Stiggers
Last on at 7am, 5th Nov 2024
M50 Hertfordshire
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Races
545 -
Miles
9417 -
Miles
363 -
Miles
25689 -
Miles
173 -
WAVA
72.21% -
10M
23:23 -
20k
40:11 -
40k
1:15:39 -
112M
5:51:02 -
100m
14 -
400m
1:16 -
800m
3:11 -
Mile
6:33 -
5k
22:03 -
5M
36:36 -
10k
46:25 -
10M
1:22:02 -
Half
1:45:55 -
20M
3:47:24 -
Mara
3:59:18 -
400m
9:20 -
750m
18:12 -
1500m
36:52 -
2.4M
1:37:07
About Me | |
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Recent Blogs | |
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Blog up | Apr 2013 |
Outlaw Blog | Mar 2013 |
Lake Swimming | May 2012 |
My 1st Marathon | May 2012 |
16 months to Ironman | Apr 2012 |
My parkrun |
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Wimpole Estate parkrun |
Recent Training | |||
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5th Nov
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General | 5.5mi | 53:44 |
5th Nov
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General | 2.5mi | 25:04 |
4th Nov
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General | 6mi | 59:19 |
3rd Nov
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Pool | 0.6mi | 27:43 |
2nd Nov
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parkrun | 3.1mi | 27:43 |
Planned Races | Show more |
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Soham Village College parkrun | 9th Nov |
Littleport parkrun | 16th Nov |
St Neots Riverside Half Marathon | 17th Nov |
parkrun Zielony Jar | 23rd Nov |
Frostbite friendly race 3 | 8th Dec |
12 Month Benchmarks | Run | Bike |
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Mile | 8:00 | 2:08 |
5k | 25:30 | 8:17 |
5mi | 45:31 | 14:10 |
10k | 1:03:17 | 17:41 |
10mi | 1:55:20 | 31:29 |
Recent Pictures | Show more |
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Recent Threads |
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Cambridge Parkrun |
Buddies (19) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Apr | The Norfolk Marathon Confirmed | 26.2mi | ||
9 Mar | Cambridge Half Marathon Confirmed | 13.1mi | ||
2 Mar | Frostbite friendly race 6 Confirmed | 5mi | ||
14 Dec | Poole parkrun Confirmed | 5km | ||
8 Dec | Frostbite friendly race 3 Confirmed | 5mi | ||
23 Nov | parkrun Zielony Jar Confirmed | 5km | ||
17 Nov | St Neots Riverside Half Marathon Confirmed | 13.1mi | ||
16 Nov | Littleport parkrun Confirmed | 5km | ||
9 Nov | Soham Village College parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
2 Nov | Bevendean Down parkrun | 27:44 | 53.53 | 5km |
26 Oct | Bug Hunter Waters parkrun SB | 25:49 | 57.50 | 5km |
19 Oct | Queen Elizabeth parkrun | 29:25 | 50.47 | 5km |
13 Oct | Ely Tri Club Runfest - 10k SB | 56:13 | 53.76 | 10km |
12 Oct | Littleport parkrun | 31:31 | 47.10 | 5km |
5 Oct | Epworth Equestrian parkrun | 32:18 | 45.96 | 5km |
28 Sep | Wisbech parkrun | 27:18 | 54.38 | 5km |
21 Sep | Henlow Bridge Lakes parkrun | 28:39 | 51.82 | 5km |
14 Sep | Centre Vale parkrun | 28:38 | 51.85 | 5km |
7 Sep | Downham Market Academy parkrun | 27:44 | 53.53 | 5km |
31 Aug | Littleport parkrun | 36:08 | 41.08 | 5km |
24 Aug | Mildenhall Hub parkrun | 27:21 | 54.28 | 5km |
22 Aug | Summer Series 5k League - Royston | 28:56 | 51.31 | 5km |
17 Aug | Yarborough Leisure Centre parkrun | 27:01 | 54.95 | 5km |
13 Aug | Ely Cycling Club Sutton-Witcham-Mepal-Sutton (2 up) | 22:53 | 8mi | |
11 Aug | Tour de Broads - 100 Mile Route | 6:31:10 | 100mi | |
10 Aug | Littleport parkrun | 33:56 | 43.75 | 5km |
3 Aug | Littleport parkrun | 33:09 | 44.78 | 5km |
30 Jul | Ely Cycling Club Witchford 10 | 28:37 | 10mi | |
27 Jul | Hunstanton Promenade parkrun | 29:03 | 51.10 | 5km |
21 Jul | Bedford Triathlon Team Relays | 1:49:53 | 750m/23km/5km | |
20 Jul | Dereham parkrun | 29:21 | 50.58 | 5km |
13 Jul | Snowden Field parkrun | 28:27 | 52.18 | 5km |
4 Jul | Summer Series 5k League - Saffron Walden | 28:22 | 52.33 | 5km |
29 Jun | Medina I.O.W. parkrun | 29:34 | 50.21 | 5km |
22 Jun | Littleport parkrun | 27:22 | 54.25 | 5km |
15 Jun | Bug Hunter Waters parkrun | 27:49 | 53.37 | 5km |
9 Jun | Culford Sprint Triathlon | 1:15:38 | 300m/21km/4.2km | |
6 Jun | Summer Series 5k League - Newmarket | 27:48 | 53.40 | 5km |
4 Jun | Midweek Road Race League (Divisions 2 & 3) Race 3 - Royston | 1:03:43 | 47.43 | 10km |
1 Jun | Wimpole Estate parkrun | 29:26 | 50.44 | 5km |
25 May | Great Denham parkrun | 28:52 | 51.43 | 5km |
23 May | Midweek Road Race League (Division 2) Race 2 - Ware | 1:04:33 | 46.82 | 10km |
18 May | Wimpole Estate parkrun | 29:12 | 50.84 | 5km |
16 May | Summer Series 5k League - Ely | 31:17 | 47.45 | 5km |
15 May | Midweek Road Race League (Divisions 2 & 3) Race 1 - Stevenage | 1:02:38 | 48.25 | 10km |
11 May | Linford Wood parkrun | 28:50 | 51.49 | 5km |
4 May | Littleport parkrun | 29:17 | 50.70 | 5km |
25 Apr | Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington | 29:26 | 50.44 | 5km |
20 Apr | Stevenage parkrun | 29:00 | 51.19 | 5km |
13 Apr | Henlow Bridge Lakes parkrun | 32:24 | 45.82 | 5km |
30 Mar | Belvoir Castle parkrun | 36:31 | 40.65 | 5km |
16 Mar | Millennium Country parkrun, Forest of Marston Vale | 29:32 | 49.86 | 5km |
9 Mar | Milton Country parkrun | 35:03 | 42.01 | 5km |
2 Mar | Laytown Beach parkrun | 33:52 | 43.48 | 5km |
10 Feb | Storeys Field parkrun | 35:11 | 41.86 | 5km |
3 Feb | Valentines parkrun | 35:56 | 40.98 | 5km |
27 Jan | Luton Wardown parkrun | 38:00 | 38.75 | 5km |
13 Jan | Haverhill parkrun | 44:32 | 33.07 | 5km |
6 Jan | Hyndburn parkrun | 46:58 | 31.35 | 5km |
1 Jan | Panshanger parkrun | 46:24 | 31.74 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Clare Castle parkrun | 45:12 | 32.58 | 5km |
25 Dec | King's Lynn parkrun | 46:40 | 31.56 | 5km |
