TBR (TheBeardRunner)

Last on at 3pm, 26th Oct 2024

M55 Leicestershire

Zebra (55)

FETCH SUPPORTER

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West End Runners

Races
173
Miles
8899
Miles
2
Miles
32
Miles
674
WAVA
65.66%
Mile
7:15
5k
23:22
5M
39:36
10k
53:18
Half
1:56:11
Mara
4:49:25

About Me
Trying to get better 😊 Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. One that feels easy and I enjoy. I do get them sometimes 😊

Recent Blogs
Yorkshire Marathon. At last!	21st Oct
Leicester half marathon 2024. A more positive experience 😊	14th Oct
And time to taper....	29th Sep
Epic Running Weekend . Malham and 20	Sep 2024
43 miles this week can only mean....	Aug 2024

My parkrun
Abbey Park parkrun

Recent Training
26th Oct	General	1mi	23:42
26th Oct	parkrun	3.1mi	30:53
26th Oct	General	1.2mi	24:27
25th Oct	General	1mi	21:40
24th Oct	General	1mi	20:34

12 Month Benchmarks	Run
Mile	7:20
5k	24:25
5mi	41:52
10k	52:04
10mi	1:34:31
Half	2:04:20
20mi	3:39:56
Mara	4:47:53

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1500

Recent Threads
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Buddies (42)

Followers (23)

Badges Collected	See available badges
+ 276 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1						7:15 61.13					7:15 7:15/mi	61.13
5km	142	23:58 60.47	23:37 61.37	24:46 58.99	23:23 64.00		24:14 62.27	24:42 61.60	23:22 65.66	23:34 65.65	27:10 57.43	23:22 7:31/mi	65.66
5mi	4		39:36 59.58				45:19 54.30	44:08 56.24	42:25 59.02			39:36 7:55/mi	59.58
6mi	3		49:35 57.34	51:58 55.17						52:10 58.40		49:35 8:16/mi	58.40
10km	3							53:18 58.20		54:44 57.69	55:11 57.74	53:18 8:35/mi	58.20
7mi	2			57:32 58.59						1:00:18 59.44		57:32 8:13/mi	59.44
8mi	2									1:10:59 58.17	1:15:27 55.23	1:10:59 8:52/mi	58.17
13.1mi	12		1:56:11 55.44	2:23:07 45.40					1:58:12 58.00	2:11:00 52.82	2:05:28 55.67	1:56:11 8:52/mi	58.00
26.2mi	4					5:47:57 40.21				5:20:19 45.72	4:49:25 51.08	4:49:25 11:03/mi	51.08

