HazelnutCH

1) 3.11mi - 18:12(5:52/mi) 102/115bpm [598b/mi] 91cal 10.24/23.25mph
2) 1.3mi - 12:05(9:16/mi) 110/122bpm [1019b/mi] 70cal 6.48/17.93mph

1) 0.62mi - 5:58(9:36/mi) 116/124bpm [1113b/mi] 39cal 164/W 6.25/6.48mph
2) 0.62mi - 5:52(9:27/mi) 124/129bpm [1171b/mi] 42cal 169/W 6.35/6.46mph
3) 0.62mi - 5:57(9:35/mi) 126/129bpm [1207b/mi] 44cal 166/W 6.27/6.58mph
4) 0.62mi - 5:56(9:33/mi) 127/130bpm [1214b/mi] 44cal 163/W 6.28/6.37mph
5) 0.62mi - 5:50(9:23/mi) 124/132bpm [1163b/mi] 41cal 168/W 6.4/7.24mph
6) 0.62mi - 5:41(9:09/mi) 125/129bpm [1144b/mi] 41cal 168/W 6.56/6.97mph
7) 0.62mi - 5:52(9:27/mi) 128/133bpm [1209b/mi] 44cal 172/W 6.35/6.76mph
8) 0.62mi - 5:47(9:19/mi) 128/133bpm [1193b/mi] 44cal 168/W 6.44/6.54mph
9) 0.62mi - 5:44(9:14/mi) 127/138bpm [1173b/mi] 42cal 171/W 6.5/10.65mph
10) 0.62mi - 6:40(10:44/mi) 129/141bpm [1385b/mi] 51cal 153/W 5.59/9.44mph
11) 0.05mi - 36(11:34/mi) 130/134bpm [1503b/mi] 4cal 138/W 5.19/5.54mph

1) 2.1mi - 10:46(5:07/mi) 94/108bpm [481b/mi] 45cal 11.73/26.71mph

Jura Top Tour Rd 8 Weissensteinlauf

1) 0.62mi - 5:22(8:38/mi) 145/169bpm [1252b/mi] 49cal 208/W 6.95/8.19mph
2) 0.62mi - 5:49(9:22/mi) 143/146bpm [1339b/mi] 53cal 204/W 6.41/7.79mph
3) 0.62mi - 6:25(10:20/mi) 144/149bpm [1487b/mi] 59cal 198/W 5.81/6.88mph
4) 0.62mi - 6:55(11:08/mi) 144/150bpm [1603b/mi] 63cal 193/W 5.39/7.17mph
5) 0.62mi - 5:35(8:59/mi) 143/146bpm [1285b/mi] 50cal 203/W 6.68/7.77mph
6) 0.62mi - 7:16(11:42/mi) 140/145bpm [1637b/mi] 63cal 190/W 5.13/7.38mph
7) 0.62mi - 9:36(15:27/mi) 138/142bpm [2132b/mi] 82cal 185/W 3.88/5.21mph
8) 0.62mi - 9:46(15:43/mi) 138/143bpm [2169b/mi] 83cal 187/W 3.82/4.91mph
9) 0.62mi - 7:40(12:20/mi) 142/152bpm [1752b/mi] 69cal 184/W 4.86/8.57mph
10) 0.62mi - 6:00(9:39/mi) 147/159bpm [1419b/mi] 56cal 189/W 6.21/8.54mph
11) 0.62mi - 9:10(14:45/mi) 141/154bpm [2080b/mi] 81cal 183/W 4.07/5.61mph
12) 0.62mi - 11:31(18:32/mi) 134/138bpm [2484b/mi] 94cal 170/W 3.24/6mph
13) 0.62mi - 8:32(13:44/mi) 146/172bpm [2005b/mi] 80cal 154/W 4.37/7.08mph
14) 0.62mi - 6:03(9:44/mi) 160/168bpm [1558b/mi] 65cal 145/W 6.16/7.58mph
15) 0.13mi - 1:40(12:38/mi) 145/154bpm [1832b/mi] 15cal 149/W 4.75/5.81mph

1) 0.62mi - 6:00(9:40/mi) 118/133bpm [1141b/mi] 40cal 158/W 6.21/6.54mph
2) 0.62mi - 5:47(9:19/mi) 127/133bpm [1183b/mi] 43cal 175/W 6.44/6.7mph
3) 0.2mi - 1:54(9:24/mi) 127/130bpm [1193b/mi] 14cal 167/W 6.39/6.72mph

1) 0.62mi - 6:07(9:51/mi) 156/176bpm [1537b/mi] 48cal 160/W 6.09/6.76mph
2) 0.62mi - 5:55(9:32/mi) 175/178bpm [1668b/mi] 50cal 163/W 6.29/6.39mph
3) 0.62mi - 5:59(9:38/mi) 138/174bpm [1329b/mi] 41cal 161/W 6.23/6.34mph
4) 0.62mi - 5:52(9:26/mi) 122/126bpm [1152b/mi] 41cal 167/W 6.36/6.62mph
5) 0.62mi - 5:59(9:38/mi) 124/126bpm [1194b/mi] 43cal 163/W 6.23/6.36mph
6) 0.62mi - 5:54(9:29/mi) 125/127bpm [1185b/mi] 43cal 165/W 6.33/6.6mph
7) 0.62mi - 5:55(9:31/mi) 128/131bpm [1218b/mi] 44cal 173/W 6.31/6.76mph
8) 0.62mi - 5:51(9:25/mi) 126/131bpm [1187b/mi] 43cal 163/W 6.37/6.64mph
9) 0.62mi - 5:59(9:37/mi) 125/129bpm [1203b/mi] 43cal 165/W 6.24/6.45mph
10) 0.62mi - 5:55(9:31/mi) 124/127bpm [1180b/mi] 42cal 164/W 6.3/6.52mph
11) 0.08mi - 47(9:47/mi) 124/126bpm [1213b/mi] 5cal 166/W 6.13/6.41mph

