TBR (TheBeardRunner)
Last on at 3pm, 26th Oct 2024
M55 Leicestershire
Zebra (55)
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Races
173 -
Miles
8899 -
Miles
2 -
Miles
32 -
Miles
674 -
WAVA
65.66% -
Mile
7:15 -
5k
23:22 -
5M
39:36 -
10k
53:18 -
Half
1:56:11 -
Mara
4:49:25
About Me | |
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Trying to get better 😊
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. One that feels easy and I enjoy. I do get them sometimes 😊 |
Recent Blogs | |
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Yorkshire Marathon. At last! | 21st Oct |
Leicester half marathon 2024. A more positive experience 😊 | 14th Oct |
And time to taper.... | 29th Sep |
Epic Running Weekend . Malham and 20 | Sep 2024 |
43 miles this week can only mean.... | Aug 2024 |
My parkrun |
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Abbey Park parkrun |
Recent Training | |||
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26th Oct
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General | 1mi | 23:42 |
26th Oct
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parkrun | 3.1mi | 30:53 |
26th Oct
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General | 1.2mi | 24:27 |
25th Oct
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General | 1mi | 21:40 |
24th Oct
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General | 1mi | 20:34 |
12 Month Benchmarks | Run |
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Mile | 7:20 |
5k | 24:25 |
5mi | 41:52 |
10k | 52:04 |
10mi | 1:34:31 |
Half | 2:04:20 |
20mi | 3:39:56 |
Mara | 4:47:53 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (42) |
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Followers (23) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:15 61.13 |
7:15
7:15/mi
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61.13 | |||||||||
5km | 142 | 23:58 60.47 | 23:37 61.37 | 24:46 58.99 | 23:23 64.00 | 24:14 62.27 | 24:42 61.60 | 23:22 65.66 | 23:34 65.65 | 27:10 57.43 |
23:22
7:31/mi
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65.66 | |
5mi | 4 | 39:36 59.58 | 45:19 54.30 | 44:08 56.24 | 42:25 59.02 |
39:36
7:55/mi
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59.58 | ||||||
6mi | 3 | 49:35 57.34 | 51:58 55.17 | 52:10 58.40 |
49:35
8:16/mi
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58.40 | |||||||
10km | 3 | 53:18 58.20 | 54:44 57.69 | 55:11 57.74 |
53:18
8:35/mi
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58.20 | |||||||
7mi | 2 | 57:32 58.59 | 1:00:18 59.44 |
57:32
8:13/mi
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59.44 | ||||||||
8mi | 2 | 1:10:59 58.17 | 1:15:27 55.23 |
1:10:59
8:52/mi
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58.17 | ||||||||
13.1mi | 12 | 1:56:11 55.44 | 2:23:07 45.40 | 1:58:12 58.00 | 2:11:00 52.82 | 2:05:28 55.67 |
1:56:11
8:52/mi
|
58.00 | |||||
26.2mi | 4 | 5:47:57 40.21 | 5:20:19 45.72 | 4:49:25 51.08 |
4:49:25
11:03/mi
|
51.08 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Oct | Yorkshire Marathon PB | 4:49:25 | 51.08 | 26.2mi |
19 Oct | The Doctor K Cup | 5km | ||
13 Oct | Leicester Half Marathon | 2:20:24 | 50.22 | 13.1mi |
1 Sep | The Big Half | 2:16:02 | 51.35 | 13.1mi |
6 Jul | F’Laps | 24hr | ||
18 May | Leicester Victoria parkrun SB | 27:10 | 57.43 | 5km |
12 May | West End 8 SB | 1:15:27 | 55.23 | 8mi |
21 Apr | London Marathon | 5:28:07 | 44.64 | 26.2mi |
13 Apr | Shipley Country parkrun | 30:04 | 51.89 | 5km |
3 Mar | Leicester 10k SB | 55:11 | 57.74 | 10km |
25 Feb | Leicestershire Half Marathon SB | 2:05:28 | 55.67 | 13.1mi |
27 Jan | Leicester Victoria parkrun | 30:03 | 51.92 | 5km |
13 Jan | Abbey Park parkrun | 34:03 | 45.82 | 5km |
6 Jan | Leicester Victoria parkrun | 36:32 | 42.71 | 5km |
1 Jan | Braunstone parkrun | 28:31 | 54.71 | 5km |
2023 | Result | WAVA | Distance | |
16 Dec | Abbey Park parkrun | 24:20 | 64.12 | 5km |
11 Nov | Abbey Park parkrun | 27:04 | 57.64 | 5km |
