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Tue 8th Apr 2025 at 6:32pm by HazelnutCH

Run > General
  • Time
    58:24
  • Miles
    6.34
  • Min/mi
    9:13
  • Pacing
    74.2%
  • WAVA
    57.64
  • Stride(cm)
    100
  • Cals
    584
  • Watts
    176
  • Cadence
    174
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1201
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:33(8:55/mi) 145/153bpm [1293b/mi] 59cal 164/W 6.73/6.95mph
2) 0.62mi - 6:00(9:39/mi) 150/159bpm [1447b/mi] 64cal 178/W 6.22/7.01mph
3) 0.62mi - 5:44(9:13/mi) 147/156bpm [1356b/mi] 60cal 174/W 6.51/7.08mph
4) 0.62mi - 5:48(9:20/mi) 113/119bpm [1055b/mi] 59cal 172/W 6.42/6.9mph
5) 0.62mi - 5:41(9:09/mi) 117/122bpm [1071b/mi] 59cal 180/W 6.55/6.76mph
6) 0.62mi - 5:33(8:56/mi) 114/118bpm [1018b/mi] 47cal 177/W 6.72/7.1mph
7) 0.62mi - 5:53(9:28/mi) 118/125bpm [1117b/mi] 58cal 178/W 6.34/6.66mph
8) 0.62mi - 5:44(9:14/mi) 119/124bpm [1099b/mi] 41cal 179/W 6.5/6.9mph
9) 0.62mi - 5:12(8:23/mi) 113/117bpm [947b/mi] 58cal 173/W 7.16/7.24mph
10) 0.62mi - 6:00(9:39/mi) 154/179bpm [1487b/mi] 63cal 180/W 6.21/8.08mph
11) 0.13mi - 1:16(9:57/mi) 177/179bpm [1762b/mi] 16cal 195/W 6.03/6.8mph
5:33 6:00 5:44 5:48 5:41 5:33 5:53 5:44 5:12 6:00 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 138 80-153 1269 171 168-176 158 130-173 534/10
0.50 4:30 2:12 8:47 149 146-152 1308 172 170-174 172 162-179 0/8
0.75 6:39 2:10 8:39 153 149-159 1324 173 170-174 172 158-182 1/8
1.00 8:52 2:13 8:51 150 143-159 1328 174 172-176 177 165-184 1/5
1.25 11:37 2:45 11:00 148 143-152 1627 174 172-180 181 132-225 14/3
1.50 13:51 2:14 8:56 154 149-156 1375 174 172-180 172 130-227 7/5
1.75 16:14 2:23 9:34 149 143-151 1425 175 172-176 180 134-252 10/7
2.00 18:34 2:20 9:20 118 108-144 1101 174 172-178 173 140-223 3/7
2.25 20:55 2:20 9:22 111 106-116 1039 174 172-176 166 126-203 3/8
2.50 23:14 2:19 9:16 115 110-119 1065 175 170-178 173 142-233 7/5
2.75 25:33 2:19 9:18 118 113-121 1097 176 170-180 182 145-235 7/1
3.00 27:50 2:16 9:06 116 111-121 1055 175 174-176 178 150-207 2/1
3.25 30:05 2:15 9:00 117 113-122 1054 174 172-176 174 164-206 1/2
3.50 32:16 2:11 8:43 114 112-117 994 174 172-176 173 161-193 0/3
3.75 34:33 2:17 9:09 114 112-118 1043 174 172-176 187 158-221 5/3
4.00 36:54 2:21 9:26 119 116-122 1122 174 172-176 174 147-211 7/3
4.25 39:14 2:20 9:19 118 115-125 1099 174 172-176 175 156-212 4/2
4.50 41:44 2:30 10:01 120 117-124 1203 174 172-178 190 162-232 12/0
4.75 44:00 2:16 9:03 120 112-124 1087 175 172-176 174 148-210 7/0
5.00 46:11 2:11 8:43 116 112-121 1011 174 172-178 173 159-201 2/5
5.25 48:18 2:07 8:27 112 109-117 947 175 174-176 174 149-211 3/12
5.50 50:23 2:05 8:19 114 109-117 948 174 168-178 166 151-186 0/14
5.75 53:58 3:36 +1:20 14:23 112 93-118 1611 173 126-176 177 44-203 4/4
6.00 56:38 2:40 10:40 163 121-179 1738 172 116-180 183 46-268 7/2
6.25 58:49 2:11 8:42 177 176-179 1541 176 172-178 184 166-221 5/2
6.34 59:43 54 9:58 177 176-179 1763 176 174-178 195 169-218 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 9:27
    14 3.9% 9:46
    12 3.0% 9:35
    10 6.8% 10:13
    10 3.0% 9:52

  • Cadence Distribution

    174 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 6.3 59:30 9:25
    Walk 0.3 124 0 12 11:43
    Still 0.0 - - 1 -

  • Power Distribution

    176W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 47.46% More
    800m 4:09 8:22 51.58% More
    1km 5:12 8:22 53.73% More
    Mile 8:31 8:31 55.69% More
    5k 28:01 9:01 58.41% More
    5 miles 45:50 9:10 57.79% More
    10k 58:25 9:24 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 57.51
    5km 27:25 8:49 59.68
    5M 45:24 9:05 58.34
    10km 57:10 9:12 57.69
    10M 1:34:40 9:28 57.47
    Half 2:06:02 9:37 57.14
    20M 3:17:22 9:52 56.31
    Mara 4:22:47 10:02 55.46
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