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Races
188 -
Miles
24942 -
Miles
16 -
Miles
2052 -
Miles
49 -
WAVA
63.99% -
100m
18 -
400m
1:41 -
Mile
7:20 -
5k
25:51 -
5M
38:43 -
10k
47:41 -
10M
1:18:55 -
Half
1:41:11 -
20M
2:53:11 -
Mara
3:53:47 -
50k
6:43:30
About Me | |
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Been running for a few years, like off road stuff in the hills and distance running.
doing some crazy thingsthis year, all for a good cause justgiving.com Show More...
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Recent Blogs | |
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Mourneway ultra | Jun 2011 |
long time no blog | Apr 2011 |
oh wow | Nov 2010 |
oh dear | Nov 2010 |
eek poisoned me and lost all my fitness | Nov 2010 |
My parkrun |
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Buddies (45) |
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Followers (23) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 18 58.28 |
18
4:50/mi
|
58.28 | |||||||||||
400m | 1 | 1:41 48.04 |
1:41
6:46/mi
|
48.04 | |||||||||||
1mi | 1 | 7:20 57.63 |
7:20
7:20/mi
|
57.63 | |||||||||||
5km | 8 | 33:00 44.65 | 25:59 56.70 | 25:51 57.37 |
25:51
8:19/mi
|
57.37 | |||||||||
5mi | 3 | 44:46 53.25 | 38:43 61.62 | 40:24 59.12 |
38:43
7:45/mi
|
61.62 | |||||||||
10km | 12 | 48:57 60.83 | 47:41 62.45 | 49:17 60.52 | 48:24 61.89 | 48:42 61.51 |
47:41
7:40/mi
|
62.45 | |||||||
7mi | 2 | 1:07:54 49.65 | 1:05:15 51.90 |
1:05:15
9:19/mi
|
51.90 | ||||||||||
15km | 1 | 1:34:00 49.45 |
1:34:00
10:05/mi
|
49.45 | |||||||||||
10mi | 13 | 1:20:25 60.98 | 1:20:24 61.06 | 1:26:00 57.18 | 1:18:55 62.44 |
1:18:55
7:54/mi
|
62.44 | ||||||||
17km | 2 | 2:12:00 39.63 | 2:10:00 40.68 |
2:10:00
12:18/mi
|
40.68 | ||||||||||
10.7mi | 1 | 1:58:00 44.93 |
1:58:00
11:02/mi
|
44.93 | |||||||||||
20km | 1 | 2:47:00 37.65 |
2:47:00
13:26/mi
|
37.65 | |||||||||||
13.1mi | 27 | 1:52:02 57.57 | 1:43:07 62.55 | 1:49:25 58.99 | 1:45:35 61.32 | 1:41:11 63.99 | 1:54:30 56.68 | 1:56:00 56.12 |
1:41:11
7:43/mi
|
63.99 | |||||
15mi | 1 | 2:12:10 56.41 |
2:12:10
8:49/mi
|
56.41 | |||||||||||
30km | 1 | 3:30:51 44.50 |
3:30:51
11:19/mi
|
44.50 | |||||||||||
20mi | 5 | 2:53:11 58.31 | 3:03:57 54.90 | 6:05:00 27.72 |
2:53:11
8:40/mi
|
58.31 | |||||||||
21mi | 1 | 4:12:00 42.32 |
4:12:00
12:00/mi
|
42.32 | |||||||||||
22mi | 3 | 5:12:00 35.83 | 5:04:00 36.83 |
5:04:00
13:49/mi
|
36.83 | ||||||||||
24mi | 2 | 5:10:00 39.45 | 5:02:00 40.53 |
5:02:00
12:35/mi
|
40.53 | ||||||||||
25mi | 5 | 5:15:00 40.51 | 5:31:00 38.58 | 4:56:00 43.20 |
4:56:00
11:50/mi
|
43.20 | |||||||||
26.2mi | 63 | 3:55:23 56.91 | 3:53:52 57.29 | 3:53:47 57.31 | 3:58:34 56.19 | 4:44:00 47.26 | 4:22:30 51.37 | 4:05:04 55.02 | 4:23:00 51.44 | 4:57:00 45.74 |
