STATUS Previously known as Pammie High blood pressure and low B12 not wanting to get older
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Races
138 -
Miles
11976 -
Miles
3113 -
Miles
3704 -
WAVA
63.07% -
400m
1:39 -
800m
3:40 -
Mile
7:27 -
5k
24:23 -
5000m
24:00 -
5M
40:46 -
10k
49:51 -
10M
1:31:14 -
Half
1:53:09 -
Mara
4:36:06
About Me | |
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Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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What have you received in the post today | 1st Oct |
How to worry less? | Sep 2024 |
More Numbers | Aug 2024 |
Barking Road Runners Phipps 5km | Aug 2024 |
Numbers | Aug 2024 |
My parkrun |
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Thurrock parkrun, Orsett Heath |
Recent Training | |||
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27th Oct
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General | 1mi | 22:32 |
27th Oct
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General | 2mi | 22:44 |
26th Oct
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General | 1.1mi | 22:54 |
26th Oct
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General | 1.3mi | 14:43 |
26th Oct
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General | 1.3mi | 28:04 |
12 Month Benchmarks | Run |
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Mile | 9:32 |
5k | 31:13 |
5mi | 58:39 |
10k | 1:15:23 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Strands (a new NYT game) |
Word Association |
Book Group |
Today my RHR is.... |
The Streaky Bacon Thread |
Buddies (124) |
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Followers (60) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
SeveranceLing Ma
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Where the Truth LiesM J Lee
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The Rabbit FactorAntti Tuomainen
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The Unbearable lightness of beingMilan Kundera
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ElmetFiona Mozley
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SleepyheadMark Billingham
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The Creak on the StairsEva Bjrg gisdottir
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Stormy Weather in TokyoHuromi Kawakami
- Best Times
- Best WAVA
Dist | Races | 1986 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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400m | 1 | 1:39 53.04 |
1:39
6:38/mi
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53.04 | |||||||||||||||||
800m | 1 | 3:40 52.96 |
3:40
7:23/mi
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52.96 | |||||||||||||||||
1mi | 25 | 8:11 52.66 | 7:40 56.50 | 7:27 58.15 | 7:58 55.04 | 12:46 37.36 | 9:30 52.52 |
7:27
7:27/mi
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58.15 | ||||||||||||
2mi | 1 | 24:23 43.19 |
24:23
12:11/mi
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43.19 | |||||||||||||||||
4km | 1 | 36:42 36.25 |
36:42
14:46/mi
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36.25 | |||||||||||||||||
5km | 71 | 29:34 50.16 | 25:23 58.42 | 24:34 60.76 | 27:45 54.01 | 25:52 58.21 | 24:58 60.62 | 24:23 62.07 | 24:58 60.98 | 24:47 62.74 | 29:13 53.66 | 29:59 52.29 | 37:35 45.86 | 31:11 55.91 | 31:24 56.17 |
24:23
7:51/mi
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62.74 | ||||
5mi | 6 | 41:25 58.22 | 46:44 52.24 | 40:46 60.19 | 42:02 58.70 |
40:46
8:09/mi
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60.19 | ||||||||||||||
10km | 19 | 1:45:00 29.24 | 1:00:10 50.11 | 51:40 58.58 | 49:51 60.97 | 52:18 58.12 | 57:12 53.68 | 52:11 59.18 | 53:07 58.14 | 55:11 56.69 | 51:22 61.83 |
49:51
8:01/mi
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61.83 | ||||||||
10mi | 1 | 1:31:14 55.96 |
1:31:14
9:07/mi
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55.96 | |||||||||||||||||
13.1mi | 6 | 2:02:03 53.34 | 1:53:46 58.22 | 1:53:09 58.87 |
1:53:09
8:38/mi
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58.87 | |||||||||||||||
15mi | 3 | 2:35:19 48.38 | 2:41:22 46.72 | 2:31:34 49.94 |
2:31:34
10:06/mi
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49.94 | |||||||||||||||
26.2mi | 2 | 5:19:31 42.52 | 4:36:06 49.44 |
4:36:06
10:32/mi
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49.44 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 24 | 38 | 44 | 78 | 64 | 81 | 58 | 53 | 41 | 34 | 0 | 0 | 515 |
2024 | 49 | 35 | 55 | 79 | 78 | 72 | 79 | 85 | 58 | 61 | 0 | 0 | 650 |
2023 | 13 | 20 | 25 | 84 | 96 | 90 | 68 | 34 | 43 | 35 | 26 | 28 | 563 |
2023 | 33 | 19 | 27 | 59 | 55 | 41 | 35 | 72 | 47 | 57 | 23 | 41 | 511 |
2022 | 19 | 31 | 64 | 38 | 46 | 77 | 18 | 21 | 16 | 30 | 5 | 6 | 373 |
2022 | 46 | 32 | 14 | 26 | 45 | 54 | 5 | 15 | 32 | 29 | 26 | 0 | 324 |
2021 | 8 | 27 | 32 | 63 | 64 | 117 | 68 | 60 | 41 | 28 | 21 | 22 | 551 |
2021 | 29 | 29 | 14 | 46 | 18 | 53 | 36 | 34 | 24 | 16 | 1 | 0 | 299 |
2020 | 10 | 12 | 6 | 14 | 32 | 34 | 85 | 116 | 105 | 99 | 29 | 31 | 573 |
2020 | 0 | 0 | 1 | 0 | 12 | 25 | 2 | 0 | 12 | 21 | 6 | 0 | 78 |
2019 | 4 | 7 | 15 | 8 | 9 | 8 | 8 | 5 | 5 | 10 | 24 | 14 | 117 |
2019 | 16 | 5 | 0 | 0 | 7 | 0 | 0 | 1 | 13 | 20 | 11 | 8 | 82 |
2018 | 0 | 0 | 22 | 11 | 13 | 11 | 11 | 0 | 11 | 34 | 23 | 8 | 144 |
2018 | 11 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 0 | 7 | 0 | 0 | 22 |
2017 | 3 | 0 | 79 | 79 | 16 | 40 | 25 | 61 | 48 | 22 | 6 | 3 | 383 |
2017 | 15 | 0 | 7 | 11 | 1 | 0 | 21 | 0 | 0 | 1 | 0 | 0 | 55 |
2016 | 2 | 9 | 2 | 0 | 6 | 0 | 0 | 2 | 3 | 2 | 3 | 2 | 31 |
2016 | 32 | 27 | 18 | 6 | 2 | 14 | 13 | 24 | 8 | 7 | 13 | 4 | 168 |
2016 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 12 |
2015 | 19 | 6 | 37 | 11 | 2 | 14 | 25 | 10 | 5 | 2 | 2 | 0 | 132 |
2015 | 13 | 15 | 40 | 20 | 8 | 4 | 21 | 7 | 19 | 68 | 47 | 1 | 263 |
2015 | 0 | 4 | 0 | 8 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 28 |
2014 | 0 | 28 | 4 | 4 | 4 | 0 | 2 | 1 | 2 | 7 | 28 | 10 | 90 |
2014 | 31 | 35 | 45 | 18 | 55 | 13 | 11 | 37 | 1 | 0 | 39 | 12 | 296 |
2014 | 55 | 28 | 51 | 37 | 46 | 74 | 69 | 13 | 22 | 6 | 10 | 13 | 424 |
2013 | 8 | 10 | 15 | 18 | 8 | 1 | 0 | 0 | 14 | 4 | 0 | 4 | 81 |
2013 | 24 | 19 | 12 | 37 | 47 | 36 | 30 | 15 | 51 | 26 | 0 | 0 | 298 |
2013 | 89 | 81 | 110 | 90 | 52 | 33 | 60 | 47 | 12 | 56 | 116 | 73 | 821 |
2012 | 0 | 4 | 32 | 34 | 18 | 14 | 0 | 0 | 5 | 6 | 30 | 10 | 152 |
2012 | 105 | 101 | 65 | 41 | 27 | 104 | 118 | 110 | 102 | 67 | 31 | 0 | 872 |
2012 | 83 | 45 | 102 | 85 | 91 | 51 | 68 | 87 | 104 | 114 | 83 | 93 | 1008 |
2011 | 59 | 75 | 38 | 105 | 60 | 55 | 48 | 85 | 17 | 0 | 2 | 11 | 555 |
2011 | 22 | 32 | 79 | 82 | 67 | 0 | 107 | 117 | 0 | 8 | 34 | 3 | 550 |
2010 | 105 | 126 | 210 | 93 | 42 | 72 | 36 | 54 | 78 | 91 | 20 | 33 | 960 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 74 | 44 | 22 | 22 | 7 | 270 |
2009 | 200 | 72 | 110 | 160 | 139 | 103 | 103 | 92 | 38 | 100 | 114 | 60 | 1292 |
2008 | 172 | 190 | 146 | 132 | 189 | 151 | 162 | 127 | 206 | 193 | 201 | 176 | 2045 |
2007 | 24 | 0 | 0 | 44 | 89 | 45 | 94 | 106 | 44 | 102 | 79 | 25 | 652 |
2006 | 106 | 120 | 56 | 56 | 55 | 61 | 129 | 63 | 44 | 77 | 31 | 13 | 811 |
2005 | 151 | 74 | 112 | 95 | 115 | 33 | 112 | 78 | 117 | 223 | 56 | 106 | 1273 |
2004 | 5 | 0 | 36 | 42 | 0 | 0 | 0 | 0 | 31 | 137 | 136 | 84 | 471 |
Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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1) 0.68mi - 14:51(21:49/mi) 100/141bpm [2181b/mi] 80cal 59/67rpm 2.75/3.59mph
Add a comment
