laterunner

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Recent Blogs
It was cold 🥶 🏊‍♂️	30th Apr
Tay Bridge	29th Apr
Instead of running a marathon	28th Apr
An amazing day	27th Apr
Plumbing woes	26th Apr

My parkrun
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Recent Training
30th Apr	General	1.2mi	54:46
30th Apr	Open Water	0.1mi	12:13
30th Apr	General	4.2mi	1:53:37
30th Apr	General	2.5mi	1:44:05
30th Apr	General	0.7mi	19:02

Planned Races
Le Trail des Naufrageurs	22nd Jun

12 Month Benchmarks	Run	Bike
Mile	8:49	4:54
5k	28:03	17:36
5mi	45:59	37:56
10k	57:35	0

Recent Pictures	Show more

2025 Targets	Set your targets
Run 621 Swim 93 Walk 932

Recent Threads
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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2019	2022	2025	PB	WB
5mi	1				39:10 62.86					39:10 7:50/mi	62.86
9.6km	1				50:12 58.76					50:12 8:25/mi	58.76
10km	3			50:00 61.50	48:09 63.86				57:56 60.47	48:09 7:45/mi	63.86
10mi	5	1:21:00 61.26	1:18:00 64.18	1:17:56 64.82	1:17:47 65.52		1:19:42 68.94			1:17:47 7:47/mi	68.94
13.1mi	4		1:45:01 62.87	1:43:25 65.01	1:41:04 66.52					1:41:04 7:43/mi	66.52
16mi	1							2:20:24 65.33		2:20:24 8:47/mi	65.33
32km	1						3:09:36 59.10			3:09:36 9:32/mi	59.10
26.2mi	5		4:02:00 56.59	4:10:00 55.29		3:49:20 61.43	3:47:37 66.34	4:10:09 62.29		3:47:37 8:41/mi	66.34

