Lumsdoni

M45 Bedfordshire

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About Me
Fledgling Ultra Runner, Coach, positive thinker and guaranteed to come in top 40-50% in any race, any distance, any no. of entrants. Show More...

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Recent Blogs
I've been running	Jan 2023
Too little, too late	Apr 2015
So what's next?	Aug 2014
Why I do it.....	Aug 2014
TR24 Solo	Jul 2014

My parkrun
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Recent Training
24th Apr	General	4.4mi	1:01:04
23rd Apr	General	4mi	39:41
20th Apr	General	7mi	1:11:54
18th Apr	General	5.1mi	52:17
16th Apr	General	5mi	50:05

12 Month Benchmarks	Run
Mile	8:32
5k	28:58
5mi	46:58
10k	59:47
10mi	1:50:09
Half	2:27:19

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
3mi	1		24:05 51.51									24:05 8:02/mi	51.51
5km	3	27:45 46.31	22:50 56.34		22:39 57.09							22:39 7:17/mi	57.09
5mi	2		43:44 48.19									43:44 8:45/mi	48.19
6mi	2		47:45 53.34									47:45 7:58/mi	53.34
10km	11	56:35 46.66	48:28 54.49		47:17 56.02	1:07:42 39.22	58:21:00 0.76	1:11:53 37.21	46:14 58.14			46:14 7:26/mi	58.14
9.2mi	1		1:15:30 53.29									1:15:30 8:10/mi	53.29
10mi	2		1:24:30 51.78		1:20:34 54.40							1:20:34 8:03/mi	54.40
11.7mi	1					1:39:00 52.44						1:39:00 8:26/mi	52.44
13.1mi	3		1:57:56 49.16			2:52:27 33.72			2:46:00 35.38			1:57:56 9:00/mi	49.16
13.3mi	1				1:44:25 56.27							1:44:25 7:53/mi	56.27
30km	1			2:56:23 47.92								2:56:23 9:28/mi	47.92
20mi	1			3:07:03 48.75								3:07:03 9:21/mi	48.75
26.2mi	9			4:24:48 45.91	4:11:22 48.42				5:56:45 34.52	4:48:08 42.96	4:19:03 48.07	4:11:22 9:36/mi	48.42
26.5mi	2								5:27:00 38.19	6:18:00 33.21		5:27:00 12:20/mi	38.19
55mi	1									13:33:00 38.11		13:33:00 14:47/mi	38.11
100km	1										17:50:12 34.08	17:50:12 17:13/mi	34.08

2022		Result	WAVA	Distance
26 Jun	Trionium Midsummer Munro		0.00	13.1mi
2021		Result	WAVA	Distance
16 May	Enigma Quadzilla day 4 of 4		0.00	26.2mi
2015		Result	WAVA	Distance
21 Jun	Enigma Super Hero Marathon		0.00	26.2mi
20 Jun	Enigma Back to Front (afternoon)		0.00	26.2mi
20 Jun	Enigma Back to Front (morning)		0.00	26.2mi
2014		Result	WAVA	Distance
26 Jul	Adidas Thunder Run 24hr - 10 LAPS PB	17:50:12	34.08	100km
21 Jun	Buff Enigma B2F Back Marathon AM	4:43:38	43.90	26.2mi
21 Jun	Buff Enigma B2F Front Marathon PM	4:58:42	41.69	26.2mi
21 Apr	The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!) SB	4:19:03	48.07	26.2mi
