3FrenchMs

Last on at 11pm, 9th Dec 2024

M60 North Yorkshire

Grey Fox (59)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Proud of this Fetchie? Write them a note and we'll fmail it to them on the 24th.

STATUS Waiting patiently...

FERC | Gateway Runner

About Me
Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training! Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped! 100th parkrun completed in Jan 2020 Show More...

About Me

Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!
Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped!

100th parkrun completed in Jan 2020 :-)

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it easy. Don't try to do too much too soon. And find something you like doing, use it as a benchmark, and keep coming back to it to prove your ability.

Recent Blogs
The Darkness	9th Dec
Just a Sunday....	8th Dec
Waiting	7th Dec
Run for home	6th Dec
Hurry up...and wait!	5th Dec

My parkrun
York parkrun

Recent Training
9th Dec	General	5mi	47:36
5th Dec	General	9mi	1:21:28
4th Dec	General	5.4mi	52:17
3rd Dec	Commuting	2.2mi	12:36
3rd Dec	General	1.2mi	42:08

Planned Races
Brass Monkey Half Marathon	19th Jan
Wetherby 10k	14th Sep

12 Month Benchmarks	Run	Bike
Mile	5:27	4:01
5k	25:10	15:08
5mi	43:02	36:09
10k	53:39	44:25
10mi	1:27:22	2:10:10
Half	1:59:21	4:22:06

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 350 Run 1200

Recent Threads
Word Association
100 miles a month in 2024
Whamageddon 2024
The Retirement Thread
What really grinds your gears?
What's making you smile today?

Buddies (8)

Followers (18)

Badges Collected	See available badges
+ 264 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	6																		7:56 59.21		7:56 7:56/mi	59.21
5km	2															26:04 60.37		27:15 58.75			26:04 8:23/mi	60.37
5mi	1															43:44 58.26					43:44 8:45/mi	58.26
5.5mi	1													47:15 58.97							47:15 8:35/mi	58.97
10km	13									53:14 57.26	56:21 54.57	56:32 54.87	51:27 60.82	50:04 63.07	48:46 65.33		55:00 59.00		54:40 60.47	55:44 59.88	48:46 7:51/mi	65.33
10mi	8								1:25:00 58.28				1:34:31 54.30			1:20:10 65.80		1:29:45 59.88	1:26:36 62.65	1:30:06 61.39	1:20:10 8:01/mi	65.80
13.1mi	20	2:32:00 39.96	2:01:08 51.83	1:58:22 53.49	1:51:25 56.83					1:53:15 58.92	1:55:35 57.73	1:56:38 58.25	1:57:19 57.91	1:55:20 60.00	1:50:06 62.85	1:49:08 64.00		1:57:17 61.28	1:55:25 62.27	1:59:39 60.65	1:49:08 8:20/mi	64.00
26.2mi	16				4:25:00 50.10	4:18:00 51.90	4:48:00 46.90	4:59:00 45.57	4:33:00 50.79	4:10:05 55.94	4:09:44 56.02	4:23:43 54.02	4:11:34 57.14	4:09:44 58.10	3:52:16 63.05		4:23:52 56.57	4:36:09 54.57	4:35:47 55.17		3:52:16 8:52/mi	63.05
100km	1																15:00:00 48.57				15:00:00 14:29/mi	48.57