RHR 54
Thats decent after a nightshift and a sleep Went out contemplating a run walk but ran all the way decidedto stop and walk home That will do today ) 1mi - 11:27(11:27/mi) 134/143bpm [1534b/mi] 109cal 5.24/5.95mph 2) 0.02mi - 16(11:56/mi) 145/145bpm [1730b/mi] 2cal 5.03/5.41mph Add a comment
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1) 0.32mi - 6:54(21:43/mi) 95/110bpm [2064b/mi] 34cal 58/65rpm 2.76/3.78mph
Add a comment
RHR 69 Higher today
Late with the run as had to go to post office felt 2 miles was enough 1) 0.08mi - 1:00(12:43/mi) 99/110bpm [1259b/mi] 5cal 4.72/5.28mph 2) 0.04mi - 50(22:23/mi) 103/112bpm [2305b/mi] 5cal 2.68/4.95mph 3) 0.09mi - 1:00(11:43/mi) 101/118bpm [1183b/mi] 5cal 5.12/5.09mph 4) 0.04mi - 50(19:32/mi) 107/118bpm [2091b/mi] 5cal 3.07/5.07mph 5) 0.09mi - 1:00(10:58/mi) 107/119bpm [1174b/mi] 6cal 5.47/5.63mph 6) 0.04mi - 50(19:21/mi) 108/119bpm [2090b/mi] 6cal 3.1/5.57mph 7) 0.09mi - 1:00(10:51/mi) 107/120bpm [1162b/mi] 6cal 5.53/5.85mph 8) 0.05mi - 50(18:20/mi) 112/121bpm [2054b/mi] 6cal 3.27/5.85mph 9) 0.1mi - 1:00(10:21/mi) 111/124bpm [1148b/mi] 6cal 5.8/6.1mph 10) 0.04mi - 50(19:25/mi) 115/124bpm [2234b/mi] 6cal 3.09/5.95mph 11) 0.09mi - 1:00(11:18/mi) 110/125bpm [1242b/mi] 6cal 5.31/6.3mph 12) 0.04mi - 50(20:21/mi) 118/126bpm [2402b/mi] 6cal 2.95/5.26mph 13) 0.09mi - 1:00(11:09/mi) 115/127bpm [1283b/mi] 7cal 5.38/5.59mph 14) 0.04mi - 50(19:39/mi) 121/128bpm [2377b/mi] 7cal 3.05/5.57mph 15) 0.09mi - 1:00(10:37/mi) 115/123bpm [1222b/mi] 7cal 5.65/5.87mph 16) 0.05mi - 50(17:48/mi) 112/123bpm [1994b/mi] 6cal 3.37/5.7mph 17) 0.1mi - 1:00(10:11/mi) 113/124bpm [1151b/mi] 6cal 5.89/6.3mph 18) 0.04mi - 50(19:27/mi) 117/123bpm [2276b/mi] 6cal 3.08/5.8mph 19) 0.09mi - 1:00(10:40/mi) 113/127bpm [1204b/mi] 6cal 5.63/6.05mph 20) 0.04mi - 50(20:11/mi) 116/127bpm [2341b/mi] 6cal 2.97/5.95mph 21) 0.09mi - 1:00(10:33/mi) 114/123bpm [1204b/mi] 6cal 5.68/5.82mph 22) 0.04mi - 50(18:51/mi) 113/125bpm [2129b/mi] 5cal 3.18/5.61mph 23) 0.09mi - 1:00(11:43/mi) 116/128bpm [1359b/mi] 6cal 5.12/6.01mph 24) 0.04mi - 50(21:02/mi) 121/128bpm [2545b/mi] 6cal 2.85/5.09mph 25) 0.1mi - 1:00(10:06/mi) 117/129bpm [1181b/mi] 6cal 5.94/6.01mph 26) 0.04mi - 50(20:08/mi) 125/130bpm [2517b/mi] 7cal 2.98/6.01mph 27) 0.09mi - 1:00(10:44/mi) 121/133bpm [1299b/mi] 7cal 5.59/5.91mph 28) 0.04mi - 50(22:11/mi) 128/136bpm [2840b/mi] 7cal 2.7/5.61mph 29) 0.1mi - 1:00(10:16/mi) 122/134bpm [1252b/mi] 7cal 5.85/6.07mph 30) 0.03mi - 42(21:29/mi) 126/135bpm [2707b/mi] 6cal 2.79/6.05mph Add a comment
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1) 1mi - 22:10(22:10/mi) 92/130bpm [2039b/mi] 96cal 57/63rpm 2.71/3.09mph
2) 0.05mi - 1:10(21:57/mi) 93/96bpm [2041b/mi] 4cal 60/67rpm 2.73/3.01mph Add a comment
RHR 51
1) 1mi - 11:15(11:15/mi) 126/139bpm [1417b/mi] 99cal 5.33/5.91mph 2) 0.25mi - 2:47(11:08/mi) 137/140bpm [1526b/mi] 27cal 5.39/5.57mph Add a comment
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1) 1mi - 21:59(21:59/mi) 86/115bpm [1891b/mi] 84cal 57/65rpm 2.73/3.34mph
2) 1mi - 21:22(21:22/mi) 84/106bpm [1795b/mi] 66cal 57/66rpm 2.81/3.57mph 3) 0.03mi - 42(21:46/mi) 82/83bpm [1784b/mi] 2cal 57/58rpm 2.76/3.01mph Add a comment
1) 0.65mi - 13:45(21:09/mi) 93/127bpm [1966b/mi] 64cal 59/62rpm 2.84/3.51mph
Add a comment
RHR 58
Not much time today 1) 1mi - 11:31(11:31/mi) 123/135bpm [1417b/mi] 100cal 5.21/5.57mph 2) 0.01mi - 4(8:40/mi) 134/135bpm [1162b/mi] 6.92/5.47mph Add a comment
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1) 0.6mi - 13:23(22:16/mi) 86/104bpm [1915b/mi] 52cal 57/65rpm 2.69/3.65mph
Add a comment
RHR 55
Run walk to do a longer distance. Sub 13 so thats good 1) 0.09mi - 1:00(11:43/mi) 112/136bpm [1312b/mi] 6cal 5.12/5.3mph 2) 0.05mi - 50(17:21/mi) 122/138bpm [2116b/mi] 7cal 3.46/5.28mph 3) 0.09mi - 1:00(11:19/mi) 117/130bpm [1324b/mi] 7cal 5.3/5.74mph 4) 0.04mi - 50(19:43/mi) 117/124bpm [2306b/mi] 6cal 3.04/5.59mph 5) 0.09mi - 1:00(10:43/mi) 115/124bpm [1233b/mi] 7cal 5.59/6.01mph 6) 0.04mi - 50(19:37/mi) 121/126bpm [2374b/mi] 7cal 3.06/5.76mph 7) 0.09mi - 1:00(10:36/mi) 116/128bpm [1229b/mi] 7cal 5.66/6.14mph 8) 0.05mi - 50(17:53/mi) 122/127bpm [2182b/mi] 7cal 3.36/5.99mph 9) 0.09mi - 1:00(10:44/mi) 117/129bpm [1256b/mi] 7cal 5.59/5.99mph 10) 0.04mi - 50(19:40/mi) 121/131bpm [2379b/mi] 7cal 3.05/5.8mph 11) 0.1mi - 1:00(10:26/mi) 118/133bpm [1230b/mi] 7cal 5.75/6.03mph 12) 0.04mi - 50(20:12/mi) 124/136bpm [2506b/mi] 7cal 2.97/6.03mph 13) 0.1mi - 1:00(9:56/mi) 120/130bpm [1193b/mi] 8cal 6.04/6.8mph 14) 0.04mi - 50(19:44/mi) 124/132bpm [2446b/mi] 7cal 3.04/5.95mph 15) 0.1mi - 1:00(10:14/mi) 119/129bpm [1217b/mi] 7cal 5.87/6.07mph 16) 0.04mi - 50(19:49/mi) 120/132bpm [2377b/mi] 6cal 3.03/6.01mph 17) 0.1mi - 1:00(10:01/mi) 117/131bpm [1172b/mi] 6cal 5.99/6.28mph 18) 0.04mi - 50(19:20/mi) 122/133bpm [2359b/mi] 7cal 3.1/6.14mph 19) 0.1mi - 1:00(9:40/mi) 118/128bpm [1141b/mi] 7cal 6.21/6.28mph 20) 0.04mi - 50(20:37/mi) 123/128bpm [2537b/mi] 6cal 2.91/6.24mph 21) 0.1mi - 1:00(9:57/mi) 120/132bpm [1195b/mi] 7cal 6.03/6.39mph 22) 0.04mi - 50(21:43/mi) 126/133bpm [2737b/mi] 7cal 2.76/6.01mph 23) 0.1mi - 1:00(10:21/mi) 118/131bpm [1221b/mi] 6cal 5.8/6.07mph 24) 0.05mi - 50(18:07/mi) 127/132bpm [2301b/mi] 7cal 3.31/6.05mph 25) 0.1mi - 1:00(9:46/mi) 121/135bpm [1182b/mi] 7cal 6.14/6.53mph 26) 0.04mi - 50(18:56/mi) 128/135bpm [2423b/mi] 7cal 3.17/6.3mph 27) 0.1mi - 1:00(9:59/mi) 125/141bpm [1248b/mi] 8cal 6.01/6.3mph 28) 0.04mi - 50(19:30/mi) 132/140bpm [2574b/mi] 7cal 3.08/6.28mph 29) 0.1mi - 1:00(10:06/mi) 127/134bpm [1282b/mi] 8cal 5.94/6.22mph 30) 0.05mi - 50(18:28/mi) 131/137bpm [2420b/mi] 7cal 3.25/6.07mph 31) 0.1mi - 1:00(9:48/mi) 126/135bpm [1234b/mi] 8cal 6.13/6.51mph 32) 0.04mi - 50(18:46/mi) 130/136bpm [2440b/mi] 7cal 3.2/6.28mph 33) 0.1mi - 1:00(10:12/mi) 129/144bpm [1315b/mi] 8cal 5.89/6.45mph 34) 0.05mi - 50(18:14/mi) 142/146bpm [2589b/mi] 8cal 3.29/6.12mph 35) 0.1mi - 1:00(9:53/mi) 135/144bpm [1334b/mi] 9cal 6.07/6.22mph 36) 0.04mi - 50(20:44/mi) 138/146bpm [2862b/mi] 8cal 2.89/6.22mph 37) 0.1mi - 1:00(9:50/mi) 129/141bpm [1269b/mi] 8cal 6.1/6.41mph 38) 0.04mi - 50(18:55/mi) 133/142bpm [2516b/mi] 7cal 3.17/6.2mph 39) 0.06mi - 33(9:43/mi) 126/131bpm [1224b/mi] 4cal 6.18/6.07mph Add a comment
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RHR 59
It was the Southend 10km today a race I've done many times though last one about 12 years ago. I had planned on entering this year but didn't. So spur of the moment I thought I'd do 10km today locally. A run walk had to be 5km out in 38:50 and 5km back though not all completely the same run TE 4.2 41 hours recovery 😂 Decided 1) 0.1mi - 1:15(12:03/mi) 110/134bpm [1325b/mi] 8cal 4.98/5.76mph 2) 0.04mi - 45(19:01/mi) 119/127bpm [2263b/mi] 6cal 3.16/5.05mph 3) 0.12mi - 1:15(10:34/mi) 122/145bpm [1288b/mi] 10cal 5.68/5.72mph 4) 0.04mi - 45(20:29/mi) 126/131bpm [2580b/mi] 6cal 2.93/5.66mph 5) 0.12mi - 1:15(10:14/mi) 122/131bpm [1248b/mi] 10cal 5.87/6.01mph 6) 0.04mi - 45(19:24/mi) 127/131bpm [2463b/mi] 7cal 3.09/5.74mph 7) 0.12mi - 1:15(10:29/mi) 127/151bpm [1332b/mi] 11cal 5.72/6.24mph 8) 0.04mi - 45(18:43/mi) 131/138bpm [2451b/mi] 7cal 3.21/5.72mph 9) 0.12mi - 1:15(10:23/mi) 130/142bpm [1351b/mi] 11cal 5.78/6.22mph 10) 0.04mi - 45(18:57/mi) 135/138bpm [2558b/mi] 7cal 3.17/5.78mph 11) 0.12mi - 1:15(10:39/mi) 130/147bpm [1384b/mi] 11cal 5.63/5.91mph 12) 0.04mi - 45(20:17/mi) 129/137bpm [2617b/mi] 6cal 2.96/5.74mph 13) 0.12mi - 1:15(10:41/mi) 127/140bpm [1358b/mi] 11cal 5.61/5.76mph 14) 0.04mi - 45(18:36/mi) 126/130bpm [2344b/mi] 6cal 3.23/5.76mph 15) 