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Tue 30th Apr 2024 at 6:38am by 3M

Run > General

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Time
37:57
Miles
4.12
Min/mi
9:13
Pacing
62.8%
WAVA
57.03
Stride(cm)
106
Cals
530
Cadence
164
BPM
128
%MHR
80.7
B/mi
1175
Asc(m)
21
Surface
Road

Notes & Comments

Nice and steady just to round the month out.
108/100.

1) 1mi - 9:36(9:36/mi) 121/137bpm [1161b/mi] 132cal
2) 1mi - 8:55(8:55/mi) 130/138bpm [1158b/mi] 128cal
3) 1mi - 9:07(9:07/mi) 131/143bpm [1193b/mi] 128cal
4) 1mi - 9:18(9:18/mi) 131/144bpm [1218b/mi] 126cal
5) 0.12mi - 1:02(8:52/mi) 142/143bpm [1259b/mi] 16cal

9:36 8:55 9:07 9:18 1:02

Pin Map

0mi in 0

Pace

35%

12%

15%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	102 75-121	991	160 100-168	0/1
0.25	2:27	1:14	9:53	124 123-124	1225	164 162-166	1/1
0.38	4:17	1:50 +37	14:37	112 94-124	1637	163 106-168	1/1
0.50	5:29	1:12	9:36	121 114-125	1161	168 166-170	1/1
0.63	6:38	1:10	9:16	127 125-130	1178	168 166-170	1/1
0.75	7:49	1:10	9:24	129 128-130	1212	168 168-170	1/1
0.88	9:25	1:36 +27	12:48	123 117-128	1574	169 158-174	0/1
1.00	11:06	1:41 +27	13:28	131 124-137	1765	167 106-174	6/0
1.13	12:10	1:04	8:34	125 124-127	1070	168 168-170	3/4
1.25	13:29	1:19 +13	10:35	130 127-133	1376	164 106-172	1/5
1.38	14:34	1:05	8:42	132 131-134	1149	168 166-172	1/1
1.50	16:15	1:40 +31	13:23	131 119-136	1752	161 100-166	1/1
1.63	17:23	1:08	9:03	125 119-133	1131	166 164-170	1/1
1.75	18:33	1:10	9:21	134 133-135	1253	164 160-166	0/1
1.88	20:31	1:58 +51	15:42	130 116-138	2040	166 158-170	3/0
2.00	21:36	1:06	8:47	131 120-137	1150	168 162-172	3/6
2.13	23:49	2:13 +1:06	17:41	126 118-130	2227	162 104-172	1/1
2.25	25:21	1:32 +20	12:17	127 121-132	1560	164 112-170	1/1
2.38	26:30	1:09	9:08	132 128-135	1206	166 164-168	1/1
2.50	28:20	1:50 +45	14:41	124 115-135	1821	167 162-170	1/2
2.63	30:05	1:45 +35	14:02	132 127-136	1852	162 112-168	1/1
2.75	31:20	1:15	9:58	131 128-134	1306	167 166-168	2/0
2.88	32:25	1:05	8:42	139 134-142	1209	171 166-172	0/1
3.00	33:30	1:05	8:38	143 142-143	1235	169 168-170	2/2
3.13	36:37	3:08 +2:04	25:02	121 106-143	3029	166 160-168	2/1
3.25	38:33	1:56 +36	15:26	128 113-139	1975	168 162-170	3/0
3.38	40:21	1:48 +33	14:25	131 128-139	1888	163 110-168	4/3
3.50	41:59	1:38 +36	13:03	126 118-136	1645	159 100-168	0/3
3.63	43:08	1:09	9:13	130 124-137	1197	166 164-168	0/3
3.75	44:19	1:11	9:28	139 138-140	1315	168 166-170	1/1
3.88	45:59	1:40 +30	13:18	132 126-140	1755	160 100-172	1/1
4.00	47:07	1:08	9:02	138 133-142	1247	166 164-168	0/1
4.12	48:09	1:02	8:56	142 142-143	1268	167 162-170	1/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 37:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	166	4.1	36:53	10:26
Walk	10.0	104	0	5:23	3:50:20
Still	0.1	-	-	5	-
Pause	10.8	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.74%	More
800m	4:40	9:22	45.86%	More
1km	6:09	9:54	45.29%	More
Mile	10:14	10:14	46.31%	More
5k	36:33	11:46	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.96
5km	28:08	9:03	57.41
5M	46:36	9:19	56.69
10km	58:40	9:26	56.35
10M	1:37:09	9:43	56.38
Half	2:09:20	9:52	55.68
20M	3:22:32	10:08	56.34
Mara	4:29:40	10:18	56.42

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