ITG 🇮🇸

Last on at 1pm, 18th Jan 2025

F45 Caithness

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Races
72
Miles
11889
Miles
781
Miles
6254
Miles
3122
WAVA
67.05%
40k
1:29:35
Mile
9:19
5k
22:51
10k
47:46
Half
1:47:38
Mara
3:55:59
5km
1:37:13

About Me
Mother of two lively boys; university professor in my spare time; delusions of athletic prowess Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The inclusive community.

Recent Blogs
Fetch hunt day 12: it's all over	5th Jan
Fetch hunt day 11: a memory and a deceptive photo	4th Jan
Fetch hunt day 10: baubles	3rd Jan
Fetch hunt day 9: weather	2nd Jan
Fetch hunt day 8: brand new	1st Jan

My parkrun
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Recent Training
13th Jan	General	0.7mi	16:16
12th Jan	General	0.9mi	30:23
12th Jan	General	0.5mi	10:47
10th Jan	General	0.9mi	17:03
8th Jan	General	0.7mi	14:28

12 Month Benchmarks	Run	Bike
Mile	8:30	1:33
5k	28:30	8:00
5mi	48:31	14:53
10k	1:00:44	19:36
10mi	1:45:26	34:17
Half	2:20:40	48:55

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 621 Run 700 Swim 62 Walk 621

Recent Threads
700 miles in 2025
700 miles in 2024
12 Days of Fetchmas
Fetch Treasure Hunt
Things you want to say but can't
5,001 press-ups in 2025

Buddies (10)

Followers (38)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1									9:19 47.07				9:19 9:19/mi	47.07
3km	1					14:03 61.76								14:03 7:32/mi	61.76
4.9km	1						35:14 41.84							35:14 11:34/mi	41.84
5km	19	25:31 57.98	24:54 59.56		23:12 64.34	30:20 49.41		24:35 61.57		22:51 67.05	24:08 63.93	25:53 60.07	28:28 55.07	22:51 7:21/mi	67.05
10km	16	54:55 54.71	49:33 60.84	48:23 62.55	49:52 60.95	49:11 62.10		51:03 60.49	48:46 63.72		47:46 65.98			47:46 7:41/mi	65.98
12km	1			1:01:44 59.31										1:01:44 8:17/mi	59.31
13km	1								1:21:32 50.17					1:21:32 10:06/mi	50.17
13.1mi	9		2:00:02 54.24	1:47:58 60.50			1:52:07 59.07				1:59:41 56.83	1:47:38 63.71		1:47:38 8:13/mi	63.71
30.6km	1									3:04:05 54.20				3:04:05 9:41/mi	54.20
32.7km	1											4:06:44 44.04		4:06:44 12:09/mi	44.04
26.2mi	7		5:00:47 44.71		4:02:40 55.75	3:57:35 57.18	4:03:10 56.13		4:01:39 57.14		3:55:59 59.37			3:55:59 9:00/mi	59.37

2023		Result	WAVA	Distance
9 Dec	Óðinn Arion mót des	38		50m
7 Oct	The Doctor K Cup SB	28:28	55.07	5km
10 Jul	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:25		5km
2022		Result	WAVA	Distance
10 Dec	Thurso parkrun SB	25:53	60.07	5km
3 Dec	Thurso parkrun	26:08	59.50	5km
8 Oct	The Doctor K Cup	28:42	54.17	5km
7 Aug	Jökulsárhlaup PB	4:06:44	44.04	32.7km
30 Jun	Akureyrarhlaup half PB	1:47:38	63.71	13.1mi
