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Races
147 -
Miles
3461 -
Miles
981 -
Miles
5 -
WAVA
59.20% -
400m
1:19 -
800m
3:17 -
Mile
6:30 -
5k
22:21 -
5M
36:05 -
10k
46:08 -
10M
1:17:23 -
Half
1:40:48 -
20M
3:04:39 -
Mara
3:59:32
About Me | |
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"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable"
"We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort" "When people ask me why I run, I tell them, there's not really a reason, it's just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got" "I believe in the runner's high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible. To me, the runner's high is a sensational reaction to a great run! It's an exhilarating feeling of satisfaction and achievement. It's like being on top of the world, and truthfully... there's nothing else quite like it" Sir Roger Bannister, Jesse Owens, Courtney Parsons, Sasha Azevedo. Show More...
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Recent Blogs | |
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Heroes | May 2010 |
Making headlines | Apr 2010 |
View from the sidelines | Apr 2010 |
CRAWLey Track Marathon | Apr 2010 |
Training stats | Dec 2009 |
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Recent Training | |||
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12 Month Benchmarks | ||
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Followers (22) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
400m | 3 | 1:39 44.61 | 1:19 56.34 |
1:19
5:18/mi
|
56.34 | |||||
800m | 1 | 3:17 51.47 |
3:17
6:36/mi
|
51.47 | ||||||
1mi | 5 | 7:34 50.40 | 7:22 51.77 | 6:30 59.20 |
6:30
6:30/mi
|
59.20 | ||||
5km | 15 | 26:22 49.04 | 25:07 51.71 | 22:21 58.11 | 27:35 47.65 |
22:21
7:12/mi
|
58.11 | |||
5mi | 17 | 40:36 52.25 | 36:05 58.79 | 38:23 55.47 |
36:05
7:13/mi
|
58.79 | ||||
10km | 15 | 52:51 50.12 | 51:43 51.35 | 46:08 57.56 | 47:00 56.69 |
46:08
7:25/mi
|
57.56 | |||
7.5mi | 2 | 1:09:37 46.45 | 57:10 56.88 |
57:10
7:37/mi
|
56.88 | |||||
9.4mi | 2 | 1:47:03 38.29 |
1:47:03
11:23/mi
|
38.29 | ||||||
9.6mi | 2 | 1:32:21 45.55 |
1:32:21
9:37/mi
|
45.55 | ||||||
10mi | 8 | 1:33:59 46.63 | 1:28:49 49.45 | 1:17:23 56.92 |
1:17:23
7:44/mi
|
56.92 | ||||
20km | 2 | 1:54:44 47.97 | 1:43:22 53.48 |
1:43:22
8:19/mi
|
53.48 | |||||
13.1mi | 45 | 2:06:16 45.97 | 1:57:50 49.34 | 1:40:48 57.83 | 1:44:22 55.86 | 2:30:03 39.15 | 2:14:54 43.54 | 2:26:30 40.30 |
1:40:48
7:42/mi
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57.83 |
15mi | 3 | 2:38:40 42.33 | 2:20:12 47.91 | 2:51:02 39.37 |
2:20:12
9:21/mi
|
47.91 | ||||
17mi | 1 | 4:10:00 30.72 |
4:10:00
14:42/mi
|
30.72 | ||||||