23 Dec | Sandringham parkrun | 48:59 | 30.06 | 5km |
16 Dec | Bedford parkrun | 48:44 | 30.22 | 5km |
9 Dec | Hampstead Heath parkrun | 45:35 | 32.31 | 5km |
2 Dec | Huntingdon parkrun | 50:14 | 29.32 | 5km |
25 Nov | Gadebridge parkrun | 43:37 | 33.76 | 5km |
18 Nov | Wimpole Estate parkrun | 52:08 | 28.25 | 5km |
11 Nov | Letchworth parkrun | 50:24 | 29.22 | 5km |
4 Nov | Stevenage parkrun | 42:36 | 34.57 | 5km |
28 Oct | Haga parkrun | 51:13 | 28.75 | 5km |
21 Oct | St Albans parkrun | 44:23 | 33.18 | 5km |
14 Oct | Coldham's Common parkrun | 48:08 | 30.59 | 5km |
7 Oct | Oak Hill parkrun | 53:32 | 27.51 | 5km |
30 Sep | Wimpole Estate parkrun | 55:50 | 26.38 | 5km |
23 Sep | Wimpole Estate parkrun | 54:33 | 27.00 | 5km |
16 Sep | Stevenage parkrun | 1:03:58 | 23.02 | 5km |
9 Sep | Centre Vale parkrun | 51:54 | 28.37 | 5km |
2 Sep | University of Northampton parkrun | 48:03 | 30.65 | 5km |
6 May | Wimpole Estate parkrun | 27:18 | 53.94 | 5km |
22 Apr | Castle Park parkrun | 26:52 | 54.81 | 5km |
15 Apr | Milton country parkrun | 1:12:53 | 20.21 | 5km |
8 Apr | Coldham's Common parkrun | 29:39 | 49.67 | 5km |
25 Mar | Storeys Field parkrun | 26:34 | 54.99 | 5km |
18 Mar | Stevenage parkrun | 26:32 | 55.06 | 5km |
5 Mar | Cambridge Half Marathon SB | 1:53:38 | 57.18 | 13.1mi |
25 Feb | Storeys Field parkrun SB | 24:13 | 60.33 | 5km |
18 Feb | Wimpole Estate parkrun | 26:34 | 54.99 | 5km |
11 Feb | Wimpole Estate parkrun | 25:33 | 57.18 | 5km |
4 Feb | Wimpole Estate parkrun | 24:55 | 58.63 | 5km |
28 Jan | Wimpole Estate parkrun | 32:43 | 44.65 | 5km |
21 Jan | Henley-on-Thames parkrun | 28:44 | 50.84 | 5km |
14 Jan | Harlow parkrun | 27:11 | 53.74 | 5km |
7 Jan | Conkers parkrun | 27:52 | 52.42 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Thetford parkrun | 29:03 | 50.29 | 5km |
30 Dec | Buntingford Year End 10 | 1:38:24 | 49.91 | 10mi |
25 Dec | Bestwood Village parkrun | 36:38 | 39.88 | 5km |
24 Dec | Sherwood Pines parkrun | 35:39 | 40.98 | 5km |
18 Dec | Sunday League XC #3 Stevenage | 5mi | ||
17 Dec | Letchworth parkrun | 31:56 | 45.75 | 5km |
10 Dec | Irchester Country parkrun | 27:00 | 54.11 | 5km |
3 Dec | Wimpole Estate parkrun | 28:26 | 51.38 | 5km |
27 Nov | Bass Belle 10 SB | 1:29:35 | 54.82 | 10mi |
26 Nov | Wimpole Estate parkrun | 32:03 | 45.58 | 5km |
19 Nov | Hove Promenade parkrun | 24:45 | 59.03 | 5km |
12 Nov | Panshanger parkrun | 25:54 | 56.41 | 5km |
5 Nov | Wimpole Estate parkrun | 26:35 | 54.96 | 5km |
29 Oct | Roding Valley parkrun | 27:39 | 52.84 | 5km |
22 Oct | Chipping Norton School parkrun | 26:42 | 54.72 | 5km |
16 Oct | Great Eastern Run | 2:11:22 | 49.46 | 13.1mi |
15 Oct | Jersey Farm parkrun | 33:32 | 43.57 | 5km |
8 Oct | Wimpole Estate parkrun | 51:51 | 28.18 | 5km |
1 Oct | Wimpole Estate parkrun | 29:25 | 49.66 | 5km |
24 Sep | Castle Park parkrun | 30:34 | 47.79 | 5km |
18 Sep | Sywell Sprint Triathlon (Duathlon) - Race 3 | 1:28:42 | 5km/20km/4km | |
17 Sep | Mildenhall Hub parkrun | 27:44 | 52.68 | 5km |
10 Sep | Dalby Forest parkrun | 26:15 | 55.65 | 5km |
3 Sep | Great Cornard parkrun | 32:37 | 44.79 | 5km |
27 Aug | Bushy parkrun | 30:16 | 48.27 | 5km |
24 Aug | Time Trial: Ashwell 10 W-W-W Course | 29:18 | 10mi | |
20 Aug | Chilton Fields parkrun | 25:28 | 57.36 | 5km |
13 Aug | Dunstable Downs parkrun | 25:59 | 56.22 | 5km |
7 Aug | St Neots Sprint Distance Triathlon - Event 2 | 1:38:05 | 750m/24km/5km | |
6 Aug | Pocket parkrun | 32:27 | 45.02 | 5km |
30 Jul | Wimpole Estate parkrun | 34:04 | 42.88 | 5km |
24 Jul | Bedford Triathlon Team Relays | 1:39:20 | 750m/23km/5km | |
23 Jul | Wimpole Estate parkrun | 55:01 | 26.55 | 5km |
16 Jul | Stratford-upon-Avon parkrun | 28:02 | 52.11 | 5km |
9 Jul | Edgbaston Reservoir parkrun | 26:59 | 54.14 | 5km |
6 Jul | Scott's Travel Midweek Road Race League - Mob Match | 57:49 | 51.39 | 10km |
5 Jul | MTC Aquathon - Race 2 (club event) | 39:16 | 750m/3km | |
2 Jul | Mildenhall Hub parkrun | 31:08 | 46.92 | 5km |
30 Jun | Scott's Travel Midweek Road Race League (Div2) Royston #4 | 54:23 | 54.63 | 10km |
25 Jun | Amsterdamse Bos parkrun | 26:26 | 55.27 | 5km |
18 Jun | Wimpole Estate parkrun | 36:21 | 40.19 | 5km |
11 Jun | Black Park parkrun | 26:30 | 55.13 | 5km |
4 Jun | Henlow Bridge Lakes parkrun | 25:22 | 57.59 | 5km |
1 Jun | Scott's Travel Midweek Road Race League (Div2) Harlow #3 | 56:15 | 52.82 | 10km |
28 May | Eden Project parkrun | 25:40 | 56.92 | 5km |
21 May | Land's End parkrun | 30:11 | 48.40 | 5km |
18 May | Scott's Travel Midweek Road Race League (Div2) Hitchin #1 SB | 52:05 | 57.04 | 10km |
15 May | Mid May Mayhem | 2:08:32 | 50.55 | 13.1mi |
14 May | Wimpole Estate parkrun | 25:21 | 57.63 | 5km |
7 May | Church Mead parkrun | 27:45 | 52.64 | 5km |
30 Apr | Wimpole Estate parkrun | 24:48 | 58.91 | 5km |
23 Apr | Salcey Forest parkrun | 25:30 | 57.29 | 5km |
16 Apr | Markshall Estate parkrun | 29:05 | 50.23 | 5km |
10 Apr | Brighton Marathon SB | 4:29:33 | 50.55 | 26.2mi |
9 Apr | East Brighton parkrun | 29:37 | 49.33 | 5km |
2 Apr | Wimpole Estate parkrun | 30:00 | 48.70 | 5km |
26 Mar | Wimpole Estate parkrun | 24:29 | 59.20 | 5km |
19 Mar | Wimpole Estate parkrun | 24:40 | 58.76 | 5km |
12 Mar | Pocket parkrun | 26:56 | 53.81 | 5km |
6 Mar | Cambridge Half Marathon SB | 1:49:45 | 58.69 | 13.1mi |
26 Feb | Letchworth parkrun | 27:20 | 53.03 | 5km |
20 Feb | Local landmarks virtual 10K. | 10km | ||
19 Feb | Coldham's Common parkrun | 24:35 | 58.96 | 5km |
13 Feb | Sunday League XC #5 Royston | 1:13:37 | 35.34 | 5.5mi |
12 Feb | Wimpole Estate parkrun | 28:44 | 50.44 | 5km |
29 Jan | Storeys Field parkrun | 24:13 | 59.85 | 5km |
22 Jan | Great Dunmow parkrun | 24:31 | 59.12 | 5km |
15 Jan | Storeys Field parkrun SB | 23:49 | 60.85 | 5km |
