon PB | 1:28:43 | 67.91 | 13.1mi |
2 Mar | Warwick Racecourse parkrun | 27:03 | 50.40 | 5km |
17 Feb | Coventry parkrun | 26:36 | 51.25 | 5km |
4 Feb | Warwick Half Marathon | 1:45:27 | 57.13 | 13.1mi |
3 Feb | Leamington parkrun | 25:28 | 53.53 | 5km |
20 Jan | Leamington parkrun | 25:11 | 54.13 | 5km |
13 Jan | Leamington parkrun | 25:33 | 53.36 | 5km |
6 Jan | Warwick Racecourse parkrun | 26:56 | 50.62 | 5km |
1 Jan | Leamington parkrun | 26:13 | 52.00 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Warwick Racecourse parkrun | 20:57 | 65.07 | 5km |
23 Dec | Leamington parkrun | 26:59 | 50.52 | 5km |
16 Dec | Leamington parkrun | 26:00 | 52.05 | 5km |
10 Dec | Telford 10K PB | 40:56 | 66.93 | 10km |
25 Nov | Leamington parkrun | 28:51 | 46.90 | 5km |
11 Nov | Stratford-upon-Avon parkrun SB | 20:20 | 66.55 | 5km |
28 Oct | Leamington parkrun | 25:23 | 53.31 | 5km |
21 Oct | Leamington parkrun | 26:08 | 51.78 | 5km |
15 Oct | Manchester Half Marathon SB | 1:29:16 | 66.98 | 13.1mi |
14 Oct | Leamington parkrun | 26:46 | 50.56 | 5km |
7 Oct | Leamington parkrun | 25:00 | 54.13 | 5km |
30 Sep | Leamington parkrun | 25:23 | 53.31 | 5km |
23 Sep | Midlands Men's 6-Stage Road Relays | 24:26 | 65.07 | 5.85km |
16 Sep | Leamington parkrun | 26:05 | 51.88 | 5km |
10 Sep | Kenilworth Half Marathon | 1:43:01 | 58.04 | 13.1mi |
3 Sep | Stratford's Big 10K | 43:26 | 63.08 | 10km |
26 Aug | Leamington parkrun | 25:11 | 53.73 | 5km |
12 Aug | Leamington parkrun | 24:59 | 54.16 | 5km |
5 Aug | Stratford-upon-Avon parkrun | 25:34 | 52.93 | 5km |
29 Jul | Leamington parkrun | 24:38 | 54.93 | 5km |
15 Jul | Leamington parkrun | 27:37 | 49.00 | 5km |
9 Jul | Coventry Northbrook 10k | 41:59 | 65.26 | 10km |
8 Jul | Leamington parkrun | 25:15 | 53.59 | 5km |
1 Jul | Leamington parkrun | 24:45 | 54.67 | 5km |
17 Jun | Leamington parkrun | 25:58 | 52.11 | 5km |
11 Jun | Lakeland Trails Coniston Half | 2:06:04 | 47.43 | 13.1mi |
10 Jun | Lakeland Trails - Coniston 15k PB | 1:37:35 | 42.93 | 9.3mi |
7 Jun | Sphinx AC Summer Five PB | 33:34 | 65.44 | 5mi |
3 Jun | Leamington parkrun | 26:32 | 51.00 | 5km |
27 May | Leamington parkrun | 27:16 | 49.63 | 5km |
20 May | Leamington parkrun | 25:25 | 53.24 | 5km |
29 Apr | Warwick Racecourse parkrun | 23:27 | 57.71 | 5km |
15 Apr | Leamington parkrun | 27:28 | 49.27 | 5km |
25 Mar | Leamington parkrun | 25:08 | 53.84 | 5km |
18 Mar | Leamington parkrun | 22:53 | 59.13 | 5km |
5 Mar | Cambridge Half Marathon | 1:32:07 | 64.91 | 13.1mi |
25 Feb | Leamington parkrun | 25:02 | 54.06 | 5km |
5 Feb | Warwick Half Marathon | 1:35:36 | 62.54 | 13.1mi |
4 Feb | Warwick Racecourse parkrun | 26:23 | 51.29 | 5km |
28 Jan | Warwick Racecourse parkrun | 26:59 | 50.15 | 5km |
21 Jan | Leamington parkrun | 24:36 | 55.01 | 5km |
14 Jan | Leamington parkrun | 26:10 | 51.71 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Leamington parkrun | 25:42 | 52.65 | 5km |
24 Dec | Leamington parkrun | 24:54 | 54.35 | 5km |
17 Dec | Leamington parkrun | 23:48 | 56.44 | 5km |
27 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 1:01:22 | 57.89 | 8mi |
26 Nov | Leamington parkrun | 27:57 | 48.06 | 5km |
19 Nov | Stratford-upon-Avon parkrun SB | 21:16 | 63.16 | 5km |
6 Nov | New York Marathon | 3:47:25 | 54.75 | 26.2mi |
29 Oct | Leamington parkrun | 26:17 | 51.11 | 5km |
22 Oct | Dallas Burston Polo Club parkrun | 30:07 | 44.60 | 5km |
15 Oct | Leamington parkrun | 28:22 | 47.35 | 5km |
2 Oct | London Marathon SB | 3:21:19 | 61.85 | 26.2mi |
24 Sep | Leamington parkrun | 27:17 | 49.24 | 5km |
17 Sep | Leamington parkrun | 23:46 | 56.52 | 5km |
11 Sep | Marathon Training Day in MK (20 miles) | 2:35:34 | 60.03 | 20mi |
27 Aug | Warwick Racecourse parkrun | 29:19 | 45.82 | 5km |
24 Aug | Chase The Sun Coventry 5k | 21:30 | 62.48 | 5km |
20 Aug | Leamington parkrun | 25:32 | 52.61 | 5km |
13 Aug | Leamington parkrun | 24:05 | 55.78 | 5km |
30 Jul | Draycote Water Half | 1:41:22 | 58.59 | 13.1mi |
17 Jul | Compton Verney Half Marathon | 1:41:35 | 58.46 | 13.1mi |
10 Jul | Coventry Northbrook 10k | 45:00 | 60.45 | 10km |