0.13mi - 1:15(9:47/mi) 127/140bpm [1242b/mi] 10cal 6.14/6.32mph 16) 0.04mi - 45(19:05/mi) 132/137bpm [2519b/mi] 7cal 3.14/6.12mph 17) 0.12mi - 1:15(10:18/mi) 131/141bpm [1349b/mi] 11cal 5.83/6.3mph 18) 0.04mi - 45(19:29/mi) 126/138bpm [2455b/mi] 6cal 3.08/5.76mph 19) 0.13mi - 1:15(9:49/mi) 129/140bpm [1267b/mi] 10cal 6.11/6.2mph 20) 0.03mi - 45(21:30/mi) 132/137bpm [2837b/mi] 7cal 2.79/6.18mph 21) 0.12mi - 1:15(10:04/mi) 130/139bpm [1308b/mi] 11cal 5.96/6.28mph 22) 0.04mi - 45(20:36/mi) 134/140bpm [2761b/mi] 7cal 2.91/6.03mph 23) 0.12mi - 1:15(10:11/mi) 130/143bpm [1325b/mi] 10cal 5.89/6.14mph 24) 0.04mi - 45(20:08/mi) 135/142bpm [2717b/mi] 7cal 2.98/5.89mph 25) 0.11mi - 1:15(11:09/mi) 130/150bpm [1449b/mi] 11cal 5.38/5.93mph 26) 0.04mi - 45(17:14/mi) 130/134bpm [2240b/mi] 6cal 3.48/5.38mph 27) 0.13mi - 1:15(9:51/mi) 132/140bpm [1300b/mi] 11cal 6.09/6.43mph 28) 0.04mi - 45(18:57/mi) 132/137bpm [2502b/mi] 7cal 3.17/6.45mph 29) 0.13mi - 1:15(9:43/mi) 131/141bpm [1274b/mi] 11cal 6.17/6.68mph 30) 0.04mi - 45(20:05/mi) 139/144bpm [2791b/mi] 7cal 2.99/6.2mph 31) 0.13mi - 1:15(9:51/mi) 137/147bpm [1348b/mi] 11cal 6.1/6.16mph 32) 0.04mi - 45(19:59/mi) 142/147bpm [2837b/mi] 7cal 3/6.07mph 33) 0.13mi - 1:15(9:59/mi) 138/149bpm [1377b/mi] 12cal 6.01/6.3mph 34) 0.03mi - 45(23:21/mi) 145/152bpm [3385b/mi] 7cal 2.57/6.01mph 35) 0.12mi - 1:15(10:50/mi) 143/158bpm [1550b/mi] 12cal 5.54/5.82mph 36) 0.03mi - 45(22:11/mi) 150/157bpm [3328b/mi] 8cal 2.7/5.47mph 37) 0.13mi - 1:15(9:44/mi) 140/152bpm [1362b/mi] 12cal 6.16/6.22mph 38) 0.04mi - 45(20:16/mi) 138/146bpm [2797b/mi] 7cal 2.96/6.24mph 39) 0.13mi - 1:15(9:55/mi) 133/152bpm [1319b/mi] 10cal 6.05/6.35mph 40) 0.04mi - 45(21:09/mi) 144/150bpm [3045b/mi] 7cal 2.84/6.24mph 41) 0.12mi - 1:15(10:34/mi) 134/144bpm [1417b/mi] 11cal 5.68/6.07mph 42) 0.04mi - 45(21:05/mi) 140/144bpm [2952b/mi] 7cal 2.85/5.99mph 43) 0.13mi - 1:15(9:47/mi) 138/149bpm [1350b/mi] 11cal 6.13/6.2mph 44) 0.04mi - 45(18:03/mi) 146/152bpm [2635b/mi] 7cal 3.32/6.12mph 45) 0.14mi - 1:15(9:13/mi) 139/160bpm [1280b/mi] 12cal 6.51/6.76mph 46) 0.04mi - 45(20:25/mi) 138/140bpm [2816b/mi] 7cal 2.94/6.62mph 47) 0.13mi - 1:15(9:19/mi) 141/156bpm [1314b/mi] 11cal 6.44/6.82mph 48) 0.04mi - 45(17:48/mi) 150/156bpm [2670b/mi] 8cal 3.37/6.53mph 49) 0.13mi - 1:15(9:55/mi) 143/152bpm [1417b/mi] 12cal 6.05/6.24mph 50) 0.06mi - 45(12:57/mi) 150/154bpm [1942b/mi] 8cal 4.63/6.26mph 51) 0.12mi - 1:15(10:04/mi) 151/158bpm [1519b/mi] 13cal 5.96/6.62mph 52) 0.04mi - 45(19:50/mi) 152/158bpm [3015b/mi] 8cal 3.02/5.7mph 53) 0.12mi - 1:15(10:13/mi) 149/154bpm [1522b/mi] 13cal 5.87/6.1mph 54) 0.04mi - 45(18:33/mi) 145/154bpm [2690b/mi] 7cal 3.23/6.01mph 55) 0.13mi - 1:15(9:28/mi) 138/147bpm [1306b/mi] 11cal 6.34/6.51mph 56) 0.03mi - 45(21:36/mi) 142/147bpm [3067b/mi] 7cal 2.78/6.3mph 57) 0.12mi - 1:15(10:06/mi) 137/148bpm [1384b/mi] 10cal 5.94/6.2mph 58) 0.04mi - 45(20:26/mi) 143/148bpm [2923b/mi] 7cal 2.93/6.12mph 59) 0.12mi - 1:15(10:12/mi) 139/149bpm [1418b/mi] 11cal 5.88/6.05mph 60) 0.04mi - 45(19:00/mi) 145/149bpm [2754b/mi] 7cal 3.16/5.89mph 61) 0.13mi - 1:15(9:45/mi) 141/152bpm [1376b/mi] 12cal 6.15/6.41mph 62) 0.04mi - 45(20:08/mi) 144/151bpm [2899b/mi] 7cal 2.98/6.3mph 63) 0.12mi - 1:15(10:08/mi) 141/151bpm [1429b/mi] 12cal 5.92/6.41mph 64) 0.04mi - 45(19:02/mi) 145/149bpm [2759b/mi] 7cal 3.15/6.05mph 65) 0.12mi - 1:15(10:36/mi) 143/151bpm [1515b/mi] 12cal 5.66/5.93mph 66) 0.04mi - 45(19:38/mi) 147/153bpm [2886b/mi] 7cal 3.06/5.76mph 67) 0.13mi - 1:15(9:49/mi) 140/148bpm [1374b/mi] 11cal 6.12/6.32mph 68) 0.04mi - 45(18:52/mi) 143/151bpm [2698b/mi] 7cal 3.18/6.07mph 69) 0.13mi - 1:15(9:57/mi) 140/146bpm [1393b/mi] 11cal 6.03/6.41mph 70) 0.04mi - 45(20:52/mi) 143/145bpm [2985b/mi] 7cal 2.87/6.12mph 71) 0.13mi - 1:15(9:49/mi) 140/148bpm [1375b/mi] 11cal 6.11/6.37mph 72) 0.04mi - 45(20:07/mi) 141/147bpm [2836b/mi] 7cal 2.98/6.37mph 73) 0.12mi - 1:15(10:36/mi) 144/157bpm [1526b/mi] 11cal 5.66/6.37mph 74) 0.04mi - 45(20:26/mi) 154/158bpm [3146b/mi] 8cal 2.94/5.91mph 75) 0.12mi - 1:15(10:03/mi) 147/154bpm [1477b/mi] 12cal 5.97/6.2mph 76) 0.05mi - 45(16:21/mi) 148/155bpm [2419b/mi] 7cal 3.67/6.22mph 77) 0.09mi - 54(10:31/mi) 146/149bpm [1536b/mi] 9cal 5.7/6.26mph |
1) 1mi - 21:53(21:53/mi) 104/119bpm [2276b/mi] 133cal 57/64rpm 2.74/3.34mph
2) 0.06mi - 1:13(20:14/mi) 105/109bpm [2124b/mi] 6cal 59/65rpm 2.97/3.95mph Add a comment
RHR 53
Shorter easy/recovery 1) 0.12mi - 1:15(10:43/mi) 119/154bpm [1276b/mi] 9cal 5.59/5.82mph 2) 0.04mi - 45(18:19/mi) 131/133bpm [2399b/mi] 7cal 3.27/5.7mph 3) 0.11mi - 1:15(11:20/mi) 129/143bpm [1462b/mi] 11cal 5.29/5.53mph 4) 0.04mi - 45(17:58/mi) 129/140bpm [2317b/mi] 7cal 3.34/5.51mph 5) 0.11mi - 1:15(11:01/mi) 129/139bpm [1420b/mi] 11cal 5.45/5.85mph 6) 0.04mi - 45(17:12/mi) 132/137bpm [2271b/mi] 7cal 3.49/5.49mph 7) 0.12mi - 1:15(10:49/mi) 130/138bpm [1405b/mi] 11cal 5.55/5.68mph 8) 0.04mi - 45(18:05/mi) 134/139bpm [2423b/mi] 7cal 3.32/5.72mph 9) 0.12mi - 1:15(10:50/mi) 129/142bpm [1397b/mi] 11cal 5.54/6.53mph 10) 0.03mi - 45(21:51/mi) 137/142bpm [2993b/mi] 7cal 2.75/5.43mph 11) 0.12mi - 1:15(10:16/mi) 133/145bpm [1366b/mi] 11cal 5.84/6.2mph 12) 0.04mi - 45(20:54/mi) 140/145bpm [2926b/mi] 7cal 2.87/5.82mph 13) 0.12mi - 1:15(10:17/mi) 135/148bpm [1387b/mi] 11cal 5.84/6.22mph 14) 0.03mi - 45(21:57/mi) 144/153bpm [3161b/mi] 7cal 2.73/5.85mph 15) 0.12mi - 1:15(10:30/mi) 137/147bpm [1439b/mi] 12cal 5.71/5.91mph 16) 0.04mi - 45(19:34/mi) 141/149bpm [2758b/mi] 7cal 3.07/5.91mph 17) 0.12mi - 1:15(10:27/mi) 134/142bpm [1400b/mi] 11cal 5.74/6.35mph 18) 0.04mi - 45(20:42/mi) 140/145bpm [2897b/mi] 7cal 2.9/5.76mph 19) 0.12mi - 1:15(10:21/mi) 136/148bpm [1408b/mi] 12cal 5.8/6.2mph 20) 0.03mi - 45(22:04/mi) 142/148bpm [3134b/mi] 7cal 2.72/5.85mph 21) 0.12mi - 1:15(10:30/mi) 140/150bpm [1469b/mi] 12cal 5.72/6.01mph 22) 0.04mi - 45(19:06/mi) 148/151bpm [2826b/mi] 7cal 3.14/5.89mph 23) 0.12mi - 1:15(10:28/mi) 142/153bpm [1487b/mi] 12cal 5.73/5.89mph 24) 0.04mi - 45(20:57/mi) 151/154bpm [3164b/mi] 8cal 2.86/5.85mph 25) 0.12mi - 1:15(10:01/mi) 146/152bpm [1464b/mi] 12cal 5.99/6.26mph 26) 0.01mi - 7(20:27/mi) 150/151bpm [3067b/mi] 1cal 2.93/6.26mph Add a comment
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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RHR 59
Slept okish Decided on a 30 30 pattern though in the second half I ran straight for a few minutes due to a brief shower. 1) 0.04mi - 30(11:24/mi) 117/144bpm [1334b/mi] 3cal 5.26/5.78mph 2) 0.03mi - 30(18:30/mi) 128/151bpm [2368b/mi] 4cal 3.24/5.66mph 3) 0.05mi - 30(9:57/mi) 118/123bpm [1175b/mi] 4cal 6.03/5.91mph 4) 0.03mi - 30(17:25/mi) 121/124bpm [2107b/mi] 4cal 3.45/5.87mph 5) 0.05mi - 30(10:25/mi) 117/120bpm [1220b/mi] 4cal 5.76/6.14mph 6) 0.03mi - 30(16:55/mi) 119/124bpm [2013b/mi] 4cal 3.55/5.95mph 7) 0.05mi - 30(9:51/mi) 117/120bpm [1153b/mi] 4cal 6.09/6.35mph 8) 0.03mi - 30(15:48/mi) 119/121bpm [1880b/mi] 4cal 3.8/6.16mph 9) 0.05mi - 30(10:38/mi) 114/120bpm [1211b/mi] 3cal 5.65/5.99mph 10) 0.03mi - 30(18:24/mi) 120/122bpm [2208b/mi] 4cal 3.26/5.99mph 11) 0.05mi - 30(10:35/mi) 118/129bpm [1249b/mi] 3cal 5.67/6.05mph 12) 0.03mi - 30(19:18/mi) 125/129bpm [2412b/mi] 4cal 3.11/5.95mph 13) 0.05mi - 30(10:20/mi) 110/122bpm [1136b/mi] 3cal 5.81/5.95mph 14) 0.03mi - 30(17:40/mi) 123/130bpm [2173b/mi] 4cal 3.4/5.97mph 15) 0.05mi - 30(9:59/mi) 121/128bpm [1209b/mi] 4cal 6.01/6.18mph 16) 0.03mi - 30(18:57/mi) 126/129bpm [2387b/mi] 4cal 3.17/6.12mph 17) 0.04mi - 30(11:19/mi) 120/130bpm [1359b/mi] 4cal 5.3/5.47mph 18) 0.03mi - 30(16:58/mi) 128/131bpm [2172b/mi] 4cal 