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Wed 30th Apr 2025 at 6:24am by laterunner

Run > General
  • Time
    51:15
  • Miles
    4.62
  • Min/mi
    11:06
  • Pacing
    94.4%
  • WAVA
    50.28
  • Stride(cm)
    80
  • Cals
    449
  • Watts
    205
  • Cadence
    183
  • BPM
    133
  • %MHR
    78
  • B/mi
    1480
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:40(6:40/km) 124/134bpm [826b/km] 56cal 204/376W
2) 1km - 7:11(7:11/km) 133/139bpm [956b/km] 63cal 198/264W
3) 1km - 6:49(6:49/km) 133/142bpm [908b/km] 61cal 197/233W
4) 1km - 6:53(6:53/km) 135/143bpm [928b/km] 62cal 197/251W
5) 1km - 6:55(6:55/km) 139/145bpm [962b/km] 62cal 216/264W
6) 1km - 7:00(7:00/km) 137/139bpm [958b/km] 61cal 209/247W
7) 1km - 6:49(6:49/km) 132/139bpm [900b/km] 58cal 201/237W
8) 0.44km - 2:58(6:48/km) 135/138bpm [917b/km] 26cal 229/252W
6:40 7:11 6:49 6:53 6:55 7:00 6:49 2:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:00 109 88-123 1200 174 158-178 227 130-376 4/1
0.25 2:41 1:18 10:24 124 120-128 1289 182 174-186 185 167-246 0/9
0.38 3:59 1:18 10:26 129 127-131 1346 186 182-190 194 188-200 0/3
0.50 5:21 1:22 10:58 129 128-132 1414 185 182-188 200 190-218 2/1
0.63 6:41 1:20 10:44 130 128-134 1395 186 182-192 212 183-248 3/1
0.75 8:03 1:21 10:49 135 134-136 1459 188 182-192 208 191-225 1/2
0.88 9:30 1:27 11:38 135 133-138 1571 186 182-192 206 184-264 3/1
1.00 11:00 1:30 12:03 135 132-139 1627 182 174-188 205 158-242 3/2
1.13 12:29 1:29 11:51 132 131-133 1565 178 172-184 181 140-222 2/5
1.25 13:55 1:26 11:29 129 127-132 1481 180 176-188 187 181-199 1/1
1.38 15:14 1:18 10:27 130 128-133 1360 188 184-190 194 183-205 1/2
1.50 16:38 1:24 11:11 130 129-132 1454 183 178-190 208 182-225 3/1
1.63 18:03 1:25 11:22 134 133-136 1523 180 176-186 196 182-233 3/2
1.75 19:23 1:20 10:40 134 133-137 1428 182 176-190 196 181-217 1/4
1.88 20:48 1:25 11:19 137 134-142 1551 179 176-182 191 180-200 2/2
2.00 22:18 1:30 12:02 138 135-140 1661 180 150-186 199 128-251 4/1
2.13 23:35 1:17 10:19 139 133-143 1435 185 178-190 202 192-230 0/3
2.25 25:04 1:29 11:51 134 133-136 1589 180 174-186 190 173-246 2/1
2.38 26:25 1:21 10:48 133 129-136 1435 179 174-186 190 162-240 2/6
2.50 27:42 1:16 10:11 130 127-133 1324 189 184-192 217 197-234 1/2
2.63 29:05 1:23 11:06 139 133-143 1544 186 184-192 243 216-257 6/0
2.75 30:26 1:21 10:47 144 143-145 1552 183 180-188 212 181-264 3/4
2.88 31:46 1:20 10:41 140 138-145 1495 184 178-188 206 182-222 1/1
3.00 33:14 1:29 11:49 135 129-138 1594 179 162-188 207 161-260 2/4
3.13 34:40 1:25 11:23 137 136-138 1559 179 174-186 210 195-224 2/1
3.25 36:04 1:24 11:14 136 134-137 1528 183 178-188 226 208-247 3/1
3.38 37:28 1:24 11:13 136 134-138 1525 178 176-184 201 195-214 1/3
3.50 38:51 1:23 11:07 136 133-137 1513 180 176-186 188 173-207 1/4
3.63 40:14 1:23 11:02 138 136-139 1523 186 182-188 219 210-225 2/0
3.75 41:43 1:28 11:47 138 136-139 1626 182 174-188 214 193-237 4/1
3.88 43:07 1:25 11:19 130 126-138 1470 181 176-188 183 151-216 1/5
4.00 44:27 1:20 10:40 131 129-133 1397 185 180-190 204 190-216 1/1
4.13 45:50 1:22 10:57 131 130-133 1434 181 176-188 197 176-221 1/3
4.25 47:11 1:22 10:55 133 131-135 1451 185 182-188 203 195-217 2/1
4.38 48:34 1:23 11:03 135 133-136 1492 184 176-188 220 211-232 3/0
4.50 50:02 1:28 11:44 134 133-136 1572 178 176-184 242 231-252 9/0
4.62 51:15 1:13 10:05 135 132-138 1361 188 176-196 216 182-239 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 11:11

  • Cadence Distribution

    183 avge / 196 max Stride Length: 80cm

  • Power Distribution

    205W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 37.89% More
    800m 5:13 10:30 43.28% More
    1km 6:34 10:33 45.58% More
    Mile 10:54 10:54 48.15% More
    5k 34:24 11:04 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 51.85
    5km 33:39 10:50 50.69
    5M 55:44 11:09 50.20
    10km 1:10:10 11:18 49.93
    10M 1:56:11 11:37 49.71
    Half 2:34:42 11:49 49.39
    20M 4:02:15 12:07 49.55
    Mara 5:22:32 12:19 49.90
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