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Tue 8th Apr 2025 at 9:33am by laterunner

Walk > General
  • Time
    1:57:58
  • Miles
    4.52
  • Min/mi
    26:06
  • Stride(cm)
    55
  • Cals
    362
  • Cadence
    112
  • BPM
    61
  • %MHR
    35.6
  • B/mi
    1588
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 13:49(13:49/km) 66/79bpm [912b/km] 49cal 50/62rpm
2) 1km - 13:07(13:07/km) 64/76bpm [839b/km] 49cal 55/61rpm
3) 1km - 16:22(16:22/km) 61/72bpm [998b/km] 50cal 44/60rpm
4) 1km - 22:23(22:23/km) 56/71bpm [1253b/km] 49cal 29/73rpm
5) 1km - 16:53(16:53/km) 59/71bpm [996b/km] 51cal 42/60rpm
6) 1km - 16:42(16:42/km) 58/69bpm [969b/km] 50cal 36/77rpm
7) 1km - 14:00(14:00/km) 62/77bpm [868b/km] 49cal 51/61rpm
8) 0.27km - 4:43(17:22/km) 68/82bpm [1181b/km] 15cal 39/60rpm
13:49 13:07 16:22 22:23 16:53 16:42 14:00 4:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:16 72 63-77 1819 112 94-124 1/1
0.25 5:39 2:30 19:57 76 72-78 1516 117 108-120 1/1
0.38 8:24 2:45 21:57 65 57-73 1426 115 86-120 1/1
0.50 10:57 2:33 20:27 56 52-62 1145 116 110-122 1/2
0.63 13:52 2:55 23:18 59 55-64 1375 115 108-118 3/2
0.75 16:23 2:32 20:14 63 58-71 1274 115 110-118 1/1
0.88 19:10 2:46 22:12 61 55-66 1354 115 110-122 0/2
1.00 21:44 2:34 20:34 63 58-71 1296 115 110-120 2/1
1.13 24:23 2:39 21:13 69 64-75 1463 112 106-116 1/1
1.25 27:04 2:41 21:27 66 62-72 1416 114 106-118 1/2
1.38 29:58 2:54 23:09 62 53-70 1436 113 106-118 3/1
1.50 32:56 2:58 23:44 62 58-67 1471 112 96-116 2/2
1.63 35:53 2:58 23:41 60 55-66 1421 113 106-116 3/4
1.75 39:50 3:57 31:34 62 55-72 1958 112 106-116 2/1
1.88 43:29 3:39 29:08 59 53-64 1719 109 100-116 7/0
2.00 46:11 2:42 21:39 61 57-65 1321 112 108-116 2/4
2.13 49:12 3:01 24:05 60 56-64 1445 107 94-118 1/4
2.25 52:40 3:28 27:47 58 52-63 1612 107 94-118 2/2
2.38 56:16 3:36 28:50 56 51-62 1614 106 88-120 1/2
2.50 1:22:51 26:34 +18:42 3:32:34 55 44-70 11691 115 94-146 2/2
2.63 1:27:15 4:24 35:12 62 58-66 2183 116 112-118 1/1
2.75 1:30:04 2:49 22:31 61 56-71 1373 111 102-114 1/0
2.88 1:32:42 2:39 21:09 62 57-67 1311 113 108-118 2/1
3.00 1:38:56 6:14 49:53 54 45-63 2694 110 98-114 1/1
3.13 1:41:36 2:40 21:17 63 57-66 1341 114 110-118 2/1
3.25 1:44:04 2:28 19:44 66 63-68 1302 115 112-118 0/0
3.38 1:47:55 3:51 30:52 59 49-66 1821 112 100-118 1/2
3.50 1:52:45 4:49 38:33 51 44-60 1966 103 88-114 1/3
3.63 1:55:44 2:59 23:55 58 53-64 1387 113 102-118 5/1
3.75 1:58:21 2:37 20:54 66 62-69 1380 113 106-118 3/1
3.88 2:00:52 2:31 20:07 65 61-68 1307 115 112-120 3/3
4.00 2:03:53 3:02 24:13 60 52-67 1453 113 104-120 1/1
4.13 2:06:44 2:51 22:46 59 51-67 1343 112 82-118 2/2
4.25 2:09:53 3:09 25:08 61 51-77 1534 112 92-118 2/2
4.38 2:12:24 2:32 20:13 67 61-74 1355 114 106-120 2/1
4.50 2:15:28 3:04 24:30 69 54-81 1691 111 100-114 2/1
4.52 2:16:40 1:12 1:04:57 67 57-76 4352 104 94-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 81 max Delete HR Trace

  • Cadence Distribution

    112 avge / 146 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 10:16 20:40 More
    1km 13:01 20:57 More
    Mile 21:07 21:07 More
    5k 1:40:27 32:20 More
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