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Night-owl

Last on at 3pm, 17th May 2025

F55 Essex

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STATUS Previously known as Pammie High blood pressure and low B12 not wanting to get older

About Me
Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon. In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day Show More...

About Me

Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued

Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day

Recent Blogs
Training Works (NSS)	11th May
Running is a Funny Old Game	1st May
All Good Things Come To An End	30th Apr
parkrun	26th Apr
Medication review	25th Apr

My parkrun
Thurrock parkrun, Orsett Heath

Recent Training
17th May	General	1.3mi	27:15
17th May	General	2.2mi	28:12
16th May	General	0.2mi	5:30
16th May	Physiotherapy	0mi	1:00:00
16th May	General	0.8mi	17:32

12 Month Benchmarks	Run
Mile	9:46
5k	31:17
5mi	58:39
10k	1:14:23

Recent Pictures	Show more

2025 Targets	Set your targets
Run 873 Walk 600

Recent Threads
Wordle (etc) fans
Word Association
Book Group
Today my RHR is....
Come on Team Bunion!!!!
New Fetch Game: Hide and Seek

Buddies (127)

Followers (63)

Badges Collected	See available badges
+ 337 others

My Library

Find out what this Fetchie is in to.

📚 Fresh Water For Flowers

Valrie Perrin
📚 Mind of Winter

Laura Kasischke
📚 My Phantoms

Gwendoline Riley
📚 Mercy

Jussi Adler Olsen
📚 Severance

Ling Ma
📚 Where the Truth Lies

M J Lee
📚 The Rabbit Factor

Antti Tuomainen
📚 The Unbearable lightness of being

Milan Kundera
📚 Elmet

Fiona Mozley
📚 Sleepyhead

Mark Billingham

Best Times
Best WAVA

Dist	Races	1986	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2020	2021	2022	2023	2024	2025	PB	WB
400m	1								1:39 53.04												1:39 6:38/mi	53.04
800m	1							3:40 52.96													3:40 7:23/mi	52.96
1mi	26						8:11 52.60	7:40 56.42	7:27 58.06		7:58 54.93				12:46 37.16			9:30 52.22		10:25 48.17	7:27 7:27/mi	58.06
2mi	1															24:23 42.00					24:23 12:11/mi	42.00
4km	1															36:42 35.35					36:42 14:46/mi	35.35
5km	73		29:34 48.01	25:23 55.92	24:34 58.38	27:45 52.00	25:52 56.16	24:58 58.61	24:23 60.01	24:58 59.07		24:47 61.15	29:13 52.41	29:59 51.07			37:35 45.08	31:11 54.98	31:24 55.27	36:34 47.46	24:23 7:51/mi	61.15
5mi	6			41:25 56.25			46:44 50.56	40:46 58.29	42:02 56.89												40:46 8:09/mi	58.29
10km	19	1:45:00 28.30	1:00:10 48.51	51:40 56.70	49:51 59.02	52:18 56.26	57:12 51.96	52:11 57.29	53:07 56.28	55:11 54.88		51:22 59.86									49:51 8:01/mi	59.86
10mi	1									1:31:14 54.20											1:31:14 9:07/mi	54.20
13.1mi	6			2:02:03 52.26				1:53:46 57.16	1:53:09 57.82												1:53:09 8:38/mi	57.82
15mi	3			2:35:19 47.25	2:41:22 45.66	2:31:34 48.83															2:31:34 10:06/mi	48.83
26.2mi	2					5:19:31 41.59		4:36:06 48.35													4:36:06 10:32/mi	48.35