3.54/5.47mph 19) 0.05mi - 30(9:51/mi) 126/133bpm [1240b/mi] 4cal 6.1/6.39mph 20) 0.03mi - 30(18:26/mi) 133/135bpm [2452b/mi] 4cal 3.25/6.22mph 21) 0.05mi - 30(10:45/mi) 128/132bpm [1376b/mi] 4cal 5.58/6.24mph 22) 0.03mi - 30(18:04/mi) 129/131bpm [2332b/mi] 4cal 3.32/5.76mph 23) 0.05mi - 30(9:07/mi) 126/134bpm [1149b/mi] 4cal 6.58/6.64mph 24) 0.03mi - 30(19:45/mi) 132/134bpm [2607b/mi] 4cal 3.04/6.53mph 25) 0.05mi - 30(9:38/mi) 129/135bpm [1242b/mi] 4cal 6.23/6.91mph 26) 0.02mi - 30(20:37/mi) 141/191bpm [2908b/mi] 4cal 2.91/6.32mph 27) 0.05mi - 30(9:07/mi) 152/189bpm [1386b/mi] 5cal 6.58/6.66mph 28) 0.03mi - 30(17:25/mi) 133/134bpm [2316b/mi] 4cal 3.44/6.41mph 29) 0.05mi - 30(10:30/mi) 130/132bpm [1365b/mi] 4cal 5.72/6.22mph 30) 0.03mi - 30(15:59/mi) 132/139bpm [2110b/mi] 4cal 3.75/6.07mph 31) 0.05mi - 30(10:34/mi) 131/136bpm [1385b/mi] 4cal 5.68/5.91mph 32) 0.03mi - 30(15:53/mi) 138/149bpm [2192b/mi] 4cal 3.78/5.95mph 33) 0.05mi - 30(10:42/mi) 134/136bpm [1434b/mi] 4cal 5.61/6.26mph 34) 0.05mi - 30(9:34/mi) 140/146bpm [1340b/mi] 4cal 6.27/6.26mph 35) 0.05mi - 30(9:23/mi) 146/150bpm [1369b/mi] 5cal 6.4/6.24mph 36) 0.05mi - 30(9:49/mi) 149/153bpm [1463b/mi] 5cal 6.11/6.24mph 37) 0.05mi - 30(9:49/mi) 152/155bpm [1491b/mi] 5cal 6.12/6.22mph 38) 0.03mi - 30(18:20/mi) 149/153bpm [2731b/mi] 5cal 3.27/6.14mph 39) 0.05mi - 30(10:44/mi) 141/145bpm [1514b/mi] 5cal 5.59/6.07mph 40) 0.03mi - 30(19:10/mi) 143/148bpm [2740b/mi] 5cal 3.13/5.78mph 41) 0.05mi - 30(9:49/mi) 137/142bpm [1345b/mi] 4cal 6.11/6.41mph 42) 0.03mi - 30(17:32/mi) 138/143bpm [2419b/mi] 4cal 3.42/6.14mph 43) 0.05mi - 30(10:23/mi) 136/138bpm [1412b/mi] 4cal 5.78/6.32mph 44) 0.03mi - 30(17:21/mi) 131/142bpm [2273b/mi] 4cal 3.46/6.26mph 45) 0.05mi - 30(9:45/mi) 130/135bpm [1267b/mi] 4cal 6.16/6.47mph 46) 0.03mi - 30(16:57/mi) 136/141bpm [2305b/mi] 4cal 3.54/6.28mph 47) 0.05mi - 30(10:04/mi) 126/138bpm [1268b/mi] 3cal 5.96/6.35mph 48) 0.03mi - 30(17:19/mi) 136/139bpm [2354b/mi] 4cal 3.47/6.26mph 49) 0.05mi - 30(9:48/mi) 131/134bpm [1283b/mi] 4cal 6.12/6.47mph 50) 0.03mi - 30(17:24/mi) 135/140bpm [2349b/mi] 4cal 3.45/6.37mph 51) 0.05mi - 30(10:41/mi) 136/142bpm [1454b/mi] 4cal 5.61/6.24mph 52) 0.01mi - 7(9:07/mi) 141/144bpm [1285b/mi] 1cal 6.58/6.24mph Add a comment
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RHR 68
Busy 2 nights at work Didnt sleep well woke too early so run walk it was I know the pace i run doesnt matter but for this ratio a pace of about 13:10/13:15 is my sort of default time faster or slower tells me how im doing so the run itself not too bad Went to bed again after just under 2 hours so feel a bit betterc 1) 0.08mi - 1:00(11:51/mi) 107/140bpm [1269b/mi] 6cal 5.06/5.59mph 2) 0.04mi - 50(19:15/mi) 129/135bpm [2484b/mi] 7cal 3.12/5.32mph 3) 0.09mi - 1:00(11:29/mi) 118/127bpm [1355b/mi] 8cal 5.23/5.43mph 4) 0.04mi - 50(20:02/mi) 124/127bpm [2484b/mi] 7cal 3/5.41mph 5) 0.09mi - 1:00(10:48/mi) 118/124bpm [1275b/mi] 8cal 5.55/5.85mph 6) 0.04mi - 50(20:00/mi) 118/125bpm [2361b/mi] 6cal 3/5.72mph 7) 0.09mi - 1:00(11:04/mi) 113/124bpm [1250b/mi] 6cal 5.42/5.66mph 8) 0.04mi - 50(19:33/mi) 118/126bpm [2307b/mi] 7cal 3.07/5.68mph 9) 0.1mi - 1:00(10:27/mi) 114/128bpm [1190b/mi] 7cal 5.75/6.07mph 10) 0.05mi - 50(18:30/mi) 120/127bpm [2220b/mi] 7cal 3.24/6.07mph 11) 0.09mi - 1:00(10:50/mi) 117/131bpm [1267b/mi] 7cal 5.54/5.95mph 12) 0.04mi - 50(21:02/mi) 125/129bpm [2630b/mi] 7cal 2.85/5.68mph 13) 0.09mi - 1:00(10:39/mi) 120/131bpm [1277b/mi] 7cal 5.64/5.72mph 14) 0.04mi - 50(20:13/mi) 125/129bpm [2527b/mi] 7cal 2.97/5.76mph 15) 0.09mi - 1:00(10:39/mi) 118/128bpm [1257b/mi] 7cal 5.63/6.35mph 16) 0.04mi - 50(20:23/mi) 124/128bpm [2527b/mi] 7cal 2.94/5.89mph 17) 0.09mi - 1:00(10:58/mi) 123/162bpm [1350b/mi] 7cal 5.47/6.3mph 18) 0.04mi - 50(21:01/mi) 127/155bpm [2670b/mi] 7cal 2.85/5.7mph 19) 0.09mi - 1:00(10:40/mi) 118/132bpm [1260b/mi] 7cal 5.62/5.8mph 20) 0.04mi - 50(18:36/mi) 126/131bpm [2344b/mi] 7cal 3.23/5.7mph 21) 0.1mi - 1:00(10:30/mi) 125/132bpm [1312b/mi] 8cal 5.72/6.01mph 22) 0.01mi - 8(12:28/mi) 133/134bpm [1657b/mi] 1cal 4.81/5.91mph Add a comment
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1) 1mi - 22:58(22:58/mi) 95/112bpm [2182b/mi] 108cal 61/68rpm 2.61/4.36mph
2) 0.13mi - 2:48(21:42/mi) 93/94bpm [2018b/mi] 10cal 61/65rpm 2.76/4.19mph Add a comment
1) 1mi - 21:42(21:42/mi) 92/120bpm [1997b/mi] 94cal 58/65rpm 2.76/3.34mph
2) 0.65mi - 12:10(18:35/mi) 97/123bpm [1803b/mi] 54cal 58/63rpm 3.23/5.89mph Add a comment
RHR 54
Run walk felt better Sub 13 1) 0.1mi - 1:00(9:47/mi) 104/117bpm [1017b/mi] 6cal 6.14/6.03mph 2) 0.04mi - 50(19:00/mi) 117/126bpm [2223b/mi] 6cal 3.16/6.1mph 3) 0.09mi - 1:00(10:42/mi) 106/127bpm [1134b/mi] 6cal 5.61/5.8mph 4) 0.05mi - 50(16:49/mi) 119/126bpm [2001b/mi] 7cal 3.57/5.61mph 5) 0.1mi - 1:00(10:08/mi) 113/124bpm [1146b/mi] 7cal 5.92/6.01mph 6) 0.05mi - 50(17:16/mi) 120/126bpm [2072b/mi] 7cal 3.47/5.82mph 7) 0.07mi - 1:00(14:12/mi) 115/125bpm [1633b/mi] 7cal 4.22/6.3mph 8) 0.04mi - 50(19:20/mi) 116/124bpm [2243b/mi] 6cal 3.1/6.16mph 9) 0.09mi - 1:00(10:37/mi) 115/130bpm [1220b/mi] 7cal 5.65/5.68mph 10) 0.04mi - 50(20:05/mi) 124/130bpm [2490b/mi] 7cal 2.99/5.66mph 11) 0.1mi - 1:00(10:21/mi) 121/133bpm [1252b/mi] 8cal 5.8/6.37mph 12) 0.04mi - 50(19:28/mi) 128/135bpm [2491b/mi] 7cal 3.08/5.93mph 13) 0.1mi - 1:00(10:01/mi) 118/126bpm [1183b/mi] 7cal 5.99/6.18mph 14) 0.04mi - 50(18:52/mi) 122/135bpm [2301b/mi] 7cal 3.18/5.93mph 15) 0.1mi - 1:00(10:00/mi) 125/133bpm [1250b/mi] 8cal 6/6.26mph 16) 0.05mi - 50(18:21/mi) 129/134bpm [2368b/mi] 7cal 3.27/6.14mph 17) 0.09mi - 1:00(10:42/mi) 125/134bpm [1338b/mi] 8cal 5.6/6.18mph 18) 0.05mi - 50(17:50/mi) 130/138bpm [2318b/mi] 7cal 3.36/6.01mph 19) 0.1mi - 1:00(10:25/mi) 124/134bpm [1292b/mi] 8cal 5.76/6.14mph 20) 0.04mi - 50(20:03/mi) 129/134bpm [2586b/mi] 7cal 2.99/6.01mph 21) 0.1mi - 1:00(10:09/mi) 126/139bpm [1280b/mi] 8cal 5.91/6.14mph 22) 0.04mi - 50(20:04/mi) 131/138bpm [2629b/mi] 7cal 2.99/6.16mph 23) 0.1mi - 1:00(9:38/mi) 128/137bpm [1234b/mi] 8cal 6.23/6.24mph 24) 0.04mi - 50(19:05/mi) 130/137bpm [2480b/mi] 7cal 3.15/6.26mph 25) 0.09mi - 1:00(10:41/mi) 128/142bpm [1367b/mi] 8cal 5.62/6.2mph 26) 0.04mi - 50(18:33/mi) 134/140bpm [2485b/mi] 8cal 3.23/5.68mph 27) 0.1mi - 1:00(10:09/mi) 130/141bpm [1321b/mi] 8cal 5.91/5.95mph 28) 0.05mi - 50(17:46/mi) 132/139bpm [2345b/mi] 7cal 3.38/5.99mph 29) 0.1mi - 1:00(10:30/mi) 128/137bpm [1343b/mi] 8cal 5.72/5.95mph 30) 0.05mi - 50(18:11/mi) 132/135bpm [2400b/mi] 7cal 3.3/5.87mph 31) 0.1mi - 1:00(10:00/mi) 133/144bpm [1331b/mi] 9cal 5.99/6.18mph 32) 0.04mi - 50(19:11/mi) 134/144bpm [2571b/mi] 8cal 3.13/6.18mph 33) 0.1mi - 1:00(9:58/mi) 131/144bpm [1306b/mi] 8cal 6.02/6.26mph 34) 0.04mi - 50(21:56/mi) 137/140bpm [3005b/mi] 8cal 2.74/6.14mph 35) 0.1mi - 1:00(10:24/mi) 135/144bpm [1403b/mi] 9cal 5.77/6.05mph 36) 0.05mi - 50(18:23/mi) 139/146bpm [2556b/mi] 8cal 3.26/6.05mph 37) 0.1mi - 1:00(10:20/mi) 136/174bpm [1406b/mi] 9cal 5.8/6.07mph 38) 0mi - 2(9:38/mi) 171/172bpm [1648b/mi] 6.22/5.8mph 10th Oct 2024, 12:17pm
Fenland Flier wrote: Well done. 10th Oct 2024, 12:20pm
Night-owl wrote: Thank you Add a comment
|
1) 1mi - 22:30(22:30/mi) 86/116bpm [1935b/mi] 85cal 57/66rpm 2.67/14.28mph
2) 0.43mi - 9:57(23:10/mi) 95/111bpm [2201b/mi] 42cal 57/64rpm 2.59/3.13mph Add a comment
RHR 54
