Cheeky’s Dad

Last on at 9am, 27th Jul 2024

M55 Denbighshire

Quarter Horse (67)

FETCH SUPPORTER

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FERC

Races
44
Miles
7316
Miles
17
Miles
35
Miles
1624
WAVA
69.77%
Mile
6:46
5k
22:43
10k
46:05
Half
1:46:19
20M
2:48:46
Mara
3:56:09

About Me
Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed) Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Keeping going but not getting too obsessed. Commitment without losing all sense of proportion, that’s the perfect balance.

Recent Blogs
F’laps #17 and Out	6th Jul
A Day of Two Halves	Jan 2024
Not a Bad Day, All Things Considered	Jan 2024
[Untitled]	Jan 2024
A Slight Disturbance in the Force	Jan 2024

My parkrun
No parkrun selected

Recent Training
26th Jul	Dog Walking	1.1mi	26:07
26th Jul	Dog Walking	1mi	24:58
26th Jul	Pool	0.8mi	41:36
25th Jul	Dog Walking	1mi	23:00
25th Jul	Dog Walking	1mi	26:25

Planned Races	Show more
Fetch Virtual 5K Challenge	1st Aug
August Virtual Mile	1st Aug
September Virtual Mile	1st Sep
Fetch Virtual 5K Challenge	1st Sep
Ceiriog Canter	28th Sep

12 Month Benchmarks	Run
100m	9
200m	18
Mile	6:46
5k	22:30
5mi	37:02
10k	45:59
10mi	1:25:06

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 50 Run 700 Swim 54 Walk 500

Recent Threads
F'Laps 2024
700 miles in 2024
100 miles a month in 2024
500,000 - Team edition
Unlockable Badges
Rundle

Buddies (2)

Followers (10)

Badges Collected	See available badges
+ 344 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1997	2007	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	9							9:07 49.01			9:23 48.81	6:46 67.68	6:46 6:46/mi	67.68
5km	14						23:35 63.46	23:25 64.97			25:47 60.51	22:43 68.68	22:43 7:19/mi	68.68
10km	6			51:44 57.92		58:06 52.46	48:18 63.66			47:33 65.81		46:05 69.77	46:05 7:25/mi	69.77
13.1mi	9			1:52:47 58.12	1:46:19 61.65	2:06:41 52.67	1:47:17 62.76		2:12:10 51.41	1:56:35 59.36	1:53:07 61.75		1:46:19 8:07/mi	62.76
20mi	1				2:48:46 61.07								2:48:46 8:26/mi	61.07
26.2mi	4	4:25:21 45.81	4:20:03 48.58		4:19:26 52.97					3:56:09 61.44			3:56:09 9:01/mi	61.44

