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Wed 30th Apr 2025 at 5:39pm by HazelnutCH

Run > Medium Long Run
  • warm
  • Time
    1:51:53
  • Miles
    12.15
  • Min/mi
    9:13
  • Pacing
    85.2%
  • WAVA
    59.77
  • Stride(cm)
    99
  • Cals
    856
  • Watts
    178
  • Cadence
    177
  • BPM
    125
  • %MHR
    73
  • B/mi
    1149
  • Asc(m)
    342
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:32(10:31/mi) 114/125bpm [1198b/mi] 45cal 179/W 5.71/6.43mph
2) 0.62mi - 5:41(9:08/mi) 122/129bpm [1114b/mi] 40cal 181/W 6.57/7.01mph
3) 0.62mi - 5:45(9:15/mi) 125/130bpm [1157b/mi] 42cal 187/W 6.48/7.08mph
4) 0.62mi - 6:36(10:38/mi) 131/138bpm [1393b/mi] 52cal 194/W 5.64/7.04mph
5) 0.62mi - 6:07(9:50/mi) 132/138bpm [1299b/mi] 49cal 183/W 6.1/7.1mph
6) 0.62mi - 5:43(9:13/mi) 132/136bpm [1216b/mi] 45cal 183/W 6.51/6.99mph
7) 0.62mi - 5:52(9:26/mi) 130/136bpm [1226b/mi] 46cal 187/W 6.36/6.99mph
8) 0.62mi - 5:53(9:29/mi) 133/139bpm [1261b/mi] 48cal 184/W 6.33/6.97mph
9) 0.62mi - 5:39(9:05/mi) 130/137bpm [1180b/mi] 44cal 185/W 6.61/7.06mph
10) 0.62mi - 5:18(8:32/mi) 123/131bpm [1049b/mi] 38cal 169/W 7.04/7.31mph
11) 0.62mi - 5:44(9:13/mi) 127/135bpm [1170b/mi] 43cal 178/W 6.51/7.69mph
12) 0.62mi - 5:42(9:10/mi) 122/133bpm [1118b/mi] 41cal 177/W 6.55/7.71mph
13) 0.62mi - 6:00(9:40/mi) 133/138bpm [1285b/mi] 49cal 184/W 6.21/6.82mph
14) 0.62mi - 6:04(9:45/mi) 125/138bpm [1219b/mi] 46cal 157/W 6.15/7.29mph
15) 0.62mi - 5:17(8:30/mi) 120/126bpm [1021b/mi] 36cal 171/W 7.05/7.38mph
16) 0.62mi - 5:14(8:25/mi) 120/126bpm [1010b/mi] 36cal 160/W 7.13/7.41mph
17) 0.62mi - 5:23(8:39/mi) 115/122bpm [996b/mi] 53cal 162/W 6.93/7.88mph
18) 0.62mi - 5:15(8:27/mi) 115/125bpm [971b/mi] 39cal 170/W 7.1/7.77mph
19) 0.62mi - 5:20(8:35/mi) 120/127bpm [1031b/mi] 41cal 166/W 6.99/7.31mph
20) 0.34mi - 2:49(8:14/mi) 122/128bpm [1004b/mi] 23cal 175/W 7.29/7.58mph
6:32 5:41 5:45 6:36 6:07 5:43 5:52 5:53 5:39 5:18 5:44 5:42 6:00 6:04 5:17 5:14 5:23 5:15 5:20 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:16 5:16 10:32 112 80-122 1180 173 170-176 178 128-218 601/2
1.00 10:05 4:49 9:39 123 117-129 1186 175 168-178 186 140-228 30/3
1.50 14:47 4:42 9:24 124 119-130 1165 175 168-178 186 161-221 25/9
2.00 19:08 4:20 8:41 125 116-129 1084 176 172-180 183 155-229 12/3
2.50 24:44 5:37 11:13 132 119-138 1481 177 172-178 196 132-266 37/2
3.00 29:42 4:58 9:55 133 129-138 1319 178 88-184 184 87-270 33/0
3.50 34:15 4:34 9:07 131 129-136 1195 178 174-182 186 141-229 24/3
4.00 39:16 5:01 +22 10:01 131 117-136 1312 178 88-182 183 78-226 7/5
4.50 44:07 4:52 9:43 132 123-138 1283 179 170-182 194 149-247 20/2
5.00 48:47 4:39 9:19 133 117-139 1238 179 176-182 183 152-249 33/0
5.50 53:16 4:30 9:00 129 123-137 1161 179 176-182 183 149-244 13/6
6.00 57:40 4:24 8:47 126 121-132 1107 178 168-182 172 132-225 11/12
6.50 1:02:21 4:41 9:22 124 118-135 1161 177 172-182 177 125-229 1/19
7.00 1:06:39 4:18 8:36 126 117-135 1083 178 168-182 171 115-214 19/12
7.50 1:11:17 4:38 9:16 123 114-135 1141 177 174-180 182 123-255 2/32
8.00 1:16:16 4:59 9:57 133 129-138 1324 179 174-182 186 142-250 30/0
8.50 1:21:19 5:03 10:07 126 113-138 1275 175 166-184 154 86-241 32/7
9.00 1:25:26 4:07 8:13 119 113-126 979 176 174-178 164 137-193 7/46
9.50 1:29:45 4:19 8:38 120 114-126 1036 177 174-180 168 125-215 2/22
10.00 1:34:20 4:35 +19 9:10 120 111-126 1100 176 88-178 163 87-199 0/35
10.50 1:38:37 4:18 8:35 115 110-122 987 176 170-180 164 121-205 1/43
11.00 1:42:45 4:07 8:15 113 110-117 932 176 174-180 159 122-201 0/42
11.50 1:47:10 4:25 8:50 122 117-127 1078 178 174-180 184 139-229 4/12
12.00 1:51:17 4:08 8:16 120 113-128 991 178 176-182 158 126-212 3/41
12.15 1:52:33 1:16 8:27 121 116-124 1023 179 176-182 182 163-195 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    155 2.7% 9:44
    50 4.6% 10:02
    29 5.2% 10:10
    22 4.5% 10:46
    22 3.5% 9:32
    20 9.9% 13:27

  • Cadence Distribution

    177 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 12.1 1:52:21 9:15
    Walk 0.1 88 0 4 9:45
    Still 0.1 - - 8 -

  • Power Distribution

    178W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 49.46% More
    800m 4:04 8:10 52.79% More
    1km 5:06 8:13 54.66% More
    Mile 8:22 8:22 56.70% More
    5k 26:42 8:35 61.30% More
    5 miles 44:37 8:55 59.36% More
    10k 55:24 8:55 59.53% More
    10 miles 1:31:51 9:11 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 59.80
    5km 26:22 8:29 62.06
    5M 43:39 8:44 60.68
    10km 54:58 8:51 60.00
    10M 1:31:01 9:06 59.77
    Half 2:01:11 9:15 59.43
    20M 3:09:46 9:29 58.57
    Mara 4:12:39 9:39 57.69
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