Early one today and short dental appointment before work a little chilly but nice if you keep moving 1) 0.09mi - 1:00(10:56/mi) 127/130bpm [1388b/mi] 9cal 5.49/6.89mph 2) 0.04mi - 50(22:06/mi) 105/112bpm [2321b/mi] 5cal 2.72/5.55mph 3) 0.09mi - 1:00(10:49/mi) 106/117bpm [1146b/mi] 6cal 5.55/5.82mph 4) 0.04mi - 50(23:02/mi) 113/121bpm [2602b/mi] 6cal 2.61/5.7mph 5) 0.1mi - 1:00(10:10/mi) 108/116bpm [1098b/mi] 6cal 5.9/5.93mph 6) 0.04mi - 50(21:03/mi) 110/117bpm [2316b/mi] 6cal 2.85/5.91mph 7) 0.1mi - 1:00(10:08/mi) 109/121bpm [1105b/mi] 6cal 5.92/5.99mph 8) 0.04mi - 50(22:42/mi) 115/124bpm [2610b/mi] 6cal 2.64/5.89mph 9) 0.1mi - 1:00(10:11/mi) 109/118bpm [1110b/mi] 6cal 5.89/6.14mph 10) 0.04mi - 50(19:33/mi) 116/120bpm [2268b/mi] 6cal 3.07/5.91mph 11) 0.09mi - 1:00(10:33/mi) 111/123bpm [1171b/mi] 6cal 5.69/6.01mph 12) 0.05mi - 50(18:25/mi) 114/122bpm [2100b/mi] 6cal 3.26/5.85mph 13) 0.1mi - 1:00(10:22/mi) 112/122bpm [1160b/mi] 6cal 5.79/6.14mph 14) 0.04mi - 50(20:46/mi) 115/124bpm [2387b/mi] 6cal 2.89/5.93mph 15) 0.11mi - 1:00(9:28/mi) 109/120bpm [1033b/mi] 6cal 6.33/6.62mph 16) 0.05mi - 50(17:58/mi) 119/126bpm [2137b/mi] 6cal 3.34/6.14mph 17) 0.08mi - 1:00(11:55/mi) 115/128bpm [1371b/mi] 6cal 5.03/5.24mph 18) 0.05mi - 50(18:30/mi) 126/131bpm [2330b/mi] 7cal 3.24/5.3mph 19) 0.1mi - 1:00(10:27/mi) 117/126bpm [1223b/mi] 7cal 5.74/6.24mph 20) 0.04mi - 50(19:51/mi) 121/124bpm [2403b/mi] 6cal 3.02/5.91mph 21) 0.1mi - 1:00(10:05/mi) 117/128bpm [1180b/mi] 7cal 5.95/6.3mph 22) 0.04mi - 50(21:05/mi) 122/128bpm [2573b/mi] 7cal 2.85/6.2mph 23) 0.1mi - 1:00(10:09/mi) 117/128bpm [1188b/mi] 6cal 5.91/6.32mph 24) 0.04mi - 50(19:50/mi) 124/130bpm [2459b/mi] 7cal 3.02/5.82mph 25) 0.09mi - 1:00(10:38/mi) 116/129bpm [1234b/mi] 6cal 5.64/6.28mph 26) 0.04mi - 50(18:31/mi) 122/130bpm [2260b/mi] 6cal 3.24/5.7mph 27) 0.1mi - 1:00(10:17/mi) 114/127bpm [1171b/mi] 6cal 5.84/5.95mph 28) 0.05mi - 50(18:27/mi) 119/127bpm [2196b/mi] 6cal 3.25/5.78mph 29) 0.09mi - 1:00(10:42/mi) 111/131bpm [1188b/mi] 5cal 5.61/5.97mph 30) 0.04mi - 50(22:44/mi) 123/132bpm [2797b/mi] 6cal 2.64/5.89mph 31) 0.03mi - 25(12:00/mi) 110/114bpm [1321b/mi] 2cal 5/5.24mph |
1) 1mi - 24:00(24:00/mi) 90/125bpm [2160b/mi] 99cal 58/63rpm 2.5/4.84mph
2) 0.32mi - 15:04(46:25/mi) 85/94bpm [3946b/mi] 46cal 59/62rpm 1.29/2.92mph Add a comment
1) 1mi - 22:11(22:11/mi) 92/125bpm [2040b/mi] 100cal 57/65rpm 2.7/3.21mph
2) 0.03mi - 46(22:19/mi) 114/121bpm [2544b/mi] 5cal 59/62rpm 2.69/3.01mph Add a comment
RHR 58
Alittle further today ¹/¹⁰ marathon 🤣 1) 0.09mi - 1:00(11:28/mi) 100/116bpm [1147b/mi] 5cal 5.23/5.76mph 2) 0.04mi - 50(21:11/mi) 112/118bpm [2373b/mi] 6cal 2.83/5.68mph 3) 0.09mi - 1:00(11:00/mi) 107/118bpm [1178b/mi] 6cal 5.45/5.78mph 4) 0.04mi - 50(21:06/mi) 115/118bpm [2427b/mi] 6cal 2.84/5.45mph 5) 0.09mi - 1:00(10:32/mi) 109/120bpm [1149b/mi] 6cal 5.69/5.99mph 6) 0.05mi - 50(17:52/mi) 113/122bpm [2019b/mi] 6cal 3.36/5.85mph 7) 0.1mi - 1:00(10:18/mi) 110/123bpm [1134b/mi] 6cal 5.82/6.01mph 8) 0.04mi - 50(19:03/mi) 113/121bpm [2153b/mi] 6cal 3.15/5.82mph 9) 0.08mi - 1:00(13:03/mi) 107/120bpm [1396b/mi] 6cal 4.6/5.89mph 10) 0.05mi - 50(18:07/mi) 112/121bpm [2029b/mi] 6cal 3.31/5.85mph 11) 0.09mi - 1:00(10:42/mi) 110/122bpm [1177b/mi] 6cal 5.61/6.51mph 12) 0.04mi - 50(19:33/mi) 118/122bpm [2306b/mi] 6cal 3.07/5.45mph 13) 0.09mi - 1:00(10:33/mi) 116/126bpm [1223b/mi] 7cal 5.69/6.12mph 14) 0.05mi - 50(17:53/mi) 120/126bpm [2146b/mi] 7cal 3.36/5.82mph 15) 0.1mi - 1:00(10:24/mi) 114/127bpm [1185b/mi] 6cal 5.77/6.05mph 16) 0.04mi - 50(20:24/mi) 121/129bpm [2468b/mi] 7cal 2.94/6.05mph 17) 0.09mi - 1:00(11:00/mi) 115/125bpm [1265b/mi] 7cal 5.46/5.89mph 18) 0.05mi - 50(16:25/mi) 120/128bpm [1970b/mi] 6cal 3.66/5.72mph 19) 0.09mi - 1:00(11:24/mi) 114/126bpm [1299b/mi] 6cal 5.27/5.68mph 20) 0.04mi - 50(19:35/mi) 121/131bpm [2370b/mi] 6cal 3.06/5.68mph 21) 0.09mi - 1:00(10:39/mi) 121/135bpm [1288b/mi] 7cal 5.64/5.91mph 22) 0.04mi - 50(19:33/mi) 125/135bpm [2444b/mi] 7cal 3.07/5.76mph 23) 0.08mi - 1:00(12:19/mi) 120/130bpm [1477b/mi] 7cal 4.87/5.47mph 24) 0.05mi - 50(17:10/mi) 126/134bpm [2162b/mi] 7cal 3.5/5.05mph 25) 0.09mi - 1:00(11:28/mi) 121/134bpm [1387b/mi] 7cal 5.23/5.32mph 26) 0.05mi - 50(17:32/mi) 132/140bpm [2313b/mi] 7cal 3.42/5.28mph 27) 0.09mi - 1:00(11:09/mi) 123/138bpm [1371b/mi] 7cal 5.38/5.8mph 28) 0.04mi - 50(19:35/mi) 131/138bpm [2565b/mi] 7cal 3.06/5.72mph 29) 0.09mi - 1:00(11:12/mi) 123/134bpm [1377b/mi] 7cal 5.36/5.7mph 30) 0.04mi - 50(19:10/mi) 128/134bpm [2454b/mi] 7cal 3.13/5.55mph 31) 0.09mi - 1:00(10:43/mi) 121/131bpm [1296b/mi] 7cal 5.6/5.68mph 32) 0.06mi - 50(14:08/mi) 129/131bpm [1823b/mi] 7cal 4.25/5.82mph 33) 0.09mi - 1:00(10:35/mi) 126/133bpm [1333b/mi] 8cal 5.67/5.82mph 34) 0.05mi - 50(18:06/mi) 128/133bpm [2316b/mi] 7cal 3.32/5.8mph 35) 0.1mi - 1:00(10:29/mi) 124/134bpm [1300b/mi] 7cal 5.72/6.22mph 36) 0.04mi - 50(20:08/mi) 127/131bpm [2557b/mi] 7cal 2.98/5.68mph 37) 0.1mi - 1:00(9:36/mi) 122/134bpm [1172b/mi] 7cal 6.25/6.37mph 38) 0.04mi - 50(20:47/mi) 128/134bpm [2660b/mi] 7cal 2.89/6.28mph 39) 0.03mi - 18(8:47/mi) 116/118bpm [1018b/mi] 1cal 6.83/6.59mph Add a comment
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RHR 58
Run walk again and a deci marathon if thats the right phrase. 1) 0.09mi - 1:00(11:42/mi) 107/126bpm [1252b/mi] 6cal 5.13/5.47mph 2) 0.04mi - 50(22:32/mi) 127/133bpm [2863b/mi] 7cal 2.66/5.45mph 3) 0.09mi - 1:00(10:49/mi) 114/122bpm [1232b/mi] 7cal 5.55/5.82mph 4) 0.04mi - 50(21:06/mi) 108/121bpm [2280b/mi] 5cal 2.84/5.82mph 5) 0.09mi - 1:00(10:52/mi) 109/121bpm [1185b/mi] 6cal 5.52/5.95mph 6) 0.04mi - 50(19:01/mi) 116/124bpm [2205b/mi] 6cal 3.16/5.72mph 7) 0.09mi - 1:00(11:30/mi) 111/122bpm [1276b/mi] 6cal 5.22/5.95mph 8) 0.04mi - 50(19:22/mi) 116/123bpm [2246b/mi] 6cal 3.1/5.85mph 9) 0.09mi - 1:00(10:36/mi) 114/122bpm [1209b/mi] 7cal 5.66/5.97mph 10) 0.04mi - 50(19:07/mi) 120/124bpm [2293b/mi] 7cal 3.14/5.76mph 11) 0.09mi - 1:00(10:34/mi) 114/126bpm [1204b/mi] 7cal 5.68/5.78mph 12) 0.04mi - 50(20:03/mi) 117/127bpm [2347b/mi] 6cal 2.99/5.74mph 13) 0.1mi - 1:00(10:23/mi) 116/128bpm [1205b/mi] 7cal 5.78/6.16mph 14) 0.04mi - 50(21:00/mi) 122/128bpm [2561b/mi] 7cal 2.86/5.95mph 15) 0.09mi - 1:00(10:38/mi) 119/136bpm [1265b/mi] 7cal 5.64/5.85mph 16) 0.04mi - 50(19:47/mi) 121/130bpm [2395b/mi] 7cal 3.03/5.76mph 17) 0.1mi - 1:00(10:22/mi) 117/129bpm [1212b/mi] 7cal 5.79/6.01mph 18) 0.04mi - 50(21:00/mi) 125/130bpm [2625b/mi] 7cal 2.86/5.97mph 19) 0.1mi - 1:00(10:02/mi) 120/131bpm [1204b/mi] 7cal 5.98/6.18mph 20) 0.04mi - 50(19:22/mi) 122/131bpm [2363b/mi] 7cal 3.1/6.16mph 21) 0.09mi - 1:00(10:48/mi) 117/129bpm [1264b/mi] 6cal 5.55/6.39mph 22) 0.04mi - 50(18:56/mi) 127/131bpm [2404b/mi] 7cal 3.17/6.14mph 23) 0.1mi - 1:00(10:04/mi) 122/132bpm [1227b/mi] 7cal 5.96/6.16mph 24) 0.04mi - 50(19:59/mi) 126/133bpm [2519b/mi] 7cal 3/6.05mph 25) 0.11mi - 1:00(9:30/mi) 122/131bpm [1160b/mi] 7cal 6.31/6.43mph 26) 0.04mi - 50(20:10/mi) 128/133bpm [2582b/mi] 7cal 2.98/6.39mph 27) 0.1mi - 1:00(9:58/mi) 128/143bpm [1276b/mi] 8cal 6.02/6.51mph 28) 0.04mi - 50(20:33/mi) 137/144bpm [2815b/mi] 8cal 2.92/6.22mph 29) 0.1mi - 1:00(9:56/mi) 131/143bpm [1302b/mi] 8cal 6.04/6.49mph 30) 0.05mi - 50(18:02/mi) 138/144bpm [2488b/mi] 8cal 3.33/5.99mph 31) 0.09mi - 1:00(11:23/mi) 135/158bpm [1536b/mi] 9cal 5.27/5.49mph 32) 0.04mi - 50(18:58/mi) 134/143bpm [2541b/mi] 8cal 3.16/5.32mph 33) 0.1mi - 1:00(10:07/mi) 134/147bpm [1357b/mi] 8cal 5.93/6.32mph 34) 0.05mi - 50(17:38/mi) 141/145bpm [2486b/mi] 8cal 3.4/6.16mph 35) 0.1mi - 1:00(9:39/mi) 136/142bpm [1312b/mi] 9cal 6.22/6.55mph 36) 0.04mi - 50(22:31/mi) 139/146bpm [3130b/mi] 8cal 2.66/6.47mph 37) 0.11mi - 1:00(9:03/mi) 136/150bpm [1231b/mi] 9cal 6.63/6.87mph 38) 0.03mi - 45(21:50/mi) 144/151bpm [3143b/mi] 7cal 2.75/6.74mph Add a comment
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RHR 52