30km | 2 | 3:04:59 45.81 | 3:15:07 43.55 |
3:04:59
9:55/mi
|
45.81 | |||||
32km | 1 | 4:50:00 31.41 |
4:50:00
14:35/mi
|
31.41 | ||||||
20mi | 6 | 3:25:40 44.38 | 3:04:39 49.51 | 3:36:02 42.43 |
3:04:39
9:14/mi
|
49.51 | ||||
26.2mi | 14 | 4:44:46 42.74 | 5:07:42 39.55 | 3:59:32 50.90 | 4:15:34 47.83 | 5:04:59 40.59 | 5:42:15 36.17 |
3:59:32
9:09/mi
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50.90 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Apr | Larking Gowen City of Norwich Half Marathon | 13.1mi | ||
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 5:42:15 | 36.17 | 26.2mi |
3 Mar | Swavesey Half Marathon SB | 2:26:30 | 40.30 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Brussels Marathon SB | 5:04:59 | 40.59 | 26.2mi |
30 Sep | Robin Hood Half Marathon | 2:23:30 | 41.14 | 13.1mi |
2 Sep | Wissey Half Marathon | 2:24:14 | 40.93 | 13.1mi |
10 Jun | The Heroes Half Marathon | 2:25:14 | 40.44 | 13.1mi |
13 May | Soham East Cambs Half Marathon SB | 2:14:54 | 43.54 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Sep | Robin Hood Half Marathon SB | 2:30:03 | 39.15 | 13.1mi |
24 Jul | Red Lodge 5k SB | 27:35 | 47.65 | 5km |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon | 2:20:47 | 41.55 | 13.1mi |
12 Sep | Robin Hood Half Marathon | 2:22:58 | 40.92 | 13.1mi |
5 Sep | Wissey Half Marathon | 2:27:45 | 39.59 | 13.1mi |
6 Aug | Wibbly Wobbly Log Jog | 50:25 | 42.23 | 5mi |
18 Jul | NSPCC Milton Keynes Half Marathon | 2:26:20 | 39.84 | 13.1mi |
9 Jul | Great Bentley Friday 5 | 39:15 | 54.25 | 5mi |
25 Jun | Bury Friday 5 | 40:40 | 52.36 | 5mi |
11 Jun | Stowmarket Striders Friday 5 | 45:49 | 46.47 | 5mi |
6 Jun | Tilty Hilly | 40:39 | 52.38 | 5mi |
4 Jun | Kirton Friday 5 SB | 38:23 | 55.47 | 5mi |
31 May | Brandon 1/2 Marathon | 2:09:34 | 44.99 | 13.1mi |
28 May | Ipswich Friday 5 | 39:37 | 53.75 | 5mi |
16 May | Heroes Run Brighton | 1:05:00 | 40.99 | 10km |
9 May | Halstead & Essex Marathon | 4:44:18 | 42.99 | 26.2mi |
3 May | Breckland 10k SB | 47:00 | 56.69 | 10km |
10 Apr | Crawley Track Marathon SB | 4:15:34 | 47.83 | 26.2mi |
28 Mar | Oakley 20 | 3:39:38 | 41.74 | 20mi |
21 Mar | Ashby 20 SB | 3:36:02 | 42.43 | 20mi |
14 Mar | Silverstone Half Marathon | 2:24:58 | 40.21 | 13.1mi |
7 Mar | Wymondham 20 | 3:38:31 | 41.95 | 20mi |
21 Feb | Bungay Black Dog Great East Run 20k PB | 1:43:22 | 53.48 | 20km |
14 Feb | Stamford 30K SB | 3:15:07 | 43.55 | 30km |
7 Feb | Great Bentley Half Marathon SB | 1:44:22 | 55.86 | 13.1mi |
24 Jan | Benfleet 15 SB | 2:51:02 | 39.37 | 15mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:40 | 46.20 | 10km |
12 Dec | Cambridge and All Angles Mile PB | 6:30 | 59.20 | 1mi |