8 Jan | Gateshead parkrun | 26:49 | 54.05 | 5km |
1 Jan | Wimpole Estate parkrun | 1:01:11 | 23.69 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Norwich parkrun | 32:22 | 44.78 | 5km |
11 Dec | Fetch December Mile (Cambridge) SB | 7:21 | 57.95 | 1mi |
11 Dec | Wimpole Estate parkrun | 25:16 | 57.36 | 5km |
4 Dec | Wimpole Estate parkrun | 26:38 | 54.42 | 5km |
28 Nov | Bass Belle 10 SB | 1:32:36 | 52.58 | 10mi |
27 Nov | Henlow Bridge Lakes parkrun | 26:14 | 55.25 | 5km |
21 Nov | St Neots Riverside Half Marathon SB | 2:08:44 | 50.04 | 13.1mi |
20 Nov | Coldham's Common parkrun | 26:32 | 54.62 | 5km |
13 Nov | Pocket parkrun | 24:57 | 58.09 | 5km |
6 Nov | Westmill parkrun | 27:16 | 53.15 | 5km |
30 Oct | Fulbourn Hospital parkrun | 32:57 | 43.99 | 5km |
23 Oct | Wimpole Estate parkrun | 28:35 | 50.71 | 5km |
17 Oct | Cambridge Half Marathon | 2:15:24 | 47.58 | 13.1mi |
16 Oct | Stevenage parkrun | 32:08 | 45.10 | 5km |
9 Oct | Henlow Bridge Lakes parkrun | 29:31 | 49.10 | 5km |
2 Oct | Boston parkrun | 29:07 | 49.78 | 5km |
18 Sep | Storeys Field parkrun | 24:54 | 58.21 | 5km |
11 Sep | Dalby Forest parkrun | 25:14 | 57.44 | 5km |
4 Sep | Leicester Victoria parkrun SB | 24:34 | 59.00 | 5km |
28 Aug | Letchworth parkrun | 24:57 | 58.09 | 5km |
21 Aug | Soham Village College parkrun | 24:54 | 58.21 | 5km |
14 Aug | Barclay parkrun | 26:44 | 54.22 | 5km |
7 Aug | Felixstowe parkrun | 26:01 | 55.71 | 5km |
31 Jul | Wimpole Estate parkrun | 29:07 | 49.78 | 5km |
20 Jun | Thetford Trails Half Marathon | 2:30:26 | 42.82 | 13.1mi |
5 Jun | South Cambridge Marathon SB | 5:50:19 | 38.55 | 26.2mi |
2020 | Result | WAVA | Distance | |
14 Mar | Ashridge Boundary Run PB | 3:23:41 | 39.77 | 16.5mi |
8 Mar | Cambridge Half Marathon SB | 1:56:51 | 54.19 | 13.1mi |
29 Feb | Wimpole Estate parkrun | 31:34 | 45.20 | 5km |
8 Feb | Wimpole Estate parkrun | 34:11 | 41.74 | 5km |
1 Feb | Wimpole Estate parkrun SB | 29:07 | 49.00 | 5km |
12 Jan | Sunday XC League Race 4 | 1:00:52 | 45.94 | 6mi |
4 Jan | Wimpole Estate parkrun | 29:08 | 48.98 | 5km |
2019 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 57:16 | 50.60 | 10km |
21 Dec | Fulbourn Hospital parkrun | 27:41 | 51.54 | 5km |
14 Dec | Pocket parkrun | 27:58 | 51.02 | 5km |
7 Dec | Braunstone parkrun | 27:56 | 51.08 | 5km |
24 Nov | Bass Belle 10 SB | 1:42:03 | 46.91 | 10mi |
23 Nov | Wimpole Estate parkrun | 31:44 | 44.96 | 5km |
26 Oct | Panshanger parkrun | 27:32 | 51.82 | 5km |
19 Oct | Melton Mowbray parkrun | 28:34 | 49.95 | 5km |
12 Oct | Harlow parkrun | 29:04 | 49.09 | 5km |
5 Oct | Wimpole Estate parkrun | 31:52 | 44.77 | 5km |
29 Sep | Ely Tri Club Runfest Half | 2:35:36 | 40.69 | 13.1mi |
21 Sep | Swim Serpentine: Two-Mile Swim | 1:28:19 | 2mi | |
14 Sep | Pocket parkrun | 33:11 | 43.00 | 5km |
7 Sep | Erddig parkrun | 29:52 | 47.77 | 5km |
31 Aug | Hackney Marshes parkrun | 27:52 | 51.20 | 5km |
24 Aug | Holkham parkrun | 29:35 | 48.23 | 5km |
10 Aug | Haverhill parkrun | 28:27 | 50.15 | 5km |
4 Aug | Prudential RideLondon 100 | 6:59:36 | 100mi | |
27 Jul | Wimpole Estate parkrun | 31:11 | 45.76 | 5km |
6 Jul | Wimpole Estate parkrun | 34:22 | 41.52 | 5km |
29 Jun | Wimpole Estate parkrun | 36:00 | 39.63 | 5km |
22 Jun | Millennium Country parkrun, Forest of Marston Vale | 29:09 | 48.95 | 5km |
1 Jun | Cambridge parkrun | 28:11 | 50.63 | 5km |
25 May | Huntingdon parkrun | 28:55 | 49.34 | 5km |
11 May | Pocket parkrun | 37:25 | 38.13 | 5km |
28 Apr | London Marathon SB | 4:52:57 | 45.32 | 26.2mi |
27 Apr | Coldham's Common parkrun | 29:08 | 48.98 | 5km |
20 Apr | Littleport parkrun | 28:39 | 49.80 | 5km |
13 Apr | Wimpole Estate parkrun | 32:06 | 44.45 | 5km |
6 Apr | Rushcliffe parkrun SB | 26:45 | 53.34 | 5km |
30 Mar | Wimpole Estate parkrun | 30:28 | 46.83 | 5km |
24 Mar | Oakley 20 PB | 3:47:24 | 43.41 | 20mi |
23 Mar | Pocket parkrun | 26:02 | 54.38 | 5km |
16 Mar | Wimpole Estate parkrun | 29:44 | 47.62 | 5km |
9 Mar | Jersey Farm parkrun | 29:59 | 47.22 | 5km |
3 Mar | Cambridge Half Marathon SB | 1:59:09 | 52.69 | 13.1mi |
2 Mar | Wimpole Estate parkrun | 31:38 | 44.76 | 5km |
9 Feb | Houghton Hall parkrun | 26:46 | 52.89 | 5km |
2 Feb | Wimpole Estate parkrun | 31:03 | 45.60 | 5km |
5 Jan | Wimpole Estate parkrun | 29:37 | 47.80 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Wimpole Estate parkrun | 30:58 | 45.72 | 5km |
15 Dec | Wimpole Estate parkrun | 31:14 | 45.33 | 5km |
8 Dec | Bedford parkrun | 28:33 | 49.59 | 5km |
1 Dec | Wimpole Estate parkrun | 29:09 | 48.57 | 5km |
24 Nov | Wimpole Estate parkrun | 29:37 | 47.80 | 5km |
17 Nov | Colchester Castle parkrun | 29:18 | 48.32 | 5km |
3 Nov | Bevendean Down parkrun | 35:08 | 40.30 | 5km |
28 Oct | Sunday League XC #1 Cheshunt | 52:40 | 43.72 | 5mi |
27 Oct | Coldham's Common parkrun | 28:25 | 49.82 | 5km |
20 Oct | Bedworth parkrun | 28:28 | 49.74 | 5km |
13 Oct | Great Dunmow parkrun | 31:30 | 44.95 | 5km |
6 Oct | Coldham's Common parkrun | 29:15 | 48.40 | 5km |
22 Sep | Cambridge parkrun | 30:48 | 45.97 | 5km |
15 Sep | Castle Park parkrun | 30:06 | 47.04 | 5km |
8 Sep | Heartwood Forest parkrun | 30:53 | 45.84 | 5km |
15 Apr | Cambridge Cambourne 10K SB | 54:34 | 52.67 | 10km |
10 Mar | Peterborough parkrun | 26:12 | 53.63 | 5km |
4 Mar | Cambridge Half Marathon SB | 1:52:18 | 55.45 | 13.1mi |
24 Feb | Great Denham parkrun SB | 22:59 | 61.13 | 5km |
17 Feb | Wimpole Estate parkrun | 26:39 | 52.72 | 5km |
10 Feb | Wimpole Estate parkrun | 25:29 | 55.13 | 5km |
3 Feb | Wimpole Estate parkrun | 29:19 | 47.92 | 5km |
27 Jan | Letchworth parkrun | 26:04 | 53.90 | 5km |
13 Jan | Gunpowder parkrun | 25:29 | 55.13 | 5km |
6 Jan | Stevenage parkrun | 26:42 | 52.62 | 5km |
2017 | Result | WAVA | Distance | |
9 Dec | Clare Castle parkrun | 25:59 | 54.07 | 5km |