2 Jul | Leamington parkrun | 28:15 | 47.55 | 5km |
25 Jun | Leamington parkrun | 24:35 | 54.64 | 5km |
18 Jun | Leamington parkrun | 23:15 | 57.78 | 5km |
12 Jun | Two Castles Run | 44:08 | 61.64 | 10km |
8 Jun | Sphinx AC Summer Five SB | 35:05 | 62.14 | 5mi |
4 Jun | Leamington parkrun | 24:13 | 55.47 | 5km |
28 May | Leamington parkrun | 25:00 | 53.73 | 5km |
30 Apr | Warwick Racecourse parkrun | 22:44 | 59.09 | 5km |
23 Apr | Leamington parkrun | 23:34 | 57.00 | 5km |
2 Apr | Leamington parkrun | 25:18 | 53.09 | 5km |
26 Mar | Leamington parkrun | 27:11 | 49.42 | 5km |
20 Mar | Ashby 20 PB | 2:34:10 | 60.57 | 20mi |
19 Mar | Leamington parkrun | 23:50 | 56.36 | 5km |
12 Mar | Leamington parkrun | 25:34 | 52.54 | 5km |
6 Mar | Warwick Half Marathon SB | 1:31:54 | 64.62 | 13.1mi |
26 Feb | Leamington parkrun | 24:01 | 55.93 | 5km |
13 Feb | Draycote Water 10k SB | 42:56 | 63.36 | 10km |
12 Feb | Dallas Burston Polo Club parkrun | 24:47 | 54.20 | 5km |
5 Feb | Leamington parkrun | 24:37 | 54.57 | 5km |
29 Jan | Warwick Racecourse parkrun | 21:18 | 63.07 | 5km |
22 Jan | Leamington parkrun | 23:37 | 56.88 | 5km |
8 Jan | Dallas Burston Polo Club parkrun | 29:48 | 45.08 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Leamington parkrun | 28:37 | 46.94 | 5km |
11 Dec | Leamington parkrun | 23:15 | 57.36 | 5km |
4 Dec | Leamington parkrun | 30:33 | 43.65 | 5km |
20 Nov | Leamington parkrun | 28:31 | 46.76 | 5km |
13 Nov | Birmingham XC League ALL DIVS (Betley Court Farm, Crewe) - 1 of 4 | 43:18 | 60.24 | 6mi |
7 Nov | Ullswater Trail Race 14K PB | 1:38:45 | 39.05 | 14km |
6 Nov | Helvellyn Trail Race 15K PB | 1:34:36 | 43.81 | 15km |
6 Nov | Keswick parkrun | 27:22 | 48.73 | 5km |
31 Oct | Coventry Half Marathon SB | 1:34:42 | 62.34 | 13.1mi |
23 Oct | Leamington parkrun | 23:15 | 57.36 | 5km |
16 Oct | Leamington parkrun | 23:55 | 55.76 | 5km |
9 Oct | Leamington parkrun | 25:59 | 51.32 | 5km |
3 Oct | Rugby 10 PB | 1:13:07 | 61.05 | 10mi |
18 Sep | Warwick Racecourse parkrun SB | 20:57 | 63.65 | 5km |
5 Sep | Stratford's Big 10K SB | 44:11 | 61.18 | 10km |
21 Aug | Leamington parkrun | 24:13 | 55.07 | 5km |
14 Aug | Warwick Racecourse parkrun | 27:57 | 47.71 | 5km |
7 Aug | Warwick Racecourse parkrun | 22:17 | 59.84 | 5km |
24 Jul | Leamington parkrun | 22:54 | 58.23 | 5km |
10 Jul | Ultimate Trails 23k PB | 3:04:06 | 35.19 | 23km |
2020 | Result | WAVA | Distance | |
31 Jul | WRRL Virtual 1 Mile July PB | 6:35 | 59.18 | 1mi |
31 May | WRRL Virtual 5k May SB | 21:58 | 60.27 | 5km |
14 Mar | Warwick Racecourse parkrun | 23:59 | 55.20 | 5km |
1 Mar | Warwick Half Marathon SB | 1:53:51 | 51.59 | 13.1mi |
22 Feb | Leamington parkrun | 26:24 | 50.15 | 5km |
1 Feb | Leamington parkrun | 27:22 | 48.38 | 5km |
25 Jan | Warwick Racecourse parkrun | 27:34 | 48.03 | 5km |
19 Jan | Tempo Winter Series 10k Race 4 SB | 54:27 | 49.36 | 10km |
18 Jan | Leamington parkrun | 27:07 | 48.82 | 5km |
11 Jan | Leamington parkrun | 28:40 | 46.18 | 5km |
4 Jan | Leamington parkrun | 26:34 | 49.83 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Tempo Winter Series 10k Race 3 | 51:22 | 52.33 | 10km |
28 Dec | Leamington parkrun | 26:00 | 50.92 | 5km |
21 Dec | Whinlatter Forest parkrun | 30:46 | 43.03 | 5km |
14 Dec | Leamington parkrun | 25:36 | 51.35 | 5km |
7 Dec | Warwick Racecourse parkrun | 23:40 | 55.54 | 5km |
1 Dec | Coombe Country Park Multi Terrain Winter 8 SB | 1:11:56 | 48.59 | 8mi |
30 Nov | Leamington parkrun | 26:18 | 49.98 | 5km |
24 Nov | Tempo Winter Series 10k Race 2 | 52:05 | 51.36 | 10km |
23 Nov | Warwick Racecourse parkrun | 53:34 | 24.54 | 5km |
16 Nov | Warwick Racecourse parkrun | 30:36 | 42.96 | 5km |
26 Oct | Warwick Racecourse parkrun SB | 23:00 | 57.15 | 5km |
20 Oct | Tempo Winter Series 10k Race 1 | 53:36 | 49.91 | 10km |
19 Oct | Warwick Racecourse parkrun | 26:18 | 49.98 | 5km |
13 Oct | Manchester Half Marathon | 2:04:57 | 46.82 | 13.1mi |
12 Oct | Warwick Racecourse parkrun | 25:53 | 50.78 | 5km |
6 Oct | Rugby 10 SB | 1:19:37 | 55.53 | 10mi |
