
laterunner
Last on at 10am, 15th Feb 2025
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Races
20 -
Miles
33256 -
Miles
552 -
Miles
2346 -
Miles
3430 -
WAVA
69.40% -
5M
39:10 -
10k
48:09 -
10M
1:17:47 -
Half
1:41:04 -
Mara
3:47:37
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Heron surprise | 15th Feb |
Garmin ❤️ me | 14th Feb |
Killing two birds with one milestone | 13th Feb |
The good, the bad and the ugly | 12th Feb |
A lucky escape | 11th Feb |
My parkrun |
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No parkrun selected |
Recent Training | |||
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15th Feb
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Stretching | 0mi | 27:33 |
15th Feb
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General | 3.5mi | 35:02 |
14th Feb
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General | 3.7mi | 1:28:56 |
14th Feb
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General | 4.5mi | 1:30:47 |
14th Feb
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General | 0.4mi | 6:12 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:41 | 4:58 |
5k | 30:42 | 17:36 |
5mi | 51:16 | 37:56 |
10k | 1:05:19 | 0 |
Recent Pictures | Show more |
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2025 Targets | Set your targets |
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Recent Threads |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2019 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 39:10 62.82 |
39:10
7:50/mi
|
62.82 | ||||||
9.6km | 1 | 50:12 58.75 |
50:12
8:25/mi
|
58.75 | ||||||
10km | 2 | 50:00 61.50 | 48:09 63.86 |
48:09
7:45/mi
|
63.86 | |||||
10mi | 5 | 1:21:00 61.69 | 1:18:00 64.63 | 1:17:56 65.26 | 1:17:47 65.98 | 1:19:42 69.40 |
1:17:47
7:47/mi
|
69.40 | ||
13.1mi | 4 | 1:45:01 62.97 | 1:43:25 65.10 | 1:41:04 66.62 |
1:41:04
7:43/mi
|
66.62 | ||||
16mi | 1 | 2:20:24 65.90 |
2:20:24
8:47/mi
|
65.90 | ||||||
32km | 1 | 3:09:36 59.81 |
3:09:36
9:32/mi
|
59.81 | ||||||
26.2mi | 5 | 4:02:00 57.30 | 4:10:00 55.96 | 3:49:20 62.12 | 3:47:37 66.85 | 4:10:09 62.66 |
3:47:37
8:41/mi
|
66.85 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Jun | La Transléonarde SB | 4:10:09 | 62.66 | 26.2mi |
27 Mar | Kingston Spring Raceday PB | 2:20:24 | 65.90 | 16mi |
2019 | Result | WAVA | Distance | |
13 Oct | Cabbage Patch 10 SB | 1:19:42 | 69.40 | 10mi |
23 Jun | La Transléonarde PB | 3:47:37 | 66.85 | 26.2mi |
18 May | Wey Ahead Walk / Run 32k PB | 3:09:36 | 59.81 | 32km |
2012 | Result | WAVA | Distance | |
29 Apr | Greater Manchester Marathon SB | 3:49:20 | 62.12 | 26.2mi |
5 Feb | Watford Half Marathon - CANCELLED | 13.1mi | ||
2011 | Result | WAVA | Distance | |
16 Oct | Cabbage Patch 10 PB | 1:17:47 | 65.98 | 10mi |
12 Jul | The Coad Cup XC Handicap PB | 39:10 | 62.82 | 5mi |
19 Jun | Ranelagh Harriers Richmond 10K PB | 48:09 | 63.86 | 10km |
27 Mar | Wilmslow Half Marathon PB | 1:41:04 | 66.62 | 13.1mi |
12 Feb | manchesterarea XC Clayton Vale Senior Men PB | 50:12 | 58.75 | 9.6km |
23 Jan | Four Villages Half Marathon | 1:42:47 | 65.50 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Stockport 10 SB | 1:17:56 | 65.26 | 10mi |
3 Oct | New Balance English Half Marathon SB | 1:43:25 | 65.10 | 13.1mi |
12 Sep | Woodford 10k SB | 50:00 | 61.50 | 10km |
22 May | White Peak Marathon SB | 4:10:00 | 55.96 | 26.2mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:18:00 | 64.63 | 10mi |
17 May | Brathay Windermere Marathon SB | 4:02:00 | 57.30 | 26.2mi |
29 Mar | Wilmslow Half Marathon SB | 1:45:01 | 62.97 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:21:00 | 61.69 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 211 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 311 |