11 Nov | Westmill parkrun | 24:38 | 57.04 | 5km |
28 Oct | Wimpole Estate parkrun | 26:55 | 52.20 | 5km |
7 Oct | Wimpole Estate parkrun | 36:03 | 38.97 | 5km |
30 Sep | Ironman Barcelona | 13:38:12 | 2.4mi/112mi/26.2mi | |
2 Sep | Cc Breckland 50 (BBAR) | 2:14:03 | 50mi | |
30 Aug | CC Ashwell 10 (new course) | 28:14 | 10mi | |
26 Aug | Wimpole Estate parkrun | 27:27 | 51.18 | 5km |
23 Aug | CC Ashwell 10 (new course) | 26:46 | 10mi | |
19 Aug | Wimpole Estate parkrun | 33:14 | 42.28 | 5km |
12 Jul | CC Ashwell 10 (new course) | 26:03 | 10mi | |
5 Jul | CC Ashwell 10 (new course) | 25:56 | 10mi | |
2 Jul | Bassingbourn brainstrust Half Marathon SB | 1:56:50 | 53.29 | 13.1mi |
17 Jun | Dambuster Triathlon | 2:55:52 | 1.5km/42km/10km | |
14 Jun | CC Ashwell 10 (new course) | 25:13 | 10mi | |
3 Jun | Shaftesbury CC E2/25 | 1:02:46 | 25mi | |
31 May | Team Cambridge Cycling Club F2/10 Cax | 23:23 | 10mi | |
27 May | F14/25 Hitchin Nomads CC (London North Millennium 8 of 8) (BBAR) | 1:06:51 | 25mi | |
24 May | Team Cambridge Cycling Club - F2/10 CAM | 23:39 | 10mi | |
11 May | Midweek Road Race League Division 1 - Royston SB | 48:10 | 59.18 | 10km |
10 May | Team Cambridge Cycling Club F16/10 | 26:50 | 10mi | |
7 May | St.Neots Triathlon Series Race 1 (Sprint) | 1:27:30 | 750m/23.9km/4.5km | |
3 May | CC Ashwell 10 (new course) | 26:54 | 10mi | |
26 Apr | CC Ashwell 10 (new course) | 27:50 | 10mi | |
22 Apr | Hadleigh parkrun, Essex | 24:15 | 57.94 | 5km |
15 Apr | Wimpole Estate parkrun SB | 23:29 | 59.83 | 5km |
12 Apr | Team Cambridge Cycling Club E2/07 Newton | 15:42 | 6mi | |
2 Apr | Cambridge Cambourne 10K | 48:29 | 58.80 | 10km |
25 Mar | Wimpole Estate parkrun | 23:52 | 58.42 | 5km |
18 Mar | Huntingdon parkrun | 24:00 | 58.10 | 5km |
18 Feb | Wimpole Estate parkrun | 26:09 | 53.32 | 5km |
21 Jan | Grovelands parkrun, Enfield | 24:36 | 56.68 | 5km |
15 Jan | Sunday League XC #4 Watford | 55:28 | 50.04 | 6.1mi |
7 Jan | Wimpole Estate parkrun | 27:31 | 50.67 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Wimpole Estate parkrun | 26:53 | 51.87 | 5km |
18 Dec | Sunday League XC #3 Willian | 43:39 | 51.92 | 5mi |
10 Dec | Ellenbrook Fields parkrun | 25:06 | 55.55 | 5km |
26 Nov | Cambridge parkrun | 31:22 | 44.45 | 5km |
19 Nov | Wimpole Estate parkrun | 30:41 | 45.44 | 5km |
12 Nov | Stevenage parkrun | 31:30 | 44.26 | 5km |
22 Oct | Wimpole Estate parkrun | 25:26 | 54.82 | 5km |
15 Oct | Great Notley parkrun | 23:30 | 59.33 | 5km |
24 Sep | March parkrun | 22:52 | 60.98 | 5km |
18 Sep | Newmarket Triathlon | 1:06:04 | 300m/22km/4km | |
31 Aug | CC Ashwell 10 (new course) | 27:02 | 10mi | |
27 Aug | Triathlon Relays Championship | 58:28 | 500m/15km/5km | |
24 Aug | CC Ashwell 10 (new course) | 27:27 | 10mi | |
20 Aug | Wimpole Estate parkrun | 24:45 | 56.34 | 5km |
17 Aug | CC Ashwell 10 (new course) | 27:10 | 10mi | |
13 Aug | Wimpole Estate parkrun | 25:01 | 55.74 | 5km |
30 Jul | Chronos Rt F2A/10 | 25:01 | 10mi | |
23 Jul | N&DCA F14/25 | 1:11:35 | 25mi | |
13 Jul | Team Cambridge Cycling Club F14z/12.4 | 39:42 | 13.5mi | |
6 Jul | CC Ashwell 10 (new course) | 26:10 | 10mi | |
30 Jun | Mid Week Road Race Series Div 2 [Royston] | 49:53 | 56.69 | 10km |
29 Jun | Team Cambridge Cycling Club F2/10 Cax | 26:07 | 10mi | |
22 Jun | Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley | 1:04:01 | 25mi | |
18 Jun | Brundall parkrun | 23:31 | 59.29 | 5km |
15 Jun | CC Ashwell 10 (new course) | 25:42 | 10mi | |
12 Jun | BRCC Inter-Club 15m TT | 42:29 | 15mi | |
11 Jun | Wimpole Estate parkrun | 23:45 | 58.71 | 5km |
8 Jun | CC Ashwell 10 (new course) | 27:14 | 10mi | |
4 Jun | Shaftesbury CC E2/25 | 1:04:39 | 25mi | |
28 May | Holkham parkrun | 22:46 | 61.24 | 5km |
25 May | Mid Week Race League (Div2) Hitchin #2 | 47:13 | 59.89 | 10km |
24 May | Ely & District Cycling Club 25m TT | 1:11:10 | 25mi | |
18 May | Team Cambridge Cycling Club F16/10 | 27:59 | 10mi | |
15 May | Newmarket Triathlon | 1:05:41 | 300m/22km/4km | |
11 May | Midweek Road Race Division 2 - Bishops Stortford | 47:48 | 59.16 | 10km |
4 May | CC Ashwell 10 (new course) | 28:04 | 10mi | |
1 May | Fen Drayton 10k PB | 46:25 | 60.92 | 10km |
27 Apr | CC Ashwell 10 (new course) | 29:31 | 10mi | |
17 Apr | Brighton Marathon PB | 3:59:18 | 54.10 | 26.2mi |
9 Apr | Bedford parkrun PB | 22:03 | 63.23 | 5km |
26 Mar | Rutland Water parkrun | 22:17 | 62.10 | 5km |
20 Mar | Swavesey 5 Mile PB | 36:36 | 61.44 | 5mi |
12 Mar | Luton Wardown parkrun | 22:25 | 61.73 | 5km |
28 Feb | Cambridge Half Marathon PB | 1:45:55 | 57.82 | 13.1mi |
14 Feb | Sunday League XC #5 Royston | 52:29 | 46.35 | 5.4mi |
13 Feb | Hatfield Forest parkrun | 23:41 | 58.43 | 5km |
30 Jan | Southern XC Championships (Senior Men) | 1:30:17 | 47.63 | 15km |
23 Jan | Wimpole Estate parkrun | 28:28 | 48.61 | 5km |
9 Jan | Bury St Edmunds parkrun | 29:18 | 47.23 | 5km |
3 Jan | Cambs XC Championships | 58:00 | 48.37 | 10km |
2015 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 1:27:29 | 52.94 | 10mi |
12 Dec | Peterborough parkrun | 23:08 | 59.82 | 5km |
12 Dec | Jingle Mile IV: A New Hope PB | 6:33 | 62.13 | 1mi |
6 Dec | Sunday League XC #3 Willian | 39:02 | 57.61 | 5mi |
29 Nov | Bass Belle 10 PB | 1:22:02 | 56.46 | 10mi |
14 Nov | Rushmere parkrun | 24:36 | 56.25 | 5km |
24 Oct | Wimpole Estate parkrun | 22:56 | 60.34 | 5km |
18 Oct | Sunday League XC #1 Cheshunt | 38:43 | 58.08 | 5mi |
17 Oct | Panshanger parkrun SB | 22:20 | 61.96 | 5km |
10 Oct | Wimpole Estate parkrun | 23:41 | 58.43 | 5km |
26 Sep | Wimpole Estate parkrun | 23:43 | 58.35 | 5km |
12 Sep | Brandon Country Park parkrun | 23:12 | 59.65 | 5km |
5 Sep | Wimpole Estate parkrun | 23:39 | 58.51 | 5km |
29 Aug | Wimpole Estate parkrun | 24:00 | 57.66 | 5km |