3:53:47
8:55/mi
|
57.31 | |||
26.5mi | 1 | 7:08:00 32.16 |
7:08:00
16:09/mi
|
32.16 | |||||||||||
27mi | 2 | 6:50:00 33.97 | 6:45:00 34.59 |
6:45:00
15:00/mi
|
34.59 | ||||||||||
29.3mi | 2 | 5:12:00 49.18 |
5:12:00
10:39/mi
|
49.18 | |||||||||||
30mi | 4 | 5:41:00 46.11 | 5:19:00 49.42 | 5:04:30 51.95 |
5:04:30
10:09/mi
|
51.95 | |||||||||
50km | 3 | 6:59:20 39.02 | 6:44:30 40.56 | 6:43:30 40.80 |
6:43:30
12:59/mi
|
40.80 | |||||||||
33mi | 4 | 7:46:00 37.96 | 7:13:00 41.04 | 8:32:00 34.97 |
7:13:00
13:07/mi
|
41.04 | |||||||||
34mi | 1 | 6:00:00 51.50 |
6:00:00
10:35/mi
|
51.50 | |||||||||||
35mi | 1 | 8:07:49 39.62 |
8:07:49
13:56/mi
|
39.62 | |||||||||||
36mi | 1 | 10:14:00 32.25 |
10:14:00
17:03/mi
|
32.25 | |||||||||||
39mi | 3 | 9:05:05 40.28 | 8:22:51 43.93 | 7:56:49 46.51 |
7:56:49
12:14/mi
|
46.51 | |||||||||
40mi | 2 | 10:13:00 36.97 | 12:09:00 31.17 |
10:13:00
15:20/mi
|
36.97 | ||||||||||
42mi | 1 | 12:46:00 31.43 |
12:46:00
18:14/mi
|
31.43 | |||||||||||
50mi | 1 | 17:49:00 27.80 |
17:49:00
21:23/mi
|
27.80 | |||||||||||
52mi | 3 | 13:10:57 39.52 | 12:39:00 41.27 | 12:09:00 43.08 |
12:09:00
14:01/mi
|
43.08 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jul | Lakeland Trails Coniston Marathon | 26.2mi | ||
22 Mar | Gin Pit Double Marathon - Day 1 | 5:43:00 | 39.60 | 26.2mi |
15 Mar | Spring Shakespeare SB | 4:57:00 | 45.74 | 26.2mi |
15 Feb | Broadmeadow Valentine's Marathon | 6:09:00 | 36.81 | 26.2mi |
18 Jan | CTS Anglesey - Ultra SB | 8:32:00 | 34.97 | 33mi |
2013 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 4:50:00 | 46.84 | 26.2mi |
29 Dec | The Orrell OMG Marathon | 4:29:30 | 50.41 | 26.2mi |
8 Dec | Broadmeadow December Double II | 5:25:52 | 41.69 | 26.2mi |
7 Dec | Broadmeadow December Double I | 6:50:00 | 33.13 | 26.2mi |
3 Nov | Crewe Déjà vu 3 - Lap of Honour | 4:50:00 | 46.84 | 26.2mi |
26 Oct | Snowdonia Marathon | 4:53:03 | 46.35 | 26.2mi |
5 Oct | Goyt Valley Striders 25th Celebration Marathon | 5:52:18 | 38.56 | 26.2mi |
28 Sep | Causeway Coast Ultra PB | 7:56:49 | 46.51 | 39mi |
8 Sep | Gritstone Grind PB | 8:07:49 | 39.62 | 35mi |
1 Sep | Peak District 20km Trail Running Series - Round 2 of 5 PB | 2:47:00 | 37.65 | 20km |
4 Aug | Dovedale Dipper | 6:36:00 | 34.30 | 26.2mi |
13 Jul | Ilmington Cotswolds Marathon PB | 7:08:00 | 32.16 | 26.5mi |
22 Jun | Trail Marathon Wales | 6:30:00 | 34.69 | 26.2mi |
15 Jun | 9 Bar Holly Challenge | 4:48:00 | 46.98 | 26.2mi |
8 Jun | Mourne Way Marathon | 6:14:00 | 36.17 | 26.2mi |
1 Jun | Lakeland Trails in Staveley (17km Challenge) PB | 2:10:00 | 40.68 | 17km |