28 Oct | Leicester Victoria parkrun | 24:53 | 62.70 | 5km |
21 Oct | Abbey Park parkrun | 24:04 | 64.83 | 5km |
14 Oct | Abbey Park parkrun | 30:11 | 51.69 | 5km |
8 Oct | Chester Marathon SB | 5:20:19 | 45.72 | 26.2mi |
1 Oct | Leicester Half Marathon | 2:19:14 | 50.17 | 13.1mi |
30 Sep | Leicester Victoria parkrun | 2:19:14 | 11.21 | 5km |
2 Sep | Leicester Victoria parkrun | 32:19 | 47.87 | 5km |
1 Sep | Fetch Virtual 5K Challenge | 5km | ||
19 Aug | Leicester Victoria parkrun | 25:58 | 59.58 | 5km |
12 Aug | Leicester Victoria parkrun | 24:58 | 61.97 | 5km |
5 Aug | Abbey Park parkrun | 5km | ||
10 Jun | Abbey Park parkrun | 25:03 | 61.76 | 5km |
4 Jun | Swithland 6 SB | 52:10 | 58.40 | 6mi |
3 Jun | Abbey Park parkrun | 30:12 | 51.23 | 5km |
27 May | Abbey Park parkrun | 24:00 | 64.46 | 5km |
21 May | West End 8 PB | 1:10:59 | 58.17 | 8mi |
13 May | Abbey Park parkrun | 5km | ||
7 May | Bosworth Half Marathon SB | 2:11:00 | 52.82 | 13.1mi |
26 Feb | Stilton 7 - Winter LRRL SB | 1:00:18 | 59.44 | 7mi |
18 Feb | Leicester Victoria parkrun SB | 23:34 | 65.65 | 5km |
29 Jan | Leicester 10k SB | 54:44 | 57.69 | 10km |
21 Jan | Leicester Victoria parkrun | 24:39 | 62.76 | 5km |
14 Jan | Leicester Victoria parkrun | 24:41 | 62.68 | 5km |
7 Jan | Leicester Victoria parkrun | 26:22 | 58.68 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Leicester Victoria parkrun | 25:35 | 60.47 | 5km |
24 Dec | Leicester Victoria parkrun | 25:27 | 60.79 | 5km |
17 Dec | Leicester Victoria parkrun | 25:19 | 61.11 | 5km |
13 Dec | Ronan's 1,000th Day Running | 10km | ||
3 Dec | Leicester Victoria parkrun | 24:07 | 64.15 | 5km |
19 Nov | Leicester Victoria parkrun | 24:50 | 62.30 | 5km |
30 Oct | Leicester Half Marathon | 2:12:47 | 52.11 | 13.1mi |
15 Oct | Leicester Victoria parkrun | 23:34 | 65.65 | 5km |
8 Oct | Braunstone parkrun | 23:54 | 64.73 | 5km |
17 Sep | Leicester Victoria parkrun | 23:30 | 65.28 | 5km |
10 Sep | Leicester Victoria parkrun | 23:33 | 65.14 | 5km |
3 Sep | Leicester Victoria parkrun | 23:43 | 64.69 | 5km |
20 Aug | Leicester Victoria parkrun | 23:51 | 64.32 | 5km |
13 Aug | Leicester Victoria parkrun | 24:21 | 63.00 | 5km |
6 Aug | Watermead Country Park parkrun | 23:27 | 65.42 | 5km |
3 Aug | Huncote Joy Cann 5 SB | 42:25 | 59.02 | 5mi |
30 Jul | Fletcher Moss parkrun | 24:56 | 61.53 | 5km |
23 Jul | Leicester Victoria parkrun | 30:28 | 50.35 | 5km |
19 Jun | Derby Ramathon SB | 1:58:12 | 58.00 | 13.1mi |
11 Jun | Braunstone parkrun | 25:35 | 59.97 | 5km |
4 Jun | Braunstone parkrun | 29:31 | 51.98 | 5km |
28 May | Leicester Victoria parkrun | 24:04 | 63.75 | 5km |
14 May | Leicester Victoria parkrun | 24:31 | 62.58 | 5km |
30 Apr | Leicester Victoria parkrun | 28:49 | 53.24 | 5km |
16 Apr | Leicester Victoria parkrun | 27:51 | 55.09 | 5km |
26 Mar | Leicester Victoria parkrun PB | 23:22 | 65.66 | 5km |
19 Mar | Leicester Victoria parkrun | 30:07 | 50.94 | 5km |
5 Mar | Leicester Victoria parkrun | 31:28 | 48.75 | 5km |
27 Feb | Leicestershire Half Marathon | 1:58:50 | 57.69 | 13.1mi |
26 Feb | Braunstone parkrun | 29:58 | 51.20 | 5km |
19 Feb | Leicester Victoria parkrun | 25:53 | 59.27 | 5km |
12 Feb | Leicester Victoria parkrun | 29:30 | 52.00 | 5km |
5 Feb | Watermead Country Park parkrun | 23:53 | 64.23 | 5km |
29 Jan | Leicester Victoria parkrun | 28:53 | 53.12 | 5km |
23 Jan | She Was Going For A Run - Virtual | 32:57 | 46.56 | 5km |
22 Jan | Leicester Victoria parkrun | 25:03 | 61.24 | 5km |
15 Jan | Watermead Country Park parkrun | 28:15 | 54.31 | 5km |
8 Jan | Watermead Country Park parkrun | 29:08 | 52.66 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Braunstone parkrun | 27:32 | 55.72 | 5km |
18 Dec | Leicester Victoria parkrun | 26:04 | 58.85 | 5km |
11 Dec | Leicester Victoria parkrun | 29:46 | 51.54 | 5km |
4 Dec | Leicester Victoria parkrun | 31:05 | 49.36 | 5km |
20 Nov | Leicester Victoria parkrun | 26:09 | 58.67 | 5km |
13 Nov | Watermead Country Park parkrun | 25:35 | 59.97 | 5km |