12 Dec | 800m Christmas Cayke Caper PB | 3:17 | 51.47 | 800m |
12 Dec | 400m Adventide Hurtbox PB | 1:19 | 56.34 | 400m |
6 Dec | Luton Marathon | 4:25:09 | 46.10 | 26.2mi |
29 Nov | Larking Gowen City of Norwich Half Marathon | 1:55:37 | 50.42 | 13.1mi |
15 Nov | St Neots Riverside Half Marathon | 2:03:30 | 47.20 | 13.1mi |
1 Nov | Stevenage Half Marathon | 2:10:03 | 44.83 | 13.1mi |
25 Oct | Fenland 10 PB | 1:17:23 | 56.92 | 10mi |
18 Oct | City of Salisbury Half-Marathon | 2:09:17 | 45.09 | 13.1mi |
11 Oct | Great Eastern Run PB | 1:40:48 | 57.83 | 13.1mi |
4 Oct | Felixstowe Half Marathon | 2:01:29 | 47.99 | 13.1mi |
27 Sep | Diss 7.5 PB | 57:10 | 56.88 | 7.5mi |
13 Sep | Robin Hood Marathon | 4:38:55 | 43.82 | 26.2mi |
6 Sep | Wissey Half Marathon | 2:04:43 | 46.74 | 13.1mi |
31 Aug | Pathfinder 32k (Green Route) PB | 4:50:00 | 31.41 | 32km |
9 Aug | Great Yarmouth Road Runners Half Marathon | 1:55:52 | 50.18 | 13.1mi |
7 Aug | Wibbly Wobbly Log Jog | 42:34 | 49.83 | 5mi |
26 Jul | NSPCC Milton Keynes Half Marathon | 2:11:27 | 44.23 | 13.1mi |
19 Jul | St Ives 10k | 51:04 | 52.00 | 10km |
17 Jul | MDC Thetford Forest Challenge | 1:36:57 | 0km/6.5mi/6.5mi | |
10 Jul | Great Bentley Friday 5 PB | 36:05 | 58.79 | 5mi |
5 Jul | The Carreras Canter (Onley Arms Trail Race) | 2:27:15 | 29.83 | 10mi |
2 Jul | Kevin Henry 5K League - Haverhill | 23:20 | 55.66 | 5km |
28 Jun | Stortford 10 | 1:57:15 | 37.46 | 10mi |
26 Jun | Glasswells Bury Friday 5 | 47:56 | 44.26 | 5mi |
20 Jun | Fetch 5,000m Cambridge Chunder PB | 22:21 | 58.11 | 5km |
20 Jun | Fetch Cambridge Graduation Mile | 6:41 | 57.30 | 1mi |
12 Jun | Stowmarket Striders Friday 5 | 48:22 | 43.86 | 5mi |
29 May | Ipswich Jaffa 5 | 37:58 | 55.87 | 5mi |
25 May | Hatfield Broad Oak 10k PB | 46:08 | 57.56 | 10km |
10 May | Halstead & Essex Marathon PB | 3:59:32 | 50.90 | 26.2mi |
4 May | Breckland 10k | 46:47 | 56.76 | 10km |
26 Apr | Shakespeare Marathon | 5:22:36 | 37.79 | 26.2mi |
5 Apr | Oakley 20 PB | 3:04:39 | 49.51 | 20mi |
28 Mar | FEMEM 100m Cakewalk | 17 | 57.77 | 0.1km |
28 Mar | Mid Essex 400m Hurtbox | 1:25 | 51.95 | 400m |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) | 6:50 | 56.04 | 1mi |
15 Mar | Silverstone Half Marathon | 1:48:33 | 53.56 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon | 2:07:49 | 45.49 | 13.1mi |
1 Mar | Cambridge Boundary Run Half | 2:10:17 | 44.63 | 13.1mi |
22 Feb | Bury 20 | 3:15:45 | 46.71 | 20mi |
15 Feb | Stamford 30K PB | 3:04:59 | 45.81 | 30km |
8 Feb | Great Bentley Half Marathon | 1:48:15 | 53.71 | 13.1mi |
18 Jan | Folksworth 15 PB | 2:20:12 | 47.91 | 15mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 51:43 | 51.35 | 10km |