5 Oct | Leamington parkrun | 28:14 | 46.56 | 5km |
28 Sep | Warwick Racecourse parkrun | 26:52 | 48.92 | 5km |
21 Sep | Midlands Men's 6-Stage Road Relays | 28:25 | 54.36 | 5.85km |
14 Sep | Leamington parkrun | 26:06 | 50.36 | 5km |
24 Aug | Leamington parkrun | 27:10 | 48.38 | 5km |
17 Aug | Leamington parkrun | 26:55 | 48.83 | 5km |
3 Aug | Worcester Pitchcroft parkrun | 32:10 | 40.86 | 5km |
6 Jul | Leamington parkrun | 26:20 | 49.92 | 5km |
9 Jun | Two Castles Run | 47:11 | 56.69 | 10km |
2 Jun | Coniston Marathon | 5:07:53 | 39.84 | 26.2mi |
25 May | Leamington parkrun | 26:47 | 49.08 | 5km |
18 May | Leamington parkrun | 24:15 | 54.20 | 5km |
11 May | Leamington parkrun | 24:50 | 52.93 | 5km |
5 May | Winchcombe Cross Marathon | 5:02:40 | 40.52 | 26.2mi |
22 Apr | Massey Ferguson Tractor 10k SB | 45:52 | 58.32 | 10km |
7 Apr | Greater Manchester Marathon SB | 3:27:47 | 59.03 | 26.2mi |
24 Mar | Coventry Half Marathon | 1:54:38 | 51.03 | 13.1mi |
23 Mar | Leamington parkrun | 23:31 | 55.89 | 5km |
9 Mar | Leamington parkrun | 26:06 | 50.36 | 5km |
3 Mar | Warwick Half Marathon SB | 1:39:04 | 59.05 | 13.1mi |
17 Feb | Bramley 20 SB | 2:38:30 | 58.03 | 20mi |
20 Jan | Tempo Winter Series 10k Race 4 | 49:11 | 54.39 | 10km |
19 Jan | Leamington parkrun | 31:16 | 42.04 | 5km |
5 Jan | Warwickshire XC Championship (Senior Men) | 47:48 | 55.96 | 10km |
1 Jan | Leamington parkrun | 23:42 | 55.46 | 5km |
1 Jan | Stratford-upon-Avon parkrun | 24:00 | 54.77 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Leamington parkrun | 27:20 | 48.09 | 5km |
16 Dec | Hooky Christmas Canter SB | 1:01:33 | 49.12 | 7mi |
8 Dec | Lanzarote half Marathon | 1:46:09 | 54.92 | 13.1mi |
24 Nov | Leamington parkrun | 25:19 | 51.58 | 5km |
18 Nov | Broadway Half | 2:15:15 | 43.10 | 13.1mi |
17 Nov | Leamington parkrun | 24:54 | 52.44 | 5km |
3 Nov | Leamington parkrun | 25:09 | 51.92 | 5km |
20 Oct | Midlands County Athletics Association Cross Country Relays | 27:21 | 57.63 | 6km |
14 Oct | Green Leek Run PB | 48:57 | 57.33 | 10.5km |
13 Oct | Leamington parkrun | 25:21 | 51.51 | 5km |
7 Oct | Chester Marathon SB | 3:40:55 | 55.33 | 26.2mi |
29 Sep | Leamington parkrun | 26:00 | 50.22 | 5km |
15 Sep | Leamington parkrun | 25:33 | 51.11 | 5km |
8 Sep | Leamington parkrun | 24:27 | 53.41 | 5km |
2 Sep | Kenilworth Half Marathon | 1:48:38 | 53.66 | 13.1mi |
1 Sep | Leamington parkrun | 26:40 | 48.97 | 5km |
11 Aug | Leamington parkrun | 27:25 | 47.63 | 5km |
14 Jul | Leamington parkrun | 25:44 | 50.74 | 5km |
8 Jul | Ultimate Trails 55km PB | 11:42:49 | 24.17 | 55km |
7 Jul | Fell Foot parkrun, Newby Bridge | 27:27 | 47.57 | 5km |
1 Jul | Leamington Spa Half Marathon SB | 1:46:08 | 54.93 | 13.1mi |
30 Jun | Leamington parkrun | 26:57 | 48.45 | 5km |
23 Jun | Leamington parkrun | 28:13 | 46.28 | 5km |
17 Jun | ASICS Arden 9 Mile Road Race PB | 1:07:29 | 58.41 | 9mi |
16 Jun | offa's dyke 15 PB | 2:59:48 | 37.45 | 15mi |
13 Jun | Sphinx AC Summer Five SB | 36:37 | 58.15 | 5mi |
10 Jun | Two Castles Run SB | 45:29 | 58.58 | 10km |
9 Jun | Leamington parkrun | 25:39 | 50.91 | 5km |
2 Jun | Leamington parkrun | 30:03 | 43.45 | 5km |
25 May | Run for Beer Relay PB | 13:50 | 59.43 | 2mi |
19 May | Leamington parkrun SB | 22:47 | 57.31 | 5km |
12 May | Leamington parkrun | 24:30 | 53.30 | 5km |
9 May | Silverstone 10k EMGP Series | 45:50 | 58.13 | 10km |
5 May | Revenge of the Fifth (half or full) | 2:36:51 | 37.17 | 13.1mi |
29 Apr | Southam Triathlon | 400m/20km/5km | ||
21 Apr | Leamington parkrun | 24:08 | 54.11 | 5km |
14 Apr | Leamington parkrun | 26:55 | 48.51 | 5km |
8 Apr | Warwick Half Marathon | 2:08:14 | 45.46 | 13.1mi |
7 Apr | Leamington parkrun | 27:12 | 48.01 | 5km |
24 Feb | Leamington parkrun | 27:04 | 48.24 | 5km |
18 Feb | Run for Rotary Winter Trio | 56:44 | 46.96 | 10km |
1 Jan | Leamington parkrun | 29:27 | 44.34 | 5km |
2017 | Result | WAVA | Distance | |
26 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:06:11 | 52.45 | 8mi |
19 Nov | Broadway Marathon | 5:08:58 | 39.46 | 26.2mi |