23 Oct | Leicester Victoria parkrun | 27:06 | 56.61 | 5km |
25 Sep | Leicester Victoria parkrun | 33:35 | 45.30 | 5km |
5 Sep | Desford 5 - Winter LRRL SB | 44:08 | 56.24 | 5mi |
4 Sep | Fake parkrun | 34:43 | 43.82 | 5km |
28 Aug | Leicester Victoria parkrun | 30:55 | 49.21 | 5km |
21 Aug | Fake parkrun | 31:14 | 48.71 | 5km |
7 Aug | Leicester Victoria parkrun SB | 24:42 | 61.60 | 5km |
31 Jul | Fake parkrun | 32:38 | 46.62 | 5km |
24 Jul | Fake parkrun | 30:08 | 50.49 | 5km |
17 Jul | Fake parkrun | 29:53 | 50.91 | 5km |
10 Jul | Fake parkrun | 31:21 | 48.53 | 5km |
3 Jul | Fake parkrun | 32:34 | 46.72 | 5km |
27 Jun | Prestwold 10K PB | 53:18 | 58.20 | 10km |
26 Jun | Fake parkrun | 29:40 | 51.28 | 5km |
19 Jun | Fake parkrun | 32:52 | 46.29 | 5km |
12 Jun | Fake parkrun | 33:02 | 46.06 | 5km |
5 Jun | Fake parkrun | 30:54 | 49.24 | 5km |
29 May | Fake parkrun | 33:41 | 45.17 | 5km |
22 May | Fake parkrun | 32:08 | 47.35 | 5km |
15 May | Fake parkrun | 32:10 | 47.30 | 5km |
8 May | Fake parkrun | 27:38 | 55.06 | 5km |
1 May | Fake parkrun | 29:35 | 51.43 | 5km |
24 Apr | Fake parkrun | 32:06 | 47.40 | 5km |
17 Apr | Fake parkrun | 29:50 | 51.00 | 5km |
3 Apr | Fake parkrun | 34:55 | 43.57 | 5km |
27 Mar | Fake parkrun | 28:03 | 54.24 | 5km |
20 Mar | Fake parkrun | 34:22 | 44.27 | 5km |
13 Mar | Fake parkrun | 39:44 | 38.29 | 5km |
6 Mar | Fake parkrun | 30:35 | 49.75 | 5km |
27 Feb | Fake parkrun | 24:50 | 61.27 | 5km |
20 Feb | Fake parkrun | 29:39 | 51.31 | 5km |
13 Feb | Fake parkrun | 28:57 | 52.55 | 5km |
6 Feb | Fake parkrun | 24:50 | 61.27 | 5km |
16 Jan | Fake parkrun | 25:19 | 60.10 | 5km |
2 Jan | Fake parkrun | 32:23 | 46.98 | 5km |
1 Jan | Fake parkrun (NYD Double) | 33:05 | 45.99 | 5km |
1 Jan | Fake parkrun | 34:18 | 44.36 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Fake parkrun | 29:59 | 50.74 | 5km |
25 Dec | Fake parkrun | 28:21 | 53.67 | 5km |
19 Dec | Fake parkrun | 31:45 | 47.92 | 5km |
12 Dec | Fake parkrun | 29:57 | 50.80 | 5km |
5 Dec | Fake parkrun | 31:19 | 48.58 | 5km |
21 Nov | Fake parkrun | 28:01 | 54.30 | 5km |
14 Nov | Fake parkrun | 26:27 | 57.52 | 5km |
31 Oct | Fake parkrun | 28:17 | 53.79 | 5km |
17 Oct | The Doctor K Cup | 29:40 | 51.28 | 5km |
10 Oct | Fake parkrun | 29:13 | 52.07 | 5km |
3 Oct | Fake parkrun | 30:11 | 50.41 | 5km |
19 Sep | Fake parkrun | 25:45 | 58.60 | 5km |
12 Sep | Fake parkrun | 28:21 | 53.22 | 5km |
5 Sep | Fake parkrun | 28:52 | 52.27 | 5km |
22 Aug | Fake parkrun | 31:31 | 47.88 | 5km |
15 Aug | LRRL Virtual League Race 5 SB | 45:19 | 54.30 | 5mi |
15 Aug | Fake parkrun | 28:28 | 53.01 | 5km |
8 Aug | Fake parkrun | 29:24 | 51.32 | 5km |
1 Aug | Fake parkrun | 32:32 | 46.38 | 5km |
25 Jul | Fake parkrun | 27:43 | 54.44 | 5km |
18 Jul | LRRL Virtual League Race 3 | 6mi | ||
18 Jul | Fake parkrun | 26:35 | 56.76 | 5km |
11 Jul | Fake parkrun | 25:40 | 58.79 | 5km |
4 Jul | Fake parkrun | 24:36 | 61.34 | 5km |
13 Jun | Fetch Virtual Weekend Mile PB | 7:15 | 61.13 | 1mi |
23 May | Fake parkrun | 29:28 | 51.21 | 5km |
14 Mar | Leicester Victoria parkrun SB | 24:14 | 62.27 | 5km |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon SB | 5:47:57 | 40.21 | 26.2mi |
2018 | Result | WAVA | Distance | |
3 Nov | Leicester Victoria parkrun SB | 23:23 | 64.00 | 5km |
2017 | Result | WAVA | Distance | |
15 Oct | Leicester Half Marathon | 13.1mi | ||
2016 | Result | WAVA | Distance | |
8 May | Bosworth Half Marathon SB | 2:23:07 | 45.40 | 13.1mi |
28 Feb | Stilton 7 - Winter LRRL PB | 57:32 | 58.59 | 7mi |
24 Jan | Barrow 6 - Winter LRRL SB | 51:58 | 55.17 | 6mi |
2 Jan | South Manchester parkrun SB | 24:46 | 58.99 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Leicester Victoria Christmas Day parkrun | 25:02 | 58.36 | 5km |
22 Aug | Braunstone parkrun | 24:28 | 59.24 | 5km |
25 Jul | Braunstone parkrun | 23:37 | 61.37 | 5km |
18 Jul | Braunstone parkrun | 25:18 | 57.29 | 5km |
7 Jun | Ramathon | 1:56:16 | 55.40 | 13.1mi |
