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Thu 24th Apr 2025 at 5:09pm by HazelnutCH

Run > Medium Long Run
  • Time
    1:42:57
  • Miles
    11.35
  • Min/mi
    9:04
  • Pacing
    89.4%
  • WAVA
    60.43
  • Stride(cm)
    101
  • Cals
    1147
  • Watts
    177
  • Cadence
    176
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1564
  • Asc(m)
    163
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:53(9:27/mi) 164/176bpm [1551b/mi] 63cal 166/W 6.34/6.86mph
2) 0.62mi - 5:48(9:20/mi) 174/175bpm [1625b/mi] 59cal 172/W 6.42/6.66mph
3) 0.62mi - 5:45(9:16/mi) 173/177bpm [1603b/mi] 62cal 169/W 6.48/6.6mph
4) 0.62mi - 5:45(9:16/mi) 171/174bpm [1583b/mi] 67cal 169/W 6.48/7.61mph
5) 0.62mi - 5:40(9:07/mi) 174/176bpm [1586b/mi] 70cal 176/W 6.59/7.24mph
6) 0.62mi - 5:39(9:06/mi) 175/177bpm [1593b/mi] 70cal 172/W 6.59/6.76mph
7) 0.62mi - 5:45(9:15/mi) 175/177bpm [1619b/mi] 71cal 174/W 6.48/6.7mph
8) 0.62mi - 5:49(9:21/mi) 174/176bpm [1627b/mi] 71cal 171/W 6.42/6.74mph
9) 0.62mi - 5:49(9:22/mi) 177/181bpm [1658b/mi] 67cal 184/W 6.4/7.04mph
10) 0.62mi - 6:14(10:02/mi) 178/180bpm [1786b/mi] 60cal 189/W 5.98/6.97mph
11) 0.62mi - 5:47(9:19/mi) 180/185bpm [1676b/mi] 60cal 185/W 6.44/7.51mph
12) 0.62mi - 5:07(8:13/mi) 180/182bpm [1480b/mi] 57cal 167/W 7.3/7.48mph
13) 0.62mi - 5:28(8:48/mi) 179/182bpm [1574b/mi] 62cal 172/W 6.82/7.29mph
14) 0.62mi - 5:11(8:20/mi) 178/180bpm [1483b/mi] 58cal 171/W 7.2/7.74mph
15) 0.62mi - 5:23(8:41/mi) 175/181bpm [1518b/mi] 59cal 186/W 6.92/7.17mph
16) 0.62mi - 5:34(8:58/mi) 155/159bpm [1389b/mi] 59cal 186/W 6.69/7.66mph
17) 0.62mi - 5:17(8:30/mi) 152/158bpm [1291b/mi] 58cal 183/W 7.06/7.53mph
18) 0.62mi - 5:26(8:45/mi) 167/176bpm [1462b/mi] 58cal 181/W 6.86/7.24mph
19) 0.16mi - 1:37(10:02/mi) 176/178bpm [1766b/mi] 16cal 174/W 5.98/7.04mph
5:53 5:48 5:45 5:45 5:40 5:39 5:45 5:49 5:49 6:14 5:47 5:07 5:28 5:11 5:23 5:34 5:17 5:26 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:45 4:45 9:29 161 96-176 1527 173 172-178 169 155-191 536/5
1.00 9:22 4:38 9:15 174 173-175 1610 173 172-174 170 163-185 7/6
1.50 14:05 4:43 9:25 173 172-174 1631 172 170-174 170 147-189 8/4
2.00 18:42 4:37 9:14 174 172-177 1607 172 170-174 170 162-185 4/1
2.50 23:44 5:02 +25 10:04 170 136-174 1712 171 86-176 172 75-206 4/4
3.00 28:17 4:33 9:07 175 167-176 1594 173 168-174 176 162-190 4/5
3.50 32:50 4:33 9:05 175 174-176 1590 173 168-174 172 156-192 3/7
4.00 37:28 4:38 9:16 175 173-177 1623 172 168-174 173 143-215 6/6
4.50 42:03 4:35 9:10 175 173-177 1606 172 168-174 174 161-195 6/4
5.00 46:43 4:39 9:19 174 173-176 1621 171 168-174 171 163-187 4/3
5.50 51:20 4:37 +5 9:14 177 174-181 1636 176 170-178 178 86-209 9/5
6.00 56:43 5:23 10:47 177 174-180 1907 175 170-178 196 140-238 41/1
6.50 1:01:01 4:18 8:36 179 176-181 1540 179 176-182 181 149-225 16/1
7.00 1:05:43 4:42 9:23 180 176-185 1689 180 178-184 181 111-233 15/6
7.50 1:09:52 4:09 8:18 180 176-182 1494 178 176-182 164 126-206 5/33
8.00 1:14:13 4:21 8:41 179 176-181 1556 178 174-180 174 135-215 3/28
8.50 1:18:27 4:14 8:28 179 173-182 1515 179 176-182 172 147-206 4/15
9.00 1:22:43 4:17 8:33 179 176-181 1531 179 176-184 180 146-202 3/19
9.50 1:27:03 4:20 8:40 165 151-181 1429 182 180-186 185 140-247 7/6
10.00 1:31:38 4:35 9:10 154 147-159 1411 182 180-188 187 152-245 14/10
10.50 1:35:49 4:11 8:23 153 147-158 1282 182 180-186 183 129-246 5/13
11.00 1:40:15 4:26 8:51 164 153-175 1452 183 176-190 181 128-260 15/15
11.35 1:43:25 3:10 9:10 175 170-178 1604 180 174-186 178 160-197 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.6% 9:47
    21 2.9% 9:38
    13 4.3% 9:53
    12 3.3% 9:10

  • Cadence Distribution

    176 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 11.3 1:43:19 9:07
    Walk 0.0 86 0 1 5:58
    Still 0.1 - - 5 -

  • Power Distribution

    177W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 50.00% More
    800m 4:03 8:08 53.00% More
    1km 5:05 8:11 54.91% More
    Mile 8:21 8:21 56.82% More
    5k 26:40 8:35 61.36% More
    5 miles 43:27 8:41 60.97% More
    10k 55:19 8:54 59.61% More
    10 miles 1:30:40 9:04 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 60.56
    5km 26:04 8:23 62.77
    5M 43:11 8:38 61.34
    10km 54:22 8:45 60.66
    10M 1:30:01 9:00 60.44
    Half 1:59:51 9:09 60.09
    20M 3:07:41 9:23 59.22
    Mara 4:09:53 9:32 58.32
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