2025		Result	WAVA	Distance
10 May	Thurrock parkrun, Orsett Heath			5km
26 Apr	Thurrock parkrun, Orsett Heath SB	36:34	47.46	5km
8 Mar	TBC 10th Anniversary			15mi
1 Mar	March Virtual Mile SB	10:25	48.17	1mi
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup	34:42	50.02	5km
26 Aug	Barking Road Runners Phipps 5K (August Bank Holiday ELVIS) SB	31:24	55.27	5km
27 Jul	Barking parkrun	32:05	54.09	5km
28 Jun	Last Friday of the month 5k	33:01	52.57	5km
1 Jun	June Virtual Mile			1mi
31 May	Last Friday of the month 5k (May 2024)	31:35	54.29	5km
1 May	May Virtual Mile			1mi
26 Apr	Serpentine Last Friday of the Month 5K	31:25	54.58	5km
20 Apr	Thurrock parkrun, Orsett Heath	33:47	50.75	5km
1 Apr	April Virtual Mile			1mi
1 Mar	March Virtual Mile			1mi
1 Feb	February Virtual Mile			1mi
1 Jan	January Virtual Mile			1mi
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile	9:32	52.04	1mi
24 Nov	Serpentine Last Friday of the Month 5K	31:51	53.83	5km
1 Nov	November Virtual Mile	9:55	50.02	1mi
14 Oct	Thurrock parkrun, Orsett Heath SB	31:11	54.98	5km
7 Oct	The Doctor K Cup	31:20	54.72	5km
7 Oct	Thurrock parkrun, Orsett Heath	31:20	54.72	5km
1 Oct	October Virtual Mile	10:29	47.32	1mi
9 Sep	Thames Bridges Challenge - Jenelopy's return			8.5mi
1 Sep	September Virtual Mile SB	9:30	52.22	1mi
28 Aug	Barking Road Runners Phipps 5K (August Bank Holiday ELVIS)	31:25	54.58	5km
1 Aug	August Virtual Mile	9:44	50.97	1mi
1 Jul	July Virtual Mile	10:19	48.09	1mi
24 Jun	Thurrock parkrun, Orsett Heath	33:37	51.00	5km
1 Jun	June Virtual Mile	9:57	49.29	1mi
27 May	Thurrock parkrun, Orsett Heath	32:38	51.92	5km
13 May	Thurrock parkrun, Orsett Heath	33:08	51.14	5km
1 May	May Virtual Mile	10:00	49.05	1mi
29 Apr	Thurrock parkrun, Orsett Heath	34:21	49.32	5km
1 Apr	April Virtual Mile	10:52	45.14	1mi
1 Mar	March Virtual Mile	12:05	40.59	1mi
1 Feb	February Virtual Mile	12:33	39.08	1mi
31 Jan	January Virtual Mile	12:08	40.42	1mi
2022		Result	WAVA	Distance
25 Jun	Thurrock parkrun, Orsett Heath SB	37:35	45.08	5km
18 Jun	Thurrock parkrun, Orsett Heath	39:41	42.20	5km
23 Jan	She Was Going For A Run - Virtual	40:38	41.21	5km
2021		Result	WAVA	Distance
22 Apr	Virtual 2 miler PB	24:23	42.00	2mi
2 Apr	Fetcheveryone Castle Challenge			600mi
31 Mar	Mad March Virtual 4K PB	36:42	35.35	4km
2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend Mile SB	12:46	37.16	1mi
6 Jun	Fetch Virtual Weekend Mile	12:49	37.02	1mi
30 May	Fetch Virtual Weekend Mile	13:34	34.97	1mi
23 May	Fetch Virtual Weekend Mile	13:13	35.90	1mi
16 May	Fetch Virtual Weekend Mile	14:23	32.98	1mi
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition			10mi
2014		Result	WAVA	Distance
23 May	Serpentine Last Friday of the Month 5k	30:17	50.56	5km
17 May	Barking Parkrun	30:54	49.55	5km
28 Feb	Serpentine Last Friday of the Month 5k	30:21	50.45	5km
31 Jan	Serpentine Last Friday of the Month 5k SB	29:59	51.07	5km
2013		Result	WAVA	Distance
22 Jun	Barking parkrun SB	29:13	52.41	5km
15 Jun	Barking parkrun	31:22	48.32	5km
2012		Result	WAVA	Distance
30 Nov	Serpentine Last Friday of the Month 5k	25:31	59.39	5km
13 Oct	Southend parkrun SB	24:47	61.15	5km
7 Oct	Southend Classic 10k SB	51:22	59.86	10km
28 Sep	Serpentine Last Friday of the Month 5k	25:44	58.89	5km
26 Aug	Mel Batty 10km	53:41	57.27	10km
11 Aug	Barking Parkrun	26:45	56.65	5km
28 Jul	Barking Parkrun	26:30	57.19	5km
24 Jun	Horndon-on-the-hill 10k	55:15	55.65	10km
24 Feb	Serpentine Last Friday of the Month 5k	28:16	53.09	5km
27 Jan	Serpentine Last Friday of the Month 5k	27:35	54.41	5km
2011		Result	WAVA	Distance