15 Aug | Cambridge parkrun | 22:57 | 60.30 | 5km |
11 Aug | Ely Cycling Club Witchford 10 | 25:34 | 10mi | |
8 Aug | Wimpole Estate parkrun | 23:22 | 59.22 | 5km |
1 Aug | Wimpole Estate parkrun | 24:17 | 56.99 | 5km |
19 Jul | Ironman UK | 14:21:42 | 3.86km/180.25km/42.2km | |
8 Jul | Team Cambridge Cycling Club E2/13 Newton | 30:59 | 12mi | |
1 Jul | Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley | 1:04:50 | 25mi | |
24 Jun | Team Cambridge Cycling Club - F2/10 CAM | 24:51 | 10mi | |
18 Jun | Midweek road race series Div1 [Royston] SB | 47:04 | 59.60 | 10km |
17 Jun | Team Cambridge Cycling Club F14z/18 | 49:28 | 18mi | |
10 Jun | Ashwell Cycling Club 10 | 28:32 | 10mi | |
6 Jun | The Tour of Cambridgeshire - UWCT Time Trial | 46:59 | 28km | |
3 Jun | Team Cambridge Cycling Club F2/10 Cax | 24:42 | 10mi | |
27 May | Team Cambridge Cycling Club F16/10 | 28:44 | 10mi | |
23 May | Sheringham parkrun | 23:07 | 59.86 | 5km |
19 May | Ely Cycling Club Witchford 10 | 25:51 | 10mi | |
13 May | Ashwell Cycling Club 10 | 27:03 | 10mi | |
2 May | Cambridge parkrun | 23:02 | 60.08 | 5km |
22 Apr | Ashwell Cycling Club 10 | 28:25 | 10mi | |
19 Apr | Wiggle Spring Saddle Sportive (Epic) | 6:00:00 | 100mi | |
8 Apr | Team Cambridge Cycling Club E2/07 Newton | 17:03 | 6mi | |
21 Mar | ECCA E2/10 Time Trial | 27:56 | 10mi | |
8 Mar | Cambridge Half Marathon SB | 1:48:11 | 56.14 | 13.1mi |
21 Feb | Wiggle 'No Excuses' Sportive - Epic Distance | 5:22:08 | 80mi | |
17 Jan | Wimpole Estate parkrun | 25:17 | 54.32 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 51:56 | 53.59 | 10km |
27 Dec | Wimpole Estate parkrun | 27:07 | 50.65 | 5km |
20 Dec | Wimpole Estate parkrun | 25:48 | 53.23 | 5km |
6 Dec | Jingle Mile III: The Search for Speed SB | 6:45 | 59.85 | 1mi |
6 Dec | Wimpole Estate parkrun | 25:24 | 54.07 | 5km |
6 Dec | Hurtbox of Crackers 400m SB | 1:22 | 57.12 | 400m |
6 Dec | The Broken Bauble 800m of Doom PB | 3:11 | 56.71 | 800m |
29 Nov | Huntingdon parkrun | 25:46 | 53.30 | 5km |
22 Nov | Wimpole Estate parkrun | 26:26 | 51.96 | 5km |
15 Nov | Preston Park parkrun, Brighton | 25:46 | 53.30 | 5km |
8 Nov | Cambridge parkrun | 25:39 | 53.55 | 5km |
1 Nov | Wimpole Estate parkrun | 26:33 | 51.73 | 5km |
25 Oct | Wimpole Estate parkrun | 26:34 | 51.70 | 5km |
18 Oct | Wimpole Estate parkrun | 29:52 | 45.99 | 5km |
20 Sep | Northampton & Dist CA (F15/10), TT series 10 of 10 | 25:16 | 10mi | |
13 Sep | Stevenage CC (60 riders)(London Nth Millennium 9 of 9) | 33:19 | 12mi | |
6 Sep | Wimpole Estate parkrun | 25:31 | 53.83 | 5km |
27 Aug | Ashwell Cycling Club 10 | 27:49 | 10mi | |
23 Aug | Catton parkrun | 23:43 | 57.91 | 5km |
16 Aug | Bury St Edmunds parkrun | 23:37 | 58.16 | 5km |
13 Aug | Team Cambridge Cycling Club - E33/10 Bottisham | 27:16 | 10mi | |
6 Aug | Ashwell Cycling Club 10 | 27:24 | 10mi | |
2 Aug | Southend parkrun | 5km | ||
30 Jul | Team Cambridge Cycling Club - F2/10 CAM | 24:50 | 10mi | |
23 Jul | Ashwell Cycling Club 10 | 28:58 | 10mi | |
19 Jul | Wimpole Estate parkrun | 26:55 | 51.03 | 5km |
16 Jul | Team Cambridge Cycling Club E2/13 Newton | 34:00 | 12mi | |
9 Jul | Ashwell Cycling Club 10 | 27:52 | 10mi | |
5 Jul | Bradford parkrun | 24:34 | 55.91 | 5km |
25 Jun | Ashwell Cycling Club 10 | 27:56 | 10mi | |
21 Jun | Cambridge parkrun | 24:26 | 56.21 | 5km |
18 Jun | Team Cambridge Cycling Club F2/10 Cax | 25:07 | 10mi | |
15 Jun | Bedford Super Sprint 2 (Pool) | 1:25:42 | 400m/24km/5km | |
11 Jun | MWL Stevenage | 49:31 | 56.20 | 10km |
7 Jun | Wimpole Estate parkrun | 25:52 | 53.10 | 5km |
4 Jun | Ashwell Cycling Club 10 | 28:51 | 10mi | |
31 May | Wimpole Estate parkrun | 25:16 | 54.36 | 5km |
24 May | Blickling parkrun (27) | 23:51 | 57.59 | 5km |
18 May | Newmarket Triathlon | 1:09:00 | 300m/22km/4km | |
14 May | Team Cambridge Cycling Club F2/10 Cax | 24:58 | 10mi | |
10 May | Wimpole Estate parkrun | 24:24 | 56.29 | 5km |
7 May | Team Cambridge Cycling Club F14z/12.4 | 40:51 | 13.5mi | |
4 May | Fen Drayton 10k SB | 48:58 | 56.84 | 10km |
3 May | Brandon Country Park parkrun SB | 22:42 | 60.50 | 5km |
30 Apr | Team Cambridge Cycling Club F16/10 | 29:09 | 10mi | |
22 Apr | Ely Cycling Club Witchford 10 | 27:29 | 10mi | |
19 Apr | Kings Lynn parkrun | 23:07 | 59.41 | 5km |
12 Apr | Wimpole Estate parkrun | 24:51 | 55.27 | 5km |
5 Apr | Wimpole Estate parkrun | 25:34 | 53.72 | 5km |
22 Mar | Wimpole Estate parkrun | 26:00 | 52.43 | 5km |
15 Mar | Wimpole Estate parkrun | 26:51 | 50.77 | 5km |
8 Mar | Wimpole Estate parkrun | 54:58 | 24.80 | 5km |
1 Mar | Wiggle 'No Excuses' Sportive - Epic Distance | 4:53:24 | 80mi | |
22 Feb | Cambridge parkrun | 24:08 | 56.49 | 5km |
8 Feb | Cambridge parkrun | 36:33 | 37.30 | 5km |
1 Feb | Wimpole Estate parkrun | 27:22 | 49.81 | 5km |
25 Jan | Wimpole Estate parkrun | 26:28 | 51.51 | 5km |
4 Jan | Bexley Parkrun | 27:31 | 49.54 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Wimpole Estate parkrun | 32:56 | 41.39 | 5km |
21 Dec | Wimpole Estate parkrun | 26:57 | 50.58 | 5km |
14 Dec | The Tinsel Insole Insanity 100m Take 2 | 100m | ||
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 6:58 | 57.56 | 1mi |
7 Dec | Wimpole Estate parkrun | 43:12 | 31.56 | 5km |
30 Nov | Blickling parkrun | 23:48 | 57.28 | 5km |
23 Nov | Bedford parkrun | 23:32 | 57.93 | 5km |
16 Nov | Milton Keynes parkrun | 24:00 | 56.80 | 5km |
9 Nov | Wimpole Estate parkrun | 24:31 | 55.61 | 5km |
2 Nov | Wimpole Estate parkrun | 24:44 | 55.12 | 5km |
26 Oct | Ipswich parkrun | 24:59 | 54.57 | 5km |
19 Oct | Wimpole Estate parkrun | 44:47 | 30.44 | 5km |
5 Oct | Wimpole Estate parkrun | 26:36 | 51.25 | 5km |
28 Sep | Wimpole Estate parkrun | 27:18 | 49.94 | 5km |
21 Sep | Bushy parkrun | 23:51 | 57.16 | 5km |
7 Sep | Cambridge parkrun | 24:37 | 55.38 | 5km |