2025 | 8.8 | 3.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.1 |
2025 | 67 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
2024 | 158 | 134 | 142 | 161 | 178 | 129 | 149 | 197 | 144 | 141 | 167 | 164 | 1862 |
2024 | 16.3 | 15.4 | 17.7 | 15 | 11.3 | 14.7 | 14.2 | 11.5 | 14.8 | 3.6 | 2.7 | 4.9 | 142.1 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 54 | 78 |
2024 | 6 | 0 | 0 | 0 | 0 | 6 | 9 | 6 | 0 | 0 | 13 | 6 | 46 |
2023 | 48 | 0 | 30 | 73 | 64 | 120 | 34 | 94 | 60 | 124 | 113 | 118 | 877 |
2023 | 2.1 | 6.8 | 7.3 | 0.1 | 7.4 | 10.8 | 12.8 | 14.6 | 15.8 | 11.6 | 15.6 | 4.4 | 109.3 |
2023 | 103 | 201 | 237 | 233 | 172 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 946 |
2023 | 0 | 0 | 21 | 0 | 7 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2022 | 5 | 2 | 7 | 59 | 58 | 2 | 2 | 37 | 8 | 58 | 1 | 0 | 240 |
2022 | 0 | 0 | 1 | 2 | 5.7 | 9.9 | 10.9 | 12.4 | 9.9 | 9.1 | 15 | 12 | 87.9 |
2022 | 251 | 224 | 212 | 231 | 233 | 177 | 217 | 233 | 209 | 52 | 129 | 178 | 2347 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 16 | 0 | 0 | 31 |
2021 | 0 | 0 | 0 | 3 | 11 | 17 | 0 | 38 | 5 | 4 | 6 | 0 | 84 |
2021 | 0 | 0 | 1.4 | 1 | 1.6 | 8 | 10.2 | 11.6 | 10.1 | 7.1 | 0 | 0 | 51 |
2021 | 245 | 231 | 266 | 259 | 264 | 244 | 260 | 250 | 155 | 200 | 247 | 267 | 2886 |
2021 | 20 | 0 | 0 | 0 | 9 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 32 |
2020 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 | 10 | 4 | 7 | 0 | 35 |
2020 | 0 | 0 | 0 | 0 | 2 | 7.5 | 11.3 | 16.3 | 10 | 6.6 | 4.1 | 0 | 57.8 |
2020 | 252 | 235 | 254 | 264 | 268 | 256 | 278 | 261 | 246 | 270 | 257 | 260 | 3101 |
2020 | 16 | 0 | 28 | 18 | 34 | 16 | 20 | 0 | 11 | 18 | 27 | 20 | 208 |
2019 | 0 | 0 | 0 | 0.3 | 2.6 | 2.8 | 8.4 | 13.9 | 4.1 | 0 | 0 | 0 | 32 |
2019 | 261 | 234 | 247 | 234 | 217 | 159 | 181 | 228 | 240 | 236 | 251 | 258 | 2745 |
2019 | 5 | 7 | 35 | 0 | 10 | 12 | 17 | 0 | 6 | 5 | 5 | 0 | 102 |
2018 | 0 | 0 | 0 | 0 | 1.6 | 5.1 | 10.4 | 12.6 | 5.9 | 1.4 | 0 | 0 | 37 |
2018 | 205 | 200 | 190 | 97 | 203 | 180 | 227 | 262 | 259 | 227 | 258 | 198 | 2507 |
2018 | 0 | 10 | 11 | 0 | 0 | 15 | 21 | 11 | 15 | 17 | 9 | 0 | 109 |
2017 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 10 | 0 | 0 | 0 | 2 | 20 |
2017 | 0 | 0 | 0 | 0 | 0.5 | 3.8 | 4.4 | 5.2 | 0.8 | 0 | 0 | 0 | 14.7 |
2017 | 181 | 160 | 170 | 216 | 187 | 141 | 176 | 238 | 211 | 170 | 181 | 205 | 2235 |
2017 | 99 | 50 | 91 | 48 | 68 | 47 | 21 | 0 | 39 | 17 | 18 | 14 | 511 |
2016 | 189 | 103 | 143 | 177 | 182 | 166 | 209 | 118 | 50 | 107 | 76 | 156 | 1675 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 60 | 131 |
2015 | 164 | 97 | 92 | 213 | 200 | 188 | 209 | 230 | 182 | 132 | 140 | 204 | 2051 |
2014 | 177 | 203 | 222 | 133 | 156 | 156 | 215 | 230 | 241 | 130 | 145 | 159 | 2167 |
2013 | 63 | 17 | 124 | 86 | 129 | 144 | 177 | 213 | 148 | 160 | 158 | 142 | 1562 |
2013 | 0 | 0 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2012 | 180 | 154 | 218 | 185 | 121 | 177 | 206 | 204 | 208 | 120 | 164 | 110 | 2047 |
2012 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2011 | 168 | 176 | 181 | 223 | 81 | 140 | 116 | 117 | 123 | 152 | 146 | 192 | 1813 |
2011 | 0 | 0 | 0 | 8 | 125 | 151 | 103 | 32 | 160 | 128 | 168 | 104 | 980 |
2010 | 4.2 | 1.9 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 8.6 |
2010 | 133 | 166 | 171 | 193 | 161 | 142 | 131 | 272 | 122 | 176 | 151 | 164 | 1981 |
2010 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2009 | 198 | 237 | 178 | 198 | 140 | 170 | 210 | 253 | 162 | 178 | 129 | 160 | 2213 |
2009 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 165 | 225 | 185 | 197 | 794 |