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Fri 11th Apr 2025 at 12:01pm by Cheeky’s Dad

Walk > Dog Walking
  • warm
  • Time
    58:07
  • Miles
    2.35
  • Min/mi
    24:44
  • Stride(cm)
    64
  • Cals
    303
  • Cadence
    102
  • BPM
    81
  • %MHR
    48
  • B/mi
    1993
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 23:13(23:13/mi) 70/93bpm [1625b/mi] 98cal 41/79rpm
2) 1mi - 23:59(23:59/mi) 82/110bpm [1967b/mi] 130cal 41/68rpm
3) 0.35mi - 10:55(30:45/mi) 100/112bpm [3074b/mi] 75cal 31/107rpm
23:13 23:59 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:28 59 51-76 1385 108 98-114 1/21
0.25 5:41 2:45 21:56 61 52-68 1338 109 102-112 0/22
0.38 8:21 2:41 21:26 59 55-63 1265 108 106-112 1/20
0.50 11:36 3:15 26:01 72 58-83 1873 105 92-112 1/12
0.63 14:11 2:35 20:36 71 64-77 1463 106 98-112 0/15
0.75 17:14 3:03 24:21 70 61-86 1704 105 100-110 0/13
0.88 20:11 2:57 23:36 83 76-90 1959 99 82-158 4/2
1.00 23:13 3:02 24:17 85 73-92 2064 100 92-106 3/2
1.13 25:39 2:27 19:33 68 61-76 1330 105 102-108 1/2
1.25 28:35 2:56 23:27 74 65-79 1736 102 86-106 2/1
1.38 31:09 2:34 20:33 82 70-90 1685 103 100-106 1/4
1.50 34:46 3:36 28:51 71 58-88 2048 106 92-136 2/5
1.63 38:06 3:20 26:42 71 64-83 1896 101 86-108 10/0
1.75 41:06 3:00 24:01 91 75-98 2185 96 88-100 14/0
1.88 44:14 3:08 25:03 103 95-109 2581 97 90-102 16/1
2.00 47:12 2:58 23:42 96 86-102 2276 98 90-106 19/0
2.13 50:59 3:47 +33 30:20 103 90-111 3124 99 92-108 21/0
2.25 53:57 2:57 23:38 105 101-112 2482 98 94-104 17/0
2.35 58:40 4:43 45:01 98 82-109 4412 96 90-100 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 8.5% 27:31

  • Cadence Distribution

    102 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:22 More
    200m 2:24 19:17 More
    400m 5:12 20:54 More
    800m 10:50 21:47 More
    1km 13:47 22:11 More
    Mile 22:30 22:30 More
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