LindsD
Last on at 9pm, 8th Mar 2026
F55 Greater London
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STATUS Keeping on
-
Races
450 -
Miles
6223 -
Miles
280 -
Miles
4009 -
Miles
1252 -
WAVA
60.90% -
20k
59:11 -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
400m
10:14
| About Me | |
|---|---|
|
All you ever needed to exist has always been within you
|
|
| Recent Blogs | |
|---|---|
| Best laid plans | 8th Mar |
| Christmas and 2025 | Dec 2025 |
| Pictures of 2025 | Dec 2025 |
| Hello | Oct 2025 |
| Rheinradweg day 4 | Jul 2025 |
| My parkrun |
|---|
| Southall parkrun |
| Recent Training | |||
|---|---|---|---|
|
4th Mar
|
General | 0.7mi | 13:26 |
|
4th Mar
|
Run-Walk | 2.1mi | 27:19 |
|
3rd Mar
|
Yoga | 0mi | 19:00 |
|
2nd Mar
|
General | 0.3mi | 5:38 |
|
2nd Mar
|
General | 2mi | 39:03 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:44 | 3:59 |
| 5k | 30:58 | 16:12 |
| 5mi | 57:23 | 27:59 |
| 10k | 1:17:43 | 37:15 |
| Recent Pictures |
|
|---|---|
| 2026 Targets | |
|---|---|
| Followers (96) |
|---|
| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to.-
📚 Ballet ShoesNoel Streatfield
-
📚 The RoadCormac McCarthy
-
📚 The Boy from the SeaGarrett Carr
-
📚 AutumnAli Smith
-
📚 There is no antimemetics divisionqntm
-
📚 Crooked CrossSally Carson
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📚 The Meursault InvestigationKamel Daoud tr. John Cullen
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📚 AlgospeakAdam Aleksic
-
📚 The StrangerCamus tr. Sandra Smith
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📚 StehaufmnnchenRalf Knig
- Best Times
- Best WAVA
| Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 8:23 54.28 | 10:23 48.33 |
8:23
8:23/mi
|
54.28 | |||||||||||||||
| 2.4mi | 1 | 22:03 54.76 |
22:03
9:11/mi
|
54.76 | ||||||||||||||||
| 4km | 1 | 21:35 58.11 |
21:35
8:41/mi
|
58.11 | ||||||||||||||||
| 5km | 361 | 31:00 47.57 | 29:28 51.43 | 27:19 56.05 | 26:06 59.31 | 26:15 58.97 | 27:18 57.32 | 28:06 56.79 | 26:34 60.90 | 27:47 58.23 | 29:54 55.36 | 30:45 53.83 | 32:32 51.89 | 31:04 54.95 | 31:15 54.87 | 33:09 52.35 |
26:06
8:24/mi
|
60.90 | ||
| 3.5mi | 2 | 42:13 41.84 | 42:35 42.39 |
42:13
12:04/mi
|
42.39 | |||||||||||||||
| 5mi | 15 | 46:03 54.00 | 43:16 58.03 | 47:02 54.47 | 46:16 55.98 | 44:21 59.05 | 48:15 55.54 | 50:19 54.51 |
43:16
8:39/mi
|
59.05 | ||||||||||
| 9km | 1 | 55:25 50.77 |
55:25
9:55/mi
|
50.77 | ||||||||||||||||
| 6mi | 1 | 59:02 49.17 |
59:02
9:50/mi
|
49.17 | ||||||||||||||||
| 10km | 22 | 59:05 50.60 | 58:17 51.96 | 1:07:00 45.54 | 58:53 52.22 | 57:35 53.84 | 55:05 56.80 | 58:01 53.92 | 1:00:24 52.82 | 56:06 58.12 | 1:03:45 53.56 | 1:07:37 51.10 | 1:11:00 49.25 |
55:05
8:52/mi
|
58.12 | |||||
| 6.8mi | 1 | 1:37:13 38.12 |
1:37:13
14:18/mi
|
38.12 | ||||||||||||||||
| 11.7km | 1 | 1:11:31 50.59 |
1:11:31
9:50/mi
|
50.59 | ||||||||||||||||
| 8mi | 1 | 1:59:18 37.77 |
1:59:18
14:55/mi
|
37.77 | ||||||||||||||||
| 8.5mi | 1 | 2:17:07 34.61 |
2:17:07
16:08/mi
|
34.61 | ||||||||||||||||
| 10mi | 10 | 1:37:39 51.80 | 1:55:56 44.43 | 1:57:26 45.26 | 1:48:10 49.71 | 1:50:41 50.95 | 1:56:07 49.16 |
1:37:39
9:46/mi
|
51.80 | |||||||||||
| 13.1mi | 12 | 2:13:39 49.64 | 2:25:48 45.86 | 2:11:07 51.88 | 2:07:41 53.79 | 2:03:08 55.77 | 2:07:44 54.31 | 2:08:36 55.16 | 2:21:16 50.80 | 2:26:23 51.46 |
2:03:08
9:24/mi
|
55.77 | ||||||||
| 25km | 1 | 3:25:10 43.48 |
3:25:10
13:12/mi
|
43.48 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 27 Sep | Ealing Half Marathon | 13.1mi | ||
| 4 Jul | F’Laps | 24hr | ||
| 2026 | Result | WAVA | Distance | |
| 21 Feb | Southall parkrun | 33:32 | 51.76 | 5km |
| 14 Feb | Osterley parkrun | 37:34 | 46.20 | 5km |
| 7 Feb | Southall parkrun SB | 33:09 | 52.35 | 5km |
| 31 Jan | Gunnersbury parkrun | 34:34 | 50.21 | 5km |
| 10 Jan | Southall parkrun | 34:14 | 50.70 | 5km |
| 3 Jan | Fetch Virtual Mile SB | 10:23 | 48.33 | 1mi |
| 2025 | Result | WAVA | Distance | |
| 27 Dec | Hogmoor Inclosure parkrun | 37:47 | 45.93 | 5km |
| 25 Dec | Northala Fields parkrun | 33:49 | 51.32 | 5km |
| 6 Dec | Northala Fields parkrun | 34:42 | 50.02 | 5km |
| 15 Nov | Southall parkrun | 35:08 | 49.40 | 5km |
| 2 Nov | Northolt 10k SB | 1:11:00 | 49.25 | 10km |
| 25 Oct | Southall parkrun | 34:04 | 50.95 | 5km |
| 11 Oct | The Doctor K Cup | 5km | ||
| 11 Oct | TBC 10.5th Anniversary | 10mi | ||
