
Carpathius
Last on at 10am, 15th Feb 2025
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Races
225 -
Miles
14659 -
Miles
194 -
Miles
3168 -
Miles
890 -
WAVA
60.40% -
20k
55:30 -
400m
1:45 -
Mile
7:56 -
5k
24:27 -
5M
44:14 -
10k
54:52 -
10M
1:37:37 -
Half
2:04:39 -
20M
3:40:26 -
Mara
4:45:25 -
50k
7:12:00
About Me | |
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Muddy.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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DOMS for Beanie | 4th Feb |
"Like having a small, irritated mouse along... | 3rd Feb |
Run faster, there's a zombie behind you... | Jan 2025 |
Who am I? | Dec 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th Feb
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General | 7.5mi | 1:51:55 |
8th Feb
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parkrun | 3.1mi | 37:53 |
7th Feb
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Bouldering | 0mi | 51:36 |
7th Feb
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Dog Running | 2.8mi | 43:10 |
6th Feb
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Climbing | 0mi | 55:20 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:29 | 4:43 |
5k | 30:48 | 16:41 |
5mi | 50:45 | 0 |
10k | 1:03:27 | 0 |
10mi | 1:48:53 | 0 |
Half | 2:24:09 | 0 |
20mi | 3:48:24 | 0 |
Mara | 5:08:21 | 0 |
50k | 6:47:24 | 0 |
40mi | 9:02:20 | 0 |
75k | 10:48:27 | 0 |
Recent Pictures | Show more |
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2025 Targets | Set your targets |
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Buddies (58) |
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Followers (85) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2025 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Feb | Peddars Way Ultra PB | 11:07:11 | 44.53 | 48.3mi |
5 Jan | Wesel Marathon SB | 5:04:15 | 45.70 | 26.2mi |
2024 | Result | WAVA | Distance | |
24 Nov | Hadleigh 10 SB | 1:49:04 | 47.13 | 10mi |
26 Oct | Beachy Head Marathon | 6:26:38 | 35.96 | 26.2mi |
19 Oct | Gatliff 50k | 50km | ||
13 Oct | Capel 5 mile | 54:53 | 45.54 | 5mi |
29 Sep | Warsaw Marathon | 6:09:19 | 37.65 | 26.2mi |
21 Sep | Fields and Forests Ultra Trail Marathon SB | 10:08:22 | 31.32 | 34mi |
8 Sep | Richard Bennett Felixstowe Coastal 10 | 2:09:53 | 39.58 | 10mi |
1 Sep | Framlingham 10k SB | 1:09:57 | 44.72 | 10km |
3 Aug | Stour Valley Path (SVP) 50 SB | 7:50:18 | 35.97 | 50km |
26 Jul | Ipswich Twilight 10k | 10km | ||
14 Jul | Run for Ice Cream marathon | 26.2mi | ||
21 Jun | Bury Friday 5 | 55:07 | 45.35 | 5mi |
