LindsD

Last on at 8am, 18th Jan 2025

F55 Greater London

FETCH SUPPORTER

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STATUS Keeping on

FERC | Velociposse

Races
408
Miles
5816
Miles
274
Miles
3445
Miles
1135
WAVA
62.05%
20k
59:11
Mile
8:23
5k
26:06
5M
43:16
10k
55:05
10M
1:37:39
Half
2:03:08
400m
10:14

About Me
Christmas Day will always be Just as long as we have we. Welcome Christmas while we stand Heart to heart and hand in hand. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?

Recent Blogs
Thank you, past me.	22nd Dec
Fetchmas goals	Dec 2024
Dragons! More ideas for the airport :)	Dec 2024
2024 pictures	Dec 2024
Red rose, white rose, PS	Nov 2024

My parkrun
Southall parkrun

Recent Training
18th Jan	General	3.1mi	33:27
16th Jan	Yoga	0mi	17:22
15th Jan	Run-Walk	4.1mi	52:05
14th Jan	Yoga	0mi	22:00
11th Jan	parkrun	3.1mi	32:52

Planned Races
F’Laps	5th Jul

12 Month Benchmarks	Run	Bike
Mile	9:39	4:06
5k	30:47	15:04
5mi	53:01	29:19
10k	1:06:43	37:20
10mi	1:49:23	1:06:12
Half	2:25:00	1:34:14
20mi	5:04:46	0
Mara	7:07:41	0

Recent Pictures	Show more

Recent Threads
The benefits of giving up alcohol
Strands (a new NYT game)
Things you want to say but can't
700 miles in 2025
Book Group
700 miles in 2024

Buddies (85)

Followers (104)

Badges Collected	See available badges
+ 274 others

Read Everyone!

This is a little side project! See my recent reads:

The Centre

Ayesha Manazir Siddiqi
1984

George Orwell
Yellowface

RF Kuang
Mind of Winter

Laura Kasischke
Julia

Sandra Newman
Jonathan Strange and Mr Norrell

Susanna Clarke
The Hunter

Tana French
Hamnet

Maggie O'Farrell
The Paris Library

Janet Skeslien Charles
Florida Roadkill

Tim Dorsey

View My Full List (102) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	1							8:23 54.52										8:23 8:23/mi	54.52
2.4mi	1										22:03 56.25							22:03 9:11/mi	56.25
4km	1									21:35 59.65								21:35 8:41/mi	59.65
5km	322	31:00 49.11			29:28 52.76	27:19 57.39	26:06 60.61	26:15 60.26	27:18 58.50	28:06 57.90	26:34 62.05	27:47 59.34	29:54 56.36	30:45 54.80	32:32 52.79	31:04 55.88	33:23 52.22	26:06 8:24/mi	62.05
3.5mi	2							42:13 42.74		42:35 43.27								42:13 12:04/mi	43.27
5mi	15					46:03 55.56	43:16 59.66		47:02 55.97	46:16 57.51	44:21 60.67		48:15 57.03		50:19 55.96			43:16 8:39/mi	60.67
9km	1						55:25 52.30											55:25 9:55/mi	52.30
6mi	1		59:02 50.77															59:02 9:50/mi	50.77
10km	21	59:05 52.27	58:17 53.68	1:07:00 47.04	58:53 53.94	57:35 55.62	55:05 58.67	58:01 55.71	1:00:24 54.56		56:06 60.04				1:03:45 55.33	1:07:37 52.79		55:05 8:52/mi	60.04
6.8mi	1													1:37:13 39.44				1:37:13 14:18/mi	39.44
11.7km	1				1:11:31 52.34													1:11:31 9:50/mi	52.34
8mi	1															1:59:18 39.08		1:59:18 14:55/mi	39.08
8.5mi	1														2:17:07 35.82			2:17:07 16:08/mi	35.82
10mi	10				1:37:39 53.47			1:55:56 45.85		1:57:26 46.71	1:48:10 51.30				1:50:41 52.58	1:56:07 50.73		1:37:39 9:46/mi	53.47
13.1mi	12		2:13:39 50.50	2:25:48 46.65		2:11:07 52.76	2:07:41 54.69	2:03:08 56.71	2:07:44 55.23	2:08:36 56.09	2:21:16 51.66					2:26:23 52.32		2:03:08 9:24/mi	56.71
25km	1															3:25:10 44.77		3:25:10 13:12/mi	44.77