1) 0.62mi - 6:56(11:10/mi) 166/176bpm [1854b/mi] 71cal 166/W 5.37/6.13mph
2) 0.62mi - 5:49(9:22/mi) 176/180bpm [1648b/mi] 66cal 157/W 6.41/6.82mph
3) 0.62mi - 5:49(9:22/mi) 159/179bpm [1489b/mi] 58cal 133/W 6.41/6.82mph
4) 0.62mi - 5:28(8:48/mi) 145/153bpm [1277b/mi] 43cal 170/W 6.81/6.99mph
5) 0.62mi - 6:06(9:49/mi) 129/134bpm [1266b/mi] 47cal 173/W 6.11/6.76mph
6) 0.62mi - 5:42(9:10/mi) 129/139bpm [1183b/mi] 44cal 172/W 6.54/7.06mph
7) 0.62mi - 5:24(8:42/mi) 129/135bpm [1122b/mi] 41cal 171/W 6.9/7.29mph
8) 0.62mi - 5:59(9:38/mi) 130/136bpm [1253b/mi] 47cal 177/W 6.23/7.22mph
9) 0.62mi - 5:34(8:57/mi) 136/139bpm [1218b/mi] 46cal 187/W 6.7/7.08mph
10) 0.62mi - 6:44(10:49/mi) 132/138bpm [1429b/mi] 53cal 179/W 5.54/6.27mph
11) 0.62mi - 6:43(10:49/mi) 135/152bpm [1460b/mi] 51cal 181/W 5.55/6.95mph
12) 0.62mi - 6:09(9:53/mi) 134/142bpm [1325b/mi] 47cal 175/W 6.07/7.12mph
13) 0.62mi - 5:46(9:16/mi) 125/135bpm [1159b/mi] 43cal 129/W 6.47/7.29mph
14) 0.62mi - 8:09(13:07/mi) 129/138bpm [1692b/mi] 51cal 171/W 4.57/6.01mph
15) 0.62mi - 5:54(9:29/mi) 131/137bpm [1242b/mi] 45cal 158/W 6.33/6.9mph
16) 0.35mi - 3:31(10:01/mi) 124/131bpm [1243b/mi] 24cal 147/W 5.99/6.68mph

1) 3.11mi - 18:20(5:54/mi) 95/108bpm [560b/mi] 78cal 10.17/22.97mph
2) 3.11mi - 18:43(6:01/mi) 97/113bpm [584b/mi] 84cal 9.96/22.33mph
3) 3.11mi - 18:33(5:58/mi) 98/107bpm [585b/mi] 85cal 10.05/24.77mph
4) 1.27mi - 11:48(9:19/mi) 104/116bpm [969b/mi] 61cal 6.44/18.01mph

1) 0.62mi - 5:47(9:18/mi) 137/147bpm [1274b/mi] 42cal 170/W 6.45/6.82mph
2) 0.62mi - 5:26(8:45/mi) 127/132bpm [1111b/mi] 40cal 188/W 6.86/7.15mph
3) 0.62mi - 5:27(8:47/mi) 131/141bpm [1150b/mi] 43cal 188/W 6.83/7.19mph
4) 0.62mi - 5:13(8:24/mi) 138/144bpm [1158b/mi] 44cal 191/W 7.15/7.26mph
5) 0.62mi - 4:34(7:22/mi) 143/148bpm [1053b/mi] 44cal 210/W 8.15/8.35mph
6) 0.62mi - 4:32(7:18/mi) 148/150bpm [1081b/mi] 44cal 214/W 8.21/8.47mph
7) 0.62mi - 4:37(7:26/mi) 150/151bpm [1116b/mi] 45cal 213/W 8.06/8.38mph
8) 0.62mi - 4:39(7:28/mi) 151/153bpm [1128b/mi] 46cal 212/W 8.03/8.25mph
9) 0.62mi - 4:36(7:24/mi) 149/152bpm [1103b/mi] 45cal 212/W 8.11/8.31mph
10) 0.62mi - 5:42(9:11/mi) 135/150bpm [1239b/mi] 47cal 171/W 6.54/8.05mph
11) 0.62mi - 5:25(8:43/mi) 138/141bpm [1202b/mi] 46cal 178/W 6.89/7.06mph
12) 0.62mi - 5:27(8:46/mi) 138/141bpm [1211b/mi] 47cal 178/W 6.84/7.04mph
13) 0.4mi - 3:35(8:51/mi) 135/139bpm [1194b/mi] 29cal 177/W 6.78/7.01mph

1) 0.62mi - 7:08(11:29/mi) 113/123bpm [1297b/mi] 43cal 163/W 5.23/6.76mph
2) 0.62mi - 6:22(10:14/mi) 123/129bpm [1259b/mi] 45cal 169/W 5.86/6.6mph
3) 0.62mi - 6:50(10:59/mi) 129/133bpm [1417b/mi] 52cal 179/W 5.46/5.84mph
4) 0.62mi - 6:03(9:44/mi) 126/132bpm [1226b/mi] 44cal 161/W 6.16/6.8mph
5) 0.62mi - 6:28(10:25/mi) 126/135bpm [1313b/mi] 47cal 158/W 5.76/6.76mph
6) 0.62mi - 5:42(9:11/mi) 117/125bpm [1074b/mi] 37cal 147/W 6.53/6.64mph
7) 0.62mi - 6:09(9:54/mi) 120/129bpm [1187b/mi] 41cal 160/W 6.06/6.8mph
8) 0.62mi - 5:52(9:27/mi) 121/130bpm [1143b/mi] 40cal 160/W 6.35/6.6mph
9) 0.62mi - 6:00(9:40/mi) 116/125bpm [1121b/mi] 39cal 150/W 6.21/6.56mph
10) 0.04mi - 20(9:36/mi) 116/117bpm [1115b/mi] 2cal 152/W 6.25/6.32mph