Date	Planned Races			Distance
22 Jun	Le Trail des Naufrageurs Confirmed			15km
2025		Result	WAVA	Distance
29 Mar	Kew Gardens 10k SB	57:56	60.47	10km
2022		Result	WAVA	Distance
26 Jun	La Transléonarde SB	4:10:09	62.29	26.2mi
27 Mar	Kingston Spring Raceday PB	2:20:24	65.33	16mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10 SB	1:19:42	68.94	10mi
23 Jun	La Transléonarde PB	3:47:37	66.34	26.2mi
18 May	Wey Ahead Walk / Run 32k PB	3:09:36	59.10	32km
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon SB	3:49:20	61.43	26.2mi
5 Feb	Watford Half Marathon - CANCELLED			13.1mi
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 PB	1:17:47	65.52	10mi
12 Jul	The Coad Cup XC Handicap PB	39:10	62.86	5mi
19 Jun	Ranelagh Harriers Richmond 10K PB	48:09	63.86	10km
27 Mar	Wilmslow Half Marathon PB	1:41:04	66.52	13.1mi
12 Feb	manchesterarea XC Clayton Vale Senior Men PB	50:12	58.76	9.6km
23 Jan	Four Villages Half Marathon	1:42:47	65.41	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:17:56	64.82	10mi
3 Oct	New Balance English Half Marathon SB	1:43:25	65.01	13.1mi
12 Sep	Woodford 10k SB	50:00	61.50	10km
22 May	White Peak Marathon SB	4:10:00	55.29	26.2mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:18:00	64.18	10mi
17 May	Brathay Windermere Marathon SB	4:02:00	56.59	26.2mi
29 Mar	Wilmslow Half Marathon SB	1:45:01	62.87	13.1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:21:00	61.26	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	211	200	219	202	0	0	0	0	0	0	0	0	831
2025	8.8	7.6	8.8	0.3	0	0	0	0	0	0	0	0	25.4
2025	67	75	82	107	0	0	0	0	0	0	0	0	330
2025	0	0	0	2	0	0	0	0	0	0	0	0	2
2024	158	134	142	161	178	129	149	197	144	141	167	164	1862
2024	16.3	15.4	17.7	15	11.3	14.7	14.2	11.5	14.8	3.6	2.7	4.9	142.1
2024	0	0	0	0	0	0	0	0	0	0	24	54	78
2024	6	0	0	0	0	6	9	6	0	0	13	6	46
2023	48	0	30	73	64	120	34	94	60	124	113	118	877
2023	2.1	6.8	7.3	0.1	7.4	10.8	12.8	14.6	15.8	11.6	15.6	4.4	109.3
2023	103	201	237	233	172	0	0	0	0	0	0	0	946
2023	0	0	21	0	7	9	0	0	0	0	0	0	37
2022	5	2	7	59	58	2	2	37	8	58	1	0	240
2022	0	0	1	2	5.7	9.9	10.9	12.4	9.9	9.1	15	12	87.9
2022	251	224	212	231	233	177	217	233	209	52	129	178	2347
2022	0	0	0	0	0	0	15	0	0	16	0	0	31
2021	0	0	0	3	11	17	0	38	5	4	6	0	84
2021	0	0	1.4	1	1.6	8	10.2	11.6	10.1	7.1	0	0	51
2021	245	231	266	259	264	244	260	250	155	200	247	267	2886
2021	20	0	0	0	9	0	0	4	0	0	0	0	32
2020	0	0	7	0	0	0	0	7	10	4	7	0	35
2020	0	0	0	0	2	7.5	11.3	16.3	10	6.6	4.1	0	57.8
2020	252	235	254	264	268	256	278	261	246	270	257	260	3101
2020	16	0	28	18	34	16	20	0	11	18	27	20	208
2019	0	0	0	0.3	2.6	2.8	8.4	13.9	4.1	0	0	0	32
2019	261	234	247	234	217	159	181	228	240	236	251	258	2745
2019	5	7	35	0	10	12	17	0	6	5	5	0	102
2018	0	0	0	0	1.6	5.1	10.4	12.6	5.9	1.4	0	0	37
2018	205	200	190	97	203	180	227	262	259	227	258	198	2507
2018	0	10	11	0	0	15	21	11	15	17	9	0	109
2017	0	0	0	0	0	8	0	10	0	0	0	2	20
2017	0	0	0	0	0.5	3.8	4.4	5.2	0.8	0	0	0	14.7
2017	181	160	170	216	187	141	176	238	211	170	181	205	2235
2017	99	50	91	48	68	47	21	0	39	17	18	14	511
2016	189	103	143	177	182	166	209	118	50	107	76	156	1675
2016	0	0	0	0	0	0	0	0	0	0	71	60	131
2015	164	97	92	213	200	188	209	230	182	132	140	204	2051
2014	177	203	222	133	156	156	215	230	241	130	145	159	2167
2013	63	17	124	86	129	144	177	213	148	160	158	142	1562
2013	0	0	0	0	0	64	0	0	0	0	0	0	64
2012	180	154	218	185	121	177	206	204	208	120	164	110	2047
2012	72	0	0	0	0	0	0	0	0	0	0	0	72
2011	168	176	181	223	81	140	116	117	123	152	146	192	1813
2011	0	0	0	8	125	151	103	32	160	128	168	104	980
2010	4.2	1.9	1.2	0	0	0	0	0	1.2	0	0	0	8.6
2010	133	166	171	193	161	142	131	272	122	176	151	164	1981
2010	0	0	0	19	0	0	0	0	0	0	0	0	19
2009	198	237	178	198	140	170	210	253	162	178	129	160	2213
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	22	165	225	185	197	794

