MartinH - MH Health & Fitness - User Profile

About Me
I started running properly back in December 2004 after my late wife, Laura, was killed. Since then I have ran 3 London Marathons, as well as a couple of Half Marathons, for a local Leicester charity, Wishes 4 Kids, and I am running it again in 2011. I joined Wigston Phoenix running club in July 2010 and that has helped me improve my speed and enjoyed running races shorter than marathon distance. My goal for 2011 is to break all of the PBs I have set in 2010. If you want to know more about Wishes 4 Kids then please visit their website at www.wishes4kids.co.uk justgiving.com Show More...

About Me

I started running properly back in December 2004 after my late wife, Laura, was killed. Since then I have ran 3 London Marathons, as well as a couple of Half Marathons, for a local Leicester charity, Wishes 4 Kids, and I am running it again in 2011.

I joined Wigston Phoenix running club in July 2010 and that has helped me improve my speed and enjoyed running races shorter than marathon distance.

My goal for 2011 is to break all of the PBs I have set in 2010.

If you want to know more about Wishes 4 Kids then please visit their website at www.wishes4kids.co.uk

justgiving.com

Recent Blogs
Looking for a Charity?	Feb 2008

My parkrun
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Recent Training
27th Apr	General	19.3mi	2:20:10
24th Apr	General	0.4mi	6:07
23rd Apr	General	4.2mi	30:21
23rd Apr	General	0.5mi	7:15
20th Apr	General	6.1mi	40:17

12 Month Benchmarks	Run
Mile	5:25
5k	17:26
5mi	28:55
10k	38:01
10mi	1:04:22
Half	1:25:11
20mi	2:12:04

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2003	2005	2008	2009	2010	2011	2012	2013	2014	2018	PB	WB
1mi	1							5:24 73.38				5:24 5:24/mi	73.38
5km	4					17:51 74.14	17:34 75.33					17:34 5:39/mi	75.33
5mi	5					30:57 69.22	28:37 75.28			27:41 79.39		27:41 5:32/mi	79.39
6mi	2						35:59 72.10		35:23 74.21			35:23 5:54/mi	74.21
10km	3						38:30 69.81		36:21 74.83			36:21 5:51/mi	74.83
7mi	2						43:17 70.15			41:38 74.36		41:38 5:57/mi	74.36
8mi	1									49:14 72.40		49:14 6:09/mi	72.40
10mi	2					1:03:11 69.28	1:00:30 72.70					1:00:30 6:03/mi	72.70
13.1mi	4		1:27:23 65.77		1:30:52 63.71	1:22:57 70.07		1:19:08 74.25				1:19:08 6:02/mi	74.25
20mi	4					2:24:09 62.54	2:19:09 65.00		2:16:33 67.03	2:12:41 69.55		2:12:41 6:38/mi	69.55
26.2mi	9	3:46:00 53.31		3:27:14 58.14	3:14:34 61.93	3:04:27 65.33	2:58:37 67.60	2:49:44 71.46	2:59:51 67.91	2:44:50 74.72	2:45:07 77.18	2:44:50 6:17/mi	77.18