Date	Planned Races			Distance
14 Sep	Wetherby 10k			10km
19 Jan	Brass Monkey Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
20 Oct	Yorkshire 10 Mile SB	1:30:06	61.39	10mi
4 Aug	Run For All York 10k SB	55:44	59.88	10km
6 Jul	F’Laps			24hr
1 Mar	March Virtual Mile			1mi
18 Feb	Snake Lane 10	1:47:50	50.80	10mi
21 Jan	Brass Monkey Half Marathon SB	1:59:39	60.65	13.1mi
2023		Result	WAVA	Distance
15 Oct	Yorkshire Marathon SB	4:35:47	55.17	26.2mi
10 Sep	Vale of York Half Marathon	1:59:17	60.84	13.1mi
6 Aug	Run for All York 10k SB	54:40	60.47	10km
1 Jul	July Virtual Mile	8:14	57.55	1mi
14 May	The Drop - York 10	2:59:30	30.22	10mi
1 May	May Virtual Mile	7:59	58.84	1mi
23 Apr	London Marathon	4:37:56	54.22	26.2mi
1 Apr	April Virtual Mile PB	7:56	59.21	1mi
1 Mar	March Virtual Mile	8:06	57.99	1mi
26 Feb	Snake Lane 10 SB	1:26:36	62.65	10mi
1 Feb	February Virtual Mile	7:58	58.96	1mi
31 Jan	January Virtual Mile	8:06	57.99	1mi
15 Jan	Brass Monkey Half Marathon SB	1:55:25	62.27	13.1mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	4:36:09	54.57	26.2mi
8 Oct	The Doctor K Cup SB	27:15	58.75	5km
11 Sep	Vale of York Half Marathon SB	1:57:17	61.28	13.1mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
27 Feb	Snake Lane 10 SB	1:29:45	59.88	10mi
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon SB	4:23:52	56.57	26.2mi
5 Sep	Wetherby 10K SB	55:00	59.00	10km
10 Jul	Race to the Stones 2-days with Camping PB	15:00:00	48.57	100km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
12 Dec	York Santa Fun Run	3mi		48hr
18 Oct	Yorkshire Marathon (CANCELLED)			26.2mi
17 Oct	The Doctor K Cup PB	26:04	60.37	5km
31 Mar	The Fetch Five PB	43:44	58.26	5mi
23 Feb	Snake Lane 10 PB	1:20:10	65.80	10mi
12 Jan	Brass Monkey Half Marathon PB	1:49:08	64.00	13.1mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon PB	3:52:16	63.05	26.2mi
4 Aug	Asda Foundation York 10k PB	48:46	65.33	10km
13 Jan	Brass Monkey Half Marathon SB	1:50:06	62.85	13.1mi
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash SB	50:04	63.07	10km
14 Oct	Yorkshire Marathon SB	4:09:44	58.10	26.2mi
9 Sep	Vale of York Half Marathon SB	1:55:20	60.00	13.1mi
4 Sep	Cribbs 5 Road Race PB	47:15	58.97	5.5mi
5 Aug	Run For All York 10k	51:42	61.07	10km
8 Apr	Thirsk 10			10mi
14 Jan	Brass Monkey Half Marathon	1:56:11	59.01	13.1mi
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	51:27	60.82	10km
8 Oct	Yorkshire Marathon SB	4:11:34	57.14	26.2mi
6 Aug	York 10k	54:01	57.93	10km
25 Jun	Humber Bridge Half Marathon	1:58:59	57.62	13.1mi
19 Mar	Thirsk 10 SB	1:34:31	54.30	10mi
26 Feb	Thorpe Park Half Marathon	1:59:20	56.93	13.1mi
15 Jan	Brass Monkey Half Marathon SB	1:57:19	57.91	13.1mi
2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon SB	4:23:43	54.02	26.2mi
11 Sep	Vale of York Half Marathon SB	1:56:38	58.25	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all SB	56:32	54.87	10km