10 May | Wymeswold Waddle PB | 39:36 | 59.58 | 5mi |
12 Apr | Belvoir Half Marathon PB | 1:56:11 | 55.44 | 13.1mi |
4 Apr | Braunstone parkrun SB | 23:37 | 61.37 | 5km |
1 Mar | Coventry Half Marathon | 1:56:17 | 55.40 | 13.1mi |
25 Jan | Barrow 6 Winter LRRL PB | 49:35 | 57.34 | 6mi |
24 Jan | Braunstone parkrun | 25:48 | 56.18 | 5km |
17 Jan | Braunstone parkrun | 24:36 | 58.92 | 5km |
10 Jan | Braunstone parkrun | 27:04 | 53.55 | 5km |
3 Jan | Braunstone parkrun | 26:42 | 54.28 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Braunstone parkrun | 25:09 | 57.63 | 5km |
25 Dec | Braunstone parkrun | 27:03 | 53.58 | 5km |
20 Dec | Braunstone parkrun | 24:45 | 58.56 | 5km |
13 Dec | Braunstone parkrun | 24:12 | 59.89 | 5km |
6 Dec | Braunstone parkrun | 24:22 | 59.48 | 5km |
29 Nov | Braunstone parkrun SB | 23:58 | 60.47 | 5km |
22 Nov | Braunstone parkrun | 5km | ||
15 Nov | Braunstone parkrun | 24:18 | 59.64 | 5km |
8 Nov | Braunstone parkrun | 25:04 | 57.82 | 5km |
1 Nov | Braunstone parkrun | 25:10 | 57.59 | 5km |
25 Oct | South Manchester parkrun | 24:34 | 59.00 | 5km |
11 Oct | Braunstone parkrun | 25:16 | 57.36 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 2 | 3 | 10 | 8 | 5 | 35 | 37 | 21 | 25 | 0 | 0 | 155 |
2024 | 153 | 151 | 167 | 100 | 111 | 109 | 120 | 179 | 161 | 93 | 0 | 0 | 1344 |
2023 | 6 | 5 | 7 | 6 | 5 | 6 | 32 | 14 | 10 | 8 | 12 | 33 | 144 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 2.5 |
2023 | 112 | 128 | 137 | 142 | 107 | 117 | 93 | 137 | 154 | 116 | 77 | 98 | 1418 |
2022 | 7 | 1 | 3 | 3 | 12 | 5 | 9 | 18 | 6 | 12 | 7 | 8 | 90 |
2022 | 112 | 97 | 91 | 79 | 93 | 84 | 64 | 88 | 97 | 105 | 80 | 111 | 1101 |
2021 | 19 | 11 | 10 | 8 | 3 | 15 | 18 | 17 | 0 | 0 | 1 | 2 | 105 |
2021 | 131 | 116 | 116 | 109 | 100 | 82 | 90 | 75 | 40 | 29 | 53 | 71 | 1012 |
2020 | 0 | 0 | 0 | 0 | 4 | 22 | 39 | 31 | 21 | 23 | 17 | 23 | 181 |
2020 | 124 | 128 | 113 | 100 | 115 | 124 | 104 | 111 | 101 | 117 | 100 | 129 | 1366 |
2020 | 0 | 0 | 0 | 0 | 6 | 24 | 0 | 3 | 0 | 0 | 0 | 0 | 32 |
2019 | 110 | 87 | 105 | 94 | 3 | 21 | 54 | 37 | 47 | 64 | 37 | 62 | 720 |
2018 | 59 | 37 | 60 | 75 | 40 | 52 | 64 | 69 | 19 | 67 | 84 | 77 | 703 |
2017 | 81 | 57 | 44 | 82 | 13 | 4 | 60 | 70 | 68 | 86 | 42 | 75 | 682 |
2016 | 0 | 0 | 60 | 80 | 53 | 25 | 81 | 100 | 9 | 30 | 55 | 54 | 548 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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1) 0.05mi - 1:07(21:59/mi) 127/142bpm [2793b/mi] 8cal 2.73/3.4mph
Add a comment
1) 1mi - 10:13(10:13/mi) 143/155bpm [1461b/mi] 93cal 5.87/6.66mph
2) 1mi - 9:54(9:54/mi) 149/157bpm [1474b/mi] 94cal 6.06/6.26mph 3) 1mi - 10:11(10:11/mi) 153/172bpm [1559b/mi] 96cal 5.89/6.3mph 4) 1mi - 10:01(10:01/mi) 157/172bpm [1572b/mi] 95cal 5.99/6.43mph 5) 0mi - 2(9:08/mi) 143/143bpm [1306b/mi] 6.57/5.72mph |
4 X Wakerley Road Hill Reps
) 1mi - 11:27(11:27/mi) 137/147bpm [1568b/mi] 97cal 5.24/5.68mph 2) 1mi - 10:51(10:51/mi) 136/143bpm [1476b/mi] 84cal 5.53/5.89mph 3) 1mi - 11:20(11:20/mi) 133/145bpm [1507b/mi] 73cal 5.3/7.14mph 4) 1mi - 11:05(11:05/mi) 137/154bpm [1519b/mi] 77cal 5.41/7.26mph 5) 1mi - 10:18(10:18/mi) 143/158bpm [1473b/mi] 80cal 5.82/6.18mph 6) 0.52mi - 5:29(10:31/mi) 133/145bpm [1399b/mi] 29cal 5.7/5.95mph |
GRC with Tamara and Simon
) 1mi - 11:45(11:45/mi) 137/151bpm [1609b/mi] 99cal 5.11/5.43mph 2) 0.5mi - 5:39(11:19/mi) 138/148bpm [1562b/mi] 46cal 5.3/5.63mph Add a comment
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A nice easy one with Salmaan and Ibz
1) 1mi - 9:55(9:55/mi) 135/153bpm [1339b/mi] 81cal 6.05/7.12mph 2) 1mi - 10:14(10:14/mi) 148/156bpm [1514b/mi] 95cal 5.87/6.14mph 3) 1mi - 10:02(10:02/mi) 152/159bpm [1526b/mi] 95cal 5.98/6.66mph 4) 0.12mi - 1:05(8:50/mi) 159/162bpm [1406b/mi] 10cal 6.79/6.93mph
Trying to start the #walk1mileaday
) 1mi - 35:55(35:55/mi) 95/122bpm [3412b/mi] 121cal 1.67/4.17mph 2) 0mi - 3(18:39/mi) 92/92bpm [1715b/mi] 3.22/3.05mph
Marathon training miles before parkrun.
