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GlennR
Last on at 1am, 27th Jul 2024![](/images/flags/gb-eng.png)
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Races
121 -
Miles
12226 -
Miles
148 -
Miles
6674 -
Miles
1418 -
WAVA
65.79% -
400m
1:28 -
800m
3:17 -
Mile
6:49 -
5k
22:45 -
5M
40:55 -
10k
48:48 -
10M
1:24:01 -
Half
1:51:55 -
Mara
4:51:09 -
400m
11:16
About Me | |
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Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.
Now running, cycling and swimming. I think I'm still a runner who cross trains a bit. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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You went WHERE? | 26th Jul |
We've nothing to do but look at the lepers. | 25th Jul |
From dinosaurs to parkrun. I suppose it's progress. | 24th Jul |
Heads on spikes? | 23rd Jul |
Disturbing images. | 22nd Jul |
My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Jul
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General | 1.8mi | 25:31 |
23rd Jul
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General | 0.5mi | 9:43 |
23rd Jul
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General | 2.1mi | 29:05 |
23rd Jul
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General | 0.7mi | 13:59 |
20th Jul
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General | 3.2mi | 45:07 |
Planned Races | |
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Northstowe Festival of Running 5k | 31st Aug |
12 Month Benchmarks | Run | Bike |
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Mile | 10:42 | 4:18 |
5k | 37:00 | 15:30 |
5mi | 1:04:58 | 25:51 |
10k | 1:30:27 | 59:54 |
Recent Pictures | Show more |
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Recent Threads |
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OTDIFH |
The Isolation Lurkerthon |
Wednesday Lurkerthon |
TriSport Fetch: The smell of 220 |
I Will Not Overeat Today. |
Scrapbook |
Buddies (75) |
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Followers (105) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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31 Aug | Northstowe Festival of Running 5k Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
24 Jun | Rutland 10km SB | 1:17:05 | 44.13 | 10km |
18 Mar | Storeys Field parkrun SB | 40:20 | 41.13 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Fetch December Mile (Cambridge) SB | 10:56 | 43.71 | 1mi |
2019 | Result | WAVA | Distance | |
20 Oct | Cambridge Town and Gown SB | 1:10:26 | 46.50 | 10km |
2018 | Result | WAVA | Distance | |
6 May | Fen Drayton 10k SB | 1:11:28 | 45.40 | 10km |
6 Jan | Cambridge parkrun SB | 34:21 | 45.81 | 5km |
2017 | Result | WAVA | Distance | |
2 Dec | The Turkeys' Escape and Evasion 800m SB | 4:00 | 52.18 | 800m |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi SB | 8:31 | 54.23 | 1mi |
9 Sep | The Vitruvian Triathlon | 1:05:06 / 4:04:54 / 2:54:44 | 0.00 | 1.9km/86km/21km |
26 Aug | Cambridge parkrun | 34:22 | 45.79 | 5km |
16 Aug | Votwo Evening Triathlon | 21:20 / 39:55 / 28:41 | 0.00 | 750metres/5km/19.2km |
12 Aug | Cambridge parkrun | 35:49 | 43.93 | 5km |
21 May | Nuffield Health Eton Supersprints | 11:16 / 45:50 / 31:00 | 0.00 | 400metres/21.2km/5km |
13 May | Cambridge parkrun SB | 31:33 | 49.88 | 5km |
30 Apr | Fen Drayton 10k SB | 1:00:17 | 53.33 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 1:00:08 | 52.98 | 10km |