Date	Planned Races			Distance
5 Jul	F’Laps Confirmed			24hr
2025		Result	WAVA	Distance
11 Jan	Southall parkrun	33:48	51.58	5km
4 Jan	Northala Fields parkrun SB	33:23	52.22	5km
2024		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	32:51	53.07	5km
21 Dec	Northala Fields parkrun	32:47	53.18	5km
14 Dec	Northala Fields parkrun	32:30	53.64	5km
7 Dec	Northala Fields parkrun	34:18	50.83	5km
1 Dec	Grim Challenge PB	1:59:18	39.08	8mi
23 Nov	Northala Fields parkrun	32:26	53.75	5km
2 Nov	Northala Fields parkrun	32:11	54.17	5km
27 Oct	Northolt 10k SB	1:07:37	52.79	10km
26 Oct	Northala Fields parkrun	34:04	51.18	5km
20 Oct	Cabbage Patch 10 SB	1:56:07	50.73	10mi
19 Oct	Northala Fields parkrun	34:29	50.56	5km
19 Oct	The Doctor K Cup	34:29	50.56	5km
5 Oct	Northala Fields parkrun	50:16	34.68	5km
4 Oct	Saturn Midweek Chasing Numbers	27mi		7hr
28 Sep	Northala Fields parkrun	34:18	50.83	5km
14 Sep	Northala Fields parkrun	33:14	52.46	5km
7 Sep	Northala Fields parkrun	35:54	48.56	5km
31 Aug	Dodder Valley parkrun	31:46	54.88	5km
24 Aug	Hastings parkrun	33:22	52.25	5km
17 Aug	Northala Fields parkrun	33:58	51.33	5km
10 Aug	Northala Fields parkrun	33:46	51.63	5km
27 Jul	Northala Fields parkrun	37:39	46.31	5km
13 Jul	Northala Fields parkrun	40:03	43.53	5km
29 Jun	Northala Fields parkrun	34:11	51.00	5km
8 Jun	Harrow parkrun	32:09	54.23	5km
1 Jun	Northala Fields parkrun	33:47	51.60	5km
25 May	Northala Fields parkrun	31:12	55.88	5km
11 May	Luxembourg Night Marathon (half) SB	2:26:23	52.32	13.1mi
6 Apr	Roosevelt Island DC parkrun	32:22	53.25	5km
23 Mar	Queen of the Suburbs 25k PB	3:25:10	44.77	25km
23 Mar	Gunnersbury parkrun	35:03	49.18	5km
16 Mar	Northala Fields parkrun	32:14	53.47	5km
2 Mar	Northala Fields parkrun	34:28	50.01	5km
10 Feb	Northala Fields parkrun SB	31:04	55.48	5km
3 Feb	Northala Fields parkrun	34:29	49.98	5km
27 Jan	Harrow parkrun	32:27	53.12	5km
20 Jan	Northala Fields parkrun	33:29	51.48	5km
2023		Result	WAVA	Distance
30 Dec	Northala Fields parkrun	33:13	51.89	5km
25 Dec	Northala Fields parkrun	35:12	48.97	5km
23 Dec	Northala Fields parkrun	33:09	51.99	5km
9 Dec	Northala Fields parkrun	34:28	50.01	5km
3 Dec	Perivale 5 SB	50:19	55.96	5mi
11 Nov	Northala Fields parkrun	36:55	46.69	5km
5 Nov	Northolt 10k SB	1:03:45	55.33	10km
21 Oct	Holyrood parkrun	35:49	48.12	5km
15 Oct	Cabbage Patch 10 SB	1:50:41	52.58	10mi
7 Oct	The Doctor K Cup	35:41	48.30	5km
16 Sep	Weymouth parkrun	32:39	52.79	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return PB	2:17:07	35.82	8.5mi
9 Sep	Clapham Common parkrun	36:08	47.70	5km
2 Sep	Northala Fields parkrun	34:33	49.89	5km
13 Aug	Thames Half marathon Swim	2:21:51		5.5km
29 Jul	Stockley Country parkrun	33:29	51.48	5km
19 Jul	Langley Park 5K Summer Series Race 3	34:21	50.18	5km
8 Jul	Northala Fields parkrun	33:56	50.79	5km
24 Jun	Northala Fields parkrun	34:23	50.13	5km
17 Jun	Northala Fields parkrun	33:55	50.82	5km
14 Jun	Langley Park 5K Summer Series Race 2	34:41	49.70	5km
10 Jun	Level Water			0.1mi
27 May	Woking parkrun	32:54	52.39	5km
20 May	Northala Fields parkrun	32:44	52.66	5km
17 May	Langley Park 5K Summer Series Race 1	33:42	50.57	5km
29 Apr	Anacostia parkrun SB	32:32	52.39	5km
22 Apr	Upton House parkrun	34:52	48.88	5km
8 Apr	Northala Fields parkrun	34:05	50.00	5km
18 Mar	Foro Italico parkrun	33:18	51.18	5km
11 Mar	Northala Fields parkrun	34:23	49.57	5km
4 Mar	Stockley Country parkrun	36:13	47.06	5km
25 Feb	Northala Fields parkrun	36:12	47.08	5km
18 Feb	Northala Fields parkrun	37:16	45.73	5km
11 Feb	Northala Fields parkrun	36:42	46.44	5km
14 Jan	Northala Fields parkrun	36:27	46.76	5km
7 Jan	Northala Fields parkrun	35:50	47.56	5km
2022		Result	WAVA	Distance
24 Dec	Griffeen parkrun	35:28	48.05	5km
12 Nov	Northala Fields parkrun	33:23	51.05	5km
29 Oct	Crane Park parkrun	42:21	40.24	5km
22 Oct	Northala Fields parkrun	38:09	44.67	5km
8 Oct	The Doctor K Cup			5km
10 Sep	Hilly Fields parkrun	37:59	44.87	5km
3 Sep	Hunstanton Promenade parkrun	35:16	48.32	5km
9 Jul	Northala Fields parkrun	39:18	43.37	5km
2 Jul	Northala Fields parkrun	36:12	47.08	5km
25 Jun	Northala Fields parkrun	34:33	49.33	5km
18 Jun	Achill Greenway parkrun	33:38	50.67	5km
11 Jun	Level Water			0.1mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:37:13	39.44	6.8mi
21 May	Northala Fields parkrun	40:06	42.50	5km
16 Apr	Church Mead parkrun	39:04	43.14	5km
