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Tue 22nd Apr 2025 at 4:33pm by HazelnutCH

Run > General
  • Time
    1:03:56
  • Miles
    6.52
  • Min/mi
    9:48
  • Pacing
    72.1%
  • WAVA
    54.20
  • Stride(cm)
    95
  • Cals
    584
  • Watts
    171
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1424
  • Asc(m)
    193
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 147/160bpm [1339b/mi] 57cal 159/W 6.59/6.93mph
2) 0.62mi - 6:19(10:11/mi) 170/177bpm [1730b/mi] 62cal 166/W 5.9/6.8mph
3) 0.62mi - 5:50(9:24/mi) 175/177bpm [1645b/mi] 59cal 169/W 6.38/7.08mph
4) 0.62mi - 5:44(9:14/mi) 175/177bpm [1615b/mi] 61cal 168/W 6.5/7.26mph
5) 0.62mi - 5:52(9:26/mi) 175/177bpm [1652b/mi] 66cal 167/W 6.36/7.04mph
6) 0.62mi - 5:41(9:09/mi) 141/177bpm [1291b/mi] 48cal 183/W 6.55/6.9mph
7) 0.62mi - 7:28(12:00/mi) 114/127bpm [1369b/mi] 53cal 158/W 5/6.93mph
8) 0.62mi - 7:43(12:26/mi) 121/153bpm [1504b/mi] 57cal 154/W 4.83/7.36mph
9) 0.62mi - 6:28(10:24/mi) 135/157bpm [1404b/mi] 54cal 189/W 5.77/7.06mph
10) 0.62mi - 4:57(7:57/mi) 123/129bpm [979b/mi] 39cal 170/W 7.54/8.35mph
11) 0.31mi - 2:13(7:14/mi) 114/117bpm [825b/mi] 28cal 153/W 8.29/8.38mph
5:40 6:19 5:50 5:44 5:52 5:41 7:28 7:43 6:28 4:57 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:30 132 73-159 1253 172 168-174 150 127-168 531/10
0.50 4:34 2:11 8:45 157 153-160 1373 173 170-176 171 156-181 1/8
0.75 6:49 2:15 9:00 160 157-162 1441 173 170-174 169 154-178 0/6
1.00 9:05 2:17 9:07 168 162-175 1532 173 172-174 172 165-177 3/3
1.25 12:04 2:58 11:54 175 172-177 2082 171 164-174 162 103-213 14/3
1.50 14:20 2:16 9:05 176 175-176 1597 174 172-176 163 152-188 4/6
1.75 16:46 2:26 9:43 175 174-177 1701 173 172-176 178 124-235 9/6
2.00 19:10 2:24 9:35 175 173-177 1677 173 172-176 166 137-197 3/6
2.25 21:27 2:18 9:11 175 173-176 1608 174 170-176 161 131-187 3/6
2.50 23:42 2:14 8:58 176 175-177 1578 174 172-176 175 142-207 3/6
2.75 25:57 2:15 9:00 175 173-177 1574 172 170-176 155 126-210 0/22
3.00 28:15 2:18 9:12 176 174-177 1620 173 172-176 162 151-190 9/5
3.25 30:49 2:35 10:18 176 174-177 1813 174 172-176 187 157-212 13/0
3.50 33:07 2:17 9:09 134 120-176 1226 175 174-178 186 161-211 8/0
3.75 35:19 2:12 8:50 124 121-126 1095 175 174-178 181 170-206 6/0
4.00 38:39 3:20 13:20 117 88-127 1559 159 56-178 157 35-213 4/0
4.25 41:21 2:42 10:48 111 95-117 1198 174 170-178 173 139-233 11/0
4.50 44:26 3:05 12:22 117 110-125 1446 170 168-174 175 154-200 20/0
4.75 47:13 2:46 11:05 121 113-129 1341 171 168-174 181 145-215 17/1
5.00 50:36 3:23 13:33 123 90-153 1667 166 60-178 173 45-211 16/0
5.25 53:15 2:39 10:37 149 124-157 1583 173 168-178 196 177-226 5/7
5.50 55:43 2:28 9:51 122 117-127 1202 174 170-176 178 135-224 16/1
5.75 58:13 2:30 9:59 126 121-129 1258 174 172-180 187 136-215 16/1
6.00 1:00:04 1:52 7:27 123 122-125 916 180 178-182 178 154-205 13/3
6.25 1:01:58 1:54 7:35 119 115-123 903 179 178-182 149 116-193 0/27
6.50 1:03:45 1:47 7:09 113 111-116 807 179 178-182 154 133-178 0/51
6.52 1:03:55 10 7:40 114 114-114 874 176 174-178 178 178-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 3.3% 10:56
    12 2.8% 9:53

  • Cadence Distribution

    173 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 173 6.5 1:01:45 9:31
    Walk 1.9 116 0 1:13 35:45
    Still 1.5 - - 57 -

  • Power Distribution

    171W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 55.38% More
    800m 3:39 7:20 58.85% More
    1km 4:33 7:20 61.24% More
    Mile 7:58 7:58 59.58% More
    5k 29:23 9:28 55.68% More
    5 miles 49:24 9:53 53.62% More
    10k 1:01:02 9:49 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 54.12
    5km 29:08 9:23 56.16
    5M 48:15 9:39 54.90
    10km 1:00:45 9:47 54.28
    10M 1:40:36 10:04 54.08
    Half 2:13:57 10:14 53.76
    20M 3:29:45 10:29 52.99
    Mara 4:39:16 10:40 52.19
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