1) 0.62mi - 5:41(9:09/mi) 112/126bpm [1026b/mi] 36cal 146/W 6.55/7.24mph
2) 0.62mi - 5:30(8:52/mi) 117/123bpm [1037b/mi] 39cal 163/W 6.77/7.15mph
3) 0.62mi - 5:29(8:50/mi) 123/125bpm [1086b/mi] 39cal 170/W 6.8/7.1mph
4) 0.62mi - 5:37(9:03/mi) 123/128bpm [1113b/mi] 39cal 166/W 6.63/7.01mph
5) 0.62mi - 6:12(9:59/mi) 128/136bpm [1277b/mi] 47cal 174/W 6.01/7.15mph
6) 0.62mi - 6:02(9:42/mi) 131/135bpm [1271b/mi] 47cal 180/W 6.19/6.68mph
7) 0.62mi - 5:53(9:27/mi) 129/135bpm [1220b/mi] 45cal 180/W 6.34/7.01mph
8) 0.62mi - 5:27(8:46/mi) 129/133bpm [1130b/mi] 41cal 178/W 6.85/7.77mph
9) 0.62mi - 5:36(9:01/mi) 128/131bpm [1155b/mi] 42cal 173/W 6.65/7.17mph
10) 0.62mi - 5:58(9:35/mi) 131/133bpm [1256b/mi] 47cal 173/W 6.26/6.8mph
11) 0.62mi - 6:08(9:52/mi) 134/136bpm [1323b/mi] 50cal 183/W 6.08/6.56mph
12) 0.62mi - 5:43(9:12/mi) 132/144bpm [1215b/mi] 45cal 174/W 6.52/6.9mph
13) 0.62mi - 5:29(8:49/mi) 136/141bpm [1200b/mi] 45cal 173/W 6.8/7.19mph
14) 0.62mi - 5:46(9:16/mi) 134/138bpm [1243b/mi] 47cal 174/W 6.47/6.97mph
15) 0.62mi - 5:38(9:04/mi) 136/140bpm [1233b/mi] 47cal 173/W 6.62/7.04mph
16) 0.62mi - 5:29(8:50/mi) 135/139bpm [1193b/mi] 45cal 179/W 6.79/7.43mph
17) 0.62mi - 5:43(9:11/mi) 133/139bpm [1222b/mi] 46cal 177/W 6.53/7.38mph
18) 0.62mi - 5:34(8:57/mi) 134/137bpm [1200b/mi] 45cal 172/W 6.7/6.93mph
19) 0.62mi - 5:46(9:16/mi) 136/139bpm [1261b/mi] 48cal 173/W 6.47/6.66mph
20) 0.62mi - 5:45(9:15/mi) 139/143bpm [1287b/mi] 49cal 177/W 6.48/7.04mph
21) 0.62mi - 5:33(8:56/mi) 135/142bpm [1206b/mi] 46cal 176/W 6.72/7.61mph
22) 0.62mi - 5:36(9:00/mi) 136/139bpm [1225b/mi] 47cal 179/W 6.66/7.04mph
23) 0.62mi - 5:30(8:51/mi) 139/142bpm [1229b/mi] 48cal 175/W 6.78/6.93mph
24) 0.62mi - 5:38(9:04/mi) 141/145bpm [1279b/mi] 50cal 175/W 6.61/6.86mph
25) 0.62mi - 6:10(9:55/mi) 139/144bpm [1378b/mi] 53cal 168/W 6.05/6.72mph
26) 0.62mi - 8:18(13:21/mi) 141/143bpm [1883b/mi] 74cal 169/W 4.49/5.65mph
27) 0.21mi - 2:05(9:52/mi) 141/142bpm [1391b/mi] 18cal 175/W 6.08/6.39mph

1) 3.11mi - 29:40(9:33/mi) 104/123bpm [993b/mi] 155cal 6.28/14.84mph
2) 3.11mi - 15:09(4:53/mi) 96/105bpm [468b/mi] 67cal 12.3/30.49mph
3) 3.11mi - 12:16(3:57/mi) 94/107bpm [371b/mi] 52cal 15.19/28.43mph
4) 3.11mi - 21:05(6:47/mi) 94/107bpm [638b/mi] 89cal 8.84/24.15mph
5) 3.11mi - 20:37(6:38/mi) 92/108bpm [610b/mi] 83cal 9.05/29.31mph
6) 3.11mi - 15:23(4:57/mi) 86/107bpm [426b/mi] 53cal 12.12/24.3mph
7) 3.11mi - 21:07(6:48/mi) 93/108bpm [632b/mi] 87cal 8.83/24.05mph
8) 3.11mi - 18:45(6:02/mi) 95/110bpm [574b/mi] 81cal 9.94/31.92mph
9) 3.11mi - 17:50(5:44/mi) 91/102bpm [522b/mi] 70cal 10.46/22.26mph
10) 2.48mi - 20:08(8:08/mi) 100/124bpm [813b/mi] 98cal 7.38/24.66mph

Too fast for the conditions - sweated a lot. Everytime I tried to relax I somehow sped up, hmm need to try that when I'm going too slowly then,?