17 Jan	Brass Monkey Half Marathon	1:57:53	57.11	13.1mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	56:26	54.49	10km
11 Oct	Yorkshire Marathon	4:40:34	50.31	26.2mi
20 Sep	Vale of York Half Marathon	1:59:21	56.41	13.1mi
2 Aug	York 10k - Jane Tomlinson Run for all SB	56:21	54.57	10km
26 Apr	Shakespeare Marathon SB	4:09:44	56.02	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:55:35	57.73	13.1mi
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	53:14	57.26	10km
12 Oct	Yorkshire Marathon SB	4:10:05	55.94	26.2mi
7 Sep	Vale of York Half Marathon SB	1:53:15	58.92	13.1mi
3 Aug	York 10k - Jane Tomlinson Run for all	53:32	56.94	10km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	4:33:00	50.79	26.2mi
24 Mar	Thirsk 10 SB	1:25:00	58.28	10mi
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon SB	4:59:00	45.57	26.2mi
25 Mar	Thirsk 10			10mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon SB	4:48:00	46.90	26.2mi
27 Mar	Thirsk 10			10mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	4:18:00	51.90	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:25:00	50.10	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:51:25	56.83	13.1mi
2008		Result	WAVA	Distance
30 Nov	Thirsk 10			10mi
5 Oct	Great North Run SB	1:58:22	53.49	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:01:08	51.83	13.1mi
24 Jun	Leeds 10K - Jane Tomlinson Run For All			10km
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	2:32:00	39.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	33	17	28	41	32	22	33	36	23	24	3	312
2024	120	112	104	108	101	103	119	104	101	121	104	33	1230
2024	29	29	29	20	35	31	29	17	33	29	16	5	302
2023	30	17	23	36	14	17	36	29	24	14	24	18	280
2023	113	115	153	100	105	113	105	122	165	82	101	101	1375
2023	12	12	24	10	15	30	22	38	23	33	33	24	277
2022	22	13	19	24	21	4	11	19	8	24	22	7	193
2022	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2022	106	105	104	100	105	72	107	113	130	101	103	103	1250
2022	0	5	28	14	23	5	11	6	6	12	13	14	136
2021	42	22	29	42	52	9	14	17	13	27	22	13	303
2021	137	123	137	128	144	121	112	101	110	104	103	100	1420
2021	0	16	8	7	6	6	5	8	0	12	16	0	83
2020	12	1	17	27	31	35	27	30	7	21	38	22	268
2020	115	117	108	115	142	136	135	100	107	131	122	119	1448
2020	46	47	33	30	31	11	25	11	6	13	6	13	271
2019	1	3	3	18	9	14	9	13	0	0	10	0	80
2019	121	106	101	107	100	80	142	159	120	108	101	94	1339
2019	24	24	13	31	46	35	69	49	12	79	31	52	463
2018	0	7	1	0	28	5	11	15	0	3	0	3	74
2018	62	69	68	45	100	97	118	171	105	101	121	73	1130
2018	38	24	13	36	26	67	44	62	10	30	31	13	392
2017	0	0	0	4	5	0	4	6	4	0	0	0	24
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	0	0	15	0	5	3	2	7	0	3	5	0	40
2016	100	68	79	101	103	101	91	121	120	111	101	94	1189
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	0	0	0	0	0	6	0	0	0	0	0	0	6
2014	129	70	73	88	106	71	110	126	116	106	58	86	1139
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