18 May | White Peak Marathon SB | 4:23:00 | 51.44 | 26.2mi |
28 Apr | Greater Manchester Marathon | 4:32:00 | 49.74 | 26.2mi |
29 Mar | Broadmeadow Good Friday Marathon | 6:42:00 | 33.66 | 26.2mi |
2012 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 4:42:00 | 47.98 | 26.2mi |
27 Dec | The Sunrise to Sunset Challenge | 5:26:00 | 41.50 | 26.2mi |
9 Dec | Broadmeadow December Double II | 5:33:00 | 40.63 | 26.2mi |
8 Dec | Broadmeadow December Double I | 5:58:00 | 37.79 | 26.2mi |
11 Nov | Stroke Association Resolution Run PB | 1:34:00 | 49.45 | 15km |
21 Oct | Ennerdale 50k PB | 6:43:30 | 40.80 | 50km |
29 Sep | Causeway Coast Ultra SB | 8:22:51 | 43.93 | 39mi |
22 Sep | The JW Ultra PB | 5:04:30 | 51.95 | 30mi |
9 Sep | Yorkshireman Off Road Marathon | 6:34:00 | 34.34 | 26.2mi |
2 Sep | Wolverhampton Marathon | 4:18:30 | 52.34 | 26.2mi |
26 Aug | Boston 6hr PB | 6:00:00 | 51.50 | 34mi |
19 Aug | The 2nd Gin Pit Trail Marathon | 4:54:00 | 46.02 | 26.2mi |
11 Aug | Elsecar Skelter PB | 6:45:00 | 34.59 | 27mi |
21 Jul | Ilmington Cotswolds Marathon | 6:23:51 | 35.25 | 26.2mi |
7 Jul | Enigma Summer Marathon | 5:09:30 | 43.71 | 26.2mi |
9 Jun | Mourne Way Ultra PB | 12:09:00 | 43.08 | 52mi |
26 May | Dukeries ultra 30M option | 5:38:30 | 46.57 | 30mi |
19 May | White Peak Marathon SB | 4:05:04 | 55.02 | 26.2mi |
12 May | Sandstone Trail Challenge PB | 7:13:00 | 41.04 | 33mi |
29 Apr | Greater Manchester Marathon | 4:12:40 | 53.37 | 26.2mi |
15 Apr | Worcester Marathon | 4:06:30 | 54.70 | 26.2mi |
6 Apr | Broadmeadow Good Friday Marathon | 5:32:00 | 40.62 | 26.2mi |
31 Mar | Four Inns SB | 12:09:00 | 31.17 | 40mi |
25 Mar | Gin Pit Double Marathon - Day 2 | 4:34:50 | 49.06 | 26.2mi |
11 Mar | ULTRArace.Grantham (Day 2) PB | 5:12:00 | 49.18 | 29.3mi |
10 Mar | ULTRArace.Grantham (Day 1) | 5:29:30 | 46.57 | 29.3mi |
19 Feb | Cotswold Marathon | 4:18:00 | 52.27 | 26.2mi |
28 Jan | Battle of Northampton Challenge | 4:49:00 | 46.66 | 26.2mi |
22 Jan | Gloucester Marathon | 4:37:00 | 48.68 | 26.2mi |
1 Jan | Liverbird Marathon Double day 2 | 5:17:00 | 42.54 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 4:48:00 | 46.82 | 26.2mi |
27 Dec | Sunrise To Sunset Challenge | 4:56:00 | 45.56 | 26.2mi |
11 Dec | Broadmeadow December Double II | 5:45:00 | 39.09 | 26.2mi |
10 Dec | Broadmeadow December Double I | 5:52:00 | 38.31 | 26.2mi |
6 Nov | Crewe Deja Vu Track Marathon SB | 4:22:30 | 51.37 | 26.2mi |
29 Oct | Snowdonia Marathon | 5:06:00 | 44.07 | 26.2mi |
22 Oct | John O'Gaunt's Challenge | 5:47:00 | 37.03 | 25mi |
9 Oct | Chester Marathon | 4:35:36 | 48.93 | 26.2mi |
24 Sep | The JW Ultra SB | 5:19:00 | 49.42 | 30mi |
11 Sep | Yorkshireman Off Road Marathon | 6:38:00 | 33.88 | 26.2mi |