1) 0.62mi - 5:29(8:49/mi) 121/141bpm [1068b/mi] 40cal 179/W 6.8/7.19mph
2) 0.62mi - 5:30(8:52/mi) 126/131bpm [1116b/mi] 41cal 183/W 6.77/7.04mph
3) 0.62mi - 5:21(8:36/mi) 132/135bpm [1135b/mi] 42cal 186/W 6.97/7.08mph
4) 0.62mi - 5:18(8:31/mi) 135/138bpm [1150b/mi] 44cal 186/W 7.04/7.29mph
5) 0.62mi - 5:22(8:39/mi) 135/138bpm [1168b/mi] 44cal 185/W 6.94/7.24mph
6) 0.62mi - 5:20(8:35/mi) 137/140bpm [1176b/mi] 45cal 180/W 6.99/7.36mph
7) 0.62mi - 5:07(8:15/mi) 141/144bpm [1162b/mi] 45cal 193/W 7.28/7.96mph
8) 0.62mi - 5:14(8:26/mi) 142/145bpm [1196b/mi] 47cal 194/W 7.12/7.56mph
9) 0.62mi - 5:16(8:29/mi) 141/145bpm [1196b/mi] 47cal 187/W 7.08/8.19mph
10) 0.62mi - 5:13(8:23/mi) 144/145bpm [1208b/mi] 48cal 189/W 7.15/7.41mph
11) 0.62mi - 5:44(9:13/mi) 139/144bpm [1282b/mi] 50cal 172/W 6.51/7.12mph
12) 0.01mi - 10(17:01/mi) 135/135bpm [2298b/mi] 1cal 169/W 3.53/6.74mph

1) 0.62mi - 5:59(9:37/mi) 123/145bpm [1183b/mi] 38cal 159/W 6.24/6.64mph
2) 0.62mi - 6:02(9:42/mi) 114/119bpm [1106b/mi] 37cal 164/W 6.19/6.48mph
3) 0.62mi - 6:07(9:50/mi) 122/138bpm [1200b/mi] 40cal 158/W 6.1/6.56mph
4) 0.62mi - 5:50(9:24/mi) 136/144bpm [1277b/mi] 42cal 160/W 6.39/6.5mph
5) 0.62mi - 6:39(10:42/mi) 116/124bpm [1241b/mi] 44cal 159/W 5.61/6.34mph
6) 0.62mi - 7:00(11:16/mi) 116/127bpm [1307b/mi] 47cal 144/W 5.33/7.31mph
7) 0.62mi - 5:47(9:19/mi) 117/124bpm [1089b/mi] 40cal 162/W 6.44/6.93mph
8) 0.62mi - 6:29(10:26/mi) 118/126bpm [1232b/mi] 44cal 164/W 5.75/7.01mph
9) 0.62mi - 5:49(9:22/mi) 125/130bpm [1170b/mi] 42cal 175/W 6.41/6.76mph
10) 0.62mi - 6:34(10:34/mi) 126/132bpm [1331b/mi] 48cal 181/W 5.68/6.66mph
11) 0.35mi - 4:29(12:46/mi) 130/142bpm [1659b/mi] 27cal 148/W 4.7/7.08mph

1) 1.6mi - 10:44(6:42/mi) 95/108bpm [636b/mi] 46cal 8.97/22.83mph

1) 2.13mi - 15:40(7:22/mi) 111/126bpm [818b/mi] 91cal 8.15/18.58mph

1) 0.62mi - 5:50(9:23/mi) 143/165bpm [1343b/mi] 42cal 164/W 6.39/6.82mph
2) 0.62mi - 5:38(9:04/mi) 131/159bpm [1188b/mi] 42cal 178/W 6.61/6.82mph
3) 0.62mi - 5:36(9:00/mi) 130/133bpm [1171b/mi] 43cal 180/W 6.66/6.99mph
4) 0.62mi - 5:00(8:03/mi) 139/142bpm [1119b/mi] 43cal 196/W 7.45/7.79mph
5) 0.62mi - 4:54(7:53/mi) 142/145bpm [1121b/mi] 44cal 199/W 7.6/7.71mph
6) 0.62mi - 4:50(7:47/mi) 142/146bpm [1105b/mi] 44cal 202/W 7.71/7.99mph
7) 0.62mi - 4:51(7:49/mi) 145/147bpm [1133b/mi] 45cal 203/W 7.68/8.1mph
8) 0.62mi - 4:55(7:55/mi) 144/146bpm [1139b/mi] 45cal 199/W 7.58/7.77mph
9) 0.62mi - 5:46(9:18/mi) 136/144bpm [1264b/mi] 48cal 172/W 6.46/7.66mph
10) 0.62mi - 4:49(7:45/mi) 142/144bpm [1100b/mi] 43cal 200/W 7.75/7.88mph
11) 0.62mi - 4:53(7:51/mi) 144/148bpm [1131b/mi] 45cal 203/W 7.64/8.16mph
12) 0.62mi - 4:55(7:55/mi) 145/147bpm [1147b/mi] 46cal 201/W 7.59/7.77mph
13) 0.62mi - 4:54(7:54/mi) 145/147bpm [1145b/mi] 45cal 200/W 7.6/7.82mph
14) 0.62mi - 4:48(7:44/mi) 144/146bpm [1114b/mi] 44cal 201/W 7.76/7.88mph
15) 0.62mi - 5:41(9:09/mi) 135/143bpm [1236b/mi] 47cal 174/W 6.55/7.74mph
16) 0.62mi - 5:41(9:08/mi) 133/136bpm [1215b/mi] 45cal 173/W 6.57/6.76mph
17) 0.24mi - 2:12(9:16/mi) 131/134bpm [1214b/mi] 17cal 170/W 6.47/6.62mph