5.1mi, 46:42 Run - General Cool enough to enjoy wearing tights and gloves! 1) 1mi - 9:57(9:57/mi) 121/130bpm [1204b/mi] 135cal 2) 1mi - 9:09(9:09/mi) 128/136bpm [1171b/mi] 129cal 3) 1mi - 9:07(9:07/mi) 131/143bpm [1194b/mi] 132cal 4) 1mi - 9:01(9:01/mi) 129/143bpm [1164b/mi] 126cal 5) 1mi - 8:54(8:54/mi) 132/143bpm [1175b/mi] 125cal 6) 0.06mi - 34(9:17/mi) 126/142bpm [1170b/mi] 7cal Add a comment	6.2mi, 55:11 Run - General Training plan said 5 miles, nice day and not working said 10k! I've just realised my GPS trace looks like a it like a map of Australia. 😀 Happy my pace has pretty much come back. Now, breathing and stamina... 1) 1mi - 9:35(9:35/mi) 124/136bpm [1188b/mi] 134cal 2) 1mi - 8:58(8:58/mi) 134/144bpm [1201b/mi] 134cal 3) 1mi - 8:48(8:48/mi) 141/148bpm [1241b/mi] 136cal 4) 1mi - 8:43(8:43/mi) 139/148bpm [1212b/mi] 131cal 5) 1mi - 8:45(8:45/mi) 140/153bpm [1225b/mi] 132cal 6) 1mi - 8:30(8:30/mi) 143/152bpm [1216b/mi] 131cal 7) 0.22mi - 1:52(8:33/mi) 145/149bpm [1240b/mi] 30cal Add a comment	3.7mi, 2:16:58 Walk - General Wandering around Nostell. 1) 1mi - 58:44(58:44/mi) 68/95bpm [3994b/mi] 199cal 14/80rpm 2) 0.5mi - 14:09(28:07/mi) 76/95bpm [2136b/mi] 71cal 36/53rpm 3) 0mi - 6(4:41:18/mi) 74/74bpm [20817b/mi] 4) 1mi - 29:34(29:34/mi) 73/87bpm [2158b/mi] 132cal 33/79rpm 5) 0.86mi - 25:01(29:03/mi) 76/96bpm [2208b/mi] 116cal 36/77rpm 6) 0.34mi - 9:23(27:31/mi) 79/101bpm [2174b/mi] 50cal 41/64rpm Add a comment	-	3mi, 1:22:32 Walk - General 1) 1mi - 19:34(19:34/mi) 81/93bpm [1585b/mi] 115cal 52/57rpm 2) 1mi - 20:34(20:34/mi) 80/95bpm [1645b/mi] 110cal 52/74rpm 3) 1mi - 42:21(42:21/mi) 73/95bpm [3091b/mi] 162cal 7/73rpm 4) 0mi - 4(57:02/mi) 62/62bpm [3536b/mi] Add a comment	2.1mi, 18:38 Run - Commute Still a bit chilly! 1) 1mi - 9:17(9:17/mi) 125/140bpm [1160b/mi] 130cal 2) 1mi - 8:42(8:42/mi) 133/140bpm [1157b/mi] 128cal 3) 0.08mi - 39(8:12/mi) 140/146bpm [1149b/mi] 10cal Add a comment 1.6mi, 41:50 Walk - General 1) 1mi - 29:58(29:58/mi) 91/110bpm [2728b/mi] 184cal 31/79rpm 2) 0.56mi - 11:52(21:12/mi) 87/99bpm [1845b/mi] 68cal 41/64rpm Add a comment 2.9mi, 17:18 Bike - Commuting Nipping at my fingers.... 1) 2.89mi - 18:55(6:33/mi) 119/133bpm [779b/mi] 230cal Add a comment 5mi, 46:49 Run - General Brr.... Ice on the bridge, fish and otter under the bridge! 1) 1mi - 9:42(9:42/mi) 130/141bpm [1260b/mi] 139cal 2) 1mi - 9:14(9:14/mi) 137/143bpm [1265b/mi] 137cal 3) 1mi - 9:20(9:20/mi) 132/140bpm [1233b/mi] 129cal 4) 1mi - 9:10(9:10/mi) 139/145bpm [1273b/mi] 136cal 5) 1mi - 9:20(9:20/mi) 138/146bpm [1289b/mi] 135cal 6) 0.01mi - 3(7:00/mi) 145/145bpm [1015b/mi] 1cal Add a comment	2.9mi, 16:28 Bike - Commuting 1) 2.9mi - 16:28(5:41/mi) 117/130bpm [665b/mi] 198cal Add a comment 1.3mi, 31:49 Walk - General 1) 1mi - 27:05(27:05/mi) 74/106bpm [2004b/mi] 137cal 31/77rpm 2) 0.26mi - 4:44(18:19/mi) 80/94bpm [1466b/mi] 31cal 52/61rpm Add a comment 6.5mi, 1:00:23 Run - Commute First snow of the winter.... not really enough to worry about except on the bridge where it's frozen from beneath. But certainly enough wet leaves and lightly frozen spots about to ensure a shorter stride! Stitch at mile 5-6, after pushing harder in mile 5? 