15 Jan	Buff Furzton Enigma	4:23:57	47.18	26.2mi
2013		Result	WAVA	Distance
21 Sep	Trail of Herts PB	13:33:00	38.11	55mi
18 Aug	Enigma Reverse Marathon	5:27:00	37.86	26.2mi
17 Aug	Enigma Gold Marathon SB	4:48:08	42.96	26.2mi
23 Jun	Herts Hobble SB	6:18:00	33.21	26.5mi
5 May	Greenway Challenge		0.00	13.1mi
2012		Result	WAVA	Distance
7 Oct	Standalone 10K PB	46:14	58.14	10km
28 Jul	Thunder Run 24hr		0.00	10km
24 Jun	Herts Hobble PB	5:27:00	38.19	26.5mi
15 Jun	Marston Forest 5K		0.00	5km
22 Apr	London Marathon SB	5:56:45	34.52	26.2mi
4 Mar	Milton Keynes Half Marathon SB	2:46:00	35.38	13.1mi
2011		Result	WAVA	Distance
2 Oct	Standalone 10K SB	1:11:53	37.21	10km
2010		Result	WAVA	Distance
3 Oct	Standalone 10K SB	58:21:00	0.76	10km
2009		Result	WAVA	Distance
4 Oct	Standalone 10k SB	1:07:42	39.22	10km
20 Sep	Round Norfolk Relay - Stage 17 PB	1:39:00	52.44	11.73mi
20 Jun	Trionium Midsummer Munro SB	2:52:27	33.72	13.1mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	4:11:22	48.42	26.2mi
5 Oct	Standalone 10k	1:07:03	39.50	10km
21 Sep	Round Norfolk Relay - Stage 13 PB	1:44:25	56.27	13.25mi
20 Jul	BUPA Great Capital Run	1:09:47	37.96	10km
20 Jun	Marston Forest 5K PB	22:39	57.09	5km
20 Apr	Flitwick 10K SB	47:17	56.02	10km
30 Mar	Sandy 10 PB	1:20:34	54.40	10mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:24:48	45.91	26.2mi
1 Apr	Oakley 20 PB	3:07:03	48.75	20mi
11 Feb	Stamford 30k PB	2:56:23	47.92	30km
2006		Result	WAVA	Distance
1 Nov	Fetch Five - Connecting People	47:40	44.22	5mi
1 Oct	Standalone 10K SB	48:28	54.49	10km
16 Sep	Round Norfolk Relay - Stage 7 PB	1:15:30	53.29	9.24mi
3 Sep	Garden City 10 SB	1:24:30	51.78	10mi
23 Jul	NSPCC Milton Keynes Half Marathon PB	1:57:56	49.16	13.1mi
23 Jun	Marston Vale Forest 5K SB	22:50	56.34	5km
6 Jun	Fetch Five - Run For Your Soul 1	9:00	42.14	1mi
6 Jun	Fetch Five - Run For Your Soul 6	53:35	47.54	6mi
6 Jun	Fetch Five - Run For Your Soul 5 PB	43:44	48.19	5mi
6 Jun	Fetch Five - Run For Your Soul 2	15:20	52.83	2mi
6 Jun	Fetch Five - Run For Your Soul 4	32:27	51.55	4mi
6 Jun	Fetch Five - Run For Your Soul 3 PB	24:05	51.51	3mi
17 May	Bedford 6 EMGP race 3 PB	47:45	53.34	6mi
2 Apr	Cancer Research 10k - Burghley House	52:40	50.15	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	56:35	46.66	10km
16 Oct	Nike 10k - (5K Split) SB	27:45	46.31	5km
4 Sep	Hampton Court Cancer Research 10k	59:45	44.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2024	3	2	27	57	0	0	0	0	0	0	0	0	89
