WAVA
79.38%
400m
1:08
Mile
5:34
5000m
17:43
5k
17:36
5M
28:47
10k
36:20
10M
1:00:23
Half
1:22:22
20M
2:11:58
Mara
2:57:31
10M
24:21
40k
1:04:53

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AJPAR M40
Current Status
Life, Liberty & Fruit of the Loom :-)
Profile
Mostly injured runner & triathlete.

Clubs

Witham RC

Best Ever Times

Distance Race Time Pace WAVA Date Races
400 metres Mid Essex 400m Hurtbox 1:08 4:34 67.41 Mar 2009 1
1 miles FEMEM (Fetch Everyone Mid Essex Mile) 5:34 5:34 70 Mar 2009 1
4 km Culford Sprint Triathlon 14:21 5:46 73.19 Jul 2012 2
5000 metres 5th Witham RC Summer Championship (Track) 17:43 5:42 76.48 Sep 2009 3
5 km Serpentine Last Friday of the Month 5k 17:36 5:40 79.32 Nov 2012 14
3.5 miles JP Morgan Chase Corporate Challenge 20:53 5:58 73.09 Jul 2009 3
5 miles Wix 5 28:47 5:45 77.81 Oct 2009 19
10 km Chelmsford AC 10k (Essex champs) 36:20 5:51 79.38 Nov 2012 15
10 miles Stebbing 10 1:00:23 6:02 78.24 Nov 2012 9
21 km Vitruvian Triathlon 1:29:56 6:54 67.79 Sep 2009 3
13.1 miles Pleshey Half Marathon 1:22:22 6:17 76.09 Sep 2012 8
20 miles Essex 20 2:11:58 6:36 72.51 Mar 2010 3
26.2 miles Edinburgh Marathon 2:57:31 6:47 71.51 May 2009 5

Annual Bests

Distance 2007 2008 2009 2010 2011 2012 2013 2014
400 01:08
1 miles 05:34
4 km 14:21
5 km 18:49 17:45 18:47 17:36 18:08 18:34
5000 17:43 18:50 17:48
3.5 miles 22:07 20:53 23:18
5 miles 31:27 29:54 28:47 29:48 29:32 29:04
10 km 40:23 37:27 36:54 37:48 37:00 36:20
10 miles 1:04:30 1:01:22 1:03:06 1:02:58 1:00:23
21 km 1:29:56 1:30:18 1:35:29
13.1 miles 1:24:48 1:23:39 1:23:12 1:23:06 1:22:22
20 miles 2:14:05 2:11:58
26.2 miles 3:09:09 3:05:05 2:57:31 3:22:25
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