Date	Planned Races			Distance
18 May	Chester Half Marathon Confirmed			13.1mi
16 Feb	Village Bakery Half Marathon Confirmed			13.1mi
1 Dec	Fetch Virtual 5K Challenge Confirmed			5km
1 Nov	November Virtual Mile Confirmed			1mi
13 Oct	Oswestry 10k			10km
1 Oct	Fetch Virtual 5K Challenge Confirmed			5km
28 Sep	Ceiriog Canter Confirmed			11.6km
1 Sep	September Virtual Mile Confirmed			1mi
1 Aug	Fetch Virtual 5K Challenge Confirmed			5km
2024		Result	WAVA	Distance
21 Jul	Helena Tipping Wrexham 10K PB	46:05	69.77	10km
6 Jul	F’Laps	39 / 0	0.00	24hr
1 Jul	July Virtual Mile	7:09	64.05	1mi
1 Jul	Sheepy Shuffle		0.00	13.1mi
1 Jul	Fetch Virtual 5K Challenge PB	22:43	68.68	5km
21 Jun	Park Hall 5k	22:49	68.38	5km
1 Jun	Fetch Virtual 5K Challenge	22:49	68.38	5km
1 Jun	June Virtual Mile	7:19	62.59	1mi
1 May	May Virtual Mile PB	6:46	67.68	1mi
1 May	Fetch Virtual 5K Challenge	25:47	60.51	5km
1 Apr	April Virtual Mile	7:10	63.90	1mi
1 Apr	Fetch Virtual 5K Challenge	27:37	56.50	5km
1 Mar	March Virtual Mile	8:42	52.64	1mi
1 Mar	Fetch Virtual 5K Challenge	30:14	51.61	5km
1 Feb	Fetch Virtual 5K Challenge	28:08	55.46	5km
1 Feb	February Virtual Mile	8:39	52.94	1mi
1 Jan	January Virtual Mile	8:48	52.04	1mi
1 Jan	Fetch Virtual 5K Challenge	28:19	55.10	5km
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile SB	9:23	48.81	1mi
1 Dec	Fetch Virtual 5K Challenge	30:16	51.55	5km
1 Oct	Fetch Virtual 5K Challenge	30:52	50.55	5km
17 Sep	Lake Vyrnwy Half Marathon	1:53:07	61.75	13.1mi
1 Sep	Fetch Virtual 5K Challenge SB	25:47	60.51	5km
31 Aug	Sheepy Shuffle SB	1:53:07	61.75	13.1mi
2022		Result	WAVA	Distance
2 Oct	Chester Marathon PB	3:56:09	61.44	26.2mi
31 Aug	Sheepy Shuffle SB	1:56:35	59.36	13.1mi
24 Jul	Helena Tipping Memorial 10K	50:20	62.73	10km
27 Feb	The Marches School, Oswestry 10k SB	47:33	65.81	10km
2021		Result	WAVA	Distance
1 Jul	Sheepy Shuffle SB	2:12:10	51.41	13.1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	9:07	49.01	1mi
17 Oct	The Doctor K Cup SB	23:25	64.97	5km
2019		Result	WAVA	Distance
8 Sep	Lake Vyrnwy Half Marathon SB	1:47:17	62.76	13.1mi
28 Jul	Helena Tipping Memorial 10K SB	48:18	63.66	10km
3 Jul	Ruthin Evening 5K SB	23:35	63.46	5km
12 Jun	Park Hall 5k	24:46	60.43	5km
2018		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon SB	2:06:41	52.67	13.1mi
29 Jul	Helena Tipping Memorial 10K SB	58:06	52.46	10km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon	1:56:49	56.61	13.1mi
23 Apr	London Marathon SB	4:19:26	52.97	26.2mi
12 Mar	Wrexham 20 mile PB	2:48:46	61.07	20mi
19 Feb	Village Bakery Half Marathon PB	1:46:19	61.65	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	1:52:47	58.12	13.1mi
31 Jul	Helena Tipping Memorial 10K SB	51:44	57.92	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:20:03	48.58	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	4:25:21	45.81	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	41	55	60	65	77	61	0	0	0	0	0	401
2024	0.7	1.4	1.7	3.1	0	4.1	4.7	0	0	0	0	0	15.6
2024	61	22	108	103	101	111	83	0	0	0	0	0	589
2024	0	13	8	8	0	0	0	0	0	0	0	0	29
2023	22	6	37	50	59	52	22	40	23	22	11	20	363
2023	24	22	40	104	102	76	6	37	46	31	0	14	503
2023	0	0	0	0	0	0	6	0	0	0	0	0	6
2022	18	4	29	60	75	72	19	10	5	42	37	30	401
2022	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2022	101	103	104	105	126	162	181	185	126	103	100	109	1503
2021	34	14	42	34	19	24	15	20	70	39	40	32	385
2021	102	118	201	180	115	104	135	104	100	100	131	110	1501
2020	0	0	0	0	0	0	16	7	6	29	7	9	74
2020	3	0	0	20	84	108	144	135	177	158	148	102	1079
2019	4	0	4	22	54	102	120	111	47	28	0	0	494
2018	0	0	0	2	24	22	15	8	21	0	9	9	111
2017	163	117	173	115	28	33	0	28	29	0	4	0	691
2016	0	3	0	0	32	63	89	102	107	85	62	91	634
2015	0	0	0	0	0	8	34	23	30	3	0	0	98
2013	0	0	0	0	0	0	0	5	1	0	0	0	6
2011	0	0	0	0	0	29	17	0	0	0	0	0	45
2010	0	0	0	0	0	0	11	14	2	14	0	0	41
2009	22	0	0	0	0	0	0	0	0	0	0	0	22