27 Aug | Lakeland Warrior 50K SB | 6:44:30 | 40.56 | 50km |
7 Aug | Dovedale Dipper | 6:25:00 | 35.02 | 26.2mi |
25 Jun | The Holly Challenge (Marathon) | 5:00:00 | 44.95 | 26.2mi |
11 Jun | Mourne Way Ultra SB | 12:39:00 | 41.27 | 52mi |
29 May | Tour of the Roaches | 7:10:00 | 76mi | |
21 May | White Peak Marathon | 4:33:30 | 49.17 | 26.2mi |
14 May | Ireland Coast to Coast | 24:30:00 | 0km/244km/38km | |
2 Apr | Four Inns PB | 12:46:00 | 31.43 | 42mi |
27 Mar | Wilmslow Half Marathon SB | 1:56:00 | 56.12 | 13.1mi |
5 Mar | Trollers Trot | 5:03:00 | 42.29 | 25mi |
5 Feb | Rombalds Stride Winter Challenge | 6:00:00 | 32.65 | 23mi |
2010 | Result | WAVA | Distance | |
2 Oct | Causeway Coast Ultra SB | 9:05:05 | 40.28 | 39mi |
25 Sep | The JW Ultra SB | 5:41:00 | 46.11 | 30mi |
18 Sep | High Peak 40 Mile Challenge PB | 10:13:00 | 36.97 | 40mi |
12 Sep | Yorkshireman Off Road Marathon | 7:01:00 | 31.95 | 26.2mi |
22 Aug | Nottingham Ultra SB | 6:59:20 | 39.02 | 50km |
14 Aug | Elsecar Skelter SB | 6:50:00 | 33.97 | 27mi |
24 Jul | Lakeland 50 PB | 17:49:00 | 27.80 | 50mi |
10 Jul | South Manchester parkrun PB | 25:51 | 57.37 | 5km |
3 Jul | Osmotherley Phoenix 33 | 8:12:00 | 36.03 | 33mi |
12 Jun | Mourneway Ultra, Marathon, Half & 10K SB | 13:10:57 | 39.52 | 52mi |
5 Jun | Staveley Puma Lakeland Trail SB | 2:12:00 | 39.63 | 17km |
31 May | Chester Marathon | 4:54:00 | 45.65 | 26.2mi |
22 May | White Peak Marathon | 4:50:00 | 46.28 | 26.2mi |
16 May | Brathay Windermere Marathon SB | 4:44:00 | 47.26 | 26.2mi |
15 May | Marlborough Downs Challenge - 33 miles SB | 7:46:00 | 37.96 | 33mi |
2 May | Todmorden Boundary Hike PB | 5:04:00 | 36.83 | 22mi |
25 Apr | London Marathon | 5:15:00 | 42.61 | 26.2mi |
10 Apr | Calderdale Hike PB | 10:14:00 | 32.25 | 36mi |
28 Mar | Wilmslow Half Marathon SB | 1:54:30 | 56.68 | 13.1mi |
21 Mar | Cotswold Marathon | 4:48:00 | 46.61 | 26.2mi |
13 Mar | Grindleford Gallop PB | 4:12:00 | 42.32 | 21mi |
6 Mar | 18th Trollers Trot PB | 4:56:00 | 43.20 | 25mi |
7 Feb | Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) | 2:03:30 | 52.55 | 13.1mi |
6 Feb | Rombalds Stride Winter Challenge | 5:55:00 | 33.03 | 23mi |
2009 | Result | WAVA | Distance | |
24 Oct | Snowdonia Marathon | 4:54:37 | 45.56 | 26.2mi |
4 Oct | Sandstone trail B race PB | 1:58:00 | 44.93 | 10.7mi |
13 Jun | Mourne Way Marathon | 5:52:00 | 38.09 | 26.2mi |
6 Jun | Wharfedale Trail Marathon SB | 5:31:00 | 38.58 | 25mi |
3 Jun | Craigavon Lakes 10km SB | 48:42 | 61.51 | 10km |
24 May | The Lomas Distribution Buxton Half-Marathon | 2:02:40 | 52.78 | 13.1mi |
16 May | White Peak Marathon | 4:09:34 | 53.72 | 26.2mi |