26 Dec | Witham Boxing Day 5 SB | 40:36 | 52.25 | 5mi |
14 Dec | Bedford Harriers Half Marathon | 2:24:24 | 40.27 | 13.1mi |
6 Dec | FetchEveryone 400m Frolic SB | 1:39 | 44.61 | 400m |
30 Nov | City of Norwich Half Marathon | 2:09:49 | 44.79 | 13.1mi |
23 Nov | Hereward Relay - stage 4 PB | 1:32:21 | 45.55 | 9.6mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:57:50 | 49.34 | 13.1mi |
9 Nov | Stebbing 10 SB | 1:28:49 | 49.45 | 10mi |
19 Oct | Abingdon Marathon | 5:13:35 | 38.88 | 26.2mi |
12 Oct | Great Eastern Run | 2:05:33 | 46.31 | 13.1mi |
5 Oct | Felixstowe Half-Marathon | 2:01:49 | 47.73 | 13.1mi |
30 Sep | Haverhill RC 5k Time Trial 10 SB | 25:07 | 51.71 | 5km |
28 Sep | Diss 15 SB | 2:38:40 | 42.33 | 15mi |
21 Sep | Ponton Plod Short Course PB | 4:10:00 | 30.72 | 17mi |
14 Sep | Robin Hood Half Marathon | 2:13:59 | 43.40 | 13.1mi |
7 Sep | Framlingham 10k | 57:58 | 45.81 | 10km |
4 Sep | Kevin Henry 5K League - Saffron Walden | 27:44 | 46.83 | 5km |
24 Aug | Mersea 10 | 1:39:59 | 43.93 | 10mi |
7 Aug | Kevin Henry 5K League - Haverhill | 26:50 | 48.19 | 5km |
1 Aug | WIBBLY WOBBLY LOG JOG | 45:40 | 46.32 | 5mi |
27 Jul | Newmarket 10k | 1:03:06 | 41.98 | 10km |
20 Jul | St Ives 10k | 1:02:12 | 42.58 | 10km |
18 Jul | WPB Forest Challenge Run/Bike | 2:03:54 | 39.10 | 11mi |
11 Jul | Great Bentley Friday 5 | 48:39 | 43.48 | 5mi |
3 Jul | Kevin Henry 5K League - Cambridge | 25:49 | 50.09 | 5km |
27 Jun | Stowmarket Friday 5 | 52:54 | 39.98 | 5mi |
21 Jun | Fetch East Anglia One Mile Challenge - The Revenge SB | 7:22 | 51.77 | 1mi |
6 Jun | Bury Friday 5 | 46:07 | 45.86 | 5mi |
5 Jun | Kevin Henry 5K League - Newmarket | 26:10 | 49.42 | 5km |
27 May | Haverhill RC 5k Time Trial 2 | 25:54 | 49.93 | 5km |
26 May | Brandon Forest Half Marathon | 2:05:32 | 46.24 | 13.1mi |
13 May | Haverhill RC 5k Time Trial 1 | 26:32 | 48.74 | 5km |
11 May | Halstead & Essex Marathon | 5:16:01 | 38.51 | 26.2mi |
4 May | Breckland 10K | 54:14 | 48.84 | 10km |
1 May | Newmarket Heath Run | 30:14 | 51.70 | 6km |
22 Apr | Haverhill RC Time Trial Tester | 28:14 | 45.80 | 5km |
13 Apr | London Marathon SB | 5:07:42 | 39.55 | 26.2mi |
6 Apr | Bungay Black Dog Half Marathon | 2:14:00 | 43.32 | 13.1mi |
30 Mar | Linton 5K Fun Run | 30:32 | 42.35 | 5km |
16 Mar | Oakley 20 SB | 3:25:40 | 44.38 | 20mi |
9 Mar | Silverstone Half Marathon | 1:59:36 | 48.53 | 13.1mi |
2 Mar | Nike Milton Keynes Half Marathon | 2:06:32 | 45.87 | 13.1mi |
24 Feb | Bury Muscular Dystrophy Nearly 10 | 1:26:33 | 47.43 | 9.4mi |
17 Feb | Great East Run SB | 1:54:44 | 47.97 | 20km |
3 Feb | Great Bentley Half Marathon | 2:06:26 | 45.91 | 13.1mi |