1) 1mi - 10:03(10:03/mi) 128/137bpm [1286b/mi] 139cal 2) 1mi - 9:06(9:06/mi) 140/143bpm [1275b/mi] 138cal 3) 1mi - 9:06(9:06/mi) 138/146bpm [1255b/mi] 132cal 4) 1mi - 9:11(9:11/mi) 139/149bpm [1275b/mi] 136cal 5) 1mi - 8:58(8:58/mi) 139/149bpm [1246b/mi] 133cal 6) 1mi - 9:14(9:14/mi) 138/147bpm [1274b/mi] 127cal 7) 0.53mi - 4:46(9:00/mi) 140/146bpm [1260b/mi] 68cal Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
5mi, 47:26 Run - General Still a bit chilly out! Taking it steady. Delay in uploading courtesy of Garmin outage. 1) 1mi - 9:53(9:53/mi) 123/131bpm [1216b/mi] 136cal 2) 1mi - 9:23(9:23/mi) 131/139bpm [1229b/mi] 134cal 3) 1mi - 9:28(9:28/mi) 127/146bpm [1202b/mi] 128cal 4) 1mi - 9:25(9:25/mi) 131/139bpm [1234b/mi] 130cal 5) 1mi - 9:14(9:14/mi) 133/142bpm [1229b/mi] 129cal 6) 0.01mi - 3(6:19/mi) 135/135bpm [853b/mi] 1cal Add a comment	2mi, 42:13 Walk - General 1) 1mi - 20:50(20:50/mi) 80/88bpm [1666b/mi] 113cal 51/56rpm 2) 1mi - 21:06(21:06/mi) 78/93bpm [1645b/mi] 115cal 50/56rpm 3) 0.01mi - 17(22:18/mi) 78/79bpm [1739b/mi] 2cal 52/53rpm Add a comment	6.2mi, 59:22 Run - Easy 1) 1mi - 9:47(9:47/mi) 131/140bpm [1281b/mi] 138cal 2) 1mi - 9:35(9:35/mi) 140/149bpm [1341b/mi] 143cal 3) 1mi - 9:39(9:39/mi) 139/143bpm [1342b/mi] 140cal 4) 1mi - 9:29(9:29/mi) 139/146bpm [1318b/mi] 139cal 5) 1mi - 9:21(9:21/mi) 138/146bpm [1291b/mi] 133cal 6) 1mi - 9:25(9:25/mi) 140/147bpm [1318b/mi] 135cal 7) 0.22mi - 2:06(9:29/mi) 144/146bpm [1365b/mi] 31cal 22nd Nov 2024, 9:33am Ness wrote: Well done! 👏 Add a comment	-	1.2mi, 12:20 Run - parkrun Junior parkrun with the bigger boys. PB for the younger one - actually the first one he's finished without walking! 1) 1mi - 10:04(10:04/mi) 130/139bpm [1310b/mi] 141cal 2) 0.24mi - 2:15(9:34/mi) 132/137bpm [1264b/mi] 32cal Add a comment	2.1mi, 19:03 Run - General Blowy! 1) 1mi - 9:09(9:09/mi) 126/142bpm [1152b/mi] 130cal 2) 1mi - 8:56(8:56/mi) 136/143bpm [1214b/mi] 133cal 3) 0.11mi - 59(8:46/mi) 141/145bpm [1237b/mi] 15cal Add a comment 1.5mi, 36:05 Walk - General Shopping for baby cheeses 1) 1mi - 26:18(26:18/mi) 76/105bpm [1999b/mi] 132cal 27/75rpm 2) 0.5mi - 9:46(19:39/mi) 80/87bpm [1572b/mi] 54cal 43/57rpm Add a comment 2.9mi, 15:52 Bike - Commuting Wet feet - river flooding! 1) 2.9mi - 15:52(5:29/mi) 122/140bpm [668b/mi] 205cal Add a comment 5mi, 46:00 Run - General Windy but refreshing... 