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Wed 23rd Apr 2025 at 6:22am by MartinH - MH Health & Fitness

Run > General
  • drizzle
  • breezy
  • Time
    30:21
  • Miles
    4.24
  • Min/mi
    7:09
  • Pacing
    93.2%
  • WAVA
    66.76
  • Stride(cm)
    126
  • Cals
    466
  • Cadence
    179
  • BPM
    134
  • %MHR
    76.6
  • B/mi
    960
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 125/135bpm [895b/mi] 105cal
2) 1mi - 6:29(6:29/mi) 140/150bpm [909b/mi] 104cal
3) 1mi - 7:26(7:26/mi) 140/148bpm [1040b/mi] 117cal
4) 1mi - 7:30(7:30/mi) 136/142bpm [1020b/mi] 114cal
5) 0.24mi - 1:46(7:17/mi) 130/135bpm [947b/mi] 26cal
7:10 6:29 7:26 7:30 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:08 105 78-119 749 176 170-180 0/1
0.25 1:50 57 7:32 119 104-130 897 178 174-190 0/1
0.38 2:43 53 7:04 128 125-130 903 180 176-200 0/2
0.50 3:38 55 7:17 127 126-128 925 178 176-184 1/1
0.63 4:32 54 7:11 130 127-135 934 178 176-182 3/2
0.75 5:24 52 6:56 125 111-133 867 178 174-186 0/2
0.88 6:16 53 7:03 132 130-134 931 181 178-184 0/6
1.00 7:09 53 7:03 131 130-133 924 179 176-182 1/0
1.13 7:59 49 6:36 134 130-136 884 182 182-184 1/4
1.25 8:47 48 6:22 136 134-137 866 184 182-190 0/5
1.38 9:36 50 6:39 141 137-142 938 183 180-184 3/3
1.50 10:28 52 6:55 140 139-141 969 182 182-184 0/2
1.63 11:18 50 6:38 141 138-143 935 183 182-184 1/1
1.75 12:06 48 6:23 134 122-143 854 183 182-186 0/3
1.88 12:54 48 6:23 146 143-147 933 183 182-188 2/0
2.00 13:39 45 5:59 149 147-150 891 184 182-186 2/1
2.13 14:35 56 7:27 145 143-148 1080 181 176-186 3/0
2.25 15:29 54 7:12 143 141-145 1028 179 176-182 2/1
2.38 16:24 55 7:22 141 139-143 1038 180 178-184 4/0
2.50 17:19 55 7:23 142 141-143 1050 178 176-182 4/0
2.63 18:15 56 7:27 141 135-144 1051 177 174-180 1/2
2.75 19:14 58 7:48 138 136-141 1075 179 176-182 6/0
2.88 20:08 54 7:16 141 138-142 1024 179 176-182 1/3
3.00 21:04 56 7:29 128 109-138 957 179 172-182 1/2
3.13 22:01 57 7:37 136 133-139 1036 178 176-180 6/0
3.25 22:59 58 7:44 140 138-142 1082 179 176-182 3/1
3.38 23:56 57 7:38 139 136-142 1060 178 176-184 2/0
3.50 24:51 55 7:21 137 136-137 1007 178 176-182 2/1
3.63 25:49 57 7:40 137 135-138 1050 177 176-178 3/0
3.75 26:44 55 7:23 137 136-137 1011 178 176-182 3/2
3.88 27:39 55 7:20 134 133-137 982 177 174-188 0/3
4.00 28:34 55 7:21 127 116-132 933 175 174-178 0/3
4.13 29:30 56 7:26 128 111-133 952 177 174-180 0/3
4.24 30:21 51 7:13 132 130-135 952 179 176-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 7:26
    10 1.7% 7:41

  • Cadence Distribution

    179 avge / 200 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.33% More
    800m 3:09 6:21 61.99% More
    1km 4:00 6:26 64.33% More
    Mile 6:29 6:29 68.17% More
    5k 21:53 7:02 67.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 66.33
    5km 21:54 7:03 67.23
    5M 36:05 7:13 66.51
    10km 45:20 7:18 66.09
    10M 1:14:43 7:28 65.83
    Half 1:39:13 7:34 65.42
    20M 2:34:42 7:44 65.62
    Mara 3:25:25 7:50 66.05
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