8 Jun | Endure24 (Reading) | 70mi | 24hr | |
31 May | Friday 5 Series - Sudbury SB | 53:19 | 46.88 | 5mi |
25 May | Myvatn marathon / Mývatns maraþon | 5:51:07 | 39.60 | 26.2mi |
5 May | Bury to Clare SB | 4:31:53 | 34.66 | 18mi |
28 Apr | Boston Marathon UK SB | 5:10:56 | 44.72 | 26.2mi |
14 Apr | Bungay Black Dog Festival of running | 13.1mi | ||
29 Mar | Easter Challenge | 6:15:28 | 37.03 | 26.2mi |
17 Mar | Stowmarket Half Marathon | 13.1mi | ||
25 Feb | Tarpley 20 | 20mi | ||
21 Jan | Benfleet 15 SB | 3:16:01 | 39.73 | 15mi |
7 Jan | Wesel Marathon | 26.2mi | ||
2023 | Result | WAVA | Distance | |
3 Dec | St Edmunds Trail Marathon | 5:56:25 | 38.74 | 26.2mi |
25 Nov | Turkey Trot Marathon | 5:57:00 | 38.68 | 26.2mi |
12 Nov | Stowmarket Striders Scenic 7 SB | 1:13:26 | 47.94 | 7mi |
8 Oct | Cracovia Royal Half Marathon | 2:28:26 | 45.16 | 13.1mi |
1 Oct | Flower of Suffolk | 7:16:00 | 31.67 | 26.2mi |
23 Sep | Fields and Forests Ultra Trail Marathon PB | 8:17:19 | 38.05 | 34mi |
16 Sep | Lucky Horseshoe Challenge | 6:42:29 | 34.31 | 26.2mi |
12 Aug | Stour Valley Path 50km SB | 8:10:27 | 34.26 | 50km |
30 Jul | Great Barrow Challenge | 5:28:58 | 41.97 | 26.2mi |
26 Jul | Great Barrow Challenge Half | 2:49:44 | 39.50 | 13.1mi |
23 Jul | Ekiden 10k leg | 1:05:56 | 47.13 | 10km |
22 Jul | Thames Bridges Challenge | 10mi | ||
21 Jul | Brantham 5 | 54:56 | 45.19 | 5mi |
8 Jul | Cambridge Slow Swim and Picnic | 30:55 | 1.2km | |
7 Jul | Great Bentley Friday Five SB | 50:48 | 48.87 | 5mi |
30 Jun | Stowmarket Friday Five | 51:27 | 48.25 | 5mi |
17 Jun | Giants Head Marathon | 26.2mi | ||
9 Jun | Framlingham Friday 5 | 53:05 | 46.77 | 5mi |
7 May | Bury to Clare SB | 4:40:45 | 33.34 | 18mi |
16 Apr | Boston Marathon UK SB | 5:12:41 | 44.16 | 26.2mi |
1 Apr | Camuplodunum marathon | 5:52:42 | 39.15 | 26.2mi |
19 Mar | Robert Tomlinson Half Marathon SB | 2:20:38 | 47.67 | 13.1mi |
26 Feb | Tarpley 20 SB | 3:52:46 | 44.88 | 20mi |
2022 | Result | WAVA | Distance | |
20 Nov | Hadleigh 10 SB | 1:56:18 | 43.62 | 10mi |
22 Oct | Beachy Head Marathon | 7:34:45 | 30.18 | 26.2mi |
9 Oct | Martlesham 7 mile SB | 1:16:53 | 45.50 | 7mi |
2 Oct | London Marathon SB | 5:57:47 | 38.36 | 26.2mi |
4 Sep | Framlingham 10k | 1:16:00 | 40.63 | 10km |
7 Aug | Ipswich Ekiden 10k leg | 1:09:51 | 44.21 | 10km |
3 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon | 2:34:42 | 43.06 | 13.1mi |
24 Jun | Stowmarket Friday Five SB | 53:21 | 46.25 | 5mi |
24 Apr | Roding Around Lite Marathon | 6:50:51 | 33.40 | 26.2mi |