| 4 Oct | Northala Fields parkrun | 51:18 | 33.83 | 5km |
| 27 Sep | Gunnersbury parkrun | 39:36 | 43.83 | 5km |
| 6 Sep | Hogmoor Inclosure parkrun | 38:10 | 45.47 | 5km |
| 30 Aug | Southall parkrun | 51:42 | 33.57 | 5km |
| 23 Aug | Southall parkrun | 32:40 | 53.13 | 5km |
| 16 Aug | Osterley parkrun | 33:49 | 51.32 | 5km |
| 26 Jul | Rickmansworth parkrun | 34:20 | 50.55 | 5km |
| 19 Jul | Rheinpark parkrun | 46:33 | 37.28 | 5km |
| 12 Jul | Southall parkrun | 34:42 | 50.02 | 5km |
| 5 Jul | F’Laps | 12mi | 24hr | |
| 5 Jul | Gunnersbury parkrun | 34:39 | 50.09 | 5km |
| 22 Jun | Oscar's Everyone Day | |||
| 21 Jun | Northala Fields parkrun | 34:57 | 49.66 | 5km |
| 18 Jun | Langley Park 5K Summer Series Race 2 | 5km | ||
| 14 Jun | Northala Fields parkrun | 34:48 | 49.87 | 5km |
| 7 Jun | Endure24 - Reading |
20mi 5:06:59 |
24hr | |
| 7 Jun | Basingstoke parkrun | 41:04 | 42.26 | 5km |
| 4 Jun | Langley Park 5K Summer Series Race 1 | 34:57 | 49.66 | 5km |
| 31 May | Northala Fields parkrun | 37:11 | 46.68 | 5km |
| 17 May | Princes parkrun, Liverpool | 33:37 | 51.00 | 5km |
| 10 May | Southall parkrun | 33:30 | 51.18 | 5km |
| 26 Apr | Gunnersbury parkrun | 32:15 | 53.16 | 5km |
| 19 Apr | Gunnersbury parkrun | 32:27 | 52.84 | 5km |
| 12 Apr | Southall parkrun SB | 31:15 | 54.87 | 5km |
| 5 Apr | Northala Fields parkrun | 32:17 | 53.11 | 5km |
| 29 Mar | Southall parkrun | 31:32 | 54.37 | 5km |
| 22 Mar | Highbury Fields parkrun | 32:02 | 53.52 | 5km |
| 8 Mar | Gunnersbury parkrun | 33:15 | 51.57 | 5km |
| 8 Mar | TBC 10th Anniversary | 15mi | ||
| 1 Mar | Northala Fields parkrun | 32:44 | 52.38 | 5km |
| 22 Feb | Three Brooks parkrun | 32:51 | 52.19 | 5km |
| 8 Feb | Southall parkrun | 32:51 | 52.19 | 5km |
| 1 Feb | Southall parkrun | 33:44 | 50.83 | 5km |
| 18 Jan | Northala Fields parkrun | 33:24 | 51.33 | 5km |
| 11 Jan | Southall parkrun | 33:48 | 50.73 | 5km |
| 4 Jan | Northala Fields parkrun | 33:23 | 51.36 | 5km |
| 2024 | Result | WAVA | Distance | |
| 25 Dec | Northala Fields parkrun | 32:51 | 52.19 | 5km |
| 21 Dec | Northala Fields parkrun | 32:47 | 52.30 | 5km |
| 14 Dec | Northala Fields parkrun | 32:30 | 52.76 | 5km |
| 7 Dec | Northala Fields parkrun | 34:18 | 49.99 | 5km |
| 1 Dec | Grim Challenge PB | 1:59:18 | 37.77 | 8mi |
| 23 Nov | Northala Fields parkrun | 32:26 | 52.86 | 5km |
| 2 Nov | Northala Fields parkrun | 32:11 | 53.28 | 5km |
| 27 Oct | Northolt 10k SB | 1:07:37 | 51.10 | 10km |
| 26 Oct | Northala Fields parkrun | 34:04 | 50.33 | 5km |
| 20 Oct | Cabbage Patch 10 SB | 1:56:07 | 49.16 | 10mi |
| 19 Oct | The Doctor K Cup | 34:29 | 49.72 | 5km |
| 19 Oct | Northala Fields parkrun | 34:29 | 49.72 | 5km |
| 5 Oct | Northala Fields parkrun | 50:16 | 34.11 | 5km |
| 4 Oct | Saturn Midweek Chasing Numbers | 27mi | 7hr | |
| 28 Sep | Northala Fields parkrun | 34:18 | 49.99 | 5km |
| 14 Sep | Northala Fields parkrun | 33:14 | 51.59 | 5km |
| 7 Sep | Northala Fields parkrun | 35:54 | 47.76 | 5km |
| 31 Aug | Dodder Valley parkrun | 31:46 | 53.97 | 5km |
| 24 Aug | Hastings parkrun | 33:22 | 51.39 | 5km |
| 17 Aug | Northala Fields parkrun | 33:58 | 50.48 | 5km |
| 10 Aug | Northala Fields parkrun | 33:46 | 50.78 | 5km |
| 27 Jul | Northala Fields parkrun | 37:39 | 45.54 | 5km |
| 13 Jul | Northala Fields parkrun | 40:03 | 42.81 | 5km |
| 29 Jun | Northala Fields parkrun | 34:11 | 50.16 | 5km |
| 8 Jun | Harrow parkrun | 32:09 | 53.33 | 5km |
| 1 Jun | Northala Fields parkrun | 33:47 | 50.75 | 5km |
| 25 May | Northala Fields parkrun | 31:12 | 54.95 | 5km |
| 11 May | Luxembourg Night Marathon (half) SB | 2:26:23 | 51.46 | 13.1mi |
| 6 Apr | Roosevelt Island DC parkrun | 32:22 | 52.35 | 5km |
| 23 Mar | Gunnersbury parkrun | 35:03 | 48.34 | 5km |
| 23 Mar | Queen of the Suburbs 25k PB | 3:25:10 | 43.48 | 25km |
| 16 Mar | Northala Fields parkrun | 32:14 | 52.56 | 5km |
| 2 Mar | Northala Fields parkrun | 34:28 | 49.16 | 5km |
| 10 Feb | Northala Fields parkrun SB | 31:04 | 54.54 | 5km |
| 3 Feb | Northala Fields parkrun | 34:29 | 49.13 | 5km |
| 27 Jan | Harrow parkrun | 32:27 | 52.21 | 5km |
| 20 Jan | Northala Fields parkrun | 33:29 | 50.60 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Northala Fields parkrun | 33:13 | 51.01 | 5km |
| 25 Dec | Northala Fields parkrun | 35:12 | 48.13 | 5km |