16 Feb	Thurrock Harriers Track 1 Mile Race SB	7:58	54.93	1mi
2010		Result	WAVA	Distance
3 Oct	Southend Classic 10K SB	55:11	54.88	10km
24 Sep	Serpentine Last Friday of the Month 5k	27:22	54.35	5km
25 Jun	Serpentine Last Friday of the Month 5k	27:48	53.50	5km
30 May	Serpentine Last Friday of the Month 5k	27:11	54.25	5km
30 Apr	Serpentine Last Friday of the Month 5k	26:19	56.04	5km
26 Mar	Serpentine Last Friday of the Month 5k SB	24:58	59.07	5km
26 Feb	Serpentine Last Friday of the Month 5k	25:54	56.94	5km
14 Feb	Sidcup 10 PB	1:31:14	54.20	10mi
2009		Result	WAVA	Distance
30 Oct	Serpentine Last Friday of the Month 5k			5km
19 Sep	Fetch Sarfend Mile			1mi
13 Sep	St Lukes Hospice 5K			5km
31 Aug	Barking Park 5k			5km
31 Jul	Serpentine Last Friday of the Month 5k	26:02	56.65	5km
28 Jun	Horndon Feast & Fayre 10K	57:14	52.56	10km
14 Jun	Southend Half Marathon	1:59:18	54.84	13.1mi
29 May	Serpentine Last Friday of the Month 5k			5km
13 Apr	Fetch London Mile - Part 4			1mi
5 Apr	Paddock Wood Half Marathon PB	1:53:09	57.82	13.1mi
29 Mar	Nicola's 5 SB	42:02	56.89	5mi
28 Mar	Mid Essex 400m Hurtbox PB	1:39	53.04	400m
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) PB	7:27	58.06	1mi
27 Mar	Serpentine Last Friday of the Month 5k	25:53	56.53	5km
18 Mar	Thurrock Harriers 1 Mile Track Race			1mi
30 Jan	Serpentine Last Friday of the Month 5k PB	24:23	60.01	5km
21 Jan	Thurrock Harriers 1 Mile Track Race	7:37	56.79	1mi
21 Jan	Thurrock Harriers 5km Track Race SB	25:34	57.24	5000m
1 Jan	Serpentine New Years Day 10k SB	53:07	56.28	10km
2008		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5k			5km
19 Nov	Thurrock Harriers 800metres PB	3:40	52.96	800m
19 Nov	Thurrock Harriers 5km Track Race	25:24	57.61	5000m
19 Nov	Thurrock Harriers 1 Mile Track Race SB	7:40	56.42	1mi
2 Nov	Billericay Striders 10k SB	52:11	57.29	10km
31 Oct	Serpentine Last Friday of the Month 5k SB	24:58	58.61	5km
15 Oct	Thurrock Harriers 1 Mile Track Race	7:44	55.94	1mi
15 Oct	Thurrock Harriers 5k Track Race PB	24:00	60.97	5000m
5 Oct	Southend Classic 10k	52:36	56.83	10km
26 Sep	Serpentine Last Friday of the Month 5k	25:11	58.11	5km
29 Aug	Serpentine Last Friday of the Month 5k	26:22	55.50	5km
25 Aug	Barking Park 5KM	25:36	57.16	5km
10 Aug	Little Havens 5K	25:43	56.90	5km
25 Jul	LFOTM 5KM	26:29	55.25	5km
29 Jun	Horndon-on-the-hill 10K road race	54:11	55.17	10km
20 Jun	Serpentine Last Friday of the Month 5k	25:15	57.95	5km
14 Jun	Fetch London One Mile Challenge No2			1mi
8 Jun	Southend Half Marathon SB	1:53:46	57.16	13.1mi
1 Jun	Essex PB 5 PB	40:46	58.29	5mi
30 May	Serpentine Last Friday of the Month 5k	25:15	57.54	5km
25 Apr	Serpentine Last Friday of the Month 5k	25:40	56.60	5km
13 Apr	London Marathon PB	4:36:06	48.35	26.2mi
30 Mar	Paddock Wood Half Marathon	1:56:46	55.69	13.1mi
28 Mar	Serpentine Last Friday of the Month 5k	26:23	55.06	5km
19 Mar	Thurrock Harriers 1 Mile Track race	7:43	55.78	1mi
9 Mar	Brentwood Half Marathon	1:59:18	54.51	13.1mi
29 Feb	Serpentine Last Friday of the Month 5k	25:39	56.64	5km
20 Feb	Thurrock Harriers 1m Track Race	7:43	55.78	1mi
25 Jan	Serpentine Last Friday of the Month 5k	27:50	52.19	5km
2007		Result	WAVA	Distance
26 Oct	Serpentine Last Friday of the Month 5k	26:03	55.77	5km
7 Oct	Southend Classic 10k SB	57:12	51.96	10km
28 Sep	Serpentine Last Friday of the Month 5k	27:11	53.44	5km
22 Sep	East London Festival of Mile Running SB	8:11	52.60	1mi
31 Aug	Serpentine Last Friday of the Month 5k SB	25:52	56.16	5km
27 Aug	Barking 5k	25:57	55.98	5km
12 Aug	Little Havens 5k	26:31	54.79	5km