17 Apr | Little Bromley 10k SB | 1:06:01 | 46.78 | 10km |
10 Apr | Bungay Black Dog Half Marathon SB | 2:29:50 | 44.46 | 13.1mi |
20 Mar | Stowmarket Half Marathon | 2:48:45 | 39.47 | 13.1mi |
27 Feb | Tarpley 20 SB | 4:03:54 | 42.56 | 20mi |
19 Feb | TBC February | 10mi | ||
2021 | Result | WAVA | Distance | |
21 Nov | Hadleigh 10 SB | 1:50:47 | 45.53 | 10mi |
14 Nov | Scenic 7 SB | 1:17:50 | 44.69 | 7mi |
23 Oct | Beachy Head Marathon SB | 6:14:59 | 36.40 | 26.2mi |
17 Oct | Cambridge Half Marathon SB | 2:35:47 | 42.51 | 13.1mi |
22 Aug | Gatliff 50k SB | 10:43:53 | 25.79 | 50km |
27 Jul | Ipswich 5k Summer Series – Race 3 SB | 44:47 | 33.62 | 5km |
24 Jul | Endure24 - Reading | 60mi | 24hr | |
18 Jul | Stephen Williams 10k Road Race SB | 1:14:20 | 41.30 | 10km |
27 Jun | Orwell Challenge 14.2 Miles PB | 3:22:25 | 35.63 | 14.2mi |
6 Jun | Stour Valley Half | 3:29:20 | 31.64 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
2020 | Result | WAVA | Distance | |
12 Dec | Bury to Clare SB | 4:51:58 | 31.52 | 18mi |
5 Dec | Virtual Jingle Mile SB | 9:44 | 44.07 | 1mi |
4 Oct | Virtual London Marathon | 26.2mi | ||
15 Aug | Stour Valley Path 50km SB | 7:45:27 | 35.51 | 50km |
9 Aug | Mill 2 Mill | 2.3km | ||
16 May | Fake parkrun SB | 28:55 | 51.83 | 5km |
21 Mar | Fake parkrun | 29:26 | 50.92 | 5km |
15 Mar | Stowmarket (Robert Tomlinson) Half marathon | 2:17:25 | 47.95 | 13.1mi |
8 Mar | Cambridge Half Marathon | 2:24:38 | 45.56 | 13.1mi |
7 Mar | Thames Bridges Challenge | 15mi | ||
23 Feb | Tarpley 20 PB | 3:40:26 | 46.60 | 20mi |
2 Feb | Great Bentley Half Marathon SB | 2:14:02 | 49.16 | 13.1mi |
19 Jan | Benfleet 15 PB | 3:06:40 | 40.73 | 15mi |
2019 | Result | WAVA | Distance | |
29 Dec | Great Barrow Triple Tipple day 2 | 5:54:29 | 38.17 | 26.2mi |
8 Dec | Beccles Turkey Trot SB | 1:51:05 | 44.96 | 10mi |
24 Nov | Gatliff 50k SB | 11:36:00 | 23.65 | 50km |
17 Nov | St Neots Riverside Half Marathon | 2:29:00 | 44.02 | 13.1mi |
13 Oct | Saxmundham (Saxons) 5 | 1:04:52 | 37.46 | 5mi |
12 Oct | KINGS FOREST TRAIL MARATHON | 5:59:42 | 37.61 | 26.2mi |
5 Oct | The Doctor K Cup | 37:08 | 40.20 | 5km |
29 Sep | Ealing Half Marathon SB | 2:21:15 | 46.44 | 13.1mi |
22 Sep | Layer Cake trail marathon | 6:43:16 | 33.55 | 26.2mi |
1 Sep | Framlingham 10k | 1:05:21 | 46.51 | 10km |
11 Aug | Mill 2 Mill | 1:19:00 | 2.3km | |
26 Jul | Twilight 10k | 1:05:33 | 46.37 | 10km |
19 Jul | Brantham five SB | 51:51 | 46.87 | 5mi |
14 Jul | The Roding Around Marathon | 6:47:05 | 33.23 | 26.2mi |
2 Jul | Ipswich 5k Summer Series – Race 3 | 30:13 | 49.40 | 5km |