Not keen on the Mizuno waveknit. A bit too firm. 1) 1mi - 11:16(11:16/mi) 133/145bpm [1498b/mi] 89cal 5.33/5.74mph 2) 1mi - 10:55(10:55/mi) 141/148bpm [1539b/mi] 92cal 5.5/5.93mph 3) 1mi - 10:37(10:37/mi) 143/151bpm [1518b/mi] 88cal 5.65/6.18mph 4) 1mi - 9:37(9:37/mi) 146/151bpm [1404b/mi] 81cal 6.24/7.74mph 5) 0.3mi - 2:37(8:41/mi) 145/146bpm [1258b/mi] 20cal 6.92/6.93mph |
Day 2
#walk1mileaday 1) 1mi - 25:29(25:29/mi) 101/113bpm [2573b/mi] 99cal 2.36/3.36mph 2) 0.74mi - 16:52(22:53/mi) 103/121bpm [2357b/mi] 61cal 2.62/3.15mph Add a comment
1) 0.35mi - 8:01(22:55/mi) 124/168bpm [2841b/mi] 54cal 2.62/3.47mph
Add a comment
Shouldn't really class as easy as did a recce of the Leicester half marathon New Walk finish. A continuous incline that goes on and on....
1) 1mi - 10:30(10:30/mi) 133/150bpm [1397b/mi] 83cal 5.71/6.35mph 2) 1mi - 10:11(10:11/mi) 144/158bpm [1467b/mi] 89cal 5.89/6.14mph 3) 1mi - 10:37(10:37/mi) 150/155bpm [1593b/mi] 98cal 5.65/6.39mph 4) 1mi - 10:38(10:38/mi) 155/162bpm [1649b/mi] 102cal 5.64/6.24mph 5) 1mi - 11:07(11:07/mi) 159/182bpm [1769b/mi] 110cal 5.39/5.91mph 6) 1mi - 10:35(10:35/mi) 162/169bpm [1714b/mi] 105cal 5.67/6.74mph 7) 1mi - 9:58(9:58/mi) 163/169bpm [1623b/mi] 100cal 6.02/6.55mph 8) 1mi - 9:58(9:58/mi) 162/180bpm [1615b/mi] 98cal 6.02/6.64mph 9) 1mi - 9:22(9:22/mi) 174/179bpm [1629b/mi] 102cal 6.41/7.14mph 10) 1mi - 10:04(10:04/mi) 174/180bpm [1753b/mi] 110cal 5.95/7.06mph 11) 1mi - 10:23(10:23/mi) 171/176bpm [1774b/mi] 109cal 5.78/6.16mph 12) 1mi - 9:53(9:53/mi) 172/176bpm [1701b/mi] 104cal 6.07/6.49mph 13) 0.01mi - 2(6:55/mi) 170/170bpm [1175b/mi] 8.68/6.05mph |
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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1) 0.24mi - 6:32(26:49/mi) 124/153bpm [3326b/mi] 45cal 2.24/3.13mph
Add a comment
20 mins easy with Tamara and Simon, 5 mins Z3 pace, 5 mins Z2
) 1mi - 11:24(11:24/mi) 142/171bpm [1620b/mi] 100cal 5.26/5.78mph 2) 1mi - 10:30(10:30/mi) 149/165bpm [1564b/mi] 97cal 5.72/8.33mph 3) 0.9mi - 8:07(9:00/mi) 167/179bpm [1504b/mi] 85cal 6.66/7.72mph Add a comment
#walk1mileaday
Teacher morning ) 1mi - 4:17:15(4:17:15/mi) 89/162bpm [22896b/mi] 682cal 0.23/4.66mph 2) 0mi - 18(1:18:59/mi) 97/98bpm [7661b/mi] 1cal 0.76/0.25mph Add a comment
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#walk1mileaday
Teacher morning ) 1mi - 2:08:35(2:08:35/mi) 95/148bpm [12216b/mi] 397cal 0.47/3.74mph 2) 0.02mi - 1:55(1:29:41/mi) 112/119bpm [10045b/mi] 9cal 0.67/2.38mph Add a comment
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#walk1mileaday
Teacher morning 1) 1mi - 2:04:26(2:04:26/mi) 102/140bpm [12692b/mi] 442cal 0.48/3.53mph 2) 0mi - 5(1:27:53/mi) 110/111bpm [9666b/mi] 0.68/0.19mph Add a comment
WD
0.09mi - 2:01(21:56/mi) 149/172bpm [3268b/mi] 19cal 2.74/3.28mph Add a comment
To feel
) 1mi - 10:54(10:54/mi) 138/153bpm [1504b/mi] 91cal 5.5/6.18mph 2) 1mi - 9:57(9:57/mi) 150/156bpm [1493b/mi] 92cal 6.03/6.37mph 3) 1mi - 10:28(10:28/mi) 152/174bpm [1590b/mi] 96cal 5.74/6.1mph 4) 1mi - 10:25(10:25/mi) 175/181bpm [1823b/mi] 114cal 5.76/6.1mph 5) 0.01mi - 3(9:19/mi) 175/175bpm [1631b/mi] 6.44/5.41mph |
GRC with Tamara, Matt and Simon
) 1mi - 11:38(11:38/mi) 142/152bpm [1652b/mi] 100cal 5.16/5.78mph 2) 0.5mi - 5:35(11:07/mi) 147/165bpm [1634b/mi] 49cal 5.4/5.78mph Add a comment