1) 0.08mi - 1:00(12:24/mi) 115/135bpm [1425b/mi] 7cal 4.84/5.3mph 2) 0.05mi - 50(17:34/mi) 118/132bpm [2072b/mi] 7cal 3.42/5.09mph 3) 0.1mi - 1:00(10:18/mi) 116/126bpm [1195b/mi] 7cal 5.82/5.91mph 4) 0.04mi - 50(19:10/mi) 125/130bpm [2397b/mi] 7cal 3.13/5.93mph 5) 0.09mi - 1:00(10:38/mi) 118/127bpm [1254b/mi] 7cal 5.65/6.3mph 6) 0.04mi - 50(18:40/mi) 127/132bpm [2371b/mi] 7cal 3.21/5.61mph 7) 0.09mi - 1:00(10:36/mi) 125/134bpm [1325b/mi] 8cal 5.66/5.78mph 8) 0.05mi - 50(18:08/mi) 134/141bpm [2430b/mi] 8cal 3.31/5.8mph 9) 0.09mi - 1:00(10:48/mi) 125/138bpm [1350b/mi] 8cal 5.55/5.8mph 10) 0.05mi - 50(17:33/mi) 134/140bpm [2353b/mi] 8cal 3.42/5.76mph 11) 0.09mi - 1:00(10:44/mi) 127/140bpm [1363b/mi] 8cal 5.59/5.89mph 12) 0.04mi - 50(20:37/mi) 137/146bpm [2824b/mi] 8cal 2.91/5.89mph 13) 0.1mi - 1:00(10:19/mi) 128/139bpm [1322b/mi] 8cal 5.81/6.01mph 14) 0.04mi - 50(19:18/mi) 132/138bpm [2548b/mi] 7cal 3.11/5.97mph 15) 0.09mi - 1:00(10:47/mi) 128/142bpm [1380b/mi] 8cal 5.57/5.74mph 16) 0.05mi - 50(18:12/mi) 137/141bpm [2494b/mi] 8cal 3.3/5.57mph 17) 0.09mi - 1:00(10:55/mi) 130/144bpm [1418b/mi] 9cal 5.5/5.91mph 18) 0.04mi - 50(19:28/mi) 135/143bpm [2627b/mi] 8cal 3.08/5.85mph 19) 0.1mi - 1:00(10:05/mi) 133/142bpm [1340b/mi] 9cal 5.95/6.12mph 20) 0.04mi - 50(20:00/mi) 136/142bpm [2721b/mi] 8cal 3/6.12mph 21) 0.09mi - 1:00(10:39/mi) 131/142bpm [1395b/mi] 8cal 5.64/5.82mph 22) 0.04mi - 50(19:15/mi) 138/142bpm [2658b/mi] 8cal 3.12/5.72mph 23) 0.09mi - 1:00(10:43/mi) 133/145bpm [1426b/mi] 9cal 5.59/5.82mph 24) 0.05mi - 50(18:14/mi) 137/144bpm [2497b/mi] 8cal 3.29/5.8mph 25) 0.1mi - 1:00(10:05/mi) 134/143bpm [1352b/mi] 9cal 5.95/6.16mph 26) 0.04mi - 50(19:08/mi) 143/145bpm [2736b/mi] 8cal 3.14/6.14mph 27) 0.1mi - 1:00(9:34/mi) 142/157bpm [1358b/mi] 9cal 6.27/6.49mph 28) 0.04mi - 50(18:33/mi) 149/159bpm [2764b/mi] 8cal 3.23/6.43mph 29) 0.1mi - 1:00(9:50/mi) 139/148bpm [1367b/mi] 9cal 6.1/6.41mph 30) 0.05mi - 50(18:21/mi) 146/149bpm [2680b/mi] 8cal 3.27/6.28mph 31) 0.1mi - 1:00(9:57/mi) 137/152bpm [1364b/mi] 9cal 6.03/6.53mph 32) 0.05mi - 50(17:44/mi) 144/150bpm [2554b/mi] 8cal 3.38/6.14mph 33) 0.1mi - 1:00(9:49/mi) 139/151bpm [1366b/mi] 9cal 6.11/6.51mph 34) 0.05mi - 50(18:28/mi) 142/146bpm [2623b/mi] 8cal 3.25/6.18mph 35) 0.1mi - 1:00(10:18/mi) 143/152bpm [1474b/mi] 10cal 5.82/6.28mph 36) 0.04mi - 50(18:32/mi) 146/152bpm [2706b/mi] 8cal 3.24/5.95mph 37) 0.1mi - 1:00(10:19/mi) 140/148bpm [1445b/mi] 9cal 5.81/6.45mph 38) 0.04mi - 50(19:54/mi) 146/149bpm [2905b/mi] 8cal 3.02/5.93mph 39) 0.09mi - 1:00(11:32/mi) 146/158bpm [1683b/mi] 10cal 5.21/5.28mph 40) 0.05mi - 50(17:20/mi) 150/156bpm [2601b/mi] 8cal 3.46/5.24mph 41) 0.1mi - 1:00(10:10/mi) 144/156bpm [1464b/mi] 10cal 5.9/6.62mph 42) 0.05mi - 50(18:03/mi) 148/154bpm [2670b/mi] 8cal 3.33/6.26mph 43) 0.1mi - 1:00(9:54/mi) 148/157bpm [1464b/mi] 10cal 6.06/6.26mph 44) 0.05mi - 50(16:59/mi) 153/162bpm [2598b/mi] 9cal 3.53/6.12mph 45) 0.1mi - 1:00(9:49/mi) 147/157bpm [1442b/mi] 10cal 6.12/6.41mph 46) 0.01mi - 14(17:05/mi) 157/159bpm [2682b/mi] 2cal 3.51/6.26mph 14th Oct 2024, 9:21pm
Fenland Flier wrote: A nice distance, well done.14th Oct 2024, 10:27pm
Night-owl wrote: Thank you Add a comment
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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RHR 54
Run home from library 1) 0.87mi - 9:51(11:17/mi) 141/180bpm [1591b/mi] 98cal 5.32/5.91mph Add a comment
1) 0.92mi - 21:49(23:38/mi) 89/118bpm [2104b/mi] 88cal 58/62rpm 2.54/3.88mph
Add a comment
RHR 54
Run walk to town to get a few bits 1) 0.08mi - 1:00(12:15/mi) 122/130bpm [1495b/mi] 8cal 4.9/5.32mph 2) 0.04mi - 50(19:17/mi) 110/119bpm [2121b/mi] 6cal 3.11/5.34mph 3) 0.09mi - 1:00(11:15/mi) 106/117bpm [1193b/mi] 6cal 5.33/5.51mph 4) 0.04mi - 50(21:10/mi) 112/118bpm [2370b/mi] 6cal 2.84/5.49mph 5) 0.1mi - 1:00(10:19/mi) 109/122bpm [1124b/mi] 6cal 5.82/5.97mph 6) 0.06mi - 50(14:19/mi) 117/122bpm [1675b/mi] 6cal 4.19/5.99mph 7) 0.09mi - 1:00(11:36/mi) 118/127bpm [1368b/mi] 7cal 5.18/6.07mph 8) 0.04mi - 50(19:18/mi) 124/130bpm [2394b/mi] 7cal 3.11/5.34mph 9) 0.09mi - 1:00(10:52/mi) 119/133bpm [1293b/mi] 7cal 5.52/5.85mph 10) 0.04mi - 50(18:51/mi) 122/134bpm [2301b/mi] 7cal 3.18/5.57mph 11) 0.1mi - 1:00(10:12/mi) 122/132bpm [1244b/mi] 8cal 5.89/6.07mph 12) 0.05mi - 50(15:41/mi) 127/134bpm [1991b/mi] 7cal 3.83/5.97mph 13) 0.1mi - 1:00(10:02/mi) 125/135bpm [1254b/mi] 8cal 5.98/5.93mph 14) 0.05mi - 50(17:30/mi) 125/138bpm [2188b/mi] 7cal 3.43/5.97mph 15) 0.1mi - 1:00(10:09/mi) 124/136bpm [1258b/mi] 8cal 5.91/6.12mph 16) 0.05mi - 50(17:45/mi) 129/139bpm [2289b/mi] 7cal 3.38/6.05mph 17) 0.1mi - 1:00(9:58/mi) 125/138bpm [1246b/mi] 8cal 6.02/6.24mph 18) 0.04mi - 50(19:09/mi) 130/137bpm [2490b/mi] 7cal 3.13/6.2mph 19) 0.1mi - 1:00(9:52/mi) 123/134bpm [1213b/mi] 8cal 6.09/6.22mph 20) 0.05mi - 50(17:07/mi) 130/136bpm [2225b/mi] 7cal 3.51/6.26mph 21) 0.11mi - 1:00(9:26/mi) 122/136bpm [1151b/mi] 7cal 6.36/6.78mph 22) 0.04mi - 50(19:14/mi) 133/137bpm [2558b/mi] 7cal 3.12/6.51mph 23) 0.1mi - 1:00(10:03/mi) 126/131bpm [1267b/mi] 8cal 5.97/6.01mph 24) 0.06mi - 50(13:27/mi) 132/135bpm [1774b/mi] 7cal 4.46/6.07mph 25) 0.05mi - 1:00(19:24/mi) 127/133bpm [2463b/mi] 8cal 3.09/5.57mph 26) 0.08mi - 50(10:04/mi) 128/148bpm [1289b/mi] 6cal 5.96/6.32mph 27) 0.08mi - 1:00(12:17/mi) 144/150bpm [1769b/mi] 10cal 4.89/6.45mph 28) 0.05mi - 50(17:51/mi) 134/142bpm [2391b/mi] 7cal 3.36/6.03mph 29) 0.03mi - 20(10:53/mi) 123/128bpm [1339b/mi] 2cal 5.51/6.3mph Add a comment
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RHR 50
Day 200 steak Tried a new pattern not much time for recovery but that was nice 1) 0.09mi - 1:00(11:24/mi) 109/122bpm [1243b/mi] 6cal 5.26/5.76mph 2) 0.03mi - 30(18:33/mi) 119/123bpm [2208b/mi] 4cal 3.23/5.36mph 3) 0.09mi - 1:00(10:38/mi) 124/130bpm [1319b/mi] 8cal 5.64/5.89mph 4) 0.03mi - 30(17:50/mi) 124/130bpm [2212b/mi] 4cal 3.36/5.7mph 5) 0.1mi - 1:00(10:24/mi) 122/131bpm [1270b/mi] 8cal 5.77/6.05mph 6) 0.03mi - 30(18:37/mi) 127/131bpm [2364b/mi] 4cal 3.22/5.87mph 7) 0.09mi - 1:00(11:30/mi) 125/133bpm [1437b/mi] 8cal 5.22/5.51mph 8) 0.03mi - 30(19:00/mi) 132/134bpm [2509b/mi] 4cal 3.16/5.45mph 9) 0.09mi - 1:00(10:57/mi) 132/137bpm [1446b/mi] 9cal 5.48/5.93mph 10) 0.03mi - 30(17:36/mi) 134/138bpm [2359b/mi] 4cal 3.41/5.68mph 11) 0.09mi - 1:00(10:35/mi) 129/136bpm [1366b/mi] 9cal 5.67/6.07mph 12) 0.03mi - 30(19:39/mi) 135/136bpm [2653b/mi] 4cal 3.05/6.01mph 13) 0.1mi - 1:00(10:23/mi) 132/143bpm [1370b/mi] 9cal 5.78/6.26mph 14) 0.03mi - 30(19:44/mi) 143/146bpm [2822b/mi] 5cal 3.04/6.03mph 15) 0.09mi - 1:00(10:40/mi) 138/146bpm [1473b/mi] 9cal 5.62/6.39mph 16) 0.03mi - 30(15:59/mi) 144/148bpm [2301b/mi] 5cal 3.75/5.76mph 17) 0.09mi - 1:00(10:54/mi) 139/148bpm [1516b/mi] 9cal 5.5/6.16mph 18) 0.02mi - 30(23:54/mi) 144/148bpm [3440b/mi] 5cal 2.51/5.76mph 19) 0.09mi - 1:00(10:45/mi) 138/145bpm [1483b/mi] 9cal 5.58/6.16mph 20) 0.03mi - 30(19:38/mi) 142/146bpm [2788b/mi] 5cal 3.06/3.53mph 21) 0.09mi - 1:00(10:39/mi) 137/148bpm [1458b/mi] 9cal 5.64/5.76mph 22) 0.03mi - 30(18:45/mi) 144/147bpm [2700b/mi] 5cal 3.2/5.66mph 23) 0.1mi - 1:00(10:05/mi) 141/149bpm [1421b/mi] 9cal 5.95/6.24mph 24) 0.03mi - 30(16:23/mi) 147/150bpm [2409b/mi] 5cal 3.66/6.12mph 25) 0.1mi - 1:00(10:07/mi) 143/147bpm [1447b/mi] 10cal 5.93/6.39mph 26) 0.03mi - 30(18:44/mi) 148/151bpm [2773b/mi] 5cal 3.2/5.99mph 27) 0.09mi - 1:00(10:41/mi) 143/148bpm [1528b/mi] 10cal 5.61/6.07mph 28) 0.03mi - 30(18:02/mi) 148/149bpm [2670b/mi] 5cal 3.33/5.87mph 29) 0.1mi - 1:00(10:17/mi) 141/146bpm [1450b/mi] 9cal 5.83/6.28mph 30) 0.03mi - 30(16:57/mi) 147/150bpm [2491b/mi] 5cal 3.54/6.01mph 31) 0.1mi - 1:00(10:21/mi) 142/148bpm [1469b/mi] 10cal 5.8/6.18mph 32) 0.02mi - 30(22:10/mi) 143/148bpm [3170b/mi] 5cal 2.71/6.01mph 33) 0.1mi - 1:00(10:04/mi) 139/146bpm [1398b/mi] 9cal 5.97/6.41mph 34) 0.03mi - 30(19:03/mi) 146/148bpm [2782b/mi] 5cal 3.15/6.05mph 35) 0.1mi - 1:00(10:13/mi) 143/150bpm [1462b/mi] 10cal 5.87/6.37mph 36) 0.03mi - 30(19:07/mi) 148/153bpm [2829b/mi] 5cal 3.14/5.99mph 37) 0.09mi - 1:00(10:33/mi) 146/152bpm [1540b/mi] 10cal 5.69/6.14mph 38) 0.02mi - 30(20:12/mi) 151/153bpm [3049b/mi] 5cal 2.97/5.7mph 39) 0.1mi - 1:00(9:55/mi) 148/154bpm [1467b/mi] 10cal 6.06/6.24mph 40) 0.02mi - 30(20:27/mi) 152/154bpm [3107b/mi] 5cal 2.93/6.1mph 41) 0.1mi - 1:00(10:24/mi) 149/153bpm [1550b/mi] 10cal 5.77/6.26mph 42) 0.02mi - 30(21:15/mi) 151/153bpm [3208b/mi] 5cal 2.83/5.91mph 43) 0.08mi - 1:00(12:01/mi) 145/150bpm [1742b/mi] 10cal 5/6.28mph 44) 0.02mi - 26(20:22/mi) 150/152bpm [3054b/mi] 4cal 2.95/6.16mph 16th Oct 2024, 7:35pm