2018		Result	WAVA	Distance
22 Apr	London Marathon SB	2:45:07	77.18	26.2mi
2014		Result	WAVA	Distance
6 Aug	Huncote 5			5mi
20 Jul	Hermitage 10k			10km
8 Jul	Watermead Challenge PB	27:41	79.39	5mi
2 Jul	Hungarton 7 PB	41:38	74.36	7mi
18 May	West End 8 PB	49:14	72.40	8mi
13 Apr	London Marathon PB	2:44:50	74.72	26.2mi
9 Mar	Ashby 20 PB	2:12:41	69.55	20mi
2013		Result	WAVA	Distance
30 Jun	Prestwold 10K PB	36:21	74.83	10km
2 Jun	Swithland 6 PB	35:23	74.21	6mi
12 May	Leicester 10k	36:28	74.60	10km
21 Apr	London Marathon SB	2:59:51	67.91	26.2mi
17 Mar	Ashby 20 SB	2:16:33	67.03	20mi
2012		Result	WAVA	Distance
14 Oct	Leicester Half Marathon PB	1:19:08	74.25	13.1mi
7 Sep	Manor Mile - Wigston Phoenix club event PB	5:24	73.38	1mi
22 Apr	London Marathon SB	2:49:44	71.46	26.2mi
2011		Result	WAVA	Distance
3 Dec	Braunstone Parkrun Leicester	20:20	65.56	5km
4 Sep	John Fraser 10 PB	1:00:30	72.70	10mi
3 Aug	Huncote Joy Cann 5	29:19	73.48	5mi
13 Jul	Watermead Challenge SB	28:37	75.28	5mi
6 Jul	Hungarton 7 SB	43:17	70.15	7mi
29 Jun	Sphinx AC Summer Five	29:13	73.73	5mi
18 Jun	Braunstone Parkrun Leicester	17:35	75.26	5km
18 Jun	The Glooston 10k SB	38:30	69.81	10km
12 Jun	Swithland 6 SB	35:59	72.10	6mi
30 Apr	Braunstone Parkrun Leicester PB	17:34	75.33	5km
17 Apr	London Marathon SB	2:58:37	67.60	26.2mi
13 Mar	Ashby 20 SB	2:19:09	65.00	20mi
2010		Result	WAVA	Distance
30 Oct	Braunstone Parkrun Leicester SB	17:51	74.14	5km
10 Oct	Leicester Half Marathon SB	1:22:57	70.07	13.1mi
5 Sep	John Fraser 10 SB	1:03:11	69.28	10mi
4 Aug	Huncote 5 SB	30:57	69.22	5mi
25 Apr	London Marathon SB	3:04:27	65.33	26.2mi
21 Mar	Ashby 20 SB	2:24:09	62.54	20mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:14:34	61.93	26.2mi
15 Mar	Silverstone Half Marathon SB	1:30:52	63.71	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	3:27:14	58.14	26.2mi
2005		Result	WAVA	Distance
24 Apr	Shakespeare Half Marathon SB	1:27:23	65.77	13.1mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	3:46:00	53.31	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	5	7	0	0	0	0	0	0	0	0	16
2025	245	245	301	159	0	0	0	0	0	0	0	0	950
2024	8	11	0	4	1	9	10	4	1	2	2	4	54
2024	232	297	203	175	184	200	235	228	194	244	235	216	2642
2024	0	0	11	0	0	0	0	0	0	0	0	0	11
2023	4	18	14	10	23	10	17	25	11	3	9	2	147
2023	293	243	307	208	178	237	233	115	233	171	192	269	2678
2023	0	0	0	0	0	0	0	62	0	0	0	0	62
2022	15	3	10	13	7	13	18	23	17	27	4	2	154
2022	286	272	264	120	234	123	222	304	225	173	205	236	2664
2021	5	4	4	31	21	23	47	11	7	23	17	10	203
2021	276	262	312	180	253	179	150	286	224	189	237	262	2810
2021	0	0	0	0	0	0	0	0	29	0	0	0	29
2020	0	3	0	0	5	3	26	5	35	13	0	0	89
2020	287	306	288	276	306	346	309	354	280	299	309	307	3666
2019	6	0	0	0	0	12	19	10	4	1	9	0	62
2019	278	275	326	226	206	270	176	214	172	121	176	178	2618
2018	2	3	0	2	1	11	1	7	0	3	0	3	35
2018	314	260	369	191	186	202	175	161	99	100	164	191	2411
2018	0	0	0	0	0	14	0	0	0	0	0	0	14
2017	19	26	8	3	1	0	11	15	0	0	3	0	85
2017	355	263	204	171	230	359	291	368	248	172	168	200	3029
2017	0	0	59	102	140	0	0	0	10	0	0	0	311
2016	7	35	0	6	12	31	29	43	29	6	26	21	244
2016	270	285	311	176	143	145	193	187	208	285	196	204	2602
2016	9	1	8	7	0	0	0	0	0	0	0	0	25
2016	0	0	0	0	0	18	0	0	0	47	0	37	102
2015	6	10	3	13	41	57	0	0	11	5	8	4	157
2015	224	234	297	177	89	171	200	189	186	180	139	235	2321
2015	0	0	0	0	0	0	52	0	0	0	0	0	52
2014	0	0	0	0	0	0	20	3	9	10	6	3	51
2014	234	226	255	79	127	146	116	41	33	130	99	176	1663
2014	0	0	0	0	59	0	0	17	0	0	0	0	75
2013	0	0	0	0	0	0	4	3	0	0	0	0	7
2013	151	169	213	111	84	154	22	5	45	65	144	213	1375
2013	0	0	0	0	0	0	101	424	342	129	0	0	996
2012	0	0	0	0	0	7	0	0	0	0	0	0	7
2012	214	192	225	133	34	18	108	115	170	103	106	114	1533
2011	213	203	192	84	45	101	136	130	101	136	35	146	1522
2011	0	0	0	45	0	21	0	0	0	0	0	0	66
2010	61	103	156	107	26	18	76	89	91	67	136	158	1090
2010	0	0	0	0	0	0	11	8	0	0	0	0	19
2009	76	78	162	116	25	39	50	116	29	0	42	19	751
2009	0	0	0	0	0	0	32	23	146	135	41	0	376
2008	72	46	108	54	17	34	19	0	0	2	0	4	356
2008	59	6	12	5	2	7	4	0	0	0	0	0	94
2007	0	0	0	0	0	0	0	0	0	30	16	18	65
2007	0	0	0	0	0	0	0	0	0	1	0	0	1
2007	0	0	0	0	0	0	0	0	0	6	11	82	98

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
6.1mi, 46:19 Run - Easy	23mi, 2:39:57 Run - Long Run	1.7mi, 13:28 Run - Easy	5.5mi, 42:53 Run - Easy 0.4mi, 5:52 Walk - General	6.4mi, 48:34 Run - Easy 0.3mi, 4:38 Walk - General	3.1mi, 47:10 Walk - General	8mi, 1:00:38 Run - Easy 0.3mi, 5:05 Walk - General
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
6mi, 45:15 Run - Easy 0.4mi, 5:15 Walk - General	20mi, 2:16:22 Run - General 0.4mi, 5:12 Walk - General	-	7.1mi, 52:39 Run - General 0.4mi, 5:34 Walk - General	5.8mi, 43:37 Run - General 0.4mi, 5:25 Walk - General	8.4mi, 57:25 Run - Marathon Pace 0.3mi, 4:20 Walk - General	-
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
-	-	6.1mi, 40:17 Run - General 0.4mi, 5:05 Walk - General	-	-	4.2mi, 30:21 Run - General 0.5mi, 7:15 Walk - General	0.4mi, 6:07 Walk - General
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
-	-	19.3mi, 2:20:10 Run - General	-	-	-	-

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