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Mon 29th Apr 2024 at 5:38pm by 3M

Bike > Commuting

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Time
17:44
Miles
2.89
Mph
9.8
Pacing
0%
Cals
175
BPM
107
%MHR
67.5
B/mi
654
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 2.89mi - 17:44(6:08/mi) 107/127bpm [656b/mi] 175cal

17:44

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.39	99 81-109	803	1/1
0.25	1:45	45	10.10	110 110-111	653	2/1
0.38	2:28	42	10.61	104 99-109	588	0/2
0.50	3:13	45	9.94	101 99-102	610	0/1
0.63	3:56	43	10.45	104 103-104	597	1/1
0.75	4:42	46	9.77	101 99-103	620	1/1
0.88	5:28	45	9.90	101 99-105	612	2/2
1.00	6:11	43	10.47	103 102-104	590	2/2
1.13	6:53	42	10.69	104 102-106	584	1/1
1.25	7:37	44	10.16	104 101-105	614	2/2
1.38	8:31	54	8.31	102 98-109	736	5/0
1.50	9:31	1:00	7.48	120 110-127	963	3/1
1.63	10:19	48	9.37	118 114-123	755	1/4
1.75	11:12	52	8.60	108 105-113	753	3/1
1.88	11:48	37	12.22	102 94-105	501	1/5
2.00	12:24	36	12.59	102 95-111	486	0/1
2.13	13:03	39	11.51	114 111-116	594	2/2
2.25	13:48	44	10.15	117 116-117	692	2/3
2.38	14:34	46	9.71	114 111-117	704	2/1
2.50	15:15	41	10.85	112 111-115	620	1/3
2.63	16:07	52	8.73	108 101-113	742	1/1
2.75	16:47	40	11.31	102 101-102	541	2/1
2.88	17:26	39	11.45	101 98-103	529	1/3
2.89	17:45	19	2.98	98 94-101	1974	1/0

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.9%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:35	5:12	More
1km	3:19	5:21	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:06	6:37
20km	1:23:14	6:42
15 miles	1:41:36	6:46
20 miles	2:17:50	6:54
40km	2:53:32	6:59
25 miles	2:54:36	6:59
42km	3:02:44	7:00
50 miles	6:04:02	7:17
56 miles	6:50:30	7:20
100 miles	12:39:00	7:35
112 miles	14:15:52	7:39

Fetch Miles

5:33	From the gate

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