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Tue 23rd Apr 2024 at 2:00pm by 3M

Bike > Commuting

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Time
16:25
Miles
2.90
Mph
10.6
Cals
200
BPM
118
%MHR
74.5
B/mi
666
Asc(m)
13
Surface
Road

Notes & Comments

Nice to have a tailwind for a change!

1) 2.9mi - 16:25(5:39/mi) 118/134bpm [667b/mi] 200cal

16:25

Map

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0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31 +1	4.94	107 101-111	1299	0/1
0.25	2:12	41	11.02	108 104-112	588	2/0
0.38	2:49	37	12.10	114 112-116	565	0/1
0.50	3:26	37	12.07	113 107-117	562	1/3
0.63	4:07	40	11.19	105 104-107	563	1/1
0.75	4:44	38	11.92	109 105-113	549	1/0
0.88	5:21	36	12.44	113 113-114	545	0/1
1.00	5:57	37	12.22	116 114-117	570	1/1
1.13	6:36	38	11.71	116 114-116	595	0/1
1.25	7:09	34	13.37	115 114-116	516	1/0
1.38	7:55	45	9.95	119 116-124	718	6/0
1.50	8:55	1:00	7.52	127 119-132	1013	3/0
1.63	9:40	46	9.89	126 123-128	765	0/2
1.75	10:23	43	10.46	120 117-124	688	1/0
1.88	10:59	36	12.62	116 113-117	552	1/1
2.00	11:25	26	17.18	114 112-119	398	0/4
2.13	11:48	23	19.34	122 120-124	378	0/2
2.25	12:15	27	16.70	132 126-134	474	1/1
2.38	13:03	48	9.40	128 125-132	817	2/1
2.50	13:46	43	10.53	129 127-131	735	0/0
2.63	14:34	48	9.35	122 116-127	783	0/1
2.75	15:19	45	9.96	120 114-126	723	1/1
2.88	16:09	50	9.04	125 124-127	829	1/2
2.90	16:26	17	5.91	122 122-123	1239	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:47	3:35	More
1km	2:33	4:06	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:58	6:06
20km	1:16:46	6:11
15 miles	1:33:43	6:15
20 miles	2:07:08	6:21
40km	2:40:04	6:26
25 miles	2:41:03	6:27
42km	2:48:33	6:28
50 miles	5:35:47	6:43
56 miles	6:18:38	6:46
100 miles	11:40:04	7:00
112 miles	13:09:26	7:03

Fetch Miles

4:49	From the gate

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