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Sun 21st Apr 2024 at 12:37pm by 3M

Walk > General
  • Time
    21:16
  • Miles
    1.20
  • Min/mi
    17:43
  • Stride(cm)
    84
  • Cals
    137
  • Cadence
    108
  • BPM
    96
  • %MHR
    60.5
  • B/mi
    1695
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:27(17:27/mi) 96/110bpm [1675b/mi] 110cal 53/59rpm
2) 0.2mi - 3:49(19:02/mi) 97/104bpm [1846b/mi] 27cal 42/60rpm
17:27 3:49

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 92 86-95 1742 108 102-114 0/0
0.13 2:11 1:00 15:56 96 93-98 1530 111 108-112 1/1
0.19 2:50 39 10:29 95 92-98 996 109 106-114 1/1
0.25 4:00 1:10 18:36 93 91-95 1729 107 100-112 1/0
0.31 5:10 1:10 18:46 96 95-98 1802 108 104-110 1/1
0.38 6:11 1:01 16:17 95 92-99 1547 110 106-116 2/1
0.44 7:16 1:05 17:19 100 95-103 1731 110 106-114 2/3
0.50 8:22 1:06 17:32 99 97-100 1736 112 106-118 1/1
0.56 9:28 1:06 17:33 99 96-101 1738 111 108-114 0/1
0.63 10:28 1:00 16:01 96 93-97 1538 112 110-114 1/1
0.69 11:35 1:07 17:46 96 93-100 1706 111 108-112 1/1
0.75 12:44 1:10 18:35 102 95-110 1895 108 100-112 1/1
0.81 13:52 1:08 18:02 95 90-100 1713 108 104-110 0/1
0.88 15:04 1:12 19:14 94 89-97 1808 105 100-114 1/1
0.94 16:22 1:18 20:49 94 91-98 1956 105 100-106 0/1
1.00 17:27 1:05 17:25 96 92-99 1672 106 102-112 1/0
1.06 18:20 53 14:11 96 94-98 1361 109 106-112 1/1
1.13 19:30 1:10 18:37 100 95-103 1861 110 106-120 1/0
1.19 21:56 2:26 +56 38:50 93 84-103 3611 104 98-110 9/31
1.20 24:45 2:49 +2:33 3:55:47 87 81-90 20513 109 106-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Cadence Distribution

    108 avge / 120 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 7:57 15:59 More
    1km 10:04 16:12 More
    Mile 16:58 16:58 More
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