28 May	Myvatn marathon / Mývatns maraþon half	1:53:45	60.28	13.1mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	27:24	56.31	5km
14 Aug	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:13		5km
7 Aug	Jökulsárhlaup			32.7km
24 Jul	Norðurljós þríþraut (northern lights triathlon)	2:53:12		1.5km/40km/10km
1 Jul	Sheepy Shuffle SB	1:59:41	56.83	13.1mi
1 Jul	Akureyrarhlaup PB	47:46	65.98	10km
29 May	Myvatn marathon / Mývatns maraþon PB	3:55:59	59.37	26.2mi
2 Apr	Fetcheveryone Castle Challenge			600mi
20 Mar	Fake parkrun SB	24:08	63.93	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	9:19	47.07	1mi
17 Oct	The Doctor K Cup	25:27	60.20	5km
15 Aug	Myvatn marathon / Mývatns maraþon			26.2mi
8 Aug	Jökulsárhlaup			13km
1 Aug	Súlur vertical			18km
25 Jul	Fjögurra skóga hlaupið / Four forests run PB	3:04:05	54.20	30.6km
2 Jul	Akureyrarhlaup			13.1mi
30 May	Fake parkrun PB	22:51	67.05	5km
9 May	Fake parkrun	26:10	58.55	5km
2 May	Fake parkrun	23:20	65.66	5km
21 Mar	Fake parkrun	29:08	52.59	5km
22 Feb	Thurso parkrun	25:00	61.29	5km
18 Jan	Thurso parkrun	23:48	64.38	5km
2019		Result	WAVA	Distance
25 Sep	hausthlaup UFA SB	48:46	63.72	10km
10 Aug	Jökulsárhlaup PB	1:21:32	50.17	13km
25 May	Myvatn marathon / Mývatns maraþon SB	4:01:39	57.14	26.2mi
2018		Result	WAVA	Distance
31 Oct	vetrarhlaup, Kjarnaskógur, október	49:30	52.75	8.5km
14 Jul	Thurso parkrun	25:39	59.01	5km
7 Jul	Strathclyde parkrun SB	24:35	61.57	5km
26 May	Mývatn maraþon 10k route SB	51:03	60.49	10km
2017		Result	WAVA	Distance
21 Dec	Þorlaksmessasund	26:41		1.5km
6 Jul	Akureyrarhlaup SB	1:52:07	59.07	13.1mi
17 Jun	Mezza di Chiavari			13.1mi
9 Jun	Scalata al Diamante PB	35:14	41.84	4.9km
9 Apr	Mezza Maratona di Genova	1:55:05	57.55	13.1mi
2 Apr	Rome Marathon SB	4:03:10	56.13	26.2mi
2016		Result	WAVA	Distance
4 Jun	Mývatn marathon PB	14:03	61.76	3km
29 May	Edinburgh Marathon SB	3:57:35	57.18	26.2mi
14 Apr	Vorhlaup 5k and 10k SB	30:20	49.41	5km
26 Mar	vetrarhlaup UFA SB	49:11	62.10	10km
27 Feb	vetrarhlaup UFA	50:23	60.62	10km
30 Jan	vetrarhlaup UFA	54:33	55.99	10km
2015		Result	WAVA	Distance
31 Dec	vetrarhlaup UFA	53:36	56.98	10km
28 Nov	vetrarhlaup UFA	50:51	59.77	10km
31 Oct	vetrarhlaup UFA SB	49:52	60.95	10km
19 Sep	Equinox24 Fairbanks Alaska	5:00:10	45.07	26.2mi
6 Jun	Myvatn marathon / Mývatns maraþon SB	4:02:40	55.75	26.2mi
16 Apr	Vorhlaup 5k and 10k SB	23:12	64.34	5km
2014		Result	WAVA	Distance
21 Dec	Pisa City Half Marathon SB	1:47:58	60.50	13.1mi
29 Nov	vetrarhlaup UFA	49:28	61.18	10km
18 Sep	hausthlaup UFA SB	48:23	62.55	10km
6 Sep	Norðurheimskautsbaugshlaup PB	1:01:44	59.31	12km
24 Aug	Akureyrarmót	58:03		26.5km
