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Sun 6th Apr 2025 at 6:11am by laterunner

Run > General
  • Time
    49:10
  • Miles
    4.65
  • Min/mi
    10:34
  • Pacing
    94.2%
  • WAVA
    52.77
  • Stride(cm)
    82
  • Cals
    467
  • Watts
    212
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1474
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 132/139bpm [868b/km] 61cal 203/241W
2) 1km - 6:39(6:39/km) 136/144bpm [905b/km] 63cal 206/285W
3) 1km - 6:29(6:29/km) 140/146bpm [908b/km] 63cal 212/226W
4) 1km - 6:26(6:26/km) 143/148bpm [919b/km] 63cal 211/226W
5) 1km - 6:51(6:51/km) 142/149bpm [972b/km] 65cal 211/308W
6) 1km - 6:37(6:37/km) 141/147bpm [932b/km] 62cal 214/260W
7) 1km - 6:29(6:29/km) 140/146bpm [908b/km] 61cal 218/239W
8) 0.49km - 3:04(6:16/km) 143/156bpm [895b/km] 29cal 222/278W
6:35 6:39 6:29 6:26 6:51 6:37 6:29 3:04
AndyJ57
Well done, great pacing too 👏
laterunner
Thanks Andy. Easing myself back after last week’s effort.
3M
Nice (early) start to the day. Perhaps you ought to change your Fetch name!
Ness
Well done 👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:19 118 108-130 1217 174 102-186 206 70-241 1/1
0.25 2:39 1:22 10:57 135 130-137 1477 185 182-186 203 195-210 1/0
0.38 3:59 1:19 10:34 134 132-136 1416 185 180-190 199 190-210 1/1
0.50 5:17 1:19 10:29 136 135-139 1426 186 180-190 204 199-210 0/0
0.63 6:38 1:20 10:42 136 134-139 1455 186 182-190 201 195-206 0/1
0.75 7:59 1:21 10:49 139 135-144 1504 188 182-190 207 198-221 2/0
0.88 9:18 1:19 10:34 135 134-137 1427 188 184-190 198 194-203 0/1
1.00 10:42 1:24 11:14 134 130-138 1506 184 174-190 204 142-285 3/3
1.13 12:02 1:20 10:36 133 129-138 1410 186 180-190 205 181-228 1/3
1.25 13:19 1:17 10:19 140 136-143 1445 188 184-190 218 213-225 1/1
1.38 14:37 1:18 10:25 136 130-140 1416 186 184-190 215 206-221 0/0
1.50 15:57 1:19 10:36 138 135-140 1462 186 184-190 207 203-216 1/0
1.63 17:15 1:18 10:26 140 137-144 1461 186 182-190 218 209-226 1/0
1.75 18:33 1:18 10:23 142 139-145 1475 185 180-188 210 200-217 0/1
1.88 19:50 1:17 10:19 143 140-146 1475 186 182-190 208 204-212 1/1
2.00 21:07 1:17 10:15 145 144-147 1487 185 182-190 212 204-221 1/1
2.13 22:25 1:18 10:23 146 144-148 1517 185 184-188 215 207-223 1/0
2.25 23:42 1:17 10:19 143 140-145 1476 185 180-190 206 201-210 0/1
2.38 24:58 1:16 10:06 141 140-142 1425 185 180-188 205 201-210 0/2
2.50 26:18 1:19 10:36 141 140-144 1494 185 180-190 214 196-226 2/1
2.63 27:40 1:23 11:00 146 143-149 1607 185 180-188 232 191-271 5/0
2.75 29:15 1:35 12:42 141 130-149 1791 179 130-190 199 47-247 0/6
2.88 30:33 1:17 10:17 135 131-137 1387 187 184-194 227 190-308 1/1
3.00 31:50 1:18 10:21 147 137-148 1522 185 182-190 215 204-224 0/1
3.13 33:11 1:21 10:49 143 140-147 1547 184 180-186 215 210-222 0/0
3.25 34:31 1:20 10:37 142 141-143 1507 184 180-188 213 209-220 1/1
3.38 35:53 1:22 10:54 140 138-142 1526 184 178-188 212 200-218 0/0
3.50 37:13 1:20 10:43 142 140-145 1521 185 180-188 204 199-208 0/0
3.63 38:32 1:19 10:29 145 142-147 1519 186 184-190 213 204-227 1/0
3.75 39:49 1:18 10:22 133 129-146 1378 185 180-190 228 205-260 3/0
3.88 41:08 1:19 10:32 132 130-136 1391 185 182-190 204 198-212 0/1
4.00 42:26 1:17 10:19 141 131-145 1455 185 182-188 220 204-231 1/1
4.13 43:44 1:19 10:30 145 143-146 1522 186 182-188 224 220-231 1/0
4.25 45:01 1:17 10:13 142 140-144 1452 185 182-188 223 211-236 1/1
4.38 46:22 1:21 10:51 141 139-144 1529 185 182-188 217 209-239 1/1
4.50 47:42 1:20 10:39 142 140-145 1513 185 182-190 213 207-219 0/0
4.63 48:54 1:11 9:31 142 139-145 1352 188 182-200 226 208-272 1/1
4.65 49:10 16 9:34 151 144-156 1444 193 184-200 259 232-278 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 4.6 48:52 10:32
    Walk 0.4 114 0 12 16:57
    Still 0.2 - - 6 -

  • Power Distribution

    212W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 38.50% More
    800m 5:05 10:14 44.40% More
    1km 6:23 10:16 46.89% More
    Mile 10:19 10:19 50.83% More
    5k 32:42 10:31 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 54.36
    5km 32:04 10:19 53.19
    5M 53:06 10:37 52.69
    10km 1:06:51 10:46 52.40
    10M 1:50:42 11:04 52.18
    Half 2:27:24 11:15 51.84
    20M 3:50:49 11:32 52.00
    Mara 5:07:18 11:44 52.37
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