4 Nov | Leamington parkrun | 27:07 | 47.90 | 5km |
28 Oct | Stratford-upon-Avon parkrun | 24:54 | 52.16 | 5km |
21 Oct | Leamington parkrun | 26:59 | 48.13 | 5km |
14 Oct | Leamington parkrun | 26:17 | 49.41 | 5km |
7 Oct | Leamington parkrun | 23:53 | 54.38 | 5km |
24 Sep | Baxters Loch Ness Marathon SB | 3:40:44 | 55.23 | 26.2mi |
3 Sep | Kenilworth Half Marathon | 1:47:26 | 54.12 | 13.1mi |
2 Aug | Warwickshire County AA Open Graded Meetings - 800m PB | 3:02 | 55.55 | 800m |
22 Jul | Thunder Run 24hr Relay Race | 10km | ||
9 Jul | Coventry Northbrook 10k | 47:09 | 56.32 | 10km |
24 Jun | Leamington parkrun | 26:56 | 48.22 | 5km |
30 Apr | Monty 5k SB | 21:35 | 60.17 | 5km |
2 Apr | Berlin Half Marathon SB | 1:39:47 | 58.27 | 13.1mi |
26 Feb | Bourton 10k SB | 43:34 | 60.95 | 10km |
11 Feb | Birmingham XC League Division 3 - Black Pear Joggers | 45:02 | 56.88 | 6mi |
5 Feb | Centurion Grand Prix -17 SB | 38:38 | 54.91 | 5mi |
15 Jan | Not the Roman IX PB | 56:06 | 57.42 | 12km |
14 Jan | Birmingham XC League Division 3 - Droitwich SB | 50:32 | 52.43 | 6.2mi |
7 Jan | Warwickshire XC Championship (Senior Men) | 53:27 | 49.68 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Hooky Christmas Canter PB | 59:07 | 50.98 | 7mi |
11 Dec | Telford 10K SB | 43:47 | 60.50 | 10km |
26 Nov | Stratford-upon-Avon parkrun SB | 21:12 | 61.00 | 5km |
20 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:01:46 | 56.06 | 8mi |
12 Nov | Birmingham Xc league division 3 Nuneaton | 48:40 | 54.43 | 10km |
5 Nov | Leamington parkrun | 24:36 | 52.57 | 5km |
25 Sep | Cheltenham Half Marathon | 1:45:16 | 55.14 | 13.1mi |
4 Sep | Kenilworth Half Marathon | 1:40:50 | 57.56 | 13.1mi |
24 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 37:09 | 56.93 | 5mi |
10 Aug | Birmingham Rowheath 5k | 24:25 | 52.96 | 5km |
7 Aug | Hooky 6 PB | 45:12 | 56.52 | 6mi |
23 Jul | Rosliston parkrun | 25:47 | 50.15 | 5km |
10 Jul | Coventry Northbrook 10k PB | 48:57 | 53.99 | 6.2mi |
29 Jun | Monty 5k | 22:42 | 56.97 | 5km |
25 Jun | Leamington parkrun | 27:35 | 46.88 | 5km |
19 Jun | ASICS Arden 9 Mile Road Race SB | 1:10:21 | 55.74 | 9mi |
12 Jun | Two Castles Run | 49:20 | 53.69 | 10km |
8 Jun | Sphinx AC Summer Five | 38:30 | 54.94 | 5mi |
4 Jun | Stratford-upon-Avon parkrun | 23:03 | 56.10 | 5km |
1 Jun | Warwickshire County AA Open Graded Meetings - 1500m PB | 6:23 | 55.21 | 1500m |
3 Apr | Paris Marathon SB | 3:51:21 | 52.61 | 26.2mi |
28 Feb | Coventry Half Marathon SB | 1:39:58 | 58.06 | 13.1mi |
14 Feb | Bramley 20 SB | 2:52:19 | 52.97 | 20mi |
6 Feb | Leamington parkrun | 25:44 | 50.25 | 5km |
17 Jan | Not the Roman IX SB | 58:09 | 55.27 | 12km |
9 Jan | Warwickshire XC Championship (Senior Men) | 51:00 | 51.94 | 10km |
3 Jan | Centurion Grand Prix -16 | 39:17 | 53.84 | 5mi |
2015 | Result | WAVA | Distance | |
13 Dec | Telford 10K SB | 46:38 | 56.70 | 10km |
29 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:12:01 | 48.01 | 8mi |
18 Oct | Amsterdam Marathon SB | 3:56:31 | 51.41 | 26.2mi |
10 Oct | Leamington parkrun | 25:19 | 50.91 | 5km |
19 Sep | Leamington parkrun | 24:37 | 52.36 | 5km |
6 Sep | Kenilworth Half Marathon SB | 1:45:09 | 55.15 | 13.1mi |
29 Aug | Coventry parkrun | 25:58 | 49.64 | 5km |
22 Aug | Leamington parkrun | 26:16 | 49.07 | 5km |
19 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 38:36 | 54.68 | 5mi |
12 Aug | Birmingham Rowheath 5k SB | 23:18 | 55.32 | 5km |
25 Jul | Leamington parkrun | 23:49 | 54.12 | 5km |
5 Jul | Edgehill Half Marathon | 1:46:22 | 54.52 | 13.1mi |
27 Jun | Stratford Summer 6 SB | 47:51 | 53.29 | 6mi |
14 Jun | Two Castles Run | 50:22 | 52.49 | 10km |
2 May | Leamington parkrun | 24:36 | 52.40 | 5km |
25 Apr | Leamington parkrun | 25:41 | 50.19 | 5km |
12 Apr | Paris Marathon | 4:07:56 | 49.04 | 26.2mi |
15 Mar | Silverstone Half Marathon | 1:47:48 | 53.79 | 13.1mi |
2014 | Result | WAVA | Distance | |
1 Nov | Leamington parkrun | 26:17 | 48.94 | 5km |
19 Oct | Great Birmingham Run | 1:56:39 | 49.70 | 13.1mi |
28 Sep | Robin Hood Half Marathon SB | 1:49:10 | 53.11 | 13.1mi |
