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Thu 1st May 2025 at 11:11am by HazelnutCH

Bike > Mountain Biking
  • warm
  • Time
    5:16:45
  • Miles
    50.89
  • Mph
    9.6
  • FBI
    49.02
  • Cals
    1497
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    579
  • Asc(m)
    762
  • Hillscore
    67
  • Surface
    Mixed

Notes & Comments

1) 3.11mi - 18:27(5:56/mi) 84/114bpm [499b/mi] 72cal 10.11/21.78mph
2) 3.11mi - 17:36(5:40/mi) 82/107bpm [465b/mi] 64cal 10.59/25mph
3) 3.11mi - 17:25(5:36/mi) 87/108bpm [488b/mi] 72cal 10.71/22.92mph
4) 3.11mi - 18:39(6:00/mi) 86/116bpm [516b/mi] 76cal 9.99/23.1mph
5) 3.11mi - 19:14(6:11/mi) 91/111bpm [563b/mi] 87cal 9.69/23.67mph
6) 3.11mi - 17:14(5:33/mi) 94/112bpm [522b/mi] 83cal 10.81/19.57mph
7) 3.11mi - 27:44(8:56/mi) 104/130bpm [928b/mi] 160cal 6.72/25.15mph
8) 3.11mi - 26:18(8:28/mi) 102/120bpm [863b/mi] 149cal 7.09/24.03mph
9) 3.11mi - 21:06(6:47/mi) 95/114bpm [645b/mi] 104cal 8.84/21.3mph
10) 3.11mi - 19:02(6:08/mi) 93/111bpm [570b/mi] 91cal 9.79/19.03mph
11) 3.11mi - 15:26(4:58/mi) 87/94bpm [432b/mi] 64cal 12.07/14.2mph
12) 3.11mi - 20:21(6:33/mi) 97/119bpm [635b/mi] 103cal 9.16/15.51mph
13) 3.11mi - 16:46(5:24/mi) 94/111bpm [507b/mi] 81cal 11.12/19.41mph
14) 3.11mi - 23:15(7:29/mi) 102/119bpm [763b/mi] 128cal 8.01/16.93mph
15) 3.11mi - 14:38(4:43/mi) 89/121bpm [419b/mi] 64cal 12.74/25.31mph
16) 3.11mi - 16:43(5:23/mi) 87/95bpm [468b/mi] 70cal 11.15/13.24mph
17) 1.19mi - 6:50(5:46/mi) 88/94bpm [508b/mi] 29cal 10.4/13.52mph
18:27 17:36 17:25 18:39 19:14 17:14 27:44 26:18 21:06 19:02 15:26 20:21 16:46 23:15 14:38 16:43 6:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 21:14 21:14 +1:54 5.65 81 63-108 860 1057/108
4.00 34:49 13:35 +2:28 8.83 89 69-114 604 35/84
6.00 50:10 15:21 +3:52 7.82 80 62-107 614 15/219
8.00 1:01:19 11:09 +19 10.76 85 68-104 474 32/86
10.00 1:14:17 12:58 +38 9.25 94 73-116 609 41/51
12.00 1:46:43 32:26 +20:53 3.70 79 58-110 1281 41/91
14.00 2:04:55 18:12 +5:48 6.60 88 67-111 801 22/56
16.00 2:23:06 18:11 +5:28 6.60 91 73-101 828 24/22
18.00 2:32:57 9:51 12.18 98 73-112 483 37/33
20.00 2:57:21 24:24 +6:33 4.92 104 69-130 1269 113/6
22.00 3:18:32 21:11 +4:54 5.66 100 73-130 1059 44/136
24.00 3:46:40 28:08 +9:25 4.26 104 75-120 1463 90/20
26.00 4:01:08 14:28 +3:32 8.30 87 63-108 629 81/57
28.00 4:18:15 17:07 +2:08 7.01 100 63-114 855 42/113
30.00 4:30:22 12:07 +1:48 9.90 95 76-111 576 50/18
32.00 4:43:40 13:18 9.02 90 81-105 599 17/38
34.00 4:57:17 13:37 +3:47 8.81 86 81-92 586 11/27
36.00 5:09:44 12:27 +1:51 9.64 89 79-99 554 3/21
38.00 5:33:49 24:04 +9:29 4.98 103 84-119 1240 69/7
40.00 5:47:43 13:55 +3:24 8.63 93 75-107 647 32/58
42.00 5:59:31 11:48 10.17 98 85-107 578 26/79
44.00 6:21:24 21:52 +6:30 5.49 101 75-119 1104 61/1
46.00 6:34:08 12:44 +3:06 9.42 89 73-98 567 24/89
48.00 6:44:54 10:46 11.14 89 78-121 479 8/22
50.00 6:55:25 10:31 11.41 87 80-94 457 4/8
50.89 7:02:57 7:32 +2:08 7.12 87 76-94 733 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    141 8.3% 3.5
    71 4.2% 6.5
    71 3.1% 4.4
    71 2.0% 5.4
    62 2.7% 7.8
    57 7.5% 1.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:30 3:01 More
    1km 1:51 2:59 More
    Mile 3:25 3:25 More
    5k 15:16 4:55 More
    5 miles 26:57 5:23 More
    10k 34:23 5:32 More
    10 miles 1:06:53 6:41 More
    Half 1:28:52 6:47 More
    20 miles 2:24:26 7:13 More
    Mara 3:09:04 7:13 More
    50k 4:08:20 8:00 More
    40 miles 5:37:57 8:27 More
    75k 6:23:34 8:14 More
    50 miles 6:51:12 8:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:27 5:39
    20km 1:11:05 5:43
    15 miles 1:26:46 5:47
    20 miles 1:57:42 5:53
    40km 2:28:11 5:58
    25 miles 2:29:07 5:58
    42km 2:36:03 5:59
    50 miles 5:10:53 6:13
    56 miles 5:50:34 6:16
    100 miles 10:48:10 6:29
    112 miles 12:10:54 6:32
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