| 23 Dec | Northala Fields parkrun | 33:09 | 51.11 | 5km |
| 9 Dec | Northala Fields parkrun | 34:28 | 49.16 | 5km |
| 3 Dec | Perivale 5 SB | 50:19 | 54.51 | 5mi |
| 11 Nov | Northala Fields parkrun | 36:55 | 45.90 | 5km |
| 5 Nov | Northolt 10k SB | 1:03:45 | 53.56 | 10km |
| 21 Oct | Holyrood parkrun | 35:49 | 47.30 | 5km |
| 15 Oct | Cabbage Patch 10 SB | 1:50:41 | 50.95 | 10mi |
| 7 Oct | The Doctor K Cup | 35:41 | 47.48 | 5km |
| 16 Sep | Weymouth parkrun | 32:39 | 51.89 | 5km |
| 9 Sep | Clapham Common parkrun | 36:08 | 46.89 | 5km |
| 9 Sep | Thames Bridges Challenge - Jenelopy's return PB | 2:17:07 | 34.61 | 8.5mi |
| 2 Sep | Northala Fields parkrun | 34:33 | 49.04 | 5km |
| 13 Aug | Thames Half marathon Swim | 2:21:51 | 5.5km | |
| 29 Jul | Stockley Country parkrun | 33:29 | 50.60 | 5km |
| 19 Jul | Langley Park 5K Summer Series Race 3 | 34:21 | 49.32 | 5km |
| 8 Jul | Northala Fields parkrun | 33:56 | 49.93 | 5km |
| 24 Jun | Northala Fields parkrun | 34:23 | 49.28 | 5km |
| 17 Jun | Northala Fields parkrun | 33:55 | 49.95 | 5km |
| 14 Jun | Langley Park 5K Summer Series Race 2 | 34:41 | 48.85 | 5km |
| 10 Jun | Level Water | 0.1mi | ||
| 27 May | Woking parkrun | 32:54 | 51.50 | 5km |
| 20 May | Northala Fields parkrun | 32:44 | 51.76 | 5km |
| 17 May | Langley Park 5K Summer Series Race 1 | 33:42 | 49.69 | 5km |
| 29 Apr | Anacostia parkrun SB | 32:32 | 51.47 | 5km |
| 22 Apr | Upton House parkrun | 34:52 | 48.03 | 5km |
| 8 Apr | Northala Fields parkrun | 34:05 | 49.13 | 5km |
| 18 Mar | Foro Italico parkrun | 33:18 | 50.29 | 5km |
| 11 Mar | Northala Fields parkrun | 34:23 | 48.70 | 5km |
| 4 Mar | Stockley Country parkrun | 36:13 | 46.24 | 5km |
| 25 Feb | Northala Fields parkrun | 36:12 | 46.26 | 5km |
| 18 Feb | Northala Fields parkrun | 37:16 | 44.93 | 5km |
| 11 Feb | Northala Fields parkrun | 36:42 | 45.63 | 5km |
| 14 Jan | Northala Fields parkrun | 36:27 | 45.94 | 5km |
| 7 Jan | Northala Fields parkrun | 35:50 | 46.73 | 5km |
| 2022 | Result | WAVA | Distance | |
| 24 Dec | Griffeen parkrun | 35:28 | 47.21 | 5km |
| 12 Nov | Northala Fields parkrun | 33:23 | 50.16 | 5km |
| 29 Oct | Crane Park parkrun | 42:21 | 39.54 | 5km |
| 22 Oct | Northala Fields parkrun | 38:09 | 43.89 | 5km |
| 8 Oct | The Doctor K Cup | 5km | ||
| 10 Sep | Hilly Fields parkrun | 37:59 | 44.09 | 5km |
| 3 Sep | Hunstanton Promenade parkrun | 35:16 | 47.48 | 5km |
| 9 Jul | Northala Fields parkrun | 39:18 | 42.61 | 5km |
| 2 Jul | Northala Fields parkrun | 36:12 | 46.26 | 5km |
| 25 Jun | Northala Fields parkrun | 34:33 | 48.47 | 5km |
| 18 Jun | Achill Greenway parkrun | 33:38 | 49.79 | 5km |
| 11 Jun | Level Water | 0.1mi | ||
| 28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:37:13 | 38.12 | 6.8mi |
| 21 May | Northala Fields parkrun | 40:06 | 41.76 | 5km |
| 16 Apr | Church Mead parkrun | 39:04 | 42.37 | 5km |
| 9 Apr | Northala Fields parkrun | 33:09 | 49.93 | 5km |
| 26 Mar | Westpark parkrun | 33:45 | 49.04 | 5km |
| 19 Mar | Northala Fields parkrun | 36:58 | 44.77 | 5km |
| 5 Mar | Northala Fields parkrun | 38:15 | 43.27 | 5km |
| 5 Feb | Northala Fields parkrun | 34:21 | 48.19 | 5km |
| 22 Jan | Northala Fields parkrun | 32:01 | 51.70 | 5km |
| 15 Jan | Northala Fields parkrun | 31:42 | 52.21 | 5km |
| 8 Jan | Southall parkrun SB | 30:45 | 53.83 | 5km |
| 1 Jan | Harrow parkrun | 33:21 | 49.63 | 5km |
| 2021 | Result | WAVA | Distance | |
| 25 Dec | Northala Fields parkrun | 31:40 | 52.27 | 5km |
| 18 Dec | Henlow Bridge Lakes parkrun | 31:38 | 52.32 | 5km |
| 11 Dec | Tymon parkrun | 36:22 | 45.51 | 5km |
| 5 Dec | Perivale 5 SB | 48:15 | 55.54 | 5mi |
| 4 Dec | Northala Fields parkrun | 33:10 | 49.90 | 5km |
| 13 Nov | Northala Fields parkrun | 29:56 | 55.29 | 5km |
| 30 Oct | Northala Fields parkrun | 31:30 | 52.54 | 5km |
| 23 Oct | Broadwater parkrun | 31:11 | 53.08 | 5km |
| 16 Oct | Northala Fields parkrun | 30:47 | 53.77 | 5km |
| 9 Oct | Rickmansworth parkrun | 31:10 | 53.11 | 5km |
| 2 Oct | Northala Fields parkrun SB | 29:54 | 55.36 | 5km |
| 2 Oct | The Doctor K Cup | 29:59 | 55.20 | 5km |
| 25 Sep | Northala Fields parkrun | 56:52 | 29.11 | 5km |
| 11 Sep | Northala Fields parkrun | 31:57 | 51.80 | 5km |
| 4 Sep | Clitheroe Castle parkrun | 51:02 | 32.43 | 5km |
| 28 Aug | Clitheroe Castle parkrun | 32:54 | 50.31 | 5km |