16 Aug	Þríþraut á Laugum	1:29:25		0.75km/20mi/5km
3 Jul	Akureyrarhlaup	1:53:20	57.64	13.1mi
22 Jun	UMFÍ Íslands Landsmót 50+	51:53		0.4km/11.5km/3km
7 Jun	Mývatn half marathon	1:59:01	54.89	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	5:00:47	44.71	26.2mi
1 Sep	Moray 10k SB	49:33	60.84	10km
1 Jun	Mývatn half marathon SB	2:00:02	54.24	13.1mi
1 May	1. maí hlaup SB	24:54	59.56	5km
30 Mar	vetrarhlaup mars	50:31	59.68	10km
17 Mar	Tvíþraut Akureyri	20:31		0.4km/3km
23 Feb	vetrarhlaup Akureyrar Feb	52:18	57.64	10km
26 Jan	vetrarhlaup Akureyrar Jan	56:23	53.47	10km
2012		Result	WAVA	Distance
20 Dec	Þorlaksmessasund	27:04		1.5km
24 Nov	vetrarhlaup Akureyrar Nov SB	54:55	54.71	10km
16 Sep	Hrafnagil 3þraut	46:16		0.4km/10km/3km
12 Aug	Þriþraut á Laugum	2:59:26		1.5km/40km/10km
1 May	1. maí hlaup SB	25:31	57.98	5km
2011		Result	WAVA	Distance
22 Dec	Þorlaksmessasund	26:10		1.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	0	0	0	0	0	0	0	0	0	0	0	12
2025	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2024	52	31	46	25	78	52	78	57	51	63	45	59	637
2024	6.1	3	1.2	15.7	8.3	21.1	17.3	15.6	4.3	2.2	4.6	4	103.3
2024	73	96	130	3	14	5	8	13	8	22	33	36	441
2024	0	0	0	74	56	27	86	31	25	3	2	0	303
2023	59	40	57	48	51	60	74	81	54	52	42	41	658
2023	10.7	13.1	15.9	0	1.6	8.9	14.3	15.3	16.4	11.1	11.3	6.3	124.9
2023	111	118	108	109	27	36	7	26	40	56	50	68	757
2023	0	0	20	0	51	0	74	9	0	0	0	0	153
2022	41	37	39	29	48	26	46	32	14	52	47	36	446
2022	0.3	0	0	0.8	0	0.5	3.1	4.2	15.1	11.8	16	0	51.8
2022	128	138	42	107	100	102	75	44	65	76	80	115	1074
2022	3	0	9	131	8	88	17	111	102	4	11	0	483
2021	66	48	48	21	19	18	32	50	23	43	51	70	489
2021	2	2.4	1.3	3	3.4	11.8	8.8	1.6	0.6	0	0.3	0	35.1
2021	152	130	152	159	153	83	77	87	48	111	95	119	1366
2021	0	0	0	39	40	46	161	109	66	6	0	0	466
2020	38	50	45	29	20	10	6	12	14	31	32	16	303
2020	1.9	1.1	2.4	0	1	4.2	6.9	9	1.2	0.6	0	3	31.3
2020	116	126	163	178	147	109	136	30	118	158	104	171	1556
2020	0	0	0	67	178	206	143	334	232	21	9	0	1190
2019	26	15	20	23	13	26	12	10	29	27	36	29	267
2019	4.7	1.2	1.6	0.2	1.4	0	4.6	0.8	0.3	0.3	0.2	1	16.2
2019	89	89	147	134	103	32	95	76	78	85	103	114	1145
2019	0	4	0	52	24	102	330	200	115	29	5	0	861
2018	3	0	0	15	1	11	19	27	17	45	46	30	213
2018	12.6	10.5	7.6	3.7	5.6	3.8	0.2	3.4	2	0.9	1.9	1.1	53.4
2018	21	23	53	74	86	67	87	71	57	78	86	78	782
2018	0	1	11	0	47	15	8	16	91	0	0	0	190
2017	8	0	0	1	5	2	5	4	8	32	17	0	82
2017	0	0.4	0	0	0	2.8	6.1	5.6	13	6.6	8.1	10.3	52.9
2017	164	163	138	126	123	67	72	40	0	1	0	16	911
2017	0	0	0	0	0	21	60	6	0	0	0	0	88
2016	0	0	0	0	0	0	0	0	0	6	0	0	6
2016	9.2	8.5	6.7	3.2	6	0.6	0	0	1	0	0	0	35.3
2016	108	133	106	166	131	44	61	93	66	61	99	132	1202