#walk1mileaday
Teacher morning ) 1mi - 2:31:45(2:31:45/mi) 86/138bpm [13051b/mi] 371cal 0.4/3.49mph 2) 0mi - 9(1:10:20/mi) 83/85bpm [5838b/mi] 0.85/1.54mph |
#walk1mileaday and WD
) 1mi - 21:55(21:55/mi) 107/151bpm [2346b/mi] 96cal 2.74/3.67mph 2) 0.07mi - 1:10(16:50/mi) 91/98bpm [1532b/mi] 3cal 3.56/3.55mph Add a comment
Became a gentle progression
1) 1mi - 10:40(10:40/mi) 134/156bpm [1430b/mi] 82cal 5.62/5.89mph 2) 1mi - 10:14(10:14/mi) 144/165bpm [1473b/mi] 87cal 5.87/6.35mph 3) 1mi - 9:49(9:49/mi) 162/173bpm [1591b/mi] 98cal 6.11/6.37mph 4) 0.11mi - 1:13(10:33/mi) 162/168bpm [1708b/mi] 12cal 5.69/6.2mph Add a comment
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#walk1mileaday and WD
) 1mi - 1:01:11(1:01:11/mi) 120/165bpm [7342b/mi] 307cal 0.98/6.2mph 2) 0.14mi - 3:12(22:24/mi) 110/126bpm [2464b/mi] 9cal 2.68/3.17mph Add a comment
2:20 Pacer. Loved it
) 1mi - 10:31(10:31/mi) 147/162bpm [1545b/mi] 95cal 5.71/6.82mph 2) 1mi - 10:36(10:36/mi) 150/168bpm [1590b/mi] 97cal 5.66/6.07mph 3) 1mi - 10:37(10:37/mi) 160/181bpm [1697b/mi] 104cal 5.65/5.8mph 4) 1mi - 10:39(10:39/mi) 163/168bpm [1736b/mi] 106cal 5.63/5.82mph 5) 1mi - 10:47(10:47/mi) 164/171bpm [1767b/mi] 107cal 5.57/5.72mph 6) 1mi - 10:43(10:43/mi) 166/172bpm [1779b/mi] 108cal 5.6/5.8mph 7) 1mi - 10:43(10:43/mi) 168/186bpm [1800b/mi] 109cal 5.6/5.97mph 8) 1mi - 10:56(10:56/mi) 168/182bpm [1837b/mi] 109cal 5.49/5.74mph 9) 1mi - 10:43(10:43/mi) 165/170bpm [1770b/mi] 99cal 5.59/5.97mph 10) 1mi - 10:47(10:47/mi) 168/179bpm [1813b/mi] 105cal 5.56/5.76mph 11) 1mi - 10:48(10:48/mi) 170/176bpm [1836b/mi] 106cal 5.56/5.82mph 12) 1mi - 10:40(10:40/mi) 168/176bpm [1793b/mi] 99cal 5.62/7.41mph 13) 1mi - 10:55(10:55/mi) 168/174bpm [1833b/mi] 103cal 5.5/6.41mph 14) 0.12mi - 1:02(8:31/mi) 168/171bpm [1431b/mi] 10cal 7.04/7.74mph
1) 0.77mi - 1:15:20(1:37:55/mi) 99/155bpm [9695b/mi] 254cal 0.61/4.36mph
Add a comment
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#walk1mileaday
Teacher morning ) 1mi - 2:02:44(2:02:44/mi) 102/161bpm [12519b/mi] 429cal 0.49/3.7mph 2) 0mi - 6(1:22:54/mi) 85/85bpm [7046b/mi] 0.72/0.36mph Add a comment
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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#walk1mileaday
Teacher morning ) 1mi - 2:41:15(2:41:15/mi) 89/156bpm [14351b/mi] 428cal 0.37/3.34mph 2) 0mi - 5(51:06/mi) 111/111bpm [5671b/mi] 1.17/1.86mph Add a comment
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WD
1) 0.11mi - 2:18(21:22/mi) 107/137bpm [2287b/mi] 11cal 2.81/3.07mph Add a comment
Taper 😁
) 1mi - 11:14(11:14/mi) 145/170bpm [1629b/mi] 99cal 5.34/5.68mph 2) 1mi - 10:53(10:53/mi) 145/150bpm [1577b/mi] 90cal 5.52/5.72mph 3) 0mi - 3(9:28/mi) 133/133bpm [1259b/mi] 6.34/5.61mph Add a comment
#walk1mileaday
Teacher morning ) 1mi - 2:00:28(2:00:28/mi) 91/154bpm [10962b/mi] 340cal 0.5/3.4mph 2) 0mi - 9(2:06:31/mi) 93/96bpm [11766b/mi] 0.47/1.67mph Add a comment
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#walk1mileaday
Teacher morning ) 1mi - 2:03:14(2:03:14/mi) 97/173bpm [11953b/mi] 394cal 0.49/3.99mph 2) 0mi - 2(1:00:21/mi) 120/120bpm [7242b/mi] 0.99/2.09mph Add a comment
2 miles WU, 4X400m, 400m recs, WD.