| 14 Aug | Northala Fields parkrun | 31:12 | 53.05 | 5km |
| 31 Jul | Hogmoor Inclosure parkrun | 32:12 | 51.40 | 5km |
| 2020 | Result | WAVA | Distance | |
| 8 Aug | Fake parkrun | 31:51 | 51.37 | 5km |
| 1 Aug | Fake parkrun | 34:42 | 47.15 | 5km |
| 25 Jul | Fake parkrun | 28:55 | 56.59 | 5km |
| 18 Jul | Fake parkrun | 30:54 | 52.95 | 5km |
| 11 Jul | Fake parkrun | 28:53 | 56.65 | 5km |
| 4 Jul | Fake parkrun | 31:02 | 52.73 | 5km |
| 27 Jun | Fake parkrun | 29:09 | 56.13 | 5km |
| 20 Jun | Fake parkrun | 29:46 | 54.97 | 5km |
| 13 Jun | Fake parkrun | 34:57 | 46.82 | 5km |
| 6 Jun | Fake parkrun | 29:51 | 54.82 | 5km |
| 30 May | Fake parkrun | 33:29 | 48.87 | 5km |
| 23 May | Fake parkrun | 30:20 | 53.94 | 5km |
| 16 May | Fake parkrun | 31:35 | 51.22 | 5km |
| 9 May | Fake parkrun | 30:09 | 53.66 | 5km |
| 2 May | Fake parkrun | 27:57 | 57.88 | 5km |
| 25 Apr | Fake parkrun | 32:47 | 49.35 | 5km |
| 18 Apr | Fake parkrun | 33:47 | 47.89 | 5km |
| 11 Apr | Fake parkrun | 31:48 | 50.87 | 5km |
| 4 Apr | Fake parkrun | 29:43 | 54.44 | 5km |
| 28 Mar | Fake parkrun | 32:19 | 50.06 | 5km |
| 21 Mar | Fake parkrun | 32:29 | 49.80 | 5km |
| 14 Mar | Northala Fields parkrun | 28:29 | 56.80 | 5km |
| 29 Feb | Northala Fields parkrun | 29:37 | 54.62 | 5km |
| 22 Feb | Northala Fields parkrun | 49:03 | 32.98 | 5km |
| 15 Feb | Northala Fields parkrun | 31:29 | 51.39 | 5km |
| 8 Feb | Northala Fields parkrun | 28:28 | 56.83 | 5km |
| 1 Feb | Northala Fields parkrun | 28:01 | 57.74 | 5km |
| 25 Jan | Wöhrder See parkrun SB | 27:47 | 58.23 | 5km |
| 11 Jan | Northala Fields parkrun | 29:51 | 54.20 | 5km |
| 1 Jan | Harrow parkrun | 31:06 | 52.02 | 5km |
| 1 Jan | Canons Park parkrun | 29:19 | 55.18 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Hogmoor Inclosure parkrun | 54:24 | 29.74 | 5km |
| 25 Dec | Northala Fields parkrun | 30:25 | 53.19 | 5km |
| 21 Dec | Northala Fields parkrun | 29:15 | 55.31 | 5km |
| 1 Dec | Perivale 5 | 45:02 | 58.16 | 5mi |
| 23 Nov | Jesmond Dene Parkrun | 31:23 | 51.55 | 5km |
| 16 Nov | Northala Fields parkrun | 30:54 | 52.36 | 5km |
| 9 Nov | Northala Fields parkrun | 29:36 | 54.65 | 5km |
| 19 Oct | Northala Fields parkrun | 30:58 | 52.24 | 5km |
| 13 Oct | Cabbage Patch 10 SB | 1:48:10 | 49.71 | 10mi |
| 12 Oct | Northala Fields parkrun | 31:23 | 51.55 | 5km |
| 29 Sep | Ealing Half Marathon SB | 2:21:16 | 50.80 | 13.1mi |
| 28 Sep | Northala Fields parkrun | 32:26 | 49.88 | 5km |
| 21 Sep | Northala Fields parkrun | 31:04 | 52.07 | 5km |
| 14 Sep | Northala Fields parkrun | 31:05 | 52.05 | 5km |
| 24 Aug | Northala Fields parkrun | 31:59 | 50.58 | 5km |
| 10 Aug | Northala Fields parkrun | 30:12 | 53.57 | 5km |
| 3 Aug | Northala Fields parkrun | 26:57 | 60.03 | 5km |
| 20 Jul | Northala Fields parkrun | 34:04 | 47.49 | 5km |
| 17 Jul | Langley Park 5k Summer Series Race 3 | 27:34 | 58.69 | 5km |
| 13 Jul | Northala Fields parkrun SB | 26:34 | 60.90 | 5km |
| 7 Jul | Ickenham 5 SB | 44:21 | 59.05 | 5mi |
| 6 Jul | Northala Fields parkrun | 38:21 | 42.18 | 5km |
| 30 Jun | Forestry 100 running series Wendover Woods 10k | 1:03:39 | 51.23 | 10km |
| 22 Jun | Northala Fields parkrun | 27:07 | 59.66 | 5km |
| 8 Jun | Henley Running Festival | 30mi | 24hr | |
| 8 Jun | Higginson parkrun, Marlow | 33:18 | 48.58 | 5km |
| 27 May | Vitality London 10,000 SB | 56:06 | 58.12 | 10km |
| 11 May | Chiltern Ridge Trail Half Marathon | 2:49:49 | 41.77 | 13.1mi |
| 11 May | Wendover Woods parkrun | 31:14 | 51.22 | 5km |
| 8 May | BA Speedbird Ladies 5K | 27:41 | 57.79 | 5km |
| 4 May | Marlay parkrun | 27:38 | 57.89 | 5km |
| 28 Apr | Blackdown Hill Challenge | 53:31 | 48.40 | 5mi |
| 27 Apr | Northala Fields parkrun | 28:08 | 56.86 | 5km |
| 20 Apr | Northala Fields parkrun | 27:42 | 57.75 | 5km |
| 13 Apr | Northala Fields parkrun | 27:16 | 58.67 | 5km |
| 6 Apr | Northala Fields parkrun | 28:27 | 56.23 | 5km |
| 30 Mar | TBC March | 2:32:35 | 34.84 | 10mi |
| 30 Mar | Southwark parkrun | 31:37 | 50.60 | 5km |
| 23 Mar | Northala Fields parkrun | 29:10 | 54.85 | 5km |
| 10 Mar | Little half PB | 22:03 | 54.76 | 2.4mi |
| 2 Mar | Northala Fields parkrun | 28:28 | 56.20 | 5km |
| 23 Feb | Northala Fields parkrun | 27:58 | 57.20 | 5km |
| 9 Feb | Brooklands parkrun | 29:25 | 54.38 | 5km |
| 26 Jan | Northala Fields parkrun | 28:19 | 56.49 | 5km |