1) 0.62mi - 7:09(11:30/mi) 124/134bpm [1426b/mi] 41cal 162/W 5.22/6.06mph
2) 0.62mi - 6:10(9:56/mi) 125/130bpm [1241b/mi] 44cal 166/W 6.04/6.56mph
3) 0.62mi - 6:20(10:12/mi) 126/129bpm [1285b/mi] 42cal 170/W 5.88/6.45mph
4) 0.62mi - 6:06(9:49/mi) 129/135bpm [1266b/mi] 43cal 172/W 6.11/6.76mph
5) 0.62mi - 5:59(9:38/mi) 125/133bpm [1204b/mi] 42cal 157/W 6.23/6.64mph
6) 0.62mi - 5:59(9:38/mi) 122/131bpm [1174b/mi] 42cal 159/W 6.23/6.46mph
7) 0.62mi - 5:51(9:25/mi) 126/133bpm [1187b/mi] 43cal 166/W 6.37/7.01mph
8) 0.62mi - 5:49(9:22/mi) 136/144bpm [1273b/mi] 42cal 144/W 6.41/6.58mph
9) 0.04mi - 22(9:49/mi) 140/141bpm [1373b/mi] 2cal 146/W 6.12/6.52mph

1) 3.11mi - 20:36(6:38/mi) 102/124bpm [676b/mi] 103cal 9.05/22.79mph
2) 0.48mi - 8:39(17:56/mi) 96/113bpm [1722b/mi] 38cal 3.34/15.98mph

1) 3.11mi - 21:06(6:48/mi) 100/129bpm [679b/mi] 101cal 8.84/26.51mph
2) 3.11mi - 40:40(13:05/mi) 104/126bpm [1361b/mi] 210cal 4.59/24.68mph
3) 3.11mi - 26:54(8:40/mi) 101/142bpm [875b/mi] 133cal 6.93/23.11mph
4) 3.11mi - 38:27(12:23/mi) 103/130bpm [1275b/mi] 198cal 4.85/13.57mph
5) 3.11mi - 18:00(5:48/mi) 97/137bpm [562b/mi] 81cal 10.35/29.93mph
6) 3.11mi - 17:39(5:41/mi) 115/143bpm [654b/mi] 110cal 10.56/21.31mph
7) 3.11mi - 20:43(6:40/mi) 102/120bpm [680b/mi] 104cal 9/23.2mph
8) 3.11mi - 22:50(7:21/mi) 105/127bpm [772b/mi] 121cal 8.16/19.88mph
9) 3.11mi - 29:27(9:29/mi) 97/117bpm [919b/mi] 132cal 6.33/22.58mph
10) 0.33mi - 2:07(6:27/mi) 98/99bpm [631b/mi] 10cal 9.31/14.41mph

1) 0.62mi - 6:49(10:58/mi) 118/127bpm [1293b/mi] 39cal 172/W 5.47/6.46mph
2) 0.62mi - 5:58(9:36/mi) 118/129bpm [1132b/mi] 40cal 148/W 6.25/6.62mph
3) 0.62mi - 5:36(9:01/mi) 114/130bpm [1028b/mi] 40cal 144/W 6.65/6.93mph
4) 0.62mi - 5:46(9:17/mi) 123/129bpm [1142b/mi] 38cal 169/W 6.46/6.66mph
5) 0.62mi - 5:46(9:17/mi) 125/128bpm [1161b/mi] 40cal 174/W 6.46/6.66mph
6) 0.62mi - 5:40(9:07/mi) 128/131bpm [1168b/mi] 40cal 176/W 6.58/6.74mph
7) 0.62mi - 5:40(9:08/mi) 133/148bpm [1214b/mi] 40cal 171/W 6.57/7.12mph
8) 0.62mi - 5:32(8:54/mi) 146/155bpm [1300b/mi] 40cal 176/W 6.74/7.04mph
9) 0.62mi - 5:37(9:02/mi) 157/160bpm [1419b/mi] 40cal 176/W 6.64/6.97mph
10) 0.62mi - 5:39(9:06/mi) 152/156bpm [1382b/mi] 41cal 175/W 6.6/6.8mph
11) 0.62mi - 5:53(9:28/mi) 156/164bpm [1477b/mi] 41cal 177/W 6.34/6.82mph
12) 0.62mi - 6:01(9:41/mi) 153/160bpm [1480b/mi] 39cal 166/W 6.2/7.04mph
13) 0.62mi - 5:43(9:12/mi) 147/162bpm [1352b/mi] 41cal 176/W 6.53/7.82mph
14) 0.62mi - 5:32(8:54/mi) 147/149bpm [1308b/mi] 40cal 179/W 6.74/6.86mph
15) 0.62mi - 5:45(9:15/mi) 163/173bpm [1507b/mi] 46cal 176/W 6.49/7.51mph
16) 0.62mi - 5:30(8:51/mi) 170/173bpm [1503b/mi] 42cal 178/W 6.78/7.06mph
17) 0.62mi - 5:43(9:12/mi) 180/187bpm [1657b/mi] 40cal 172/W 6.52/6.93mph
18) 0.62mi - 5:32(8:54/mi) 181/183bpm [1610b/mi] 40cal 173/W 6.75/6.9mph
19) 0.62mi - 5:40(9:07/mi) 182/184bpm [1661b/mi] 41cal 175/W 6.58/6.99mph
20) 0.62mi - 5:49(9:21/mi) 181/183bpm [1694b/mi] 40cal 175/W 6.41/6.9mph
21) 0.62mi - 5:41(9:08/mi) 180/182bpm [1644b/mi] 42cal 168/W 6.57/6.84mph
22) 0.62mi - 6:00(9:40/mi) 160/181bpm [1547b/mi] 40cal 170/W 6.21/6.88mph
23) 0.62mi - 5:58(9:36/mi) 171/176bpm [1642b/mi] 40cal 174/W 6.25/6.86mph
24) 0.62mi - 7:40(12:20/mi) 157/171bpm [1937b/mi] 41cal 170/W 4.86/6.13mph
25) 0.22mi - 2:11(9:52/mi) 153/170bpm [1510b/mi] 14cal 154/W 6.08/6.86mph