9 Apr	Northala Fields parkrun	33:09	50.83	5km
26 Mar	Westpark parkrun	33:45	49.93	5km
19 Mar	Northala Fields parkrun	36:58	45.59	5km
5 Mar	Northala Fields parkrun	38:15	44.06	5km
5 Feb	Northala Fields parkrun	34:21	49.06	5km
22 Jan	Northala Fields parkrun	32:01	52.63	5km
15 Jan	Northala Fields parkrun	31:42	53.16	5km
8 Jan	Southall parkrun SB	30:45	54.80	5km
1 Jan	Harrow parkrun	33:21	50.53	5km
2021		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	31:40	53.22	5km
18 Dec	Henlow Bridge Lakes parkrun	31:38	53.27	5km
11 Dec	Tymon parkrun	36:22	46.34	5km
5 Dec	Perivale 5 SB	48:15	57.03	5mi
4 Dec	Northala Fields parkrun	33:10	50.81	5km
13 Nov	Northala Fields parkrun	29:56	56.30	5km
30 Oct	Northala Fields parkrun	31:30	53.50	5km
23 Oct	Broadwater parkrun	31:11	54.04	5km
16 Oct	Northala Fields parkrun	30:47	54.74	5km
9 Oct	Rickmansworth parkrun	31:10	54.07	5km
2 Oct	Northala Fields parkrun SB	29:54	56.36	5km
2 Oct	The Doctor K Cup	29:59	56.20	5km
25 Sep	Northala Fields parkrun	56:52	29.63	5km
11 Sep	Northala Fields parkrun	31:57	52.74	5km
4 Sep	Clitheroe Castle parkrun	51:02	33.02	5km
28 Aug	Clitheroe Castle parkrun	32:54	51.22	5km
14 Aug	Northala Fields parkrun	31:12	54.01	5km
31 Jul	Hogmoor Inclosure parkrun	32:12	52.33	5km
2020		Result	WAVA	Distance
8 Aug	Fake parkrun	31:51	52.33	5km
1 Aug	Fake parkrun	34:42	48.03	5km
25 Jul	Fake parkrun	28:55	57.64	5km
18 Jul	Fake parkrun	30:54	53.94	5km
11 Jul	Fake parkrun	28:53	57.70	5km
4 Jul	Fake parkrun	31:02	53.71	5km
27 Jun	Fake parkrun	29:09	57.18	5km
20 Jun	Fake parkrun	29:46	55.99	5km
13 Jun	Fake parkrun	34:57	47.69	5km
6 Jun	Fake parkrun	29:51	55.83	5km
30 May	Fake parkrun	33:29	49.78	5km
23 May	Fake parkrun	30:20	54.95	5km
16 May	Fake parkrun	31:35	52.20	5km
9 May	Fake parkrun	30:09	54.68	5km
2 May	Fake parkrun	27:57	58.98	5km
25 Apr	Fake parkrun	32:47	50.29	5km
18 Apr	Fake parkrun	33:47	48.80	5km
11 Apr	Fake parkrun	31:48	51.84	5km
4 Apr	Fake parkrun	29:43	55.48	5km
28 Mar	Fake parkrun	32:19	51.01	5km
21 Mar	Fake parkrun	32:29	50.75	5km
14 Mar	Northala Fields parkrun	28:29	57.88	5km
29 Feb	Northala Fields parkrun	29:37	55.66	5km
22 Feb	Northala Fields parkrun	49:03	33.61	5km
15 Feb	Northala Fields parkrun	31:29	52.36	5km
8 Feb	Northala Fields parkrun	28:28	57.91	5km
1 Feb	Northala Fields parkrun	28:01	58.84	5km
25 Jan	Wöhrder See parkrun SB	27:47	59.34	5km
11 Jan	Northala Fields parkrun	29:51	55.23	5km
1 Jan	Harrow parkrun	31:06	53.01	5km
1 Jan	Canons Park parkrun	29:19	56.23	5km
2019		Result	WAVA	Distance
28 Dec	Hogmoor Inclosure parkrun	54:24	30.30	5km
25 Dec	Northala Fields parkrun	30:25	54.20	5km
21 Dec	Northala Fields parkrun	29:15	56.36	5km
1 Dec	Perivale 5	45:02	59.75	5mi
23 Nov	Jesmond Dene Parkrun	31:23	52.53	5km
16 Nov	Northala Fields parkrun	30:54	53.35	5km
9 Nov	Northala Fields parkrun	29:36	55.70	5km
19 Oct	Northala Fields parkrun	30:58	53.24	5km
13 Oct	Cabbage Patch 10 SB	1:48:10	51.30	10mi
12 Oct	Northala Fields parkrun	31:23	52.53	5km
29 Sep	Ealing Half Marathon SB	2:21:16	51.66	13.1mi
28 Sep	Northala Fields parkrun	32:26	50.83	5km
21 Sep	Northala Fields parkrun	31:04	53.07	5km
14 Sep	Northala Fields parkrun	31:05	53.04	5km
24 Aug	Northala Fields parkrun	31:59	51.54	5km
10 Aug	Northala Fields parkrun	30:12	54.59	5km
3 Aug	Northala Fields parkrun	26:57	61.17	5km
20 Jul	Northala Fields parkrun	34:04	48.39	5km
17 Jul	Langley Park 5k Summer Series Race 3	27:34	59.80	5km
13 Jul	Northala Fields parkrun SB	26:34	62.05	5km
7 Jul	Ickenham 5 SB	44:21	60.67	5mi
6 Jul	Northala Fields parkrun	38:21	42.99	5km
30 Jun	Forestry 100 running series Wendover Woods 10k	1:03:39	52.92	10km
22 Jun	Northala Fields parkrun	27:07	60.80	5km
8 Jun	Henley Running Festival	30mi		24hr
8 Jun	Higginson parkrun, Marlow	33:18	49.51	5km
27 May	Vitality London 10,000 SB	56:06	60.04	10km
11 May	Wendover Woods parkrun	31:14	52.22	5km
11 May	Chiltern Ridge Trail Half Marathon	2:49:49	42.47	13.1mi
8 May	BA Speedbird Ladies 5K	27:41	58.91	5km
4 May	Marlay parkrun	27:38	59.02	5km
28 Apr	Blackdown Hill Challenge	53:31	49.72	5mi
27 Apr	Northala Fields parkrun	28:08	57.97	5km
20 Apr	Northala Fields parkrun	27:42	58.88	5km
13 Apr	Northala Fields parkrun	27:16	59.81	5km
6 Apr	Northala Fields parkrun	28:27	57.32	5km
30 Mar	TBC March	2:32:35	35.95	10mi
30 Mar	Southwark parkrun	31:37	51.58	5km
23 Mar	Northala Fields parkrun	29:10	55.92	5km