2024		Result	WAVA	Distance
20 Oct	Yorkshire Marathon PB	4:49:25	51.08	26.2mi
19 Oct	The Doctor K Cup			5km
13 Oct	Leicester Half Marathon	2:20:24	50.22	13.1mi
1 Sep	The Big Half	2:16:02	51.35	13.1mi
6 Jul	F’Laps			24hr
18 May	Leicester Victoria parkrun SB	27:10	57.43	5km
12 May	West End 8 SB	1:15:27	55.23	8mi
21 Apr	London Marathon	5:28:07	44.64	26.2mi
13 Apr	Shipley Country parkrun	30:04	51.89	5km
3 Mar	Leicester 10k SB	55:11	57.74	10km
25 Feb	Leicestershire Half Marathon SB	2:05:28	55.67	13.1mi
27 Jan	Leicester Victoria parkrun	30:03	51.92	5km
13 Jan	Abbey Park parkrun	34:03	45.82	5km
6 Jan	Leicester Victoria parkrun	36:32	42.71	5km
1 Jan	Braunstone parkrun	28:31	54.71	5km
2023		Result	WAVA	Distance
16 Dec	Abbey Park parkrun	24:20	64.12	5km
11 Nov	Abbey Park parkrun	27:04	57.64	5km
28 Oct	Leicester Victoria parkrun	24:53	62.70	5km
21 Oct	Abbey Park parkrun	24:04	64.83	5km
14 Oct	Abbey Park parkrun	30:11	51.69	5km
8 Oct	Chester Marathon SB	5:20:19	45.72	26.2mi
1 Oct	Leicester Half Marathon	2:19:14	50.17	13.1mi
30 Sep	Leicester Victoria parkrun	2:19:14	11.21	5km
2 Sep	Leicester Victoria parkrun	32:19	47.87	5km
1 Sep	Fetch Virtual 5K Challenge			5km
19 Aug	Leicester Victoria parkrun	25:58	59.58	5km
12 Aug	Leicester Victoria parkrun	24:58	61.97	5km
5 Aug	Abbey Park parkrun			5km
10 Jun	Abbey Park parkrun	25:03	61.76	5km
4 Jun	Swithland 6 SB	52:10	58.40	6mi
3 Jun	Abbey Park parkrun	30:12	51.23	5km
27 May	Abbey Park parkrun	24:00	64.46	5km
21 May	West End 8 PB	1:10:59	58.17	8mi
13 May	Abbey Park parkrun			5km
7 May	Bosworth Half Marathon SB	2:11:00	52.82	13.1mi
26 Feb	Stilton 7 - Winter LRRL SB	1:00:18	59.44	7mi
18 Feb	Leicester Victoria parkrun SB	23:34	65.65	5km
29 Jan	Leicester 10k SB	54:44	57.69	10km
21 Jan	Leicester Victoria parkrun	24:39	62.76	5km
14 Jan	Leicester Victoria parkrun	24:41	62.68	5km
7 Jan	Leicester Victoria parkrun	26:22	58.68	5km
2022		Result	WAVA	Distance
31 Dec	Leicester Victoria parkrun	25:35	60.47	5km
24 Dec	Leicester Victoria parkrun	25:27	60.79	5km
17 Dec	Leicester Victoria parkrun	25:19	61.11	5km
13 Dec	Ronan's 1,000th Day Running			10km
3 Dec	Leicester Victoria parkrun	24:07	64.15	5km
19 Nov	Leicester Victoria parkrun	24:50	62.30	5km
30 Oct	Leicester Half Marathon	2:12:47	52.11	13.1mi
15 Oct	Leicester Victoria parkrun	23:34	65.65	5km
8 Oct	Braunstone parkrun	23:54	64.73	5km
17 Sep	Leicester Victoria parkrun	23:30	65.28	5km
10 Sep	Leicester Victoria parkrun	23:33	65.14	5km
3 Sep	Leicester Victoria parkrun	23:43	64.69	5km
20 Aug	Leicester Victoria parkrun	23:51	64.32	5km
13 Aug	Leicester Victoria parkrun	24:21	63.00	5km
6 Aug	Watermead Country Park parkrun	23:27	65.42	5km
3 Aug	Huncote Joy Cann 5 SB	42:25	59.02	5mi
30 Jul	Fletcher Moss parkrun	24:56	61.53	5km
23 Jul	Leicester Victoria parkrun	30:28	50.35	5km
19 Jun	Derby Ramathon SB	1:58:12	58.00	13.1mi
11 Jun	Braunstone parkrun	25:35	59.97	5km
4 Jun	Braunstone parkrun	29:31	51.98	5km
28 May	Leicester Victoria parkrun	24:04	63.75	5km
14 May	Leicester Victoria parkrun	24:31	62.58	5km
30 Apr	Leicester Victoria parkrun	28:49	53.24	5km
16 Apr	Leicester Victoria parkrun	27:51	55.09	5km
26 Mar	Leicester Victoria parkrun PB	23:22	65.66	5km
19 Mar	Leicester Victoria parkrun	30:07	50.94	5km
5 Mar	Leicester Victoria parkrun	31:28	48.75	5km
27 Feb	Leicestershire Half Marathon	1:58:50	57.69	13.1mi
26 Feb	Braunstone parkrun	29:58	51.20	5km
19 Feb	Leicester Victoria parkrun	25:53	59.27	5km
12 Feb	Leicester Victoria parkrun	29:30	52.00	5km
5 Feb	Watermead Country Park parkrun	23:53	64.23	5km
29 Jan	Leicester Victoria parkrun	28:53	53.12	5km
23 Jan	She Was Going For A Run - Virtual	32:57	46.56	5km
22 Jan	Leicester Victoria parkrun	25:03	61.24	5km
15 Jan	Watermead Country Park parkrun	28:15	54.31	5km
8 Jan	Watermead Country Park parkrun	29:08	52.66	5km
2021		Result	WAVA	Distance
25 Dec	Braunstone parkrun	27:32	55.72	5km
18 Dec	Leicester Victoria parkrun	26:04	58.85	5km
11 Dec	Leicester Victoria parkrun	29:46	51.54	5km
4 Dec	Leicester Victoria parkrun	31:05	49.36	5km
20 Nov	Leicester Victoria parkrun	26:09	58.67	5km
13 Nov	Watermead Country Park parkrun	25:35	59.97	5km
23 Oct	Leicester Victoria parkrun	27:06	56.61	5km
25 Sep	Leicester Victoria parkrun	33:35	45.30	5km
5 Sep	Desford 5 - Winter LRRL SB	44:08	56.24	5mi
4 Sep	Fake parkrun	34:43	43.82	5km
28 Aug	Leicester Victoria parkrun	30:55	49.21	5km
21 Aug	Fake parkrun	31:14	48.71	5km
7 Aug	Leicester Victoria parkrun SB	24:42	61.60	5km
31 Jul	Fake parkrun	32:38	46.62	5km
24 Jul	Fake parkrun	30:08	50.49	5km