31 Aug | Wimpole Estate parkrun | 25:30 | 53.46 | 5km |
24 Aug | Chelmsford Central parkrun | 24:28 | 55.72 | 5km |
17 Aug | Wimpole Estate parkrun | 47:44 | 28.56 | 5km |
27 Jul | Huntingdon parkrun | 25:13 | 54.06 | 5km |
20 Jul | Wimpole Estate parkrun | 25:30 | 53.46 | 5km |
13 Jul | Wimpole Estate parkrun | 52:30 | 25.97 | 5km |
7 Jul | Outlaw Triathlon - Long Distance | 15:27:05 | 2.4mi/112mi/26.2mi | |
8 Jun | Mulbarton parkrun SB | 22:49 | 59.75 | 5km |
4 Jun | Midweek League Div 1 Royston *DIVERTED* inc. Dane End loop PB | 51:58 | 56.12 | 10.53km |
25 May | Sheringham parkrun | 23:37 | 57.72 | 5km |
11 May | Wimpole Estate parkrun | 36:44 | 37.11 | 5km |
4 May | Wimpole Estate parkrun | 37:59 | 35.89 | 5km |
27 Apr | Norwich parkrun | 22:55 | 59.49 | 5km |
7 Apr | Wiggle Spring Saddle Sportive (Epic) | 6:24:44 | 100mi | |
30 Mar | Colwick parkrun | 23:23 | 58.30 | 5km |
23 Mar | Wimpole Estate parkrun | 27:24 | 49.39 | 5km |
16 Mar | Wiggle 'No Excuses' Sportive - Standard Distance | 2:28:00 | 40mi | |
23 Feb | Thetford Parkrun | 23:18 | 58.08 | 5km |
17 Feb | Cross Country League 5 Watford | 52:12 | 51.51 | 6.1mi |
16 Feb | Wimpole Estate parkrun | 23:48 | 56.86 | 5km |
2 Feb | Wimpole Estate parkrun | 24:11 | 55.96 | 5km |
26 Jan | Wimpole Estate parkrun | 25:32 | 53.00 | 5km |
13 Jan | Cross Country League 4 Royston | 48:27 | 45.34 | 5mi |
12 Jan | Wimpole Estate parkrun | 34:54 | 38.77 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 51:29 | 53.22 | 10km |
1 Dec | St.Albans Parkrun | 24:34 | 55.08 | 5km |
18 Nov | St Neots Riverside Half Marathon SB | 2:04:23 | 48.07 | 13.1mi |
10 Nov | Cambridge parkrun | 26:19 | 51.42 | 5km |
1 Sep | Cambridge parkrun | 23:17 | 58.12 | 5km |
25 Aug | Gorleston-on-Sea parkrun | 23:31 | 57.54 | 5km |
18 Aug | Fritton Lake parkrun | 24:01 | 56.34 | 5km |
12 Aug | Anglian Water Grafman middle distance tri, Buckden | 6:27:33 | 1.9km/90km/20km | |
4 Aug | parkrun Whitstable | 23:47 | 56.90 | 5km |
28 Jul | Cambridge parkrun | 22:26 | 60.32 | 5km |
11 Jul | Mid Week Road Race League - Mob Match - Trent Park PB | 44:40 | 55.13 | 9km |
27 Jun | Midweek Road Race League Div2 Stevenage SB | 50:45 | 53.98 | 10km |
13 May | Halstead & Essex Marathon SB | 4:22:06 | 47.83 | 26.2mi |
5 May | Cambridge parkrun | 22:34 | 59.96 | 5km |
31 Mar | Brighton & Hove Parkrun | 23:04 | 58.66 | 5km |
24 Mar | Cambridge parkrun SB | 22:20 | 60.15 | 5km |
17 Mar | Cambridge parkrun | 23:07 | 58.11 | 5km |
3 Mar | Winter Congregation-An East Angular Fetch Mile SB | 6:42 | 58.99 | 1mi |
3 Mar | Bedford ParkRun | 23:15 | 57.78 | 5km |
3 Mar | Winter Congregation-100m SB | 15 | 67.88 | 100m |
25 Feb | Cambridge parkrun | 23:17 | 57.69 | 5km |
28 Jan | Cambridge parkrun | 24:13 | 55.47 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Waterside 5. Buckden, Cambridgeshire SB | 41:53 | 52.05 | 5mi |
27 Dec | Buntingford 10 SB | 1:29:06 | 50.40 | 10mi |
17 Dec | Cambridge parkrun | 25:04 | 53.59 | 5km |
10 Dec | Cambridge parkrun | 23:25 | 57.37 | 5km |
26 Nov | Cambridge parkrun | 24:37 | 54.57 | 5km |
20 Nov | St Neots Riverside Half Marathon SB | 1:51:47 | 53.13 | 13.1mi |
18 Nov | Cambridge Fun Run PB | 7:24 | 62.53 | 1.15mi |
5 Nov | Cambridge parkrun | 23:38 | 56.84 | 5km |
22 Oct | Cambridge parkrun | 23:44 | 56.60 | 5km |
8 Oct | Cambridge parkrun SB | 23:14 | 57.82 | 5km |
2 Oct | Abington 10k | 51:26 | 50.21 | 9.5km |
24 Sep | Cambridge parkrun | 23:24 | 57.41 | 5km |
11 Sep | Cherry Hinton Fun Run 10K SB | 50:42 | 53.65 | 10km |
10 Sep | Cambridge parkrun | 25:15 | 53.20 | 5km |
4 Sep | Ely Triathlon | 1:20:06 | 400m/20km/5km | |
28 Aug | Newick Will Page | 55:38 | 48.90 | 10km |
14 Aug | Cambridge Triathlon - Olympic Distance | 2:54:28 | 1.5km/40km/10km | |
24 Jul | Cambridge Spartan Sprint | 59:11 | 22.70 | 5km |
18 Jun | The Dambuster Triathlon | 2:55:48 | 1500m/40km/10km | |
21 May | Cambridge parkrun | 23:33 | 57.04 | 5km |
15 May | NiceTri Sprint Triathlon 1 | 1:31:27 | 750m/20km/5km | |
3 Apr | Cambridge Cambourne 10k | 52:06 | 52.21 | 10km |
27 Mar | The Joe Cox Half Marathon | 1:58:32 | 49.81 | 13.1mi |
26 Feb | Cambridge parkrun | 24:08 | 55.26 | 5km |
29 Jan | Cambridge parkrun | 24:29 | 54.47 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Brighton & Hove parkrun | 25:35 | 52.13 | 5km |
21 Nov | St Neots Riverside Half Marathon SB | 2:08:36 | 45.91 | 13.1mi |
30 Oct | Cambridge parkrun | 24:27 | 54.54 | 5km |
17 Oct | Cancer Research Run 10k Cambridge SB | 49:55 | 54.15 | 10km |
2 Oct | Cambridge parkrun | 25:25 | 52.47 | 5km |
12 Sep | Dunmow Triathlon | 1:28:05 | 0.4km/23km/5km | |
5 Sep | Ely Triathlon | 1:15:35 | 400m/18km/5km | |
15 Aug | Cambridge Triathlon | 3:01:36 | 1.5km/40km/10km | |
18 Jul | St Ives 10k | 55:55 | 48.34 | 10km |
3 Jul | East Angular It's only a jog down to there 100m PB | 14 | 72.21 | 100m |
3 Jul | East Angular, Whose Stupid Idea is this track Km PB | 4:18 | 52.95 | 1000m |
3 Jul | East Angular Coalition Hurtbox PB | 1:16 | 59.86 | 400m |
3 Jul | East Angular Hung Parliament Mile SB | 6:48 | 57.71 | 1mi |
26 Jun | Cambridge parkrun | 24:43 | 53.95 | 5km |
20 Jun | Walden Triathlon | 1:46:01 | 750m/25km/5km | |
16 May | Newmarket Triathlon | 1:16:55 | 300m/22km/4km | |
9 May | Sawston Fun Run PB | 38:53 | 53.44 | 4.8mi |
17 Apr | Cambridge parkrun SB | 24:07 | 55.30 | 5km |
11 Apr | Cambridge Cambourne 10K | 55:38 | 48.59 | 10km |
21 Mar | Clavering 10k | 57:34 | 46.69 | 10km |
14 Mar | The Lode Muddy Marvel 5 | 45:10 | 47.62 | 5mi |
6 Mar | Cambridge parkrun | 25:18 | 52.33 | 5km |
6 Feb | Cambridge parkrun | 25:28 | 51.99 | 5km |
30 Jan | Cambridge parkrun | 27:39 | 47.88 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile SB | 7:34 | 51.49 | 1mi |