2023	21	14	4	19	3	7	4	20	1	0	8	0	101
2023	47	9	2	6	25	17	4	55	34	6	0	0	205
2022	0	0	0	7	16	7	1	14	1	3	0	0	50
2022	3	0	10	20	22	47	2	19	3	19	0	28	174
2021	23	0	17	71	9	26	0	21	1	0	0	0	168
2021	2	0	0	27	30	0	3	21	36	3	2	3	126
2021	3	0	0	20	0	0	0	0	0	0	0	0	23
2020	3	0	0	0	2	0	5	0	0	4	0	0	15
2020	37	3	0	6	0	2	3	5	59	0	0	0	115
2020	0	0	20	119	278	34	19	0	5	0	0	0	474
2019	0	0	9	43	20	0	10	3	1	2	5	0	94
2019	0	0	0	46	30	14	5	62	39	16	16	17	245
2017	60	2	6	0	19	30	33	3	0	0	0	0	152
2016	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2016	11	20	0	0	0	2	0	0	4	5	54	3	100
2016	0	0	0	15	0	0	0	0	0	0	0	0	15
2015	60	40	36	53	124	110	32	3	11	18	12	11	510
2015	0	13	0	0	0	0	0	11	7	0	0	0	31
2014	2	6	6	3	0	0	0	0	0	0	0	0	16
2014	186	158	133	167	119	150	95	14	0	59	116	12	1208
2013	0	0	0	0	0	0	0	0	0	0	0	6	6
2013	81	101	124	175	132	132	147	177	140	36	46	88	1380
2013	15	0	0	0	0	0	0	0	0	0	0	0	15
2012	185	135	126	103	172	60	81	125	103	69	63	6	1227
2012	16	0	0	0	0	0	0	0	0	0	0	0	16
2011	56	42	54	35	51	66	68	37	81	81	94	33	699
2010	29	0	17	41	33	54	51	0	47	60	112	0	444
2009	0.6	0	0.5	0	0	0	0	0	0	0	0	0	1.1
2009	62	34	93	130	56	69	61	77	76	36	46	19	760
2008	0	0	0	0	0	0	0	0	4.5	3	4.4	1.4	13.3
2008	62	100	106	101	132	61	181	148	152	87	25	45	1200
2008	0	0	0	0	0	0	0	0	0	0	32	0	32
2007	127	136	105	116	100	100	112	107	100	12	2	7	1024
2007	0	0	0	9	0	0	0	0	0	0	0	0	9
2006	0	12	75	74	115	107	100	120	110	120	103	100	1037
2006	0	0	0	0	0	0	0	31	0	0	11	0	42
2005	0	0	0	0	0	0	4	34	16	6	0	0	60

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
2.8mi, 33:52 Run - General 1) 0mi - 1(3:38/mi) 100/100bpm [364b/mi] 16.49/4.19mph 2) 0.13mi - 2:00(16:00/mi) 102/109bpm [1632b/mi] 16cal 3.75/4.19mph 3) 0.5mi - 5:00(9:56/mi) 122/134bpm [1213b/mi] 63cal 6.04/6.3mph 4) 0.09mi - 2:00(22:12/mi) 120/134bpm [2664b/mi] 19cal 2.7/5.91mph 5) 0.48mi - 5:00(10:25/mi) 136/143bpm [1417b/mi] 68cal 5.76/6.47mph 6) 0.14mi - 2:00(14:26/mi) 129/143bpm [1863b/mi] 20cal 4.15/6.26mph 7) 0.47mi - 5:00(10:35/mi) 139/147bpm [1470b/mi] 69cal 5.67/6.2mph 8) 0.09mi - 2:00(21:16/mi) 126/143bpm [2680b/mi] 19cal 2.82/3.47mph 9) 0.44mi - 5:00(11:16/mi) 139/147bpm [1566b/mi] 65cal 5.33/6.14mph 10) 0.13mi - 2:00(15:58/mi) 134/146bpm [2140b/mi] 19cal 3.76/5.28mph 11) 0.34mi - 3:51(11:11/mi) 138/147bpm [1544b/mi] 45cal 5.36/5.91mph Add a comment	-	-	5mi, 56:16 Run - General 1) 0mi - 1(43:39/mi) 92/92bpm [4016b/mi] 1.37/0mph 2) 0.12mi - 2:00(16:54/mi) 91/95bpm [1538b/mi] 12cal 3.55/3.72mph 