7 Sep | Kenilworth Half Marathon | 1:51:09 | 52.16 | 13.1mi |
9 Aug | Schools Out 10k (Moreton Morrell) SB | 51:40 | 51.12 | 10km |
6 Jul | Edgehill Half Marathon | 1:58:22 | 48.98 | 13.1mi |
8 Jun | Two Castles Run | 56:08 | 47.05 | 10km |
17 May | Leamington parkrun SB | 25:46 | 49.93 | 5km |
10 May | Leamington parkrun | 26:45 | 48.09 | 5km |
3 May | Leamington parkrun | 26:45 | 48.09 | 5km |
27 Apr | Shakespeare Half Marathon | 1:59:08 | 48.66 | 13.1mi |
23 Mar | Warwick Half Marathon | 2:03:27 | 46.96 | 13.1mi |
2 Mar | Reading Half Marathon | 2:07:07 | 45.61 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Oct | BUPA Great Birmingham Run SB | 2:12:23 | 43.79 | 13.1mi |
10 Aug | Schools Out 10k (Moreton Morrell) SB | 58:39 | 45.01 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Coventry 10k Fun Run SB | 57:47 | 45.69 | 10km |
2 Sep | Kenilworth Half Marathon SB | 2:23:25 | 40.42 | 13.1mi |
10 Jun | Two Castles Run | 1:10:27 | 37.47 | 10km |
2008 | Result | WAVA | Distance | |
8 Jun | Two Castles Run SB | 1:19:38 | 33.15 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 3 | 0 | 34 |
2024 | 191 | 185 | 203 | 104 | 136 | 182 | 181 | 202 | 200 | 80 | 6 | 0 | 1672 |
2024 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 60 |
2023 | 0 | 8 | 4 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2023 | 189 | 136 | 181 | 159 | 177 | 158 | 140 | 164 | 158 | 159 | 180 | 144 | 1945 |
2023 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 23 | 7 | 0 | 17 | 27 | 3 | 15 | 13 | 7 | 8 | 0 | 3 | 123 |
2022 | 217 | 169 | 189 | 64 | 71 | 168 | 201 | 168 | 178 | 101 | 96 | 144 | 1767 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 8 | 0 | 28 |
2021 | 0 | 11 | 11 | 5 | 16 | 1 | 7 | 0 | 0 | 9 | 4 | 0 | 64 |
2021 | 0 | 0 | 0 | 0 | 0.4 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2021 | 1 | 44 | 88 | 94 | 118 | 95 | 119 | 144 | 150 | 149 | 92 | 131 | 1226 |
2021 | 156 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2020 | 0 | 9 | 3 | 13 | 6 | 30 | 16 | 17 | 0 | 0 | 6 | 32 | 130 |
2020 | 165 | 123 | 100 | 55 | 127 | 169 | 199 | 228 | 163 | 157 | 89 | 43 | 1617 |
2020 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 51 |
2019 | 2 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 7 | 0 | 0 | 13 | 44 |
2019 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 178 | 148 | 192 | 119 | 122 | 77 | 33 | 75 | 105 | 129 | 101 | 152 | 1431 |
2019 | 0 | 0 | 0 | 60 | 45 | 0 | 13 | 11 | 0 | 0 | 0 | 34 | 162 |
2018 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 10 |
2018 | 21 | 86 | 124 | 126 | 139 | 155 | 140 | 173 | 157 | 118 | 141 | 147 | 1526 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 44 | 64 |
2017 | 165 | 164 | 87 | 90 | 164 | 109 | 150 | 201 | 114 | 121 | 98 | 5 | 1466 |
2017 | 0 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2016 | 194 | 183 | 159 | 56 | 29 | 148 | 178 | 176 | 212 | 125 | 122 | 171 | 1751 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2015 | 139 | 117 | 106 | 52 | 97 | 128 | 141 | 176 | 150 | 86 | 103 | 157 | 1453 |
2014 | 51 | 26 | 39 | 45 | 53 | 36 | 94 | 85 | 70 | 41 | 126 | 61 | 727 |
2013 | 0 | 3 | 19 | 43 | 47 | 21 | 8 | 53 | 55 | 35 | 30 | 41 | 355 |
2012 | 0 | 0 | 0 | 0 | 0 | 27 | 61 | 62 | 40 | 28 | 37 | 12 | 266 |
Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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1) 1mi - 9:12(9:12/mi) 126/141bpm [1160b/mi] 98cal
2) 1mi - 8:54(8:55/mi) 144/153bpm [1283b/mi] 111cal 3) 1mi - 8:46(8:46/mi) 153/159bpm [1342b/mi] 105cal 4) 1mi - 8:43(8:43/mi) 152/164bpm [1324b/mi] 104cal 5) 1mi - 8:47(8:47/mi) 156/162bpm [1370b/mi] 110cal 6) 1mi - 9:03(9:03/mi) 157/167bpm [1422b/mi] 109cal 7) 0.73mi - 6:36(9:05/mi) 156/171bpm [1418b/mi] 83cal Add a comment
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1) 0.95mi - 4:01(4:15/mi) 16cal 70/76rpm 69/89W 14.12/18.43mph
