Last on at 12am, 15th Jul 2024
F55 Essex
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STATUS Previously known as Pammie High blood pressure and low B12 not wanting to get older

About Me
Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued

Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day
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Recent Blogs
Day 100 8th Jul
[Untitled] 1st Jul
Red Plan (Jack Daniels) 1st Jul
What are you doing on August Bank Holiday Monday? 29th Jun
Bad Day at the Office 28th Jun
My parkrun
Thurrock parkrun, Orsett Heath
Recent Training
14th Jul
General 1.2mi 25:23
14th Jul
Recovery Run 1.8mi 20:52
13th Jul
General 1.1mi 24:18
13th Jul
General 0.4mi 9:28
13th Jul
General 0.7mi 9:35
12 Month Benchmarks Run
Mile 9:30
5k 31:04
5mi 59:14
10k 1:15:23
10mi 2:14:41
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Word Association
Wordle fans
Mundane thread
Strands (a new NYT game)
Trader: New Game
Connections (Only Connect fans)
Buddies (125)
Followers (59)
Badges Collected See available badges
  • + 307 others

Read Everyone!

This is a little side project! See my recent reads:

  • Severance
    Ling Ma
  • Where the Truth Lies
    M J Lee
  • The Rabbit Factor
    Antti Tuomainen
  • The Unbearable lightness of being
    Milan Kundera
  • Elmet
    Fiona Mozley
  • Sleepyhead
    Mark Billingham
  • The Creak on the Stairs
    Eva Bjrg gisdottir
  • Stormy Weather in Tokyo
    Huromi Kawakami
View My Full List (8) | Build Your Own List

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