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Wed 16th Apr 2025 at 9:43am by laterunner

Walk > General
  • Time
    1:29:04
  • Miles
    3.68
  • Min/mi
    24:12
  • Stride(cm)
    60
  • Cals
    292
  • Cadence
    111
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    1701
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 13:34(13:34/km) 76/88bpm [1031b/km] 49cal 52/64rpm
2) 1km - 13:14(13:14/km) 76/83bpm [1005b/km] 49cal 56/61rpm
3) 1km - 15:34(15:34/km) 69/84bpm [1074b/km] 50cal 46/59rpm
4) 1km - 15:22(15:22/km) 67/80bpm [1029b/km] 49cal 46/60rpm
5) 1km - 16:25(16:25/km) 68/83bpm [1116b/km] 49cal 42/74rpm
6) 0.92km - 14:56(16:16/km) 67/78bpm [1090b/km] 46cal 42/60rpm
13:34 13:14 15:34 15:22 16:25 14:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:04 76 62-86 2056 113 102-124 3/3
0.25 5:53 2:30 19:59 63 59-77 1259 117 112-122 3/3
0.38 8:46 2:53 23:02 76 71-79 1751 114 106-118 2/2
0.50 11:10 2:25 19:17 83 80-86 1601 120 116-124 3/3
0.63 13:37 2:27 19:37 82 78-87 1608 117 112-124 5/5
0.75 16:15 2:37 20:58 79 74-83 1656 114 102-120 3/3
0.88 18:52 2:38 21:01 77 73-80 1618 115 112-118 2/5
1.00 21:25 2:33 20:20 76 73-80 1546 117 114-122 4/4
1.13 24:07 2:43 21:40 75 71-79 1626 113 110-114 3/3
1.25 26:55 2:47 22:17 73 67-76 1627 112 102-114 4/3
1.38 29:33 2:39 21:11 77 73-84 1631 114 112-116 3/1
1.50 32:15 2:42 21:34 75 69-80 1617 112 106-116 1/4
1.63 36:11 3:56 31:29 63 53-77 1984 111 92-118 2/2
1.75 39:46 3:34 28:35 67 56-76 1915 111 102-118 1/2
1.88 42:36 2:50 22:39 70 64-75 1586 114 100-118 1/2
2.00 45:17 2:41 21:28 71 64-79 1524 113 104-116 3/2
2.13 48:49 3:32 28:20 65 56-73 1841 108 94-114 2/2
2.25 52:12 3:23 27:02 67 55-76 1812 112 108-114 2/1
2.38 55:12 3:01 24:04 64 56-72 1541 110 100-118 1/3
2.50 58:11 2:59 23:50 70 58-79 1668 109 88-116 5/1
2.63 1:01:14 3:03 24:23 70 61-78 1706 103 88-112 3/3
2.75 1:05:24 4:10 33:20 63 57-73 2100 104 84-112 2/3
2.88 1:08:52 3:28 27:46 64 57-69 1777 108 100-110 3/2
3.00 1:11:52 2:59 23:56 72 64-78 1723 111 96-148 3/4
3.13 1:14:31 2:39 21:12 78 74-83 1653 111 104-118 3/3
3.25 1:17:05 2:35 20:38 72 70-75 1485 114 110-118 3/4
3.38 1:19:45 2:40 21:19 71 66-78 1514 112 110-114 5/4
3.50 1:22:45 3:00 23:56 66 58-75 1580 110 98-114 4/2
3.63 1:26:27 3:43 29:41 65 59-72 1929 108 102-120 3/3
3.68 1:29:04 2:37 50:08 62 60-68 3108 90 84-104 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 87 max Delete HR Trace

  • Cadence Distribution

    111 avge / 148 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 9:57 20:01 More
    1km 12:32 20:10 More
    Mile 20:43 20:43 More
    5k 1:13:10 23:33 More
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