30 Jun | Woking Lions Martian 21k | 2:24:38 | 45.35 | 13.1mi |
28 Jun | Friday 5 Series – Stowmarket | 53:45 | 45.21 | 5mi |
21 Jun | Bury Friday 5 | 54:29 | 44.60 | 5mi |
15 Jun | STF 24 | 60mi | 24hr | |
2 Jun | Stour Valley Marathon PB | 6:31:09 | 35.82 | 27mi |
19 May | Woodbridge 10km Road Race SB | 1:03:31 | 47.85 | 10km |
12 May | Bury to Clare PB | 3:38:36 | 41.91 | 18mi |
7 May | Ipswich Summer 5K Series - Race 1 | 30:34 | 48.83 | 5km |
5 May | Suffolk Rotary Heritage Coast Marathon | 5:49:38 | 38.70 | 26.2mi |
14 Apr | Bungay Black Dog Marathon SB | 5:22:39 | 41.93 | 26.2mi |
9 Apr | The I Can Run Ipswich Spring 5k SB | 29:05 | 51.32 | 5km |
7 Apr | Centenary Circle | 4:58:24 | 34.27 | 20mi |
30 Mar | TBC March | 10mi | ||
24 Feb | Tarpley 20 SB | 3:43:18 | 45.80 | 20mi |
2018 | Result | WAVA | Distance | |
28 Dec | Stour Valley Special | 7:00:36 | 33.20 | 27mi |
9 Dec | Beccles Turkey Trot SB | 1:38:56 | 50.27 | 10mi |
24 Nov | Hellrunner: Hell Down South | 10mi | ||
18 Nov | Hadleigh 10 | 1:41:41 | 48.91 | 10mi |
11 Nov | Scenic 7 PB | 1:08:10 | 50.30 | 7mi |
27 Oct | Beachy Head Marathon | 7:07:45 | 31.52 | 26.2mi |
20 Oct | Kings Forest 50k SB | 7:13:00 | 37.89 | 50km |
14 Oct | Saxons 5 mile race SB | 49:02 | 49.36 | 5mi |
30 Sep | Stowmarket Half Marathon SB | 2:36:33 | 41.73 | 13.1mi |
29 Sep | The Doctor K Cup | 33:37 | 44.24 | 5km |
23 Sep | Coastal 10 | 1:48:14 | 45.95 | 10mi |
19 Sep | RAF Honington 10k | 10km | ||
11 Sep | Ipswich 5k Summer Series Race 4 | 31:28 | 47.27 | 5km |
2 Sep | Framlingham 10k | 1:07:37 | 44.76 | 10km |
14 Aug | Ipswich 5k Summer Series Race 3 SB | 31:11 | 47.70 | 5km |
12 Aug | Mill 2 Mill | 59:01 | 2.3km | |
11 Aug | Stour Valley Path 50km | 8:41:20 | 31.47 | 50km |
3 Aug | Twilight 10k | 1:04:05 | 47.23 | 10km |
15 Jul | Ekiden Relays SB | 1:04:03 | 47.25 | 10km |
6 Jul | Great Bentley Friday 5 | 56:21 | 42.95 | 5mi |
29 Jun | Stowmarket Friday 5 | 53:56 | 44.87 | 5mi |
16 Jun | Suffolk TrailFest 24hr | 66mi | 24hr | |
12 Jun | Ipswich 5k Summer Series Race 1 | 32:26 | 45.86 | 5km |
10 Jun | Colne Engaine Chicken Run | 1:08:21 | 35.41 | 5mi |
8 Jun | Flyers Friday 5 | 53:59 | 44.83 | 5mi |
3 Jun | Stour Valley Marathon SB | 6:57:08 | 33.47 | 27mi |
20 May | Woodbridge 10k | 1:09:40 | 43.44 | 10km |
13 May | Bury to Clare SB | 4:13:57 | 35.94 | 18mi |
6 May | Suffolk Rotary Heritage Coast Marathon SB | 5:52:38 | 38.24 | 26.2mi |
8 Apr | Bungay Black Dog Marathon | 5:58:09 | 37.65 | 26.2mi |
11 Mar | HaverHalf | 2:36:51 | 41.65 | 13.1mi |