3) 0.5mi - 5:00(10:04/mi) 142/151bpm [1428b/mi] 72cal 5.96/6.37mph 4) 0.14mi - 2:00(14:22/mi) 130/148bpm [1867b/mi] 22cal 4.18/6.05mph 5) 0.5mi - 5:00(9:57/mi) 137/149bpm [1363b/mi] 69cal 6.03/6.53mph 6) 0.13mi - 2:00(15:05/mi) 121/139bpm [1826b/mi] 17cal 3.98/6.26mph 7) 0.5mi - 5:00(9:59/mi) 133/141bpm [1327b/mi] 67cal 6.02/6.37mph 8) 0.14mi - 2:00(13:55/mi) 131/141bpm [1823b/mi] 22cal 4.31/5.7mph 9) 0.51mi - 5:00(9:45/mi) 136/143bpm [1326b/mi] 67cal 6.15/6.39mph 10) 0.13mi - 2:00(14:58/mi) 131/143bpm [1961b/mi] 19cal 4.01/4.61mph 11) 0.48mi - 5:00(10:22/mi) 139/146bpm [1442b/mi] 65cal 5.78/6.18mph 12) 0.13mi - 2:00(14:59/mi) 132/144bpm [1977b/mi] 20cal 4/5.87mph 13) 0.51mi - 5:00(9:53/mi) 141/147bpm [1394b/mi] 69cal 6.07/6.45mph 14) 0.13mi - 2:00(15:55/mi) 133/147bpm [2117b/mi] 19cal 3.77/6.07mph 15) 0.47mi - 5:00(10:36/mi) 142/149bpm [1506b/mi] 67cal 5.66/6.59mph 16) 0.13mi - 2:00(14:51/mi) 132/148bpm [1959b/mi] 19cal 4.04/6.03mph 17) 0.49mi - 5:00(10:07/mi) 143/151bpm [1447b/mi] 68cal 5.93/6.14mph 18) 0.01mi - 15(19:56/mi) 148/150bpm [2950b/mi] 3cal 3.01/5.85mph Add a comment 5.6mi, 1:04:08 Run - General 1) 0mi - 2(56:42/mi) 90/90bpm [5103b/mi] 1.06/0.5mph 2) 0.14mi - 2:00(14:41/mi) 91/96bpm [1337b/mi] 14cal 4.08/4.42mph 3) 0.5mi - 5:00(10:04/mi) 126/138bpm [1269b/mi] 66cal 5.96/6.32mph 4) 0.14mi - 2:00(14:26/mi) 120/138bpm [1732b/mi] 19cal 4.16/6.12mph 5) 0.49mi - 5:00(10:11/mi) 130/138bpm [1324b/mi] 65cal 5.89/6.3mph 6) 0.13mi - 2:00(15:13/mi) 124/134bpm [1887b/mi] 18cal 3.94/5.99mph 7) 0.49mi - 5:00(10:08/mi) 132/140bpm [1337b/mi] 65cal 5.92/6.37mph 8) 0.14mi - 2:00(14:17/mi) 128/138bpm [1829b/mi] 19cal 4.2/5.74mph 9) 0.49mi - 5:00(10:12/mi) 134/140bpm [1366b/mi] 65cal 5.89/6.1mph 10) 0.13mi - 2:00(15:15/mi) 129/140bpm [1966b/mi] 19cal 3.94/5.74mph 11) 0.46mi - 5:00(10:50/mi) 135/145bpm [1463b/mi] 63cal 5.54/5.93mph 12) 0.09mi - 2:00(21:15/mi) 126/140bpm [2678b/mi] 18cal 2.82/5.55mph 13) 0.45mi - 5:00(11:01/mi) 133/141bpm [1466b/mi] 61cal 5.44/6.16mph 14) 0.13mi - 2:00(15:10/mi) 134/143bpm [2033b/mi] 20cal 3.95/5.7mph 15) 0.48mi - 5:00(10:29/mi) 137/147bpm [1436b/mi] 65cal 5.72/6.1mph 16) 0.13mi - 2:00(15:30/mi) 129/142bpm [2000b/mi] 16cal 3.87/5.76mph 17) 0.49mi - 5:00(10:12/mi) 137/145bpm [1398b/mi] 65cal 5.88/6.47mph 18) 0.13mi - 2:00(15:49/mi) 132/143bpm [2089b/mi] 18cal 3.79/5.59mph 19) 0.48mi - 5:00(10:30/mi) 140/148bpm [1471b/mi] 66cal 5.71/6.07mph 20) 0.07mi - 1:06(15:54/mi) 137/145bpm [2179b/mi] 