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Tue 8th Apr 2025 at 6:30am by MartinH - MH Health & Fitness

Run > Easy
  • cold
  • Time
    48:34
  • Miles
    6.42
  • Min/mi
    7:34
  • Pacing
    95.5%
  • WAVA
    63.80
  • Stride(cm)
    121
  • Cals
    689
  • Cadence
    176
  • BPM
    126
  • %MHR
    72
  • B/mi
    953
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Easy Effort Run
Achilles feeling a bit looser and less sore this morning. It is still noticeable. Kept fairly local again, but today felt like a much better and less discomfort than yesterday.

Kept effort easy throughout and gave myself shortcuts home if needed. Definitely an improvement and physio later this afternoon.

1) 1mi - 7:35(7:35/mi) 127/147bpm [964b/mi] 105cal
2) 1mi - 7:24(7:24/mi) 125/135bpm [924b/mi] 107cal
3) 1mi - 7:29(7:29/mi) 124/134bpm [928b/mi] 104cal
4) 1mi - 7:43(7:43/mi) 127/134bpm [980b/mi] 109cal
5) 1mi - 7:43(7:43/mi) 130/135bpm [1003b/mi] 113cal
6) 1mi - 7:34(7:34/mi) 129/135bpm [976b/mi] 109cal
7) 0.42mi - 3:07(7:28/mi) 124/131bpm [925b/mi] 42cal
7:35 7:24 7:29 7:43 7:43 7:34 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 112 75-128 822 172 106-178 2/1
0.50 3:47 1:57 7:49 124 123-125 970 177 172-190 1/3
0.75 5:41 1:53 7:33 130 123-146 982 179 176-192 4/1
1.00 7:35 1:55 7:39 140 135-147 1070 179 176-182 7/0
1.25 9:21 1:45 7:02 131 124-135 921 177 172-184 1/5
1.50 11:15 1:55 7:39 122 107-128 933 176 174-180 0/5
1.75 13:07 1:51 7:24 127 123-130 940 178 172-192 4/4
2.00 14:59 1:52 7:29 122 116-127 914 177 172-184 1/8
2.25 16:49 1:50 7:21 122 108-127 897 175 174-176 0/8
2.50 18:40 1:51 7:23 122 118-126 900 176 172-180 0/8
2.75 20:30 1:51 7:22 124 122-127 914 177 174-188 2/2
3.00 22:28 1:58 7:51 124 107-134 974 177 170-188 3/2
3.25 24:22 1:54 7:36 127 121-134 965 175 172-178 4/6
3.50 26:13 1:51 7:24 124 121-128 918 177 174-180 1/5
3.75 28:13 2:00 7:59 126 111-133 1006 176 174-184 5/0
4.00 30:11 1:58 7:53 129 127-132 1017 177 174-186 2/1
4.25 32:06 1:55 7:38 129 127-131 985 177 176-192 3/1
4.50 34:03 1:58 7:51 129 114-134 1012 176 174-180 7/0
4.75 35:58 1:55 7:40 131 128-132 1005 177 174-180 5/2
5.00 37:54 1:56 7:42 131 127-135 1009 179 174-186 6/2
5.25 39:52 1:58 7:50 124 104-134 972 174 170-178 4/3
5.50 41:45 1:53 7:33 133 130-135 1004 177 174-182 6/1
5.75 43:38 1:53 7:33 129 128-130 974 176 172-178 4/0
6.00 45:28 1:50 7:20 128 125-131 938 177 174-180 1/4
6.25 47:18 1:50 7:21 120 96-126 882 176 172-182 0/5
6.42 48:34 1:16 7:39 125 104-130 957 176 168-186 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.1% 7:49
    14 1.2% 7:35
    11 1.1% 7:33

  • Cadence Distribution

    176 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.4 48:33 7:34
    Walk 0.0 106 0 1 7:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.62% More
    800m 3:35 7:13 54.46% More
    1km 4:33 7:20 56.44% More
    Mile 7:22 7:22 59.97% More
    5k 23:14 7:29 63.38% More
    5 miles 37:52 7:34 63.37% More
    10k 47:02 7:34 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.09
    5km 22:40 7:18 64.96
    5M 37:21 7:28 64.26
    10km 46:56 7:33 63.84
    10M 1:17:21 7:44 63.59
    Half 1:42:42 7:50 63.20
    20M 2:40:09 8:00 63.38
    Mara 3:32:38 8:07 63.81
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