20 Nov | St Neots Riverside Half Marathon SB | 2:18:14 | 50.53 | 13.1mi |
16 Jul | The Myxy Mile SB | 8:21 | 54.85 | 1mi |
11 Jun | Cambridge parkrun SB | 31:28 | 49.58 | 5km |
22 May | Eton SuperSprint Tri | 11:45 / 51:44 / 32:42 | 0.00 | 400metres/21.2km/5km |
15 May | Sawston Fun Run and Walk PB | 44:41 | 52.35 | 7.4km |
7 May | Cambridge parkrun | 31:36 | 49.37 | 5km |
1 May | Fen Drayton 10k | 1:03:43 | 50.00 | 10km |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 9:13 | 49.28 | 1mi |
4 Jul | Cambridge parkrun SB | 32:24 | 47.75 | 5km |
14 Mar | Cambridge parkrun | 32:43 | 47.29 | 5km |
31 Jan | Cambridge parkrun | 35:18 | 43.46 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Jingle Mile III: The Search for Speed SB | 9:47 | 46.04 | 1mi |
12 Jul | The John Landy Memorial Miracle Fetch Mile | 10:53 | 41.39 | 1mi |
2013 | Result | WAVA | Distance | |
5 May | Fen Drayton 10k SB | 1:00:52 | 50.96 | 10km |
27 Apr | Cambridge parkrun | 31:48 | 47.84 | 5km |
2 Feb | Cambridge parkrun SB | 28:50 | 52.33 | 5km |
2012 | Result | WAVA | Distance | |
7 Oct | Abington 10k | 51:57 | 59.19 | 10km |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 6:50 | 64.85 | 1mi |
8 Sep | Summer Hurtbox 400m PB | 1:28 | 57.80 | 400m |
12 Aug | Thorney 5 PB | 40:55 | 60.13 | 5mi |
28 Jul | Cambridge parkrun | 23:57 | 63.00 | 5km |
19 Jul | Girton 5K race | 25:41 | 58.75 | 5km |
7 May | Breckland 10k | 55:45 | 55.15 | 10km |
15 Apr | Cambridge Cambourne 10k | 51:50 | 59.32 | 10km |
31 Mar | Cambridge parkrun SB | 23:35 | 63.98 | 5km |
25 Mar | Thorney 10k SB | 49:13 | 62.47 | 10km |
17 Mar | Cambridge parkrun | 23:44 | 63.58 | 5km |
3 Mar | Winter Congregation-An East Angular Fetch Mile PB | 6:49 | 64.49 | 1mi |
3 Mar | Thomas Aquinas Hurtbox- 400m | 1:30 | 56.13 | 400m |
25 Feb | Cambridge parkrun | 25:02 | 59.79 | 5km |
14 Jan | Cambridge parkrun | 24:08 | 62.01 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 51:43 | 58.94 | 10km |
24 Dec | Cambridge parkrun | 24:28 | 61.17 | 5km |
17 Dec | Cambridge parkrun | 25:00 | 59.86 | 5km |
22 Oct | Cambridge parkrun PB | 22:45 | 65.79 | 5km |
27 Aug | Cambridge parkrun | 23:22 | 64.05 | 5km |
21 Jul | Girton 5k | 24:17 | 61.63 | 5km |
16 Jul | East Angular King James Mile SB | 6:50 | 64.33 | 1mi |
16 Jul | East Angular Book of Common Hurtbox 400m SB | 1:29 | 56.76 | 400m |
16 Jul | Apocrypha and Satanic Verses Purgatorial 800m PB | 3:17 | 60.53 | 800m |
3 Jul | Newmarket 10k | 50:24 | 60.48 | 10km |
4 Jun | Cambridge parkrun | 23:00 | 65.07 | 5km |
21 May | Cambridge parkrun | 24:23 | 61.38 | 5km |
2 May | Breckland 10k | 49:55 | 61.06 | 10km |
23 Apr | Cambridge parkrun | 22:48 | 65.64 | 5km |
9 Apr | Cambridge parkrun | 22:56 | 65.26 | 5km |
3 Apr | Cambridge Cambourne 10k | 54:32 | 55.90 | 10km |
27 Mar | Thorney 10K SB | 49:03 | 62.14 | 10km |
19 Mar | Cambridge parkrun | 22:58 | 65.16 | 5km |
12 Mar | Cambridge parkrun | 23:01 | 65.02 | 5km |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile | 6:57 | 62.75 | 1mi |
26 Feb | Bedfordshire Clangtastic Mile - 800 m | 3:21 | 58.83 | 800m |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 49:00 | 61.67 | 10km |
21 Nov | St Neots Riverside Half Marathon PB | 1:51:55 | 59.09 | 13.1mi |
13 Nov | Cambridge parkrun | 23:44 | 62.55 | 5km |
6 Nov | Cambridge parkrun SB | 23:38 | 62.81 | 5km |
31 Oct | Fenland 10 PB | 1:24:01 | 59.48 | 10mi |
17 Oct | Cancer Research Run 10k Cambridge PB | 48:48 | 61.93 | 10km |