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
2.4mi, 1:04:03 Walk - Dog Walking 1) 1mi - 28:09(28:10/mi) 88/108bpm [2478b/mi] 163cal 38/77rpm 2) 1mi - 26:00(26:00/mi) 85/109bpm [2210b/mi] 113cal 41/79rpm 3) 0.39mi - 9:53(25:21/mi) 84/94bpm [2129b/mi] 38cal 42/56rpm Add a comment	0.8mi, 43:28 Swim - Pool 1) 0.1km - 3:27(34:30/km) 100/111bpm [3450b/km] 23cal 33/rpm 2) 0.15km - 5:04(33:44/km) 104/115bpm [3508b/km] 31cal 33/rpm 3) 0.28km - 8:24(30:33/km) 102/115bpm [3117b/km] 67cal 33/rpm 4) 0.53km - 17:39(33:37/km) 106/119bpm [3563b/km] 117cal 32/rpm 5) 0.25km - 8:54(35:38/km) 112/121bpm [3991b/km] 50cal 34/rpm Add a comment 1.2mi, 26:29 Walk - Dog Walking 1) 1mi - 21:38(21:38/mi) 61/79bpm [1319b/mi] 90cal 48/57rpm 2) 0.15mi - 4:51(31:49/mi) 62/73bpm [1973b/mi] 15cal 29/55rpm Add a comment 1.1mi, 26:30 Walk - Dog Walking 1) 1mi - 24:09(24:09/mi) 90/112bpm [2174b/mi] 158cal 44/78rpm 2) 0.11mi - 2:21(21:43/mi) 91/101bpm [1977b/mi] 16cal 48/53rpm Add a comment	1.1mi, 25:51 Walk - Dog Walking 1) 1mi - 21:57(21:57/mi) 86/105bpm [1888b/mi] 94cal 47/56rpm 2) 0.11mi - 3:54(34:21/mi) 81/89bpm [2782b/mi] 16cal 23/60rpm Add a comment 1.2mi, 30:21 Walk - Dog Walking 1) 1mi - 26:27(26:27/mi) 100/127bpm [2644b/mi] 178cal 40/80rpm 2) 0.16mi - 3:54(24:40/mi) 102/113bpm [2515b/mi] 24cal 45/51rpm Add a comment	1.1mi, 26:36 Walk - Dog Walking 1) 1mi - 22:55(22:55/mi) 76/96bpm [1742b/mi] 92cal 46/55rpm 2) 0.12mi - 3:40(30:26/mi) 73/80bpm [2221b/mi] 13cal 33/55rpm Add a comment 1.2mi, 30:23 Walk - Dog Walking 1) 1mi - 25:56(25:56/mi) 89/110bpm [2308b/mi] 161cal 41/77rpm 2) 0.19mi - 4:27(23:12/mi) 97/106bpm [2250b/mi] 31cal 47/51rpm Add a comment	1.2mi, 27:53 Walk - Dog Walking 1) 1mi - 23:21(23:21/mi) 82/100bpm [1915b/mi] 99cal 44/80rpm 2) 0.18mi - 4:32(25:05/mi) 79/88bpm [1982b/mi] 18cal 42/53rpm Add a comment 1.2mi, 29:19 Walk - Dog Walking 1) 1mi - 25:32(25:32/mi) 96/114bpm [2450b/mi] 169cal 41/70rpm 2) 0.17mi - 3:48(22:47/mi) 98/107bpm [2233b/mi] 23cal 45/51rpm Add a comment	1mi, 23:40 Walk - Dog Walking 1) 1mi - 22:14(22:14/mi) 63/91bpm [1401b/mi] 89cal 49/61rpm 2) 0.03mi - 1:25(49:45/mi) 57/61bpm [2836b/mi] 3cal 10/57rpm Add a comment 1.1mi, 25:35 Walk - Dog Walking 1) 1mi - 24:10(24:10/mi) 86/111bpm [2078b/mi] 157cal 44/62rpm 2) 0.06mi - 1:26(22:42/mi) 83/90bpm [1884b/mi] 9cal 48/79rpm Add a comment	2.1mi, 29:43 Run - General 1) 1mi - 16:40(16:40/mi) 133/162bpm [2217b/mi] 182cal 2) 1mi - 11:30(11:30/mi) 125/142bpm [1437b/mi] 111cal 3) 0.11mi - 1:33(14:15/mi) 112/115bpm [1595b/mi] 11cal Add a comment 2.1mi, 27:46 Run - General 1) 1mi - 15:37(15:37/mi) 124/147bpm [1936b/mi] 172cal 2) 1mi - 11:08(11:08/mi) 135/146bpm [1503b/mi] 126cal 3) 0.09mi - 1:01(10:59/mi) 130/136bpm [1429b/mi] 11cal Add a comment 2.1mi, 28:21 Run - General 1) 1mi - 15:27(15:27/mi) 125/147bpm [1930b/mi] 173cal 2) 1mi - 10:40(10:40/mi) 137/149bpm [1462b/mi] 122cal 3) 0.12mi - 2:14(18:27/mi) 128/146bpm [2363b/mi] 23cal Add a comment 2.1mi, 21:44 Run - General 1) 1mi - 9:48(9:48/mi) 134/148bpm [1312b/mi] 118cal 2) 1mi - 10:40(10:40/mi) 147/163bpm [1569b/mi] 