10 Mar	Little half PB	22:03	56.25	2.4mi
2 Mar	Northala Fields parkrun	28:28	57.29	5km
23 Feb	Northala Fields parkrun	27:58	58.31	5km
9 Feb	Brooklands parkrun	29:25	55.44	5km
26 Jan	Northala Fields parkrun	28:19	57.59	5km
20 Jan	Nidda parkrun	29:09	55.95	5km
5 Jan	Northala Fields parkrun	32:19	50.47	5km
1 Jan	Guildford parkrun	30:55	52.75	5km
1 Jan	Mole Valley parkrun	33:38	48.49	5km
2018		Result	WAVA	Distance
29 Dec	Northala Fields parkrun	36:46	44.36	5km
26 Dec	Haslemere Boxing Day Run SB	42:35	43.27	3.5mi
25 Dec	Northala Fields parkrun	29:05	56.08	5km
22 Dec	Northala Fields parkrun	29:40	54.97	5km
15 Dec	Northala Fields parkrun	29:55	54.51	5km
8 Dec	Northala Fields parkrun	31:50	51.23	5km
2 Dec	Perivale 5 SB	46:16	57.51	5mi
24 Nov	Hellrunner: Hell Down South	3:20:07	27.41	10mi
17 Nov	Northala Fields parkrun	31:15	52.19	5km
10 Nov	Fulham Palace parkrun	29:01	56.20	5km
27 Oct	Northala Fields parkrun	41:06	39.68	5km
20 Oct	Northala Fields parkrun	35:58	45.34	5km
6 Oct	Hasenheide parkrun	34:03	47.90	5km
30 Sep	Ealing Half Marathon SB	2:08:36	56.09	13.1mi
22 Sep	Northala Fields parkrun	28:10	57.90	5km
15 Sep	4k4charity IBC PB	21:35	59.65	4km
8 Sep	Northala Fields parkrun	51:27	31.70	5km
1 Sep	Northala Fields parkrun	29:19	55.63	5km
18 Aug	Northala Fields parkrun	29:39	55.00	5km
10 Aug	Enciende la Noche / Gaua Piztu	31:24	51.94	5km
29 Jul	Prudential RideLondon 46	3:40:17		46mi
21 Jul	Northala Fields parkrun	30:51	52.86	5km
14 Jul	Yeovil Montacute parkrun	32:27	50.26	5km
8 Jul	Ware Festival of Running - 10 miles SB	1:57:26	46.71	10mi
30 Jun	Northala Fields parkrun	31:58	51.02	5km
9 Jun	Endure24 - lap 3	58:43	45.32	5mi
9 Jun	Endure24 - lap 4	1:08:31	38.84	5mi
9 Jun	Newbury parkrun	33:37	48.51	5km
9 Jun	Endure24 - lap 1	53:52	49.40	5mi
9 Jun	Endure24 - lap 2	55:03	48.34	5mi
9 Jun	Endure24 - lap 5	58:22	45.59	5mi
19 May	Northala Fields parkrun	30:37	52.70	5km
9 May	BA Speedbird Ladies 5K	28:32	56.55	5km
5 May	Kingston parkrun	28:34	56.48	5km
14 Apr	Northala Fields parkrun SB	28:06	57.42	5km
7 Apr	Northala Fields parkrun	28:48	56.03	5km
2 Apr	Beaconsfield 5	48:37	54.15	5mi
17 Mar	Northala Fields parkrun	50:52	31.72	5km
10 Mar	Northala Fields parkrun	33:01	48.87	5km
3 Mar	Osterley parkrun	31:00	52.05	5km
24 Feb	Northala Fields parkrun	29:52	54.03	5km
17 Feb	Northala Fields parkrun	28:46	56.09	5km
3 Feb	parkrun de Montsouris	28:31	56.58	5km
27 Jan	Northala Fields parkrun	32:39	49.42	5km
20 Jan	Neckarau parkrun	28:21	56.92	5km
6 Jan	Middlesex XC Championships Senior Women	50:37	51.71	8km
6 Jan	Northala Fields parkrun	29:53	54.00	5km
1 Jan	Bournemouth parkrun	28:55	55.80	5km
2017		Result	WAVA	Distance
30 Dec	Poole parkrun	28:55	55.80	5km
25 Dec	Northala Fields parkrun	28:13	57.18	5km
16 Dec	Northala Fields parkrun	30:36	52.73	5km
9 Dec	Griffeen parkrun	28:22	56.88	5km
3 Dec	Perivale 5 SB	47:02	55.97	5mi
2 Dec	Met League XC Uxbridge - women	32:48	59.29	6km
2 Dec	Northala Fields parkrun	34:43	46.48	5km
25 Nov	Northala Fields parkrun	31:43	50.87	5km
18 Nov	Hellrunner: Hell Down South	2:56:42	30.70	10mi
11 Nov	Northala Fields parkrun	31:16	51.61	5km
28 Oct	Northala Fields parkrun	30:14	53.37	5km
14 Oct	Northala Fields parkrun	33:22	48.36	5km
7 Oct	Northala Fields parkrun	31:50	50.69	5km
30 Sep	Northala Fields parkrun	33:36	48.02	5km
19 Aug	Lee-on-the-Solent parkrun	33:38	47.97	5km
12 Aug	Northala Fields parkrun	36:26	44.29	5km
10 Jun	Endure24 - 5M lap			5mi
4 Jun	Haslemere Bumpy Triathlon	1:43:56		400m/20km/5km
3 Jun	Northala Fields parkrun	29:52	54.03	5km
21 May	Stockley Park 10k (15+) & Junior Race (U15s) SB	1:00:24	54.56	10km
20 May	Northala Fields parkrun	29:19	55.04	5km
13 May	parkrun du Bois de Boulogne, Paris	28:40	55.71	5km
6 May	Northala Fields parkrun	29:02	55.01	5km
30 Apr	Grassman Triathlon	38:23		0.3km/8km/1.6km
23 Apr	ABP Southampton Half Marathon SB	2:07:44	55.23	13.1mi
15 Apr	Northala Fields parkrun	28:13	56.60	5km
8 Apr	Northala Fields parkrun SB	27:18	58.50	5km
1 Apr	Northala Fields parkrun	28:50	55.39	5km
18 Mar	Rickmansworth parkrun	29:13	54.66	5km
11 Mar	Northala Fields parkrun	27:56	57.18	5km
4 Mar	Northala Fields parkrun	29:20	54.45	5km
18 Feb	Northala Fields parkrun	43:19	36.87	5km
11 Feb	Northala Fields parkrun	29:25	54.29	5km
4 Feb	Aldenham parkrun	30:28	52.42	5km
21 Jan	Queen Elizabeth parkrun	33:24	47.82	5km