4 Mar | Cambridge Half Marathon | 2:42:36 | 40.18 | 13.1mi |
4 Feb | Great Bentley Half Marathon | 2:59:54 | 36.31 | 13.1mi |
2017 | Result | WAVA | Distance | |
16 Sep | Round Norfolk Relay Stage 11 PB | 2:33:38 | 40.50 | 12.45mi |
10 Sep | Coastal 10 SB | 1:58:10 | 41.94 | 10mi |
18 Aug | Twilight 10k | 1:12:36 | 41.53 | 10km |
13 Aug | Mill 2 Mill | 1:05:00 | 2.3km | |
16 Jul | Ekiden Relays SB | 1:10:28 | 42.78 | 10km |
25 Jun | Orwell Rotary Run - short option PB | 2:59:38 | 33.35 | 12mi |
10 Jun | Endure24 | 70mi | 24hr | |
27 May | Kent Circuit Marathon SB | 5:42:32 | 39.26 | 26.2mi |
21 May | Bury to Clare SB | 4:46:43 | 31.73 | 18mi |
13 May | Aspall's Debenham 10k | 1:11:55 | 41.92 | 10km |
30 Apr | Suffolk Heritage Coast Run | 6:32:24 | 34.27 | 26.2mi |
9 Apr | Brighton Marathon | 5:45:42 | 38.90 | 26.2mi |
26 Mar | Farmhouse Five For Females SB | 56:07 | 42.97 | 5mi |
19 Mar | Stowmarket half marathon SB | 2:37:37 | 41.30 | 13.1mi |
5 Mar | Cambridge Half Marathon | 2:40:41 | 40.51 | 13.1mi |
26 Feb | Tarpley 20 SB | 4:02:41 | 41.86 | 20mi |
15 Jan | Benfleet 15 SB | 3:11:12 | 39.30 | 15mi |
2016 | Result | WAVA | Distance | |
11 Dec | Beccles Turkey Trot | 2:03:42 | 39.94 | 10mi |
20 Nov | St Neots Riverside Half Marathon | 2:40:47 | 40.37 | 13.1mi |
13 Nov | Scenic 7 SB | 1:30:03 | 37.80 | 7mi |
18 Sep | Ipswich half marathon | 2:50:28 | 38.07 | 13.1mi |
14 Aug | Mill 2 Mill | 1:04:06 | 2.3km | |
2 Jul | Midnight Marathon (Dartford) | 5:13:59 | 42.75 | 26.2mi |
11 Jun | Endure24 | 65mi | 24hr | |
5 Jun | Stour Valley Marathon SB | 6:31:54 | 35.47 | 27mi |
3 Jun | Kirton Friday 5 SB | 48:00 | 50.08 | 5mi |
28 May | Kent Roadrunner Marathon PB | 4:45:25 | 47.03 | 26.2mi |
15 May | Spring Flitch Way Marathon | 5:37:07 | 39.81 | 26.2mi |
8 May | Alton Water Run SB | 1:11:38 | 41.94 | 10km |
7 May | Aspall's Debenham 10k | 1:12:54 | 41.21 | 10km |
1 May | Suffolk Heritage Coast Run | 5:48:25 | 38.52 | 26.2mi |
18 Apr | Little Bromley 10k | 1:18:42 | 38.18 | 10km |
17 Apr | Bungay Marathon | 5:19:35 | 42.00 | 26.2mi |
10 Apr | Harwich Runners 10km | 1:18:42 | 38.18 | 10km |
20 Mar | Stowmarket Half Marathon | 2:40:38 | 40.40 | 13.1mi |
6 Mar | Essex 20 SB | 3:48:26 | 44.37 | 20mi |
28 Feb | Cambridge Half Marathon SB | 2:30:37 | 43.09 | 13.1mi |
21 Feb | Test Track 10 PB | 1:37:37 | 50.61 | 10mi |
2015 | Result | WAVA | Distance | |
8 Nov | Stowmarket Striders Scenic 7 SB | 1:23:11 | 40.81 | 7mi |
4 Oct | Southend Classic 10k | 59:45 | 50.14 | 10km |
23 Sep | RAF Honington 10k | 59:19 | 50.50 | 10km |