1) 0.45mi - 8:59(20:01/mi) 114/127bpm [2282b/mi] 55/62rpm 3/3.86mph
2) 0.44mi - 8:28(19:15/mi) 117/122bpm [2252b/mi] 58/60rpm 3.12/3.37mph
3) 0.46mi - 8:49(19:20/mi) 120/125bpm [2320b/mi] 56/62rpm 3.1/3.59mph
4) 0.02mi - 2:10(2:00:14/mi) 102/115bpm [12264b/mi] 12/54rpm 0.5/2.67mph

1) 2.09mi - 14:55(7:09/mi) 108/134bpm [773b/mi] 82cal 8.39/18.28mph

1) 0.62mi - 5:52(9:27/mi) 132/152bpm [1247b/mi] 40cal 153/W 6.35/6.99mph
2) 0.62mi - 6:15(10:04/mi) 149/157bpm [1500b/mi] 41cal 167/W 5.96/6.74mph
3) 0.62mi - 6:14(10:02/mi) 122/136bpm [1224b/mi] 39cal 158/W 5.98/6.45mph
4) 0.62mi - 5:59(9:38/mi) 119/126bpm [1147b/mi] 39cal 160/W 6.23/6.68mph
5) 0.62mi - 6:00(9:39/mi) 118/129bpm [1138b/mi] 38cal 162/W 6.22/6.9mph
6) 0.62mi - 6:02(9:42/mi) 125/130bpm [1213b/mi] 41cal 174/W 6.19/6.45mph
7) 0.62mi - 6:36(10:37/mi) 125/139bpm [1328b/mi] 41cal 177/W 5.65/6.5mph
8) 0.62mi - 7:05(11:25/mi) 141/178bpm [1609b/mi] 48cal 171/W 5.26/6.76mph
9) 0.62mi - 6:49(10:58/mi) 177/182bpm [1940b/mi] 63cal 177/W 5.47/5.98mph
10) 0.62mi - 5:58(9:36/mi) 176/180bpm [1690b/mi] 66cal 129/W 6.25/6.52mph
11) 0.21mi - 2:00(9:44/mi) 174/177bpm [1693b/mi] 15cal 119/W 6.16/6.25mph

1) 1.61mi - 10:14(6:21/mi) 104/127bpm [660b/mi] 53cal 9.45/24.72mph

1) 0.62mi - 5:39(9:06/mi) 128/145bpm [1164b/mi] 40cal 176/W 6.6/7.36mph
2) 0.62mi - 5:21(8:36/mi) 139/146bpm [1195b/mi] 41cal 182/W 6.98/7.15mph
3) 0.62mi - 5:23(8:40/mi) 142/147bpm [1232b/mi] 41cal 184/W 6.92/7.22mph
4) 0.62mi - 4:45(7:39/mi) 144/153bpm [1101b/mi] 41cal 203/W 7.84/7.96mph
5) 0.62mi - 4:49(7:45/mi) 155/158bpm [1200b/mi] 42cal 202/W 7.75/7.99mph
6) 0.62mi - 4:50(7:46/mi) 151/156bpm [1173b/mi] 42cal 206/W 7.72/8.02mph
7) 0.62mi - 4:43(7:35/mi) 149/153bpm [1131b/mi] 42cal 212/W 7.91/8.05mph
8) 0.62mi - 4:37(7:26/mi) 146/150bpm [1085b/mi] 41cal 212/W 8.07/8.22mph
9) 0.62mi - 4:41(7:33/mi) 147/150bpm [1110b/mi] 42cal 223/W 7.95/8.22mph
10) 0.62mi - 4:38(7:27/mi) 148/151bpm [1102b/mi] 42cal 209/W 8.06/8.22mph
11) 0.62mi - 4:38(7:27/mi) 149/154bpm [1110b/mi] 42cal 218/W 8.05/8.22mph
12) 0.62mi - 6:24(10:18/mi) 127/147bpm [1308b/mi] 44cal 153/W 5.82/8.16mph
13) 0.62mi - 5:38(9:03/mi) 129/134bpm [1168b/mi] 40cal 180/W 6.62/6.82mph
14) 0.62mi - 5:31(8:52/mi) 128/132bpm [1135b/mi] 41cal 178/W 6.76/6.9mph
15) 0.28mi - 2:27(8:39/mi) 131/136bpm [1134b/mi] 18cal 181/W 6.93/7.15mph

1) 2mi - 14:47(7:23/mi) 119/148bpm [879b/mi] 95cal 8.12/18.52mph

Long break for getting across the level crossing - should just have turned around and got going again