15 Jan	Westerley Winter Warmer	3:00:00		44km
14 Jan	Hellrunner: Hell Down South	2:55:50	36.91	12mi
7 Jan	Northala Fields parkrun	29:28	54.20	5km
1 Jan	Tring parkrun	33:43	47.37	5km
1 Jan	Black Park parkrun	29:21	54.42	5km
2016		Result	WAVA	Distance
31 Dec	Northala Fields parkrun	30:03	53.15	5km
26 Dec	Haslemere Boxing Day Run PB	42:13	42.74	3.5mi
25 Dec	Northala Fields parkrun	29:07	54.85	5km
17 Dec	Marlay parkrun	28:24	56.24	5km
10 Dec	Northala Fields parkrun	29:16	54.57	5km
19 Nov	Finsbury parkrun	28:38	55.78	5km
19 Nov	TBC6	2:41:36	33.22	10mi
12 Nov	Northala Fields parkrun	28:05	56.87	5km
29 Oct	Northala Fields parkrun	27:01	59.12	5km
22 Oct	Wycombe Rye parkrun	27:39	57.76	5km
15 Oct	Northala Fields parkrun	27:00	59.15	5km
8 Oct	Burgess parkrun	27:38	57.80	5km
1 Oct	Northala Fields parkrun	28:12	56.64	5km
25 Sep	Ealing Half Marathon	2:08:53	54.73	13.1mi
17 Sep	Northala Fields parkrun	28:55	55.23	5km
10 Sep	Northala Fields parkrun	29:56	53.36	5km
3 Sep	Marlay parkrun	28:18	56.43	5km
31 Aug	Chase the sun Hyde Park	59:13	55.09	10km
27 Aug	Northala Fields parkrun	30:58	51.58	5km
20 Aug	parkrun de Mandavit	41:03	38.91	5km
13 Aug	Northala Fields parkrun	28:28	56.10	5km
31 Jul	Prudential RideLondon 46	3:01:56		46mi
30 Jul	Fetch 1 Mile - the return PB	8:23	54.52	1mi
23 Jul	Northala Fields parkrun	51:18	31.13	5km
16 Jul	Northala Fields parkrun	27:59	57.07	5km
9 Jul	Northala Fields parkrun	28:38	55.78	5km
2 Jul	Northala Fields parkrun	29:48	53.59	5km
26 Jun	The Telegraph London Cycle Sportive	3:18:35		50km
25 Jun	Woking parkrun	32:41	48.87	5km
18 Jun	Northala Fields parkrun	34:41	46.05	5km
11 Jun	Ellesmere Port parkrun	34:25	46.41	5km
28 May	Northala Fields parkrun	28:30	56.04	5km
8 May	Ealing Eagles 10k SB	58:01	55.71	10km
7 May	Northala Fields parkrun	33:13	47.62	5km
4 May	BA Speedbird Ladies 5K	26:24	59.92	5km
30 Apr	Northala Fields parkrun	26:18	60.15	5km
24 Apr	Marafun Southampton PB	2:03:08	56.71	13.1mi
16 Apr	Northala Fields parkrun	37:45	41.90	5km
9 Apr	Northala Fields parkrun	37:30	42.18	5km
2 Apr	Northala Fields parkrun	44:53	35.24	5km
12 Mar	Northala Fields parkrun	30:06	52.55	5km
5 Mar	Northala Fields parkrun	51:35	30.67	5km
27 Feb	Wormwood Scrubs parkrun	29:36	53.44	5km
27 Feb	Thames Bridges Challenge 4 SB	1:55:56	45.85	10mi
20 Feb	Northala Fields parkrun	28:24	55.70	5km
30 Jan	Northala Fields parkrun	26:54	58.80	5km
23 Jan	Northala Fields parkrun SB	26:15	60.26	5km
16 Jan	Hellrunner: Hell Down South	3:09:53	33.84	12mi
9 Jan	Northala Fields parkrun	26:51	58.91	5km
1 Jan	Alice Holt parkrun	32:29	48.70	5km
2015		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	34:47	45.48	5km
19 Dec	Northala Fields parkrun	26:12	60.38	5km
12 Dec	Northala Fields parkrun	28:33	55.41	5km
6 Dec	Perivale 5 PB	43:16	59.66	5mi
5 Dec	Northala Fields parkrun	27:32	57.45	5km
28 Nov	Northala Fields parkrun	27:36	57.31	5km
21 Nov	Northala Fields parkrun	29:31	53.59	5km
14 Nov	Aldenham Parkrun	27:30	57.52	5km
7 Nov	Northala Fields parkrun	26:06	60.61	5km
31 Oct	Northala Fields parkrun	34:58	45.24	5km
24 Oct	Northala Fields parkrun	26:51	58.91	5km
10 Oct	Northala Fields parkrun	26:43	59.21	5km
3 Oct	Northala Fields parkrun	26:27	59.81	5km
27 Sep	Ealing Half Marathon SB	2:07:41	54.69	13.1mi
26 Sep	Canterbury parkrun	30:56	51.14	5km
20 Sep	Blackmores Sydney Bridge Run PB	55:25	52.30	9km
19 Sep	Parramatta parkrun	27:57	56.60	5km
12 Sep	Northala Fields parkrun	32:56	48.03	5km
5 Sep	Northala Fields parkrun	44:17	35.72	5km
22 Aug	Brockenhurst parkrun	40:24	39.15	5km
16 Aug	Surrey Sportive II short distance	3:23:58		67km
1 Aug	Johnstown Parkrun PB	26:06	60.61	5km
18 Jul	Northala Fields parkrun	27:20	57.87	5km
4 Jul	Northala Fields parkrun	28:46	54.99	5km
27 Jun	Northala Fields parkrun	26:18	60.15	5km
20 Jun	Northala Fields parkrun	30:12	52.38	5km
13 Jun	Northala Fields parkrun	26:09	60.49	5km
30 May	Northala Fields parkrun	39:25	40.13	5km
25 May	Vitality London 10,000 PB	55:05	58.67	10km
23 May	Northala Fields parkrun	26:59	58.62	5km
17 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	56:20	56.86	10km
16 May	Northala Fields parkrun	29:41	52.81	5km
10 May	Thames Bridges Bike Ride ® - family route	1:20:00		8mi
9 May	Harrow parkrun #1	27:36	56.80	5km
3 May	Grassman Triathlon	44:11		0.3km/8km/1.6km
2 May	Northala Fields parkrun	44:07	35.54	5km