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
4mi, 1:46:17 Walk - General 4.1mi, 43:12 Run - General	0.6mi, 14:38 Walk - General 1.9mi, 51:26 Walk - General 0mi, 24:06 Cross - Stretching 3.8mi, 39:16 Run - General	1.8mi, 45:50 Walk - General 5mi, 2:40:25 Walk - General 0mi, 24:12 Cross - Stretching 4.7mi, 49:10 Run - General	3.8mi, 1:34:44 Walk - General 6.9mi, 2:27:21 Walk - General 0mi, 23:30 Cross - Stretching	0.9mi, 32:59 Walk - General 4.5mi, 1:57:58 Walk - General 0mi, 25:29 Cross - Stretching 4.5mi, 50:48 Run - General	2.8mi, 1:01:02 Walk - General 4.7mi, 1:50:38 Walk - General 0mi, 22:04 Cross - Stretching 3.9mi, 42:23 Run - General	3.5mi, 1:00:15 Walk - General 0mi, 30:28 Cross - Stretching 7.6mi, 1:23:36 Run - General
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
4.3mi, 1:27:08 Walk - General 2.5mi, 48:23 Walk - General 0mi, 28:31 Cross - Stretching	5.4mi, 2:16:05 Walk - General 0mi, 29:48 Cross - Stretching 3.8mi, 39:20 Run - General	0.9mi, 29:29 Walk - General 2.7mi, 52:10 Walk - General 1mi, 22:13 Walk - General 0mi, 29:27 Cross - Stretching 5.6mi, 1:03:21 Run - General	8.1mi, 4:32:56 Walk - General 1.8mi, 36:39 Walk - General 0mi, 28:13 Cross - Stretching	1.2mi, 49:03 Walk - General 0mi, 32:28 Cross - Stretching 5mi, 54:21 Run - General	2.6mi, 1:21:51 Walk - General 3.7mi, 1:29:04 Walk - General 0mi, 22:24 Cross - Stretching 4.6mi, 50:13 Run - General	1mi, 25:02 Walk - General 4.5mi, 3:02:38 Walk - General 0.5mi, 30:08 Walk - General
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
3.1mi, 2:02:06 Walk - General 4.4mi, 1:59:50 Walk - General 0.9mi, 42:26 Walk - General 0mi, 20:57 Cross - Stretching	1.1mi, 34:23 Walk - General 3.1mi, 2:05:07 Walk - General 3.7mi, 2:11:12 Walk - General 0.7mi, 26:57 Walk - General 0mi, 20:09 Cross - Stretching 4.6mi, 48:40 Run - General	1.1mi, 26:38 Walk - General 4.4mi, 2:35:53 Walk - General 2.4mi, 1:28:58 Walk - General 0.8mi, 25:03 Walk - General 0mi, 21:19 Cross - Stretching 5.5mi, 1:01:50 Run - General	1.2mi, 56:21 Walk - General 4.1mi, 2:32:19 Walk - General 4.4mi, 2:31:13 Walk - General 2.2mi, 16:27 Bike - General 0mi, 14:22 Cross - Stretching	1.1mi, 27:08 Walk - General 0.6mi, 24:59 Walk - General 6.9mi, 4:57:51 Walk - General 0.7mi, 21:33 Walk - General 4.6mi, 46:11 Run - General	1.2mi, 38:33 Walk - General 2.7mi, 1:54:03 Walk - General 1.2mi, 1:00:11 Walk - General 2.2mi, 56:20 Walk - General 0mi, 19:26 Cross - Stretching 5.5mi, 58:05 Run - General	1.1mi, 33:00 Walk - General 3.1mi, 1:51:48 Walk - General 3.2mi, 1:57:47 Walk - General 0.7mi, 21:37 Walk - General 0mi, 16:28 Cross - Stretching 5.8mi, 1:04:21 Run - General
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
1.2mi, 35:20 Walk - General 2.3mi, 1:08:06 Walk - General 2.2mi, 1:15:10 Walk - General 0.6mi, 32:21 Walk - General 0mi, 14:41 Cross - Stretching	1.1mi, 29:41 Walk - General 4.2mi, 2:14:47 Walk - General 4.5mi, 2:08:27 Walk - General 0.8mi, 21:04 Walk - General 0mi, 18:54 Cross - Stretching 6.9mi, 1:13:50 Run - General	1.1mi, 31:27 Walk - General 0.3mi, 10:58 Walk - General 6.4mi, 3:19:33 Walk - General 1.2mi, 1:00:49 Walk - General 0mi, 17:40 Cross - Stretching 4.6mi, 51:24 Run - General	1mi, 26:43 Walk - General 4.6mi, 49:44 Run - General 3.8mi, 2:31:21 Walk - General 0.7mi, 16:54 Walk - General 0mi, 14:57 Cross - Stretching	1mi, 30:42 Walk - General 0.2mi, 5:03 Walk - General 0.1mi, 9:21 Swim - Open Water 0.2mi, 5:05 Walk - General 5.3mi, 3:03:46 Walk - General 0.6mi, 14:30 Walk - General 0mi, 16:50 Cross - Stretching 4.6mi, 49:39 Run - General	1.2mi, 54:46 Walk - General 0.1mi, 12:13 Swim - Open Water 4.2mi, 1:53:37 Walk - General 2.5mi, 1:44:05 Walk - General 0.7mi, 19:02 Walk - General 0mi, 17:01 Cross - Stretching 4.6mi, 51:15 Run - General	-

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