Fenland Flier wrote: Excellent streaking, well done.16th Oct 2024, 9:07pm
Night-owl wrote: Thank you Add a comment
1) 1mi - 19:50(19:50/mi) 90/102bpm [1786b/mi] 81cal 58/65rpm 3.02/3.38mph
2) 1mi - 22:21(22:21/mi) 92/110bpm [2056b/mi] 85cal 56/62rpm 2.68/3.23mph 3) 1mi - 21:28(21:28/mi) 93/115bpm [1996b/mi] 76cal 57/70rpm 2.8/3.9mph 4) 0.56mi - 12:35(22:24/mi) 93/101bpm [2084b/mi] 41cal 58/62rpm 2.68/3.95mph Add a comment
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RHR 54
Run walk as felt like it 1) 1mi - 12:00(12:00/mi) 127/146bpm [1525b/mi] 107cal 5/6.05mph 2) 1mi - 11:49(11:49/mi) 141/150bpm [1667b/mi] 117cal 5.08/6.2mph 3) 0.3mi - 3:41(12:15/mi) 144/151bpm [1764b/mi] 37cal 4.9/5.91mph Add a comment
1) 0.88mi - 22:56(26:07/mi) 95/118bpm [2481b/mi] 107cal 58/65rpm 2.3/3.97mph
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1) 0.34mi - 7:31(22:22/mi) 87/93bpm [1946b/mi] 30cal 58/64rpm 2.68/2.92mph
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1) 0.9mi - 19:14(21:20/mi) 105/141bpm [2240b/mi] 116cal 58/62rpm 2.81/3.88mph
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RHR 58
Alittle high but didn't wear watch overnight and just put it on prior to run Run walk to get some squares more to stay in multimatch 1) 0.07mi - 1:00(14:18/mi) 114/131bpm [1630b/mi] 7cal 4.2/5.74mph 2) 0.05mi - 50(18:20/mi) 108/116bpm [1980b/mi] 6cal 3.27/4.68mph 3) 0.08mi - 1:00(12:04/mi) 110/120bpm [1327b/mi] 6cal 4.97/5.38mph 4) 0.05mi - 50(18:06/mi) 113/120bpm [2045b/mi] 6cal 3.32/5.36mph 5) 0.09mi - 1:00(11:19/mi) 109/119bpm [1234b/mi] 6cal 5.3/5.89mph 6) 0.04mi - 50(19:09/mi) 113/119bpm [2164b/mi] 6cal 3.13/5.22mph 7) 0.09mi - 1:00(10:35/mi) 112/121bpm [1185b/mi] 7cal 5.67/5.91mph 8) 0.04mi - 50(20:55/mi) 115/122bpm [2405b/mi] 6cal 2.87/5.7mph 9) 0.09mi - 1:00(10:48/mi) 114/125bpm [1231b/mi] 7cal 5.56/5.72mph 10) 0.04mi - 50(18:56/mi) 123/128bpm [2328b/mi] 7cal 3.17/5.53mph 11) 0.09mi - 1:00(10:37/mi) 117/129bpm [1243b/mi] 7cal 5.65/5.72mph 12) 0.04mi - 50(19:23/mi) 121/127bpm [2345b/mi] 7cal 3.1/5.55mph 13) 0.1mi - 1:00(10:22/mi) 118/127bpm [1222b/mi] 7cal 5.79/5.8mph 14) 0.04mi - 50(19:44/mi) 125/132bpm [2467b/mi] 7cal 3.04/5.78mph 15) 0.1mi - 1:00(10:13/mi) 120/131bpm [1226b/mi] 7cal 5.87/6.1mph 16) 0.04mi - 50(18:35/mi) 125/131bpm [2322b/mi] 7cal 3.23/6.05mph 17) 0.1mi - 1:00(9:34/mi) 125/135bpm [1195b/mi] 8cal 6.28/6.37mph 18) 0.04mi - 50(19:30/mi) 128/133bpm [2496b/mi] 7cal 3.08/6.35mph 19) 0.11mi - 1:00(9:31/mi) 127/141bpm [1209b/mi] 8cal 6.3/6.49mph 20) 0.04mi - 50(19:19/mi) 134/141bpm [2589b/mi] 8cal 3.1/6.3mph 21) 0.1mi - 1:00(10:08/mi) 129/141bpm [1308b/mi] 8cal 5.92/6.12mph 22) 0.05mi - 50(17:42/mi) 134/140bpm [2371b/mi] 7cal 3.39/5.91mph 23) 0.1mi - 1:00(9:58/mi) 129/141bpm [1286b/mi] 8cal 6.02/6.32mph 24) 0.04mi - 50(22:02/mi) 133/141bpm [2930b/mi] 7cal 2.72/6.3mph 25) 0.1mi - 1:00(10:30/mi) 129/142bpm [1354b/mi] 8cal 5.72/6.51mph 26) 0.04mi - 50(21:08/mi) 138/165bpm [2915b/mi] 8cal 2.84/5.55mph 27) 0.1mi - 1:00(9:37/mi) 128/137bpm [1232b/mi] 8cal 6.23/6.41mph 28) 0.04mi - 50(20:41/mi) 132/139bpm [2730b/mi] 7cal 2.9/6.37mph 29) 0.1mi - 1:00(9:48/mi) 129/141bpm [1264b/mi] 8cal 6.12/6.45mph 30) 0.04mi - 50(21:07/mi) 139/143bpm [2935b/mi] 8cal 2.84/6.18mph 31) 0.1mi - 1:00(10:07/mi) 135/141bpm [1366b/mi] 9cal 5.93/6.07mph 32) 0.04mi - 50(20:41/mi) 134/142bpm [2772b/mi] 7cal 2.9/6.03mph 33) 0.11mi - 1:00(9:29/mi) 132/140bpm [1251b/mi] 8cal 6.33/6.39mph 34) 0.04mi - 50(19:12/mi) 134/141bpm [2572b/mi] 7cal 3.13/6.35mph 35) 0.1mi - 1:00(10:06/mi) 131/143bpm [1324b/mi] 8cal 5.94/6.45mph 36) 0.04mi - 50(18:48/mi) 141/145bpm [2652b/mi] 8cal 3.19/6.01mph 37) 0.09mi - 1:00(10:33/mi) 135/142bpm [1423b/mi] 9cal 5.69/6.1mph 38) 0.04mi - 50(19:42/mi) 140/144bpm [2758b/mi] 8cal 3.04/5.82mph 39) 0.1mi - 1:00(10:19/mi) 135/147bpm [1393b/mi] 9cal 5.81/6.05mph 40) 0.04mi - 50(20:51/mi) 139/146bpm [2899b/mi] 8cal 2.88/6.05mph 41) 0.1mi - 1:00(10:06/mi) 134/144bpm [1355b/mi] 8cal 5.93/6.28mph 42) 0.04mi - 50(20:52/mi) 138/145bpm [2881b/mi] 8cal 2.87/6.07mph 43) 0.1mi - 1:00(10:11/mi) 135/143bpm [1374b/mi] 8cal 5.89/6.43mph 44) 0.04mi - 50(19:24/mi) 138/144bpm [2678b/mi] 8cal 3.09/5.93mph 45) 0.07mi - 41(10:20/mi) 129/137bpm [1333b/mi] 5cal 5.81/6.01mph Add a comment
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1) 1mi - 21:27(21:27/mi) 89/113bpm [1910b/mi] 85cal 58/63rpm 2.8/3.47mph
2) 0.57mi - 12:08(21:09/mi) 89/98bpm [1882b/mi] 41cal 58/67rpm 2.84/3.53mph Add a comment
RHR 47
5km for DrK Didnt walk. Its was hard but managed to keep going. Didnt get Up in time for parkrun so just round here 1) 1mi - 11:29(11:29/mi) 129/140bpm [1481b/mi] 104cal 5.23/5.61mph 2) 1mi - 11:04(11:04/mi) 147/152bpm [1626b/mi] 114cal 5.42/5.7mph 3) 1mi - 11:03(11:03/mi) 152/158bpm [1679b/mi] 118cal 5.43/5.66mph 4) 0.14mi - 1:31(10:55/mi) 157/159bpm [1715b/mi] 16cal 5.49/5.55mph 19th Oct 2024, 5:09pm
Fenland Flier wrote: Well done N-o.19th Oct 2024, 6:53pm
Night-owl wrote: Thank you Add a comment
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RHR 46
Run walk recovery run before weather gets bad bit of drizzle and sloght breeze 1) 0.09mi - 1:00(11:26/mi) 110/132bpm [1258b/mi] 6cal 5.25/5.57mph 2) 0.04mi - 50(19:31/mi) 115/125bpm [2244b/mi] 6cal 3.08/5.47mph 3) 0.1mi - 1:00(10:19/mi) 116/129bpm [1197b/mi] 7cal 5.81/6.16mph 4) 0.04mi - 50(18:50/mi) 120/126bpm [2261b/mi] 7cal 3.19/5.85mph 5) 0.1mi - 1:00(10:15/mi) 116/125bpm [1190b/mi] 7cal 5.85/6.24mph 6) 0.04mi - 50(20:05/mi) 129/141bpm [2590b/mi] 7cal 2.99/5.55mph 7) 0.1mi - 1:00(9:59/mi) 122/136bpm [1217b/mi] 8cal 6.02/6.03mph 8) 0.04mi - 50(19:40/mi) 119/126bpm [2340b/mi] 6cal 3.05/5.99mph 9) 0.09mi - 1:00(10:33/mi) 118/132bpm [1244b/mi] 7cal 5.69/6.07mph 10) 0.05mi - 50(18:13/mi) 119/127bpm [2168b/mi] 6cal 3.3/5.8mph 11) 0.1mi - 1:00(9:58/mi) 120/130bpm [1196b/mi] 7cal 6.02/6.37mph 12) 0.04mi - 50(20:00/mi) 125/130bpm [2500b/mi] 7cal 3/6.07mph 13) 0.1mi - 1:00(9:37/mi) 118/128bpm [1136b/mi] 7cal 6.23/6.43mph 14) 0.04mi - 50(21:10/mi) 123/129bpm [2603b/mi] 7cal 2.84/6.14mph 15) 0.1mi - 1:00(9:59/mi) 118/138bpm [1178b/mi] 7cal 6.01/6.41mph 16) 0.05mi - 50(18:20/mi) 123/130bpm [2254b/mi] 7cal 3.27/5.93mph 17) 0.1mi - 1:00(9:42/mi) 121/130bpm [1174b/mi] 7cal 6.19/6.1mph 18) 0.05mi - 50(18:12/mi) 127/132bpm [2312b/mi] 7cal 3.3/6.03mph 19) 0.1mi - 1:00(9:49/mi) 123/142bpm [1208b/mi] 7cal 6.11/6.2mph 20) 0.04mi - 50(18:59/mi) 126/144bpm [2392b/mi] 7cal 3.16/5.95mph 21) 0.1mi - 1:00(9:51/mi) 124/132bpm [1221b/mi] 7cal 6.09/6.07mph 22) 0.04mi - 50(19:07/mi) 130/136bpm [2485b/mi] 7cal 3.14/6.03mph 23) 0.1mi - 1:00(9:53/mi) 125/140bpm [1236b/mi] 8cal 6.07/6.01mph 24) 0.04mi - 50(19:08/mi) 130/145bpm [2487b/mi] 7cal 3.14/5.99mph 25) 0.1mi - 1:00(9:33/mi) 125/136bpm [1193b/mi] 7cal 6.29/6.43mph 26) 0.05mi - 50(17:40/mi) 135/140bpm [2385b/mi] 7cal 3.4/6.37mph 27) 0.1mi - 1:00(9:45/mi) 128/138bpm [1248b/mi] 8cal 6.15/6.43mph 28) 0.04mi - 50(18:41/mi) 134/136bpm [2503b/mi] 7cal 3.21/6.2mph 29) 0.1mi - 1:00(10:09/mi) 115/139bpm [1167b/mi] 5cal 5.91/6.35mph 30) 0.04mi - 50(19:01/mi) 135/141bpm [2567b/mi] 7cal 3.16/5.85mph 31) 0.08mi - 49(10:29/mi) 128/137bpm [1343b/mi] 6cal 5.72/6.22mph |