| 20 Jan | Nidda parkrun | 29:09 | 54.88 | 5km |
| 5 Jan | Northala Fields parkrun | 32:19 | 49.50 | 5km |
| 1 Jan | Mole Valley parkrun | 33:38 | 47.56 | 5km |
| 1 Jan | Guildford parkrun | 30:55 | 51.74 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Northala Fields parkrun | 36:46 | 43.51 | 5km |
| 26 Dec | Haslemere Boxing Day Run SB | 42:35 | 42.39 | 3.5mi |
| 25 Dec | Northala Fields parkrun | 29:05 | 55.00 | 5km |
| 22 Dec | Northala Fields parkrun | 29:40 | 53.92 | 5km |
| 15 Dec | Northala Fields parkrun | 29:55 | 53.47 | 5km |
| 8 Dec | Northala Fields parkrun | 31:50 | 50.25 | 5km |
| 2 Dec | Perivale 5 SB | 46:16 | 55.98 | 5mi |
| 24 Nov | Hellrunner: Hell Down South | 3:20:07 | 26.56 | 10mi |
| 17 Nov | Northala Fields parkrun | 31:15 | 51.19 | 5km |
| 10 Nov | Fulham Palace parkrun | 29:01 | 55.13 | 5km |
| 27 Oct | Northala Fields parkrun | 41:06 | 38.92 | 5km |
| 20 Oct | Northala Fields parkrun | 35:58 | 44.48 | 5km |
| 6 Oct | Hasenheide parkrun | 34:03 | 46.98 | 5km |
| 30 Sep | Ealing Half Marathon SB | 2:08:36 | 55.16 | 13.1mi |
| 22 Sep | Northala Fields parkrun | 28:10 | 56.79 | 5km |
| 15 Sep | 4k4charity IBC PB | 21:35 | 58.11 | 4km |
| 8 Sep | Northala Fields parkrun | 51:27 | 31.09 | 5km |
| 1 Sep | Northala Fields parkrun | 29:19 | 54.57 | 5km |
| 18 Aug | Northala Fields parkrun | 29:39 | 53.95 | 5km |
| 10 Aug | Enciende la Noche / Gaua Piztu | 31:24 | 50.95 | 5km |
| 29 Jul | Prudential RideLondon 46 | 3:40:17 | 46mi | |
| 21 Jul | Northala Fields parkrun | 30:51 | 51.85 | 5km |
| 14 Jul | Yeovil Montacute parkrun | 32:27 | 49.30 | 5km |
| 8 Jul | Ware Festival of Running - 10 miles SB | 1:57:26 | 45.26 | 10mi |
| 30 Jun | Northala Fields parkrun | 31:58 | 50.04 | 5km |
| 9 Jun | Newbury parkrun | 33:37 | 47.59 | 5km |
| 9 Jun | Endure24 - lap 4 | 1:08:31 | 37.80 | 5mi |
| 9 Jun | Endure24 - lap 3 | 58:43 | 44.11 | 5mi |
| 9 Jun | Endure24 - lap 2 | 55:03 | 47.05 | 5mi |
| 9 Jun | Endure24 - lap 1 | 53:52 | 48.08 | 5mi |
| 9 Jun | Endure24 - lap 5 | 58:22 | 44.38 | 5mi |
| 19 May | Northala Fields parkrun | 30:37 | 51.67 | 5km |
| 9 May | BA Speedbird Ladies 5K | 28:32 | 55.45 | 5km |
| 5 May | Kingston parkrun | 28:34 | 55.38 | 5km |
| 14 Apr | Northala Fields parkrun SB | 28:06 | 56.30 | 5km |
| 7 Apr | Northala Fields parkrun | 28:48 | 54.93 | 5km |
| 2 Apr | Beaconsfield 5 | 48:37 | 52.70 | 5mi |
| 17 Mar | Northala Fields parkrun | 50:52 | 31.10 | 5km |
| 10 Mar | Northala Fields parkrun | 33:01 | 47.92 | 5km |
| 3 Mar | Osterley parkrun | 31:00 | 51.03 | 5km |
| 24 Feb | Northala Fields parkrun | 29:52 | 52.97 | 5km |
| 17 Feb | Northala Fields parkrun | 28:46 | 55.00 | 5km |
| 3 Feb | parkrun de Montsouris | 28:31 | 55.48 | 5km |
| 27 Jan | Northala Fields parkrun | 32:39 | 48.46 | 5km |
| 20 Jan | Neckarau parkrun | 28:21 | 55.80 | 5km |
| 6 Jan | Northala Fields parkrun | 29:53 | 52.94 | 5km |
| 6 Jan | Middlesex XC Championships Senior Women | 50:37 | 50.26 | 8km |
| 1 Jan | Bournemouth parkrun | 28:55 | 54.71 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Poole parkrun | 28:55 | 54.71 | 5km |
| 25 Dec | Northala Fields parkrun | 28:13 | 56.07 | 5km |
| 16 Dec | Northala Fields parkrun | 30:36 | 51.70 | 5km |
| 9 Dec | Griffeen parkrun | 28:22 | 55.77 | 5km |
| 3 Dec | Perivale 5 SB | 47:02 | 54.47 | 5mi |
| 2 Dec | Met League XC Uxbridge - women | 32:48 | 58.01 | 6km |
| 2 Dec | Northala Fields parkrun | 34:43 | 45.57 | 5km |
| 25 Nov | Northala Fields parkrun | 31:43 | 49.88 | 5km |
| 18 Nov | Hellrunner: Hell Down South | 2:56:42 | 29.75 | 10mi |
| 11 Nov | Northala Fields parkrun | 31:16 | 50.60 | 5km |
| 28 Oct | Northala Fields parkrun | 30:14 | 52.33 | 5km |
| 14 Oct | Northala Fields parkrun | 33:22 | 47.41 | 5km |
| 7 Oct | Northala Fields parkrun | 31:50 | 49.70 | 5km |
| 30 Sep | Northala Fields parkrun | 33:36 | 47.09 | 5km |
| 19 Aug | Lee-on-the-Solent parkrun | 33:38 | 47.04 | 5km |
| 12 Aug | Northala Fields parkrun | 36:26 | 43.42 | 5km |
| 10 Jun | Endure24 - 5M lap | 5mi | ||
| 4 Jun | Haslemere Bumpy Triathlon | 1:43:56 | 400m/20km/5km | |
| 3 Jun | Northala Fields parkrun | 29:52 | 52.97 | 5km |
| 21 May | Stockley Park 10k (15+) & Junior Race (U15s) SB | 1:00:24 | 52.82 | 10km |
| 20 May | Northala Fields parkrun | 29:19 | 53.96 | 5km |