134cal 3) 0.11mi - 1:16(11:25/mi) 150/152bpm [1713b/mi] 15cal Add a comment 2.1mi, 25:13 Run - General 1) 1mi - 9:44(9:44/mi) 139/148bpm [1354b/mi] 122cal 2) 1mi - 12:36(12:36/mi) 140/156bpm [1763b/mi] 155cal 3) 0.13mi - 2:53(21:59/mi) 115/125bpm [2529b/mi] 21cal Add a comment 2.1mi, 24:10 Run - General 1) 1mi - 9:30(9:30/mi) 140/162bpm [1330b/mi] 120cal 2) 1mi - 12:08(12:08/mi) 150/170bpm [1820b/mi] 158cal 3) 0.13mi - 2:32(19:14/mi) 128/133bpm [2462b/mi] 28cal Add a comment 2.2mi, 44:53 Walk - Dog Walking 1) 1mi - 21:53(21:53/mi) 120/134bpm [2627b/mi] 201cal 49/63rpm 2) 1mi - 18:47(18:47/mi) 111/122bpm [2085b/mi] 102cal 55/71rpm 3) 0.19mi - 4:12(21:59/mi) 105/116bpm [2309b/mi] 20cal 44/61rpm Add a comment 2.1mi, 23:04 Run - General 1) 1mi - 9:14(9:14/mi) 151/172bpm [1393b/mi] 127cal 2) 1mi - 11:44(11:44/mi) 165/183bpm [1935b/mi] 179cal 3) 0.12mi - 2:06(18:04/mi) 128/135bpm [2312b/mi] 22cal Add a comment 2.2mi, 24:33 Run - General 1) 1mi - 9:21(9:21/mi) 138/151bpm [1289b/mi] 114cal 2) 1mi - 11:58(11:58/mi) 151/167bpm [1806b/mi] 157cal 3) 0.2mi - 3:15(15:59/mi) 133/137bpm [2126b/mi] 36cal Add a comment 2.1mi, 23:11 Run - General 1) 1mi - 9:59(9:59/mi) 151/171bpm [1508b/mi] 140cal 2) 1mi - 11:31(11:31/mi) 167/181bpm [1922b/mi] 179cal 3) 0.12mi - 1:41(13:58/mi) 173/176bpm [2417b/mi] 26cal Add a comment 2.1mi, 24:17 Run - General 1) 1mi - 12:54(12:54/mi) 149/164bpm [1921b/mi] 167cal 2) 1mi - 10:15(10:15/mi) 148/159bpm [1518b/mi] 132cal 3) 0.11mi - 1:08(9:59/mi) 143/145bpm [1428b/mi] 16cal Add a comment 2.2mi, 23:07 Run - General 1) 1mi - 9:16(9:16/mi) 149/165bpm [1382b/mi] 126cal 2) 1mi - 10:49(10:49/mi) 168/178bpm [1817b/mi] 167cal 3) 0.23mi - 3:02(13:24/mi) 169/176bpm [2264b/mi] 47cal Add a comment 2.2mi, 23:13 Run - General 1) 1mi - 9:38(9:38/mi) 130/143bpm [1252b/mi] 110cal 2) 1mi - 11:24(11:24/mi) 145/154bpm [1654b/mi] 151cal 3) 0.16mi - 2:11(13:30/mi) 147/149bpm [1985b/mi] 29cal Add a comment 2.1mi, 22:44 Run - General F’laps #2 That’s a very weird GPS trace! 😂 1) 1mi - 9:44(9:44/mi) 136/154bpm [1324b/mi] 130cal 2) 1mi - 11:12(11:12/mi) 136/149bpm [1522b/mi] 144cal 3) 0.14mi - 1:48(12:56/mi) 135/139bpm [1747b/mi] 25cal Add a comment 2.1mi, 36:37 Run - General F’laps # 1 1) 1mi - 18:25(18:25/mi) 103/121bpm [1898b/mi] 167cal 2) 1mi - 16:22(16:22/mi) 100/129bpm [1637b/mi] 105cal 3) 0.13mi - 1:49(13:31/mi) 105/118bpm [1420b/mi] 10cal Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
2.2mi, 1:02:00 Walk - General 1) 1mi - 29:01(29:01/mi) 95/118bpm [2757b/mi] 182cal 35/76rpm 2) 0.03mi - 59(28:17/mi) 96/98bpm [2715b/mi] 5cal 42/50rpm Add a comment 2.2mi, 31:39 Run - General 1) 1mi - 17:40(17:40/mi) 122/136bpm [2155b/mi] 171cal 2) 1mi - 11:38(11:38/mi) 141/155bpm [1640b/mi] 142cal 3) 0.16mi - 2:21(15:04/mi) 132/150bpm [1988b/mi] 28cal Add a comment 2.1mi, 28:02 Run - General 1) 1mi - 16:24(16:24/mi) 124/146bpm [2034b/mi] 173cal 2) 1mi - 10:22(10:22/mi) 130/148bpm [1348b/mi] 106cal 3) 0.1mi - 1:16(12:07/mi) 110/116bpm [1333b/mi] 9cal Add a comment	0.5mi, 28:10 Swim - Pool 1) 0.25km - 9:24(0/km) 98/108bpm [INFb/km] 40cal 2) 0.25km - 9:19(0/km) 102/115bpm [INFb/km] 40cal 3) 0.25km - 9:27(0/km) 109/121bpm [INFb/km] 41cal Add a comment 2.2mi, 56:47 Walk - Dog Walking 1) 1mi - 28:53(28:53/mi) 81/100bpm [2339b/mi] 164cal 35/65rpm 2) 1mi - 22:28(22:28/mi) 62/83bpm [1393b/mi] 92cal 46/55rpm 3) 0.22mi - 5:26(24:20/mi) 57/62bpm [1387b/mi] 19cal 41/55rpm Add a comment	2.3mi, 54:09 Walk - Dog Walking 1) 1mi - 26:20(26:20/mi) 94/117bpm [2475b/mi] 174cal 38/60rpm 2) 1mi - 21:42(21:42/mi) 86/98bpm [1867b/mi] 98cal 48/56rpm 3) 0.27mi - 6:06(22:24/mi) 78/94bpm [1747b/mi] 24cal 48/56rpm Add a comment	6.6mi, 1:09:19 Run - Recovery Run 1) 1mi - 9:47(9:47/mi) 109/128bpm [1067b/mi] 91cal 2) 1mi - 10:15(10:15/mi) 123/137bpm [1261b/mi] 113cal 3) 1mi - 10:14(10:14/mi) 132/141bpm [1352b/mi] 133cal 4) 1mi - 10:08(10:08/mi) 132/141bpm [1338b/mi] 124cal 5) 1mi - 9:56(9:56/mi) 137/147bpm [1361b/mi] 127cal 6) 1mi - 10:20(10:20/mi) 132/142bpm [1364b/mi] 128cal 7) 0.63mi - 8:38(13:40/mi) 142/152bpm [1941b/mi] 113cal Add a comment 0mi, 4:03 Cross - Strength 5 x 20 secs deadhang Add a comment 1.1mi, 25:23 Walk - Dog Walking 1) 1mi - 21:38(21:38/mi) 86/98bpm [1861b/mi] 96cal 48/57rpm 2) 0.13mi - 3:44(29:37/mi) 89/103bpm [2636b/mi] 17cal 33/58rpm Add a comment 1.1mi, 27:04 Walk - Dog Walking 1) 1mi - 24:05(24:05/mi) 100/114bpm [2408b/mi] 168cal 43/56rpm 2) 0.13mi - 3:00(22:59/mi) 99/104bpm [2276b/mi] 19cal 48/54rpm Add a comment	1mi, 24:28 Walk - General 1) 1mi - 23:16(23:16/mi) 105/125bpm [2443b/mi] 171cal 47/86rpm 2) 0.04mi - 1:12(27:40/mi) 91/94bpm [2518b/mi] 5cal 30/57rpm Add a comment 6.5mi, 1:05:08 Run - General 1) 1mi - 9:51(9:51/mi) 110/127bpm [1083b/mi] 94cal 2) 1mi - 10:15(10:15/mi) 126/136bpm [1292b/mi] 131cal 3) 1mi - 10:09(10:09/mi) 129/143bpm [1310b/mi] 129cal 4) 1mi - 9:54(9:54/mi) 129/140bpm [1277b/mi] 111cal 5) 1mi - 9:19(9:19/mi) 132/141bpm [1229b/mi] 124cal 6) 1mi - 9:59(9:59/mi) 127/138bpm [1269b/mi] 126cal 7) 0.5mi - 5:41(11:20/mi) 136/144bpm [1542b/mi] 75cal Add a comment 1.1mi, 24:31 Walk - Dog Walking 1) 1mi - 22:14(22:14/mi) 78/99bpm [1734b/mi] 94cal 45/55rpm 2) 0.08mi - 2:17(30:01/mi) 74/80bpm [2222b/mi] 8cal 12/53rpm Add a comment 1mi, 23:46 Walk - Dog Walking 1) 1mi - 22:52(22:52/mi) 92/108bpm [2104b/mi] 162cal 45/68rpm 2) 0.04mi - 53(20:08/mi) 103/107bpm [2074b/mi] 6cal 51/52rpm Add a comment	0.8mi, 44:18 Swim - Pool 1) 0.38km - 13:22(35:39/km) 105/117bpm [3743b/km] 79cal 34/rpm 2) 0.15km - 4:24(29:18/km) 108/114bpm [3165b/km] 36cal 34/rpm 3) 0.1km - 3:29(34:46/km) 107/116bpm [3720b/km] 21cal 35/rpm 4) 0.15km - 5:23(35:56/km) 108/115bpm [3882b/km] 34cal 34/rpm 5) 0.25km - 8:45(35:02/km) 103/113bpm [3608b/km] 52cal 33/rpm 6) 0.25km - 8:55(35:39/km) 112/126bpm [3993b/km] 57cal 33/rpm Add a comment 1mi, 20:59 Walk - Dog Walking 1) 1mi - 20:59(21:03/mi) 95/106bpm [1999b/mi] 107cal 39/98rpm Add a comment 1.4mi, 33:15 Walk - Dog Walking 1) 1mi - 25:23(25:23/mi) 106/121bpm [2691b/mi] 183cal 40/56rpm 2) 0.35mi - 7:52(22:23/mi) 97/108bpm [2172b/mi] 37cal 49/55rpm Add a comment	6.6mi, 1:05:12 Run - General 1) 1mi - 9:16(9:16/mi) 