12 Sep | Swineshead 10 | 1:25:55 | 58.16 | 10mi |
24 Jul | Cambridge parkrun | 24:44 | 60.02 | 5km |
22 Jul | Girton 5k | 24:25 | 60.80 | 5km |
11 Jul | The Bushy 10k | 58:23 | 51.76 | 10km |
3 Jul | Fetch 800m Who Ate Hundred Cakes SB | 3:23 | 58.25 | 800m |
3 Jul | East Angular, Whose Stupid Idea is this track Km PB | 4:22 | 58.81 | 1000m |
3 Jul | East Angular Hung Parliament Mile SB | 7:02 | 62.01 | 1mi |
3 Jul | East Angular Coalition Hurtbox SB | 1:32 | 54.55 | 400m |
26 Jun | Cambridge parkrun | 23:40 | 62.73 | 5km |
13 Jun | Abbey 10k | 51:13 | 59.00 | 10km |
12 Jun | Cambridge parkrun | 25:24 | 58.45 | 5km |
29 May | Cambridge parkrun | 24:19 | 61.05 | 5km |
16 May | Dereham 10 Mile | 1:30:30 | 55.22 | 10mi |
3 May | Breckland 10k | 49:12 | 61.42 | 10km |
17 Apr | Cambridge parkrun | 24:03 | 61.73 | 5km |
11 Apr | Cambridge Cambourne 10K | 53:57 | 56.01 | 10km |
28 Mar | Thorney 10k | 51:39 | 58.51 | 10km |
13 Mar | Cambridge parkrun | 25:04 | 59.22 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile | 7:40 | 56.44 | 1mi |
12 Dec | 800m Christmas Cayke Caper SB | 3:37 | 54.04 | 800m |
12 Dec | 400m Adventide Hurtbox | 1:36 | 51.93 | 400m |
25 Oct | Fenland 10 SB | 1:33:39 | 52.89 | 10mi |
4 Oct | Standalone 10k | 55:15 | 54.23 | 10km |
13 Sep | Bourn to Run | 53:52 | 55.62 | 10km |
12 Jul | The Bushy 10k | 53:56 | 55.55 | 10km |
9 Jul | Girton 5k SB | 25:08 | 58.59 | 5km |
25 Jun | Fetch NE Mile Challenge (6) SB | 6:59 | 61.96 | 1mi |
20 Jun | Fetch Cambridge Graduation Mile | 7:33 | 57.31 | 1mi |
20 Jun | FetchEveryone 400m Rag Week hurtbox SB | 1:36 | 51.93 | 400m |
14 Jun | Abbey 10k | 53:51 | 55.64 | 10km |
4 May | Breckland 10k SB | 53:12 | 56.32 | 10km |
19 Apr | Flitwick 10K | 54:56 | 54.54 | 10km |
5 Apr | Cambridge Cambourne 10K | 57:56 | 51.72 | 10km |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) | 7:39 | 56.56 | 1mi |
28 Mar | Mid Essex 400m Hurtbox | 1:41 | 49.36 | 400m |
1 Mar | BHF Knebworth Jog | 59:08 | 50.24 | 10km |
18 Jan | Fred Hughes 10 | 1:34:36 | 51.91 | 10mi |
2008 | Result | WAVA | Distance | |
5 Oct | Standalone 10k SB | 56:19 | 52.75 | 10km |
31 Aug | Nike Human Race 10K | 59:16 | 50.13 | 10km |
10 Aug | Bearbrook 10k | 1:01:22 | 48.41 | 10km |
20 Jul | NSPCC Milton Keynes Half Marathon SB | 2:20:54 | 46.12 | 13.1mi |
21 Jun | Fetch East Anglia 100m Eyeballs on Stalks Sprint | 0.00 | 100m | |
8 Jun | Barton 10k | 1:04:19 | 46.19 | 10km |
13 Apr | London Marathon PB | 4:51:09 | 46.80 | 26.2mi |
2005 | Result | WAVA | Distance | |
25 Sep | tarpley 10 SB | 1:31:54 | 52.09 | 10mi |
2004 | Result | WAVA | Distance | |
14 Nov | St Neots Riverside Half Marathon SB | 2:05:59 | 49.84 | 13.1mi |
7 Nov | Stevenage Marathon SB | 4:59:45 | 43.92 | 26.2mi |
3 Oct | Standalone 10K SB | 57:04 | 50.36 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 21 | 11 | 25 | 19 | 12 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 105 |
2024 | 0 | 0 | 0.5 | 0 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2024 | 30 | 34 | 32 | 37 | 16 | 29 | 24 | 0 | 0 | 0 | 0 | 0 | 204 |
2024 | 5 | 27 | 9 | 14 | 14 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 97 |
2023 | 10 | 4 | 14 | 25 | 11 | 13 | 13 | 23 | 19 | 17 | 22 | 19 | 189 |
2023 | 0.3 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1 |
2023 | 22 | 28 | 30 | 39 | 42 | 42 | 49 | 52 | 63 | 39 | 10 | 19 | 434 |
2023 | 15 | 19 | 16 | 25 | 0 | 17 | 3 | 0 | 5 | 4 | 12 | 7 | 123 |
2022 | 20 | 17 | 45 | 40 | 19 | 30 | 17 | 10 | 18 | 12 | 9 | 7 | 244 |