26 Apr	Wiggle ups and downs sportive	3:38:56		36mi
18 Apr	Northala Fields parkrun	27:17	57.46	5km
11 Apr	Northala Fields parkrun	26:47	58.53	5km
28 Mar	Northala Fields parkrun	27:37	56.77	5km
21 Mar	Northala Fields parkrun	27:01	58.03	5km
7 Mar	Northala Fields parkrun	29:39	52.87	5km
21 Feb	Northala Fields parkrun	27:39	56.70	5km
15 Feb	Harrow Hill 10k	59:13	54.09	10km
17 Jan	Hellrunner: Hell Down South	2:49:33	37.54	12mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	46:03	55.56	5mi
2 Nov	Regent's Park 10k Winter Series #2 SB	57:35	55.62	10km
28 Sep	Ealing Half Marathon	2:11:33	52.58	13.1mi
27 Jul	Wimbledon Common Half Marathon SB	2:11:07	52.76	13.1mi
26 Jul	Northala Fields Parkrun #6	56:47	27.61	5km
19 Jul	Northala Fields Parkrun #5	28:48	54.43	5km
12 Jul	Northala Fields Parkrun #4 SB	27:19	57.39	5km
28 Jun	Race for Life Victoria Park London	39:00	40.20	5km
21 Jun	Northala Fields parkrun #1	50:15	31.20	5km
14 Jun	Rushmoor parkrun	30:08	52.03	5km
31 May	gunnersbury parkrun	44:28	35.26	5km
18 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	1:02:34	50.77	10km
26 Apr	Gunnersbury parkrun	28:09	55.23	5km
19 Apr	Gunnersbury parkrun	44:34	34.89	5km
29 Mar	Gunnersbury parkrun	35:32	43.76	5km
22 Feb	Gunnersbury parkrun	29:50	52.12	5km
11 Jan	Gunnersbury parkrun	29:45	52.26	5km
5 Jan	Regent's Park winter series	58:54	53.93	10km
4 Jan	Gunnersbury parkrun	29:56	51.94	5km
2013		Result	WAVA	Distance
28 Dec	Gunnersbury parkrun	30:10	51.54	5km
21 Dec	Gunnersbury parkrun SB	29:28	52.76	5km
8 Dec	Hogs Back Road Race PB	1:11:31	52.34	11.7km
27 Oct	Great South Run PB	1:37:39	53.47	10mi
6 Oct	Regent's Park 10k Winter Series #1 SB	58:53	53.94	10km
14 Jul	Race for Life Hyde Park	2:00:00	26.47	10km
2012		Result	WAVA	Distance
30 Sep	Ealing Half Marathon SB	2:25:48	46.65	13.1mi
7 Jul	Race for Life Finsbury Park SB	1:07:00	47.04	10km
2011		Result	WAVA	Distance
25 Sep	Run to the Beat SB	2:13:39	50.50	13.1mi
4 Sep	Regent's Park Summer Series	58:46	53.23	10km
9 Jul	Race for Life, Hammersmith	59:40	52.43	10km
26 May	BBC Regent's Park 10K SB	58:17	53.68	10km
27 Feb	Harrow Hill Race PB	59:02	50.77	6mi
2010		Result	WAVA	Distance
5 Sep	Rainforest 10k Run	58:42	52.94	10km
6 Jun	Race for Life, Hampstead Heath SB	31:00	49.11	5km
3 Apr	The Regents Park Summer 10k series - Race1 SB	59:05	52.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	13	0	0	0	0	0	0	0	0	0	0	0	13
2024	8	2	16	35	27	21	10	6	16	21	9	11	182
2024	1.3	2.1	2.7	0	1.9	2.2	0.6	2.4	0	0.4	2	0.8	16.3
2024	55	51	59	56	37	25	9	25	48	57	32	46	500
2024	48	11	7	12	16	34	11	14	20	24	8	0	205
2023	32	18	30	21	13	17	21	4	13	12	6	26	215
2023	6.3	3.6	8.6	7.2	6.1	14.8	8.6	7.9	0.8	1.6	1.7	1.6	68.8
2023	13	9	20	23	9	21	12	7	42	33	13	33	235
2023	12	3	11	51	166	25	21	8	18	34	23	10	382
2022	40	24	39	18	11	26	7	18	37	15	13	6	253
2022	0.6	0.6	0.8	0	1.6	6.4	2.8	3.2	1.1	2	3	1	23.1
2022	29	11	33	14	16	17	6	17	9	10	15	15	192
2022	4	9	7	15	30	31	11	18	0	5	30	5	165
2021	18	11	17	31	19	24	22	28	39	46	36	33	324
2021	0	0	0	4.1	4.3	5.4	4.9	5.5	0.3	1.6	1.9	0	28.1
2021	13	43	51	63	57	48	32	27	16	30	35	32	447
2021	0	19	0	0	28	7	5	26	0	11	5	7	108
2020	3	3	0	13	3	2	9	19	2	3	4	6	67
2020	0	0	0	0	0.9	5	3.1	1.4	4.9	2.1	0.9	0	18.3
2020	71	66	63	61	68	63	71	17	54	66	74	58	732
2020	4	0	0	7	20	0	33	6	34	52	11	0	168
2019	0	0	1	0	11	0	0	0	0	4	0	3	18
2019	0.5	0.5	0	0	0.4	0.5	2.4	2.1	0.4	0	0	0	6.7
2019	74	71	74	82	69	85	50	63	61	62	47	65	802
2019	10	24	30	21	12	0	89	5	10	22	4	0	227
2018	2	0	0	0	0	2	0	0	5	0	0	0	9
2018	0	0	1.9	3.2	4.8	1.6	4.4	3.7	4.3	0	0	0	23.9
2018	68	59	57	65	42	54	42	56	77	55	69	62	707
2018	28	31	48	22	69	40	105	28	51	22	22	16	481
2017	0	3	2	20	7	17	0	3	0	4	3	0	59
2017	0	0.1	0.6	0	0	1.1	1.5	3.8	1	1.2	0.7	0.8	10.8
2017	67	40	36	45	20	33	0	16	3	32	24	37	352
2017	75	3	92	39	50	39	5	15	0	17	49	23	407
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	3.1	3	4.1	2.1	2.4	3	0.7	0.5	0.4	1.2	0	0	20.6
2016	56	45	25	54	24	9	21	60	53	58	23	44	472
2016	15	47	48	25	64	92	104	28	78	49	47	22	618
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2015	3.7	2.4	2.9	2.8	2.9	1.6	2.8	2.4	1.7	1.6	2.3	0	26.9
2015	50	52	37	36	45	66	20	16	62	25	43	53	505
2015	22	49	51	131	42	19	81	40	37	47	22	41	582
2014	3.7	4.4	3.5	2.7	2.7	4.7	1.6	0	1.5	1.8	2.3	2	31
2014	13	13	55	81	47	79	73	41	60	49	39	62	611
2014	0	0	0	0	0	0	0	18	12	52	0	21	102
2013	0	0	0	0	0	0	0	34	49	52	49	65	248