With 3 days to go took the intervals gently Feeling good 😊 1) 1mi - 10:45(10:45/mi) 160/178bpm [1720b/mi] 104cal 5.58/9.87mph 2) 1mi - 10:14(10:14/mi) 148/161bpm [1515b/mi] 87cal 5.86/6.18mph 3) 0mi - 2(14:37/mi) 146/146bpm [2133b/mi] 4.11/5.63mph 4) 0.25mi - 2:02(8:09/mi) 159/171bpm [1295b/mi] 19cal 7.36/7.49mph 5) 0.25mi - 2:55(11:42/mi) 147/163bpm [1720b/mi] 23cal 5.13/7.22mph 6) 0.25mi - 2:10(8:40/mi) 160/168bpm [1388b/mi] 20cal 6.92/6.89mph 7) 0.25mi - 2:47(11:07/mi) 163/175bpm [1812b/mi] 27cal 5.4/6.91mph 8) 0.25mi - 2:05(8:18/mi) 166/169bpm [1378b/mi] 20cal 7.23/7.1mph 9) 0.25mi - 2:48(11:14/mi) 151/170bpm [1695b/mi] 21cal 5.34/7.12mph 10) 0.25mi - 2:00(8:00/mi) 161/175bpm [1287b/mi] 18cal 7.51/7.49mph 11) 0.25mi - 2:47(11:10/mi) 161/175bpm [1797b/mi] 26cal 5.38/7.53mph 12) 0.67mi - 7:27(11:05/mi) 149/164bpm [1651b/mi] 52cal 5.41/5.91mph |
Last GRC of half term with Tamara, Simon, Matt and Emma 😊
) 1mi - 12:31(12:31/mi) 130/142bpm [1626b/mi] 91cal 4.8/6.39mph 2) 0.6mi - 7:31(12:33/mi) 131/140bpm [1643b/mi] 50cal 4.78/5.07mph Add a comment
#walk1mileaday
Teacher morning ) 1mi - 3:42:34(3:42:34/mi) 87/153bpm [19363b/mi] 551cal 0.27/2.96mph 2) 0mi - 7(2:32:15/mi) 63/65bpm [9592b/mi] 0.39/0.17mph Add a comment
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Too much rain so abandoned parkrun to save the soaking for tomorrow at the marathon...
1mi - 25:41(25:42/mi) 93/110bpm [2389b/mi] 81cal 2.34/3.51mph 2) 0.15mi - 3:48(25:01/mi) 110/130bpm [2751b/mi] 17cal 2.4/3.21mph Add a comment
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The walk of pain afterwards....
) 0.3mi - 19:43(1:05:06/mi) 109/119bpm [7096b/mi] 88cal 0.92/14.99mph Add a comment
Sub 5 at the fourth time of asking. At last.
) 1mi - 11:00(11:00/mi) 146/154bpm [1606b/mi] 97cal 5.45/5.8mph 2) 1mi - 11:05(11:05/mi) 152/158bpm [1685b/mi] 102cal 5.41/5.82mph 3) 1mi - 10:38(10:38/mi) 155/167bpm [1649b/mi] 98cal 5.64/5.8mph 4) 1mi - 10:46(10:46/mi) 153/157bpm [1648b/mi] 94cal 5.57/5.7mph 5) 1mi - 10:58(10:58/mi) 154/161bpm [1689b/mi] 95cal 5.47/5.63mph 6) 1mi - 10:59(10:59/mi) 153/159bpm [1680b/mi] 88cal 5.46/6.22mph 7) 1mi - 10:57(10:57/mi) 152/160bpm [1664b/mi] 83cal 5.48/6.03mph 8) 1mi - 11:06(11:06/mi) 154/161bpm [1709b/mi] 85cal 5.41/5.66mph 9) 1mi - 11:14(11:14/mi) 155/175bpm [1741b/mi] 85cal 5.34/5.74mph 10) 1mi - 11:00(11:00/mi) 150/155bpm [1650b/mi] 59cal 5.45/5.93mph 11) 1mi - 11:57(11:57/mi) 150/158bpm [1793b/mi] 64cal 5.02/5.85mph 12) 1mi - 10:45(10:45/mi) 151/160bpm [1624b/mi] 58cal 5.58/6.05mph 13) 1mi - 10:47(10:47/mi) 148/153bpm [1595b/mi] 47cal 5.57/6.3mph 14) 1mi - 10:37(10:37/mi) 147/151bpm [1561b/mi] 45cal 5.65/5.78mph 15) 1mi - 11:01(11:01/mi) 152/158bpm [1674b/mi] 65cal 5.45/5.61mph 16) 1mi - 11:10(11:10/mi) 153/163bpm [1707b/mi] 66cal 5.38/5.7mph 17) 1mi - 11:02(11:02/mi) 151/157bpm [1666b/mi] 56cal 5.44/5.76mph 18) 1mi - 11:05(11:05/mi) 153/160bpm [1695b/mi] 65cal 5.42/5.59mph 19) 1mi - 10:52(10:52/mi) 164/173bpm [1782b/mi] 99cal 5.52/5.82mph 20) 1mi - 11:14(11:14/mi) 165/176bpm [1853b/mi] 102cal 5.34/5.63mph 21) 1mi - 10:59(10:59/mi) 166/171bpm [1825b/mi] 102cal 5.46/5.74mph 22) 1mi - 11:02(11:02/mi) 167/186bpm [1843b/mi] 103cal 5.44/5.7mph 23) 1mi - 10:55(10:55/mi) 168/174bpm [1835b/mi] 103cal 5.49/5.72mph 24) 1mi - 10:39(10:39/mi) 171/174bpm [1822b/mi] 105cal 5.63/5.85mph 25) 1mi - 10:50(10:50/mi) 170/174bpm [1841b/mi] 105cal 5.54/5.82mph 26) 1mi - 11:21(11:21/mi) 169/174bpm [1918b/mi] 107cal 5.29/5.8mph 27) 0.34mi - 3:26(9:59/mi) 162/182bpm [1619b/mi] 25cal 6.01/7.06mph 20th Oct 2024, 4:25pm