26 Apr | London Marathon SB | 3:58:34 | 56.19 | 26.2mi |
29 Mar | Wilmslow Half Marathon | 1:44:45 | 61.81 | 13.1mi |
14 Mar | Trollers Trot 24 PB | 5:02:00 | 40.53 | 24mi |
15 Feb | Village Bakery Half Marathon PB | 1:41:11 | 63.99 | 13.1mi |
7 Feb | Rombald Stride Winter Challenge SB | 5:12:00 | 35.83 | 22mi |
18 Jan | Four Villages Half Marathon | 1:45:33 | 61.34 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Stockport 10 PB | 1:18:55 | 62.44 | 10mi |
9 Nov | Lancaster Half Marathon SB | 1:45:35 | 61.32 | 13.1mi |
5 Oct | Hope Moors and Tors SB | 6:05:00 | 27.72 | 20mi |
28 Sep | Macclesfield Half Marathon | 1:50:30 | 58.59 | 13.1mi |
7 Sep | Trafford 10K SB | 48:24 | 61.89 | 10km |
24 Aug | Leek Half Marathon | 1:58:30 | 54.64 | 13.1mi |
3 Aug | Sale 10 | 1:26:00 | 57.30 | 10mi |
2 Aug | Fetch Manchester Mile 2 4 x400 relay leg 1 PB | 1:41 | 48.04 | 400m |
2 Aug | Fetch Manchester 100m sprint for the jaffa cakes PB | 18 | 58.28 | 100m |
2 Aug | Fetch Manchester Mile Numero 2 PB | 7:20 | 57.63 | 1mi |
6 Jul | City of Manchester 10K | 48:43 | 61.49 | 10km |
18 Jun | Lisburn 10K | 49:49 | 59.99 | 10km |
15 Jun | Kinder Trog | 3:30:00 | 38.05 | 16mi |
4 Jun | Craigavon Lakes | 48:26 | 61.70 | 10km |
17 May | White Peak Marathon PB | 3:53:47 | 57.31 | 26.2mi |
27 Apr | Shakespeare Half Marathon | 1:53:59 | 56.70 | 13.1mi |
13 Apr | London Marathon | 4:00:04 | 55.81 | 26.2mi |
29 Mar | Omagh Half Marathon | 1:49:39 | 58.94 | 13.1mi |
1 Mar | Trollers Trot SB | 5:10:00 | 39.45 | 24mi |
2 Feb | Rombalds Stride Winter Challenge SB | 5:15:00 | 40.51 | 25mi |
20 Jan | Brass Monkey Half Marathon | 1:50:51 | 58.30 | 13.1mi |
13 Jan | 23rd Two Crosses Circuit (18mile route) | 4:25:00 | 34.13 | 18mi |
2007 | Result | WAVA | Distance | |
3 Nov | Langley 7 PB | 1:05:15 | 51.90 | 7mi |
29 Oct | Dublin Marathon SB | 3:53:52 | 57.29 | 26.2mi |
14 Oct | Hope Moors and Tors | 5:55:00 | 28.46 | 20mi |
30 Sep | macclesfield half marathon | 1:51:00 | 58.23 | 13.1mi |
19 Aug | Belper Rugby Rover PB | 3:30:51 | 44.50 | 30km |
21 Jul | Dervock Half Marathon | 1:53:00 | 57.20 | 13.1mi |
17 Jul | Portaferry 10 mile Road Race SB | 1:26:00 | 57.18 | 10mi |
7 Jul | Osmotherley Phoenix 17 | 18mi | ||
20 Jun | Lisburn Half | 1:52:00 | 57.63 | 13.1mi |
20 May | Great Manchester Run | 50:35 | 58.96 | 10km |
19 May | White Peak marathon | 3:57:35 | 56.39 | 26.2mi |
13 May | Eyam Half Marathon | 2:02:30 | 52.69 | 13.1mi |
6 May | Bluebell Trail 10M | 1:47:01 | 45.87 | 10mi |
22 Apr | London Marathon | 4:07:47 | 54.07 | 26.2mi |
6 Apr | Salford 10k SB | 49:17 | 60.52 | 10km |
25 Mar | Wilmslow Half Marathon SB | 1:49:25 | 58.99 | 13.1mi |
18 Mar | Spen 20 SB | 3:03:57 | 54.90 | 20mi |