2) 1.14mi - 4:00(3:30/mi) 17cal 73/80rpm 77/94W 17.12/18.79mph 3) 1.19mi - 4:00(3:22/mi) 21cal 78/82rpm 94/108W 17.84/19.22mph 4) 1.27mi - 4:00(3:09/mi) 24cal 81/86rpm 106/120W 19.03/23.94mph 5) 0.56mi - 2:00(3:33/mi) 8cal 73/84rpm 77/120W 16.87/19.43mph 6) 1mi - 3:00(3:01/mi) 24cal 90/93rpm 141/158W 19.91/23mph 7) 0.42mi - 2:00(4:46/mi) 10cal 76/91rpm 87/149W 12.57/22.9mph 8) 0.25mi - 1:00(4:03/mi) 9cal 94/97rpm 163/177W 14.84/17.41mph 9) 0.3mi - 2:00(6:35/mi) 9cal 75/90rpm 83/164W 9.12/17.04mph 10) 0.12mi - 30(4:13/mi) 5cal 97/105rpm 179/229W 14.21/19.71mph 11) 0.15mi - 30(3:18/mi) 2cal 76/96rpm 89/175W 18.18/22.65mph 12) 0.18mi - 30(2:49/mi) 4cal 96/101rpm 168/194W 21.3/27.12mph 13) 0.18mi - 30(2:49/mi) 2cal 76/98rpm 91/186W 21.26/24.32mph 14) 0.54mi - 2:00(3:42/mi) 9cal 74/76rpm 79/86W 16.25/26.34mph 15) 0.07mi - 23(5:08/mi) 17/75rpm 17/82W 11.7/17.01mph Add a comment
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1) 1mi - 8:57(8:57/mi) 134/151bpm [1199b/mi] 106cal
2) 1mi - 8:31(8:31/mi) 139/168bpm [1184b/mi] 101cal 3) 1mi - 8:28(8:28/mi) 151/162bpm [1279b/mi] 112cal 4) 0.15mi - 1:01(6:54/mi) 149/154bpm [1028b/mi] 14cal 5) 0.12mi - 1:01(8:18/mi) 144/152bpm [1196b/mi] 14cal 6) 0.15mi - 1:00(6:52/mi) 160/164bpm [1098b/mi] 14cal 7) 0.12mi - 1:01(8:37/mi) 152/163bpm [1308b/mi] 13cal 8) 0.15mi - 1:00(6:44/mi) 149/155bpm [1002b/mi] 13cal 9) 0.15mi - 1:08(7:44/mi) 155/160bpm [1200b/mi] 13cal 10) 0.14mi - 1:01(7:05/mi) 157/161bpm [1111b/mi] 14cal 11) 0.14mi - 1:07(8:05/mi) 155/161bpm [1253b/mi] 14cal 12) 0.15mi - 1:01(6:48/mi) 155/162bpm [1054b/mi] 16cal 13) 1mi - 9:03(9:03/mi) 155/170bpm [1403b/mi] 111cal 14) 0.74mi - 6:44(9:04/mi) 158/173bpm [1433b/mi] 87cal Add a comment
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1) 1mi - 6:24(6:24/mi) 137/154bpm [877b/mi] 99cal
2) 1mi - 6:42(6:42/mi) 157/166bpm [1053b/mi] 101cal 3) 1mi - 6:45(6:45/mi) 163/174bpm [1101b/mi] 103cal 4) 0.11mi - 44(6:20/mi) 158/163bpm [1002b/mi] 11cal Add a comment
1) 1mi - 8:40(8:40/mi) 158/177bpm [1368b/mi] 108cal
2) 1mi - 8:15(8:15/mi) 163/180bpm [1346b/mi] 110cal 3) 0mi - 2(6:40/mi) 160/160bpm [1067b/mi] Add a comment
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1) 1mi - 9:07(9:07/mi) 144/163bpm [1313b/mi] 103cal
2) 1mi - 9:02(9:02/mi) 154/167bpm [1391b/mi] 109cal 3) 1mi - 8:29(8:29/mi) 158/168bpm [1341b/mi] 108cal 4) 1mi - 8:49(8:49/mi) 159/166bpm [1401b/mi] 106cal 5) 1mi - 8:41(8:41/mi) 159/164bpm [1381b/mi] 104cal 6) 1mi - 8:32(8:32/mi) 150/164bpm [1281b/mi] 105cal 7) 1mi - 9:05(9:05/mi) 157/167bpm [1427b/mi] 116cal 8) 1mi - 8:58(8:58/mi) 152/161bpm [1364b/mi] 109cal 9) 0.01mi - 3(5:41/mi) 153/154bpm [869b/mi] 1cal Add a comment
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1) 1mi - 8:51(8:51/mi) 151/171bpm [1335b/mi] 114cal
2) 1mi - 8:14(8:14/mi) 160/178bpm [1317b/mi] 109cal 3) 1mi - 8:18(8:18/mi) 173/182bpm [1435b/mi] 113cal 4) 1mi - 8:16(8:16/mi) 147/163bpm [1215b/mi] 98cal 5) 1mi - 8:22(8:22/mi) 158/165bpm [1322b/mi] 112cal 6) 1mi - 8:12(8:12/mi) 164/176bpm [1345b/mi] 103cal 7) 0.8mi - 6:38(8:20/mi) 162/170bpm [1350b/mi] 88cal Add a comment
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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1) 1mi - 9:15(9:15/mi) 124/138bpm [1148b/mi] 100cal
2) 1mi - 8:35(8:35/mi) 144/152bpm [1236b/mi] 111cal 3) 1mi - 9:03(9:03/mi) 148/157bpm [1339b/mi] 112cal 4) 1mi - 8:58(8:58/mi) 154/165bpm [1381b/mi] 113cal 5) 0.17mi - 1:27(8:36/mi) 148/151bpm [1272b/mi] 17cal Add a comment
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1) 1mi - 9:01(9:01/mi) 139/153bpm [1253b/mi] 103cal
2) 1mi - 8:38(8:38/mi) 150/159bpm [1294b/mi] 107cal 3) 1mi - 8:36(8:36/mi) 136/156bpm [1171b/mi] 103cal 4) 1mi - 8:43(8:43/mi) 129/136bpm [1124b/mi] 108cal 5) 1mi - 8:54(8:54/mi) 136/160bpm [1211b/mi] 105cal 6) 1mi - 8:59(8:59/mi) 150/161bpm [1348b/mi] 112cal 7) 1mi - 9:10(9:10/mi) 147/155bpm [1348b/mi] 111cal 8) 0.01mi - 4(9:07/mi) 142/150bpm [1294b/mi] 1cal Add a comment
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1) 1mi - 6:44(6:44/mi) 144/162bpm [971b/mi] 95cal
2) 1mi - 7:28(7:28/mi) 158/166bpm [1179b/mi] 100cal 3) 1mi - 7:13(7:13/mi) 160/165bpm [1155b/mi] 101cal 4) 0.06mi - 23(6:30/mi) 162/163bpm [1053b/mi] 6cal Add a comment
1) 0.92mi - 8:25(9:10/mi) 145/167bpm [1330b/mi] 98cal