1) 0.62mi - 5:48(9:20/mi) 153/164bpm [1429b/mi] 40cal 170/W 6.42/6.78mph
2) 0.62mi - 5:49(9:22/mi) 154/165bpm [1441b/mi] 41cal 173/W 6.41/6.72mph
3) 0.62mi - 5:44(9:14/mi) 152/156bpm [1404b/mi] 40cal 171/W 6.5/6.66mph
4) 0.62mi - 5:42(9:10/mi) 150/158bpm [1376b/mi] 41cal 176/W 6.54/6.72mph
5) 0.62mi - 5:51(9:24/mi) 150/158bpm [1411b/mi] 40cal 167/W 6.38/6.68mph
6) 0.62mi - 5:49(9:21/mi) 129/138bpm [1207b/mi] 41cal 167/W 6.41/6.52mph
7) 0.62mi - 5:46(9:17/mi) 152/163bpm [1411b/mi] 40cal 169/W 6.46/6.64mph
8) 0.62mi - 5:42(9:11/mi) 156/163bpm [1432b/mi] 40cal 168/W 6.54/6.78mph
9) 0.62mi - 5:46(9:17/mi) 159/165bpm [1475b/mi] 41cal 177/W 6.47/6.68mph
10) 0.62mi - 5:48(9:21/mi) 139/163bpm [1299b/mi] 40cal 174/W 6.42/6.62mph
11) 0.62mi - 5:52(9:26/mi) 136/162bpm [1284b/mi] 40cal 172/W 6.36/6.7mph
12) 0.62mi - 5:50(9:24/mi) 127/153bpm [1194b/mi] 41cal 170/W 6.38/6.97mph
13) 0.62mi - 5:53(9:29/mi) 155/165bpm [1469b/mi] 41cal 168/W 6.33/6.46mph
14) 0.62mi - 5:46(9:16/mi) 159/168bpm [1474b/mi] 41cal 170/W 6.47/6.74mph
15) 0.62mi - 5:43(9:11/mi) 159/168bpm [1461b/mi] 41cal 171/W 6.53/6.84mph
16) 0.62mi - 5:45(9:16/mi) 167/183bpm [1547b/mi] 41cal 175/W 6.48/6.8mph
17) 0.13mi - 1:08(8:50/mi) 144/146bpm [1272b/mi] 8cal 163/W 6.79/6.82mph

1) 2.12mi - 10:26(4:56/mi) 103/122bpm [508b/mi] 51cal 12.17/27.52mph

1) 3.11mi - 20:00(6:26/mi) 102/126bpm [656b/mi] 98cal 9.33/23.41mph
2) 0.45mi - 4:06(9:07/mi) 110/120bpm [1002b/mi] 24cal 6.59/17.94mph

1) 2.64mi - 13:56(5:17/mi) 103/115bpm [544b/mi] 70cal 11.37/27.05mph

Few drills and 5 x strides in the two slow km, otherwise gentle pre race.

1) 0.62mi - 5:46(9:16/mi) 131/150bpm [1214b/mi] 40cal 164/W 6.47/7.19mph
2) 0.62mi - 5:49(9:22/mi) 119/128bpm [1115b/mi] 37cal 172/W 6.41/6.52mph
3) 0.62mi - 5:51(9:24/mi) 120/127bpm [1128b/mi] 37cal 166/W 6.38/6.6mph
4) 0.62mi - 5:51(9:25/mi) 124/129bpm [1168b/mi] 40cal 168/W 6.37/6.58mph
5) 0.62mi - 5:43(9:12/mi) 127/130bpm [1168b/mi] 39cal 172/W 6.52/6.72mph
6) 0.62mi - 8:51(14:14/mi) 125/165bpm [1779b/mi] 49cal 116/W 4.22/9.48mph
7) 0.62mi - 6:10(9:56/mi) 129/148bpm [1281b/mi] 41cal 160/W 6.04/9.77mph
8) 0.62mi - 5:38(9:04/mi) 131/146bpm [1188b/mi] 41cal 177/W 6.62/7.04mph
9) 0.39mi - 3:50(9:47/mi) 123/127bpm [1204b/mi] 25cal 170/W 6.13/6.46mph

1) 0.62mi - 5:01(8:05/mi) 157/171bpm [1269b/mi] 43cal 220/W 7.42/9.09mph
2) 0.62mi - 7:18(11:45/mi) 178/185bpm [2092b/mi] 47cal 211/W 5.1/5.93mph
3) 0.62mi - 6:40(10:43/mi) 180/184bpm [1929b/mi] 39cal 204/W 5.6/6.64mph
4) 0.62mi - 6:33(10:33/mi) 179/181bpm [1888b/mi] 45cal 200/W 5.69/6.14mph
5) 0.62mi - 7:05(11:24/mi) 180/183bpm [2053b/mi] 41cal 201/W 5.26/6.2mph
6) 0.62mi - 7:46(12:29/mi) 146/149bpm [1823b/mi] 68cal 199/W 4.8/5.97mph
7) 0.62mi - 6:17(10:06/mi) 146/149bpm [1475b/mi] 55cal 178/W 5.94/8.25mph
8) 0.62mi - 4:18(6:55/mi) 149/163bpm [1031b/mi] 39cal 172/W 8.67/8.91mph
9) 0.62mi - 4:52(7:50/mi) 144/150bpm [1127b/mi] 45cal 191/W 7.67/9.02mph
10) 0.62mi - 6:02(9:42/mi) 146/155bpm [1417b/mi] 45cal 197/W 6.18/7.69mph
11) 0.03mi - 29(16:01/mi) 153/156bpm [2450b/mi] 4cal 214/W 3.75/7.22mph

1) 0.62mi - 5:41(9:08/mi) 133/145bpm [1216b/mi] 38cal 169/W 6.56/6.93mph
2) 0.62mi - 5:29(8:50/mi) 132/145bpm [1165b/mi] 40cal 181/W 6.8/7.06mph
3) 0.62mi - 5:37(9:03/mi) 137/143bpm [1239b/mi] 41cal 181/W 6.63/6.99mph
4) 0.01mi - 5(12:11/mi) 141/142bpm [1718b/mi] 177/W 4.92/6.74mph

1) 3.11mi - 17:05(5:30/mi) 116/149bpm [638b/mi] 108cal 10.91/23.14mph
2) 1.78mi - 15:12(8:32/mi) 136/153bpm [1160b/mi] 126cal 7.03/16.27mph