14 Mar | Algarve 5M handicap SB | 40:24 | 59.12 | 5mi |
3 Feb | Rombalds Stride Winter Challenge | 4:23:00 | 42.44 | 22mi |
2006 | Result | WAVA | Distance | |
10 Dec | Stockport 10 | 1:21:35 | 60.17 | 10mi |
19 Nov | Preston 10 SB | 1:20:24 | 61.06 | 10mi |
5 Nov | Guy Fawkes 10M | 1:24:52 | 57.84 | 10mi |
29 Oct | Holmfirth 15 PB | 2:12:10 | 56.41 | 15mi |
8 Oct | Congleton Half Marathon | 1:47:35 | 60.00 | 13.1mi |
1 Oct | Macclesfield Half Marathon | 1:49:59 | 58.69 | 13.1mi |
27 Aug | Leek Half Marathon | 1:55:05 | 56.09 | 13.1mi |
6 Aug | Sale 10 | 1:22:14 | 59.69 | 10mi |
25 Jun | City of Manchester 10K | 52:23 | 56.93 | 10km |
11 Jun | Edinburgh Marathon | 3:56:07 | 56.74 | 26.2mi |
29 May | Reebok Manchester Five PB | 38:43 | 61.62 | 5mi |
21 May | South Cheshire 20 | 3:02:00 | 55.48 | 20mi |
7 May | bluebell trail | 1:49:23 | 44.83 | 10mi |
23 Apr | London Marathon SB | 3:55:23 | 56.91 | 26.2mi |
14 Apr | Salford 10K PB | 47:41 | 62.45 | 10km |
26 Mar | Trimpell 20 PB | 2:53:11 | 58.31 | 20mi |
19 Mar | Wilmslow Half Marathon | 1:47:55 | 59.76 | 13.1mi |
26 Feb | Blackpool - NW Half Marathon | 1:47:17 | 60.12 | 13.1mi |
22 Jan | Four Villages Half Marathon SB | 1:43:07 | 62.55 | 13.1mi |
2005 | Result | WAVA | Distance | |
11 Dec | Stockport 10 | 1:20:40 | 60.79 | 10mi |
20 Nov | Preston 10 SB | 1:20:25 | 60.98 | 10mi |
6 Nov | Guy Fawkes 10M | 1:21:25 | 60.23 | 10mi |
9 Oct | Congleton Half Marathon | 1:52:12 | 57.48 | 13.1mi |
2 Oct | Macclesfield Half Marathon SB | 1:52:02 | 57.57 | 13.1mi |
25 Sep | Swinton Half Marathon | 1:52:29 | 57.34 | 13.1mi |
11 Sep | Trafford 10K SB | 48:57 | 60.83 | 10km |
7 Aug | Sale 10 | 1:22:44 | 59.27 | 10mi |
6 Jul | Offerton 10k | 53:00 | 56.18 | 10km |
17 Apr | Bolton 10k | 52:28 | 56.69 | 10km |
20 Mar | Wilmslow Half Marathon | 13.1mi | ||
16 Jan | Hit the Trail SB | 44:46 | 53.25 | 5mi |
2004 | Result | WAVA | Distance | |
6 Nov | Langley 7 SB | 1:07:54 | 49.65 | 7mi |
12 Aug | sale sizzer SB | 25:59 | 56.70 | 5km |
29 Jul | Sale Sizzler 5k | 26:08 | 56.38 | 5km |
15 Jul | The Sale Sizzler Series 5K | 26:55 | 54.74 | 5km |
1 Jul | Sale Sizzler 5K | 27:38 | 53.32 | 5km |
10 Jun | Bowden 5K | 26:10 | 56.31 | 5km |
28 May | Dunham Park 5K | 27:17 | 54.00 | 5km |
2003 | Result | WAVA | Distance | |
8 Jun | Race for Life SB | 33:00 | 44.65 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 0.8 | 0.3 | 0.5 | 0.3 | 0 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 2.8 |
2024 | 23 | 52 | 49 | 58 | 53 | 45 | 38 | 38 | 62 | 68 | 50 | 3 | 540 |
2023 | 16 | 7 | 11 | 0 | 2 | 12 | 5 | 0 | 0 | 0 | 0 | 18 | 72 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 47 | 48 | 6 | 7 | 144 |