2022 | 0.8 | 0.3 | 0 | 0.3 | 0.3 | 0 | 1.6 | 0 | 0.7 | 0 | 0.4 | 0 | 4.3 |
2022 | 26 | 6 | 45 | 39 | 37 | 0 | 17 | 12 | 28 | 37 | 17 | 0 | 263 |
2022 | 8 | 17 | 23 | 38 | 26 | 39 | 40 | 25 | 3 | 16 | 3 | 0 | 239 |
2021 | 21 | 17 | 13 | 26 | 25 | 17 | 20 | 21 | 24 | 26 | 10 | 15 | 234 |
2021 | 0 | 0 | 0 | 0 | 2.4 | 2.7 | 0 | 1.6 | 0.3 | 0 | 0 | 0 | 7 |
2021 | 26 | 28 | 55 | 6 | 51 | 59 | 70 | 58 | 60 | 44 | 49 | 58 | 566 |
2021 | 13 | 25 | 20 | 21 | 30 | 55 | 11 | 13 | 10 | 0 | 7 | 0 | 205 |
2021 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 23 | 19 | 11 | 6 | 10 | 25 | 13 | 7 | 25 | 6 | 4 | 19 | 168 |
2020 | 0.9 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 3.1 | 0.1 | 0 | 0 | 0 | 4.2 |
2020 | 29 | 26 | 35 | 26 | 52 | 72 | 99 | 119 | 22 | 73 | 52 | 47 | 651 |
2020 | 79 | 65 | 39 | 55 | 92 | 24 | 0 | 12 | 0 | 0 | 23 | 12 | 401 |
2019 | 49 | 30 | 13 | 8 | 11 | 16 | 40 | 8 | 21 | 16 | 8 | 48 | 270 |
2019 | 0.7 | 0.3 | 0 | 0 | 0.4 | 3.2 | 1.6 | 1.7 | 1.3 | 0.9 | 0 | 0.1 | 10 |
2019 | 3 | 6 | 9 | 22 | 2 | 12 | 28 | 42 | 40 | 41 | 24 | 0 | 229 |
2019 | 66 | 76 | 80 | 85 | 72 | 116 | 107 | 106 | 80 | 91 | 117 | 37 | 1033 |
2018 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 8 | 34 | 13 | 47 | 52 | 167 |
2018 | 4.5 | 3.9 | 3.8 | 1.4 | 0.7 | 0.3 | 2 | 5.2 | 2.8 | 0.7 | 0 | 0 | 25.4 |
2018 | 37 | 27 | 37 | 60 | 71 | 39 | 38 | 26 | 31 | 25 | 5 | 15 | 413 |
2018 | 96 | 52 | 45 | 56 | 173 | 143 | 141 | 153 | 109 | 81 | 43 | 42 | 1134 |
2017 | 9 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 0 | 0 | 10 | 23 |
2017 | 3.4 | 5.9 | 6.3 | 4.8 | 6.8 | 5.4 | 5.4 | 6.5 | 3.6 | 1.4 | 1.1 | 3 | 53.6 |
2017 | 46 | 60 | 66 | 64 | 62 | 63 | 77 | 68 | 62 | 74 | 57 | 45 | 745 |
2017 | 41 | 109 | 123 | 89 | 122 | 154 | 183 | 166 | 217 | 67 | 60 | 174 | 1504 |
2016 | 3.2 | 3.5 | 1.5 | 1.5 | 2.5 | 2.1 | 0.7 | 5.3 | 2.4 | 1.3 | 1.1 | 1.5 | 26.7 |
2016 | 65 | 63 | 65 | 60 | 66 | 65 | 66 | 65 | 63 | 74 | 67 | 70 | 789 |
2016 | 86 | 101 | 52 | 31 | 90 | 111 | 64 | 134 | 95 | 100 | 31 | 104 | 1000 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 4 | 10 |
2015 | 0 | 0 | 0 | 0 | 2 | 3 | 2.6 | 1 | 0 | 0.6 | 1.7 | 2.8 | 13.7 |
2015 | 68 | 65 | 55 | 53 | 27 | 33 | 37 | 16 | 16 | 61 | 62 | 45 | 537 |
2015 | 8 | 0 | 0 | 9 | 94 | 114 | 65 | 78 | 53 | 101 | 45 | 127 | 695 |
2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2014 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 9 | 23 | 32 | 24 | 45 | 172 |
2014 | 25 | 25 | 33 | 21 | 8 | 0 | 8 | 17 | 0 | 0 | 0 | 0 | 139 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
2013 | 11 | 41 | 8 | 35 | 83 | 60 | 4 | 0 | 0 | 0 | 0 | 0 | 241 |
2013 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 6 | 41 | 16 | 77 |
2012 | 102 | 109 | 105 | 132 | 110 | 123 | 126 | 152 | 110 | 101 | 31 | 19 | 1221 |
2011 | 177 | 113 | 159 | 172 | 184 | 167 | 169 | 186 | 176 | 168 | 69 | 100 | 1839 |
2010 | 134 | 128 | 144 | 149 | 135 | 142 | 158 | 178 | 215 | 174 | 141 | 150 | 1849 |
2010 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 107 | 92 | 120 | 105 | 132 | 103 | 42 | 70 | 75 | 77 | 31 | 106 | 1059 |
2009 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2008 | 69 | 103 | 118 | 82 | 81 | 53 | 92 | 83 | 80 | 35 | 108 | 110 | 1014 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 0.38mi - 7:04(18:42/mi) 109/123bpm [2039b/mi] 47cal 50/61rpm
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Warm up five minutes walk then 00:30/00:30.