132/144bpm [1223b/mi] 108cal 2) 1mi - 9:54(9:54/mi) 142/156bpm [1405b/mi] 130cal 3) 1mi - 9:47(9:47/mi) 132/145bpm [1290b/mi] 127cal 4) 1mi - 9:16(9:16/mi) 129/140bpm [1195b/mi] 104cal 5) 1mi - 9:19(9:19/mi) 130/136bpm [1211b/mi] 118cal 6) 1mi - 9:58(9:58/mi) 131/142bpm [1305b/mi] 124cal 7) 0.57mi - 7:44(13:34/mi) 146/152bpm [1982b/mi] 100cal Add a comment 1.1mi, 28:48 Walk - Dog Walking 1) 1mi - 22:05(22:05/mi) 80/97bpm [1767b/mi] 93cal 47/56rpm 2) 0.12mi - 6:43(55:01/mi) 82/87bpm [4512b/mi] 28cal 16/112rpm Add a comment 1.1mi, 27:48 Walk - Dog Walking 1) 1mi - 25:24(25:24/mi) 89/103bpm [2261b/mi] 166cal 42/71rpm 2) 0.1mi - 2:24(23:50/mi) 97/104bpm [2312b/mi] 15cal 47/52rpm Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
1.1mi, 23:57 Walk - General 1) 1mi - 21:11(21:11/mi) 112/145bpm [2372b/mi] 174cal 52/58rpm 2) 0.11mi - 2:46(24:28/mi) 87/92bpm [2129b/mi] 11cal 38/57rpm Add a comment 12mi, 2:14:46 Run - Long Run 1) 1mi - 12:42(12:42/mi) 123/136bpm [1562b/mi] 160cal 2) 1mi - 10:54(10:54/mi) 118/131bpm [1286b/mi] 110cal 3) 1mi - 9:46(9:46/mi) 112/125bpm [1094b/mi] 80cal 4) 1mi - 10:33(10:33/mi) 119/131bpm [1256b/mi] 128cal 5) 1mi - 10:40(10:40/mi) 122/132bpm [1302b/mi] 133cal 6) 1mi - 10:03(10:03/mi) 130/147bpm [1307b/mi] 106cal 7) 1mi - 12:04(12:04/mi) 138/150bpm [1666b/mi] 149cal 8) 1mi - 12:28(12:28/mi) 135/151bpm [1683b/mi] 144cal 9) 1mi - 10:54(10:54/mi) 129/137bpm [1406b/mi] 108cal 10) 1mi - 11:50(11:50/mi) 124/144bpm [1467b/mi] 93cal 11) 1mi - 11:50(11:50/mi) 140/154bpm [1656b/mi] 139cal 12) 1mi - 10:59(10:59/mi) 151/157bpm [1659b/mi] 139cal 13) 0.01mi - 3(8:03/mi) 154/155bpm [1239b/mi] 1cal 14th Jul 2024, 8:08pm geordiegirl wrote: Nice miles 14th Jul 2024, 8:10pm Welshpoppy wrote: Wowser well done on great miles. 14th Jul 2024, 11:55pm Cheeky’s Dad wrote: Thanks both Add a comment 1.2mi, 27:36 Walk - Dog Walking 1) 1mi - 23:16(23:16/mi) 83/99bpm [1931b/mi] 99cal 45/55rpm 2) 0.19mi - 4:21(23:05/mi) 78/90bpm [1800b/mi] 17cal 44/53rpm Add a comment 1.2mi, 29:26 Walk - Dog Walking 1) 1mi - 24:55(24:55/mi) 97/119bpm [2416b/mi] 168cal 41/59rpm 2) 0.17mi - 4:31(26:03/mi) 97/104bpm [2526b/mi] 26cal 42/79rpm Add a comment	0.6mi, 34:52 Swim - Pool 1) 0.33mi - 17:24(53:21/mi) 108/123bpm [5762b/mi] 129cal 33/rpm 2) 0.16mi - 8:32(54:56/mi) 111/125bpm [6098b/mi] 63cal 33/rpm 3) 0.16mi - 8:56(57:30/mi) 126/139bpm [7244b/mi] 60cal 33/rpm Add a comment 1.1mi, 20:54 Walk - Dog Walking 1) 1mi - 19:02(19:02/mi) 78/102bpm [1485b/mi] 94cal 51/115rpm 2) 0.09mi - 1:52(20:33/mi) 68/76bpm [1398b/mi] 8cal 47/56rpm Add a comment 1.2mi, 28:41 Walk - Dog Walking 1) 1mi - 24:42(24:42/mi) 90/107bpm [2222b/mi] 164cal 42/57rpm 2) 0.16mi - 4:00(25:18/mi) 85/95bpm [2151b/mi] 22cal 37/53rpm Add a comment 0mi, 10:22 Cross - Strength 5 x 20 secs dead hand 3 x 10 press ups 3 x 10 sit ups Add a comment	2.6mi, 1:02:59 Walk - Dog Walking 1) 1mi - 25:42(25:42/mi) 95/112bpm [2442b/mi] 166cal 39/54rpm 2) 1mi - 22:52(22:52/mi) 86/100bpm [1967b/mi] 109cal 45/56rpm 3) 0.64mi - 14:24(22:37/mi) 76/91bpm [1719b/mi] 58cal 44/56rpm Add a comment 0mi, 5:39 