Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 6:23am by MartinH - MH Health & Fitness

Run > Marathon Pace
  • v windy
  • Time
    57:25
  • Miles
    8.35
  • Min/mi
    6:53
  • Pacing
    89.6%
  • WAVA
    71.09
  • Stride(cm)
    128
  • Cals
    917
  • Cadence
    182
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    977
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Marathon Pace Run (1m easy, 5m aiming for 6.30 pace, 2m easy)
Right achilles tight when starting. Walked to warm up. Very windy.

Started easy and achilles was uncomfortable from the start. Decided as I have physio this afternoon I would go for the planned run and had plenty of options to shorten if needed.

Mile 2 was partly in to a strong headwind and mainly uphill, so slower than planned pace, but expected. Miles 3 & 4 were with a tailwind so naturally faster. Had a quick stop in mile 4 to move a box off the main road. Effort was varying with the gradients but mostly these two miles felt comfortable and were faster than planned.

Miles 5 & 6 were in to a headwind and a bit more lumpy on Queens Road and up to the ring road. These felt comfortable again. Achilles was uncomfortable throughout but I did have another gear or two if I needed to push on. Headwind was tough in places and did raise effort when straight in to it.

Ave pace for 5 miles - 6.30 (4m taking out first mile = 6.27)

Easier miles were actually quite tough as I was trying to back off the effort, but coming up Welford Road in to a block headwind. Achilles and right foot also started to lose a bit of movement and flexibility at this point and I found I was dragging it a little up the steeper hill by Occupational Health.

Overall a pleasing run from a pace perspective, but a little worried I will be fighting my achilles at London.

1) 1mi - 7:11(7:11/mi) 122/133bpm [876b/mi] 104cal
2) 1mi - 6:44(6:44/mi) 140/149bpm [943b/mi] 109cal
3) 1mi - 6:26(6:26/mi) 144/149bpm [926b/mi] 105cal
4) 1mi - 6:25(6:25/mi) 151/157bpm [969b/mi] 109cal
5) 1mi - 6:33(6:33/mi) 152/155bpm [995b/mi] 112cal
6) 1mi - 6:26(6:26/mi) 149/156bpm [959b/mi] 106cal
7) 1mi - 7:33(7:33/mi) 147/150bpm [1109b/mi] 118cal
8) 1mi - 7:38(7:38/mi) 141/150bpm [1077b/mi] 116cal
9) 0.35mi - 2:29(7:02/mi) 139/143bpm [977b/mi] 38cal
7:11 6:44 6:26 6:25 6:33 6:26 7:33 7:38 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 115 83-124 821 176 174-180 3/1
0.50 3:40 1:53 7:34 118 96-124 892 178 174-180 2/3
0.75 5:26 1:46 7:02 121 99-128 852 180 176-190 2/3
1.00 7:11 1:45 6:58 131 127-133 913 182 178-188 1/5
1.25 8:51 1:41 6:43 131 129-135 879 181 178-186 1/10
1.50 10:36 1:45 6:58 141 136-145 983 185 180-192 7/3
1.75 12:18 1:42 6:48 141 120-147 959 183 180-194 10/1
2.00 13:55 1:37 6:29 145 141-149 939 183 178-186 5/3
2.25 15:36 1:41 6:44 145 142-148 976 184 178-190 6/7
2.50 17:09 1:33 6:12 144 142-148 894 183 180-186 5/9
2.75 18:45 1:36 6:23 139 119-148 887 183 180-186 2/9
3.00 20:21 1:36 6:23 147 145-149 938 184 182-186 1/7
3.25 21:55 1:35 6:18 150 148-152 946 185 182-192 3/2
3.50 23:44 1:49 +12 7:17 151 148-154 1100 186 184-190 8/6
3.75 25:21 1:37 6:29 153 150-157 991 186 182-192 5/2
4.00 26:57 1:35 6:22 146 120-154 928 185 182-190 3/5
4.25 28:37 1:40 6:39 152 150-154 1010 188 182-216 0/5
4.50 30:06 1:29 5:58 153 151-155 912 186 182-200 3/3
4.75 31:49 1:43 6:52 152 151-154 1044 187 184-192 5/5
5.00 33:31 1:42 6:46 152 150-154 1029 186 184-194 5/5
5.25 35:03 1:32 6:09 149 129-156 917 184 180-186 1/6
5.50 36:44 1:41 6:46 151 148-154 1021 183 180-186 6/3
5.75 38:19 1:35 6:19 148 144-153 934 182 178-186 0/15
6.00 39:56 1:37 6:29 148 146-150 959 185 182-192 4/5
6.25 41:55 1:58 +6 7:54 149 147-150 1177 182 180-188 9/3
6.50 43:41 1:47 7:07 144 124-149 1025 180 178-184 4/3
6.75 45:37 1:56 7:43 146 145-147 1126 181 180-186 10/3
7.00 47:35 1:57 7:50 146 144-148 1143 182 178-186 12/2
7.25 49:32 1:57 7:50 146 143-149 1144 180 176-184 9/2
7.50 51:28 1:56 7:43 143 139-145 1103 181 178-186 5/3
7.75 53:22 1:54 7:38 136 119-142 1038 178 176-184 5/3
8.00 55:14 1:51 7:26 138 136-140 1025 180 176-186 5/3
8.25 56:59 1:45 7:02 139 137-142 977 181 180-186 4/11
8.35 57:42 43 7:02 140 137-143 984 181 178-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 6:57
    14 3.4% 7:53

  • Cadence Distribution

    182 avge / 216 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 8.4 57:30 6:53
    Walk 0.3 120 0 12 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 57.29% More
    800m 3:06 6:14 63.10% More
    1km 3:53 6:16 66.10% More
    Mile 6:17 6:17 70.37% More
    5k 20:05 6:28 73.33% More
    5 miles 32:45 6:33 73.29% More
    10k 41:34 6:41 72.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.52
    5km 20:20 6:33 72.41
    5M 33:31 6:42 71.60
    10km 42:06 6:47 71.17
    10M 1:09:23 6:56 70.89
    Half 1:32:08 7:02 70.45
    20M 2:23:40 7:11 70.65
    Mara 3:10:46 7:17 71.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here