One mile 01:30/00:30 Ten minutes walk-jog warm down. Performance condition plus one, recovery time 22 hours. 1) 0.79mi - 12:00(15:13/mi) 109/130bpm [1659b/mi] 101cal 191/381W 2) 1mi - 11:27(11:27/mi) 141/149bpm [1615b/mi] 141cal 271/369W 3) 0.69mi - 10:00(14:30/mi) 133/150bpm [1928b/mi] 99cal 184/338W 4) 0mi - 2(6:10/mi) 134/135bpm [827b/mi] 1cal 325/330W |
1) 4.11mi - 21:38(5:16/mi) 111/136bpm [584b/mi] 178cal
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1) 0.08mi - 4:07(53:06/mi) 100/113bpm [5309b/mi] 28cal 17/rpm
2) 0mi - 11(0/mi) 96/98bpm [INFb/mi] 1cal 3) 0.03mi - 1:36(51:34/mi) 104/116bpm [5363b/mi] 11cal 18/rpm 4) 0mi - 39(0/mi) 92/96bpm [INFb/mi] 4cal 5) 0.05mi - 2:50(1:00:47/mi) 109/122bpm [6625b/mi] 22cal 18/rpm 6) 0mi - 16(0/mi) 115/118bpm [INFb/mi] 2cal 7) 0.09mi - 3:33(38:08/mi) 114/126bpm [4347b/mi] 29cal 19/rpm 8) 0mi - 16(0/mi) 104/110bpm [INFb/mi] 2cal 9) 0.03mi - 1:34(50:09/mi) 116/125bpm [5818b/mi] 13cal 20/rpm 10) 0mi - 14(0/mi) 114/117bpm [INFb/mi] 2cal 11) 0.06mi - 3:12(51:34/mi) 116/127bpm [5981b/mi] 25cal 20/rpm |
Current usual thing.
Five minutes walk then jog-walk to warm up. 3 x 30s cadence drills with 30s walk recoveries. Ten minutes jog-walk warm down. Performance condition supposedly minus three, but as the Garmin gave me that after the fast bits I'll ignore it. Recovery time 14 hours. 1) 0.78mi - 12:00(15:26/mi) 107/128bpm [1652b/mi] 98cal 185/336W 2) 0.03mi - 36(18:14/mi) 121/126bpm [2206b/mi] 4cal 140/171W 3) 0.06mi - 30(8:37/mi) 123/134bpm [1060b/mi] 6cal 322/446W 4) 0.03mi - 30(17:59/mi) 139/142bpm [2499b/mi] 6cal 260/426W 5) 0.06mi - 30(8:15/mi) 139/144bpm [1146b/mi] 6cal 411/526W 6) 0.03mi - 30(16:45/mi) 146/148bpm [2445b/mi] 6cal 257/439W 7) 0.06mi - 30(8:19/mi) 143/147bpm [1190b/mi] 7cal 401/459W 8) 0.03mi - 30(17:51/mi) 149/151bpm [2658b/mi] 6cal 259/447W 9) 0.69mi - 10:00(14:28/mi) 129/145bpm [1866b/mi] 92cal 189/329W 10) 0.01mi - 5(8:50/mi) 137/137bpm [1209b/mi] 1cal 294/295W ![]() |
1) 1mi - 24:39(24:39/mi) 91/101bpm [2243b/mi] 126cal 41/102rpm
2) 0.15mi - 3:18(22:40/mi) 90/95bpm [2040b/mi] 17cal 49/54rpm ![]()
1) 4.08mi - 22:17(5:28/mi) 114/133bpm [622b/mi] 198cal
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1) 0.02mi - 46(49:37/mi) 112/118bpm [5557b/mi] 8cal 18/rpm
2) 0mi - 14(0/mi) 115/121bpm [INFb/mi] 2cal 3) 0.14mi - 7:39(54:45/mi) 108/133bpm [5914b/mi] 58cal 19/rpm 4) 0mi - 25(0/mi) 90/94bpm [INFb/mi] 2cal 5) 0.14mi - 7:32(53:51/mi) 108/128bpm [5815b/mi] 53cal 19/rpm 6) 0mi - 13(0/mi) 107/108bpm [INFb/mi] 2cal 7) 0.03mi - 1:40(53:27/mi) 108/115bpm [5772b/mi] 10cal 19/rpm 8) 0mi - 1(0/mi) 88/88bpm [INFb/mi]
1) 1.92mi - 11:56(6:13/mi) 101/123bpm [628b/mi] 83cal
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Five minutes walk then jog-walk to warm up.