Cross - Strength 5 x 25 secs deadhang Add a comment	5.2mi, 53:31 Run - General 1) 1mi - 9:22(9:22/mi) 117/132bpm [1096b/mi] 98cal 2) 1mi - 10:08(10:08/mi) 125/140bpm [1268b/mi] 131cal 3) 1mi - 9:39(9:39/mi) 124/131bpm [1197b/mi] 124cal 4) 1mi - 9:52(9:52/mi) 127/135bpm [1252b/mi] 124cal 5) 1mi - 11:54(11:54/mi) 129/142bpm [1535b/mi] 153cal 6) 0.2mi - 2:36(12:49/mi) 135/139bpm [1730b/mi] 30cal Add a comment 0mi, 6:14 Cross - Strength 5 x 30 secs deadhang Add a comment 1.1mi, 22:32 Walk - Dog Walking 1) 1mi - 21:03(21:03/mi) 66/83bpm [1389b/mi] 91cal 48/55rpm 2) 0.05mi - 1:29(29:40/mi) 59/63bpm [1750b/mi] 4cal 29/53rpm Add a comment 1.1mi, 27:16 Walk - Dog Walking 1) 1mi - 25:58(25:58/mi) 86/104bpm [2233b/mi] 156cal 40/61rpm 2) 0.06mi - 1:18(23:21/mi) 87/92bpm [2032b/mi] 8cal 46/52rpm Add a comment	0.6mi, 32:58 Swim - Pool 1) 1km - 32:58(32:58/km) 106/122bpm [3494b/km] 213cal 33/rpm Add a comment 1.1mi, 24:14 Walk - Dog Walking 1) 1mi - 21:30(21:30/mi) 61/76bpm [1312b/mi] 91cal 48/79rpm 2) 0.22mi - 9:43(44:25/mi) 58/75bpm [2576b/mi] 23cal 11/77rpm Add a comment 1mi, 28:32 Walk - Dog Walking 1) 1mi - 26:31(26:31/mi) 81/97bpm [2148b/mi] 158cal 40/80rpm 2) 0.04mi - 2:01(47:32/mi) 84/91bpm [3992b/mi] 11cal 20/46rpm Add a comment	1mi, 22:11 Walk - Dog Walking 1) 1mi - 20:36(20:36/mi) 67/88bpm [1380b/mi] 89cal 51/58rpm 2) 0.04mi - 1:35(39:52/mi) 61/65bpm [2432b/mi] 4cal 19/55rpm Add a comment 1mi, 24:32 Walk - Dog Walking 1) 1mi - 24:00(24:00/mi) 88/105bpm [2112b/mi] 160cal 44/60rpm 2) 0.02mi - 32(28:51/mi) 94/97bpm [2712b/mi] 3cal 36/51rpm Add a comment	0.5mi, 11:22 Walk - General 1) 0.53mi - 11:22(21:29/mi) 110/136bpm [2363b/mi] 100cal 50/57rpm Add a comment 4.3mi, 43:03 Run - Easy 1) 1mi - 9:31(9:31/mi) 101/120bpm [961b/mi] 94cal 2) 1mi - 10:06(10:06/mi) 124/132bpm [1252b/mi] 128cal 3) 1mi - 9:52(9:52/mi) 124/127bpm [1224b/mi] 123cal 4) 1mi - 9:53(9:53/mi) 125/137bpm [1236b/mi] 121cal 5) 0.31mi - 3:41(12:02/mi) 138/149bpm [1661b/mi] 47cal Add a comment 1mi, 22:09 Walk - Dog Walking 1) 1mi - 20:37(20:37/mi) 92/110bpm [1896b/mi] 97cal 51/62rpm 2) 0.04mi - 1:33(40:55/mi) 91/97bpm [3723b/mi] 7cal 22/58rpm Add a comment 1mi, 24:43 Walk - Dog Walking 1) 0.01mi - 9(15:15/mi) 85/85bpm [1296b/mi] 1cal 24/55rpm 2) 0mi - 1(18:55/mi) 84/84bpm [1589b/mi] 55/55rpm 3) 1mi - 23:48(23:48/mi) 104/121bpm [2474b/mi] 179cal 46/71rpm 4) 0.03mi - 46(22:34/mi) 110/113bpm [2482b/mi] 5cal 45/51rpm Add a comment 0mi, 6:18 Cross - Strength 5 x 30 sec deadhang Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
1.1mi, 22:38 Walk - Dog Walking 1) 1mi - 20:47(20:47/mi) 65/83bpm [1351b/mi] 88cal 52/58rpm 2) 0.06mi - 1:51(31:50/mi) 64/67bpm [2037b/mi] 5cal 22/56rpm Add a comment 1.1mi, 25:43 Walk - Dog Walking 1) 1mi - 24:20(24:20/mi) 87/109bpm [2117b/mi] 159cal 44/55rpm 2) 0.06mi - 1:23(23:38/mi) 87/91bpm [2056b/mi] 9cal 45/53rpm Add a comment 1.3mi, 26:11 Walk - General 1) 1mi - 19:03(19:03/mi) 90/109bpm [1715b/mi] 111cal 54/60rpm 2) 0.22mi - 7:07(32:36/mi) 80/87bpm [2608b/mi] 30cal 34/77rpm Add a comment 6.2mi, 46:07 Run - Race 1) 1mi - 