2019 | 9 | 10 | 9 | 6 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2018 | 16 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 25 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2017 | 123 | 112 | 122 | 108 | 128 | 123 | 89 | 47 | 60 | 3 | 22 | 31 | 968 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 24 |
2016 | 177 | 122 | 172 | 91 | 146 | 145 | 184 | 162 | 152 | 171 | 124 | 142 | 1787 |
2015 | 145 | 103 | 173 | 170 | 187 | 115 | 138 | 125 | 112 | 35 | 0 | 19 | 1321 |
2014 | 211 | 203 | 235 | 186 | 252 | 169 | 171 | 165 | 167 | 125 | 121 | 152 | 2156 |
2013 | 188 | 212 | 224 | 235 | 226 | 245 | 221 | 206 | 202 | 200 | 201 | 275 | 2634 |
2013 | 32 | 0 | 17 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2012 | 278 | 260 | 318 | 267 | 240 | 178 | 219 | 236 | 234 | 188 | 217 | 285 | 2918 |
2012 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 45 | 81 |
2011 | 127 | 148 | 163 | 123 | 130 | 142 | 116 | 193 | 196 | 242 | 264 | 297 | 2140 |
2011 | 41 | 141 | 141 | 397 | 205 | 35 | 66 | 14 | 0 | 0 | 0 | 0 | 1040 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 1.4 |
2010 | 201 | 196 | 249 | 257 | 271 | 136 | 178 | 205 | 186 | 108 | 43 | 107 | 2138 |
2010 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 14 | 185 | 79 | 308 |
2009 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 7 | 0 | 18 |
2009 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5 | 2.3 | 1.6 | 1.7 | 0 | 0 | 11.7 |
2009 | 220 | 201 | 219 | 203 | 169 | 141 | 124 | 39 | 97 | 168 | 167 | 168 | 1918 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 9 | 19 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 0 | 0 | 0 | 8 |
2008 | 175 | 182 | 233 | 111 | 132 | 136 | 138 | 178 | 177 | 182 | 198 | 205 | 2048 |
2008 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 16 |
2007 | 118 | 143 | 220 | 185 | 151 | 140 | 167 | 169 | 218 | 184 | 137 | 169 | 2001 |
2007 | 118 | 68 | 31 | 14 | 94 | 16 | 0 | 0 | 0 | 11 | 32 | 24 | 408 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2006 | 172 | 173 | 142 | 156 | 200 | 127 | 187 | 193 | 208 | 138 | 188 | 83 | 1968 |
2006 | 0 | 0 | 0 | 0 | 0 | 24 | 18 | 0 | 0 | 54 | 0 | 0 | 96 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 105 | 111 |
Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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1) 1mi - 10:58(10:58/mi) 129/141bpm [1414b/mi] 115cal
2) 1mi - 11:27(11:27/mi) 133/146bpm [1523b/mi] 118cal 3) 1mi - 11:00(11:00/mi) 134/141bpm [1474b/mi] 123cal 4) 0.12mi - 1:18(11:05/mi) 138/141bpm [1530b/mi] 15cal Add a comment
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1) 1mi - 11:01(11:01/mi) 133/142bpm [1465b/mi] 117cal