2016	0	6	0	34	18	4	52	35	38	21	0	0	209
2015	12.8	12.8	11.6	6.9	4.9	0	1.2	0.3	6.8	11.4	10.3	0.9	79.9
2015	85	111	96	135	159	85	49	56	88	58	77	57	1055
2015	6	3	50	16	0	148	92	37	3	37	20	0	411
2014	0	0	0	0	3	5	0	0	0	0	0	0	8
2014	12.6	11.6	10.3	10.5	17	10.3	12.5	4.7	8.8	9.2	9.5	1.8	118.6
2014	62	68	74	1	63	68	77	38	49	90	70	134	792
2014	51	48	36	182	271	258	190	232	75	0	41	0	1385
2013	8.9	13.2	8.5	8.4	11.6	0.6	1.9	6.3	5.8	1.2	7.9	3.6	77.8
2013	48	48	51	17	62	124	170	148	63	0	47	32	810
2013	0	0	25	83	49	190	26	36	14	14	24	54	515

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
0mi, 7:11 Cross - Fetchmas Add a comment 2.1mi, 53:49 Walk - General 1) 1km - 14:53(14:53/km) 100/126bpm [1488b/km] 58cal 29/74rpm 4.03/7.69kmph 2) 1km - 16:23(16:23/km) 98/134bpm [1606b/km] 57cal 30/79rpm 3.66/5.64kmph 3) 1km - 15:43(15:43/km) 94/112bpm [1477b/km] 49cal 24/91rpm 3.82/9.27kmph 4) 0.45km - 6:50(15:13/km) 80/112bpm [1218b/km] 16cal 9/75rpm 3.94/5.04kmph Add a comment	0.6mi, 15:33 Walk - General 1) 0.98km - 15:33(15:49/km) 95/110bpm [1502b/km] 59cal 40/80rpm 3.79/6.99kmph Add a comment 0.7mi, 14:54 Walk - General 1) 1km - 13:55(13:55/km) 85/117bpm [1183b/km] 51cal 42/61rpm 4.31/7.86kmph 2) 0.06km - 59(15:57/km) 75/79bpm [1196b/km] 2cal 40/52rpm 3.76/4.17kmph Add a comment 0mi, 10:08 Cross - Fetchmas Add a comment 3mi, 1:13:18 Walk - General 1) 1km - 14:16(14:16/km) 91/107bpm [1298b/km] 50cal 40/70rpm 4.2/6.01kmph 2) 1km - 19:29(19:29/km) 92/129bpm [1792b/km] 64cal 22/79rpm 3.08/6.01kmph 3) 1km - 14:29(14:29/km) 86/105bpm [1246b/km] 49cal 31/92rpm 4.14/6.28kmph 4) 1km - 13:35(13:35/km) 99/120bpm [1345b/km] 51cal 34/67rpm 4.41/5.54kmph 5) 0.79km - 11:29(14:27/km) 100/121bpm [1445b/km] 47cal 30/88rpm 4.15/8.2kmph Add a comment 1.3mi, 25:35 Walk - General 1) 1km - 11:28(11:28/km) 111/149bpm [1273b/km] 60cal 46/116rpm 5.23/10.98kmph 2) 1km - 11:08(11:08/km) 105/116bpm [1169b/km] 62cal 48/62rpm 5.39/7.79kmph 3) 0.16km - 2:59(18:52/km) 104/129bpm [1962b/km] 12cal 20/76rpm 3.18/17.54kmph Add a comment 5mi, 52:23 Run - Easy 1) 1km - 6:41(6:41/km) 140/156bpm [937b/km] 56cal 8.97/10.01kmph 2) 1km - 6:13(6:13/km) 143/152bpm [890b/km] 52cal 9.64/10.71kmph 3) 1km - 6:56(6:56/km) 146/164bpm [1012b/km] 60cal 8.65/10.41kmph 4) 1km - 6:35(6:35/km) 147/158bpm [967b/km] 58cal 9.12/10.75kmph 5) 1km - 6:07(6:07/km) 143/154bpm [874b/km] 52cal 9.81/10.61kmph 6) 1km - 7:23(7:23/km) 143/153bpm [1055b/km] 59cal 8.13/10.45kmph 7) 1km - 6:14(6:14/km) 142/152bpm [886b/km] 49cal 9.62/11.15kmph 8) 1km - 6:10(6:10/km) 151/157bpm [932b/km] 57cal 9.72/10.98kmph 9) 0.01km - 4(5:46/km) 