1) 1mi - 9:58(9:58/mi) 126/133bpm [1256b/mi] 138cal 2) 1mi - 9:20(9:20/mi) 133/137bpm [1241b/mi] 137cal 3) 1mi - 8:58(8:58/mi) 136/145bpm [1220b/mi] 130cal 4) 1mi - 8:49(8:49/mi) 142/146bpm [1251b/mi] 135cal 5) 1mi - 8:52(8:52/mi) 141/152bpm [1250b/mi] 134cal 6) 0.01mi - 3(8:18/mi) 149/149bpm [1237b/mi] 1cal Add a comment	2.3mi, 12:29 Bike - Commuting 1) 2.26mi - 12:28(5:31/mi) 119/132bpm [657b/mi] 153cal 2) 0mi - 1(0/mi) 106/107bpm [INFb/mi] Add a comment 1.4mi, 29:57 Walk - General 1) 1mi - 23:53(23:53/mi) 90/109bpm [2150b/mi] 144cal 30/76rpm 2) 0.35mi - 6:04(17:23/mi) 91/97bpm [1582b/mi] 40cal 54/60rpm Add a comment 5.8mi, 54:32 Run - Commute Avoiding the riverbank, enjoying running past the queues of traffic! Nice and gentle today. 1) 1mi - 10:10(10:10/mi) 125/136bpm [1270b/mi] 140cal 2) 1mi - 9:27(9:27/mi) 132/137bpm [1246b/mi] 137cal 3) 1mi - 9:23(9:23/mi) 128/137bpm [1202b/mi] 130cal 4) 1mi - 9:10(9:10/mi) 132/143bpm [1211b/mi] 129cal 5) 1mi - 9:04(9:04/mi) 133/144bpm [1205b/mi] 128cal 6) 0.79mi - 7:18(9:13/mi) 131/142bpm [1207b/mi] 97cal 26th Nov 2024, 8:33am Mark Jingle All The Way, J 🇳🇿 wrote: Tis a nice part of the world you run in. We like York very much. 26th Nov 2024, 11:30am 3FrenchMs wrote: I do too! Thanks though. Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
4mi, 38:09 Run - General Head said should be 5 miles today, knee and lungs were suggesting a 5k. Training plan said 4 miles...all the excuse I needed to compromise! Over the 3 road bridges of Bishopthorpe! 1) 1mi - 10:08(10:08/mi) 120/139bpm [1216b/mi] 138cal 2) 1mi - 9:15(9:15/mi) 127/139bpm [1174b/mi] 130cal 3) 1mi - 9:24(9:24/mi) 131/140bpm [1232b/mi] 133cal 4) 1mi - 9:17(9:17/mi) 128/138bpm [1189b/mi] 123cal 5) 0.01mi - 4(9:01/mi) 125/125bpm [1126b/mi] 1cal Add a comment	7.7mi, 1:12:46 Run - General That was a chilly one! 1) 1mi - 10:04(10:04/mi) 123/133bpm [1237b/mi] 139cal 2) 1mi - 10:02(10:02/mi) 129/141bpm [1294b/mi] 139cal 3) 1mi - 9:27(9:27/mi) 134/146bpm [1266b/mi] 136cal 4) 1mi - 9:17(9:17/mi) 133/141bpm [1235b/mi] 132cal 5) 1mi - 9:26(9:26/mi) 137/142bpm [1292b/mi] 135cal 6) 1mi - 9:10(9:10/mi) 134/144bpm [1228b/mi] 128cal 7) 1mi - 9:17(9:17/mi) 138/144bpm [1281b/mi] 135cal 8) 0.65mi - 6:05(9:20/mi) 139/145bpm [1297b/mi] 88cal Add a comment	-	-	-	2.1mi, 19:41 Run - Commute 1) 1mi - 9:27(9:27/mi) 128/139bpm [1210b/mi] 135cal 2) 1mi - 8:56(8:56/mi) 139/146bpm [1242b/mi] 136cal 3) 0.14mi - 1:18(9:09/mi) 132/143bpm [1208b/mi] 19cal 3rd Dec 2024, 1:19am Festive Flier wrote: Nice and direct. Add a comment 1.8mi, 48:26 Walk - General 1) 1mi - 23:08(23:08/mi) 93/117bpm [2151b/mi] 154cal 31/62rpm 2) 0.83mi - 25:18(30:23/mi) 81/106bpm [2462b/mi] 136cal 27/79rpm Add a comment 2.9mi, 17:08 Bike - Commuting Time for a wind down on the commute times.... 😉 1) 2.9mi - 17:08(5:54/mi) 120/134bpm [709b/mi] 213cal Add a comment 5mi, 44:53 Run - General Head torch needed until nearly home today. Stepped on te gas for the last mile to ensure it came in under 45 minutes... I do like a good start to the week! 1) 1mi - 9:30(9:30/mi) 126/135bpm [1197b/mi] 135cal 2) 1mi - 8:58(8:58/mi) 140/146bpm [1255b/mi] 135cal 3) 1mi - 8:59(8:59/mi) 138/146bpm [1240b/mi] 134cal 4) 1mi - 8:58(8:58/mi) 141/150bpm [1265b/mi] 135cal 5) 1mi - 8:26(8:26/mi) 145/159bpm [1224b/mi] 131cal 6) 0.01mi - 1(4:51/mi) 158/158bpm [767b/mi] 1cal 2nd Dec 2024, 7:55am Ness wrote: Like the Xmas name :) Add a comment	2.2mi, 12:36 Bike - Commuting 1) 2.24mi - 12:36(5:37/mi) 122/136bpm [685b/mi] 162cal Add a comment 1.2mi, 42:08 Walk - General 1) 1mi - 32:30(32:30/mi) 78/109bpm [2535b/mi] 153cal 28/60rpm 2) 0.19mi - 9:38(49:56/mi) 80/101bpm [3995b/mi] 44cal 18/59rpm Add a comment 6.4mi, 1:00:38 Run - Commute Steady plod on heavy legs. Idris at 3.5 miles! 1) 1mi - 10:06(10:06/mi) 126/137bpm [1272b/mi] 139cal 2) 1mi - 9:29(9:29/mi) 134/138bpm [1271b/mi] 139cal 3) 1mi - 9:30(9:30/mi) 135/143bpm [1282b/mi] 136cal 4) 1mi - 9:16(9:16/mi) 141/150bpm [1307b/mi] 139cal 5) 1mi - 9:23(9:23/mi) 139/147bpm [1304b/mi] 136cal 6) 1mi - 9:08(9:08/mi) 133/143bpm [1215b/mi] 123cal 7) 0.4mi - 3:46(9:18/mi) 136/145bpm [1265b/mi] 52cal Add a comment
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
5.4mi, 52:17 Run - General A reflective sort of run. There are bits of it I don't remember! Surprisingly it was technically a progressive run, too. Black ice on the pavement at the far end of Bishopthorpe. 1) 1mi - 9:59(9:59/mi) 122/131bpm [1218b/mi] 136cal 2) 1mi - 9:45(9:45/mi) 129/142bpm [1257b/mi] 138cal 3) 1mi - 9:31(9:31/mi) 132/137bpm [1255b/mi] 135cal 4) 1mi - 9:26(9:26/mi) 132/138bpm [1245b/mi] 131cal 5) 1mi - 9:25(9:25/mi) 132/142bpm [1242b/mi] 127cal 6) 0.44mi - 4:12(9:30/mi) 132/140bpm [1255b/mi] 57cal Add a comment	9mi, 1:21:28 Run - General Head space HM pace plus lots of pauses 1) 1mi - 9:54(9:54/mi) 128/137bpm [1266b/mi] 139cal 2) 1mi - 9:09(9:09/mi) 134/147bpm [1226b/mi] 134cal 3) 1mi - 8:57(8:57/mi) 135/145bpm [1208b/mi] 129cal 4) 1mi - 9:00(9:00/mi) 139/148bpm [1252b/mi] 133cal 5) 1mi - 8:47(8:47/mi) 138/149bpm [1213b/mi] 129cal 6) 1mi - 8:50(8:50/mi) 141/149bpm [1245b/mi] 128cal 7) 1mi - 8:54(8:54/mi) 142/148bpm [1263b/mi] 134cal 8) 1mi - 8:56(8:56/mi) 140/152bpm [1251b/mi] 130cal 9) 1mi - 8:56(8:56/mi) 142/152bpm [1269b/mi] 130cal 10) 0.01mi - 4(7:29/mi) 152/152bpm [1137b/mi] 1cal 5th Dec 2024, 9:45am geordiebells wrote: heart 5th Dec 2024, 10:45am Festive Flier wrote: Sending many hugs because I'm not there in person. 5th Dec 2024, 10:58am ItsBeginningToLookALotLikeIdris wrote: I’m glad the planets aligned so I was able to create one of those pauses for you. Glad the running gives you headspace Add a comment	-	-	-	5mi, 47:36 Run - General Very dark out there. Rain at 4 miles! Tesco stop for some voucher shopping too. 1) 1mi - 9:55(9:55/mi) 126/137bpm [1249b/mi] 138cal 2) 1mi - 9:19(9:19/mi) 130/137bpm [1211b/mi] 133cal 3) 1mi - 9:16(9:16/mi) 132/140bpm [1224b/mi] 131cal 4) 1mi - 9:24(9:24/mi) 135/142bpm [1270b/mi] 135cal 5) 1mi - 9:28(9:28/mi) 135/143bpm [1277b/mi] 135cal 6) 0.03mi - 15(7:31/mi) 144/145bpm [1082b/mi] 4cal Add a comment	-

+
More...

3FrenchMs

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.