20 Sep | Larking Gowen Ipswich Half Marathon | 2:24:55 | 44.68 | 13.1mi |
19 Sep | RNR Stage 2 PB | 2:38:19 | 44.19 | 14.09mi |
5 Sep | Dig Deep - Suffolk Trail Intro Ultra PB | 6:51:41 | 35.17 | 28mi |
19 Jun | Stowmarket Fri 5 PB | 44:14 | 54.21 | 5mi |
13 Jun | Endure24 | 5mi | ||
30 May | Kent Roadrunner Marathon SB | 4:47:12 | 46.68 | 26.2mi |
10 May | Alton Water 10k | 57:53 | 51.75 | 10km |
9 May | Aspall's Debenham 10k PB | 54:52 | 54.60 | 10km |
3 May | Suffolk Heritage Coast Run | 6:53:05 | 32.45 | 26.2mi |
19 Apr | Bungay Marathon | 5:00:16 | 44.65 | 26.2mi |
12 Apr | Brighton Marathon | 5:19:14 | 41.99 | 26.2mi |
15 Mar | Essex 20 SB | 3:50:39 | 43.86 | 20mi |
8 Mar | Cambridge Half Marathon PB | 2:04:39 | 51.94 | 13.1mi |
22 Feb | Tarpley 20 | 3:53:20 | 43.36 | 20mi |
14 Feb | Ipswich parkrun PB | 24:27 | 60.40 | 5km |
17 Jan | Hellrunner: Hell Down South | 12mi | ||
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 51:06 | 46.82 | 5mi |
14 Dec | Beccles Turkey Trot | 1:44:59 | 46.84 | 10mi |
16 Nov | St Neots Riverside Half Marathon | 2:35:46 | 41.49 | 13.1mi |
8 Nov | Kings Forest 50k PB | 7:12:00 | 37.74 | 50km |
26 Oct | Stort 30 PB | 5:57:44 | 43.79 | 30mi |
12 Oct | Martlesham 10k | 1:05:54 | 45.35 | 10km |
1 Oct | RAF Honington 10k SB | 58:03 | 51.48 | 10km |
21 Sep | round norfolk relay stage 14 PB | 1:12:19 | 48.71 | 7.27mi |
21 Sep | Larking Gowen Ipswich Half Marathon | 2:24:02 | 44.87 | 13.1mi |
24 Aug | Mersea 10 SB | 1:43:07 | 47.69 | 10mi |
10 Aug | Mill 2 Mill | 1:16:05 | 2.3km | |
4 Jul | Great Bentley Friday 5 | 51:26 | 46.52 | 5mi |
21 Jun | Great east swim | 42:58 | 1mi | |
20 Jun | Bury Friday 5 SB | 48:09 | 49.69 | 5mi |
14 Jun | RAF Wattisham Tri | 1:35:04 | 300m/20km/5km | |
13 Jun | Stowmarket Fri 5 | 58:39 | 40.79 | 5mi |
30 May | Ipswich Friday 5 | 48:38 | 49.19 | 5mi |
18 May | Woodbridge 10k | 1:13:59 | 40.39 | 10km |
13 Apr | London Marathon SB | 5:58:35 | 37.36 | 26.2mi |
23 Mar | The Stowmarket Half Marathon | 2:25:20 | 44.47 | 13.1mi |
9 Mar | Cambridge Half Marathon SB | 2:14:26 | 48.08 | 13.1mi |
23 Feb | Tarpley 20 SB | 4:01:32 | 41.84 | 20mi |
2013 | Result | WAVA | Distance | |
8 Dec | Suffolk Winter XC League - Woodbridge | 5mi | ||
24 Nov | Hadleigh 10 | 1:54:30 | 42.87 | 10mi |
10 Nov | Stowmarket Scenic 7 SB | 1:08:41 | 49.21 | 7mi |
27 Oct | Stort 30 SB | 6:21:43 | 41.03 | 30mi |
13 Oct | Martlesham 10k SB | 56:51 | 52.46 | 10km |
22 Sep | Larking Gowen Ipswich Half Marathon | 2:21:37 | 45.58 | 13.1mi |
14 Sep | Round Norfolk Relay - Stage 15 PB | 1:49:23 | 47.65 | 10.59mi |
