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DTs

Last on at 12pm, 4th May 2025

M50 Greater London

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Dist	Races	2011	2012	2013	2014	PB	WB
5km	1			18:50 72.36		18:50 6:04/mi	72.36
10km	1				39:33 70.37	39:33 6:22/mi	70.37
13.1mi	2	1:33:11 63.49		1:25:35 70.25		1:25:35 6:32/mi	70.25
26.2mi	4		3:12:59 63.82	3:39:09 56.68	3:00:28 69.41	3:00:28 6:53/mi	69.41

2014		Result	WAVA	Distance
13 Apr	London Marathon PB	3:00:28	69.41	26.2mi
30 Mar	London City AC 10k (Southwark Park) PB	39:33	70.37	10km
2013		Result	WAVA	Distance
25 Dec	Dulwich parkrun PB	18:50	72.36	5km
6 Oct	Royal Parks Half Marathon PB	1:25:35	70.25	13.1mi
21 Apr	London Marathon SB	3:39:09	56.68	26.2mi
2012		Result	WAVA	Distance
4 Jun	Kent Roadrunner Marathon SB	3:12:59	63.82	26.2mi
29 Apr	Milton Keynes Marathon	3:18:27	62.06	26.2mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	1:33:11	63.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2024	101	101	101	111	64	6	25	0	0	0	0	0	509
2024	0	0	0	0	0	0	0	14	0	0	0	0	14
2023	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2023	130	118	62	70	120	111	86	107	112	102	125	64	1207
2023	0	0	0	0	11	0	0	0	0	0	0	0	11
2022	71	34	91	85	136	175	73	55	54	75	66	53	966
2022	0	21	25	13	15	7	0	0	0	0	0	0	82
2021	0	0	0	5	0	0	0	0	0	0	0	0	5
2021	180	166	174	142	94	3	0	22	37	58	63	96	1035
2021	0	0	0	8	0	0	0	8	8	15	55	0	94
2020	122	101	136	204	292	178	103	107	115	98	124	125	1706
2020	0	0	0	0	11	0	0	5	13	0	7	0	35
2019	92	49	100	109	109	100	107	107	111	111	112	107	1214
2019	0	0	0	0	0	14	3	0	0	0	0	0	17
2018	63	101	53	33	87	97	133	148	77	32	71	54	949
2017	90	154	190	156	33	6	31	29	27	58	46	32	850
2016	0	3	31	19	38	79	125	100	121	116	104	64	801
2015	82	55	31	52	23	15	41	46	35	53	42	59	532
2014	108	220	278	160	150	42	61	86	74	43	6	47	1275
2014	0	0	0	0	0	23	0	0	0	0	0	0	23
2014	0	0	0	0	10	0	0	0	0	0	0	0	10
2013	44	94	66	59	40	35	84	109	118	98	260	137	1144
2012	325	238	76	142	140	65	81	30	53	67	41	37	1297
2012	0	0	0	0	0	3	1	0	0	0	0	0	4
2012	14	0	0	0	0	0	0	87	0	0	0	0	100
2011	0	0	0	0	0	0	0	0	51	112	204	180	547

Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
-	0mi, 38:24 Cross - Elliptical	-	0mi, 44:44 Swim - Pool	0mi, 1:00:01 Cross - Elliptical	-	-
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
0mi, 30:33 Cross - Elliptical	0mi, 1:15:01 Cross - Elliptical	-	-	-	-	-
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
-	0mi, 1:12:30 Cross - Elliptical	-	-	0mi, 39:03 Cross - Elliptical	-	0mi, 40:05 Cross - Elliptical
Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5
-	0mi, 1:14:51 Cross - Other	-	-	0mi, 30:01 Cross - Other	-	-