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Sun 6th Apr 2025 at 8:02am by MartinH - MH Health & Fitness

Run > Easy
  • breezy
  • cold
  • Time
    13:28
  • Miles
    1.72
  • Min/mi
    7:50
  • Pacing
    93.2%
  • WAVA
    58.95
  • Stride(cm)
    117
  • Cals
    187
  • Cadence
    176
  • BPM
    122
  • %MHR
    69.6
  • B/mi
    954
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Easy Effort Run - Aborted due to achilles
Achilles was sore as soon as setting off. Kept on our estate to see if it would ease up and it didn't so just ran home to be sensible.

1) 1mi - 7:56(7:56/mi) 123/130bpm [976b/mi] 109cal
2) 0.72mi - 5:31(7:41/mi) 125/134bpm [960b/mi] 78cal
7:56 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:36 97 77-115 738 176 174-178 3/0
0.13 59 31 8:09 123 118-125 1003 175 174-176 3/0
0.19 1:30 31 8:16 127 125-129 1049 175 172-176 3/0
0.25 2:00 30 7:55 128 127-129 1014 176 172-180 2/0
0.31 2:29 29 7:48 127 127-128 990 175 174-176 2/0
0.38 3:00 31 8:16 125 123-126 1033 174 172-176 1/0
0.44 3:28 28 7:33 123 122-123 930 174 174-176 0/1
0.50 3:55 27 7:13 121 120-122 874 174 174-176 0/0
0.56 4:24 28 7:33 121 120-123 914 175 174-178 0/1
0.63 4:51 27 7:19 123 123-123 900 177 176-178 0/1
0.69 5:24 33 8:41 123 122-123 1068 176 174-178 0/1
0.75 5:52 28 7:35 123 122-123 933 175 174-176 0/1
0.81 6:30 37 10:00 122 120-123 1219 177 176-178 1/0
0.88 6:57 27 7:16 123 123-124 894 178 174-180 1/0
0.94 7:28 31 8:22 126 125-128 1053 177 176-178 1/0
1.00 7:57 29 7:44 129 129-130 998 176 174-176 1/0
1.06 8:26 29 7:44 129 128-129 998 175 174-176 1/0
1.13 8:55 29 7:39 120 109-128 918 176 176-176 0/0
1.19 9:24 29 7:47 132 130-133 1027 177 176-178 1/0
1.25 9:53 29 7:42 130 129-131 1001 176 176-178 1/0
1.31 10:19 26 6:56 128 127-129 887 176 174-178 0/1
1.38 10:47 28 7:27 126 125-127 938 176 174-176 0/1
1.44 11:15 28 7:32 124 123-125 934 177 174-180 0/1
1.50 11:44 28 7:34 122 121-124 923 176 174-184 0/2
1.56 12:14 31 8:13 121 120-122 995 178 176-178 0/2
1.63 12:44 29 7:47 120 119-121 933 176 176-178 2/0
1.69 13:16 32 8:33 116 101-133 992 176 174-178 1/0
1.72 13:28 12 6:57 133 132-134 925 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 7:58

  • Cadence Distribution

    176 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.40% More
    800m 3:45 7:32 52.15% More
    1km 4:43 7:35 54.54% More
    Mile 7:46 7:46 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.06
    5km 25:03 8:04 58.78
    5M 41:18 8:16 58.11
    10km 51:53 8:21 57.75
    10M 1:25:30 8:33 57.53
    Half 1:53:31 8:40 57.18
    20M 2:57:02 8:51 57.34
    Mara 3:55:03 8:58 57.72
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