31 Aug | Miss Jane Gibbons Desertion Dash 100 metres Race | 20 | 52.45 | 100m |
31 Aug | Obadiah Hakeswill Hurtbox 400m PB | 1:45 | 45.33 | 400m |
31 Aug | Lieutenant Colonel Richard Sharpe Memorial South Essex Mile PB | 7:56 | 53.16 | 1mi |
30 Jun | Capel 5M | 49:05 | 48.66 | 5mi |
14 Jun | Stowmarket Striders Friday 5 | 46:43 | 51.13 | 5mi |
8 Jun | Ipswich parkrun SB | 27:07 | 54.34 | 5km |
31 May | Ipswich Jaffa Friday 5 SB | 45:58 | 51.96 | 5mi |
12 May | Alton Water Run | 59:51 | 49.83 | 10km |
14 Apr | Bungay Half Marathon | 2:25:09 | 44.47 | 13.1mi |
10 Mar | Cambridge Half Marathon SB | 2:16:46 | 47.19 | 13.1mi |
24 Feb | Tarpley 10 SB | 1:38:16 | 49.95 | 10mi |
2012 | Result | WAVA | Distance | |
11 Nov | Stowmarket Striders Scenic 7 SB | 1:20:15 | 42.05 | 7mi |
23 Sep | Dedham 10k SB | 1:04:26 | 46.21 | 10km |
16 Jun | The Great East Swim | 44:37 | 1mi | |
13 May | Alton Water | 1:08:20 | 43.57 | 10km |
11 Mar | East Retford Rugby Club Half Marathon SB | 2:29:30 | 43.14 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Adnams Southwold 10k SB | 1:12:09 | 41.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2025 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2025 | 128 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2024 | 15 | 7 | 10 | 12 | 42 | 9 | 18 | 8 | 17 | 17 | 6 | 7 | 170 |
2024 | 0.6 | 2.6 | 2.3 | 1.3 | 3.4 | 2.8 | 6.8 | 5 | 2.6 | 0.7 | 1.6 | 0.5 | 30.2 |
2024 | 117 | 103 | 138 | 128 | 106 | 146 | 125 | 112 | 117 | 126 | 103 | 106 | 1428 |
2024 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 60 | 22 | 27 | 15 | 13 | 37 | 4 | 7 | 10 | 42 | 15 | 12 | 265 |
2023 | 0.9 | 0.3 | 0 | 0 | 0 | 3.6 | 1.8 | 3.1 | 4.2 | 2.8 | 1.6 | 0.2 | 18.5 |
2023 | 53 | 128 | 134 | 131 | 138 | 117 | 122 | 109 | 102 | 111 | 89 | 86 | 1320 |
2023 | 0 | 0 | 1 | 1 | 1 | 1 | 2 | 1 | 1 | 0 | 5 | 2 | 16 |
2023 | 0 | 0 | 0 | 2 | 28 | 18 | 64 | 26 | 9 | 0 | 0 | 0 | 147 |
2022 | 13 | 11 | 10 | 16 | 20 | 15 | 14 | 24 | 17 | 23 | 19 | 12 | 195 |
2022 | 0.5 | 0 | 0.1 | 0 | 0.8 | 1.3 | 3.3 | 1.3 | 0.4 | 0.4 | 0 | 0 | 8 |
2022 | 53 | 86 | 52 | 94 | 65 | 74 | 62 | 67 | 61 | 99 | 52 | 12 | 778 |
2022 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 18 | 9 | 26 | 16 | 17 | 17 | 35 | 0 | 0 | 0 | 0 | 0 | 138 |
2021 | 0 | 0 | 1 | 7 | 1 | 2 | 0 | 0 | 27 | 28 | 10 | 19 | 95 |
2021 | 0.2 | 0 | 0.7 | 0.9 | 0.4 | 1.2 | 2.2 | 2.7 | 0 | 1.3 | 0 | 0.5 | 10.1 |
2021 | 70 | 63 | 70 | 59 | 64 | 90 | 108 | 98 | 56 | 102 | 56 | 50 | 885 |
2021 | 9 | 0 | 0 | 44 | 4 | 14 | 0 | 15 | 42 | 27 | 26 | 9 | 190 |