7:18(7:18/mi) 141/157bpm [1029b/mi] 118cal 2) 0.26mi - 1:51(7:07/mi) 155/162bpm [1104b/mi] 30cal 3) 0.59mi - 4:13(7:12/mi) 159/165bpm [1144b/mi] 68cal 4) 0.63mi - 4:40(7:26/mi) 159/165bpm [1181b/mi] 75cal 5) 0.64mi - 4:43(7:25/mi) 158/161bpm [1171b/mi] 76cal 6) 0.61mi - 4:40(7:39/mi) 158/162bpm [1207b/mi] 75cal 7) 0.64mi - 4:54(7:38/mi) 156/160bpm [1191b/mi] 77cal 8) 0.62mi - 4:40(7:35/mi) 157/161bpm [1191b/mi] 75cal 9) 0.59mi - 4:18(7:14/mi) 160/162bpm [1157b/mi] 70cal 10) 0.66mi - 4:51(7:20/mi) 159/161bpm [1166b/mi] 77cal 21st Jul 2024, 2:35pm Welshpoppy wrote: Great racing and a PB as well job done. Add a comment 1mi, 8:43 Run - Warm Up 1) 0.98mi - 8:43(8:56/mi) 111/131bpm [991b/mi] 115cal Add a comment	0.6mi, 33:49 Swim - Pool 1) 0.25km - 8:20(33:21/km) 96/110bpm [3202b/km] 54cal 34/rpm 2) 0.25km - 8:32(34:07/km) 105/112bpm [3583b/km] 51cal 34/rpm 3) 0.25km - 8:32(34:09/km) 106/115bpm [3619b/km] 55cal 33/rpm 4) 0.25km - 8:24(33:37/km) 108/123bpm [3631b/km] 54cal 33/rpm Add a comment 1mi, 21:11 Walk - Dog Walking 1) 0.94mi - 21:11(22:34/mi) 71/85bpm [1603b/mi] 86cal 44/107rpm Add a comment 1mi, 25:18 Walk - Dog Walking 1) 1mi - 25:17(25:17/mi) 88/106bpm [2224b/mi] 167cal 42/71rpm 2) 0mi - 2(14:53/mi) 79/80bpm [1176b/mi] 47/49rpm Add a comment	1.1mi, 24:50 Walk - Dog Walking 1) 1mi - 22:57(22:57/mi) 71/90bpm [1629b/mi] 92cal 45/55rpm 2) 0.05mi - 1:53(35:16/mi) 65/69bpm [2292b/mi] 6cal 22/52rpm Add a comment 1mi, 26:34 Walk - Dog Walking 1) 1mi - 25:22(25:22/mi) 94/123bpm [2385b/mi] 173cal 40/76rpm 2) 0.04mi - 1:12(27:44/mi) 94/96bpm [2607b/mi] 8cal 34/49rpm Add a comment	1.1mi, 24:58 Walk - Dog Walking 1) 1mi - 22:26(22:27/mi) 71/87bpm [1593b/mi] 90cal 48/58rpm 2) 0.09mi - 2:31(27:41/mi) 67/72bpm [1854b/mi] 9cal 36/55rpm Add a comment 1.1mi, 30:54 Walk - Dog Walking 1) 1mi - 27:56(27:56/mi) 87/107bpm [2430b/mi] 165cal 38/77rpm 2) 0.12mi - 2:59(25:15/mi) 89/95bpm [2247b/mi] 18cal 43/48rpm Add a comment	1mi, 23:00 Walk - Dog Walking 1) 1mi - 22:00(22:00/mi) 83/104bpm [1826b/mi] 93cal 47/80rpm 2) 0.02mi - 59(45:24/mi) 77/81bpm [3496b/mi] 4cal 19/51rpm Add a comment 1mi, 26:25 Walk - Dog Walking 1) 1mi - 25:47(25:47/mi) 93/109bpm [2398b/mi] 166cal 40/56rpm 2) 0.02mi - 38(26:15/mi) 102/106bpm [2678b/mi] 4cal 45/78rpm Add a comment	1.1mi, 26:07 Walk - Dog Walking 1) 1mi - 22:13(22:13/mi) 86/101bpm [1911b/mi] 95cal 49/58rpm 2) 1mi - 1:40:26(1:40:26/mi) 62/97bpm [6226b/mi] 219cal 1/110rpm 3) 0mi - 3(23:01/mi) 59/59bpm [1358b/mi] 48/49rpm Add a comment 1mi, 24:58 Walk - Dog Walking 1) 1mi - 24:00(24:00/mi) 98/116bpm [2352b/mi] 166cal 43/108rpm 2) 0.04mi - 58(23:01/mi) 107/110bpm [2462b/mi] 7cal 47/51rpm Add a comment 0.8mi, 41:36 Swim - Pool 1) 0.5km - 17:07(34:14/km) 101/110bpm [3458b/km] 105cal 33/rpm 2) 0.5km - 17:21(34:42/km) 104/114bpm [3609b/km] 102cal 33/rpm 3) 0.05km - 1:47(35:45/km) 104/112bpm [3718b/km] 10cal 34/rpm 4) 0.18km - 5:20(30:29/km) 109/117bpm [3323b/km] 37cal 34/rpm Add a comment	-

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Cheeky’s Dad

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