Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 2:46pm by laterunner

Walk > General
  • Time
    3:02:38
  • Miles
    4.48
  • Min/mi
    40:46
  • Stride(cm)
    38
  • Cals
    409
  • Cadence
    105
  • BPM
    60
  • %MHR
    35.3
  • B/mi
    2464
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Nice walk on the beach and the dunes. Weather not too bad and lots of birds to watch. We’ve already seen lots of swallows so it must be summer.

1) 1km - 23:42(23:42/km) 61/106bpm [1445b/km] 56cal 28/66rpm
2) 1km - 27:27(27:27/km) 56/72bpm [1538b/km] 56cal 26/79rpm
3) 1km - 25:42(25:42/km) 58/73bpm [1491b/km] 54cal 27/77rpm
4) 1km - 24:27(24:27/km) 62/82bpm [1515b/km] 57cal 29/83rpm
5) 1km - 25:40(25:40/km) 57/69bpm [1463b/km] 55cal 27/75rpm
6) 1km - 25:08(25:08/km) 66/89bpm [1659b/km] 61cal 29/64rpm
7) 1km - 20:35(20:35/km) 60/77bpm [1235b/km] 51cal 33/59rpm
8) 0.22km - 9:57(46:01/km) 65/75bpm [2991b/km] 19cal 12/79rpm
23:42 27:27 25:42 24:27 25:40 25:08 20:35 9:57
Ness
Excellent! Hope you're having good weather!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:22 4:22 34:58 82 65-106 2867 106 90-118 1/7
0.25 11:52 7:30 1:00:01 59 50-73 3541 108 90-116 1/3
0.38 15:32 3:39 29:13 57 53-62 1666 110 106-114 2/3
0.50 18:31 3:00 23:56 59 52-66 1412 110 100-118 3/6
0.63 23:44 5:13 41:44 54 43-65 2254 105 84-128 2/4
0.75 27:56 4:12 33:35 56 51-61 1881 101 84-108 4/2
0.88 30:54 2:58 23:41 58 53-61 1374 106 86-112 7/4
1.00 35:06 4:12 33:39 53 44-63 1783 105 82-154 5/2
1.13 47:26 12:20 1:38:41 53 47-60 5231 102 88-124 5/5
1.25 51:22 3:56 31:26 66 55-72 2074 104 92-158 3/4
1.38 57:09 5:47 46:13 56 46-69 2589 99 84-118 2/8
1.50 1:01:51 4:42 37:40 56 48-66 2109 103 88-110 2/2
1.63 1:05:06 3:15 25:58 60 54-69 1558 108 104-112 2/1
1.75 1:12:45 7:39 1:01:15 57 50-66 3491 105 94-112 3/3
1.88 1:17:06 4:21 34:46 60 51-68 2086 104 90-154 3/2
2.00 1:20:38 3:32 28:20 59 52-67 1671 105 94-110 3/3
2.13 1:23:55 3:17 26:14 59 52-72 1548 105 96-114 9/1
2.25 1:28:56 5:01 40:06 67 50-82 2687 102 80-120 2/4
2.38 1:37:31 8:35 1:08:38 62 54-74 4255 98 86-106 4/6
2.50 1:46:03 8:32 1:08:16 62 47-77 4233 97 86-106 6/5
2.63 1:50:00 3:57 31:36 56 49-66 1769 105 96-118 4/5
2.75 1:57:09 7:09 57:12 56 45-63 3203 105 86-150 6/4
2.88 2:00:25 3:17 26:15 59 50-66 1549 105 92-118 4/3
3.00 2:04:19 3:54 31:12 59 52-67 1841 105 96-112 6/6
3.13 2:07:22 3:03 24:24 60 53-70 1464 106 96-114 4/7
3.25 2:11:32 4:10 33:16 64 46-76 2129 106 98-114 3/5
3.38 2:18:44 7:12 57:39 63 53-75 3632 105 86-118 6/4
3.50 2:21:43 2:59 23:52 71 62-83 1695 108 88-122 4/8
3.63 2:29:15 7:32 1:00:14 70 62-89 4216 102 86-118 3/3
3.75 2:33:47 4:32 36:17 62 51-76 2249 103 82-114 5/1
3.88 2:37:46 3:59 31:50 59 51-72 1878 107 100-112 3/2
4.00 2:41:05 3:19 26:36 57 51-70 1516 107 100-114 3/7
4.13 2:45:14 4:08 33:06 59 44-73 1953 107 92-114 2/2
4.25 2:49:35 4:22 34:52 63 53-73 2197 106 88-114 6/1
4.38 2:53:21 3:46 30:04 60 54-69 1804 108 96-118 5/2
4.48 3:02:38 9:17 1:25:15 64 44-75 5456 99 82-158 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 106 max Delete HR Trace

  • Cadence Distribution

    105 avge / 158 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:59 24:06 More
    800m 13:51 27:52 More
    1km 18:19 29:28 More
    Mile 34:24 34:24 More
    5k 2:00:01 38:38 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here