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Wed 24th Apr 2024 at 6:39am by 3M

Run > General

windy
cold

Follow User
0 👍

Time
48:03
Miles
5.15
Min/mi
9:20
Pacing
62.9%
WAVA
56.63
Stride(cm)
106
Cals
665
Cadence
163
BPM
127
%MHR
80.6
B/mi
1188
Asc(m)
21
Surface
Road

Notes & Comments

2 comments

Icy cold wind. 🥶

4 degree, feels like 1!

1) 1mi - 9:49(9:49/mi) 120/134bpm [1177b/mi] 132cal
2) 1mi - 9:19(9:19/mi) 126/133bpm [1174b/mi] 130cal
3) 1mi - 9:21(9:21/mi) 129/141bpm [1205b/mi] 128cal
4) 1mi - 9:07(9:07/mi) 131/140bpm [1194b/mi] 127cal
5) 1mi - 9:08(9:08/mi) 135/144bpm [1234b/mi] 130cal
6) 0.15mi - 1:20(9:01/mi) 131/139bpm [1181b/mi] 18cal

9:49 9:19 9:21 9:07 9:08 1:20

	Ness Wow! That is cold. Well done
	Mark J 🇳🇿 Brrrrrrr. Well done for getting it done.

Pin Map

0mi in 0

Pace

28%

17%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +22	11:58	102 71-116	1220	157 98-166	2/1
0.50	5:27	2:28	9:52	122 115-126	1203	164 160-168	2/1
0.75	8:18	2:51 +24	11:22	125 120-128	1421	162 104-170	4/2
1.00	10:35	2:17	9:07	131 126-134	1194	165 162-168	5/3
1.25	12:59	2:24	9:35	129 126-132	1237	165 164-166	2/7
1.50	15:43	2:45 +27	11:00	126 115-131	1386	165 162-166	1/3
1.75	18:41	2:58 +40	11:52	126 114-133	1495	160 100-168	3/1
2.00	21:42	3:00 +41	12:01	125 115-133	1503	161 104-168	2/3
2.25	24:00	2:18	9:11	135 131-136	1240	166 164-168	2/1
2.50	26:23	2:24	9:35	132 131-134	1266	167 164-170	4/1
2.75	30:34	4:11 +1:49	16:42	123 93-140	2055	165 106-170	1/2
3.00	33:24	2:50 +33	11:21	124 112-132	1408	163 102-170	2/5
3.25	36:39	3:14 +56	12:57	128 114-137	1658	161 102-170	3/2
3.50	38:56	2:17	9:10	136 131-139	1246	167 164-170	2/4
3.75	41:38	2:42 +26	10:48	133 127-139	1436	166 158-168	4/3
4.00	45:37	3:59 +1:43	15:56	124 98-140	1975	168 164-172	3/2
4.25	49:09	3:32 +1:14	14:07	134 120-144	1892	166 104-172	9/3
4.50	51:25	2:16	9:05	133 131-136	1208	166 160-168	1/7
4.75	53:40	2:16	9:02	139 137-142	1256	167 166-170	3/3
5.00	56:59	3:19 +1:00	13:14	131 114-140	1734	161 104-170	3/3
5.15	59:04	2:05 +44	14:07	131 126-139	1850	163 100-168	1/2

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 48:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	165	5.1	46:49	10:19
Walk	9.8	103	0	6:21	2:45:01
Still	0.0	-	-	1	-
Pause	9.0	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.25%	More
800m	4:28	8:58	47.91%	More
1km	5:37	9:02	49.60%	More
Mile	9:54	9:54	47.84%	More
5k	34:27	11:05	46.88%	More
5 miles	56:58	11:24	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.07
5km	28:07	9:03	57.44
5M	46:34	9:19	56.73
10km	58:38	9:26	56.38
10M	1:37:05	9:43	56.42
Half	2:09:16	9:52	55.71
20M	3:22:26	10:07	56.37
Mara	4:29:31	10:17	56.46

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