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Wed 9th Apr 2025 at 6:23am by MartinH - MH Health & Fitness

Walk > General
  • Time
    47:10
  • Miles
    3.10
  • Min/mi
    15:13
  • Stride(cm)
    83
  • Cals
    303
  • Cadence
    127
  • BPM
    77
  • %MHR
    44.2
  • B/mi
    1177
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Rehab Walk
Physio session last night. Calves worked on and were tight and a bit sore this morning, so saw no benefit in trying to run.

Walked instead and included a few 10-20 second jogs to get legs moving. Calves and right achilles tight while running, so didn't overdo it.

1) 1mi - 15:26(15:26/mi) 78/102bpm [1204b/mi] 98cal 61/123rpm
2) 1mi - 15:37(15:37/mi) 77/102bpm [1202b/mi] 100cal 61/124rpm
3) 1mi - 14:24(14:24/mi) 77/112bpm [1108b/mi] 97cal 62/123rpm
4) 0.1mi - 1:43(17:05/mi) 69/78bpm [1178b/mi] 8cal 60/62rpm
15:26 15:37 14:24 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:24 80 61-87 1072 128 122-132 9/0
0.25 3:32 1:52 14:56 81 75-90 1209 128 126-130 7/0
0.38 5:24 1:52 14:54 76 59-85 1132 127 124-130 3/0
0.50 7:23 1:59 15:52 78 72-83 1238 124 116-128 4/0
0.63 10:07 2:44 +19 21:53 75 66-83 1641 122 118-126 2/3
0.75 12:03 1:56 15:26 81 72-94 1250 129 118-166 1/5
0.88 13:51 1:48 14:26 78 63-100 1126 134 122-172 3/0
1.00 15:45 1:54 15:13 70 64-76 1065 124 122-126 0/6
1.13 17:46 2:00 16:02 74 66-82 1187 124 120-126 0/8
1.25 19:48 2:02 16:15 77 70-87 1252 123 120-128 0/2
1.38 21:47 2:00 15:57 80 69-90 1276 120 118-124 4/1
1.50 23:39 1:51 14:51 86 76-98 1278 138 120-248 8/0
1.63 25:40 2:02 16:15 75 71-83 1218 121 116-126 4/0
1.75 27:43 2:02 16:18 74 68-79 1206 120 118-122 1/2
1.88 29:43 2:00 16:00 71 66-76 1136 123 118-126 1/2
2.00 31:22 1:40 13:17 84 72-101 1116 142 122-246 0/3
2.13 33:16 1:54 15:12 68 60-74 1034 124 122-126 0/3
2.25 34:52 1:36 12:46 84 70-103 1072 143 120-170 0/2
2.38 36:57 2:05 16:42 73 62-98 1219 125 120-170 0/1
2.50 38:48 1:51 14:44 75 71-80 1105 123 120-128 1/2
2.63 40:27 1:39 13:12 81 73-103 1069 135 122-168 3/1
2.75 42:09 1:42 13:33 88 71-112 1192 129 122-168 3/0
2.88 44:05 1:56 15:30 73 70-79 1132 122 120-124 2/1
3.00 45:46 1:41 13:29 81 69-100 1092 132 120-164 0/4
3.10 47:30 1:44 17:13 69 62-76 1188 120 114-124 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 15:26
    16 2.3% 15:38

  • Cadence Distribution

    127 avge / 248 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:10 More
    800m 6:50 13:45 More
    1km 8:44 14:03 More
    Mile 14:20 14:20 More
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