| 13 May | parkrun du Bois de Boulogne, Paris | 28:40 | 54.59 | 5km |
| 6 May | Northala Fields parkrun | 29:02 | 53.90 | 5km |
| 30 Apr | Grassman Triathlon | 38:23 | 0.3km/8km/1.6km | |
| 23 Apr | ABP Southampton Half Marathon SB | 2:07:44 | 54.31 | 13.1mi |
| 15 Apr | Northala Fields parkrun | 28:13 | 55.46 | 5km |
| 8 Apr | Northala Fields parkrun SB | 27:18 | 57.32 | 5km |
| 1 Apr | Northala Fields parkrun | 28:50 | 54.27 | 5km |
| 18 Mar | Rickmansworth parkrun | 29:13 | 53.56 | 5km |
| 11 Mar | Northala Fields parkrun | 27:56 | 56.02 | 5km |
| 4 Mar | Northala Fields parkrun | 29:20 | 53.35 | 5km |
| 18 Feb | Northala Fields parkrun | 43:19 | 36.12 | 5km |
| 11 Feb | Northala Fields parkrun | 29:25 | 53.19 | 5km |
| 4 Feb | Aldenham parkrun | 30:28 | 51.36 | 5km |
| 21 Jan | Queen Elizabeth parkrun | 33:24 | 46.85 | 5km |
| 15 Jan | Westerley Winter Warmer | 3:00:00 | 44km | |
| 14 Jan | Hellrunner: Hell Down South | 2:55:50 | 35.87 | 12mi |
| 7 Jan | Northala Fields parkrun | 29:28 | 53.10 | 5km |
| 1 Jan | Black Park parkrun | 29:21 | 53.31 | 5km |
| 1 Jan | Tring parkrun | 33:43 | 46.41 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Northala Fields parkrun | 30:03 | 52.07 | 5km |
| 26 Dec | Haslemere Boxing Day Run PB | 42:13 | 41.84 | 3.5mi |
| 25 Dec | Northala Fields parkrun | 29:07 | 53.74 | 5km |
| 17 Dec | Marlay parkrun | 28:24 | 55.10 | 5km |
| 10 Dec | Northala Fields parkrun | 29:16 | 53.47 | 5km |
| 19 Nov | Finsbury parkrun | 28:38 | 54.65 | 5km |
| 19 Nov | TBC6 | 2:41:36 | 32.19 | 10mi |
| 12 Nov | Northala Fields parkrun | 28:05 | 55.72 | 5km |
| 29 Oct | Northala Fields parkrun | 27:01 | 57.92 | 5km |
| 22 Oct | Wycombe Rye parkrun | 27:39 | 56.59 | 5km |
| 15 Oct | Northala Fields parkrun | 27:00 | 57.96 | 5km |
| 8 Oct | Burgess parkrun | 27:38 | 56.63 | 5km |
| 1 Oct | Northala Fields parkrun | 28:12 | 55.49 | 5km |
| 25 Sep | Ealing Half Marathon | 2:08:53 | 53.83 | 13.1mi |
| 17 Sep | Northala Fields parkrun | 28:55 | 54.11 | 5km |
| 10 Sep | Northala Fields parkrun | 29:56 | 52.28 | 5km |
| 3 Sep | Marlay parkrun | 28:18 | 55.29 | 5km |
| 31 Aug | Chase the sun Hyde Park | 59:13 | 53.33 | 10km |
| 27 Aug | Northala Fields parkrun | 30:58 | 50.53 | 5km |
| 20 Aug | parkrun de Mandavit | 41:03 | 38.12 | 5km |
| 13 Aug | Northala Fields parkrun | 28:28 | 54.97 | 5km |
| 31 Jul | Prudential RideLondon 46 | 3:01:56 | 46mi | |
| 30 Jul | Fetch 1 Mile - the return PB | 8:23 | 54.28 | 1mi |
| 23 Jul | Northala Fields parkrun | 51:18 | 30.50 | 5km |
| 16 Jul | Northala Fields parkrun | 27:59 | 55.92 | 5km |
| 9 Jul | Northala Fields parkrun | 28:38 | 54.65 | 5km |
| 2 Jul | Northala Fields parkrun | 29:48 | 52.51 | 5km |
| 26 Jun | The Telegraph London Cycle Sportive | 3:18:35 | 50km | |
| 25 Jun | Woking parkrun | 32:41 | 47.88 | 5km |
| 18 Jun | Northala Fields parkrun | 34:41 | 45.12 | 5km |
| 11 Jun | Ellesmere Port parkrun | 34:25 | 45.47 | 5km |
| 28 May | Northala Fields parkrun | 28:30 | 54.90 | 5km |
| 8 May | Ealing Eagles 10k SB | 58:01 | 53.92 | 10km |
| 7 May | Northala Fields parkrun | 33:13 | 46.60 | 5km |
| 4 May | BA Speedbird Ladies 5K | 26:24 | 58.63 | 5km |
| 30 Apr | Northala Fields parkrun | 26:18 | 58.85 | 5km |
| 24 Apr | Marafun Southampton PB | 2:03:08 | 55.77 | 13.1mi |
| 16 Apr | Northala Fields parkrun | 37:45 | 41.00 | 5km |
| 9 Apr | Northala Fields parkrun | 37:30 | 41.28 | 5km |
| 2 Apr | Northala Fields parkrun | 44:53 | 34.49 | 5km |
| 12 Mar | Northala Fields parkrun | 30:06 | 51.42 | 5km |
| 5 Mar | Northala Fields parkrun | 51:35 | 30.01 | 5km |
| 27 Feb | Wormwood Scrubs parkrun | 29:36 | 52.29 | 5km |
| 27 Feb | Thames Bridges Challenge 4 SB | 1:55:56 | 44.43 | 10mi |
| 20 Feb | Northala Fields parkrun | 28:24 | 54.50 | 5km |
| 30 Jan | Northala Fields parkrun | 26:54 | 57.54 | 5km |
| 23 Jan | Northala Fields parkrun SB | 26:15 | 58.97 | 5km |
| 16 Jan | Hellrunner: Hell Down South | 3:09:53 | 32.89 | 12mi |
| 9 Jan | Northala Fields parkrun | 26:51 | 57.65 | 5km |
| 1 Jan | Alice Holt parkrun | 32:29 | 47.65 | 5km |
| 2015 | Result | WAVA | Distance | |
| 25 Dec | Northala Fields parkrun | 34:47 | 44.50 | 5km |
| 19 Dec | Northala Fields parkrun | 26:12 | 59.08 | 5km |
| 12 Dec | Northala Fields parkrun | 28:33 | 54.22 | 5km |
| 6 Dec | Perivale 5 PB | 43:16 | 58.03 | 5mi |