3 x 30s cadence drills with 30s walk recoveries. Ten minutes jog-walk warm down. Performance condition minus one, after the harder part. Recovery time 13 hours. 1) 0.8mi - 12:00(15:05/mi) 108/132bpm [1629b/mi] 101cal 194/319W 2) 0.01mi - 12(20:31/mi) 127/129bpm [2606b/mi] 2cal 164/170W 3) 0.06mi - 30(8:10/mi) 129/138bpm [1054b/mi] 7cal 368/450W 4) 0.03mi - 30(17:02/mi) 141/144bpm [2401b/mi] 6cal 170/439W 5) 0.06mi - 30(7:44/mi) 141/145bpm [1091b/mi] 7cal 405/478W 6) 0.03mi - 30(16:12/mi) 149/151bpm [2414b/mi] 6cal 180/434W 7) 0.06mi - 30(8:29/mi) 146/152bpm [1238b/mi] 7cal 382/445W 8) 0.03mi - 30(19:38/mi) 151/153bpm [2964b/mi] 6cal 229/437W 9) 0.66mi - 10:00(15:11/mi) 125/145bpm [1898b/mi] 91cal 177/414W 10) 0mi - 2(8:47/mi) 126/126bpm [1106b/mi] 1cal 303/305W ![]() |
1) 0.78mi - 20:46(26:41/mi) 79/96bpm [2108b/mi] 97cal 33/59rpm
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1) 0.33mi - 7:13(21:48/mi) 92/102bpm [2005b/mi] 41cal 49/58rpm
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 0.46mi - 8:36(18:53/mi) 110/119bpm [2078b/mi] 59cal 48/63rpm
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Five minutes walk then jog-walk.
One mile at 01:00/00:30. Walk-jog warm down. Performance condition zero, recovery time 18 hours. 1) 0.76mi - 12:00(15:49/mi) 109/131bpm [1724b/mi] 96cal 175/338W 2) 1mi - 11:31(11:31/mi) 144/152bpm [1658b/mi] 144cal 263/400W 3) 0.64mi - 10:00(15:39/mi) 130/154bpm [2035b/mi] 91cal 175/367W 4) 0.01mi - 5(14:32/mi) 132/132bpm [1919b/mi] 1cal 297/301W ![]() |
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1) 0.81mi - 24:29(30:13/mi) 77/97bpm [2326b/mi] 106cal 30/75rpm
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Five minutes walk then jog-walk to warm up.
4 x 30s cadence drills with 30s walk recoveries. Ten minutes walk-jog warm down. 1) 1mi - 14:57(14:57/mi) 106/127bpm [1585b/mi] 128cal 198/335W 2) 0mi - 3(16:07/mi) 126/126bpm [2030b/mi] 50/150W 3) 0mi - 4(16:25/mi) 123/124bpm [2019b/mi] 4) 0.05mi - 30(9:06/mi) 123/136bpm [1120b/mi] 6cal 315/426W 5) 0.03mi - 30(15:36/mi) 137/138bpm [2137b/mi] 6cal 180/409W 6) 0.06mi - 30(8:06/mi) 135/143bpm [1093b/mi] 7cal 382/494W 7) 0.03mi - 30(18:58/mi) 144/145bpm [2732b/mi] 6cal 171/476W 8) 0.06mi - 30(8:22/mi) 141/146bpm [1180b/mi] 6cal 345/428W 9) 0.03mi - 30(16:14/mi) 148/150bpm [2403b/mi] 6cal 180/367W 10) 0.06mi - 30(8:38/mi) 145/149bpm [1251b/mi] 7cal 349/396W 11) 0.03mi - 30(18:40/mi) 150/153bpm [2800b/mi] 6cal 188/372W 12) 0.67mi - 10:00(14:50/mi) 128/144bpm [1898b/mi] 91cal 178/346W 13) 0mi - 3(9:47/mi) 129/129bpm [1263b/mi] 1cal 305/308W ![]() |
Same as Wednesday.
Five minutes walk then jog-walk to fifteen minutes. 4 x 30s cadence drills with 30s walk recoveries. 10 minutes walk-jog warm down. Recovery time 14 hours. Still not really doing the warm down easy enough. 1) 0.97mi - 15:00(15:32/mi) 105/124bpm [1630b/mi] 120cal 192/338W 2) 0mi - 1(9:49/mi) 121/121bpm [1188b/mi] 134/135W 3) 0.06mi - 30(8:12/mi) 126/136bpm [1034b/mi] 6cal 387/475W 4) 0.03mi - 30(15:22/mi) 139/141bpm [2137b/mi] 6cal 231/427W 5) 0.06mi - 30(8:12/mi) 138/145bpm [1132b/mi] 6cal 325/418W 6) 0.03mi - 30(17:16/mi) 146/148bpm [2520b/mi] 6cal 216/419W 7) 0.06mi - 30(7:53/mi) 143/149bpm [1127b/mi] 7cal 360/450W 8) 0.03mi - 30(15:31/mi) 149/151bpm [2312b/mi] 6cal 188/422W 9) 0.06mi - 30(8:19/mi) 145/149bpm [1207b/mi] 7cal 351/409W 10) 0.03mi - 30(17:39/mi) 149/152bpm [2631b/mi] 6cal 216/411W 11) 0.68mi - 10:00(14:48/mi) 123/144bpm [1821b/mi] 87cal 170/424W 12) 0mi - 2(10:29/mi) 125/125bpm [1311b/mi] 290/290W ![]() |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 0.33mi - 6:44(20:38/mi) 108/120bpm [2228b/mi] 41cal 49/59rpm
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Walk then jog-walk warm up.