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
0mi, 33:22 Cross - Strength Iron Day 10 The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween! 1 x 5.25kg SINGLE ARM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! PULLOVERS 2 x 5.25kg but I couldn't lower to the ground. Wasn't sure if weight or rom. PULLOVERS 2 x 4kg further but still not to the floor SINGLE ARM SUPINE ROW 1 x 5.25kg SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! PULLOVERS 2 x 4kg PULLOVERS 1 x 4kg can just about get this to the floor HAMMER CURL FULL - HOLD - FULL 2 x 4kg for the rest FULL RANGE HAMMER CURL X BODY CURL FULL - HOLD - FULL FULL RANGE X BODY CURL WIDE CURL FULL - HOLD - FULL FULL RANGE WIDE CURL FINISHER! 60 seconds SUPINE ROW (8kg dumbbells) 21s PALM UP CURLS1) 0mi - 33:22(0/mi) 81/107bpm [INFb/mi] 80cal Add a comment 0mi, 6:00 Cross - Fetchmas 10 Sit-Ups 9 Glute Bridges 8 second Butterfly kicks 7 Bodyweight squats 6 New Year Targets/ Good Deeds 5*30s Festive Planks 4 Jumping Jacks 3 Pressups 2 christmas lunges ♫♪And a 1 minute wall sit for a fetchie ♫♪ 1) 0mi - 6:00(0/mi) 93/111bpm [INFb/mi] 21cal Add a comment	0mi, 9:56 Cross - Fetchmas 11 Burpees 10 Sit-Ups 9 Glute Bridges weighted 5.25kg 8 second Butterfly kicks 7 Bodyweight squats 6 New Year Targets/ Good Deeds 5*30s Festive Planks 4 Jumping Jacks 3 Pressups 2 christmas lunges 10.5kg ♫♪And a 1 minute wall sit for a fetchie ♫♪ 1) 0mi - 9:56(0/mi) 100/124bpm [INFb/mi] 42cal Add a comment	-	0.2mi, 29:38 Swim - Pool Mostly messing about w LittleD 1) 0.04mi - 29:38(11:05:54/mi) 83/100bpm [55270b/mi] 76cal 1/77rpm 0.09/4.44mph Add a comment 3.1mi, 32:47 Run - parkrun Same time as Sat but actually felt better. With OH, Billy and SS 1) 1mi - 10:57(10:57/mi) 147/162bpm [1610b/mi] 97cal 5.48/6.2mph 2) 1mi - 10:38(10:38/mi) 157/164bpm [1670b/mi] 101cal 5.64/6.55mph 3) 1mi - 10:17(10:17/mi) 161/166bpm [1657b/mi] 97cal 5.83/6.57mph 4) 0.11mi - 54(7:59/mi) 168/172bpm [1342b/mi] 9cal 7.51/7.97mph 25th Dec 2024, 9:59am Sharkie wrote: Crikey! Nice one, you xxx 25th Dec 2024, 10:14am .B. wrote: Well done, happy Christmas x 25th Dec 2024, 10:38am Sombrero wrote: Happy Christmas! 25th Dec 2024, 10:56am Autumnleaves wrote: Good work x Merry Christmas 25th Dec 2024, 11:44am iaincr wrote: Speedy one , well done!! 25th Dec 2024, 11:49am Corrah wrote: Merry Christmas xx 25th Dec 2024, 11:49am RRR-CAZ 🇬🇧 wrote: Nice 👍 Happy Christmas 🤶 25th Dec 2024, 12:13pm northernslowcoach wrote: Merry Christmas x 25th Dec 2024, 5:50pm Angus Clydesdale wrote: Merry Christmas my friend. 25th Dec 2024, 8:52pm alpenrose wrote: Great job, Happy Christmas xx Add a comment	1.7mi, 43:47 Walk - General In the dark w J, S & J 1) 1mi - 26:29(26:29/mi) 82/102bpm [2171b/mi] 105cal 48/61rpm 2.27/3.42mph 2) 0.67mi - 17:18(25:48/mi) 84/95bpm [2167b/mi] 66cal 44/63rpm 2.33/3.38mph Add a comment 0mi, 7:44 Cross - Fetchmas 2 days late but never mind 12 Tricep Dips 11 Glorious Burpees 10 Sit-Ups 9 Glute Bridges 8 second Butterfly kicks 7 Bodyweight squats 6 New Year Targets/ Good Deeds 5*30s Festive Planks 4 Jumping Jacks 3 Pressups 2 christmas lunges ♫♪And a 1 minute wall sit for a fetchie ♫♪ Show Full Description... 1) 0mi - 7:44(0/mi) 105/131bpm [INFb/mi] 36cal 26th Dec 2024, 11:14am Autumnleaves wrote: Well done 👏 26th Dec 2024, 5:24pm Angus Clydesdale wrote: Good Job! 💪🏼😁👍🏼 Add a comment	2.3mi, 26:50 Run - Run-Walk Drizzle and no pavements but 500 miles done ) 1mi - 11:14(11:14/mi) 140/165bpm [1572b/mi] 92cal 5.34/6.35mph 2) 1mi - 12:11(12:11/mi) 138/155bpm [1682b/mi] 96cal 4.92/6.16mph 3) 0.25mi - 3:25(13:35/mi) 131/145bpm [1778b/mi] 23cal 4.42/5.97mph 27th Dec 2024, 8:45am TeeBee wrote: Nice :-) 27th Dec 2024, 8:49am Sharkie wrote: Good idea. Xxx 27th Dec 2024, 9:10am Rosehip wrote: well done :) 27th Dec 2024, 10:34am .B. wrote: Well done :) 27th Dec 2024, 11:12am AndyJ57 wrote: Well done! 27th Dec 2024, 12:26pm northernslowcoach wrote: woohoo bunting 27th Dec 2024, 5:35pm Angus Clydesdale wrote: 🙌🏼 31st Dec 2024, 9:07pm Badger wrote: Good work :) Add a comment	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	-	-	0mi, 27:00 Cross - Yoga Prana day one. Nice. Just what I needed. 2nd Jan 2025, 6:46pm northernslowcoach wrote: Namaste x Add a comment 1.6mi, 49:20 Walk - General Forgot to stop watch 1) 1mi - 18:02(18:02/mi) 107/133bpm [1930b/mi] 95cal 61/67rpm 3.33/4.49mph 2) 0.61mi - 31:18(51:03/mi) 84/108bpm [4288b/mi] 83cal 21/65rpm 1.17/3.86mph Add a comment	0mi, 3:00:00 Cross - Gardening Cleaning the balcony. Getting rid of moss. Shovelling leaves. Awful. 