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Mon 7th Apr 2025 at 8:14pm by Cheeky’s Dad

Swim > Pool
  • Time
    45:52
  • Miles
    0.78
  • Lengths
    55 X 25m
  • per 100m
    3:40
  • Cals
    397
  • Cadence
    69
  • BPM
    114
  • %MHR
    68
  • B/mi
    6717
  • Surface
    Pool
  • Temp
    31°C

Notes & Comments

1) 0.23km - 6:12(27:32/km) 115/135bpm [3166b/km] 68cal 33/rpm
2) 0.05km - 1:49(36:20/km) 135/144bpm [4905b/km] 13cal 32/rpm
3) 0.08km - 1:51(24:45/km) 128/138bpm [3168b/km] 23cal 32/rpm
4) 0.3km - 9:48(32:41/km) 138/150bpm [4511b/km] 86cal 33/rpm
5) 0.75km - 26:12(34:56/km) 151/164bpm [5275b/km] 207cal 36/rpm
6:12 1:49 1:51 9:48 26:12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
225 6:32 6:32 2:54 103 88-NAN 4811 66 56-70
250 7:12 40 2:40 0 NAN-NAN 0 64 62-66
300 8:50 1:38 3:16 0 NAN-NAN 0 61 60-62
575 18:29 9:39 3:31 0 NAN-NAN 0 65 52-70
1275 42:57 24:28 3:30 0 NAN-NAN 0 73 60-88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 126 max Delete HR Trace

  • Cadence Distribution

    69 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:52 30:04 More
    200m 5:25 43:39 More
    400m 11:06 44:38 More
    800m 25:08 50:35 More
    1km 32:06 51:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:39 54:55
    750m 26:34 57:00
    1km 36:03 58:01
    1500m 55:24 59:26
    1 mile 59:41 59:41
    1.9km 1:11:10 1:00:17
    3km 1:55:30 1:01:58
    3.8km 2:28:23 1:02:51
    5km 3:18:29 1:03:53
    10km 6:53:50 1:06:36
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