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Mikuro

Last on at 7pm, 4th Mar 2025

F40

STATUS Return of the Wanderer

About Me
Started running in 2006. Stopped running in 2008 as got pregnant. Mostly a climber now, with occasional MTBing, road cycling and yoga Show More...

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12 Month Benchmarks	Run	Bike
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Dist	Races	2006	2007	2008	2009	2012	2015	PB	WB
5km	12		25:42 54.09	31:57 43.51	28:16 49.17	35:46 38.87	33:21 41.95	25:42 8:16/mi	54.09
10km	2	58:54 48.84	1:03:20 45.42					58:54 9:29/mi	48.84
13.1mi	1		2:11:22 47.82					2:11:22 10:02/mi	47.82
20mi	1		3:34:16 45.97					3:34:16 10:43/mi	45.97
26.2mi	1		5:13:56 41.83					5:13:56 11:59/mi	41.83

2015		Result	WAVA	Distance
4 Jul	Bramley parkrun SB	33:21	41.95	5km
27 Jun	Woodhouse Moor parkrun	34:41	40.34	5km
13 Jun	Bramley parkrun Inaugural	33:56	41.23	5km
23 May	Woodhouse Moor parkrun	33:44	41.47	5km
2012		Result	WAVA	Distance
11 Feb	Roundhay Parkrun SB	35:46	38.87	5km
2009		Result	WAVA	Distance
23 May	parkrun Leeds Hyde Park SB	28:16	49.17	5km
9 May	parkrun Leeds Hyde Park	28:52	48.15	5km
2 May	parkrun Leeds Hyde Park	34:01	40.86	5km
2008		Result	WAVA	Distance
6 Sep	Brighton & Hove parkrun SB	31:57	43.51	5km
7 Jun	Brighton & Hove parkrun	32:46	42.42	5km
3 May	Brighton & Hove parkrun	33:38	41.33	5km
2007		Result	WAVA	Distance
23 Jun	Bushy Park Time Trial PB	25:42	54.09	5km
20 May	Horsham 10k SB	1:03:20	45.42	10km
22 Apr	London Marathon PB	5:13:56	41.83	26.2mi
1 Apr	Worthing 20 PB	3:34:16	45.97	20mi
18 Feb	Sussex Beacon Half Marathon PB	2:11:22	47.82	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K PB	58:54	48.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	14	9	5	0	0	0	0	0	0	0	0	44
2025	0	47	144	191	0	0	0	0	0	0	0	0	383
2024	20	39	7	13	27	8	13	0	0	8	11	3	148
2024	0	0	0	0	0	5	0	0	0	0	0	0	5
2024	0	0	94	94	262	48	44	22	221	13	0	4	802
2023	6	0	0	11	19	30	2	12	11	12	10	0	114
2023	36	32	22	78	142	27	49	154	279	212	0	0	1031
2022	22	27	12	28	8	0	8	10	13	22	7	12	167
2022	0	0	0	0	0	0	0	0	0	2	0	0	3
2022	56	44	0	95	237	256	196	132	174	95	0	38	1322
2021	0	4	0	0	0	0	0	13	0	0	0	8	24
2021	25	28	77	51	17	20	16	63	24	75	13	0	410
2020	0	0	0	0	6	12	15	11	0	0	4	5	53
2020	0	0	0	0	31	32	25	24	14	4	0	0	130
2020	0	0	0	0	14	51	47	10	12	29	34	22	220
2016	0	0	0	0	0	0	0	0	0	0	7	4	11
2015	0	0	0	2	9	9	17	8	0	0	0	0	45
2015	0	0	0	0	69	32	44	45	0	0	0	0	189
2013	0	5	0	0	0	0	0	0	0	0	0	0	5
2012	17	16	0	0	0	0	0	0	0	0	0	0	33
2012	0	0	0	0	0	0	4	0	0	0	0	0	4
2011	0	4	0	0	1	0	0	0	0	0	0	0	5
2010	0	0	0	0	0	0	0	2	0	0	5	0	7
2010	84	0	0	0	0	0	0	0	0	11	13	0	109
2009	0	0	0	0	5	0	0	0	0	0	0	0	5
2009	2	0	0	2	9	0	0	3	0	0	0	0	17
2009	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	0	0	0	0	5	0	0	0	0	0	189	31	225
2008	0	0	0	0	0	0	0	0	1	0	0	5	7
2008	0	0	0	0	0.7	0.7	0.3	0	0	0	0	0	1.6
2008	0	0	0	6	23	5	0	5	19	0	3	10	71
2008	0	0	0	0	0	1	0	0	0	0	0	0	1
2007	3	4	0	4	0	0	3	0	8	0	0	0	22
2007	58	33	82	58	14	53	13	0	0	0	0	0	311
2007	0	0	0	0	0	7	0	0	0	0	0	0	7
2006	0	0	0	0	0	0	0	0	19	22	16	42	99

Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
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Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
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Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
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Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
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