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FEMEM (Fetch Everyone Mid Essex Mile)

Sat March 28 2009
Listed by AJPAR
Entrants (17)
Club		 PB SB Pred Time WAVA
AJPAR
Unaffiliated 		5:34 5:34 5:25 5:34 71.65
Argie
East Essex Triathlon Club, Halesowen Triathlon 		6:07 6:26 7:20 6:53 56.51
Battlecat In the wind & hail and everything!
Dagenham 88 Runners 		6:23 6:48 6:59 6:56 60.82
Bob! Stayed behind Canary Yellow for for 1500m, then sprinted from the final bend, a 21 second PB, definitely paced it better than at Thurrock!
Maldon Soul Runners 		6:46 6:46 7:00 6:46 64.76
BrianJ Going to give it a go, but looks like its going to be windy and wet..which it certainly was.
North Herts Road Runners 		7:56 7:57 7:55 8:03 55.96
CanaryYellow Should be good for a low 7 but ever the optomist i want a 6:xx
Unaffiliated 		6:30 6:30 6:59 6:50 56.93
Drell I will eat my red Fetch buff if I don't PB - I did 8:15 for the first mile at Ely (downhill, admittedly :-) ) Well wind and hail don't help :-) Many thanks to TomTom for great pacing!
Unaffiliated 		7:49 7:49 8:15 8:25 54.59
EarlyRiser I'm after a sub 6 also, but I'll be trailing Tom Tom so I'll need her to pull me round fast! POST-RACE. Oh dear. :-( That was not a good time. I tried and it hurt. Set off too fast hoping to hang onto TT's tail. Going backwards from lap 2. No short speed-work so far this year, maybe that was it. Can only get better! :-)
Unaffiliated 		6:03 6:07 5:55 6:20 69.19
firemannotsam Trying to better my Read mile time of 6:12 - Got a challenge in against my OH too!
Bishops Stortford RC, Essex County Fire and Rescue Service 		6:02 6:02 5:50 6:02 64.48
GlennR Started too quick. Or finished too slow. Happy with the time though.
UKnetrunner 		6:49 6:59 8:00 7:39 57.80
GregP
Springfield Striders RC 		7:17 7:22 7:10 7:22 56.90
MikeK
Harrow AC
Night-owl Had a bit of time of in Feb and March different injuries so may not be at my best Very windy but took of 10 seconds of pb Happy :)
Unaffiliated 		7:27 7:27 7:27 58.06
oceanspirit
Swindon Striders 		8:48 8:48 9:09 46.08
Tom Tom Will be gunning for a sub 6, even if it kills me!! Will be collapsing by the cayke table at the end, where I hope to be left until I'm full *burp*
Unaffiliated 		5:48 5:48 5:55 5:48 73.35
Tracey G
Harwich Runners 		8:28 8:28 8:34 51.79
Ultra Kanga Kazzaaaaah!! Week after Connemara I could be a very, very long time!!
100 Marathon Club 		7:30 7:30 7:30 59.62

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