145/145bpm [836b/km] 10.41/9.64kmph Add a comment	2.7mi, 1:06:21 Walk - General 1) 1km - 14:55(14:55/km) 95/122bpm [1416b/km] 53cal 44/92rpm 4.02/7.02kmph 2) 1km - 14:42(14:42/km) 94/107bpm [1381b/km] 59cal 40/75rpm 4.08/5.27kmph 3) 1km - 13:54(13:54/km) 89/120bpm [1238b/km] 53cal 17/79rpm 4.32/6.05kmph 4) 1km - 16:04(16:04/km) 87/111bpm [1398b/km] 50cal 20/79rpm 3.74/6.05kmph 5) 0.38km - 6:46(17:40/km) 89/120bpm [1573b/km] 29cal 23/77rpm 3.39/4.37kmph Add a comment 2.9mi, 1:06:18 Walk - General 1) 1km - 13:55(13:55/km) 83/118bpm [1155b/km] 49cal 35/80rpm 4.31/11.96kmph 2) 1km - 12:03(12:03/km) 79/93bpm [952b/km] 44cal 43/113rpm 4.98/5.64kmph 3) 1km - 14:43(14:43/km) 84/109bpm [1236b/km] 48cal 31/78rpm 4.08/5.21kmph 4) 1km - 16:23(16:23/km) 76/98bpm [1245b/km] 45cal 17/72rpm 3.66/8.5kmph 5) 0.58km - 9:14(15:48/km) 74/90bpm [1169b/km] 38cal 41/82rpm 3.8/7.02kmph Add a comment 0mi, 8:19 Cross - Fetchmas Add a comment	0.5mi, 8:28 Walk - General 1) 0.78km - 8:28(10:48/km) 83/114bpm [896b/km] 23cal 7/102rpm 5.56/7.96kmph Add a comment 2.1mi, 38:18 Walk - General 1) 1km - 11:10(11:10/km) 84/94bpm [938b/km] 56cal 46/118rpm 5.37/6.75kmph 2) 1km - 11:35(11:35/km) 96/124bpm [1111b/km] 76cal 46/62rpm 5.18/6.25kmph 3) 1km - 11:44(11:44/km) 117/133bpm [1373b/km] 75cal 44/112rpm 5.11/6.21kmph 4) 0.33km - 3:50(11:36/km) 103/127bpm [1194b/km] 18cal 55/61rpm 5.18/6.01kmph 25th Dec 2024, 11:59am RRR-CAZ 🇬🇧 wrote: Happy Christmas 🎄 Add a comment	2.1mi, 44:20 Walk - General 1) 1km - 14:06(14:06/km) 95/108bpm [1340b/km] 51cal 48/61rpm 4.26/4.9kmph 2) 1km - 12:59(12:59/km) 93/101bpm [1207b/km] 50cal 45/111rpm 4.62/6.18kmph 3) 1km - 13:35(13:35/km) 91/107bpm [1236b/km] 49cal 43/61rpm 4.42/5.58kmph 4) 0.31km - 3:39(11:58/km) 85/94bpm [1018b/km] 15cal 53/61rpm 5.01/5.58kmph Add a comment 3.8mi, 1:02:24 Run - Run-Walk 1) 1km - 10:24(10:24/km) 128/144bpm [1331b/km] 81cal 5.77/10.45kmph 2) 1km - 9:42(9:42/km) 136/152bpm [1319b/km] 73cal 6.18/8.1kmph 3) 1km - 8:41(8:41/km) 124/146bpm [1077b/km] 45cal 6.91/11.82kmph 4) 1km - 6:37(6:37/km) 136/149bpm [900b/km] 48cal 9.06/11.86kmph 5) 1km - 14:25(14:25/km) 112/126bpm [1614b/km] 86cal 4.16/7.09kmph 6) 1km - 12:07(12:07/km) 107/130bpm [1296b/km] 62cal 4.95/9.44kmph 7) 0.04km - 28(11:45/km) 90/93bpm [1058b/km] 2cal 5.1/5.88kmph 26th Dec 2024, 3:02pm Corrah wrote: Good stuff xx Add a comment	2.6mi, 57:28 Walk - General 1) 1km - 14:38(14:38/km) 101/118bpm [1479b/km] 53cal 36/64rpm 4.1/5.68kmph 2) 1km - 13:05(13:05/km) 98/110bpm [1283b/km] 49cal 44/110rpm 4.58/6.72kmph 3) 1km - 14:48(14:48/km) 101/118bpm [1495b/km] 53cal 39/92rpm 4.05/5.78kmph 4) 1km - 