Add a comment
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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1) 1mi - 9:11(9:11/mi) 141/161bpm [1296b/mi] 108cal
2) 1mi - 8:25(8:25/mi) 158/169bpm [1330b/mi] 102cal 3) 1mi - 8:24(8:24/mi) 163/172bpm [1369b/mi] 104cal 4) 1mi - 8:54(8:54/mi) 159/167bpm [1415b/mi] 114cal 5) 0.01mi - 3(7:35/mi) 158/158bpm [1198b/mi] 1cal Add a comment
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1) 7.94mi - 34:36(4:22/mi) 75/96rpm 87/171W 13.76/38.41mph
Add a comment
1) 1mi - 8:51(8:51/mi) 137/163bpm [1213b/mi] 98cal
2) 0.13mi - 1:09(8:48/mi) 155/159bpm [1364b/mi] 16cal 3) 0.07mi - 30(7:13/mi) 160/164bpm [1154b/mi] 7cal 4) 0.05mi - 30(10:50/mi) 164/166bpm [1777b/mi] 7cal 5) 0.07mi - 30(7:24/mi) 163/165bpm [1207b/mi] 7cal 6) 0.06mi - 30(7:56/mi) 165/167bpm [1310b/mi] 8cal 7) 0.07mi - 30(7:05/mi) 164/166bpm [1162b/mi] 7cal 8) 0.05mi - 30(9:18/mi) 166/168bpm [1544b/mi] 7cal 9) 0.07mi - 30(7:40/mi) 163/165bpm [1251b/mi] 8cal 10) 0.06mi - 30(8:10/mi) 162/167bpm [1324b/mi] 7cal 11) 0.37mi - 3:06(8:18/mi) 153/164bpm [1270b/mi] 42cal Add a comment
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1) 1mi - 20:52(20:52/mi) 97/115bpm [2024b/mi] 103cal 55/72rpm
2) 1mi - 17:06(17:06/mi) 115/145bpm [1967b/mi] 111cal 66/74rpm 3) 1mi - 21:38(21:38/mi) 106/148bpm [2293b/mi] 105cal 27/74rpm 4) 1mi - 19:09(19:09/mi) 114/146bpm [2184b/mi] 135cal 60/73rpm 5) 0.34mi - 6:06(17:54/mi) 100/109bpm [1789b/mi] 34cal 66/71rpm Add a comment
1) 8.71mi - 40:53(4:42/mi) 76/96rpm 90/174W 12.78/29.67mph
Add a comment
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1) 1mi - 22:31(22:31/mi) 89/105bpm [2005b/mi] 100cal 50/70rpm
2) 1mi - 19:41(19:41/mi) 90/100bpm [1772b/mi] 88cal 59/70rpm 3) 1mi - 20:47(20:47/mi) 96/109bpm [1995b/mi] 91cal 55/70rpm 4) 1mi - 19:00(19:00/mi) 99/127bpm [1880b/mi] 102cal 61/68rpm 5) 0.42mi - 8:11(19:39/mi) 90/101bpm [1768b/mi] 38cal 54/69rpm Add a comment
1) 1mi - 9:33(9:33/mi) 123/142bpm [1176b/mi] 98cal
2) 1mi - 8:42(8:42/mi) 146/164bpm [1270b/mi] 107cal 3) 1mi - 8:56(8:56/mi) 162/171bpm [1446b/mi] 114cal 4) 1mi - 7:56(7:56/mi) 161/169bpm [1278b/mi] 97cal 5) 1mi - 9:05(9:05/mi) 160/171bpm [1454b/mi] 113cal 6) 0.67mi - 6:20(9:23/mi) 160/171bpm [1502b/mi] 81cal Add a comment
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1) 1mi - 25:14(25:14/mi) 108/127bpm [2725b/mi] 151cal 45/79rpm
2) 1mi - 21:33(21:33/mi) 112/131bpm [2414b/mi] 112cal 58/67rpm 3) 1mi - 21:14(21:14/mi) 98/117bpm [2080b/mi] 90cal 60/68rpm 4) 0.56mi - 11:34(20:35/mi) 97/109bpm [1996b/mi] 52cal 59/67rpm Add a comment
1) 1mi - 9:19(9:19/mi) 130/154bpm [1211b/mi] 104cal
2) 1mi - 8:58(8:58/mi) 150/162bpm [1345b/mi] 106cal 3) 1mi - 8:49(8:49/mi) 152/159bpm [1341b/mi] 112cal 4) 1mi - 8:42(8:42/mi) 155/165bpm [1349b/mi] 110cal 5) 1mi - 8:44(8:44/mi) 148/156bpm [1292b/mi] 104cal 6) 1mi - 8:45(8:45/mi) 141/156bpm [1234b/mi] 100cal 7) 1mi - 8:43(8:43/mi) 141/151bpm [1228b/mi] 102cal 8) 1mi - 8:42(8:42/mi) 150/156bpm [1304b/mi] 108cal 9) 1mi - 8:59(8:59/mi) 150/155bpm [1348b/mi] 105cal 10) 1mi - 8:51(8:51/mi) 149/160bpm [1318b/mi] 107cal 11) 0.01mi - 3(6:46/mi) 148/148bpm [1002b/mi] 1cal Add a comment
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1) 0mi - 0(0/mi)
2) 0.8mi - 3:30(4:21/mi) 14cal 71/73rpm 72/80W 13.77/18.64mph 3) 0.37mi - 1:30(4:06/mi) 7cal 74/79rpm 81/97W 14.62/17.1mph 4) 0.39mi - 1:30(3:49/mi) 8cal 77/80rpm 93/103W 15.72/26.86mph 5) 0.43mi - 1:30(3:31/mi) 8cal 80/83rpm 104/114W 17.09/19.49mph 6) 0.43mi - 1:30(3:28/mi) 10cal 84/88rpm 118/130W 17.29/20.35mph 7) 0.17mi - 1:00(5:46/mi) 4cal 73/83rpm 79/116W 10.41/17.73mph 8) 0.08mi - 30(6:00/mi) 3cal 86/96rpm 127/171W 10/11.37mph 9) 0.07mi - 30(6:52/mi) 2cal 74/87rpm 84/137W 8.73/11.31mph 10) 0.1mi - 30(5:04/mi) 4cal 91/93rpm 150/159W 11.85/14.88mph 11) 0.09mi - 30(5:53/mi) 2cal 73/89rpm 81/145W 10.2/14.93mph 12) 0.08mi - 30(6:21/mi) 4cal 89/92rpm 140/155W 9.44/12.23mph 13) 0.33mi - 1:30(4:33/mi) 6cal 73/91rpm 77/143W 13.2/15.23mph 14) 0.77mi - 2:00(2:36/mi) 15cal 88/91rpm 135/147W 23.01/27.89mph 15) 0.31mi - 