2020 | 4 | 3 | 7 | 0 | 7 | 0 | 0 | 3 | 4 | 12 | 0 | 0 | 40 |
2020 | 2 | 0 | 0 | 0 | 0.6 | 1.5 | 0 | 1.7 | 0.5 | 0.4 | 2.9 | 0.8 | 10.3 |
2020 | 132 | 141 | 156 | 91 | 81 | 71 | 80 | 86 | 71 | 96 | 85 | 84 | 1174 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 14 | 43 | 66 | 81 | 80 | 54 | 52 | 44 | 48 | 37 | 9 | 39 | 568 |
2019 | 5 | 12 | 0 | 2 | 6 | 0 | 2 | 4 | 0 | 0 | 2 | 2 | 35 |
2019 | 1 | 0.5 | 0.1 | 0 | 0 | 0.5 | 1.3 | 6.4 | 1.2 | 0.6 | 0 | 0 | 11.7 |
2019 | 100 | 118 | 157 | 109 | 106 | 147 | 118 | 104 | 102 | 87 | 114 | 107 | 1369 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2019 | 41 | 53 | 30 | 44 | 105 | 41 | 122 | 3 | 49 | 18 | 45 | 25 | 576 |
2018 | 3 | 0 | 0 | 0 | 0 | 1 | 10 | 17 | 0 | 6 | 6 | 5 | 48 |
2018 | 2.1 | 3.8 | 3.5 | 1.2 | 1.7 | 2.5 | 7.2 | 2.9 | 1.3 | 2.9 | 1.6 | 2.4 | 33 |
2018 | 82 | 94 | 111 | 78 | 79 | 140 | 84 | 102 | 120 | 96 | 94 | 121 | 1202 |
2018 | 30 | 21 | 21 | 26 | 37 | 51 | 18 | 24 | 40 | 39 | 53 | 6 | 366 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 5 | 0 | 18 |
2017 | 0 | 0 | 0.6 | 1.4 | 1 | 1.6 | 1.2 | 1.5 | 0.3 | 0 | 0 | 0 | 7.6 |
2017 | 64 | 91 | 147 | 127 | 147 | 141 | 134 | 67 | 88 | 31 | 11 | 47 | 1094 |
2017 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 0 | 0 | 6 | 22 | 21 | 6 | 28 | 0 | 22 | 27 | 9 | 16 | 157 |
2016 | 2.2 | 0.9 | 1.5 | 2.4 | 1.9 | 0.5 | 1.1 | 3.4 | 0 | 0 | 0.4 | 0.5 | 14.7 |
2016 | 118 | 166 | 131 | 150 | 189 | 155 | 89 | 84 | 78 | 45 | 129 | 120 | 1453 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 34 | 0 | 0 | 0 | 45 |
2015 | 3.1 | 1 | 0.8 | 1.4 | 0.5 | 0.5 | 1.4 | 0 | 0 | 0 | 0.5 | 0.6 | 9.7 |
2015 | 112 | 130 | 130 | 139 | 147 | 116 | 173 | 117 | 107 | 61 | 31 | 37 | 1300 |
2015 | 22 | 13 | 12 | 14 | 24 | 7 | 5 | 0 | 0 | 0 | 0 | 0 | 96 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 9 |
2014 | 0.1 | 0.7 | 0 | 0.8 | 5.4 | 2.7 | 2.1 | 4.9 | 1 | 1.6 | 1 | 1.3 | 21.5 |
2014 | 121 | 134 | 133 | 65 | 41 | 92 | 134 | 138 | 152 | 136 | 100 | 76 | 1322 |
2014 | 0 | 0 | 0 | 0 | 64 | 20 | 16 | 20 | 41 | 38 | 45 | 27 | 270 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2013 | 0.5 | 0.3 | 1.7 | 2.4 | 1.6 | 2.6 | 2.4 | 0.3 | 1.2 | 1 | 0.6 | 1.5 | 16 |
2013 | 50 | 80 | 78 | 82 | 74 | 101 | 90 | 92 | 141 | 106 | 48 | 34 | 975 |
2013 | 37 | 29 | 16 | 0 | 0 | 5 | 44 | 36 | 35 | 41 | 22 | 30 | 296 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0.3 | 0.7 | 0.8 | 2.6 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 19 | 38 | 30 | 26 | 27 | 159 |
2012 | 0 | 0 | 0 | 0 | 0 | 5 | 64 | 67 | 76 | 42 | 44 | 17 | 314 |