2) 1mi - 11:06(11:06/mi) 141/145bpm [1566b/mi] 127cal 3) 1mi - 11:18(11:18/mi) 143/150bpm [1617b/mi] 123cal 4) 0.26mi - 2:59(11:39/mi) 140/146bpm [1631b/mi] 32cal Add a comment
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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1) 1mi - 10:43(10:43/mi) 135/143bpm [1446b/mi] 121cal
2) 1mi - 10:38(10:38/mi) 145/151bpm [1543b/mi] 124cal 3) 1mi - 10:40(10:40/mi) 150/152bpm [1600b/mi] 128cal 4) 0.18mi - 1:57(11:02/mi) 154/159bpm [1699b/mi] 24cal Add a comment
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1) 1mi - 11:16(11:16/mi) 137/150bpm [1543b/mi] 123cal
2) 1mi - 12:14(12:14/mi) 135/144bpm [1653b/mi] 122cal 3) 1mi - 11:22(11:22/mi) 143/153bpm [1626b/mi] 124cal 4) 0.1mi - 1:11(11:53/mi) 145/150bpm [1723b/mi] 14cal Add a comment
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1) 1mi - 10:28(10:28/mi) 141/156bpm [1477b/mi] 119cal
2) 1mi - 10:43(10:43/mi) 139/153bpm [1490b/mi] 124cal 3) 1mi - 10:32(10:32/mi) 147/165bpm [1548b/mi] 123cal 4) 1mi - 10:17(10:17/mi) 161/169bpm [1657b/mi] 131cal 5) 1mi - 10:27(10:27/mi) 152/169bpm [1589b/mi] 124cal 6) 0.01mi - 4(11:36/mi) 159/159bpm [1845b/mi] 1cal Add a comment
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Add a comment
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1) 1mi - 10:28(10:28/mi) 130/149bpm [1360b/mi] 114cal
2) 1mi - 11:05(11:05/mi) 131/140bpm [1451b/mi] 119cal 3) 1mi - 11:12(11:12/mi) 130/136bpm [1455b/mi] 118cal 4) 0mi - 1(11:32:01/mi) 130/136bpm [89962b/mi] 118cal Add a comment
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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1) 1mi - 10:43(10:43/mi) 137/152bpm [1469b/mi] 122cal
2) 1mi - 12:08(12:08/mi) 133/144bpm [1613b/mi] 122cal 3) 1mi - 11:23(11:23/mi) 142/151bpm [1616b/mi] 126cal 4) 0.54mi - 5:49(10:44/mi) 130/142bpm [1396b/mi] 63cal Add a comment
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Add a comment
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1) 1mi - 11:03(11:03/mi) 142/152bpm [1569b/mi] 128cal
2) 1mi - 10:50(10:50/mi) 152/161bpm [1647b/mi] 125cal 3) 1mi - 11:03(11:03/mi) 153/159bpm [1690b/mi] 126cal 4) 1mi - 10:37(10:37/mi) 159/165bpm [1689b/mi] 130cal 5) 0.04mi - 23(10:30/mi) 159/160bpm [1669b/mi] 5cal Add a comment
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1) 1mi - 11:15(11:15/mi) 142/153bpm [1598b/mi] 127cal
2) 1mi - 10:59(10:59/mi) 144/152bpm [1582b/mi] 125cal 3) 1mi - 10:42(10:42/mi) 146/154bpm [1563b/mi] 126cal 4) 0.02mi - 14(9:43/mi) 156/156bpm [1516b/mi] 3cal Add a comment
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Add a comment
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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