12cal 3.77/5.78mph Add a comment	-	5.5mi, 59:42 Run - General 1) 0mi - 1(33:49/mi) 89/89bpm [3010b/mi] 1.77/0mph 2) 0.16mi - 2:00(12:22/mi) 109/125bpm [1348b/mi] 18cal 4.85/5.95mph 3) 0.51mi - 5:00(9:51/mi) 134/140bpm [1319b/mi] 70cal 6.09/6.28mph 4) 0.16mi - 2:00(12:12/mi) 129/139bpm [1574b/mi] 24cal 4.92/6.05mph 5) 0.5mi - 5:00(9:59/mi) 143/146bpm [1427b/mi] 73cal 6.02/6.53mph 6) 0.14mi - 2:00(14:13/mi) 134/146bpm [1905b/mi] 22cal 4.22/5.93mph 7) 0.49mi - 5:00(10:10/mi) 142/151bpm [1443b/mi] 69cal 5.91/6.35mph 8) 0.15mi - 2:00(13:30/mi) 139/150bpm [1877b/mi] 25cal 4.44/6.16mph 9) 0.49mi - 5:00(10:06/mi) 145/147bpm [1465b/mi] 73cal 5.94/6.66mph 10) 0.16mi - 2:00(12:17/mi) 138/145bpm [1696b/mi] 25cal 4.88/6.18mph 11) 0.46mi - 5:00(10:46/mi) 145/149bpm [1562b/mi] 70cal 5.57/6.37mph 12) 0.16mi - 2:00(12:19/mi) 142/151bpm [1750b/mi] 26cal 4.87/6.26mph 13) 0.49mi - 5:04(10:25/mi) 148/152bpm [1543b/mi] 74cal 5.76/6.18mph 14) 0.17mi - 1:59(11:31/mi) 143/150bpm [1648b/mi] 27cal 5.21/6.32mph 15) 0.48mi - 5:00(10:27/mi) 150/155bpm [1566b/mi] 73cal 5.75/6.45mph 16) 0.17mi - 2:00(11:40/mi) 146/154bpm [1703b/mi] 27cal 5.14/6.26mph 17) 0.48mi - 5:00(10:25/mi) 152/156bpm [1584b/mi] 75cal 5.76/5.93mph 18) 0.16mi - 2:00(12:09/mi) 147/154bpm [1786b/mi] 28cal 4.94/6.12mph 19) 0.18mi - 1:38(9:13/mi) 153/158bpm [1411b/mi] 25cal 6.51/6.37mph Add a comment	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	-	5.1mi, 56:08 Run - General 1) 0mi - 1(0/mi) 2) 0.59mi - 6:00(10:13/mi) 120/133bpm [1225b/mi] 75cal 5.88/6.03mph 3) 0.07mi - 1:00(15:02/mi) 129/134bpm [1940b/mi] 11cal 3.99/5.93mph 4) 0.59mi - 6:00(10:08/mi) 132/138bpm [1338b/mi] 80cal 5.92/6.35mph 5) 0.07mi - 1:00(15:06/mi) 134/138bpm [2024b/mi] 11cal 3.97/5.99mph 6) 0.59mi - 6:00(10:08/mi) 137/147bpm [1389b/mi] 82cal 5.92/6.14mph 7) 0.06mi - 1:00(16:15/mi) 141/144bpm [2290b/mi] 14cal 3.69/5.76mph 8) 0.56mi - 6:00(10:38/mi) 136/143bpm [1446b/mi] 81cal 5.64/6.35mph 9) 0.06mi - 1:00(16:39/mi) 138/144bpm [2297b/mi] 12cal 3.6/5.74mph 10) 0.58mi - 6:00(10:21/mi) 140/148bpm [1449b/mi] 82cal 5.8/5.97mph 11) 0.06mi - 1:00(15:51/mi) 140/145bpm [2220b/mi] 13cal 3.78/5.89mph 12) 0.57mi - 6:00(10:33/mi) 141/150bpm [1486b/mi] 81cal 5.69/6.05mph 13) 0.06mi - 1:00(15:43/mi) 142/147bpm [2232b/mi] 13cal 3.82/4.53mph 14) 0.57mi - 6:00(10:33/mi) 142/148bpm [1498b/mi] 80cal 5.69/6.47mph 15) 0.06mi - 1:00(16:24/mi) 144/150bpm [2361b/mi] 14cal 3.66/5.95mph 16) 0.57mi - 6:00(10:31/mi) 144/151bpm [1515b/mi] 84cal 5.7/6.47mph 17) 0.01mi - 7(19:00/mi) 151/151bpm [2869b/mi] 1cal 3.16/5.68mph Add a comment	5.4mi, 59:49 Run - General 1) 0mi - 1(1:01:33/mi) 88/88bpm [5417b/mi] 0.98/0.65mph 2) 0.05mi - 1:00(19:34/mi) 90/93bpm [1761b/mi] 5cal 3.07/3.42mph 3) 0.58mi - 6:00(10:20/mi) 124/139bpm [1281b/mi] 77cal 5.81/6.22mph 4) 0.06mi - 1:00(16:23/mi) 125/133bpm [2048b/mi] 11cal 3.66/5.82mph 5) 0.6mi - 6:00(10:05/mi) 135/141bpm [1360b/mi] 82cal 5.95/6.2mph 6) 0.06mi - 1:00(15:52/mi) 134/140bpm [2126b/mi] 13cal 3.78/5.97mph 7) 0.59mi - 6:00(10:09/mi) 136/142bpm [1380b/mi] 82cal 5.91/6.12mph 8) 0.06mi - 1:00(16:18/mi) 140/144bpm [2283b/mi] 14cal 3.68/5.85mph 9) 0.57mi - 6:00(10:26/mi) 139/144bpm [1451b/mi] 82cal 5.75/6.14mph 10) 0.06mi - 1:00(17:05/mi) 139/148bpm [2376b/mi] 13cal 3.51/5.47mph 11) 0.58mi - 6:00(10:24/mi) 142/148bpm [1476b/mi] 83cal 5.77/6.01mph 12) 0.06mi - 1:00(15:33/mi) 142/146bpm [2209b/mi] 12cal 3.86/5.87mph 13) 0.56mi - 6:00(10:38/mi) 143/147bpm [1521b/mi] 83cal 5.64/6.03mph 14) 0.06mi - 1:00(18:07/mi) 142/149bpm [2573b/mi] 13cal 3.31/3.8mph 15) 0.55mi - 6:00(10:59/mi) 142/149bpm [1559b/mi] 81cal 5.46/6.12mph 16) 0.06mi - 1:00(15:44/mi) 140/146bpm [2203b/mi] 11cal 3.81/5.72mph 17) 0.57mi - 6:00(10:37/mi) 144/152bpm [1529b/mi] 81cal 5.65/6.53mph 18) 0.06mi - 1:00(15:46/mi) 147/152bpm [2317b/mi] 13cal 3.81/6.22mph 19) 0.26mi - 2:49(10:48/mi) 144/149bpm [1556b/mi] 39cal 5.55/5.95mph Add a comment	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
5mi, 51:33 Run - General 1) 0mi - 2(38:19/mi) 81/81bpm [3104b/mi] 1.57/2.9mph 2) 0.09mi - 1:00(10:36/mi) 113/132bpm [1197b/mi] 10cal 5.66/6.14mph 3) 0.61mi - 6:00(9:47/mi) 130/137bpm [1272b/mi] 82cal 6.13/6.35mph 4) 0.1mi - 1:00(10:11/mi) 135/137bpm [1374b/mi] 14cal 5.89/6.22mph 5) 0.61mi - 6:00(9:49/mi) 137/141bpm [1346b/mi] 84cal 6.11/6.41mph 6) 0.1mi - 1:00(10:15/mi) 139/140bpm [1425b/mi] 14cal 5.85/6.32mph 7) 0.6mi - 6:00(9:59/mi) 139/144bpm [1387b/mi] 85cal 6.01/6.16mph 8) 0.07mi - 1:00(14:38/mi) 132/139bpm [1932b/mi] 11cal 4.1/6.01mph 9) 0.57mi - 6:00(10:30/mi) 134/139bpm [1406b/mi] 77cal 5.72/6.3mph 10) 0.1mi - 1:00(9:54/mi) 136/140bpm [1347b/mi] 12cal 6.06/6.1mph 11) 0.55mi - 6:00(10:53/mi) 139/144bpm [1512b/mi] 83cal 5.52/6.43mph 12) 0.1mi - 1:00(9:43/mi) 144/144bpm [1399b/mi] 14cal 6.18/6.14mph 13) 0.6mi - 6:00(9:57/mi) 144/150bpm [1434b/mi] 87cal 6.03/6.43mph 14) 0.07mi - 1:00(14:43/mi) 137/144bpm [2017b/mi] 11cal 4.08/6.1mph 15) 0.59mi - 6:00(10:09/mi) 142/147bpm [1441b/mi] 83cal 5.91/6.26mph 16) 0.08mi - 1:00(12:17/mi) 144/149bpm [1770b/mi] 14cal 4.88/6.16mph 17) 0.16mi - 1:31(9:30/mi) 142/145bpm [1350b/mi] 21cal 6.31/6.51mph Add a comment	-	5mi, 50:05 Run - General 1) 0mi - 1(1:46:45/mi) 91/91bpm [9715b/mi] 0.56/4.28mph 2) 0.09mi - 1:00(11:27/mi) 117/139bpm [1340b/mi] 10cal 5.24/5.43mph 3) 0.6mi - 6:00(10:00/mi) 133/146bpm [1329b/mi] 83cal 6/6.39mph 4) 0.11mi - 1:00(9:23/mi) 132/133bpm [1240b/mi] 13cal 6.39/6.22mph 5) 0.6mi - 6:00(10:04/mi) 138/143bpm [1388b/mi] 86cal 5.97/6.59mph 6) 0.1mi - 1:00(9:33/mi) 140/142bpm [1337b/mi] 14cal 6.28/6.26mph 7) 0.61mi - 6:00(9:50/mi) 144/150bpm [1415b/mi] 89cal 6.11/6.47mph 8) 0.11mi - 1:00(9:18/mi) 143/145bpm [1329b/mi] 14cal 6.46/6.53mph 9) 0.6mi - 6:00(9:58/mi) 146/150bpm [1456b/mi] 89cal 6.02/6.57mph 10) 0.1mi - 1:00(9:42/mi) 146/147bpm [1415b/mi] 15cal 6.19/6.16mph 11) 0.6mi - 6:00(10:01/mi) 149/152bpm [1492b/mi] 90cal 5.99/6.32mph 12) 0.1mi - 1:00(9:36/mi) 149/153bpm [1430b/mi] 15cal 6.25/6.2mph 13) 0.6mi - 6:00(10:03/mi) 152/155bpm [1527b/mi] 92cal 5.97/6.43mph 14) 0.1mi - 1:00(10:30/mi) 154/157bpm [1617b/mi] 15cal 5.71/6.43mph 15) 0.6mi - 6:00(10:02/mi) 153/158bpm [1534b/mi] 91cal 5.98/6.53mph 16) 0.1mi - 1:03(10:42/mi) 154/156bpm [1647b/mi] 16cal 5.61/5.85mph Add a comment	-	5.1mi, 52:17 Run - General 1) 0mi - 1(0/mi) 91/91bpm [INFb/mi] 2) 0.09mi - 1:00(11:31/mi) 126/143bpm [1450b/mi] 12cal 5.21/5.8mph 3) 0.58mi - 6:00(10:21/mi) 129/146bpm [1335b/mi] 81cal 5.8/6.01mph 4) 0.1mi - 1:00(9:47/mi) 131/133bpm [1281b/mi] 13cal 6.13/6.14mph 5) 0.6mi - 6:00(10:05/mi) 136/144bpm [1371b/mi] 85cal 5.95/6.55mph 6) 0.1mi - 1:00(10:03/mi) 139/141bpm [1396b/mi] 14cal 5.97/6.1mph 7) 0.61mi - 6:00(9:47/mi) 141/146bpm [1378b/mi] 87cal 6.14/6.43mph 8) 0.1mi - 1:00(9:43/mi) 139/143bpm [1352b/mi] 14cal 6.17/6.22mph 9) 0.59mi - 6:00(10:13/mi) 142/144bpm [1451b/mi] 86cal 5.87/6.18mph 10) 0.09mi - 1:00(10:41/mi) 143/144bpm [1527b/mi] 14cal 5.62/6.22mph 11) 0.59mi - 6:00(10:06/mi) 146/150bpm [1474b/mi] 88cal 5.95/6.3mph 12) 0.1mi - 1:00(10:15/mi) 145/147bpm [1486b/mi] 14cal 5.85/6.22mph 13) 0.55mi - 6:00(10:56/mi) 146/161bpm [1596b/mi] 87cal 5.49/6.26mph 14) 0.08mi - 1:00(11:55/mi) 144/146bpm [1716b/mi] 14cal 5.04/6.16mph 15) 0.59mi - 6:00(10:08/mi) 148/153bpm [1500b/mi] 87cal 5.92/6.47mph 16) 0.08mi - 1:00(12:51/mi) 150/151bpm [1928b/mi] 14cal 4.67/6.47mph 17) 0.21mi - 2:16(10:34/mi) 150/153bpm [1584b/mi] 33cal 