29 Nov | Thetford Forest Duathlon | 1:53:52 | 0km/14km/9km | |
17 May | Newmarket Triathlon | 1:27:33 | 300m/22km/4km | |
2005 | Result | WAVA | Distance | |
25 Sep | Saffron Walden SB | 1:11:48 | 36.89 | 10km |
24 Apr | Sawston Fun Run SB | 50:00 | 40.58 | 4.8mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 1 | 9 | 0 | 0 | 0 | 13 |
2024 | 0 | 0 | 0 | 0 | 2.3 | 1 | 2.9 | 1.5 | 0 | 1.9 | 0.6 | 0 | 10.1 |
2024 | 32 | 37 | 25 | 40 | 49 | 38 | 25 | 54 | 50 | 73 | 17 | 0 | 441 |
2024 | 85 | 131 | 42 | 191 | 225 | 293 | 268 | 545 | 98 | 139 | 0 | 0 | 2016 |
2023 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2023 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 2.7 |
2023 | 88 | 73 | 36 | 69 | 9 | 0 | 0 | 0 | 16 | 12 | 12 | 19 | 335 |
2023 | 105 | 59 | 7 | 68 | 23 | 0 | 0 | 0 | 21 | 40 | 114 | 0 | 437 |
2022 | 3 | 0 | 0 | 0 | 13 | 12 | 7 | 0 | 10 | 2 | 0 | 0 | 46 |
2022 | 0 | 0.6 | 0 | 3.1 | 2.9 | 4.5 | 4.6 | 2.9 | 0 | 0 | 0 | 0 | 18.5 |
2022 | 146 | 109 | 138 | 66 | 50 | 54 | 51 | 70 | 71 | 72 | 95 | 78 | 1000 |
2022 | 59 | 25 | 49 | 91 | 85 | 222 | 180 | 266 | 136 | 9 | 0 | 0 | 1123 |
2021 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 19 |
2021 | 0 | 0 | 0 | 0.6 | 0 | 1.9 | 0.4 | 0.3 | 0.6 | 2 | 2 | 0.3 | 8.1 |
2021 | 92 | 73 | 94 | 126 | 99 | 96 | 32 | 68 | 30 | 63 | 58 | 70 | 902 |
2021 | 91 | 0 | 47 | 140 | 106 | 110 | 125 | 4 | 176 | 245 | 136 | 75 | 1255 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 21 | 0 | 0 | 47 |
2020 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 108 | 125 | 92 | 34 | 84 | 94 | 113 | 25 | 68 | 31 | 72 | 101 | 947 |
2020 | 41 | 22 | 207 | 402 | 460 | 336 | 50 | 60 | 34 | 45 | 55 | 27 | 1739 |
2019 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 32 |
2019 | 0 | 1.2 | 0.6 | 0 | 0 | 1.9 | 2.2 | 4.2 | 7 | 2.4 | 0.6 | 0 | 20.1 |
2019 | 72 | 100 | 112 | 100 | 13 | 34 | 34 | 43 | 70 | 69 | 95 | 58 | 801 |
2019 | 19 | 95 | 0 | 149 | 129 | 425 | 413 | 207 | 117 | 263 | 124 | 52 | 1994 |
2018 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.3 |
2018 | 89 | 82 | 49 | 24 | 3 | 0 | 2 | 9 | 38 | 40 | 48 | 58 | 442 |
2018 | 146 | 134 | 298 | 170 | 0 | 0 | 9 | 46 | 89 | 170 | 80 | 75 | 1217 |
2017 | 5.5 | 4.8 | 5.3 | 9.3 | 4.7 | 6.5 | 11.3 | 6.3 | 10.3 | 0.8 | 1 | 0 | 65.7 |
2017 | 42 | 34 | 63 | 56 | 46 | 48 | 90 | 47 | 97 | 16 | 25 | 20 | 585 |
2017 | 70 | 61 | 186 | 294 | 215 | 262 | 395 | 337 | 643 | 114 | 183 | 91 | 2852 |
2016 | 4.2 | 5 | 3.1 | 2.6 | 0.8 | 0 | 3 | 1.2 | 3.8 | 3.4 | 3.6 | 2.7 | 33.2 |
2016 | 65 | 90 | 102 | 78 | 30 | 27 | 33 | 33 | 44 | 45 | 19 | 31 | 598 |
2016 | 126 | 136 | 124 | 92 | 506 | 404 | 429 | 232 | 309 | 116 | 48 | 71 | 2593 |
2015 | 3.6 | 4 | 7.1 | 8.6 | 11 | 12.1 | 7.6 | 0 | 0 | 0 | 0 | 0 | 53.8 |
2015 | 46 | 60 | 73 | 52 | 84 | 78 | 38 | 39 | 56 | 73 | 51 | 58 | 707 |
2015 | 262 | 254 | 310 | 455 | 504 | 406 | 263 | 129 | 174 | 109 | 76 | 120 | 3061 |
2014 | 1.3 | 0.8 | 0.9 | 2.5 | 2.1 | 1.9 | 1.8 | 4.2 | 0 | 0 | 0 | 0 | 15.5 |
2014 | 30 | 41 | 36 | 64 | 29 | 30 | 35 | 40 | 27 | 13 | 42 | 59 | 445 |
2014 | 95 | 201 | 133 | 262 | 118 | 292 | 503 | 231 | 209 | 53 | 63 | 80 | 2240 |
2013 | 6.5 | 6 | 9.4 | 9.4 | 11.4 | 8.3 | 3.2 | 3.1 | 0 | 0 | 0 | 0 | 57.2 |
2013 | 61 | 72 | 69 | 85 | 89 | 112 | 37 | 44 | 70 | 44 | 44 | 36 | 764 |
2013 | 167 | 178 | 316 | 322 | 351 | 325 | 124 | 29 | 0 | 90 | 123 | 91 | 2116 |
2012 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 5 | 4.7 | 0 | 1.2 | 2.6 | 4 | 3.8 | 3.7 | 0 | 0 | 1.3 | 4.9 | 31.2 |
2012 | 49 | 63 | 75 | 125 | 63 | 39 | 53 | 44 | 38 | 33 | 39 | 57 | 678 |
2012 | 78 | 166 | 94 | 110 | 177 | 125 | 304 | 92 | 0 | 0 | 18 | 83 | 1247 |
2011 | 2.9 | 2.3 | 0.9 | 0.6 | 5.5 | 2.5 | 2.8 | 3.1 | 0.6 | 0 | 0 | 2.2 | 23.4 |
2011 | 33 | 22 | 39 | 14 | 23 | 29 | 23 | 42 | 58 | 72 | 71 | 56 | 482 |
2011 | 77 | 61 | 91 | 183 | 106 | 288 | 80 | 124 | 122 | 47 | 0 | 61 | 1241 |
2010 | 0 | 0 | 1.5 | 3 | 4.5 | 4.8 | 3.3 | 2.9 | 1 | 0 | 0 | 0.3 | 21.3 |
2010 | 24 | 19 | 19 | 9 | 28 | 19 | 26 | 27 | 16 | 50 | 30 | 0 | 266 |
2010 | 5 | 11 | 17 | 92 | 69 | 81 | 57 | 63 | 48 | 0 | 0 | 31 | 474 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 21 | 26 |
2009 | 0 | 0 | 0 | 0 | 0 | 46 | 30 | 0 | 0 | 0 | 8 | 0 | 84 |
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
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1) 1mi - 10:30(10:30/mi) 130/168bpm [1365b/mi] 129cal
2) 1mi - 10:36(10:36/mi) 130/136bpm [1378b/mi] 133cal 3) 1mi - 10:30(10:30/mi) 134/140bpm [1407b/mi] 131cal 4) 1mi - 10:42(10:42/mi) 143/150bpm [1530b/mi] 140cal 5) 1mi - 10:29(10:29/mi) 144/148bpm [1509b/mi] 137cal 6) 1mi - 10:09(10:09/mi) 146/156bpm [1483b/mi] 137cal 7) 0.24mi - 2:31(10:22/mi) 154/157bpm [1597b/mi] 35cal Add a comment
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1) 5.57mi - 27:13(4:53/mi) 327cal 12.27/22.23mph
2) 12.22mi - 50:49(4:09/mi) 711cal 14.43/23.96mph Add a comment
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1) 1mi - 10:17(10:17/mi) 126/141bpm [1295b/mi] 123cal
2) 1mi - 10:29(10:29/mi) 136/143bpm [1426b/mi] 131cal 3) 1mi - 9:52(9:52/mi) 144/165bpm [1421b/mi] 131cal 4) 0.12mi - 53(7:07/mi) 169/171bpm [1203b/mi] 14cal Add a comment
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1) 3.07mi - 16:59(5:32/mi) 102/128bpm [564b/mi] 108cal
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1) 1mi - 9:01(9:01/mi) 135/153bpm [1218b/mi] 118cal
2) 1mi - 9:14(9:14/mi) 147/152bpm [1357b/mi] 131cal 3) 1mi - 9:17(9:17/mi) 148/161bpm [1373b/mi] 129cal 4) 1mi - 9:13(9:13/mi) 154/162bpm [1419b/mi] 132cal 5) 1mi - 8:57(8:57/mi) 160/181bpm [1431b/mi] 132cal 6) 1mi - 9:01(9:01/mi) 167/174bpm [1505b/mi] 138cal 7) 0.17mi - 1:30(8:43/mi) 172/174bpm [1498b/mi] 25cal Add a comment
1) 3.01mi - 15:09(5:02/mi) 107/178bpm [539b/mi] 109cal
