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Fri 18th Apr 2025 at 3:41pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    56:54
  • Miles
    2.36
  • Min/mi
    24:07
  • Stride(cm)
    64
  • Cals
    400
  • Cadence
    104
  • BPM
    97
  • %MHR
    57.5
  • B/mi
    2331
  • Asc(m)
    136
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 21:33(21:33/mi) 89/113bpm [1918b/mi] 110cal 45/58rpm
2) 1mi - 25:02(25:02/mi) 100/118bpm [2503b/mi] 149cal 39/57rpm
3) 0.68mi - 39:41(58:19/mi) 78/120bpm [4549b/mi] 141cal 11/115rpm
21:33 25:02 39:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 24:00 76 65-85 1824 111 100-116 1/18
0.25 5:38 2:38 21:04 73 66-80 1537 110 98-112 1/20
0.38 7:58 2:20 18:44 85 75-92 1592 111 106-116 0/24
0.50 10:33 2:35 20:36 93 86-101 1916 107 102-112 2/9
0.63 12:49 2:16 18:11 89 84-95 1618 109 106-112 0/20
0.75 15:25 2:36 20:48 91 85-98 1893 107 96-112 0/12
0.88 18:55 3:29 27:55 103 96-112 2876 103 82-108 4/1
1.00 21:39 2:44 21:51 102 93-113 2229 103 98-110 4/1
1.13 25:07 3:28 27:47 93 87-98 2583 106 100-110 1/2
1.25 27:41 2:34 20:32 99 89-111 2032 103 96-106 4/6
1.38 30:38 2:57 23:36 97 94-102 2289 103 100-106 2/5
1.50 33:12 2:34 20:31 96 92-102 1969 103 98-106 1/3
1.63 36:35 3:24 27:09 90 79-99 2444 105 100-114 9/3
1.75 39:18 2:43 21:40 102 95-112 2210 101 88-108 18/0
1.88 42:33 3:15 26:00 109 105-114 2835 100 94-106 14/0
2.00 46:36 4:03 32:23 110 102-118 3561 100 92-106 12/1
2.13 49:45 3:09 25:10 112 102-120 2819 98 88-154 18/0
2.25 53:47 4:03 32:22 108 101-113 3495 96 88-102 16/1
2.36 56:54 3:07 27:57 107 104-110 2992 98 94-102 21/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 9.1% 27:26

  • Cadence Distribution

    104 avge / 154 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:49 More
    200m 2:10 17:24 More
    400m 4:30 18:07 More
    800m 9:18 18:42 More
    1km 11:57 19:14 More
    Mile 21:39 21:39 More
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