| 5 Dec | Northala Fields parkrun | 27:32 | 56.22 | 5km |
| 28 Nov | Northala Fields parkrun | 27:36 | 56.08 | 5km |
| 21 Nov | Northala Fields parkrun | 29:31 | 52.44 | 5km |
| 14 Nov | Aldenham Parkrun | 27:30 | 56.29 | 5km |
| 7 Nov | Northala Fields parkrun | 26:06 | 59.31 | 5km |
| 31 Oct | Northala Fields parkrun | 34:58 | 44.27 | 5km |
| 24 Oct | Northala Fields parkrun | 26:51 | 57.65 | 5km |
| 10 Oct | Northala Fields parkrun | 26:43 | 57.94 | 5km |
| 3 Oct | Northala Fields parkrun | 26:27 | 58.52 | 5km |
| 27 Sep | Ealing Half Marathon SB | 2:07:41 | 53.79 | 13.1mi |
| 26 Sep | Canterbury parkrun | 30:56 | 50.04 | 5km |
| 20 Sep | Blackmores Sydney Bridge Run PB | 55:25 | 50.77 | 9km |
| 19 Sep | Parramatta parkrun | 27:57 | 55.38 | 5km |
| 12 Sep | Northala Fields parkrun | 32:56 | 47.00 | 5km |
| 5 Sep | Northala Fields parkrun | 44:17 | 34.95 | 5km |
| 22 Aug | Brockenhurst parkrun | 40:24 | 38.31 | 5km |
| 16 Aug | Surrey Sportive II short distance | 3:23:58 | 67km | |
| 1 Aug | Johnstown Parkrun PB | 26:06 | 59.31 | 5km |
| 18 Jul | Northala Fields parkrun | 27:20 | 56.63 | 5km |
| 4 Jul | Northala Fields parkrun | 28:46 | 53.81 | 5km |
| 27 Jun | Northala Fields parkrun | 26:18 | 58.85 | 5km |
| 20 Jun | Northala Fields parkrun | 30:12 | 51.25 | 5km |
| 13 Jun | Northala Fields parkrun | 26:09 | 59.19 | 5km |
| 30 May | Northala Fields parkrun | 39:25 | 39.27 | 5km |
| 25 May | Vitality London 10,000 PB | 55:05 | 56.80 | 10km |
| 23 May | Northala Fields parkrun | 26:59 | 57.36 | 5km |
| 17 May | Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 56:20 | 55.04 | 10km |
| 16 May | Northala Fields parkrun | 29:41 | 51.58 | 5km |
| 10 May | Thames Bridges Bike Ride ® - family route | 1:20:00 | 8mi | |
| 9 May | Harrow parkrun #1 | 27:36 | 55.48 | 5km |
| 3 May | Grassman Triathlon | 44:11 | 0.3km/8km/1.6km | |
| 2 May | Northala Fields parkrun | 44:07 | 34.71 | 5km |
| 26 Apr | Wiggle ups and downs sportive | 3:38:56 | 36mi | |
| 18 Apr | Northala Fields parkrun | 27:17 | 56.12 | 5km |
| 11 Apr | Northala Fields parkrun | 26:47 | 57.17 | 5km |
| 28 Mar | Northala Fields parkrun | 27:37 | 55.44 | 5km |
| 21 Mar | Northala Fields parkrun | 27:01 | 56.68 | 5km |
| 7 Mar | Northala Fields parkrun | 29:39 | 51.64 | 5km |
| 21 Feb | Northala Fields parkrun | 27:39 | 55.38 | 5km |
| 15 Feb | Harrow Hill 10k | 59:13 | 52.36 | 10km |
| 17 Jan | Hellrunner: Hell Down South | 2:49:33 | 36.49 | 12mi |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | Perivale 5 SB | 46:03 | 54.00 | 5mi |
| 2 Nov | Regent's Park 10k Winter Series #2 SB | 57:35 | 53.84 | 10km |
| 28 Sep | Ealing Half Marathon | 2:11:33 | 51.71 | 13.1mi |
| 27 Jul | Wimbledon Common Half Marathon SB | 2:11:07 | 51.88 | 13.1mi |
| 26 Jul | Northala Fields Parkrun #6 | 56:47 | 26.97 | 5km |
| 19 Jul | Northala Fields Parkrun #5 | 28:48 | 53.17 | 5km |
| 12 Jul | Northala Fields Parkrun #4 SB | 27:19 | 56.05 | 5km |
| 28 Jun | Race for Life Victoria Park London | 39:00 | 39.26 | 5km |
| 21 Jun | Northala Fields parkrun #1 | 50:15 | 30.47 | 5km |
| 14 Jun | Rushmoor parkrun | 30:08 | 50.81 | 5km |
| 31 May | gunnersbury parkrun | 44:28 | 34.43 | 5km |
| 18 May | Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 1:02:34 | 49.14 | 10km |
| 26 Apr | Gunnersbury parkrun | 28:09 | 53.84 | 5km |
| 19 Apr | Gunnersbury parkrun | 44:34 | 34.00 | 5km |
| 29 Mar | Gunnersbury parkrun | 35:32 | 42.65 | 5km |
| 22 Feb | Gunnersbury parkrun | 29:50 | 50.80 | 5km |
| 11 Jan | Gunnersbury parkrun | 29:45 | 50.94 | 5km |
| 5 Jan | Regent's Park winter series | 58:54 | 52.20 | 10km |
| 4 Jan | Gunnersbury parkrun | 29:56 | 50.63 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Gunnersbury parkrun | 30:10 | 50.24 | 5km |
| 21 Dec | Gunnersbury parkrun SB | 29:28 | 51.43 | 5km |
| 8 Dec | Hogs Back Road Race PB | 1:11:31 | 50.59 | 11.7km |
| 27 Oct | Great South Run PB | 1:37:39 | 51.80 | 10mi |
| 6 Oct | Regent's Park 10k Winter Series #1 SB | 58:53 | 52.22 | 10km |
| 14 Jul | Race for Life Hyde Park | 2:00:00 | 25.62 | 10km |
| 2012 | Result | WAVA | Distance | |
| 30 Sep | Ealing Half Marathon SB | 2:25:48 | 45.86 | 13.1mi |
| 7 Jul | Race for Life Finsbury Park SB | 1:07:00 | 45.54 | 10km |
| 2011 | Result | WAVA | Distance | |
| 25 Sep | Run to the Beat SB | 2:13:39 | 49.64 | 13.1mi |