17 Jul	Fake parkrun	29:53	50.91	5km
10 Jul	Fake parkrun	31:21	48.53	5km
3 Jul	Fake parkrun	32:34	46.72	5km
27 Jun	Prestwold 10K PB	53:18	58.20	10km
26 Jun	Fake parkrun	29:40	51.28	5km
19 Jun	Fake parkrun	32:52	46.29	5km
12 Jun	Fake parkrun	33:02	46.06	5km
5 Jun	Fake parkrun	30:54	49.24	5km
29 May	Fake parkrun	33:41	45.17	5km
22 May	Fake parkrun	32:08	47.35	5km
15 May	Fake parkrun	32:10	47.30	5km
8 May	Fake parkrun	27:38	55.06	5km
1 May	Fake parkrun	29:35	51.43	5km
24 Apr	Fake parkrun	32:06	47.40	5km
17 Apr	Fake parkrun	29:50	51.00	5km
3 Apr	Fake parkrun	34:55	43.57	5km
27 Mar	Fake parkrun	28:03	54.24	5km
20 Mar	Fake parkrun	34:22	44.27	5km
13 Mar	Fake parkrun	39:44	38.29	5km
6 Mar	Fake parkrun	30:35	49.75	5km
27 Feb	Fake parkrun	24:50	61.27	5km
20 Feb	Fake parkrun	29:39	51.31	5km
13 Feb	Fake parkrun	28:57	52.55	5km
6 Feb	Fake parkrun	24:50	61.27	5km
16 Jan	Fake parkrun	25:19	60.10	5km
2 Jan	Fake parkrun	32:23	46.98	5km
1 Jan	Fake parkrun (NYD Double)	33:05	45.99	5km
1 Jan	Fake parkrun	34:18	44.36	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	29:59	50.74	5km
25 Dec	Fake parkrun	28:21	53.67	5km
19 Dec	Fake parkrun	31:45	47.92	5km
12 Dec	Fake parkrun	29:57	50.80	5km
5 Dec	Fake parkrun	31:19	48.58	5km
21 Nov	Fake parkrun	28:01	54.30	5km
14 Nov	Fake parkrun	26:27	57.52	5km
31 Oct	Fake parkrun	28:17	53.79	5km
17 Oct	The Doctor K Cup	29:40	51.28	5km
10 Oct	Fake parkrun	29:13	52.07	5km
3 Oct	Fake parkrun	30:11	50.41	5km
19 Sep	Fake parkrun	25:45	58.60	5km
12 Sep	Fake parkrun	28:21	53.22	5km
5 Sep	Fake parkrun	28:52	52.27	5km
22 Aug	Fake parkrun	31:31	47.88	5km
15 Aug	LRRL Virtual League Race 5 SB	45:19	54.30	5mi
15 Aug	Fake parkrun	28:28	53.01	5km
8 Aug	Fake parkrun	29:24	51.32	5km
1 Aug	Fake parkrun	32:32	46.38	5km
25 Jul	Fake parkrun	27:43	54.44	5km
18 Jul	LRRL Virtual League Race 3			6mi
18 Jul	Fake parkrun	26:35	56.76	5km
11 Jul	Fake parkrun	25:40	58.79	5km
4 Jul	Fake parkrun	24:36	61.34	5km
13 Jun	Fetch Virtual Weekend Mile PB	7:15	61.13	1mi
23 May	Fake parkrun	29:28	51.21	5km
14 Mar	Leicester Victoria parkrun SB	24:14	62.27	5km
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	5:47:57	40.21	26.2mi
2018		Result	WAVA	Distance
3 Nov	Leicester Victoria parkrun SB	23:23	64.00	5km
2017		Result	WAVA	Distance
15 Oct	Leicester Half Marathon			13.1mi
2016		Result	WAVA	Distance
8 May	Bosworth Half Marathon SB	2:23:07	45.40	13.1mi
28 Feb	Stilton 7 - Winter LRRL PB	57:32	58.59	7mi
24 Jan	Barrow 6 - Winter LRRL SB	51:58	55.17	6mi
2 Jan	South Manchester parkrun SB	24:46	58.99	5km
2015		Result	WAVA	Distance
25 Dec	Leicester Victoria Christmas Day parkrun	25:02	58.36	5km
22 Aug	Braunstone parkrun	24:28	59.24	5km
25 Jul	Braunstone parkrun	23:37	61.37	5km
18 Jul	Braunstone parkrun	25:18	57.29	5km
7 Jun	Ramathon	1:56:16	55.40	13.1mi
10 May	Wymeswold Waddle PB	39:36	59.58	5mi
12 Apr	Belvoir Half Marathon PB	1:56:11	55.44	13.1mi
4 Apr	Braunstone parkrun SB	23:37	61.37	5km
1 Mar	Coventry Half Marathon	1:56:17	55.40	13.1mi
25 Jan	Barrow 6 Winter LRRL PB	49:35	57.34	6mi
24 Jan	Braunstone parkrun	25:48	56.18	5km
17 Jan	Braunstone parkrun	24:36	58.92	5km
10 Jan	Braunstone parkrun	27:04	53.55	5km
3 Jan	Braunstone parkrun	26:42	54.28	5km
2014		Result	WAVA	Distance
27 Dec	Braunstone parkrun	25:09	57.63	5km
25 Dec	Braunstone parkrun	27:03	53.58	5km
20 Dec	Braunstone parkrun	24:45	58.56	5km
13 Dec	Braunstone parkrun	24:12	59.89	5km
6 Dec	Braunstone parkrun	24:22	59.48	5km
29 Nov	Braunstone parkrun SB	23:58	60.47	5km
22 Nov	Braunstone parkrun			5km
15 Nov	Braunstone parkrun	24:18	59.64	5km
8 Nov	Braunstone parkrun	25:04	57.82	5km
1 Nov	Braunstone parkrun	25:10	57.59	5km
25 Oct	South Manchester parkrun	24:34	59.00	5km
11 Oct	Braunstone parkrun	25:16	57.36	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	2	3	10	8	5	35	37	21	25	0	0	155
2024	153	151	167	100	111	109	120	179	161	93	0	0	1344
2023	6	5	7	6	5	6	32	14	10	8	12	33	144
2023	0	0	0	0	0	0	0	0	0	0	2.5	0	2.5
2023	112	128	137	142	107	117	93	137	154	116	77	98	1418
2022	7	1	3	3	12	5	9	18	6	12	7	8	90
2022	112	97	91	79	93	84	64	88	97	105	80	111	1101
2021	19	11	10	8	3	15	18	17	0	0	1	2	105
2021	131	116	116	109	100	82	90	75	40	29	53	71	1012
2020	0	0	0	0	4	22	39	31	21	23	17	23	181
2020	124	128	113	100	115	124	104	111	101	117	100	129	1366
2020	0	0	0	0	6	24	0	3	0	0	0	0	32
2019	110	87	105	94	3	21	54	37	47	64	37	62	720
2018	59	37	60	75	40	52	64	69	19	67	84	77	703
2017	81	57	44	82	13	4	60	70	68	86	42	75	682
2016	0	0	60	80	53	25	81	100	9	30	55	54	548
2014	0	0	0	0	0	0	0	0	0	5	0	0	5

Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	0.1mi, 1:07 Walk - General 1) 0.05mi - 1:07(21:59/mi) 127/142bpm [2793b/mi] 8cal 2.73/3.4mph Add a comment 4mi, 40:21 Run - Easy 1) 1mi - 10:13(10:13/mi) 143/155bpm [1461b/mi] 93cal 5.87/6.66mph 2) 1mi - 9:54(9:54/mi) 149/157bpm [1474b/mi] 94cal 6.06/6.26mph 3) 1mi - 10:11(10:11/mi) 153/172bpm [1559b/mi] 96cal 5.89/6.3mph 4) 1mi - 10:01(10:01/mi) 157/172bpm [1572b/mi] 95cal 5.99/6.43mph 5) 0mi - 2(9:08/mi) 143/143bpm [1306b/mi] 6.57/5.72mph 2nd Oct 2024, 8:17am Ness wrote: Well done 👍 Add a comment	5.5mi, 1:00:30 Run - Hill Work 4 X Wakerley Road Hill Reps ) 1mi - 11:27(11:27/mi) 137/147bpm [1568b/mi] 97cal 5.24/5.68mph 2) 1mi - 10:51(10:51/mi) 136/143bpm [1476b/mi] 84cal 5.53/5.89mph 3) 1mi - 11:20(11:20/mi) 133/145bpm [1507b/mi] 73cal 5.3/7.14mph 4) 1mi - 11:05(11:05/mi) 137/154bpm [1519b/mi] 77cal 5.41/7.26mph 5) 1mi - 10:18(10:18/mi) 143/158bpm [1473b/mi] 80cal 5.82/6.18mph 6) 0.52mi - 5:29(10:31/mi) 133/145bpm [1399b/mi] 29cal 5.7/5.95mph 3rd Oct 2024, 7:50am Ness wrote: Well done 👍 Add a comment	1.5mi, 17:24 Run - Easy GRC with Tamara and Simon ) 1mi - 11:45(11:45/mi) 137/151bpm [1609b/mi] 99cal 5.11/5.43mph 2) 0.5mi - 5:39(11:19/mi) 138/148bpm [1562b/mi] 46cal 5.3/5.63mph Add a comment	3.1mi, 31:16 Run - parkrun A nice easy one with Salmaan and Ibz 1) 1mi - 9:55(9:55/mi) 135/153bpm [1339b/mi] 81cal 6.05/7.12mph 2) 1mi - 10:14(10:14/mi) 148/156bpm [1514b/mi] 95cal 5.87/6.14mph 3) 1mi - 10:02(10:02/mi) 152/159bpm [1526b/mi] 95cal 5.98/6.66mph 4) 0.12mi - 1:05(8:50/mi) 159/162bpm [1406b/mi] 10cal 6.79/6.93mph 5th Oct 2024, 4:06pm Corrah wrote: Nicely done 👍 Add a comment 1mi, 35:58 Walk - General Trying to start the #walk1mileaday ) 1mi - 35:55(35:55/mi) 95/122bpm [3412b/mi] 121cal 1.67/4.17mph 2) 0mi - 3(18:39/mi) 92/92bpm [1715b/mi] 3.22/3.05mph 5th Oct 2024, 4:06pm Corrah wrote: Good stuff 👍 Add a comment 4.3mi, 45:01 Run - Easy Marathon training miles before parkrun. Not keen on the Mizuno waveknit. A bit too firm. 1) 1mi - 11:16(11:16/mi) 133/145bpm [1498b/mi] 89cal 5.33/5.74mph 2) 1mi - 10:55(10:55/mi) 141/148bpm [1539b/mi] 92cal 5.5/5.93mph 3) 1mi - 10:37(10:37/mi) 143/151bpm [1518b/mi] 88cal 5.65/6.18mph 4) 1mi - 9:37(9:37/mi) 146/151bpm [1404b/mi] 81cal 6.24/7.74mph 5) 0.3mi - 2:37(8:41/mi) 145/146bpm [1258b/mi] 20cal 6.92/6.93mph 5th Oct 2024, 4:05pm Corrah wrote: Nicely progressive 👍 Add a comment	1.7mi, 42:20 Walk - General Day 2 #walk1mileaday 1) 1mi - 25:29(25:29/mi) 101/113bpm [2573b/mi] 99cal 2.36/3.36mph 2) 0.74mi - 16:52(22:53/mi) 103/121bpm [2357b/mi] 61cal 2.62/3.15mph Add a comment 0.4mi, 8:01 Walk - General 1) 0.35mi - 8:01(22:55/mi) 124/168bpm [2841b/mi] 54cal 2.62/3.47mph Add a comment 12mi, 2:03:20 Run - Easy Shouldn't really class as easy as did a recce of the Leicester half marathon New Walk finish. A continuous incline that goes on and on.... 1) 1mi - 10:30(10:30/mi) 133/150bpm [1397b/mi] 83cal 5.71/6.35mph 2) 1mi - 10:11(10:11/mi) 144/158bpm [1467b/mi] 89cal 5.89/6.14mph 3) 1mi - 10:37(10:37/mi) 150/155bpm [1593b/mi] 98cal 5.65/6.39mph 4) 1mi - 10:38(10:38/mi) 155/162bpm [1649b/mi] 102cal 5.64/6.24mph 5) 1mi - 11:07(11:07/mi) 159/182bpm [1769b/mi] 110cal 5.39/5.91mph 6) 1mi - 10:35(10:35/mi) 162/169bpm [1714b/mi] 105cal 5.67/6.74mph 7) 1mi - 9:58(9:58/mi) 163/169bpm [1623b/mi] 100cal 6.02/6.55mph 8) 1mi - 9:58(9:58/mi) 162/180bpm [1615b/mi] 98cal 6.02/6.64mph 9) 1mi - 9:22(9:22/mi) 174/179bpm [1629b/mi] 102cal 6.41/7.14mph 10) 1mi - 10:04(10:04/mi) 174/180bpm [1753b/mi] 110cal 5.95/7.06mph 11) 1mi - 10:23(10:23/mi) 171/176bpm [1774b/mi] 109cal 5.78/6.16mph 12) 1mi - 9:53(9:53/mi) 172/176bpm [1701b/mi] 104cal 6.07/6.49mph 13) 0.01mi - 2(6:55/mi) 170/170bpm [1175b/mi] 8.68/6.05mph 6th Oct 2024, 12:56pm Corrah wrote: Good work 👍 Add a comment	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
0.2mi, 6:32 Walk - General 1) 0.24mi - 6:32(26:49/mi) 124/153bpm [3326b/mi] 45cal 2.24/3.13mph Add a comment 2.9mi, 30:01 Run - Progressive 20 mins easy with Tamara and Simon, 5 mins Z3 pace, 5 mins Z2 ) 1mi - 11:24(11:24/mi) 142/171bpm [1620b/mi] 100cal 5.26/5.78mph 2) 1mi - 10:30(10:30/mi) 149/165bpm [1564b/mi] 97cal 5.72/8.33mph 3) 0.9mi - 8:07(9:00/mi) 167/179bpm [1504b/mi] 85cal 6.66/7.72mph Add a comment 1mi, 4:17:33 Walk - General #walk1mileaday Teacher morning ) 1mi - 4:17:15(4:17:15/mi) 89/162bpm [22896b/mi] 682cal 0.23/4.66mph 2) 0mi - 18(1:18:59/mi) 97/98bpm [7661b/mi] 1cal 0.76/0.25mph Add a comment	1mi, 2:10:30 Walk - General #walk1mileaday Teacher morning ) 1mi - 2:08:35(2:08:35/mi) 95/148bpm [12216b/mi] 397cal 0.47/3.74mph 2) 0.02mi - 1:55(1:29:41/mi) 112/119bpm [10045b/mi] 9cal 0.67/2.38mph Add a comment	1mi, 2:04:31 Walk - General #walk1mileaday Teacher morning 1) 1mi - 2:04:26(2:04:26/mi) 102/140bpm [12692b/mi] 442cal 0.48/3.53mph 2) 0mi - 5(1:27:53/mi) 110/111bpm [9666b/mi] 0.68/0.19mph Add a comment 0.1mi, 2:01 Walk - General WD 0.09mi - 2:01(21:56/mi) 149/172bpm [3268b/mi] 19cal 2.74/3.28mph Add a comment 4mi, 41:47 Run - Easy To feel ) 1mi - 10:54(10:54/mi) 138/153bpm [1504b/mi] 91cal 5.5/6.18mph 2) 1mi - 9:57(9:57/mi) 150/156bpm [1493b/mi] 92cal 6.03/6.37mph 3) 1mi - 10:28(10:28/mi) 152/174bpm [1590b/mi] 96cal 5.74/6.1mph 4) 1mi - 10:25(10:25/mi) 175/181bpm [1823b/mi] 114cal 5.76/6.1mph 5) 0.01mi - 3(9:19/mi) 175/175bpm [1631b/mi] 6.44/5.41mph 10th Oct 2024, 8:16am Ness wrote: Well done 👍 Add a comment	1.5mi, 17:13 Run - Easy GRC with Tamara, Matt and Simon ) 1mi - 11:38(11:38/mi) 142/152bpm [1652b/mi] 100cal 5.16/5.78mph 2) 0.5mi - 5:35(11:07/mi) 147/165bpm [1634b/mi] 49cal 5.4/5.78mph Add a comment 1mi, 2:31:54 Walk - General #walk1mileaday Teacher morning ) 1mi - 2:31:45(2:31:45/mi) 86/138bpm [13051b/mi] 371cal 0.4/3.49mph 2) 0mi - 9(1:10:20/mi) 83/85bpm [5838b/mi] 0.85/1.54mph 11th Oct 2024, 4:56pm Ness wrote: Steps during a lesson? Exam invigilating? Add a comment	1.1mi, 23:05 Walk - General #walk1mileaday and WD ) 1mi - 21:55(21:55/mi) 107/151bpm [2346b/mi] 96cal 2.74/3.67mph 2) 0.07mi - 1:10(16:50/mi) 91/98bpm [1532b/mi] 3cal 3.56/3.55mph Add a comment 3.1mi, 31:56 Run - Easy Became a gentle progression 1) 1mi - 10:40(10:40/mi) 134/156bpm [1430b/mi] 82cal 5.62/5.89mph 2) 1mi - 10:14(10:14/mi) 144/165bpm [1473b/mi] 87cal 5.87/6.35mph 3) 1mi - 9:49(9:49/mi) 162/173bpm [1591b/mi] 98cal 6.11/6.37mph 4) 0.11mi - 1:13(10:33/mi) 162/168bpm [1708b/mi] 12cal 5.69/6.2mph Add a comment	1.1mi, 1:04:23 Walk - General #walk1mileaday and WD ) 1mi - 1:01:11(1:01:11/mi) 120/165bpm [7342b/mi] 307cal 0.98/6.2mph 2) 0.14mi - 3:12(22:24/mi) 110/126bpm [2464b/mi] 9cal 2.68/3.17mph Add a comment 13.1mi, 2:20:27 Run - Race 2:20 Pacer. Loved it ) 1mi - 10:31(10:31/mi) 147/162bpm [1545b/mi] 95cal 5.71/6.82mph 2) 1mi - 10:36(10:36/mi) 150/168bpm [1590b/mi] 97cal 5.66/6.07mph 3) 1mi - 10:37(10:37/mi) 160/181bpm [1697b/mi] 104cal 5.65/5.8mph 4) 1mi - 10:39(10:39/mi) 163/168bpm [1736b/mi] 106cal 5.63/5.82mph 5) 1mi - 10:47(10:47/mi) 164/171bpm [1767b/mi] 107cal 5.57/5.72mph 6) 1mi - 10:43(10:43/mi) 166/172bpm [1779b/mi] 108cal 5.6/5.8mph 7) 1mi - 10:43(10:43/mi) 168/186bpm [1800b/mi] 109cal 5.6/5.97mph 8) 1mi - 10:56(10:56/mi) 168/182bpm [1837b/mi] 109cal 5.49/5.74mph 9) 1mi - 10:43(10:43/mi) 165/170bpm [1770b/mi] 99cal 5.59/5.97mph 10) 1mi - 10:47(10:47/mi) 168/179bpm [1813b/mi] 105cal 5.56/5.76mph 11) 1mi - 10:48(10:48/mi) 170/176bpm [1836b/mi] 106cal 5.56/5.82mph 12) 1mi - 10:40(10:40/mi) 168/176bpm [1793b/mi] 99cal 5.62/7.41mph 13) 1mi - 10:55(10:55/mi) 168/174bpm [1833b/mi] 103cal 5.5/6.41mph 14) 0.12mi - 1:02(8:31/mi) 168/171bpm [1431b/mi] 10cal 7.04/7.74mph 13th Oct 2024, 2:42pm Ness wrote: Well done 👍 Add a comment 0.8mi, 1:15:20 Walk - General 1) 0.77mi - 1:15:20(1:37:55/mi) 99/155bpm [9695b/mi] 254cal 0.61/4.36mph Add a comment	1mi, 2:02:50 Walk - General #walk1mileaday Teacher morning ) 1mi - 2:02:44(2:02:44/mi) 102/161bpm [12519b/mi] 429cal 0.49/3.7mph 2) 0mi - 6(1:22:54/mi) 85/85bpm [7046b/mi] 0.72/0.36mph Add a comment
Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21
1mi, 2:41:20 Walk - General #walk1mileaday Teacher morning ) 1mi - 2:41:15(2:41:15/mi) 89/156bpm [14351b/mi] 428cal 0.37/3.34mph 2) 0mi - 5(51:06/mi) 111/111bpm [5671b/mi] 1.17/1.86mph Add a comment	0.1mi, 2:18 Walk - General WD 1) 0.11mi - 2:18(21:22/mi) 107/137bpm [2287b/mi] 11cal 2.81/3.07mph Add a comment 2mi, 22:10 Run - Easy Taper 😁 ) 1mi - 11:14(11:14/mi) 145/170bpm [1629b/mi] 99cal 5.34/5.68mph 2) 1mi - 10:53(10:53/mi) 145/150bpm [1577b/mi] 90cal 5.52/5.72mph 3) 0mi - 3(9:28/mi) 133/133bpm [1259b/mi] 6.34/5.61mph Add a comment 1mi, 2:00:37 Walk - General #walk1mileaday Teacher morning ) 1mi - 2:00:28(2:00:28/mi) 91/154bpm [10962b/mi] 340cal 0.5/3.4mph 2) 0mi - 9(2:06:31/mi) 93/96bpm [11766b/mi] 0.47/1.67mph Add a comment	1mi, 2:03:16 Walk - General #walk1mileaday Teacher morning ) 1mi - 2:03:14(2:03:14/mi) 97/173bpm [11953b/mi] 394cal 0.49/3.99mph 2) 0mi - 2(1:00:21/mi) 120/120bpm [7242b/mi] 0.99/2.09mph Add a comment 4.7mi, 48:03 Run - Intervals 2 miles WU, 4X400m, 400m recs, WD. With 3 days to go took the intervals gently Feeling good 😊 1) 1mi - 10:45(10:45/mi) 160/178bpm [1720b/mi] 104cal 5.58/9.87mph 2) 1mi - 10:14(10:14/mi) 148/161bpm [1515b/mi] 87cal 5.86/6.18mph 3) 0mi - 2(14:37/mi) 146/146bpm [2133b/mi] 4.11/5.63mph 4) 0.25mi - 2:02(8:09/mi) 159/171bpm [1295b/mi] 19cal 7.36/7.49mph 