5.68/6.35mph Add a comment	-	7mi, 1:11:54 Run - General 1) 0mi - 2(15:51/mi) 76/76bpm [1204b/mi] 3.79/0mph 2) 0.1mi - 1:00(9:44/mi) 103/114bpm [1003b/mi] 9cal 6.16/6.18mph 3) 0.6mi - 6:00(9:56/mi) 126/134bpm [1252b/mi] 80cal 6.04/6.32mph 4) 0.1mi - 1:00(9:55/mi) 132/133bpm [1309b/mi] 14cal 6.05/6.22mph 5) 0.62mi - 6:00(9:43/mi) 134/139bpm [1303b/mi] 84cal 6.17/6.41mph 6) 0.1mi - 1:00(9:43/mi) 135/137bpm [1311b/mi] 14cal 6.18/6.37mph 7) 0.61mi - 6:00(9:53/mi) 137/141bpm [1354b/mi] 85cal 6.07/6.28mph 8) 0.11mi - 1:00(9:28/mi) 138/140bpm [1307b/mi] 14cal 6.34/6.28mph 9) 0.58mi - 6:00(10:26/mi) 138/141bpm [1440b/mi] 84cal 5.75/6.45mph 10) 0.1mi - 1:00(10:05/mi) 138/139bpm [1392b/mi] 14cal 5.95/6.39mph 11) 0.57mi - 6:00(10:27/mi) 138/141bpm [1442b/mi] 80cal 5.74/6.59mph 12) 0.1mi - 1:00(10:11/mi) 138/140bpm [1405b/mi] 14cal 5.89/6.49mph 13) 0.6mi - 6:08(10:17/mi) 139/143bpm [1429b/mi] 85cal 5.84/6.3mph 14) 0.09mi - 1:00(11:16/mi) 140/141bpm [1577b/mi] 13cal 5.33/5.89mph 15) 0.56mi - 6:00(10:38/mi) 140/144bpm [1489b/mi] 83cal 5.64/6.05mph 16) 0.08mi - 1:00(13:13/mi) 138/140bpm [1824b/mi] 12cal 4.54/5.66mph 17) 0.58mi - 6:00(10:18/mi) 139/141bpm [1431b/mi] 80cal 5.83/6.91mph 18) 0.1mi - 1:00(10:08/mi) 139/141bpm [1409b/mi] 13cal 5.92/5.97mph 19) 0.57mi - 6:00(10:27/mi) 140/146bpm [1463b/mi] 82cal 5.74/6.07mph 20) 0.1mi - 1:00(10:03/mi) 137/139bpm [1376b/mi] 12cal 5.97/5.76mph 21) 0.58mi - 6:00(10:23/mi) 142/145bpm [1473b/mi] 83cal 5.78/5.87mph 22) 0.09mi - 1:00(10:32/mi) 143/144bpm [1506b/mi] 13cal 5.7/5.87mph 23) 0.07mi - 44(10:50/mi) 143/144bpm [1550b/mi] 10cal 5.54/5.99mph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	-	4mi, 39:41 Run - General 1) 1mi - 10:05(10:04/mi) 130/140bpm [1309b/mi] 137cal 5.96/6.26mph 2) 1mi - 10:10(10:09/mi) 143/146bpm [1452b/mi] 150cal 5.91/6.3mph 3) 1mi - 9:53(9:52/mi) 143/151bpm [1411b/mi] 146cal 6.08/6.64mph 4) 1mi - 9:27(9:27/mi) 148/151bpm [1398b/mi] 144cal 6.35/6.68mph 5) 0.01mi - 5(10:26/mi) 151/152bpm [1577b/mi] 1cal 5.75/6.32mph Add a comment	4.4mi, 1:01:04 Run - General 1) 1mi - 12:46(12:44/mi) 137/152bpm [1745b/mi] 183cal 4.71/6.37mph 2) 1mi - 12:39(12:40/mi) 144/154bpm [1823b/mi] 185cal 4.74/6.57mph 3) 1mi - 12:41(12:40/mi) 147/155bpm [1862b/mi] 186cal 4.74/6.1mph 4) 1mi - 19:04(19:02/mi) 142/163bpm [2703b/mi] 248cal 3.15/7.06mph 5) 0.42mi - 3:54(9:23/mi) 144/151bpm [1350b/mi] 50cal 6.4/6.85mph Add a comment	-	-	-

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