1.5 miles run-walk fairly brisk. Ten minutes walk-jog warm down. Pacing not ideal for the faster part. Warm and the air quality wasn’t great. Performance condition plus two, recovery time 22 hours. 1) 0.98mi - 15:00(15:14/mi) 108/128bpm [1646b/mi] 124cal 179/332W 2) 1mi - 12:07(12:07/mi) 137/144bpm [1661b/mi] 143cal 250/350W 3) 0.5mi - 6:05(12:09/mi) 143/148bpm [1738b/mi] 73cal 239/476W 4) 0.66mi - 10:00(15:03/mi) 132/149bpm [1987b/mi] 90cal 172/376W 5) 0.01mi - 3(10:26/mi) 134/134bpm [1399b/mi] 1cal 285/285W ![]() |
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1) 0.37mi - 6:40(18:02/mi) 101/108bpm [1822b/mi] 46cal 50/63rpm
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Usual thing. Five minutes walk then jog-walk.
4 x 30s cadence drills with 30s recoveries. Ten minutes walk-jog. Recovery time 14 hours. 1) 0.97mi - 15:00(15:23/mi) 106/123bpm [1631b/mi] 125cal 191/322W 2) 0.03mi - 27(17:17/mi) 114/116bpm [1970b/mi] 3cal 156/184W 3) 0.06mi - 30(8:51/mi) 115/132bpm [1019b/mi] 6cal 291/380W 4) 0.03mi - 30(15:48/mi) 133/136bpm [2101b/mi] 5cal 221/371W 5) 0.06mi - 30(8:59/mi) 132/138bpm [1186b/mi] 6cal 359/432W 6) 0.03mi - 30(15:25/mi) 139/142bpm [2144b/mi] 6cal 147/396W 7) 0.06mi - 30(8:23/mi) 135/139bpm [1131b/mi] 6cal 297/382W 8) 0.03mi - 30(15:21/mi) 141/143bpm [2164b/mi] 6cal 196/377W 9) 0.06mi - 30(8:27/mi) 138/143bpm [1167b/mi] 7cal 331/393W 10) 0.03mi - 30(16:23/mi) 144/147bpm [2359b/mi] 6cal 156/387W 11) 0.68mi - 10:00(14:42/mi) 121/138bpm [1780b/mi] 93cal 194/343W 12) 0mi - 3(9:22/mi) 124/124bpm [1161b/mi] 1cal 295/295W ![]() |
1) 0.72mi - 14:54(20:38/mi) 88/100bpm [1816b/mi] 87cal 47/62rpm
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1) 0.47mi - 9:39(20:28/mi) 105/125bpm [2150b/mi] 58cal 49/61rpm
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Five minutes walk, ten minutes jog-walk.
4 x 30s cadence drills with 30s recoveries. Ten minutes walk-jog. Performance condition zero, recovery time 20 hours. 1) 1mi - 14:35(14:35/mi) 116/137bpm [1691b/mi] 129cal 197/368W 2) 0.02mi - 25(21:29/mi) 134/135bpm [2880b/mi] 4cal 17/146W 3) 0mi - 1(1:47:29/mi) 134/135bpm [14402b/mi] 4cal 17/146W 4) 0.06mi - 30(8:40/mi) 134/141bpm [1161b/mi] 6cal 341/437W 5) 0.03mi - 30(17:38/mi) 143/144bpm [2522b/mi] 6cal 208/407W 6) 0.06mi - 30(8:06/mi) 141/144bpm [1143b/mi] 7cal 407/481W 7) 0.03mi - 30(17:39/mi) 146/147bpm [2577b/mi] 6cal 103/438W 8) 0.06mi - 30(8:20/mi) 144/148bpm [1200b/mi] 7cal 336/437W 9) 0.03mi - 30(16:36/mi) 149/151bpm [2473b/mi] 6cal 146/413W 10) 0.06mi - 30(7:58/mi) 146/149bpm [1162b/mi] 7cal 414/472W 11) 0.03mi - 30(17:43/mi) 150/152bpm [2658b/mi] 6cal 203/439W 12) 0.75mi - 10:00(13:25/mi) 137/146bpm [1838b/mi] 104cal 207/361W 13) 0mi - 2(6:09/mi) 136/136bpm [836b/mi] 1cal 345/346W ![]()
1) 3.07mi - 20:55(6:49/mi) 111/130bpm [757b/mi] 174cal
1) 1.84mi - 11:00(5:59/mi) 106/125bpm [633b/mi] 86cal
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1) 2.23mi - 13:46(6:11/mi) 115/134bpm [711b/mi] 126cal
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1) 2.01mi - 12:09(6:02/mi) 101/111bpm [609b/mi] 86cal
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MD&E. In my defence it wasn’t forecast to get significantly cooler before dark.