1:00(3:16/mi) 4cal 70/84rpm 72/133W 18.35/26.66mph 16) 0.62mi - 2:00(3:15/mi) 15cal 88/91rpm 138/150W 18.49/22.16mph 17) 0.27mi - 1:00(3:44/mi) 4cal 71/88rpm 74/140W 16.1/18.42mph 18) 0.62mi - 2:00(3:14/mi) 15cal 88/91rpm 135/151W 18.55/27mph 19) 0.52mi - 2:00(3:52/mi) 9cal 74/88rpm 83/138W 15.54/19.99mph 20) 0.27mi - 1:00(3:41/mi) 8cal 90/97rpm 146/178W 16.29/19.73mph 21) 0.14mi - 1:00(7:08/mi) 4cal 74/88rpm 80/137W 8.41/12.08mph 22) 0.2mi - 1:00(4:54/mi) 8cal 90/94rpm 146/162W 12.26/15.08mph 23) 0.15mi - 1:00(6:54/mi) 4cal 73/88rpm 78/138W 8.7/11.66mph 24) 0.29mi - 1:00(3:30/mi) 8cal 91/94rpm 149/165W 17.12/20.39mph 25) 0.32mi - 1:00(3:08/mi) 4cal 74/90rpm 81/138W 19.16/24.23mph 26) 0.41mi - 1:00(2:25/mi) 4cal 75/76rpm 84/88W 24.78/27.82mph 27) 0.2mi - 30(2:31/mi) 4cal 93/97rpm 160/182W 23.78/26.19mph 28) 0.16mi - 30(3:11/mi) 2cal 75/95rpm 88/168W 18.85/20.35mph 29) 0.17mi - 30(2:58/mi) 4cal 93/98rpm 158/187W 20.17/22.51mph 30) 0.16mi - 30(3:10/mi) 2cal 75/92rpm 88/157W 18.9/23.18mph 31) 0.15mi - 30(3:24/mi) 4cal 92/97rpm 153/178W 17.64/19.33mph 32) 0.14mi - 30(3:28/mi) 2cal 75/93rpm 89/159W 17.28/19.34mph 33) 0.15mi - 30(3:21/mi) 4cal 91/94rpm 151/167W 17.87/20.41mph 34) 0.18mi - 30(2:46/mi) 2cal 73/94rpm 83/163W 21.75/26.99mph 35) 0.14mi - 30(3:36/mi) 4cal 93/100rpm 161/197W 16.64/21.74mph 36) 0.13mi - 30(3:44/mi) 2cal 75/94rpm 88/158W 16.06/17.24mph 37) 0.15mi - 30(3:25/mi) 4cal 91/96rpm 151/174W 17.52/19.52mph 38) 0.15mi - 30(3:16/mi) 2cal 75/98rpm 89/184W 18.33/19.77mph 39) 0.91mi - 4:30(4:57/mi) 21cal 74/80rpm 82/101W 12.14/17.84mph 40) 0.02mi - 13(13:34/mi) 25/69rpm 28/80W 4.42/7.22mph Add a comment
1) 1mi - 21:55(21:55/mi) 89/104bpm [1951b/mi] 94cal 55/71rpm
2) 1mi - 19:52(19:52/mi) 95/104bpm [1887b/mi] 90cal 62/70rpm 3) 0.22mi - 4:18(19:42/mi) 100/113bpm [1969b/mi] 23cal 59/70rpm Add a comment
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Tue 29th Oct
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Wed 30th Oct
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Thu 31st Oct
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Fri 1st Nov
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Sat 2nd Nov
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Sun 3rd Nov
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Mon 4th Nov
Nov 4
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1) 1mi - 21:10(21:10/mi) 96/114bpm [2032b/mi] 95cal 55/69rpm
2) 1mi - 20:52(20:52/mi) 97/107bpm [2025b/mi] 94cal 58/70rpm 3) 1mi - 22:23(22:23/mi) 98/112bpm [2194b/mi] 101cal 52/71rpm 4) 1mi - 20:08(20:08/mi) 99/116bpm [1993b/mi] 95cal 61/72rpm 5) 0.37mi - 8:39(23:27/mi) 92/100bpm [2157b/mi] 36cal 54/66rpm Add a comment
1) 1mi - 25:05(25:05/mi) 90/108bpm [2257b/mi] 106cal 46/70rpm
2) 0.28mi - 5:35(19:47/mi) 98/111bpm [1940b/mi] 27cal 63/67rpm Add a comment
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1) 1mi - 21:56(21:56/mi) 75/92bpm [1644b/mi] 91cal 53/68rpm
2) 0.06mi - 1:18(20:37/mi) 89/94bpm [1835b/mi] 8cal 62/68rpm Add a comment
1) 1mi - 23:59(23:59/mi) 89/105bpm [2135b/mi] 104cal 51/70rpm
2) 0.08mi - 1:31(20:08/mi) 103/107bpm [2073b/mi] 8cal 63/65rpm Add a comment
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1) 0mi - 7(0/mi)
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1) 1mi - 21:35(21:35/mi) 84/105bpm [1814b/mi] 99cal 54/73rpm
2) 1mi - 20:00(20:00/mi) 83/98bpm [1660b/mi] 86cal 58/69rpm 3) 1mi - 21:01(21:01/mi) 93/124bpm [1955b/mi] 109cal 57/69rpm 4) 0.21mi - 4:14(19:48/mi) 88/96bpm [1742b/mi] 19cal 61/68rpm Add a comment
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1) 1mi - 9:26(9:26/mi) 138/157bpm [1302b/mi] 109cal 251/322W
2) 1mi - 9:35(9:35/mi) 153/166bpm [1465b/mi] 123cal 280/346W 3) 1mi - 8:57(8:57/mi) 151/163bpm [1352b/mi] 114cal 263/312W 4) 1mi - 8:42(8:42/mi) 152/164bpm [1322b/mi] 112cal 282/357W 5) 1mi - 9:14(9:14/mi) 160/175bpm [1477b/mi] 123cal 288/390W 6) 1mi - 8:33(8:33/mi) 157/165bpm [1342b/mi] 110cal 280/316W 7) 0.18mi - 1:32(8:22/mi) 161/163bpm [1346b/mi] 20cal 269/284W Add a comment
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