5) 0.25mi - 2:55(11:42/mi) 147/163bpm [1720b/mi] 23cal 5.13/7.22mph 6) 0.25mi - 2:10(8:40/mi) 160/168bpm [1388b/mi] 20cal 6.92/6.89mph 7) 0.25mi - 2:47(11:07/mi) 163/175bpm [1812b/mi] 27cal 5.4/6.91mph 8) 0.25mi - 2:05(8:18/mi) 166/169bpm [1378b/mi] 20cal 7.23/7.1mph 9) 0.25mi - 2:48(11:14/mi) 151/170bpm [1695b/mi] 21cal 5.34/7.12mph 10) 0.25mi - 2:00(8:00/mi) 161/175bpm [1287b/mi] 18cal 7.51/7.49mph 11) 0.25mi - 2:47(11:10/mi) 161/175bpm [1797b/mi] 26cal 5.38/7.53mph 12) 0.67mi - 7:27(11:05/mi) 149/164bpm [1651b/mi] 52cal 5.41/5.91mph 17th Oct 2024, 6:54am Ness wrote: Nice intervals session 👏 Add a comment	1.6mi, 20:01 Run - Easy Last GRC of half term with Tamara, Simon, Matt and Emma 😊 ) 1mi - 12:31(12:31/mi) 130/142bpm [1626b/mi] 91cal 4.8/6.39mph 2) 0.6mi - 7:31(12:33/mi) 131/140bpm [1643b/mi] 50cal 4.78/5.07mph Add a comment 1mi, 3:42:41 Walk - General #walk1mileaday Teacher morning ) 1mi - 3:42:34(3:42:34/mi) 87/153bpm [19363b/mi] 551cal 0.27/2.96mph 2) 0mi - 7(2:32:15/mi) 63/65bpm [9592b/mi] 0.39/0.17mph Add a comment	1.2mi, 29:30 Walk - General Too much rain so abandoned parkrun to save the soaking for tomorrow at the marathon... 1mi - 25:41(25:42/mi) 93/110bpm [2389b/mi] 81cal 2.34/3.51mph 2) 0.15mi - 3:48(25:01/mi) 110/130bpm [2751b/mi] 17cal 2.4/3.21mph Add a comment	0.3mi, 19:43 Walk - General The walk of pain afterwards.... ) 0.3mi - 19:43(1:05:06/mi) 109/119bpm [7096b/mi] 88cal 0.92/14.99mph Add a comment 26.3mi, 4:49:25 Run - Race Sub 5 at the fourth time of asking. At last. ) 1mi - 11:00(11:00/mi) 146/154bpm [1606b/mi] 97cal 5.45/5.8mph 2) 1mi - 11:05(11:05/mi) 152/158bpm [1685b/mi] 102cal 5.41/5.82mph 3) 1mi - 10:38(10:38/mi) 155/167bpm [1649b/mi] 98cal 5.64/5.8mph 4) 1mi - 10:46(10:46/mi) 153/157bpm [1648b/mi] 94cal 5.57/5.7mph 5) 1mi - 10:58(10:58/mi) 154/161bpm [1689b/mi] 95cal 5.47/5.63mph 6) 1mi - 10:59(10:59/mi) 153/159bpm [1680b/mi] 88cal 5.46/6.22mph 7) 1mi - 10:57(10:57/mi) 152/160bpm [1664b/mi] 83cal 5.48/6.03mph 8) 1mi - 11:06(11:06/mi) 154/161bpm [1709b/mi] 85cal 5.41/5.66mph 9) 1mi - 11:14(11:14/mi) 155/175bpm [1741b/mi] 85cal 5.34/5.74mph 10) 1mi - 11:00(11:00/mi) 150/155bpm [1650b/mi] 59cal 5.45/5.93mph 11) 1mi - 11:57(11:57/mi) 150/158bpm [1793b/mi] 64cal 5.02/5.85mph 12) 1mi - 10:45(10:45/mi) 151/160bpm [1624b/mi] 58cal 5.58/6.05mph 13) 1mi - 10:47(10:47/mi) 148/153bpm [1595b/mi] 47cal 5.57/6.3mph 14) 1mi - 10:37(10:37/mi) 147/151bpm [1561b/mi] 45cal 5.65/5.78mph 15) 1mi - 11:01(11:01/mi) 152/158bpm [1674b/mi] 65cal 5.45/5.61mph 16) 1mi - 11:10(11:10/mi) 153/163bpm [1707b/mi] 66cal 5.38/5.7mph 17) 1mi - 11:02(11:02/mi) 151/157bpm [1666b/mi] 56cal 5.44/5.76mph 18) 1mi - 11:05(11:05/mi) 153/160bpm [1695b/mi] 65cal 5.42/5.59mph 19) 1mi - 10:52(10:52/mi) 164/173bpm [1782b/mi] 99cal 5.52/5.82mph 20) 1mi - 11:14(11:14/mi) 165/176bpm [1853b/mi] 102cal 5.34/5.63mph 21) 1mi - 10:59(10:59/mi) 166/171bpm [1825b/mi] 102cal 5.46/5.74mph 22) 1mi - 11:02(11:02/mi) 167/186bpm [1843b/mi] 103cal 5.44/5.7mph 23) 1mi - 10:55(10:55/mi) 168/174bpm [1835b/mi] 103cal 5.49/5.72mph 24) 1mi - 10:39(10:39/mi) 171/174bpm [1822b/mi] 105cal 5.63/5.85mph 25) 1mi - 10:50(10:50/mi) 170/174bpm [1841b/mi] 105cal 5.54/5.82mph 26) 1mi - 11:21(11:21/mi) 169/174bpm [1918b/mi] 107cal 5.29/5.8mph 27) 0.34mi - 3:26(9:59/mi) 162/182bpm [1619b/mi] 25cal 6.01/7.06mph 20th Oct 2024, 4:25pm Ness wrote: Well done! 