Ness wrote: Well done! 🏅👏20th Oct 2024, 4:26pm
jabberknit wrote: Well done, A, not a good day weather-wise for a long run!20th Oct 2024, 4:33pm
Corrah wrote: Awesome job. Well done. 💪20th Oct 2024, 5:39pm
Nellers wrote: Top man! Well done buddy.20th Oct 2024, 5:41pm
Velociraptor wrote: Well done 😀21st Oct 2024, 8:30am
becca7 wrote: Well done Add a comment
Walk to the start of the Yorkshire Marathon...
) 0.61mi - 21:23(35:16/mi) 114/133bpm [4020b/mi] 108cal 1.7/3.74mph Add a comment
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Testing out the legs 😊
) 1mi - 31:23(31:23/mi) 107/142bpm [3359b/mi] 130cal 1.91/3.78mph 2) 0.2mi - 7:37(39:02/mi) 91/101bpm [3552b/mi] 18cal 1.54/3.49mph 21st Oct 2024, 6:04pm
Corrah wrote: How are the legs today?21st Oct 2024, 6:06pm
jabberknit wrote: Well done for getting out after yesterday!21st Oct 2024, 7:10pm
TBR (TheBeardRunner) wrote: Legs are getting better and better 😊. Have to try and resist going for a run tomorrow... 21st Oct 2024, 10:12pm
Corrah wrote: You deserve to take it easy for a bit.22nd Oct 2024, 9:55am
TBR (TheBeardRunner) wrote: No run till parkrun is the plan. Has worked out perfectly with half term so plenty of rest 😊22nd Oct 2024, 7:08pm
Corrah wrote: Excellent :) Add a comment
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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#walk1mileaday
) 1mi - 24:54(24:54/mi) 99/123bpm [2465b/mi] 89cal 2.41/3.63mph 2) 0mi - 2(14:57/mi) 91/91bpm [1360b/mi] 4.01/2.25mph Add a comment
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Tesco
) 1mi - 20:34(20:34/mi) 90/110bpm [1851b/mi] 59cal 2.92/3.3mph 2) 1mi - 20:52(20:52/mi) 83/124bpm [1732b/mi] 45cal 2.88/9.5mph 3) 0.01mi - 3(4:18/mi) 89/89bpm [383b/mi] 13.93/9.75mph Add a comment
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Aldi
1) 1mi - 20:26(20:26/mi) 100/119bpm [2044b/mi] 75cal 2.94/3.38mph 2) 0.01mi - 8(18:45/mi) 101/103bpm [1894b/mi] 3.2/2.9mph Add a comment
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Jummah
) 1mi - 21:39(21:39/mi) 118/132bpm [2554b/mi] 119cal 2.77/3.3mph 2) 0.01mi - 2(5:25/mi) 116/116bpm [629b/mi] 11.07/0.08mph Add a comment
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Walk to cake 😊🎂
) 1mi - 23:39(23:39/mi) 101/144bpm [2388b/mi] 90cal 2.54/3.36mph 2) 0mi - 3(14:55/mi) 106/108bpm [1581b/mi] 4.02/3.26mph Add a comment
A chilled one with Yusuf
) 1mi - 10:59(10:59/mi) 138/152bpm [1516b/mi] .46/6.41mph 2) 1mi - 9:47(9:47/mi) 151/161bpm [1478b/mi] 89cal 6.13/6.87mph 3) 1mi - 9:19(9:19/mi) 163/178bpm [1518b/mi] 91cal 6.44/6.97mph 4) 0.09mi - 48(8:28/mi) 167/169bpm [1413b/mi] 7cal 7.09/7.1mph Add a comment
Before LVPR
1) 1mi - 19:08(19:08/mi) 100/123bpm [1914b/mi] 71cal 3.14/3.86mph 2) 0.18mi - 5:19(29:31/mi) 101/105bpm [2981b/mi] 18cal 2.03/3.17mph Add a comment
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