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Wed 9th Apr 2025 at 6:08am by laterunner

Run > General
  • Time
    42:23
  • Miles
    3.92
  • Min/mi
    10:49
  • Pacing
    94.8%
  • WAVA
    51.13
  • Stride(cm)
    81
  • Cals
    378
  • Watts
    208
  • Cadence
    183
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1419
  • Asc(m)
    14
  • Surface
    Trail

Notes & Comments

1) 1km - 6:43(6:43/km) 127/137bpm [852b/km] 60cal 207/244W
2) 1km - 6:56(6:56/km) 133/139bpm [921b/km] 62cal 208/266W
3) 1km - 6:50(6:50/km) 129/138bpm [882b/km] 59cal 206/263W
4) 1km - 6:45(6:45/km) 121/126bpm [816b/km] 56cal 206/269W
5) 1km - 6:32(6:32/km) 131/141bpm [856b/km] 58cal 208/225W
6) 1km - 6:35(6:35/km) 143/150bpm [942b/km] 63cal 205/245W
7) 0.3km - 2:03(6:47/km) 144/148bpm [977b/km] 20cal 216/271W
6:43 6:56 6:50 6:45 6:32 6:35 2:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 120 118-123 1261 177 100-186 219 67-244 2/0
0.25 2:41 1:22 10:54 125 122-128 1363 183 180-186 206 198-214 1/1
0.38 4:02 1:21 10:50 128 127-129 1386 183 176-188 206 199-214 1/1
0.50 5:26 1:24 11:16 131 126-137 1475 184 180-188 203 195-215 1/0
0.63 6:45 1:19 10:32 132 126-134 1390 185 182-188 201 194-213 0/0
0.75 8:10 1:25 11:16 132 129-135 1487 184 180-188 212 185-235 2/0
0.88 9:33 1:23 11:03 133 131-135 1469 184 178-186 203 191-230 1/1
1.00 10:58 1:25 11:23 135 131-139 1536 182 176-186 223 194-266 3/0
1.13 12:22 1:24 11:14 136 129-139 1528 183 178-188 201 195-212 1/1
1.25 13:43 1:21 10:48 131 128-133 1414 181 178-186 200 188-215 0/2
1.38 15:07 1:24 11:12 134 131-138 1501 184 180-186 208 198-221 2/1
1.50 16:31 1:24 11:11 131 128-138 1465 185 180-186 226 201-255 3/0
1.63 17:49 1:18 10:27 135 132-138 1412 184 180-188 199 189-228 1/3
1.75 19:07 1:17 10:17 123 121-131 1265 185 182-188 205 192-220 0/6
1.88 20:36 1:30 11:56 120 114-125 1432 177 158-186 203 129-263 0/1
2.00 22:00 1:24 11:14 120 118-122 1348 181 174-190 198 183-217 1/1
2.13 23:23 1:22 10:59 120 119-121 1318 178 88-186 208 90-269 0/1
2.25 24:48 1:25 11:22 122 120-126 1386 182 160-188 211 148-235 0/2
2.38 26:05 1:17 10:15 122 116-126 1250 185 182-188 207 198-233 1/1
2.50 27:22 1:18 10:21 122 117-124 1263 185 182-190 209 205-213 1/1
2.63 28:39 1:17 10:16 122 120-123 1252 185 178-190 209 203-216 1/1
2.75 29:55 1:15 10:03 121 119-124 1216 187 184-190 215 207-225 1/1
2.88 31:14 1:19 10:34 138 124-141 1458 185 176-190 206 198-215 1/1
3.00 32:36 1:22 10:54 138 137-139 1503 182 178-186 208 192-225 2/1
3.13 33:57 1:22 10:54 137 135-139 1493 181 176-186 207 192-245 3/1
3.25 35:19 1:21 10:51 136 133-139 1476 184 178-188 197 187-230 0/1
3.38 36:40 1:21 10:48 140 133-142 1512 184 180-188 204 197-217 1/1
3.50 37:59 1:19 10:32 147 143-150 1548 185 182-188 202 191-210 1/2
3.63 39:18 1:20 10:36 146 143-149 1549 186 182-190 206 191-216 1/0
3.75 40:35 1:16 10:10 147 145-148 1494 184 176-190 214 207-229 1/1
3.88 42:01 1:26 11:29 144 137-148 1653 181 170-196 212 139-263 1/0
3.91 42:23 22 9:35 142 141-143 1360 189 182-200 229 213-271 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.9 42:17 10:49
    Walk 0.2 94 0 5 14:15
    Still 0.0 - - 1 -

  • Power Distribution

    208W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 38.09% More
    800m 5:04 10:11 44.63% More
    1km 6:23 10:16 46.87% More
    Mile 10:30 10:30 49.95% More
    5k 33:35 10:49 50.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 52.63
    5km 33:08 10:40 51.48
    5M 54:51 10:58 51.01
    10km 1:09:04 11:07 50.72
    10M 1:54:22 11:26 50.50
    Half 2:32:16 11:37 50.18
    20M 3:58:27 11:55 50.34
    Mara 5:17:29 12:07 50.69
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