1) 1mi - 21:25(21:25/mi) 107/119bpm [2291b/mi] 130cal 59/67rpm 2.8/3.9mph
2) 0.24mi - 5:04(21:26/mi) 100/105bpm [2144b/mi] 22cal 59/63rpm 2.8/3.38mph Add a comment
1) 1mi - 20:43(20:43/mi) 115/148bpm [2382b/mi] 143cal 60/65rpm 2.9/4.66mph
2) 0.25mi - 5:15(21:06/mi) 106/116bpm [2236b/mi] 26cal 58/62rpm 2.84/3.51mph Add a comment
RHR 54
Run partly home from town 5km A few walk breaks a few bigger hills than normal 1) 1mi - 12:11(12:11/mi) 130/148bpm [1583b/mi] 109cal 4.93/6.12mph 2) 1mi - 12:04(12:04/mi) 145/157bpm [1750b/mi] 122cal 4.97/5.99mph 3) 1mi - 11:47(11:47/mi) 148/164bpm [1745b/mi] 121cal 5.09/6.28mph 4) 0.12mi - 1:16(10:55/mi) 154/157bpm [1680b/mi] 13cal 5.5/5.45mph 21st Oct 2024, 7:48pm
Fenland Flier wrote: Not a bad average pace if you're including walk breaks, well done.21st Oct 2024, 7:59pm
Night-owl wrote: Thank you Add a comment
Walk to town to drop 2 bags to charity shop1) 1mi - 21:07(21:07/mi) 92/124bpm [1942b/mi] 91cal 59/68rpm 2.84/3.84mph
2) 0.56mi - 11:54(21:23/mi) 92/108bpm [1967b/mi] 44cal 58/72rpm 2.81/3.4mph Add a comment
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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1) 1mi - 22:37(22:37/mi) 93/113bpm [2103b/mi] 96cal 57/65rpm 2.65/2.98mph
2) 0.08mi - 1:47(22:47/mi) 103/114bpm [2347b/mi] 9cal 57/62rpm 2.63/3.42mph Add a comment
1) 0.04mi - 30(11:19/mi) 131/148bpm [1483b/mi] 4cal 5.3/5.72mph
2) 0.02mi - 30(22:06/mi) 126/147bpm [2785b/mi] 4cal 2.72/5.66mph 3) 0.03mi - 30(14:29/mi) 123/137bpm [1780b/mi] 4cal 4.15/5.51mph 4) 0.03mi - 30(18:55/mi) 127/144bpm [2403b/mi] 4cal 3.17/5.41mph 5) 0.05mi - 30(10:24/mi) 124/141bpm [1290b/mi] 3cal 5.77/5.78mph 6) 0.03mi - 30(18:45/mi) 137/145bpm [2568b/mi] 4cal 3.2/5.82mph 7) 0.05mi - 30(10:03/mi) 112/130bpm [1125b/mi] 3cal 5.97/6.03mph 8) 0.03mi - 30(19:54/mi) 125/131bpm [2487b/mi] 4cal 3.02/6.03mph 9) 0.04mi - 30(11:20/mi) 120/127bpm [1361b/mi] 4cal 5.29/6.07mph 10) 0.03mi - 30(17:04/mi) 116/123bpm [1981b/mi] 3cal 3.51/5.89mph 11) 0.05mi - 30(9:59/mi) 111/119bpm [1108b/mi] 3cal 6.01/6.05mph 12) 0.02mi - 30(21:06/mi) 119/121bpm [2510b/mi] 4cal 2.85/5.91mph 13) 0.05mi - 30(10:30/mi) 116/124bpm [1219b/mi] 3cal 5.71/5.87mph 14) 0.02mi - 30(20:41/mi) 120/125bpm [2482b/mi] 4cal 2.9/5.87mph 15) 0.05mi - 30(10:00/mi) 118/121bpm [1180b/mi] 3cal 6/6.16mph 16) 0.02mi - 30(22:22/mi) 116/121bpm [2595b/mi] 3cal 2.68/6.03mph 17) 0.05mi - 30(9:49/mi) 113/118bpm [1109b/mi] 3cal 6.12/6.12mph 18) 0.02mi - 30(20:01/mi) 115/118bpm [2302b/mi] 3cal 3/5.97mph 19) 0.04mi - 30(11:24/mi) 112/123bpm [1277b/mi] 3cal 5.26/5.53mph 20) 0.03mi - 30(18:30/mi) 121/127bpm [2239b/mi] 4cal 3.24/5.53mph 21) 0.04mi - 30(11:16/mi) 114/122bpm [1284b/mi] 3cal 5.33/5.49mph 22) 0.02mi - 30(21:24/mi) 118/124bpm [2526b/mi] 3cal 2.8/5.51mph 23) 0.05mi - 30(10:09/mi) 114/122bpm [1158b/mi] 3cal 5.91/5.85mph 24) 0.02mi - 30(22:55/mi) 121/124bpm [2773b/mi] 3cal 2.62/5.93mph 25) 0.05mi - 30(9:55/mi) 118/127bpm [1171b/mi] 3cal 6.05/6.22mph 26) 0.03mi - 30(17:36/mi) 128/130bpm [2253b/mi] 4cal 3.41/6.26mph 27) 0.05mi - 30(9:56/mi) 123/129bpm [1221b/mi] 4cal 6.04/6.55mph 28) 0.03mi - 30(19:10/mi) 122/126bpm [2338b/mi] 4cal 3.13/6.43mph 29) 0mi - 0(13:31/mi) 117/117bpm [1582b/mi] 4.45/2.57mph Add a comment
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RHR 66
Post night shift even though rhr was 45 before bed. But no more than 4 hours sleep Have a sports massage on Friday 🤸 Work is bad for you. I was fine shoulders ace and calfs are tight so easy runs and short to keep me going 1) 1mi - 12:07(12:07/mi) 133/158bpm [1611b/mi] 110cal 4.95/5.63mph 2) 0.54mi - 6:20(11:42/mi) 136/147bpm [1592b/mi] 58cal 5.12/6.07mph 24th Oct 2024, 1:59am
Fenland Flier wrote: I hope the massage helps.24th Oct 2024, 10:09am
Night-owl wrote: Cheers. Add a comment
1) 1mi - 22:34(22:34/mi) 90/114bpm [2031b/mi] 91cal 56/64rpm 2.66/3.51mph
2) 0.65mi - 14:26(22:20/mi) 85/90bpm [1899b/mi] 43cal 57/62rpm 2.69/3.47mph Add a comment
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1) 1mi - 21:37(21:37/mi) 87/101bpm [1880b/mi] 81cal 58/68rpm 2.78/3.7mph
2) 0.1mi - 1:59(20:22/mi) 89/94bpm [1813b/mi] 7cal 59/64rpm 2.95/3.38mph Add a comment
1) 0.38mi - 7:56(21:08/mi) 102/143bpm [2156b/mi] 45cal 58/63rpm 2.84/3.7mph
Add a comment
RHR 47
Difference a good night's sleep makes Had planned a little longer run walk but ran all the way so kept it short. Doing a few hours overtime so kept it short 1) 1mi - 11:14(11:14/mi) 126/148bpm [1415b/mi] 97cal 5.34/5.78mph 2) 0.01mi - 6(9:20/mi) 144/144bpm [1343b/mi] 6.43/6.01mph 24th Oct 2024, 2:07pm
Fenland Flier wrote: Well done N-o.24th Oct 2024, 5:34pm
Night-owl wrote: Thank you Add a comment
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1) 1mi - 22:16(22:16/mi) 97/174bpm [2160b/mi] 110cal 57/62rpm 2.7/3.15mph
2) 0.04mi - 1:09(28:24/mi) 107/114bpm [3039b/mi] 6cal 58/62rpm 2.11/2.92mph Add a comment
RHR 57
Sports massage cancelled (phone call saying he was running late. But would mean id be late for work so rearranged for next Friday) So went and ran 2 miles 1) 1mi - 11:29(11:29/mi) 128/138bpm [1471b/mi] 102cal 5.22/5.74mph 2) 1mi - 11:09(11:09/mi) 141/148bpm [1572b/mi] 109cal 5.38/5.57mph 3) 0.06mi - 38(10:56/mi) 148/148bpm [1617b/mi] 6cal 5.49/5.53mph 25th Oct 2024, 10:21am
Fenland Flier wrote: Nice running, well done.25th Oct 2024, 10:28am
Ness wrote: Well done 25th Oct 2024, 11:43am
Night-owl wrote: Thank you Add a comment
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1) 1mi - 21:50(21:50/mi) 83/136bpm [1812b/mi] 76cal 57/67rpm 2.75/3.38mph
2) 0.05mi - 1:05(21:55/mi) 84/90bpm [1841b/mi] 3cal 58/62rpm 2.74/3.3mph Add a comment
RHR 58
Wide awake at 5.30 about 5 hours sleep Trying to do more continuous runs it's hard sometimes 1) 1mi - 11:46(11:46/mi) 136/146bpm [1600b/mi] 111cal 5.1/5.47mph 2) 0.25mi - 2:57(11:35/mi) 142/145bpm [1646b/mi] 29cal 5.18/5.45mph 26th Oct 2024, 9:16am
Fenland Flier wrote: Nice pacing, well done.26th Oct 2024, 9:20am
Night-owl wrote: Thank you Add a comment
1) 1mi - 21:14(21:14/mi) 98/139bpm [2081b/mi] 103cal 59/64rpm 2.83/3.36mph
2) 0.27mi - 6:50(25:10/mi) 95/104bpm [2391b/mi] 27cal 58/63rpm 2.38/3.3mph Add a comment
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1) 1mi - 21:47(21:47/mi) 97/107bpm [2113b/mi] 106cal 57/74rpm 2.76/3.51mph
2) 0.03mi - 45(25:43/mi) 95/96bpm [2443b/mi] 3cal 59/62rpm 2.33/2.96mph Add a comment
RHR 53
A run to town needed to get another box file. General run with a handful of walk breaks but kept them to a maximum of 20 seconds . Seems hardly worth it but felt good and a rare sub 11 minute mile 1) 1mi - 11:45(11:45/mi) 131/147bpm [1540b/mi] 106cal 5.1/6.01mph 2) 1mi - 10:56(10:56/mi) 143/156bpm [1563b/mi] 109cal 5.49/6.32mph 3) 0.01mi - 3(8:26/mi) 152/153bpm [1281b/mi] 7.12/5.7mph 27th Oct 2024, 2:57pm
Ness wrote: Well done! 👏27th Oct 2024, 3:12pm
Night-owl wrote: Thank you 27th Oct 2024, 9:01pm
Fenland Flier wrote: Well done N-o. Add a comment
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