Five minutes walk then ten minutes jog-walk 1.5 miles run-walk. Ten minutes walk-jog. Performance condition zero, recovery time 16 hours. 1) 1mi - 14:44(14:44/mi) 111/132bpm [1635b/mi] 126cal 191/337W 2) 0.02mi - 16(16:19/mi) 129/130bpm [2106b/mi] 2cal 116/178W 3) 1mi - 13:20(13:20/mi) 133/138bpm [1773b/mi] 140cal 223/417W 4) 0.5mi - 6:44(13:28/mi) 133/136bpm [1790b/mi] 68cal 200/344W 5) 0.66mi - 10:00(15:05/mi) 127/137bpm [1916b/mi] 83cal 166/349W 6) 0mi - 4(12:25/mi) 132/132bpm [1638b/mi] 1cal 331/337W ![]() |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 0.45mi - 9:43(21:30/mi) 99/112bpm [2128b/mi] 59cal 45/60rpm
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Five minutes walk, ten minutes jog-walk.
4 x 30s cadence drills with 30s walk recoveries. Ten minutes walk-jog. Recovery time 15 hours. All good. 1) 1mi - 14:31(14:31/mi) 109/131bpm [1583b/mi] 130cal 207/368W 2) 0.03mi - 29(17:19/mi) 129/131bpm [2233b/mi] 5cal 101/331W 3) 0mi - 3(23:35/mi) 125/125bpm [2947b/mi] 4) 0.06mi - 30(8:14/mi) 127/135bpm [1045b/mi] 6cal 301/416W 5) 0.03mi - 30(16:29/mi) 137/139bpm [2258b/mi] 6cal 162/418W 6) 0.06mi - 30(8:06/mi) 136/140bpm [1102b/mi] 6cal 365/421W 7) 0.03mi - 30(16:36/mi) 142/144bpm [2357b/mi] 6cal 217/414W 8) 0.06mi - 30(9:00/mi) 139/143bpm [1251b/mi] 6cal 332/393W 9) 0.03mi - 30(16:30/mi) 143/145bpm [2360b/mi] 6cal 170/349W 10) 0.06mi - 30(8:29/mi) 140/146bpm [1187b/mi] 7cal 345/400W 11) 0.03mi - 30(18:22/mi) 145/148bpm [2663b/mi] 6cal 131/383W 12) 0.7mi - 10:00(14:23/mi) 128/138bpm [1840b/mi] 94cal 179/352W 13) 0mi - 2(5:21/mi) 128/129bpm [684b/mi] 1cal 286/286W ![]()
1) 0.69mi - 13:59(20:08/mi) 90/99bpm [1813b/mi] 85cal 49/60rpm
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Five minutes walk then five minutes jog-walk to warm up.
4 x 30s cadence drills with 30s walk recoveries. 2 x 30s acceleration gliders. Ten minutes walk-jog to warm down. Performance condition plus one, recovery time 14 hours. 1) 0.64mi - 10:00(15:43/mi) 106/129bpm [1666b/mi] 79cal 176/341W 2) 0mi - 1(15:21/mi) 125/125bpm [1919b/mi] 168/168W 3) 0.05mi - 30(9:32/mi) 127/135bpm [1211b/mi] 6cal 307/404W 4) 0.03mi - 30(16:55/mi) 136/138bpm [2301b/mi] 5cal 148/366W 5) 0.06mi - 30(8:08/mi) 135/141bpm [1099b/mi] 6cal 347/389W 6) 0.03mi - 30(18:18/mi) 142/143bpm [2598b/mi] 6cal 221/389W 7) 0.06mi - 30(8:34/mi) 139/145bpm [1192b/mi] 6cal 367/443W 8) 0.03mi - 30(19:19/mi) 146/148bpm [2821b/mi] 6cal 175/441W 9) 0.06mi - 30(8:01/mi) 142/147bpm [1139b/mi] 7cal 403/507W 10) 0.03mi - 30(17:23/mi) 148/150bpm [2572b/mi] 6cal 213/432W 11) 0.01mi - 29(37:53/mi) 136/144bpm [5153b/mi] 5cal 66/142W 12) 0.04mi - 30(11:13/mi) 130/139bpm [1459b/mi] 6cal 288/396W 13) 0.05mi - 30(9:44/mi) 139/145bpm [1352b/mi] 7cal 367/388W 14) 0.7mi - 10:00(14:16/mi) 131/145bpm [1868b/mi] 98cal 200/382W 15) 0mi - 2(6:36/mi) 129/130bpm [850b/mi] 1cal 319/321W ![]() |
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