13 Jan | Walt Disney World Marathon | 5:49:18 | 34.84 | 26.2mi |
1 Jan | Wymondham New Years Day 10k | 54:53 | 48.26 | 10km |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone Eastern 1 Mile Challenge SB | 7:34 | 50.40 | 1mi |
9 Dec | Bedford Harriers Half Marathon | 2:14:02 | 43.31 | 13.1mi |
2 Dec | City of Norwich Half Marathon | 2:08:50 | 45.05 | 13.1mi |
25 Nov | Hereward Relay - stage 4 | 1:36:58 | 43.29 | 9.6mi |
18 Nov | Stortford 10 | 1:34:15 | 46.50 | 10mi |
11 Nov | Stebbing 10 SB | 1:33:59 | 46.63 | 10mi |
21 Oct | Amsterdam Marathon SB | 4:44:46 | 42.74 | 26.2mi |
7 Oct | Abington 10k SB | 52:51 | 50.12 | 10km |
2 Oct | Haverhill RC - Time Trial Ten - 5K SB | 26:22 | 49.04 | 5km |
30 Sep | Felixstowe Half Marathon SB | 2:06:16 | 45.97 | 13.1mi |
23 Sep | Diss 7.5 SB | 1:09:37 | 46.45 | 7.5mi |
18 Sep | Haverhill RC - Time Trial Nine - 5K | 27:19 | 47.34 | 5km |
16 Sep | Robin Hood Half Marathon | 2:17:09 | 42.32 | 13.1mi |
9 Sep | Great Bardfield Charity 10k | 58:31 | 45.26 | 10km |
2 Sep | Wissey half marathon | 2:23:37 | 40.42 | 13.1mi |
14 Aug | Haverhill RC - Time Trial Seven - 5K | 30:00 | 43.10 | 5km |
5 Aug | Harlow 10 | 1:51:29 | 39.26 | 10mi |
22 Jul | NSPCC Milton Keynes Half Marathon | 2:32:03 | 38.14 | 13.1mi |
1 Jul | Newmarket 10K | 1:01:13 | 43.19 | 10km |
27 May | Edinburgh Marathon | 5:42:50 | 35.46 | 26.2mi |
1 Apr | Bungay Black Dog Half Marathon | 2:26:58 | 39.46 | 13.1mi |
11 Mar | Nike Milton Keynes Half Marathon | 2:32:30 | 38.02 | 13.1mi |
25 Feb | Bury Nearly Ten PB | 1:47:03 | 38.29 | 9.4mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2017 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 0 | 20 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 6 | 0 | 0 | 29 |
2013 | 15 | 47 | 32 | 32 | 7 | 0 | 0 | 4 | 0 | 15 | 0 | 0 | 151 |
2013 | 52 | 69 | 39 | 51 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 259 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 5 |
2012 | 12 | 0 | 22 | 63 | 72 | 28 | 11 | 30 | 60 | 27 | 0 | 0 | 324 |
2011 | 0 | 0 | 3 | 20 | 40 | 28 | 3 | 0 | 32 | 0 | 0 | 0 | 126 |
2011 | 0 | 0 | 0 | 3 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2010 | 62 | 72 | 83 | 57 | 78 | 15 | 42 | 20 | 13 | 23 | 21 | 0 | 487 |
2010 | 11 | 78 | 76 | 83 | 91 | 80 | 72 | 0 | 0 | 0 | 0 | 0 | 492 |
2009 | 116 | 125 | 90 | 84 | 87 | 77 | 127 | 77 | 83 | 109 | 112 | 38 | 1123 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2008 | 69 | 96 | 104 | 82 | 85 | 14 | 44 | 87 | 86 | 93 | 100 | 69 | 928 |
2008 | 0 | 9 | 0 | 0 | 0 | 83 | 124 | 0 | 0 | 0 | 0 | 0 | 217 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 63 | 70 | 70 | 280 |
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