13:28(13:28/km) 96/110bpm [1293b/km] 52cal 42/59rpm 4.45/8.23kmph 5) 0.13km - 1:28(11:05/km) 105/110bpm [1163b/km] 5cal 48/57rpm 5.42/5.37kmph Add a comment 0.3mi, 5:47 Walk - General 1) 0.4km - 5:47(14:36/km) 93/104bpm [1357b/km] 20cal 43/56rpm 4.11/5.48kmph Add a comment 5.3mi, 56:07 Run - General 1) 1km - 6:11(6:11/km) 135/150bpm [835b/km] 54cal 9.7/10.38kmph 2) 1km - 6:19(6:19/km) 141/149bpm [891b/km] 56cal 9.5/12.23kmph 3) 1km - 6:27(6:27/km) 144/154bpm [928b/km] 59cal 9.31/10.11kmph 4) 1km - 6:23(6:23/km) 149/171bpm [951b/km] 57cal 9.4/10.55kmph 5) 1km - 6:14(6:14/km) 142/153bpm [884b/km] 54cal 9.64/10.01kmph 6) 1km - 6:23(6:23/km) 143/149bpm [914b/km] 56cal 9.39/10.45kmph 7) 1km - 7:40(7:40/km) 135/144bpm [1034b/km] 57cal 7.83/10.41kmph 8) 1km - 6:32(6:32/km) 141/146bpm [922b/km] 55cal 9.18/10.11kmph 9) 0.52km - 3:59(7:42/km) 137/145bpm [1055b/km] 29cal 7.79/8.97kmph 27th Dec 2024, 8:10am Corrah wrote: Good stuff x Add a comment	1.5mi, 33:18 Walk - General 1) 1km - 13:55(13:55/km) 113/126bpm [1572b/km] 67cal 42/118rpm 4.31/11.52kmph 2) 1km - 13:05(13:05/km) 102/123bpm [1335b/km] 57cal 34/78rpm 4.58/7.62kmph 3) 0.4km - 6:18(15:52/km) 83/107bpm [1316b/km] 21cal 30/88rpm 3.78/7.02kmph Add a comment 2.6mi, 54:40 Walk - General 1) 1km - 13:11(13:11/km) 80/113bpm [1055b/km] 47cal 46/91rpm 4.55/5.78kmph 2) 1km - 13:30(13:30/km) 94/126bpm [1269b/km] 52cal 45/74rpm 4.44/8kmph 3) 1km - 12:02(12:02/km) 97/125bpm [1168b/km] 45cal 33/71rpm 4.99/7.15kmph 4) 1km - 12:14(12:14/km) 92/142bpm [1126b/km] 54cal 42/94rpm 4.9/6.01kmph 5) 0.21km - 3:42(17:41/km) 93/136bpm [1644b/km] 20cal 46/60rpm 3.39/5.64kmph Add a comment 0.8mi, 23:16 Walk - General 1) 1km - 16:20(16:20/km) 95/108bpm [1552b/km] 53cal 41/63rpm 3.67/7.25kmph 2) 0.32km - 6:56(21:37/km) 94/133bpm [2032b/km] 25cal 29/77rpm 2.78/4.64kmph Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
0.6mi, 15:25 Walk - General 1) 1km - 15:01(15:01/km) 97/126bpm [1457b/km] 68cal 32/85rpm 4/10.78kmph 2) 0.01km - 24(36:02/km) 98/101bpm [3532b/km] 2cal 5/43rpm 1.67/3.63kmph Add a comment 0.5mi, 10:46 Walk - General 1) 0.81km - 10:46(13:20/km) 88/101bpm [1173b/km] 39cal 51/86rpm 4.5/10.45kmph Add a comment 0.9mi, 16:33 Walk - General 1) 1km - 12:05(12:05/km) 102/119bpm [1233b/km] 52cal 42/120rpm 4.96/7.73kmph 2) 0.38km - 4:28(11:52/km) 95/110bpm [1128b/km] 23cal 46/61rpm 5.05/9.1kmph Add a comment 0.3mi, 5:33 Walk - General 1) 0.53km - 5:33(10:27/km) 94/107bpm [983b/km] 22cal 51/65rpm 5.74/6.45kmph Add a comment	1.2mi, 27:09 Walk - General 1) 1km - 14:23(14:23/km) 102/127bpm [1467b/km] 67cal 42/77rpm 4.17/5.71kmph 2) 0.95km - 12:47(13:26/km) 