🏅👏 20th Oct 2024, 4:26pm jabberknit wrote: Well done, A, not a good day weather-wise for a long run! 20th Oct 2024, 4:33pm Corrah wrote: Awesome job. Well done. 💪 20th Oct 2024, 5:39pm Nellers wrote: Top man! Well done buddy. 20th Oct 2024, 5:41pm Velociraptor wrote: Well done 😀 21st Oct 2024, 8:30am becca7 wrote: Well done Add a comment 0.6mi, 21:23 Walk - General Walk to the start of the Yorkshire Marathon... ) 0.61mi - 21:23(35:16/mi) 114/133bpm [4020b/mi] 108cal 1.7/3.74mph Add a comment	1.2mi, 39:01 Walk - General Testing out the legs 😊 ) 1mi - 31:23(31:23/mi) 107/142bpm [3359b/mi] 130cal 1.91/3.78mph 2) 0.2mi - 7:37(39:02/mi) 91/101bpm [3552b/mi] 18cal 1.54/3.49mph 21st Oct 2024, 6:04pm Corrah wrote: How are the legs today? 21st Oct 2024, 6:06pm jabberknit wrote: Well done for getting out after yesterday! 21st Oct 2024, 7:10pm TBR (TheBeardRunner) wrote: Legs are getting better and better 😊. Have to try and resist going for a run tomorrow... 21st Oct 2024, 10:12pm Corrah wrote: You deserve to take it easy for a bit. 22nd Oct 2024, 9:55am TBR (TheBeardRunner) wrote: No run till parkrun is the plan. Has worked out perfectly with half term so plenty of rest 😊 22nd Oct 2024, 7:08pm Corrah wrote: Excellent :) Add a comment
Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
1mi, 24:56 Walk - General #walk1mileaday ) 1mi - 24:54(24:54/mi) 99/123bpm [2465b/mi] 89cal 2.41/3.63mph 2) 0mi - 2(14:57/mi) 91/91bpm [1360b/mi] 4.01/2.25mph Add a comment	1.3mi, 26:31 Walk - General Tesco ) 1mi - 20:34(20:34/mi) 90/110bpm [1851b/mi] 59cal 2.92/3.3mph 2) 1mi - 20:52(20:52/mi) 83/124bpm [1732b/mi] 45cal 2.88/9.5mph 3) 0.01mi - 3(4:18/mi) 89/89bpm [383b/mi] 13.93/9.75mph Add a comment	1mi, 20:34 Walk - General Aldi 1) 1mi - 20:26(20:26/mi) 100/119bpm [2044b/mi] 75cal 2.94/3.38mph 2) 0.01mi - 8(18:45/mi) 101/103bpm [1894b/mi] 3.2/2.9mph Add a comment	1mi, 21:40 Walk - General Jummah ) 1mi - 21:39(21:39/mi) 118/132bpm [2554b/mi] 119cal 2.77/3.3mph 2) 0.01mi - 2(5:25/mi) 116/116bpm [629b/mi] 11.07/0.08mph Add a comment	1mi, 23:42 Walk - General Walk to cake 😊🎂 ) 1mi - 23:39(23:39/mi) 101/144bpm [2388b/mi] 90cal 2.54/3.36mph 2) 0mi - 3(14:55/mi) 106/108bpm [1581b/mi] 4.02/3.26mph Add a comment 3.1mi, 30:53 Run - parkrun A chilled one with Yusuf ) 1mi - 10:59(10:59/mi) 138/152bpm [1516b/mi] .46/6.41mph 2) 1mi - 9:47(9:47/mi) 151/161bpm [1478b/mi] 89cal 6.13/6.87mph 3) 1mi - 9:19(9:19/mi) 163/178bpm [1518b/mi] 91cal 6.44/6.97mph 4) 0.09mi - 48(8:28/mi) 167/169bpm [1413b/mi] 7cal 7.09/7.1mph Add a comment 1.2mi, 24:27 Walk - General Before LVPR 1) 1mi - 19:08(19:08/mi) 100/123bpm [1914b/mi] 71cal 3.14/3.86mph 2) 0.18mi - 5:19(29:31/mi) 101/105bpm [2981b/mi] 18cal 2.03/3.17mph Add a comment	-	-

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TBR (TheBeardRunner)

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