27 Jul	Serpentine Last Friday of the Month 5k	27:16	53.28	5km
29 Jun	Serpentine Last Friday of the Month 5k	28:15	51.43	5km
25 May	Serpentine Last Friday of the Month 5k	28:33	50.55	5km
13 May	Essex PB5 SB	46:44	50.56	5mi
27 Apr	Serpentine Last Friday of the Month 5k	28:13	51.14	5km
2006		Result	WAVA	Distance
29 Dec	Serpentine Last Friday of the Month 5K SB	27:45	52.00	5km
30 Oct	Dublin Marathon SB	5:19:31	41.59	26.2mi
29 Jan	Benfleet 15 PB	2:31:34	48.83	15mi
8 Jan	William Edwards School 10km SB	52:18	56.26	10km
2005		Result	WAVA	Distance
2 Oct	Southend Classic 10k PB	49:51	59.02	10km
11 Sep	Canvey Island 10k	51:51	56.75	10km
29 Aug	Barking Park 5km SB	24:34	58.38	5km
13 Mar	Banbury 15	2:24:49		0mi
30 Jan	Benfleet 15 SB	2:41:22	45.66	15mi
2004		Result	WAVA	Distance
3 Oct	Southend Classic 10K SB	51:40	56.70	10km
5 Sep	Canvey Island Rotary 5K	27:48	51.31	5km
30 Aug	Barking Park 5KM	25:32	55.87	5km
25 Jul	London Chest Hospital 10K (Hackney)	55:37	52.68	10km
10 Jul	Thanet 10KM	55:24	52.88	10km
27 Jun	Horndon Feast & Fayre 10KM	55:37	52.68	10km
13 Jun	Southend Half Marathon SB	2:02:03	52.26	13.1mi
30 May	BAD 5	42:22	54.99	5mi
30 Apr	Serpentine Last Friday of the Month 5k SB	25:23	55.92	5km
25 Apr	Nicola's 5	43:28	53.60	5mi
4 Apr	Essex PB 5 SB	41:25	56.25	5mi
26 Mar	Serpentine Last Friday of the Month 5k	26:17	54.00	5km
14 Mar	Banbury 15 SB	2:35:19	47.25	15mi
2003		Result	WAVA	Distance
5 Oct	Southend Classic 10K SB	1:00:10	48.51	10km
25 Aug	Barking Park 5km SB	29:34	48.01	5km
1986		Result	WAVA	Distance
25 May	Sport Aid SB	1:45:00	28.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	54	58	64	49	30	0	0	0	0	0	0	0	255
2025	64	60	66	60	44	0	0	0	0	0	0	0	293
2024	24	38	44	78	64	81	58	53	41	40	24	26	571
2024	49	35	55	79	78	72	79	85	58	70	68	74	800
2023	13	20	25	84	96	90	68	34	43	35	26	28	563
2023	33	19	27	59	55	41	35	72	47	57	23	41	511
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	19	31	64	38	46	77	18	21	16	30	5	6	373
2022	46	32	14	26	45	54	5	15	32	29	26	0	324
2021	8	27	32	63	64	117	68	60	41	28	21	22	551
2021	29	29	14	46	18	53	36	34	24	16	1	0	299
2020	10	12	6	14	32	34	85	116	105	99	29	31	573
2020	0	0	1	0	12	25	2	0	12	21	6	0	78
2019	4	7	15	8	9	8	8	5	5	10	24	14	117
2019	16	5	0	0	7	0	0	1	13	20	11	8	82
2018	0	0	22	11	13	11	11	0	11	34	23	8	144
2018	11	0	0	1	0	3	0	0	0	7	0	0	22
2017	3	0	79	79	16	40	25	61	48	22	6	3	383
2017	15	0	7	11	1	0	21	0	0	1	0	0	55
2016	2	9	2	0	6	0	0	2	3	2	3	2	31
2016	32	27	18	6	2	14	13	24	8	7	13	4	168
2016	0	2	0	0	0	0	0	0	10	0	0	0	12
2015	24	25	57	21	14	27	34	13	7	2	2	0	225
2015	13	15	40	20	8	4	21	7	19	68	47	1	263
2015	0	4	0	8	0	0	0	0	16	0	0	0	28
2014	3	33	11	44	53	7	19	34	14	31	47	21	317
2014	31	35	45	18	55	13	11	37	1	0	39	12	296
2014	54	38	21	3	0	0	0	0	0	0	0	0	117
2014	55	28	51	39	48	74	69	13	22	6	10	13	428
2013	8	10	15	18	8	1	0	0	14	4	0	22	99
2013	24	19	12	37	47	36	30	15	51	26	0	0	298
2013	0	3	0	0	0	6	33	34	33	32	40	46	227
2013	89	81	110	90	52	33	60	47	12	56	116	73	821
2012	0	4	32	34	18	16	0	0	5	6	30	10	154
2012	105	101	65	41	27	104	118	110	102	67	31	0	872
2012	83	45	102	85	91	51	68	87	104	114	83	93	1008
2011	59	75	38	105	60	55	48	85	17	0	2	11	555
2011	22	32	79	82	67	0	107	117	0	8	34	3	550
2010	105	126	210	93	42	72	36	54	78	91	20	33	960
2010	0	0	0	0	0	0	102	74	44	22	22	7	270
2009	200	72	110	160	139	103	103	92	38	100	114	60	1292
2008	172	190	146	132	189	151	162	127	206	193	201	176	2045
2007	24	0	0	44	89	45	94	106	44	102	79	25	652
2006	106	120	56	56	55	61	129	63	44	77	31	13	811
2005	151	74	112	95	115	33	112	78	117	223	56	106	1273
2004	5	0	36	42	0	0	0	0	31	137	136	84	471

Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
0.5mi, 10:25 Walk - General 6.3mi, 1:19:58 Run - Run-Walk	1mi, 12:29 Run - Run-Walk	0.2mi, 6:03 Walk - General 2mi, 24:05 Run - General	2.3mi, 25:34 Run - General 0.2mi, 5:02 Walk - General	1mi, 11:34 Run - General	1.5mi, 20:06 Run - Run-Walk	1.5mi, 32:16 Walk - General 1.4mi, 31:47 Walk - General 3.1mi, 36:46 Run - parkrun 2.4mi, 48:15 Walk - General
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
1.1mi, 21:47 Walk - General 1.6mi, 20:05 Run - Run-Walk	1.7mi, 21:41 Run - Run-Walk 0.6mi, 13:40 Walk - General 1.5mi, 31:28 Walk - General	1.5mi, 20:01 Run - Run-Walk 0.6mi, 13:10 Walk - General 1.7mi, 36:58 Walk - General	2.4mi, 29:00 Run - General	1.1mi, 24:35 Walk - General 3.1mi, 37:45 Run - General	1mi, 20:00 Walk - General 1.7mi, 35:30 Walk - General 3mi, 40:40 Run - Run-Walk	1.2mi, 32:10 Walk - General 2mi, 25:45 Run - Run-Walk
Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8	Fri 9th May May 9	Sat 10th May May 10
1.6mi, 33:31 Walk - General 5.2mi, 1:10:15 Run - Run-Walk	1mi, 21:23 Walk - General 1.1mi, 22:00 Walk - General 1.6mi, 20:39 Run - General	1.7mi, 35:13 Walk - General 3.3mi, 43:01 Run - Run-Walk	1mi, 12:38 Run - General	1mi, 22:06 Walk - General 1.6mi, 37:03 Walk - General 2.4mi, 32:07 Run - Run-Walk	1.1mi, 23:57 Walk - General 1.6mi, 20:05 Run - Run-Walk	1.7mi, 36:19 Walk - General 2.4mi, 52:17 Walk - General 3.1mi, 35:30 Run - parkrun 2.4mi, 48:07 Walk - General
Sun 11th May May 11	Mon 12th May May 12	Tue 13th May May 13	Wed 14th May May 14	Thu 15th May May 15	Fri 16th May May 16	Sat 17th May May 17
1.5mi, 34:33 Walk - General 2.4mi, 29:16 Run - General	2.1mi, 31:29 Run - General 1.7mi, 35:23 Walk - General	0.7mi, 18:28 Walk - General 1.6mi, 36:08 Walk - General 2.7mi, 33:42 Run - General	3.9mi, 51:22 Run - General	1.6mi, 35:08 Walk - General 1.5mi, 20:25 Run - Recovery Run	0.2mi, 5:30 Walk - General 0mi, 1:00:00 Cross - Physiotherapy 0.8mi, 17:32 Walk - General 2.4mi, 28:47 Run - General	1.3mi, 27:15 Walk - General 2.2mi, 28:12 Run - General

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