1) 2.12mi - 13:50(6:32/mi) 117/144bpm [765b/mi] 88cal 9.18/19.06mph

1) 0.62mi - 5:52(9:27/mi) 120/129bpm [1134b/mi] 39cal 159/W 6.35/6.7mph
2) 0.62mi - 5:47(9:18/mi) 140/153bpm [1303b/mi] 40cal 173/W 6.45/6.6mph
3) 0.62mi - 5:53(9:28/mi) 149/157bpm [1409b/mi] 41cal 168/W 6.34/6.6mph
4) 0.62mi - 5:45(9:16/mi) 174/181bpm [1612b/mi] 41cal 162/W 6.48/6.84mph
5) 0.62mi - 6:11(9:57/mi) 178/182bpm [1771b/mi] 40cal 165/W 6.03/6.74mph
6) 0.62mi - 6:04(9:46/mi) 178/182bpm [1738b/mi] 39cal 168/W 6.14/6.76mph
7) 0.62mi - 5:58(9:36/mi) 180/182bpm [1727b/mi] 40cal 160/W 6.25/6.74mph
8) 0.62mi - 5:47(9:19/mi) 179/181bpm [1666b/mi] 41cal 163/W 6.44/7.06mph
9) 0.62mi - 5:51(9:24/mi) 179/183bpm [1683b/mi] 40cal 184/W 6.38/6.78mph
10) 0.62mi - 6:18(10:08/mi) 156/179bpm [1581b/mi] 41cal 175/W 5.92/6.76mph
11) 0.62mi - 7:23(11:53/mi) 133/151bpm [1581b/mi] 41cal 172/W 5.05/6.56mph
12) 0.62mi - 6:58(11:13/mi) 147/156bpm [1650b/mi] 40cal 168/W 5.35/6.45mph
13) 0.62mi - 6:05(9:47/mi) 150/157bpm [1467b/mi] 38cal 146/W 6.13/6.64mph
14) 0.36mi - 3:28(9:35/mi) 144/150bpm [1379b/mi] 23cal 116/W 6.26/6.56mph

1) 1.62mi - 10:25(6:27/mi) 120/133bpm [774b/mi] 70cal 9.31/24.02mph

1) 0.62mi - 5:38(9:04/mi) 153/169bpm [1388b/mi] 41cal 183/W 6.61/7.01mph
2) 0.62mi - 5:36(9:00/mi) 179/183bpm [1611b/mi] 46cal 179/W 6.67/6.82mph
3) 0.62mi - 5:25(8:44/mi) 182/185bpm [1588b/mi] 41cal 188/W 6.88/7.04mph
4) 0.62mi - 5:28(8:48/mi) 185/187bpm [1629b/mi] 40cal 181/W 6.81/7.19mph
5) 0.62mi - 5:38(9:03/mi) 179/185bpm [1621b/mi] 41cal 175/W 6.62/7.08mph
6) 0.62mi - 5:29(8:50/mi) 177/181bpm [1563b/mi] 42cal 178/W 6.79/7.48mph
7) 0.62mi - 5:23(8:40/mi) 156/161bpm [1351b/mi] 41cal 180/W 6.93/7.29mph
8) 0.62mi - 5:36(9:00/mi) 153/159bpm [1377b/mi] 41cal 175/W 6.67/6.84mph
9) 0.62mi - 5:27(8:46/mi) 159/164bpm [1395b/mi] 41cal 187/W 6.84/7.06mph
10) 0.62mi - 5:33(8:56/mi) 154/164bpm [1375b/mi] 42cal 185/W 6.72/8.13mph
11) 0.62mi - 5:24(8:41/mi) 154/160bpm [1336b/mi] 41cal 181/W 6.91/7.08mph
12) 0.12mi - 1:07(9:03/mi) 149/152bpm [1347b/mi] 8cal 175/W 6.63/6.88mph

1) 0.62mi - 6:57(11:12/mi) 126/144bpm [1411b/mi] 39cal 168/W 5.36/6.32mph
2) 0.62mi - 6:14(10:01/mi) 124/129bpm [1243b/mi] 42cal 172/W 5.99/6.64mph
3) 0.62mi - 6:52(11:03/mi) 129/133bpm [1424b/mi] 42cal 175/W 5.43/6.13mph
4) 0.62mi - 6:07(9:51/mi) 127/131bpm [1252b/mi] 41cal 166/W 6.09/6.97mph
5) 0.62mi - 6:27(10:23/mi) 126/135bpm [1309b/mi] 44cal 158/W 5.77/6.74mph
6) 0.62mi - 5:48(9:20/mi) 126/139bpm [1177b/mi] 41cal 155/W 6.42/6.93mph
7) 0.62mi - 6:00(9:39/mi) 140/160bpm [1351b/mi] 42cal 157/W 6.22/6.86mph
8) 0.62mi - 5:31(8:53/mi) 147/156bpm [1306b/mi] 40cal 145/W 6.75/7.22mph
9) 0.62mi - 5:32(8:55/mi) 153/159bpm [1363b/mi] 41cal 158/W 6.74/7.15mph
10) 0.62mi - 5:38(9:04/mi) 155/159bpm [1406b/mi] 41cal 167/W 6.61/6.9mph
11) 0.62mi - 5:44(9:13/mi) 154/162bpm [1421b/mi] 41cal 177/W 6.51/6.84mph
12) 0.62mi - 5:32(8:53/mi) 153/156bpm [1360b/mi] 41cal 175/W 6.75/7.1mph
13) 0.62mi - 5:38(9:04/mi) 142/163bpm [1288b/mi] 40cal 173/W 6.61/6.82mph
14) 0.62mi - 6:19(10:09/mi) 133/147bpm [1351b/mi] 42cal 183/W 5.91/6.95mph
15) 0.62mi - 7:15(11:39/mi) 136/147bpm [1585b/mi] 39cal 185/W 5.15/6.43mph
16) 0.62mi - 5:29(8:50/mi) 140/149bpm [1236b/mi] 40cal 155/W 6.8/7.06mph
17) 0.13mi - 1:10(9:11/mi) 136/140bpm [1249b/mi] 8cal 166/W 6.53/6.93mph