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Sat 19th Apr 2025 at 6:48am by laterunner

Run > General
  • Time
    48:40
  • Miles
    4.62
  • Min/mi
    10:32
  • Pacing
    94.6%
  • WAVA
    52.87
  • Stride(cm)
    83
  • Cals
    483
  • Watts
    215
  • Cadence
    184
  • BPM
    151
  • %MHR
    88
  • B/mi
    1586
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 123/147bpm [809b/km] 56cal 202/282W
2) 1km - 7:01(7:01/km) 143/148bpm [1004b/km] 65cal 202/270W
3) 1km - 6:29(6:29/km) 151/157bpm [978b/km] 65cal 204/235W
4) 1km - 6:30(6:30/km) 155/159bpm [1008b/km] 67cal 207/256W
5) 1km - 6:24(6:24/km) 160/167bpm [1025b/km] 66cal 234/291W
6) 1km - 6:25(6:25/km) 161/168bpm [1032b/km] 68cal 228/282W
7) 1km - 6:25(6:25/km) 157/169bpm [1007b/km] 66cal 216/271W
8) 0.43km - 2:51(6:35/km) 161/165bpm [1059b/km] 30cal 241/275W
6:34 7:01 6:29 6:30 6:24 6:25 6:25 2:51
Ness
Nice one 👍
AndyJ57
Well done 👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 90 77-104 947 172 88-180 214 62-282 4/1
0.25 2:40 1:21 10:46 111 105-123 1194 180 168-188 184 162-267 0/8
0.38 3:56 1:16 10:09 132 124-135 1340 185 182-190 196 184-206 0/3
0.50 5:14 1:18 10:25 140 135-145 1459 186 182-190 203 193-215 1/1
0.63 6:36 1:22 10:59 146 144-147 1603 184 176-190 214 191-246 3/1
0.75 7:56 1:19 10:36 143 140-146 1516 185 178-188 209 194-231 0/1
0.88 9:21 1:25 11:23 142 141-145 1616 184 178-188 209 192-270 3/1
1.00 10:50 1:29 11:55 143 140-146 1703 180 174-190 207 171-255 2/2
1.13 12:18 1:27 11:38 142 139-146 1652 178 174-184 188 142-244 2/4
1.25 13:40 1:22 10:59 144 140-148 1582 179 168-184 195 187-207 1/2
1.38 14:54 1:14 9:53 150 148-152 1482 190 180-196 204 195-210 1/2
1.50 16:15 1:20 10:42 148 146-150 1585 186 180-190 211 199-230 1/1
1.63 17:35 1:20 10:43 152 148-155 1628 183 178-188 203 189-235 3/1
1.75 18:51 1:17 10:12 154 150-157 1571 184 180-188 201 187-218 1/2
1.88 20:10 1:19 10:32 150 148-152 1580 180 176-184 199 188-207 0/2
2.00 21:35 1:25 11:18 155 150-159 1752 181 152-188 208 63-256 5/2
2.13 22:51 1:16 10:04 155 152-159 1561 184 180-188 201 190-211 1/3
2.25 24:13 1:22 10:57 153 152-155 1674 180 176-186 198 188-209 1/1
2.38 25:31 1:18 10:23 157 154-159 1631 182 174-186 201 167-238 2/3
2.50 26:43 1:12 9:39 157 156-159 1515 190 184-194 233 204-252 2/4
2.63 28:01 1:18 10:20 159 155-165 1644 189 182-194 259 234-275 3/0
2.75 29:16 1:15 10:02 165 164-167 1656 185 182-190 231 197-291 5/2
2.88 30:30 1:14 9:53 159 155-165 1571 187 182-190 222 189-253 0/4
3.00 31:50 1:20 10:40 159 156-162 1697 184 172-192 232 171-273 3/3
3.13 33:10 1:20 10:37 157 155-160 1667 182 174-186 226 210-243 2/3
3.25 34:26 1:16 10:08 165 160-168 1671 185 180-188 246 226-282 3/1
3.38 35:43 1:18 10:21 167 162-168 1729 182 176-188 221 202-255 1/3
3.50 37:00 1:16 10:11 157 155-162 1600 183 178-190 205 190-239 0/3
3.63 38:16 1:16 10:10 158 157-160 1606 188 184-192 241 236-245 1/0
3.75 39:37 1:21 10:51 160 158-162 1736 184 176-190 231 212-271 3/1
3.88 40:55 1:18 10:25 158 152-163 1645 184 178-188 208 180-237 1/4
4.00 42:10 1:15 9:57 159 153-162 1581 187 180-192 211 203-221 1/1
4.13 43:27 1:17 10:19 161 152-169 1661 184 176-192 210 181-234 1/3
4.25 44:45 1:18 10:23 153 151-154 1590 185 180-188 214 194-231 1/2
4.38 46:05 1:20 10:36 155 154-156 1644 185 182-188 235 228-252 3/0
4.50 47:27 1:23 11:02 161 156-165 1776 183 178-190 260 241-275 9/0
4.62 48:40 1:13 10:12 163 161-165 1662 185 178-190 220 187-248 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 10:41

  • Cadence Distribution

    184 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 4.6 48:36 10:32
    Walk 0.1 88 0 3 10:48
    Still 0.0 - - 1 -

  • Power Distribution

    215W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 38.93% More
    800m 4:56 9:56 45.76% More
    1km 6:13 10:01 48.03% More
    Mile 10:11 10:11 51.54% More
    5k 32:13 10:22 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 54.55
    5km 31:57 10:17 53.39
    5M 52:55 10:35 52.88
    10km 1:06:38 10:43 52.57
    10M 1:50:20 11:02 52.35
    Half 2:26:54 11:13 52.01
    20M 3:50:02 11:30 52.18
    Mara 5:06:16 11:41 52.55
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