99/129bpm [1329b/km] 58cal 47/62rpm 4.47/5.78kmph Add a comment 2.6mi, 58:43 Walk - General 1) 1km - 13:55(13:55/km) 96/139bpm [1336b/km] 57cal 37/80rpm 4.31/6.85kmph 2) 1km - 15:04(15:04/km) 87/113bpm [1310b/km] 55cal 42/86rpm 3.99/5.71kmph 3) 1km - 13:59(13:59/km) 99/125bpm [1384b/km] 57cal 41/77rpm 4.29/5.58kmph 4) 1km - 13:56(13:56/km) 91/104bpm [1268b/km] 47cal 36/80rpm 4.31/6.18kmph 5) 0.13km - 1:50(14:02/km) 113/124bpm [1585b/km] 10cal 39/77rpm 4.28/4.37kmph Add a comment 1.2mi, 30:42 Walk - General 1) 1km - 15:07(15:07/km) 87/110bpm [1315b/km] 49cal 28/84rpm 3.97/32.21kmph 2) 0.87km - 15:35(18:00/km) 92/118bpm [1657b/km] 56cal 23/84rpm 3.33/6.65kmph Add a comment	1.4mi, 33:02 Walk - General 1) 1km - 14:06(14:06/km) 81/98bpm [1142b/km] 52cal 37/79rpm 4.26/7.62kmph 2) 1km - 15:02(15:02/km) 88/118bpm [1322b/km] 55cal 29/79rpm 3.99/7.02kmph 3) 0.22km - 3:54(17:52/km) 90/97bpm [1607b/km] 18cal 37/78rpm 3.36/5.37kmph Add a comment 0.9mi, 22:58 Walk - General 1) 1km - 14:41(14:41/km) 91/111bpm [1336b/km] 55cal 37/79rpm 4.09/6.69kmph 2) 0.5km - 8:17(16:31/km) 81/112bpm [1338b/km] 28cal 24/79rpm 3.63/8.94kmph Add a comment 0.8mi, 15:55 Walk - General 1) 1km - 12:35(12:35/km) 90/103bpm [1133b/km] 46cal 51/119rpm 4.77/6.69kmph 2) 0.29km - 3:20(11:25/km) 95/101bpm [1084b/km] 13cal 49/59rpm 5.26/5.61kmph Add a comment 4.2mi, 1:26:20 Walk - General 1) 1km - 11:47(11:47/km) 83/96bpm [978b/km] 42cal 48/123rpm 5.09/8.5kmph 2) 1km - 14:46(14:46/km) 100/128bpm [1477b/km] 64cal 37/77rpm 4.06/7.86kmph 3) 1km - 12:37(12:37/km) 93/114bpm [1174b/km] 56cal 46/80rpm 4.76/6.79kmph 4) 1km - 12:46(12:46/km) 88/107bpm [1124b/km] 48cal 46/78rpm 4.7/11.92kmph 5) 1km - 12:20(12:20/km) 86/97bpm [1061b/km] 49cal 47/67rpm 4.86/6.21kmph 6) 1km - 12:06(12:06/km) 90/119bpm [1089b/km] 45cal 22/77rpm 4.96/7.02kmph 7) 0.68km - 9:56(14:40/km) 93/107bpm [1364b/km] 44cal 45/83rpm 4.09/40.31kmph Add a comment	3.5mi, 1:13:12 Walk - General 1) 1km - 12:46(12:46/km) 101/125bpm [1290b/km] 58cal 50/61rpm 4.7/5.78kmph 2) 1km - 12:02(12:02/km) 92/105bpm [1107b/km] 50cal 54/61rpm 4.99/6.05kmph 3) 1km - 14:06(14:06/km) 85/120bpm [1199b/km] 59cal 51/82rpm 4.26/5.88kmph 4) 1km - 11:47(11:47/km) 87/114bpm [1025b/km] 33cal 41/87rpm 5.09/6.52kmph 5) 1km - 12:19(12:19/km) 94/131bpm [1158b/km] 42cal 45/60rpm 4.87/7.35kmph 6) 0.65km - 10:12(15:37/km) 98/124bpm [1531b/km] 36cal 36/85rpm 3.84/5.88kmph Add a comment	0.8mi, 16:53 Walk - General 1) 1km - 13:28(13:28/km) 88/109bpm [1185b/km] 47cal 28/87rpm 4.46/59.96kmph 2) 0.2km - 3:25(16:46/km) 86/96bpm [1442b/km] 19cal 43/80rpm 3.58/5.44kmph Add a comment 2.4mi, 