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1) 1mi - 9:46(9:46/mi) 127/152bpm [1240b/mi] 118cal
2) 1mi - 8:53(8:53/mi) 148/156bpm [1315b/mi] 127cal 3) 1mi - 10:28(10:28/mi) 144/162bpm [1506b/mi] 136cal 4) 1mi - 10:04(10:04/mi) 140/157bpm [1408b/mi] 129cal 5) 0.34mi - 3:30(10:23/mi) 141/144bpm [1465b/mi] 45cal Add a comment
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1) 5mi - 19:14(3:51/mi) 109/144bpm [419b/mi] 157cal
2) 5mi - 18:58(3:48/mi) 122/145bpm [463b/mi] 172cal 3) 5mi - 23:34(4:43/mi) 113/132bpm [533b/mi] 137cal 4) 1.58mi - 6:11(3:55/mi) 105/124bpm [411b/mi] 29cal Add a comment
1) 0.62mi - 24:55(40:07/mi) 103/115bpm [4131b/mi] 240cal 28/rpm
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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1) 1mi - 10:13(10:13/mi) 141/158bpm [1440b/mi] 130cal
2) 1mi - 10:53(10:53/mi) 151/160bpm [1643b/mi] 134cal 3) 0.94mi - 10:54(11:34/mi) 138/147bpm [1595b/mi] 127cal 4) 1mi - 13:31(13:31/mi) 126/145bpm [1702b/mi] 131cal 5) 1mi - 14:07(14:07/mi) 120/136bpm [1694b/mi] 124cal 6) 0.19mi - 2:00(10:42/mi) 133/143bpm [1422b/mi] 27cal Add a comment
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1) 1mi - 10:11(10:11/mi) 129/145bpm [1314b/mi] 117cal
2) 1mi - 10:20(10:20/mi) 134/144bpm [1385b/mi] 147cal 3) 1mi - 8:07(8:07/mi) 145/155bpm [1177b/mi] 107cal 4) 0.1mi - 48(7:53/mi) 144/148bpm [1136b/mi] 14cal Add a comment
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1) 1mi - 10:04(10:04/mi) 129/139bpm [1299b/mi] 119cal
2) 1mi - 10:19(10:19/mi) 132/139bpm [1363b/mi] 131cal 3) 1mi - 10:38(10:38/mi) 129/139bpm [1372b/mi] 126cal 4) 0.09mi - 58(10:57/mi) 134/140bpm [1468b/mi] 13cal 5) 0.92mi - 9:08(9:58/mi) 134/145bpm [1335b/mi] 113cal Add a comment
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1) 5mi - 20:53(4:11/mi) 112/128bpm [468b/mi] 175cal
2) 5mi - 18:23(3:41/mi) 129/149bpm [474b/mi] 190cal 3) 5mi - 18:32(3:42/mi) 129/144bpm [478b/mi] 173cal 4) 3.22mi - 14:26(4:29/mi) 118/142bpm [529b/mi] 78cal Add a comment
1) 5mi - 22:28(4:30/mi) 110/133bpm [494b/mi] 179cal
2) 5mi - 19:30(3:54/mi) 130/141bpm [507b/mi] 206cal 3) 4.19mi - 17:05(4:05/mi) 124/143bpm [505b/mi] 131cal Add a comment
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1) 0.61mi - 24:28(40:24/mi) 110/123bpm [4443b/mi] 233cal 28/rpm
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1) 5mi - 18:45(3:45/mi) 112/138bpm [420b/mi] 150cal
2) 5mi - 21:51(4:22/mi) 115/132bpm [503b/mi] 168cal 3) 5mi - 21:28(4:18/mi) 107/128bpm [459b/mi] 120cal 4) 5mi - 19:26(3:53/mi) 119/136bpm [463b/mi] 148cal 5) 2.14mi - 10:06(4:43/mi) 118/131bpm [556b/mi] 66cal Add a comment
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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1) 1mi - 9:45(9:45/mi) 113/131bpm [1101b/mi] 125cal
2) 1mi - 9:11(9:11/mi) 133/150bpm [1221b/mi] 125cal 3) 1mi - 9:45(9:45/mi) 140/149bpm [1365b/mi] 131cal 4) 1mi - 10:43(10:43/mi) 140/150bpm [1501b/mi] 135cal 5) 0mi - 2(10:10/mi) 135/135bpm [1373b/mi] Add a comment
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1) 1mi - 8:26(8:26/mi) 120/130bpm [1012b/mi] 123cal
2) 1mi - 8:17(8:17/mi) 136/145bpm [1127b/mi] 130cal 3) 1mi - 8:10(8:10/mi) 139/148bpm [1135b/mi] 127cal 4) 0.13mi - 57(7:03/mi) 142/148bpm [1000b/mi] 16cal Add a comment
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1) 1mi - 11:07(11:07/mi) 108/118bpm [1201b/mi] 129cal
2) 1mi - 10:19(10:19/mi) 125/137bpm [1289b/mi] 129cal 3) 1mi - 11:24(11:24/mi) 121/134bpm [1379b/mi] 128cal 4) 1mi - 12:38(12:38/mi) 125/151bpm [1580b/mi] 126cal 5) 1mi - 11:48(11:48/mi) 136/153bpm [1606b/mi] 133cal 6) 1mi - 10:54(10:54/mi) 145/159bpm [1580b/mi] 131cal 7) 1mi - 10:48(10:48/mi) 154/165bpm [1663b/mi] 137cal 8) 1mi - 12:05(12:05/mi) 140/161bpm [1692b/mi] 128cal 9) 1mi - 11:44(11:44/mi) 137/152bpm [1609b/mi] 140cal 10) 1mi - 11:09(11:09/mi) 136/151bpm [1517b/mi] 135cal 11) 0.01mi - 3(9:40/mi) 142/142bpm [1372b/mi] 1cal Add a comment
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1) 1mi - 9:29(9:29/mi) 115/135bpm [1091b/mi] 113cal
2) 1mi - 8:58(8:58/mi) 132/143bpm [1183b/mi] 129cal 3) 1mi - 9:42(9:42/mi) 131/143bpm [1270b/mi] 124cal 4) 0.95mi - 8:52(9:19/mi) 132/143bpm [1230b/mi] 119cal Add a comment
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1) 0mi - 30:01(0/mi) 111/130bpm [INFb/mi] 224cal 20/31rpm
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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1) 1mi - 9:37(9:37/mi) 121/129bpm [1163b/mi] 143cal
2) 1mi - 8:24(8:24/mi) 142/151bpm [1194b/mi] 118cal 3) 1mi - 8:56(8:56/mi) 140/153bpm [1252b/mi] 121cal 4) 0.11mi - 46(6:40/mi) 152/157bpm [1013b/mi] 13cal Add a comment
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1) 0.59mi - 27:43(46:57/mi) 97/115bpm [4554b/mi] 226cal 27/rpm
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1) 1mi - 9:23(9:23/mi) 135/146bpm [1267b/mi] 124cal
2) 1mi - 9:58(9:58/mi) 136/146bpm [1354b/mi] 125cal 3) 1mi - 10:08(10:08/mi) 139/146bpm [1409b/mi] 133cal 4) 1mi - 10:54(10:54/mi) 137/147bpm [1494b/mi] 128cal 5) 1mi - 10:26(10:26/mi) 131/145bpm [1366b/mi] 125cal 6) 1mi - 8:27(8:27/mi) 138/148bpm [1167b/mi] 128cal 7) 0.01mi - 3(6:28/mi) 141/142bpm [912b/mi] 1cal Add a comment
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1) 1mi - 9:41(9:41/mi) 137/148bpm [1327b/mi] 130cal
2) 1mi - 10:07(10:07/mi) 140/150bpm [1416b/mi] 136cal 3) 1mi - 9:41(9:41/mi) 143/150bpm [1385b/mi] 127cal 4) 1mi - 10:48(10:48/mi) 144/159bpm [1556b/mi] 142cal 5) 1mi - 9:11(9:11/mi) 138/159bpm [1268b/mi] 125cal 6) 0.46mi - 4:15(9:10/mi) 147/151bpm [1349b/mi] 60cal Add a comment
1) 1mi - 10:34(10:34/mi) 118/129bpm [1247b/mi] 132cal
2) 1mi - 9:27(9:27/mi) 140/148bpm [1324b/mi] 130cal 3) 0.53mi - 5:02(9:34/mi) 146/152bpm [1396b/mi] 69cal Add a comment
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