| 4 Sep | Regent's Park Summer Series | 58:46 | 51.53 | 10km |
| 9 Jul | Race for Life, Hammersmith | 59:40 | 50.76 | 10km |
| 26 May | BBC Regent's Park 10K SB | 58:17 | 51.96 | 10km |
| 27 Feb | Harrow Hill Race PB | 59:02 | 49.17 | 6mi |
| 2010 | Result | WAVA | Distance | |
| 5 Sep | Rainforest 10k Run | 58:42 | 51.25 | 10km |
| 6 Jun | Race for Life, Hampstead Heath SB | 31:00 | 47.57 | 5km |
| 3 Apr | The Regents Park Summer 10k series - Race1 SB | 59:05 | 50.60 | 10km |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 24 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2026 | 44 | 55 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
| 2026 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2025 | 4 | 1 | 12 | 3 | 7 | 6 | 5 | 7 | 11 | 15 | 6 | 6 | 84 |
| 2025 | 0 | 0.7 | 0.9 | 0 | 0.6 | 0 | 0.3 | 3.1 | 0.1 | 0 | 0 | 0 | 5.7 |
| 2025 | 33 | 22 | 56 | 35 | 18 | 38 | 27 | 22 | 6 | 15 | 23 | 25 | 319 |
| 2025 | 0 | 1 | 1 | 0 | 0 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2025 | 0 | 4 | 14 | 52 | 27 | 47 | 213 | 64 | 41 | 58 | 22 | 10 | 553 |
| 2024 | 8 | 2 | 16 | 35 | 27 | 21 | 10 | 6 | 16 | 21 | 9 | 11 | 182 |
| 2024 | 1.3 | 2.1 | 2.7 | 0 | 1.9 | 2.2 | 0.6 | 2.4 | 0 | 0.4 | 2 | 0.8 | 16.3 |
| 2024 | 55 | 51 | 59 | 56 | 37 | 25 | 9 | 25 | 48 | 57 | 32 | 46 | 500 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 1 | 5 |
| 2024 | 48 | 11 | 7 | 12 | 16 | 34 | 11 | 14 | 20 | 24 | 8 | 0 | 205 |
| 2023 | 32 | 18 | 30 | 21 | 13 | 17 | 21 | 4 | 13 | 12 | 6 | 26 | 215 |
| 2023 | 6.3 | 3.6 | 8.6 | 7.2 | 6.1 | 14.8 | 8.6 | 7.9 | 0.8 | 1.6 | 1.7 | 1.6 | 68.8 |
| 2023 | 13 | 9 | 20 | 23 | 9 | 21 | 12 | 7 | 42 | 33 | 13 | 33 | 235 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 5 |
| 2023 | 12 | 3 | 11 | 51 | 166 | 25 | 21 | 8 | 18 | 34 | 23 | 10 | 382 |
| 2022 | 40 | 24 | 39 | 18 | 11 | 26 | 7 | 18 | 37 | 15 | 13 | 6 | 253 |
| 2022 | 0.6 | 0.6 | 0.8 | 0 | 1.6 | 6.4 | 2.8 | 3.2 | 1.1 | 2 | 3 | 1 | 23.1 |
| 2022 | 29 | 11 | 33 | 14 | 16 | 17 | 6 | 17 | 9 | 10 | 15 | 15 | 192 |
| 2022 | 0 | 0 | 0 | 0 | 4 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 7 |
| 2022 | 4 | 9 | 7 | 15 | 30 | 31 | 11 | 18 | 0 | 5 | 30 | 5 | 165 |
| 2021 | 18 | 11 | 17 | 31 | 19 | 24 | 22 | 28 | 39 | 46 | 36 | 33 | 324 |
| 2021 | 0 | 0 | 0 | 4.1 | 4.3 | 5.4 | 4.9 | 5.5 | 0.3 | 1.6 | 1.9 | 0 | 28.1 |
| 2021 | 13 | 43 | 51 | 63 | 57 | 48 | 32 | 27 | 16 | 30 | 35 | 32 | 447 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 2 | 0 | 0 | 6 |
| 2021 | 0 | 19 | 0 | 0 | 28 | 7 | 5 | 26 | 0 | 11 | 5 | 7 | 108 |
| 2020 | 3 | 3 | 0 | 13 | 3 | 2 | 9 | 19 | 2 | 3 | 4 | 6 | 67 |
| 2020 | 0 | 0 | 0 | 0 | 0.9 | 5 | 3.1 | 1.4 | 4.9 | 2.1 | 0.9 | 0 | 18.3 |
| 2020 | 71 | 66 | 63 | 61 | 68 | 63 | 71 | 17 | 54 | 66 | 74 | 58 | 732 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | 4 | 0 | 0 | 7 | 20 | 0 | 33 | 6 | 34 | 52 | 11 | 0 | 168 |
| 2019 | 0 | 0 | 1 | 0 | 11 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 18 |
| 2019 | 0.5 | 0.5 | 0 | 0 | 0.4 | 0.5 | 2.4 | 2.1 | 0.4 | 0 | 0 | 0 | 6.7 |
| 2019 | 74 | 71 | 74 | 82 | 69 | 85 | 50 | 63 | 61 | 62 | 47 | 65 | 802 |
| 2019 | 10 | 24 | 30 | 21 | 12 | 0 | 89 | 5 | 10 | 22 | 4 | 0 | 227 |
| 2018 | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
| 2018 | 0 | 0 | 1.9 | 3.2 | 4.8 | 1.6 | 4.4 | 3.7 | 4.3 | 0 | 0 | 0 | 23.9 |
| 2018 | 68 | 59 | 57 | 65 | 42 | 54 | 42 | 56 | 77 | 55 | 69 | 62 | 707 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | 28 | 31 | 48 | 22 | 69 | 40 | 105 | 28 | 51 | 22 | 22 | 16 | 481 |
| 2017 | 0 | 3 | 2 | 20 | 7 | 17 | 0 | 3 | 0 | 4 | 3 | 0 | 59 |
| 2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
| 2017 | 67 | 40 | 36 | 45 | 20 | 33 | 0 | 16 | 3 | 32 | 24 | 37 | 352 |
| 2017 | 0 | 0 | 0 | 5 | 0 | 16 | 0 | 1 | 0 | 0 | 0 | 0 | 22 |
| 2017 | 75 | 3 | 92 | 39 | 50 | 39 | 5 | 15 | 0 | 17 | 49 | 23 | 407 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
| 2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
| 2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
| 2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
| 2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
| 2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
| 2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
































































