49:40 Walk - General 1) 1km - 13:22(13:22/km) 85/122bpm [1136b/km] 58cal 43/61rpm 4.49/5.71kmph 2) 1km - 13:20(13:20/km) 90/123bpm [1200b/km] 57cal 46/77rpm 4.5/6.15kmph 3) 1km - 12:12(12:12/km) 103/113bpm [1257b/km] 53cal 48/59rpm 4.92/6.65kmph 4) 0.87km - 10:46(12:26/km) 100/111bpm [1243b/km] 43cal 46/70rpm 4.83/6.42kmph Add a comment 0.7mi, 13:33 Walk - General 1) 1km - 12:26(12:26/km) 87/118bpm [1082b/km] 48cal 46/84rpm 4.83/9.81kmph 2) 0.06km - 1:07(17:29/km) 102/115bpm [1783b/km] 5cal 34/65rpm 3.43/5.98kmph Add a comment	0.2mi, 4:38 Walk - General 1) 0.35km - 4:38(13:25/km) 91/100bpm [1221b/km] 17cal 52/60rpm 4.47/6.48kmph Add a comment	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	0.6mi, 11:37 Walk - General 1) 0.98km - 11:37(11:54/km) 101/117bpm [1202b/km] 51cal 47/68rpm 5.04/8.06kmph Add a comment	0.7mi, 14:28 Walk - General 1) 1km - 12:10(12:10/km) 103/118bpm [1253b/km] 57cal 56/74rpm 4.94/6.05kmph 2) 0.18km - 2:18(12:33/km) 118/124bpm [1481b/km] 11cal 53/70rpm 4.78/5.58kmph Add a comment 0.7mi, 14:05 Walk - General 1) 1km - 11:55(11:55/km) 100/116bpm [1192b/km] 56cal 57/73rpm 5.03/5.68kmph 2) 0.17km - 2:10(12:38/km) 103/107bpm [1301b/km] 10cal 50/63rpm 4.75/7.05kmph Add a comment	-	0.9mi, 17:03 Walk - General 1) 1km - 11:42(11:42/km) 100/128bpm [1171b/km] 56cal 35/65rpm 5.13/7.49kmph 2) 0.39km - 5:20(13:32/km) 118/131bpm [1597b/km] 32cal 26/62rpm 4.43/5.98kmph Add a comment	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0.9mi, 30:23 Swim - General 1) 0.05km - 50(16:31/km) 8cal 29/rpm 3.63/3.68kmph 2) 0km - 20(0/km) 3) 0.15km - 2:46(18:26/km) 24cal 28/rpm 3.25/3.35kmph 4) 0km - 5(0/km) 5) 0.2km - 2:16(11:22/km) 50cal 22/rpm 5.28/6.46kmph 6) 0km - 4(0/km) 7) 0.1km - 1:50(18:19/km) 16cal 28/rpm 3.28/3.32kmph 8) 0km - 47(0/km) 9) 0.2km - 3:12(16:00/km) 32cal 27/rpm 3.75/4.06kmph 10) 0km - 26(0/km) 11) 0km - 1:56(0/km) 12) 0km - 8(0/km) 13) 0.03km - 1:57(1:17:46/km) 6cal 17/rpm 3.1/3.1kmph 14) 0km - 8(0/km) 15) 0.2km - 3:16(16:21/km) 32cal 29/rpm 3.67/4.15kmph 16) 0km - 34(0/km) 17) 0.05km - 4:07(1:22:12/km) 12cal 18/rpm 2.51/2.75kmph 18) 0km - 14(0/km) 19) 0km - 1:57(0/km) 20) 0km - 8(0/km) 21) 0.2km - 3:16(16:20/km) 32cal 29/rpm 3.67/3.9kmph 22) 0km - 5(0/km) Add a comment 0.5mi, 10:47 Walk - General 1) 0.83km - 10:47(13:00/km) 98/116bpm [1275b/km] 44cal 46/124rpm 4.61/8.16kmph Add a comment	0.7mi, 16:16 Walk - General 1) 1km - 13:19(13:19/km) 99/106bpm [1318b/km] 57cal 46/70rpm 4.51/5.85kmph 2) 0.19km - 2:58(15:21/km) 103/113bpm [1581b/km] 12cal 45/58rpm 3.91/5.17kmph Add a comment	-	-	-	-	-

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