3rd Jan 2025, 5:35pm Sharkie wrote: Lol at you, xxx 3rd Jan 2025, 9:31pm Angus Clydesdale wrote: Aw, that's a shame. Gardening should be a thing of Joy... but I know where you're coming from :( Add a comment	1.1mi, 21:25 Walk - General 1) 1mi - 19:23(19:23/mi) 87/105bpm [1687b/mi] 97cal 58/67rpm 3.09/3.82mph 2) 0.08mi - 2:02(26:30/mi) 92/97bpm [2438b/mi] 11cal 55/64rpm 2.26/3.17mph Add a comment 3.1mi, 33:42 Run - parkrun With Louise 1) 1mi - 11:01(11:01/mi) 127/154bpm [1399b/mi] 86cal 5.45/6.51mph 2) 1mi - 10:44(10:44/mi) 156/162bpm [1674b/mi] 101cal 5.59/5.93mph 3) 1mi - 10:39(10:39/mi) 163/178bpm [1736b/mi] 104cal 5.63/6.03mph 4) 0.12mi - 1:18(10:44/mi) 167/177bpm [1794b/mi] 13cal 5.59/6.93mph 4th Jan 2025, 9:41am Sharkie wrote: Negative split again xxx 4th Jan 2025, 10:15am Autumnleaves wrote: Well done 4th Jan 2025, 10:31am RRR-CAZ 🇬🇧 wrote: Nice 👍 4th Jan 2025, 10:47am northernslowcoach wrote: Nicely done :) 4th Jan 2025, 10:56am alpenrose wrote: Nice work :) 4th Jan 2025, 11:04am Rosehip wrote: well run :) 4th Jan 2025, 11:16am .B. wrote: Nice progressive pace :) 4th Jan 2025, 11:24am TeeBee wrote: Good work Linds 4th Jan 2025, 11:53am Mrs Jigs (Luverlylegs) wrote: Nice progressive run 😊 4th Jan 2025, 1:31pm Corrah wrote: Nicely done xx Add a comment 1.1mi, 19:31 Walk - General 1) 1mi - 18:11(18:11/mi) 108/131bpm [1963b/mi] 89cal 63/77rpm 3.3/3.78mph 2) 0.08mi - 1:21(16:41/mi) 111/117bpm [1851b/mi] 6cal 67/69rpm 3.6/3.63mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	-	-	3.1mi, 32:52 Run - parkrun Stopped in the first mile to do my shoelace and in the second I walked to take off my hoody then lost my earring. Found it w the help of a nice lady. Did stop watch for that but really pleased w the time 1) 1mi - 10:48(10:48/mi) 149/171bpm [1609b/mi] 96cal 5.56/6.14mph 2) 1mi - 11:02(11:02/mi) 157/168bpm [1732b/mi] 101cal 5.44/6.37mph 3) 1mi - 10:03(10:03/mi) 166/170bpm [1669b/mi] 100cal 5.97/6.24mph 4) 0.11mi - 59(8:47/mi) 170/173bpm [1493b/mi] 10cal 6.83/6.66mph 11th Jan 2025, 9:38am Mrs Jigs (Luverlylegs) wrote: Nice x 11th Jan 2025, 9:46am northernslowcoach wrote: Nicely done :) 11th Jan 2025, 10:20am RRR-CAZ 🇬🇧 wrote: Nice (I like Southall parkrun) :-) 11th Jan 2025, 10:59am Sombrero wrote: That sounds a dramatic parkrun! 11th Jan 2025, 11:21am .B. wrote: Good running :) 11th Jan 2025, 11:39am Autumnleaves wrote: Nice work and great that you found your earring! 11th Jan 2025, 7:20pm chunkywizard wrote: Excellent work, well done! 11th Jan 2025, 10:18pm Badger wrote: Good work, especially finding the earring! I dropped my favourite buff on a race and didn't notice Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	0mi, 22:00 Cross - Yoga With the Y with Y ladies. Was just what I needed. Add a comment	4.1mi, 52:05 Run - Run-Walk First run from the new house. Got lost on the river bank at dusk which wasn't massively clever. Still, nothing bad happened ) 1mi - 11:52(11:52/mi) 126/152bpm [1495b/mi] 86cal 5.06/8.29mph 2) 1mi - 12:24(12:24/mi) 146/163bpm [1810b/mi] 101cal 4.84/5.97mph 3) 1mi - 12:45(12:45/mi) 146/160bpm [1862b/mi] 103cal 4.7/5.78mph 4) 1mi - 13:21(13:21/mi) 138/157bpm [1843b/mi] 95cal 4.49/5.49mph 5) 0.12mi - 1:42(14:19/mi) 136/145bpm [1948b/mi] 12cal 4.19/5.45mph 15th Jan 2025, 5:42pm Sharkie wrote: Slightly exciting though 🧐 15th Jan 2025, 5:56pm Mrs Jigs (Luverlylegs) wrote: Ooh, how exciting! Glad nothing bad happened x 15th Jan 2025, 6:23pm AndyJ57 wrote: Well done! New locations are always fun 15th Jan 2025, 7:05pm northernslowcoach wrote: Good to see you exploring x 15th Jan 2025, 8:12pm Autumnleaves wrote: That is exciting! 15th Jan 2025, 9:06pm Corrah wrote: New places to explore :) 15th Jan 2025, 9:31pm alpenrose wrote: Nice to have somewhere new to explore. :) Add a comment	0mi, 17:22 Cross - Yoga Prana day 3. A bit too much waffle but did feel better after. 1) 0mi - 17:22(69:30:18/mi) 65/88bpm [271069b/mi] 23cal 0.01/5.11mph Add a comment	-	3.1mi, 33:27 Run - General 1) 1mi - 11:01(11:01/mi) 146/161bpm [1608b/mi] 97cal 5.45/5.93mph 2) 1mi - 11:12(11:12/mi) 157/165bpm [1758b/mi] 104cal 5.36/5.74mph 3) 1mi - 10:18(10:18/mi) 166/172bpm [1709b/mi] 100cal 5.83/6.37mph 4) 0.11mi - 57(8:50/mi) 169/173bpm [1494b/mi] 9cal 6.79/6.74mph 18th Jan 2025, 10:17am Rosehip wrote: well done :) 18th Jan 2025, 11:03am GimmeMedals wrote: Very good x 18th Jan 2025, 11:52am Badger wrote: Good stuff :) Add a comment

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